Who Is Tony Horton?
When you see someone like Tony Horton in action you immediately assume that he has great pre-disposition for a buff body. You might be quick to think that “bringing it” has always come easy for Tony. The truth is that Tony Horton had to work for that beach body just like the rest of us. Like many kids, Tony grew up loving fast food and dreading exercise. Horton was a typical bony “weakling” and probably never thought he would bring a fitness phenomenon like Power 90 or P90X to the world. Not even interested in sports, being a fitness icon was never at the front of Horton’s mind.
One thing Tony did like was acting, so no one was surprised when Horton moved to Los Angeles to pursue his dream after graduating from the University of Rhode Island. He quickly realized in Los Angeles, it pays to be fit. That’s when Tony’s quest for fitness began. Horton joined the famous World Gym in Venice and began transforming his body. Studious by nature, Tony read books and asked questions of the pros at the gym gaining insight into what would one day become his own claim to fame.
Preferring a lean strong look to the stiff compact body builder image, Tony Horton stuck to activities that would improve his cardiovascular fitness while giving him the flexible streamlined but muscular look he desired. As Tony transformed his body dramatically, he also started transforming his life and outlook. People noticed!
It was the attention Horton got from his personal transformation that led him to become a sought after personal trainer. Tony Horton has trained celebrities such as Sean Connery, Tom Petty, and Shirley MacLaine, to name a few. His on camera work began when he represented the face of the Nordic Track in the late 1990s. Following that he transformed the cast of the action film The 13th Warrior, creating bodies worthy of the “warrior” title.
Amidst all of the attention, Tony met Carl Daikeler, CEO of Beachbody. The two immediately recognized the potential for a life changing relationship and joined forces. Since that time, Tony Horton, has gone on to create some of the most successful at home fitness programs available.
| Power 90: The first in the P90 series, Power 90 Boot Camp brought easy to incorporate but high powered 30 minute workouts to people craving better health around the world.
P90X: For those who wanted to really “bring it”, P90X was developed as the ramped up, intense progression from the original Power 90. The workouts and nutrition plan push people to really encounter their fitness limits and push past them in a successful effort to get ripped! P90X+ : Yet another step into peak physical performance, P90X Plus pushes graduates of the P90X series past new plateaus. In P90X+new driving music and more intense workouts send even the physically fit into higher levels of athletic performance. 10 Minute Trainer: Capitalizing on the busy fast-paced lifestyle of many modern adults, Tony developed 10 Minute Trainer to get people moving and fit in just 10 minutes a day. By stacking cardio, toning, and body sculpting, no time is wasted and transformations are on the horizon. |
Taking what changed his life, combining his winning attitude and the dream that propels all of the products that carry the Tony Horton name, Tony has become the face that thousands associate with their fitness success. Through hard work and dedicated passion, Tony has realized his own dream and continues to lead others to reach theirs.
Hi
I was wondering if there are excercises that a person with type one osteogenesis imperfecta can do? My two sons and I have that condition along with other things. But we need to build muscle in order to be stronger and not break as often. I notice all the people you can help and figured you would be able to somehow help us. Please let me know. Thank you and God Bless.
Hi Jane, we’d like to try and help the best we can. It’s very difficult for us to suggest a program that would be best for you. Of course we are not qualified to give you medical advice and ultimately you’ll really have to consult your doctor or physical therapist before starting any new exercise plan.
You’re absolutely right, people with your condition must introduce exercise into their lives to prevent further bone loss. Weight-bearing exercises that work against gravity are best for preventing bone loss according to the Osteogenesis Imperfecta Foundation. I would suggest taking serious look at 10 Minute Trainer to start.
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
It offers resistance training and cardio exercise and can be done in as little as 10 minutes a day. But you have the option of stacking the routines and doing more. 20 min or 40 min etc per day. This may be a good option so you can gradually work your way up at your own pace.
If your sons are young you may want to consider Shaun T’s Fit Kids Club…
http://www.extremebodyworkout.com/hiphopabs-products/fit-kids-club.php
What we suggest is taking down the details of these programs and the website addresses and having your doctor take a look at the programs and determine if it’s suitable for you and your family. 10 Minute Trainer is a fantastic flexible home workout program that is becoming extremely popular, with people of all ages. We sincerely hope this helps point you in the right direction and we hope to see you exercising soon!
-Matt
Staff
Hello,
I was wondering if a person that is just starting their fitness quest (out of shape) can even begain to do Power 90 X or 10 minute trainer?
