Comments on: P90X Protein Bars: Nutrition on the Go http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/ Fri, 20 Nov 2009 21:03:32 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Salim http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-3588 Salim Sat, 07 Nov 2009 17:12:42 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-3588 I am just beginning the program. What is Turkey Jerky? Also, if I am working out in the evening, should I be eating dinner after my workout? I am just beginning the program. What is Turkey Jerky? Also, if I am working out in the evening, should I be eating dinner after my workout?

]]> By: Mary http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-3179 Mary Tue, 18 Aug 2009 14:28:00 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-3179 I'm on my second month of the program and I can't help but notice that the meal plan doesn't always match up with the portions it says we should be eating. I don't have my book on hand, but I remember that one dinner calls for 3 oz of parmesan cheese which according to the portion approach qualifies as 3 dairy and the 2nd phase of the plan only calls for 2 dairy. Is it a misprint, or is the meal plan that different from the portion approach? I’m on my second month of the program and I can’t help but notice that the meal plan doesn’t always match up with the portions it says we should be eating. I don’t have my book on hand, but I remember that one dinner calls for 3 oz of parmesan cheese which according to the portion approach qualifies as 3 dairy and the 2nd phase of the plan only calls for 2 dairy. Is it a misprint, or is the meal plan that different from the portion approach?

]]> By: Brandy http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-3153 Brandy Wed, 12 Aug 2009 15:56:20 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-3153 I just started the program and am following the portion plan. It calls for 1 snack, 1 bar and 1 recovery drink per day. I have been alternating almonds, soy nuts and string cheese for my snack. Should I eat 1/2 the bar or the entire thing? What about the recovery drink? Thank you! I just started the program and am following the portion plan. It calls for 1 snack, 1 bar and 1 recovery drink per day. I have been alternating almonds, soy nuts and string cheese for my snack. Should I eat 1/2 the bar or the entire thing? What about the recovery drink? Thank you!

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-2926 Staff Mon, 27 Jul 2009 14:45:21 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-2926 Hello Brian, As far as I know, Beachbody products are generally not sold in stores. You can probably find other products in stores that are similar, but not the Beachbody brand. -Erin Hello Brian,

As far as I know, Beachbody products are generally not sold in stores. You can probably find other products in stores that are similar, but not the Beachbody brand.

-Erin

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-2925 Staff Mon, 27 Jul 2009 14:42:27 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-2925 Hello Shelley, No, the protein bars are counted as snacks in the portions approach. You should still get your 5 servings of protein from other foods in as well. -Erin Hello Shelley,

No, the protein bars are counted as snacks in the portions approach. You should still get your 5 servings of protein from other foods in as well.

-Erin

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-2924 Staff Mon, 27 Jul 2009 14:40:01 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-2924 Hello Denise, If you are following the meal plan, eat the whole bar. That whole bar was calculated into the daily values for the meal plan. For the portions approach, for a single snack, it's half the bar. Try following one of the approaches. Looking at two can get confusing. I apologize, but I am not sure what your second question is. You should have a recovery drink after your workouts no matter what. If you want to have one for a snack, it is listed in both approaches. I am not sure if that answered your second question, but hopefully it helped! -Erin Hello Denise,

If you are following the meal plan, eat the whole bar. That whole bar was calculated into the daily values for the meal plan. For the portions approach, for a single snack, it’s half the bar. Try following one of the approaches. Looking at two can get confusing.

I apologize, but I am not sure what your second question is. You should have a recovery drink after your workouts no matter what. If you want to have one for a snack, it is listed in both approaches. I am not sure if that answered your second question, but hopefully it helped!

-Erin

]]> By: Brian http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-2906 Brian Sat, 25 Jul 2009 23:58:03 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-2906 I just ordered your fitness program today and had a question about protein bars and shakes. Are your products offered anywhere besides your web site? I'm sure that question will be answered when I receive my order, but I was wondering if I would be able to find what I need locally. I just ordered your fitness program today and had a question about protein bars and shakes. Are your products offered anywhere besides your web site? I’m sure that question will be answered when I receive my order, but I was wondering if I would be able to find what I need locally.

]]> By: Shelley http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-2148 Shelley Thu, 21 May 2009 23:53:23 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-2148 I have a question. I have been eating a protein bar as my morning snack almost daily....I generally don't have an afternoon snack as I don't find I'm hungry....I'm a level 1 in phase 1, the guide says I can have a protein bar and recovery drink in addition to my 1 snack and 5 proteins, 1 fruit, 2 veggies, 2 dairy, 1 carb, 1 condiment, and 1 fat, so the protein bar doesn't count towards my 5 other protein allotments does it? Thank you! I have a question. I have been eating a protein bar as my morning snack almost daily….I generally don’t have an afternoon snack as I don’t find I’m hungry….I’m a level 1 in phase 1, the guide says I can have a protein bar and recovery drink in addition to my 1 snack and 5 proteins, 1 fruit, 2 veggies, 2 dairy, 1 carb, 1 condiment, and 1 fat, so the protein bar doesn’t count towards my 5 other protein allotments does it? Thank you!

]]> By: Denise http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-1948 Denise Mon, 04 May 2009 18:18:33 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-1948 Little confused on protein bar. At Level 1 and it suggests 1 protein bar and a recovery drink for snack in the meal plan. First question is do you eat the whole protein bar or only a 1/2...as in the portions section it says 1/2 bar is a snack. Second question...don't have recovery drink yet so can I use an item from the snack portion to replace it? Little confused on protein bar. At Level 1 and it suggests 1 protein bar and a recovery drink for snack in the meal plan. First question is do you eat the whole protein bar or only a 1/2…as in the portions section it says 1/2 bar is a snack. Second question…don’t have recovery drink yet so can I use an item from the snack portion to replace it?

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-1903 Staff Tue, 28 Apr 2009 19:34:29 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-1903 Hello Linda, The quick and short way to say this is Crystal Light drink mixes OK, diet sodas not OK. And also, you should only be drinking the Crystal Light mixes in moderation. Enjoy your workouts. -Nate Hello Linda,

The quick and short way to say this is Crystal Light drink mixes OK, diet sodas not OK. And also, you should only be drinking the Crystal Light mixes in moderation. Enjoy your workouts.

-Nate

]]> By: Linda http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-1858 Linda Mon, 27 Apr 2009 16:14:30 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-1858 I have a questions, I've read all my matterals and I didn't see anything about diet sodas or crystal light drink mixes. It's day one for my so I'm a little confused. Thanks, Linda I have a questions, I’ve read all my matterals and I didn’t see anything about diet sodas or crystal light drink mixes. It’s day one for my so I’m a little confused.
Thanks,
Linda

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-1665 Staff Thu, 09 Apr 2009 17:06:30 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-1665 Hello Andrew, There are only 12 bars box so if you're looking for a months worth, you may need to get a couple more boxes. -Russell Hello Andrew,

There are only 12 bars box so if you’re looking for a months worth, you may need to get a couple more boxes.

-Russell

]]> By: Andrew http://www.extremebodyworkout.com/blog/2008/11/08/p90x-protein-bars-nutrition-on-the-go/comment-page-1/#comment-1623 Andrew Mon, 06 Apr 2009 04:28:38 +0000 http://www.extremebodyworkout.com/blog/?p=266#comment-1623 Is the protein bars just a 30 day supply? (provided you eat one a day) Is the protein bars just a 30 day supply? (provided you eat one a day)

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