When you see someone like Tony Horton in action you immediately assume that he has great pre-disposition for a buff body. You might be quick to think that “bringing it” has always come easy for Tony. The truth is that Tony Horton had to work for that beach body just like the rest of us. Like many kids, Tony grew up loving fast food and dreading exercise. Horton was a typical bony “weakling” and probably never thought he would bring a fitness phenomenon like Power 90 or P90X to the world. Not even interested in sports, being a fitness icon was never at the front of Horton’s mind.
One thing Tony did like was acting, so no one was surprised when Horton moved to Los Angeles to pursue his dream after graduating from the University of Rhode Island. He quickly realized in Los Angeles, it pays to be fit. That’s when Tony’s quest for fitness began. Horton joined the famous World Gym in Venice and began transforming his body. Studious by nature, Tony read books and asked questions of the pros at the gym gaining insight into what would one day become his own claim to fame.
Preferring a lean strong look to the stiff compact body builder image, Tony Horton stuck to activities that would improve his cardiovascular fitness while giving him the flexible streamlined but muscular look he desired. As Tony transformed his body dramatically, he also started transforming his life and outlook. People noticed!
It was the attention Horton got from his personal transformation that led him to become a sought after personal trainer. Tony Horton has trained celebrities such as Sean Connery, Tom Petty, and Shirley MacLaine, to name a few. His on camera work began when he represented the face of the Nordic Track in the late 1990s. Following that he transformed the cast of the action film The 13th Warrior, creating bodies worthy of the “warrior” title.
Amidst all of the attention, Tony met Carl Daikeler, CEO of Beachbody. The two immediately recognized the potential for a life changing relationship and joined forces. Since that time, Tony Horton, has gone on to create some of the most successful at home fitness programs available.
| Power 90: The first in the P90 series, Power 90 Boot Camp brought easy to incorporate but high powered 30 minute workouts to people craving better health around the world.
P90X: For those who wanted to really “bring it”, P90X was developed as the ramped up, intense progression from the original Power 90. The workouts and nutrition plan push people to really encounter their fitness limits and push past them in a successful effort to get ripped! P90X+ : Yet another step into peak physical performance, P90X Plus pushes graduates of the P90X series past new plateaus. In P90X+new driving music and more intense workouts send even the physically fit into higher levels of athletic performance. 10 Minute Trainer: Capitalizing on the busy fast-paced lifestyle of many modern adults, Tony developed 10 Minute Trainer to get people moving and fit in just 10 minutes a day. By stacking cardio, toning, and body sculpting, no time is wasted and transformations are on the horizon. |
Taking what changed his life, combining his winning attitude and the dream that propels all of the products that carry the Tony Horton name, Tony has become the face that thousands associate with their fitness success. Through hard work and dedicated passion, Tony has realized his own dream and continues to lead others to reach theirs.
Mar 29, 2010 @ 13:53:22
It’s all about how you decide to take it.
You should be doing lower weights more reps for lean long muscles as opposed to higher weights less reps which helps you bulk up.
So, for example:
Doing bicep curls you should do:
12-15 reps @ 20 lbs
NOT 8-10 @ 40 lbs
(or whatever makes sense for you) Point is bring down the weight and increase the reps to get lean yet strong.
Apr 02, 2010 @ 11:50:01
Hi im starting the p90x and i was wondering about the recovery drink. For the days you work out one part of your body and then do the Ab ripper x, do you have the recovery drink after the first workout or do you have it after both the first work out and Ab ripper x are done? by the way i love the program thanks.
Apr 06, 2010 @ 14:15:33
Hi Aaron,
I would do ab ripper right after the first workout, then have your recovery drink as soon as you are done with both.
-Mike
Apr 06, 2010 @ 14:26:31
Hello Chance,
we don’t have a PDF version of the Nutrition Plan, you would have to contact customer service for information on how to purchase one.
Low fat yogurt is acceptable, but it’s supposed to be plain. I’m sure it wont hurt to have your favorite flavor!
