Just How Intense is P90X?
If you are debating on whether or not to try P90X, one thing that could be holding you back is the unknown. It is obvious from the commercials and reviews out there on the web that this is quite possibly the most intense workout you will ever do. You may wonder if you can keep up or if the challenge will be too much. So, just how intense is P90X? Very. However, you can’t let a challenge discourage you. Our bodies are built to meet and sometimes exceed our expectations. If you set the bar high, you will be amazed at what your body does to reach that bar.
Tony Horton encourages you to “bring it” and wants to “see” you putting maximum effort into the P90X workouts. However, he knows that this is a process and for that reason, never suggests you do anything that will cause injury or discourage you. You are encouraged to set goals realistic but challenging enough for your fitness level. If you can only do 10 reps of a certain move, then do 10 but make them the best 10 ever!
The beautiful thing about P90X is the versatility. No doubt there will be days where you question your ability to stick with the program. But, as you meet and exceed your own expectations, your motivation will be spurred by your successes. The satisfaction you get from pushing yourself beyond your doubts and through your rough days will give you the confidence needed to carry on.
Look at what some P90X customers have to say about the program and its intensity:
“Tony will tell you if you cannot finish an exercise, that it is okay and encourages you to rest and then pick your pace when ready and also ensures you that you will be able to do the whole workout soon.”
-Suzanne F., N.J.
“The Power 90X routines keep you moving for over an hour each day! You really have to “Bring It” but the results are worth it!”
-Vanessa M., CA.
” I look at myself in the mirror now and I can’t even believe it’s me. I work for the Postal Service so I am always on the move, P90X has made my job so much easier!”
-Jeff H., IL.
For a great first-hand look at regular people doing P90X and bringing it on a daily basis, check out this day by day P90X review from husband and wife team, Jen and Tom. The weekly recap videos are a lot of fun to watch and give you a good idea of just how hard you will be working.
I am a 52 year old woman and have had to have double knee replacements in the last year. Will this program require alot of jumping or running. These are the two things I was told to avoid. I would really like to get back in shape and gain strength.
Hi Penny,
You’re going to find that P90X is a very intense program. You’ll also find that more than 1 of the 12 workout DVDs will require you to jump quite a bit. Plyometrics, Cardio X, Kenpo X etc.
I’d recommend taking a look at one of our other programs to start and then perhaps working your way up to P90X as you gain strength.
Take a look at 10 Minute Trainer
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
and Slim in 6
http://www.extremebodyworkout.com/slimin6-products/slim-in-6.php
We offer a 30 Money Back Guarantee so you can give the program a try and if it’s not the right fit, you can always return it and try another one of our programs or get a refund.
-Matt
Staff
I use to be pretty trim through high school till i was 21. when i turned 21 i ended up having my aortic valve replaced. Ive always been active but after my surgery I put on about 75 pounds and its gotten hard to do so many thing. im so tired of stupid diets an going to the gym and getting hardly any results. i dont mind working for something i work construction and its very physical. But I am skeptical will p90x truely help me loose the weight and tone my body . just want to feel and look healthy again. another thing its hard for me to do pull ups and push ups will p90x work with me till i can again?
Hi Sam,
Thanks for stopping by. P90X is our most popular program, and for good reason. Unlike fade diets, P90X sets you on course to eating healthy for life. The P90X Nutrition Guide is not about starving yourself it’s about eating the right types of foods and eating enough food to give you the fuel you need for your workouts.
P90X is also not one of these exercise gimmicks or gadget type programs. The reason it works is because it’s such a well rounded program with specific exercises that target your entire body.
It works because of the commitment involved. You have to follow the P90X Nutrition Guide, which requires you to take the time to put together healthy meals each day. It also requires about an hour and fifteen minutes, six days a week for the workouts themselves. It’s about as close as you’re going to get to having a nutritionist and personal trainer working with you to transform your body for 90 days.
P90X is flexible. You’ll notice specific instruction in each workout that will show you for instance how to modify your pull-ups to get you started as well as pushups. For example you can begin to do pullups with the assistance of a chair. Pushups, can start on your knees.
P90X is a phenomenal program and we back it with a 30 Day Money Back Guarantee. As with any exercise program if you have had past medical issues please be sure to consult with your doctor before starting the program. Good luck and we hope to get you started with P90X soon!
From reading all the comments, it seems like a very intense workout. I am just wondering if I might be able to do it. I am tempted to try it, and very curious about it. I currently belong to a gym that has Less Mills workout sessions, and we do the Body Pump and the Body Combat, which is intense. I am thinking that perhaps the intensity of the P90X would be similar.
Staff Reply:
February 8th, 2010 at 3:49 pm
Hello Lanah,
try the fitness test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you can pass, you are ready for the P90X. It will still be tough, but you should be able to handle it and stick with it.
-Mike
I just checked out the P90X promo stuff and it looks great, but I noticed that the exercise guide shows a guy working on a pull-up mac hine. It made me wonder if you have to buy other products in addition to just the work-out system. I know you guys sell a lot of other products, but some of them were slightly pricy for my income range. If I buy the P90X for the $119.85, should I also be planning to buy other additional eqipment? I don’t have any gym equipment at my house. I would appreciate a response. Thanks so much and GREAT system! – Rick
Staff Reply:
February 8th, 2010 at 3:50 pm
Hello Rick,
there is additional equipment that you would need. Something to do chin-ups with, either the bar or the bands along with the door attachment kit, a yoga mat, and either dumbbells or bands.
For the least amount of equipment, I would get the bands with the door attachment. That way you don’t have to buy the chin-up bar or dumbbells.
-Mike
I’m 16 I exercise everyday, I lift weights one day and the next day I run. I’m 5′5″ 130lbs, already in good shape but I want my muscles to be bigger especially abs, arms, and pecs. I was wondering how hard p90x would be for me because most people are older and out of shape when they start. I already have a little definition in my body, but I really want my upper body to be more muscular. Is this the right program for me?
Staff Reply:
February 8th, 2010 at 3:54 pm
Hello Zack,
This program can be a challenge for you if you want it to be. You set your own goals, set your own reps, and can work at an increased intensity level if you choose. I’m sure you know that heavier weights and fewer reps leads to larger muscles and that too much cardio can counteract that. This program will allow you to lift heavy weights, and if you do the classic version, you will only be doing cardio twice a week (Plyometrics and Kenpo X), and Yoga once a week. I think you are a perfect candidate for this program.
-Mike
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