Comments on: Muscle Confusion and Weight Loss

By: Staff

Staff — Mon, 13 Jun 2011 15:47:11 +0000

Hello Neyo,

I think an extra 60 minutes of cardio would be quite enough! It will take a lot, but eventually you may start to lean out if you do too much cardio. How much is hard to say, but if you keep it under 60 minutes, you should be fine. If you you want to get ripped, you should probably find a way to use the chin-up bar. Even if you have to go to the gym. The chin-ups are really important if that is the direction you are going in. If you want abs, remember that you also have to lower you overall body fat percentage to allow you muscles to be defined so try not to focus solely on the resistance workouts. You should probably follow the classic approach and use heavier weights to gain muscle mass. Tony will say from time to time what you should be doing to gain mass and what you should be doing to get lean muscle.

-Mike

By: Staff

Staff — Mon, 13 Jun 2011 15:38:06 +0000

Hello Samantha,

if you contact out customer service department, they can hook you up with the info you need to get a replacement guide.

http://www.extremebodyworkout.com/customer-service.php

-Mike

By: Neyo

Neyo — Sun, 05 Jun 2011 11:57:05 +0000

hello, my name is Neyo. i have a question about the cardio work out while your your doing the P90x program thing. How long should i run after doing the Workout videos? My friend told me that 60 mins below you lose weight and above 60 mins, you lose muscles. is this true? also, if i dont have any pull up bars, is it okay to skip that exercise? Also, if i want to just get bulky and massive ripped with like 8 pack abs, what is the sequence of the work out videos should i follow? im only in day two. please help. THANKS!

-Neyo

By: Samantha

Samantha — Thu, 20 Jan 2011 02:36:33 +0000

hi my name is samantha and a friends gave me the p x 90 all 12 dvds but thats it i have no routine plan or how to plan it out for three months can u help me plan out the classic i think its called i need to know how many dvds i do a day or how it all works ? please and thank you

By: Staff

Staff — Tue, 28 Sep 2010 16:20:40 +0000

Hello Lori,
P90X will be very reasonable for you. During the P90X program, you will not be required to lift more weight then you can handle. Most of the exercises in the workout use your own body weight and when you do have to use resistance, you should only be lifting what you can anyways. Do not be afraid to start off slow and work your way to your ideal weight. Tony Horton will never rush you or ask more of you then you can handle. If you feel like you are exerting yourself too much, pause the DVD, take a break and come back to it when you’re ready. P90X is also very customizable, so if one particular exercise isn’t working for you, there are plenty of others that you can substitute to get you to your goal. Enjoy your workouts.
-Nate

By: Lori

Lori — Sun, 26 Sep 2010 22:28:22 +0000

Hello. I am 41 and pregnant. I have always been very active, lifted weights and done cardio for years. However, after special treatments in order to get pregnanct and given my age, I am restricted to no more than 25 pounds of weight lifting and nonbouncy cardio(stationary bike or walking). Do you think P90X would be reasonable for me? I see in the info that all exercises are modifiable based on fitness level and restrictions.

Thanks in advance for your time in response to this question.

By: Staff

Staff — Thu, 28 Jan 2010 21:04:17 +0000

Hello Matt,

please contact customer service for information on how to obtain another copy of the fitness guide.

http://www.extremebodyworkout.com/customer-service.php

By: Matt

Matt — Wed, 27 Jan 2010 16:01:13 +0000

I lost the instruction papers for this, what video do i start with and how many do i do a day?