-Mike
Apr 10, 2010 @ 15:45:42
Is there really a difference between a protein shake with a bit of createne and the recovery drinki
Thanks
Hey Arron,
probably not, check the label to be sure because protein shakes can vary from brand to brand. You can find the label for the recovery drink and the protein shake we offer right on the product pages.
-Mike
May 05, 2010 @ 21:58:23
Hi,
I’m a sophomore in high school, and stay pretty active during the week. I mountain bike almost every day, very intensely, and I play basketball and football. I am 15, weigh 145, and am 6’2″, so am very slender. Would the P90X workout be alright for me?
Tyler,
YES!!!
May 12, 2010 @ 19:40:09
Hi there…
I am 45 years of age. I have just started Tony’s P90X Two days ago.
I am here today & breathing & all will be fine 
I purchased the program two years ago and left it to sit in the closet!
Shortly after the purchase I was diagnosed with Breast Cancer 6/2008 and have since been through several months of surgeries to include bilateral Masectomy, reconstruct & oophorectomy! Yes.. they cut that abdomen open! Ouch! LOL
I had a very Positive Journey!!! Cancer with a smile….& have touched others with my story
On that note.. Tony brought me to take that kit out of the closet and do what “needs” to now be done! Watch my diet & get that body moving. I have taken my before photo 5’9″ & 170lbs. (I had let go!!) I remember Tony’s words.. If you can’t do it now.. You “will be able” to do it & that keeps me going & fighting! I know he is right!!!
I hope to bring the Cancer community with me! Wish me luck! I am pushing forward!
Hi Julie!
You story is very inspiring and I hope many people come across your post to see that they can do this program if they are really committed to getting healthy and improving your fitness. A positive attitude is exactly what you need to succeed.
Good luck Julie!
-Erin
May 16, 2010 @ 11:41:23
Hi, i am debating weather or not i should purchase the p 90 x series. I am 6 foot and 130 lbs. I have never been able to put on any size or gain a pound. I am 23 and have been the same size since the 8th grade. How should i go about this program. Most of these programs seem geared tword over waight people. i couldent gain a pound if ate a tub of crisco. If tony does another test group i would love the opertunity to go through it. People ask me if i am on drugs or something, i am not a gutter rat, just really skinny and bony. Those kinds of comments are really damaging to my self esteem just as much as a fat joke hurts an overwaight person. Like i said if tony does another test group i would love to be a part of it.
Hi Sean,
gaining weight for some seems to be harder than losing weight. You can add weight by adding muscle with this program no question. It’s just a matter of knowing what to eat and how your own metabolism works. You might want to talk to a nutritionist to see what you can do to gain weight. P90X can help with gaining “muscle weight”, but the nutrition aspect of this program is geared towards those who wish to lose weight. So a combination of the workouts, and a nutritionists recommendations would be best for you. Also remember that heavier weights and fewer reps (8-10 max) will help build bulk rather than lean muscles.
-Mike
May 16, 2010 @ 11:48:31
why delete comments when we leave
May 16, 2010 @ 15:27:35
I had one of Tony Horton’s exercise DVD that I loved and I have misplaced. I can’t remember the name but they were on location in Hawaii and he had people that had success stories from 2004 (I think) . It was a great workout and I want to buy it again. Can anyone tell me the name of the DVD, sorry not a lot of info but if you have seen it you will remember… thanks
Hello Julie,
that might have been Power 90.
May 26, 2010 @ 09:51:26
I am a 41 yr old mother of 4 girls, and I have about 80 lbs. to lose. Health wise, I have no medical problems to speak of. I have read everything I can find about the P90X program, but am not sure that it is the best program for me to start with since I am so overweight. I am desparate to get started, but want to make sure that I start out with a realistic program that will help ensure my success. I don’t want to start out with the P90X, and then “give up” because of the level of difficulty. Any suggestions, information and advice would be greatly appreciated.
Thank you
Hello Tonya,
I would start with Power 90. This program is similar to P90X, but is a little less intense. This program is better for beginners.