The people on your commercials before pictures…well that do look that obease? What can a person that is considered obease be able to do?
Hi Lisa,
There comes a time (or several times) In all of our lives where we realize that we have to take our health seriously, both for physical reasons and mental. The important thing is to not only take that first step but to know that you are dedicated.
I would recommend trying 10 Minute Trainer. It is definitely an entry level program that you can gradually work your way into. Even our flagship extreme P90X program is flexible but not the best place to start if you are just beginning your personal fitness journey. You may not be able to do 10 or 20 lunges for instance, and you may not be ready to add on the resistance bands right away, but that’s what makes the program flexible, you don’t have to! You do as many reps as you can do, you set a target and you strive to achieve it. Each week you try a little harder and raise the bar.
10 Minute Trainer is a really good place to start. It’s only 10 Minutes a day and as you progress you can add more exercises, 20 minutes per day, 30 minutes etc. It’s a great program where you won’t be biting off more than you can chew. We offer a 30 Day Money Back Guarantee. So, you can give it a shot pop in the DVD and see if it’s right for you, if not you can send it back for a refund. We truly hope this helps and we look forward to helping you get started.
-Matt
Staff
I have been doing P90 since 2003 and completed P90X after I finished my second round of P90. My college age daughter has done the same. We both want to take a weekend class with Tony but cannot find out when they are available. Can you send me that information? Thank you.
Hi there,
My husband and I have completed P90X and are on our second round. We have both lost several inches and have toned quite a bit. We continue to “eat clean” but aren’t seeing the definition, especially in our abs, that we would like. Any advice?
Thanks so much! We love the program!
Hi Jill, congrats to both of you for completing the program the first time! You may be ready to turn it up a notch and try out P90X Plus, which is a program specifically designed for P90X grads. Please take a moment to check out the P90X Plus product page right here on our website for more details. This seems to be the best approach for you guys. We wish you the very best with continued results and congratulations again on completing the program. Here is the link to the P90X Plus program:
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
hi there
I been working out for past year half to two years lifting heavy weights. But I want get bigger.
I was wondering even though I have been working out for awhile now would the P90X still get my body absolutly ripped?
Hi Angelo, P90X is definitely an intense program. You’ll be working out about an hour and 15 min every day 6 days a week. The great thing about P90X is the focus on muscle confusion. Read this article for details:
http://www.extremebodyworkout.com/blog/2008/08/13/muscle-confusion-and-weight-loss/
Also, P90X is very flexible in that you decide how much weight or resistance you can handle and you are constantly upping your performance as you progress through the program. We have alot of people from all walks of life finding great results with P90X from athletes to people in the military and you may just be surprised as to how intense the program is if you choose the right weights / bands for each exercise and routine.
We offer a 30 Day Money back guarantee, so if you find that it’s not the right fit for you, just send it back for a refund. It’s a great way to try the program out first hand. We hope this helps!
http://www.extremebodyworkout.com/p90x-products/p90x.php
Does Tony teach classes?
Hi Karen,
Tony has been engaged in classes in the past but at the moment he is unfortunately not offering any live sessions.
I think Tony’s program for P90X is a very challenging exercise, and his attitude definetly helps to keep you motivated. I am on my 12th week in the program and I love it. The only problem I am having is that my feet are starting to cramp up when I doe lunges and some of the kicks where I need to balance. I was wondering if there is any suggestions on how to help with this? I am thankful that Tony has dedicated so much time in to helping people get fit.
Currrently, I do a combination of cardios 90 minutes per day, 6 days a week: rollerblade, bike, swim, walk, and/or kayak. I do these as vigorously as I can. In addition, I do weight training at the gym 40 min, 3x per week. In the evenings, I do a total of 400 ab work movements for the 3 main areas of the abs.
With the p90x program, what type of daily commitment would I expect and what portion of my own regimen would I be substituting?
My definition is okay, but most noticeable when I’m flexing. My torso looks okay, but not nearly as tight as I want. Again, it looks good when I flex, but not so great when relaxed.
I’m about 5′8″ and weigh 136.
Ruth,
The P90X could potentially replace your current workout routine. The P90X workouts are approximately 1hr to 1hr 1/2 (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch. It is a full and complete workout that address all parts of your body. It not only builds muscle but you will get a great Cardio workout as well. You will be doing several different routines including some Yoga, Kickboxing and Plyometrics. It really can stand alone as your new and complete workout. Check out the link below for more information.
http://www.extremebodyworkout.com/p90x-products/p90x.php
Hey Ruth,
Thanks for stopping by and congrats on living a very healthy and active lifestyle already!
