Protein shakes are a great addition to any health conscious and fitness-heavy lifestyle. The nutrient protein is vital to the human diet. This important nutrient can be found in a variety of good sources. Protein shakes are just one of these. If you have decided to add them to your diet, you may be wondering when the best time to drink protein shakes is in order to reap the most benefits. As with any diet supplement, you want to be certain you are getting your money’s worth and that it is serving a legitimate purpose in your diet. True, you can get protein from other good sources, but protein shakes are convenient and easily digested. They also can contain additional vitamins and nutrients, important in a healthy diet.
Protein is called a macronutrient. This term signifies that the body needs large amounts of protein when compared to micronutrients like Vitamin C or Calcium, for example. Our bodies use protein to make hormones and enzymes. Every cell in your body contains protein, and would not survive without it. Protein is also a vital component on our bones, muscles, skin, and blood. But if you are wondering about the best time to drink protein shakes, then you are most likely interested in how protein works to repair and build muscle tissue.
There is no doubt that the best time to drink protein shakes is immediately following a workout.
During a workout, particularly a strenuous strength training workout, your muscle experience trauma. Many tiny tears occur in the muscle tissue while you are exercising. This is why you feel sore the day following a good workout. These tiny tears are huge opportunities for muscle growth. As a matter of fact, it is through these tears that are muscles are given the opportunity to re-fortify themselves. This is precisely why the best time to drink protein shakes is immediately following exercise.
Protein repairs muscle tissue. When you have tiny tears in your muscles, protein comes to the rescue, patching these tears. Through this patching and repairing, your muscles become stronger and larger than before. This is the science behind muscle gain and help explains why this is the best time to drink protein shakes. A good source of protein within one hour of the muscle trauma can drastically improve and speed the muscle repair and growth process.
Protein has been an important post-workout snack source for a long time in the world of body building. However, you don’t have to be Mr. Olympia to get the benefits of a great protein shake, protein bar, or recovery drink (with, of course, high protein). Protein shakes, in particular are digested quickly by the body and dispatched to those muscles that need it the most. Because your body doesn’t store protein like it does fats, you must replenish the protein in order to maximize the efforts you put into your workouts. This is why the best time to drink protein shakes is within one hour of your workout, so your freshly traumatized muscles can get the fastest relief.
If you are looking for a great protein shake to add to your day, check out our Whey Protein Powders and also the P90X Recovery Formula, a great balance of protein, carbs, vitamins, and antioxidants, excellent for encouraging muscle repair and growth.
Jun 02, 2011 @ 23:47:15
I love the information..very helpful..Thank You