-Mike
May 26, 2010 @ 11:48:02
hello.
i am a 24 yrs old man. 2 years back i used to go to gym. for some personal reasons i quit. now as i became so fat i started p90x from 3 days earlier. the thing is i am doing exercise after 2 years and after completing the first session, in the following day i am feeling so much pain in my triceps. that is way to painful. i cant even move my arm to higher. then i started abs exercise and now i am feeling pain on my thigh. what should i do? will i stop it for a while to get rid of this pain? or should i continue his exercise so that the pain get away immediately? besides i want to continue p90x. pls give suggestion. thank u.
Hello Massacre,
I would take a week to recover because it sounds like your pain is a little more than just soreness. Take some time to stretch and maybe do some light exercise, then get back into it. Start of taking it easy until you are comfortable enough to start pushing yourself a little more.
-Mike
Jun 07, 2010 @ 09:09:18
I am 14 years old and I have been watching the P90X results on Tv. I have been trying to lose weight, but its hard. I am also interesting in the program, so I was wondering would the P90X program be right for me.
Hello Sasha,
take the P90X fitness test to see if you can handle the workouts:
http://www.extremebodyworkout.com/pdf/p90x-fit-test.pdf
-Mike
Fleet Feet
Jun 29, 2010 @ 15:47:17
[...] The funniest part, Danielle, beautiful, blond and petite, got the reputation as being worse than Tony Horton creator of the P90X training [...]
June 27th « Mussel Confusion
Jul 08, 2010 @ 11:03:41
[...] a frightened turtle finding refuge in his shell. I’ve also become obsessed with punching Tony Horton in the face as hard as I can (if I could actually lift my arms). His smiling mug, high energy, [...]
Jul 11, 2010 @ 12:55:34
would it ruin a 12 year old boys groth if i did P90X
June 27th
Jul 18, 2010 @ 23:09:11
[...] a frightened turtle finding refuge in his shell. I’ve also become obsessed with punching Tony Horton in the face as hard as I can (if I could actually lift my arms). His smiling mug, high energy, [...]
Jul 20, 2010 @ 14:27:38
Hi guys! I’m getting ready 2 start the 90 day commitment required 4 P90X! I want 2 follow the program exactly as outlined. My starting weight is 230lbs. I know that eating smaller meals through out the day gets the best results, but you are supposed to eat 3 hrs. before bed. I also know that you are not supposed to let yourself go hungry. Would it be ok to eat low fat cottage cheese or something before bed? That would make 6 meals a day, but the program requires 5. Thanks for your time and help!! Another fellow P90Xer ready to BRING IT!!!!
Hey Bryan,
if you are hungry before bed, a small easily digestible snack would be best. Nothing tough like meat or anything heavy with fat, sugar, or calories. Something small and healthy! Your body works differently while you sleep and digestion doesn’t work in the same way as when you are awake. It would be best to follow the nutrition plan as closely as you can, but we can’t all drop our habits in one day! It will take some time, but you will be able to follow the plan more closely as time goes by. The key is to try your best and get your nutrition in check and improve your fitness.
-Mike
Four Down–Only 86 More to Go!! « Living Free
Aug 10, 2010 @ 11:46:01
[...] NO idea what they are doing when it comes to strength training etc. I also really appreciate how Tony Horton makes you feel okay if you can’t do it all. I have been careful not to push so hard that I [...]
Aug 11, 2010 @ 07:40:39
OK Tony –
I started my physical weelness program about a month ago {I’m 57 and 211 lbs and 6’1″} doing an Arobics Routine every morning {1hour} and 2 hours on Saturday and Sunday {more time to train on the weekend}. The I’m in the gym three days a week, Mon-Wed-Fri.
I’m watching my calorie intake and trying to find the right conbinations of food to give me more energy without the fat. For instance: Fiber one cereal, fat free milk, strawberries and 4oz of juice is my basic breakfast, Lunch is either fruit or a salad, and dinner is always a crap shoot, that’s my problem I don’t know what I should be trying to finish my day with as far as dinner is concerned. I hardly eat bread, pasta or potatoes, I’ve leaned from the pizza and fast food crap.