The P90X program is approximately 1hr a day 6 days a week with the 7th day being a day of rest or optionally “X stretch” See the following link for the 3 approaches included with P90X, and a breakdown of each day / week.
http://www.extremebodyworkout.com/blog/category/fitness/p90x-fitness/p90x-approaches/
While you can certainly opt to substitute some workouts in P90X with the other activities you normally do, it should be noted the the program was designed to be followed as closely as possible. Quite a bit of time and energy has been dedicated to the development of P90X to make it as effective as it is today. So, for best results we would recommend doing the program “as is”.
However, I believe you could easily sub out Cardio X, Kenpo X, and occasionally Plyometrics for your normal sports activities. However I think you’ll be hard pressed to find a better cardio based workout than Plyometrics, it’s killer!!!
If you want the definition you’re after you’ll most certainly get there with P90X. Be sure to take a look at the P90X Chin-up bar. It’s absolutely essential. It works EVERYTHING, your back, arms, chest, core, you name it! And, you can work your way into it by performing modified moves which will bring down the intensity at first if you need to. These alternatives are of course fully demonstrated in each workout.
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
I’m sure you are already eating healthy by the sound of it, but you’ll want to be sure to follow the Nutrition Plan as well. Overall P90X is designed to shed fat and build muscle. If you stay dedicated to the program you will definitely see results. We hope this helps please let us know if you have any other questions.
-Matt
Staff
Dorle,
Thanks for commenting and stopping by! Interesting question about the foot cramps. Well, the first thing is to make sure you are going through all the stretches in the warm up phase, and being diligent to really get as much out of it as possible. Next I would recommend spending a little off time (away from P90X) working specifically on your hamstrings, and stretching them out really well to get them nice and loose.
Below you’ll find a link to a few beneficial stretches that should hopefully help from About.com:
http://physicaltherapy.about.com/b/2008/04/14/foot-stretches.htm
Please let us know how it goes and we wish you the best and continued success with the program!
Any idea when Tony may have some live classes again?
Hi Guys
I just started the P90x program, and boy I am sore. I want some help with the food. I cannot seem to get enough calories in. I am following the Fat shred Phase II based on the calculations in the book. I should be at 2700 cal and I have been taking in 1500-1800cal per day and I am finding that I can hardly keep up with the workouts. Can you help ? thanks
Oh also How can I order another Book, my husband keeps misplacing the book , I dont know why because he is not even doing the program.
Hi Janice,
If you’ve done the math on page 5 of your nutrition guide and have determined your necessary calories per day to be 2700 then you are at a Level III nutrition level.
You’ll notice on page 15 the breakdown of Phase 1 “Fat Shredder”. You’ll also see on the far left going down vertically, Level I, Level II, Level III.
You should be basing your diet on the Level III table on that page. Note that to the right it’s says 3,000 Calories / Day.
I have a feeling you may have accidentally started in on Level I. Let us know if this was the issue or of you have any further questions we’d be happy to help!
-Matt
Staff
oh yes i should be at level III ….i cannot seem to plan enough meals to make up the 2700 any suggestions, I am only eating 1800 calories. Also can i order another set of books from you?
thanks for your help
Janice,
The main thing is to really try and stick to the guide. A lot of P90Xers will take a few hours out of their week to prepare meals and snacks ahead of time due to the frantic work week. Make meals in bulk and freeze them so all you have to do is just reach for them. This is a very good technique to saving time and cooking more than one meal all at once.
We don’t sell the nutrition guide separately however If you have purchased the P90X system through us please find your order # and email us at customerservice@extremebodyworkout.com and let them know that you spoke to Matt on the blog regarding the issue. Perhaps we can work something out!
Thanks for you help Matt. I will send an email
I’m a 38 year old mother of 3 who has been diagnosed with rheumatoid arthritis 3 years ago. My question is, is there a work-out, out there that I could do that doesn’t require using your wrists? You see the arthritis is mainly in my wrists and three months ago I was pulled off of work and in the past three years have gone from 108 lbs. to 140lbs. and I’m only 4′10”. Please help!!!
Hi Kim,
I would recommend trying Turbo Jam it’s an extremely popular program with women who shop with us and seriously delivers phenomenal results. Not to mention it’s actually a lot of fun too!
