Comments on: Who Is Tony Horton?

By: ben

ben — Wed, 04 Nov 2009 07:17:25 +0000

hey, i just started p90 about a week ago and man im sore, im an 18 year old guy and im decently in shape, but i love this program so far
but man even the girls on the video make me look like a wuss haha

By: Jewel

Jewel — Tue, 03 Nov 2009 18:21:11 +0000

I have more of a question then a comment. I am a woman in my late 40’s and have had two children now grown but my body has taken a beating. My question is my stomach has what I call a smile I feel that it will never ever be flat and the only way to get rid of the extra skin would be surgery. Can P90X help me and I really want the truth. Thank you.

By: Sara

Sara — Fri, 30 Oct 2009 03:49:22 +0000

Ok so im not gettin this whole program thing. Theres 12 discs and 90 days. Can you please help me understand an break it down into simple terms for me!
Thank you,
Sara

By: Damoor

Damoor — Sun, 25 Oct 2009 17:55:39 +0000

Hello!

What pants does Tony Horton wear in the Back Biceps DVD?
Label and what they are called?

best workout video ever.
greets from Sweden

thank you!
Damoor

By: Staff

Staff — Mon, 19 Oct 2009 03:02:48 +0000

Hello Kelly and Dean,
We are so excited to hear that you love the work out! Please keep us posted and congrats on becoming a healthier you!

Tacha

By: Stephen

Stephen — Sat, 26 Sep 2009 23:07:36 +0000

I am brand new to P90x and have recently gotten a lend of the plyometrics dvd from a friend. I am currently in good shape and at a good fitness level. I want to use the plyometrics training to help me get that extra push to allow me to drop into optimum body fat range (12% and below). I was wondering how many times a week would it be recommended to perform this workout?

By: John

John — Tue, 22 Sep 2009 13:07:15 +0000

Is the 10 minute trainer suitable for 15 year old teens ?

By: Ryan

Ryan — Wed, 26 Aug 2009 13:43:33 +0000

what do you do after 910 days on p90x

By: Ryan

Ryan — Wed, 26 Aug 2009 13:42:38 +0000

I have 3 questions about the p90x. First what dvds do you use each day, all of them? second how many days a week do you do this? And last what do you do after 90 days. thank you

By: Kelly and Dean

Kelly and Dean — Wed, 26 Aug 2009 02:58:36 +0000

This the second day of the second week for us. We have always worked out but this is by far our favotite. Love It.

BRING IT! X

By: HH

HH — Tue, 11 Aug 2009 22:29:47 +0000

Hi! Ive been doing P90X for the past 5 weeks and right now I am doing doubles in week 5….Ive been keeping up with the daily workouts and my eating habits have changed drastically! No more fast food! I havent lost much weight but I’ve gained alot of muscle. I can see the six pack when i flex but there’s still a layer of fat that wont allow my abs to come out! Should I do more cardio? Also, I work on the 7th floor of my building and when I first started P90X, I could barely make it to the 7th floor! My endurance hasnt improved though. I’m a little concerned about that. I m still way out of breath when i finish. Is there something I shoudl be doing? Please help!

By: Staff

Staff — Mon, 03 Aug 2009 16:49:54 +0000

Hello Sean,

Most of the fat burn does come during the first phase of the Nutrition Plan. Just because of the way the diet is balanced and because your body is experiencing something totally new with the P90X workouts. If you are pushing yourself and increasing your push-ups, chin-ups, etc. along the way, you will find that you need more energy. At that point, you should move on to the next phase of the nutrition plan. Your muscle gain should start to increase quite a bit in the next phase of the workouts as well. This could effect your weight. As you probably know, muscle weighs more than fat. You may have lost 21 lbs in the first phase only, but what about your body fat percentage? You are probably still loosing fat while gaining muscle which is very hard to determine with a scale. You really need a body fat tester.

-Mike

By: Sean

Sean — Sat, 01 Aug 2009 07:59:37 +0000

I am 6′ and was 198 lbs. I am on my recovery week from the second stage of P90X. I currently weigh in at 196. I have toned and lost inches but am still carrying a pretty good gut on me. My goal was to get to 180-185 range by completion of the program. The calculations in the nutrition guide put me at an energy level of 2940. That fit to level II almost level III. I ate at level II 2400 cals daily using receipes from the guide calculated to the percentages in accordance with the fat shredder phase for the first 30 days. I remained in the fat shredder phase for the next 30 days and reduced my cals to 2200 cal (275 pro, 165 carb, 48 fat.) Should I stay in the fat shredder for for the final 30 days, reduce cals again, bump up the carbs for the energy phase????? I hold a BS in Exercise and Nutrition and I am stumped by this. My 2lb weight loss came during the first 30 days and I’ve held since. My wife is also on the program and also holding her weight.

By: Tony (Horton) Hears a Who | Everything about everything

Tony (Horton) Hears a Who | Everything about everything — Fri, 24 Jul 2009 06:09:01 +0000

[...] are, but thanks to PhotoShop and my girl Waj, I could be looking at the future me. According to Tony Horton, I can have those abs, and he’s much too hot to ever [...]

By: Staff

Staff — Mon, 20 Jul 2009 19:21:39 +0000

Hi Adam,

If you start the P90X, you can at least start to break that plateau down and kick start your fitness. The P90X is all about muscle confusion and keeps your body guessing and wanting more. Take the P90X with you or at least the fitness guide. You can do the workouts without the DVD’s if you are familiar with them and you have the guide. You might be surprised that quite a few people from the Military are using this program.

-Mike