Can you help with suggestions?
Thank you –
I yeah, my sister trains in a gym and she told me to reach out to you.
Aug 14, 2010 @ 11:05:33
Hello p90x crew. I am in a deep depression over my weight. I was in excellent shape 10 years ago while in the military, then 3 kids came along and it’s all gone. I’m at the bottom of the bottom right now and the only way for me to get back into shape is to be challenged. I’ve seen the infomercials regarding p90x and I want to do it, but just can’t seem to get up and do it. I know that Tony challenges others to use his product, but I’ve got a big challenge for him. For me to believe in the product and to actually do it I am challenging Tony Horton to help me get the body that I used to have! Please help me.
Sincerely,
A stay at home mom wanting, willing, and ready to be challenged
Kerri
Hello Kerri,
I know that feeling all too well. I was a petite woman in my younger days, and after 2 kids, I became a “heavier, thick” woman. UGH. You are absolutely right. The hardest part is finding the motivation to actually do this program. Of course the workouts are hard, but you will eventually get to the point were you want to push through them and kick butt because you will start to see that this program does actually work if you follow it correctly.
Trust me, I wasn’t exactly what you call a fit person when I first started P90X. I was actually pretty lazy and I ate whatever. I was given the idea to start a personal fitness blog to help me keep track of my workouts (word press, blog spot, etc.). This works! I posted pictures of myself weekly which gave me the motivation to keep going. I didn’t want to end off with horrible looking photos for the entire internet to see!
Another idea for motivation is to get a friend or family member to do it with you. You don’t have to meet everyday to workout together, just shoot over an email or call them each day to let them know how you did, maybe discuss what you ate and visa versa. Set a weight goal or a dress size. Buy an amazing dress that you have to lose weight to wear!
This program has been around for a long time. It’s rare that you find a person who doesn’t get any results from this program when followed correctly. The Nutrition Plan is just as important as the Fitness Guide and both should be taken seriously. What those guides say is what you should be doing. Some people like to mix up the workouts or do only the ones they like, but it wont work that way!
Follow the program and give 100% and you will get great results!
Good luck Kerri!
Erin
Sep 07, 2010 @ 15:03:09
Hello,
I’m hoping you could send me some information on Tony’s availability for personal training sessions. My boyfriend has completed many of Tony’s exercise programs (P90x, P90x plus, Insanity – all more than once!), so as you can imagine he’s in great shape. I’d love to surprise him with a training session with Tony for a birthday gift, and would be willing to travel anywhere. Cost is not an issue. If Tony’s not doing sessions right now, even meeting him or hearing him give a lecture would be a dream come true for my guy. Please provide any and all information.
Thanks!!!!
Hello Krist,
I don’t have that info for you, but here are a couple of links that might help you find out:
http://www.facebook.com/BeachBodyTony
http://tonyhorton.blogspot.com/
That would be an awesome gift for your boyfriend!
-Mike
Oct 17, 2010 @ 07:19:09
Morning, has your organization considered running the PX90 workout as a shorter workout? IT would be great if there were a condensed version for those of us who don’t have the desire to be 90 minutes a day ripped.
Also – with the new Kinect from XBOX, you could sell a million copies in a heart beat if you built the program for that platform. My kids are excited about that device, and I would acquire it in a hearbeat.
Oct 18, 2010 @ 10:23:54
Hello Michael,
that would be something for Tony to decide and of course create! I hear ya! It would be awesome if we could get an extra intense, but shorter version to get the same kind of results. Most people have a tough time fitting an hour of exercise each day.
-Mike
p.s. a P90X video game…..not a bad idea!
Oct 26, 2010 @ 02:08:25
I am 61 years old, and I am doing P90X. I have the gout, so jumping around is a little difficult, but my jumps are getting better. I am usually able to finish the routines. I wouild like to be thinner and more flexibile. Thank you Tony Horton for all of your encouragement oin the DVDs.