What I will say is to perhaps opt out of using the included weighted gloves if you start to feel any pain or stress in your wrists from them. Please see the following links for details on the program:
Turbo Jam
http://www.extremebodyworkout.com/turbojam-products/turbojam-max.php
-Matt
Staff
I am interested in trying the P90x workout, but not sure if I will be able to do all the exercises required? I have just undergone arthroscopic surgery on my shoulder for a particially torn rotator-cuff. The surgery also remove a bone spur and shaved some bone for decompression. The Doc said no more overhead lifting or I will most likely be there again for a total rebuild of the rotator-cuff. I have been an advid weight trainer for years and thought I would like to try your program to get back in shape once rehab and Doctor turns me loose. Any recomendations? I like what I have seen so far of the program, but like I said, I want to get the most out of the program. Please advise. Thanks in advance.
Hey Joe,
The most important thing is to make sure you are fully recovered before you start P90X. Go ahead and jot down a few of the details of the program and bring them to your doctor. You really want their approval before starting any exercise routine with prior medical issues.
P90X:
http://www.extremebodyworkout.com/p90x-products/p90x.php
As for your rotator-cuff, P90X will have you doing pushups (standard, wide fly, military, diamond, decline) and not to mention Pull-ups and Chin-ups via the chin up bar. The great thing is, in each video you’ll get suggestions and demos to modify these exercises, and in your situation, this may be the best thing to do, so you can ease your way into it to prevent further injury.
You may also want to start by using our resistance bands to do modified “Pull-ups”. The Resistance Band Upgrade kit comes with a special door attachment for your bands so you can do overhead routines with less intensity than pulling up your full body weight with P90X Chin-Up Bar.
Resistance Band Upgrade Kit:
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
If your doctor gives you the green light just keep in mind, that you shouldn’t go into this being a hero, start off slow, and be mindful of your current limitations as you gradually build on your performance. We hope to hear from your soon and we sincerely hope you have the opportunity to take on P90X.
Where can I start, I had gone through a divorce about four years ago. I had looked at myself in the mirror and said enough is enough my weight was at 246 pounds like tony (who I now look at towrrds for incouragement), started walking, asking questions, to doctors phyical therapists, on what excirises I should do and what I can do. I was in a mortorcycle accident 20 years ago and had broken my leg in 3 places with my weight gain and bad health made things very hard. I started a low carb diet and excericing now 4 years later I lost 60 pounds and I have changed the way I look at food. But I was not at the phyical peek that I wanted no mater how I tried weight training or other things nothing worked. I purchased p90x 3 weeks ago I first read the book and then the meal plan book and now I an in my second week in my p90x program and already noticed a difference in my abbs, arms, and espically in my leg which I had broken in my motorcycle accident, which has given me problems since it happened. I know I have a long way to go still but I will not give up even on the days I don’t feel like working out I look foward to seeing tony, and seeing his motivation and driving me to succeed. Thanks tony and when I finish I look foward in continuing in the p90x plus program.
Hi Kevin,
Thanks so much for leaving your feedback and telling all of us a little bit about your story. Congratulations on having the drive and motivation to take your health and fitness into your own hands and staying dedicated to success. You’ve really made some significant life changes and half the battle is making sure you show up everyday to do your workouts. It seems like you have been through quite a bit over the last few years and you should really be proud of your efforts thus far. Good luck as you continue with P90X and be sure to check back in to update us on your progress!
-Matt
Staff
what do youdo if you dont eat no meat at all
iam 48 wt 230p i dont have the time to eat right because my work hours
Hi Nathaniel,
Eating right and following the P90X Nutrition Guide included with the system is crucial for maximum results. It’s not just about working out it’s giving your body the food it needs to preform.
If you’re a vegetarian you can definitely make substitutions for those meals that call for meat products, but as you already know, it will increase your carb intake a bit. Again, we can’t stress enough the importance of a proper diet and P90X takes every measure to ensure that you eat the right types and the right amount of food to achieve great results. Please let us know if you have any other questions, we’re here to help!
I have been asking about when Tony will teach his next class and have not gotten any response. could you tell me when that may be, and where?
Hi Karen,
At this time, there have been no official dates released for Tony Horton’s class sessions. Sorry for the delayed response.
Is Tony married?
Hi Shannon,
Other than the general info on Tony Horton’s career listed in this post, we don’t have any other details on his personal life. Sorry wish we could give you a yes or a no on his marital status.
