Comments on: P90X Protein Bars: Nutrition on the Go

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By: Gemma

Gemma — Sun, 29 Jan 2012 07:58:16 +0000

Hi. I’m starting P90X, and using the Portion system. While I look forward to using the recovery drink (protein powder + water or milk, if I apportion Dairy servings to it), I cannot wrap my mind around eating processed Protein Bars, regardless of how healthy they may be. I’d much rather eat the equivalent in egg whites (protein) and oats (carbs) and vitamins, or whatever to equal those nutrient-packed 240 calories – I’m just not feeling a protein bar. I work at home, I can manage the food prep – what combos would you suggest? Or – which Portion equivalents does one Bar equal? I’m tentatively thinking of it as 3 egg whites (6g protein x 3 = 18 grams/50 calories) + one half-cup serving of oatmeal (27 g of carbohydrates/150 calories), + 1/2 cup frozen blueberries (7g carbs/40 calories). The difference in vitamins I’d make up in my daily vitamin popping.

Any thoughts/suggestions? I’d like to do this right, but the protein bar just isn’t going to work for me at all.

By: Staff

Staff — Mon, 16 Jan 2012 21:46:28 +0000

Hello Heidi,

the bar should not be counted as a serving of carbs.

-Mike

By: Staff

Staff — Mon, 16 Jan 2012 21:41:36 +0000

Hello CJ,

if you are omitting the bar and the shake, it would be ok to have 3 snacks instead.

-Mike

By: Heidi

Heidi — Mon, 16 Jan 2012 01:25:04 +0000

Do I count the protein bar as a carb? 26 grams of carbs plus a serving of carb (on phase 1 fat shredder) seems like a lot of carbs to me. I am on week 3 and have been counting it simply as my “bar” and then having one carb serving in addtion. Just not wanted to eat too many carbs and am trying to follow the diet very closey so I can loose weight.

By: CJ

CJ — Thu, 12 Jan 2012 21:30:00 +0000

I am doing the Lean program and on week 1….level 1 for diet.
It says you can have one snack, one bar and one shake.
Can I just do three snacks instead?

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