Oct 31, 2010 @ 16:47:58
Hi Tony,
My son is lean and was working out, gymnastics, sprinting, running, some weights. Since May of this year, has suddenly gain fat, breasts, back. triceps. He east well, occaisional cookies, but has stopped all junk. Could there be something wrong with him, or is he doing something wrong with his routines?
Thanks for you answers.
Nita
Hi Nita,
This is mike from The Extreme Body Blog. It would be awesome if Tony would stop by and give some advise to our followers, but that hadn’t happened yet! We can still hope! But it sounds like he might be going through a growth spurt. If he is at “that” age and lifting weights, it might seem like all of the sudden your son is changing. I’m sure it’s just him growing, but for reassurance, talk to his physician.
-Mike
Dec 08, 2010 @ 04:41:10
Hello Tony,
I am 64 years old and not very fit and unco- ordinated, I have been diagnosed with osteoporosis. I need weight bearing exercises but also need something else to bring my blood pressure down. My son has been doing P90 x and has recommended Cardiox plus shoulders and arms.
What do you recommend,for an older bird like me?
Con
Hello Constance,
Cardio X is a good start. A very good workout, but not as intense as the other cardio programs. Plus, you will start off doing a little Yoga which will loosen you up quite a bit. Shoulders and arms is also a good choice. You can start off with light bands and increase as you feel you can. This workout wont be hard on your back and knees. Remember, you can modify any of the moves to spare your joints if you need to. Do what you can to the best of your ability with out going over board.
-Mike
Dec 08, 2010 @ 05:37:43
I am 64 years old and not very fit and a bit unco-ordinated. I have been diagnosed with osteoporosis so need weight bearing exercises but also cardio excercises to lower high blood pressure. My son who does P90X has recommended plyometrics, cardiox and shoulders and arms.I cannot do a full program of plyometrics. What do you recommend? I quite enjoy doing the exercises .Do you think the power 90 be good for me?
Constance
Dec 08, 2010 @ 06:03:39
I am 64 years old and not very fit or co-ordinated. My son does the P90X and he recommends the Plyometrics and Cardiox plus shoulders and arms for me to do. I have osteoporosis and high blood presure .
I cannot do a full program, do you think the P90 will be good for me ?
Constance
Dec 23, 2010 @ 21:51:05
I have completed P90X once and I’m beginning phase 3 en route to completing it again. I’m very happy with my results and I continue to improve my strength and flexibility. P90X has changed my life and I look forward to doing P90X+ next I will do some version of P90X FOREVER!! I’m hooked my body never felt so strong and my confidence has reflected my work and personal life!! Thanks Tony Horton.
Jan 08, 2011 @ 20:45:05
I am in phase I of the program and loving it so far! According to the diet guide , I am supposed to be consuming between 1800 and 2400 calores. I have been on the program a week and have so far been working a deficit in daily caloric intake (when paired with the calories burned on the workout). I am losing weight, at this rate will be about two pounds a week. I want to make sure that I am on the right track. I started at 190 and my goal is 175. I just want to make sure that running a deficit on calories will also help me meet muscle gain as well. Suggestions?
Hello Alex,
this depends on where those missing calories are coming from. If you are getting the right amount of protein, you shouldn’t have a problem in the muscle area.
-Mike
Jan 27, 2011 @ 01:16:41
I am 61 years old, and I am doing P90X. I have the gout, so jumping around is a little difficult, but my jumps are getting better. I am usually able to finish the routines. I wouild like to be thinner and more flexibile. Thank you Tony Horton for all of your encouragement oin the DVDs.