I would love to start the p90x. I travel a lot for work. How could I incorporate this program into my lifestyle?
Hi Maria,
You can definitely take the program with you on the road. If you get the resistance bands with the band upgrade kit, you will be able to not only do the weight training, but you can also do modified versions of the chin-up exercises. Tony’s crew show you exactly how to use the bands for each workout. The Nutrition Plan also has options to make eating on the go or eating out easy.
So all you would need to take with you is the DVD’s, the two books, your bands, and a yoga mat would also be handy. Not too much trouble!
-Erin
Staff
i have been doing p90x and have seen really good results in my upper arms but my forearms and wrists are still small.is there any way i can target these parts of my arms?
I purchased the program but diet and exercise goes hand in hand,once I took a look of the diet program it got confusing for me and I got frustrated, so much to plan and read,can I follow another program that is also successful (no offense intended) where the food is already prepared and easier for me to follow,thanks..
Staff Reply:
January 29th, 2009 at 4:01 pm
Hi Lin,
The P90X is a very intense workout. The Nutrition Plan was designed to help you to keep up with the program and also get better results with the right combination of foods. The nutrition plan has three phases which goes along with the P90X workouts:
1. Fat Shredder
2. Energy Booster
3. Endurance Maximizer
If you do decide to use another meal plan, which you are totally free to, make sure you are getting enough energy from those foods to do this program. If I am thinking of the same type of meal plan that you are, those plans are designed to help you loose weight. The calories and carbs are probably kept to a minimum. Am I on the same page? To do the P90X, you are going to need less fat and carbs in phase 1, but more and more carbs and calories as you move through phases 2 and 3. Will your other plan be able to provide you with that? I am not at knocking you idea, I just don’t want to to collapse from being overworked and undernourished!
-Erin
Staff
do you have any photos of Tony Horton before his p90x journey? a photo can be very inspiring.
Staff Reply:
January 29th, 2009 at 4:11 pm
Hi Gadea,
Unfortunately, we do not have a “before” photo of Tony Horton. That would be interesting to see!
-Mike
Staff
I would like to offer Tony a challenge. I am a published model/actress/fitness enthusiast and single mother. I just came across Tony’s P90x infomercial. It was very motivating and inspiring.
I have been working out at home and eating very good. To be honest I could eat better……lol I am still having those cravings a bit. But for the moat part its under control. Considering I am only 3 weeks since I gave birth I lost a considerable amount of weight and my stomach down alot, but I have these lasrt pounds and belly inches I am frustrated with. I want to be top shape again soon so I can get back to work.
Since I breastfeed and have to stay at home for the first year I cannot do the usual take a fat burner and jump in a spin class 5 days a week. This will be challenging yet so rewarding. My baby is worth it:)
I feel his program would be great for me but I would like a consultation from Tony. I would like to know the best meal plan for a workout like this. Since like I said the extra energy boost I will no longer be able to take to help me due to breastfeeding.
Is this possible?
Sincerely,
LM
Staff Reply:
January 29th, 2009 at 4:14 pm
Hello LM,
You would have to contact Team Beachbody directly for that information.
-Mike
Staff
Hi Kyle,
There is no move done in during the P90X workouts that target your forearms and wrists only. The many upper body and arm exercises do work those parts of you arm along with the main focus of that particular exercise. Bicep curls target your biceps, but also work your forearms. The work you are doing on the chin-up bar will also help develop you forearms and wrists.
-Mike
Staff
Hi,
I am a 40 year old teacher and mother of 3. I have always been fit and a runner. I had to stop running due to injury and put on 15 pounds that has not MOVED since I began running again. a friend of mine purchased the P90S series and is gracious enought to let me borrow it. WOW! in one week I feel more fit and lean than I have for a long time! I am not following the nutrition guids as I also do Weight Watchers.
Just want to say thanks, and I hope that the 15 I need off starts to move!
Thanks for your advice,I will sit down as many times as it takes and try to follow the nutrition plan I understand now the effort and care that has been dedicated to make it work for us.
I’m 49 years young and had been exerciseing on my own for several years. My wife bought me (us) the p90X for Christmas as we both like to exercise and felt we could benefit by a more intensse workout. By the end of some off these workouts ( Plyometrics mostly ) my chest feels like it is ready to explode. I am just finishing the first phase and have to say I have never felt better. I am haveing a tough time with the nutrition plan though.
How old is Tony now and is he still working out with the same intensity?
