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	<title>Comments on: How to Choose the Right Kid Workout Video</title>
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		<title>By: job at home</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/19/how-to-choose-the-right-kid-workout-video/comment-page-1/#comment-6165</link>
		<dc:creator>job at home</dc:creator>
		<pubDate>Thu, 29 Apr 2010 12:08:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=108#comment-6165</guid>
		<description>I want to start my own blog too, what blog platform do you use, where i can download it ?</description>
		<content:encoded><![CDATA[<p>I want to start my own blog too, what blog platform do you use, where i can download it ?</p>
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		<title>By: Mark</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/19/how-to-choose-the-right-kid-workout-video/comment-page-1/#comment-1824</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 22 Apr 2009 16:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=108#comment-1824</guid>
		<description>Hey guys,
 My wife and I have some of Tony&#039;s previous videos and use them regularly when we cannot get to the gym. We&#039;ve been extremely please with the exercises. We had also planned on getting the P90X this summer for a change in routine. 
My daughter is a competitive basketball player. She is 13, and plays on a varsity high school select level. This past weekend, she tore her ACL. This was a blow for the entire family &amp; team. We have a great Ortho doctor who she has been seeing. The diagnosis is that she cannot have surgery until she is done growing. That could be a couple of years?? This means therapy for now. She will go to a PA twice a week, and one of our friends is a PT, and is willing to come by 3 or 4 times a week to work out with her as well. (He lives down the street)
Mentally, she wants to overcome this as fast as possible, and is ready to do whatever it takes. Do you guys offer a program that we could use for this situation? Meg has been in Core/strength training for the last 2 years, so we need something for the rest of her body to continue building, but also something light that may help the healing of the knee until she can get surgery. To date, she has not touched a weight, everything is resistance and we want to keep it that way until she is done growing.</description>
		<content:encoded><![CDATA[<p>Hey guys,<br />
 My wife and I have some of Tony&#8217;s previous videos and use them regularly when we cannot get to the gym. We&#8217;ve been extremely please with the exercises. We had also planned on getting the P90X this summer for a change in routine.<br />
My daughter is a competitive basketball player. She is 13, and plays on a varsity high school select level. This past weekend, she tore her ACL. This was a blow for the entire family &amp; team. We have a great Ortho doctor who she has been seeing. The diagnosis is that she cannot have surgery until she is done growing. That could be a couple of years?? This means therapy for now. She will go to a PA twice a week, and one of our friends is a PT, and is willing to come by 3 or 4 times a week to work out with her as well. (He lives down the street)<br />
Mentally, she wants to overcome this as fast as possible, and is ready to do whatever it takes. Do you guys offer a program that we could use for this situation? Meg has been in Core/strength training for the last 2 years, so we need something for the rest of her body to continue building, but also something light that may help the healing of the knee until she can get surgery. To date, she has not touched a weight, everything is resistance and we want to keep it that way until she is done growing.</p>
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		<title>By: Staff</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/19/how-to-choose-the-right-kid-workout-video/comment-page-1/#comment-61</link>
		<dc:creator>Staff</dc:creator>
		<pubDate>Sun, 24 Aug 2008 03:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=108#comment-61</guid>
		<description>Hey Israel,

So, is P90X good for your age. Well, For many people especially those active in sports, the teenage years are actually our prime years for physical fitness, just turn on the 08&#039;  Olympics as proof!

Typically, most people who take part in the P90X program tend to be in their late twenties to early forties, however this is certainly not a hard fast rule. We have plenty of customers who are in their teens who like to add P90X into their sports training for football, basketball and lacrosse etc. 

But, you don&#039;t have to be an athlete to start the P90X program. P90X is very flexible, that&#039;s something that a lot people don&#039;t realize.  It allows you to choose how much weight and how many reps of a given exercise you&#039;re capable of doing. This gives you the ability to gradually increase your performance as you progress through the program at your own pace. So, if you can&#039;t pump out 30 reps of diamond pushups, maybe you can only do 5, then you mark it down on the worksheet and next week you up the ante. Little by little you improve your performance in relationship to what you can handle. 

Try it. We offer a no hassle 30-day money back gurantee, that means you can give it shot, pop in the DVDs check out the workouts and see if the program is the right fit for you. If not send them back and try one of our other programs like Power 90, or 10 minute Trainer, or get a refund. We hope this helps shed some light on the program and we look forward to getting you started and getting your feedback!

-Matt
Staff</description>
		<content:encoded><![CDATA[<p>Hey Israel,</p>
<p>So, is P90X good for your age. Well, For many people especially those active in sports, the teenage years are actually our prime years for physical fitness, just turn on the 08&#8242;  Olympics as proof!</p>
<p>Typically, most people who take part in the P90X program tend to be in their late twenties to early forties, however this is certainly not a hard fast rule. We have plenty of customers who are in their teens who like to add P90X into their sports training for football, basketball and lacrosse etc. </p>
<p>But, you don&#8217;t have to be an athlete to start the P90X program. P90X is very flexible, that&#8217;s something that a lot people don&#8217;t realize.  It allows you to choose how much weight and how many reps of a given exercise you&#8217;re capable of doing. This gives you the ability to gradually increase your performance as you progress through the program at your own pace. So, if you can&#8217;t pump out 30 reps of diamond pushups, maybe you can only do 5, then you mark it down on the worksheet and next week you up the ante. Little by little you improve your performance in relationship to what you can handle. </p>
<p>Try it. We offer a no hassle 30-day money back gurantee, that means you can give it shot, pop in the DVDs check out the workouts and see if the program is the right fit for you. If not send them back and try one of our other programs like Power 90, or 10 minute Trainer, or get a refund. We hope this helps shed some light on the program and we look forward to getting you started and getting your feedback!</p>
<p>-Matt<br />
Staff</p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/19/how-to-choose-the-right-kid-workout-video/comment-page-1/#comment-58</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 20 Aug 2008 21:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=108#comment-58</guid>
		<description>hi, i am 15 years old. i have been known as a pretty weak guy, so i have decided to get p90x, is p90x good for me or age?</description>
		<content:encoded><![CDATA[<p>hi, i am 15 years old. i have been known as a pretty weak guy, so i have decided to get p90x, is p90x good for me or age?</p>
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