Jan 30, 2011 @ 09:52:33
Hi,
I watch the TV commercials about Tony’s exercise programs. The only complaint I have is that, all this stuff is for people who are home every day, work 9 to 5 jobs. What about people who aren’t on that type of schedule? I’m 62 and I’m a long distance truck driver. I spend a week to 2 weeks on the road. I sleep in the truck, eat at truck stops and fast food places. I see a lot of drivers and wonder how they pass their yearly and bi=yearly DOT physicals. Bad sleep, overweight, out of shape. I know a lot of guys who would love to be able to exercise and take part in these things but, it’s pretty tough in our lifestyle. Can’t park a tractor trailer in a gyms parking lot and if you can some guys can’t because, like myself, we haul hazardous materials and pull tankers. Help US out here. Come up with something for people who aren’t home at 5 everyday and weekends. a lot of us have sleeping area that are only 36″ wide and we’re lucky to be able to have room to change our clothes. Think about it. Most of the stuff you have, food, clothing, your cars etc. came in a truck by us. Now new regulations, worrying being checked for or even having sleep apnea are things we have to worry about now. Figure out some thing for us. I’m pissed.
Jan 30, 2011 @ 09:55:02
I sent a comment need an answer
Hello George.
You have to realize that home workouts are supposed to be done at home, and your life style choices may not make that possible. I can see how fitting in exercise and eating healthy can be extremely difficult for you. Here is my suggestion. While you are home, do your P90X or what ever program you are interested in. Try and fit in as much cardio as you can, while you can. Cardio would be the hardest to do while working. Then while on the road, try the following “trucker exercises” I came across:
__________________________________________
By Lori Davis:
(http://www.prevention.com/health/fitness/body-by-design/truck-driver-fitness/article/ab7288dc78803110VgnVCM10000013281eac____)
“Working out when traveling can be next to impossible unless you know which moves are quick, easy, and get results. Here, Prevention’s fitness advisor, Wayne L. Westcott, PhD, suggests the ultimate on-the-road exercises. You’ll need a fitness tube to do this workout.”
Upright Row Sit in an upright position, as if seated in a chair, feet flat on the floor. Your seat should be pushed back as far as it will go. Place the fitness tube under your feet, and hold the loose ends in each hand, arms at your sides with palms facing back. Bending your elbows out to the sides, slowly lift your arms along your torso until your hands are at about shoulder height, hold, then slowly release.
Works your shoulders and upper back.
Bicep Arm Curls Get in the same position as above, hands at your sides with palms facing forward. Bending at your elbow, bring your hands up toward your shoulders, palms up. Hold, and slowly release.
Works your upper arms.
Seated Chest Press Wrap the fitness tube around the back of the seat, holding the ends at chest level with your elbows pointing out, arms parallel to the floor. Slowly press your hands forward, keeping your arms at chest level, hold, then slowly release.
Works your chest.
Bent-Over Row Stretch your legs out, keeping your knees slightly bent. Leaning over, wrap the tubing under your feet, with your hands holding the ends at shin level. Bending your elbows, pull your arms up, keeping your elbows close to your body and pointing up. Hold, and release. To work your abs, sit upright, with the tubing wrapped around the back of the chair. Holding the ends in each hand, criss-cross your arms around your sides. Bend over from your hips, pulling away from the back of the seat.
Works your back. Leg Press Lying back on the seat, with your back fully supported, bring your knees up close to your chest. Wrap the fitness tube under your feet, arms held close by your side. Extend your legs straight out. Repeat each exercise 8-12 times.
Works your legs.
________________________________________
You should also try and make better food choices. Even fast food places have better options. Try using protein shakes and protein bars for quick snacks and meals while in the truck.
-Mike
Feb 19, 2011 @ 00:12:10
Hello group,,,I am a 52 year old woman , this Sunday , in menopose and seem to have a hard time with the last 8 to 10 pounds. I am in the 2nd week of p90x and love it . Haven`t seen a difference yet with the weight but I have a beautiful muscle definition starting.Any suggestions concerning exercise and hormones we go through at this stage ? I am an ex aerobic teacher and understand the importance of exercise and good eating habits. I beleive in P90x..
Thank you for taking the time .
