Comments on: Muscle Confusion and Weight Loss http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/ Sat, 31 Jul 2010 01:36:49 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Staff http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/comment-page-1/#comment-5417 Staff Thu, 28 Jan 2010 21:04:17 +0000 http://www.extremebodyworkout.com/blog/?p=93#comment-5417 Hello Matt, please contact customer service for information on how to obtain another copy of the fitness guide. http://www.extremebodyworkout.com/customer-service.php Hello Matt,

please contact customer service for information on how to obtain another copy of the fitness guide.

http://www.extremebodyworkout.com/customer-service.php

]]> By: Matt http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/comment-page-1/#comment-5416 Matt Wed, 27 Jan 2010 16:01:13 +0000 http://www.extremebodyworkout.com/blog/?p=93#comment-5416 I lost the instruction papers for this, what video do i start with and how many do i do a day? I lost the instruction papers for this, what video do i start with and how many do i do a day?

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/comment-page-1/#comment-2043 Staff Thu, 14 May 2009 17:37:20 +0000 http://www.extremebodyworkout.com/blog/?p=93#comment-2043 Hello Aarika, It is a great idea to add additional Cardio to your workouts. Adding any Cardio to your daily workouts is essential to getting yourself into top physical shape. So, by all means, add running to your daily regiment, it can only help you to your goal. -RJ Hello Aarika,

It is a great idea to add additional Cardio to your workouts. Adding any Cardio to your daily workouts is essential to getting yourself into top physical shape. So, by all means, add running to your daily regiment, it can only help you to your goal.

-RJ

]]> By: Aarika http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/comment-page-1/#comment-2023 Aarika Tue, 12 May 2009 20:13:54 +0000 http://www.extremebodyworkout.com/blog/?p=93#comment-2023 When doing the daily exercises, is it okay to add running each day along with them or does that throw off the whole muscle confusion? When doing the daily exercises, is it okay to add running each day along with them or does that throw off the whole muscle confusion?

]]> By: Leanne http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/comment-page-1/#comment-1103 Leanne Wed, 25 Feb 2009 04:09:43 +0000 http://www.extremebodyworkout.com/blog/?p=93#comment-1103 I've been going to my local gym for the past 4 years. I've tried a couple different programs (BFL & BFFM)...both OK, and I did lose some weight and gain some muscle, but after 4 years of going to the gym 5/6 days a week, you get bored and plateau, plateau, plateau. I watched the infomercial on P90X and was captivated instantly. I began the program on Feb. 16 and am on my second week. I have already improved from last week (woo hoo) and I am excited about coming home and working out. I look forward to it every day, instead of kinda dreading it like I was. I feel AMAZING after each workout...exhausted as hell, but amazing. Thanks to TONY and everyone. OH, and Tony is awesome...funny, entertaining, and most of all, very motivating! He keeps me going, smiling and LOVIN' EVERY SECOND!!!! I’ve been going to my local gym for the past 4 years. I’ve tried a couple different programs (BFL & BFFM)…both OK, and I did lose some weight and gain some muscle, but after 4 years of going to the gym 5/6 days a week, you get bored and plateau, plateau, plateau. I watched the infomercial on P90X and was captivated instantly. I began the program on Feb. 16 and am on my second week. I have already improved from last week (woo hoo) and I am excited about coming home and working out. I look forward to it every day, instead of kinda dreading it like I was. I feel AMAZING after each workout…exhausted as hell, but amazing. Thanks to TONY and everyone. OH, and Tony is awesome…funny, entertaining, and most of all, very motivating! He keeps me going, smiling and LOVIN’ EVERY SECOND!!!!

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/comment-page-1/#comment-307 Staff Thu, 04 Dec 2008 21:22:24 +0000 http://www.extremebodyworkout.com/blog/?p=93#comment-307 Michael, The Workouts are about an hour long 6 days a week. Michael,

The Workouts are about an hour long 6 days a week.

]]> By: Michael D http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/comment-page-1/#comment-182 Michael D Wed, 29 Oct 2008 22:56:21 +0000 http://www.extremebodyworkout.com/blog/?p=93#comment-182 how long are the workout, and are they done everyday? how long are the workout, and are they done everyday?

]]>