Ginette, from Montreal Canada
Hello Ginette,
it’s still fairly early. Some people don’t see results until week 8. For someone who regularly exercises, it might take a few weeks for your body to realize that this is different and then you should start to see a change.
As far as hormones go, you should talk to your physician about that.
-Mike
Feb 27, 2011 @ 10:57:38
Hi I am a 21 year old college student. I am about 30lbs over weight and I would like to run a triathlon in 7years. Its an ambitious challenge I know. I t is a undertaking that is made more difficult by the fact that I have cerebral Palsy and Asthma I walk with a walker but am able to stand unassisted. I struggle with things that require fine motor skills. I have seen the P90X infomercials and wondered if I should give it a shot.
What do you think?
Sincerely, Angel
Hello Angel,
you are very ambitious, but in a good way
You can always try the program for 30 days, and if it’s not right for you, you can return it for a refund. With the exception of the shipping, you will have noting to lose! I would first discuss this with your doctor, giving him/her some details about the program.
Good Luck!
-Mike
Mar 16, 2011 @ 13:13:42
I am currently running 30 – 40 KM per week, along with performing upper body workouts on a pulll-up bar.
Can you please let me know if I start the P90X program, can I still maintain the 30 – 40 KM weekly running routine along with the P90X program?
Thanks for the advice and for encouraging people to “Bring It”.
Mark
Hello Mark,
many people supplement P90X with running, which is similar to the doubles approach. Extra cardio will help you to tone and burn more calories and fat to allow those P90X muscles shine through!
-Mike
p.s. you might need to make an adjustment to the amount of calories you are taking in to make up for the extra activity.
Tony horton | ChineseNameSeal
Mar 16, 2011 @ 19:39:30
[...] Who Is Tony Horton?The reason why is simple. I want to spend eternity in heaven. Our life is a vapor. … I wasn’t born gay and neither were you. It was a path I chose, a sexually perverted choice on my behalf. If I was born that way, others, such as child molesters, drunkards, adulterers, thieves, … God is very clear about homosexuality: [...]
Apr 05, 2011 @ 23:03:53
Hi,
I’m a 40 yr old woman that has been a figure skater and then instructer for the last 35 years. I had a hip replacement 6 months ago, and a month and a half ago I had a herniated disk that was pressing on my sciatic nerve removed and have recoverd well from both. I have always been an excersise nut, but would really would like to try something new besides the regimn I’m doing now but not sure which program to buy. I need core work really bad and strengthening as well and feel I’ve platau. Can you give me some advise?
Jun 14, 2011 @ 17:35:55
Dear Tony
This is my first time trying p90x and I want to stick to the eating plan. My problem is that I’m a religious Jew and that means I cannot eat milk and meat together nor pork.
Please let me know if there is anyway I can subsidies these in the meal plans as I noticed there are days were either of the two are required.
Jun 16, 2011 @ 17:57:29
i posted a question that needs to be answered
Use substitutions wherever you need to. If you find you need to substitute frequently, it would be better to use the portion approach so that you can choose the foods you eat while sticking to the portions table.
Oct 10, 2011 @ 11:23:06
I have been using 10 minute trainer program for about 6 months and has meant an amazing challenge in terms of having experienced an increase of muscle size and strenght since then.
I had to move abroad and now I am wondering how could I buy the 10 minute trainer (Upgrade) program with heavy resistance bands if I am in Spain (Europe). As I have seen that it can only be bought in U.S and Canada.
Many thanks for all, I has been all a discovery!
Hello Tom,
congratulations on your success with the 10 Minute Trainer!
You can get Beachbody products shipped internationally, you just have to make your request by email. Here is a link to their international shipping information:
http://www.beachbody.com/text/pops/international.html
-Mike
Jan 04, 2012 @ 00:11:45
hi. i’m seventeen and i’m 5’2 and 215 lbs. i wanted to try out p90x but the prices are so high i cant afford anything. my parents unfortunitly cant afford much for our family so asking for something like that would make my parents feel horrible. is there anything you guys can help me with?please?
Jan 31, 2012 @ 09:47:58
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