Staff Reply:
February 11th, 2009 at 12:08 am
Tony is 50, and yes he’s still at it! Be prepared to see more great workouts and fitness programs coming form Mr. Horton..
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“A young 49??” GIMME A BREAK, more like an old 49.
I work overnights 3 days a week from 12 am to 10 am i would like to complete this program but i find it difficult with trying to sleep and eating… can someone gives me some examples of a day I should follow as far as eating and workout?
Staff Reply:
February 17th, 2009 at 1:25 pm
Hi Michele,
It’s really tough for us to give users an exact time schedule to follow as everyone has different demands from work, family, friends and hobbies.
The key thing is to really take some time and sit down and get a good realistic schedule set up for yourself. You want to get enough sleep, you want set aside some time to do some prep with your food so that you can have things ready to go when you need them. Making some meals in bulk and freezing them is a great time saver. Finally you need to bracket out when you can fit in your workout each day.
Make a schedule from Monday to Sunday that maps out everything from work to workouts and you should be able to see how to get yourself on track and where and what types of things you may need to do to make sure you get the rest, exercise and personal time you need to make this work for you. We hope this helps…
I want to know what happend after p90x? or any other video? do you just repeat them or do you have to start the gym?
Staff Reply:
February 17th, 2009 at 1:29 pm
Hi Velia,
Many users go on to doing round 2 or round 3 of P90X, or you can opt to integrate P90X Plus into your normal P90X cycle. It includes 5 more advanced workouts and if you’re interested in the full details please see the following page:
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
I’m in my 3rd week of p90x and am hooked. I heard about it through a friend and was more than a bit skeptical, but after the first week and being rocked by the workouts I am now a believer. My problem is the plyometrics. I had to give up marathons and all running because of severe torn cartilage in my right hip. 6 months of Physical Therapy have gotten the pain under control, but the jumping in plyo causes it to flare back up again. I’ve tried the modified moves, but it is still a problem. My question: is there a way to get the same workout without having the stress from the high impact on my hip joints?
Staff Reply:
February 17th, 2009 at 1:34 pm
Hi Brett,
Well there is no disputing it, Plyo does have some high impact moves. you really need to monitor your body durning this workout. Chances are you probably already have a pretty good idea as to what moves are the problem starters. Because of your previous injury, the only answer is to try and modify them down to the point where they do not cause pain, or remove them from your routine completely.
In your case, those moves what cause the issues could be subbed out for other moves that you know you feel comfortable with.
Lastly, it might be a good time to give your doctor a call and get some advice. Let him know the types of movements P90X has you doing and get an honest medical opinion as to what to avoid
What was the year and date when this whole program started?
hey Tony, ive been doing your P90x for a few months.. i am 15, probably in the same situation you were when you were 15… that skinny bone kid trying to gain muscle. Ive been doing p90x and havent really noticed big results and its been about 40 days, how many years of working out did you have to do to get where you are at today? was it a long, hard journey? did you start out just lifting weights in a gym. my last question is, do you do benching, squats, deadlifts.. and how much can you squat/bench/dead?
how come we never see you benching or anything? why do you always do pushups or calf raises instead of squats? thanks
As a person who travels for work alot, I don’t always have access to a DVD player. Is there an audio only version of the P90x workouts that I can purchase and use in a CD or MP3 player?
Staff Reply:
February 19th, 2009 at 8:53 pm
Hi Craig,
There isn’t an audio version available however, a pretty good alternative is to Start off by watching all the videos for the phase you’re in as this will get you more familiar with the workout and allow you to get down the proper form for each exercise. Then, simply jot down a few notes on the workouts you’ll need to do while away and bring along your worksheets. This is a method that many users opt for if they are away from home, or if they decide to take their P90X workouts to the gym with them. It’s not perfect, but i does work.
-Matt
Hey there, just wanted to say that i have been goin to the gym 3 times a week for a long time all suddenly i didnt feel like i wanted to go anymore,didnt even want to get up in the morning i just didnt know what was goin on with me, i play soccer im in good shape(thats what i though) my wife bought me p90x and ”all suddenly” i look forward to work out every day im doin my 3rd week and loving it,i just dont like yoga and i replaced it with cardio i would like to know if that would change the results, im 28 years old,5′7 ,150 pounds , like i said i though i was in shape until i started doin p90x and it proved me wrong heheh
anyways i do my best and i forget the rest!!!!!
Staff Reply:
February 19th, 2009 at 9:21 pm
Hey Marcos,
We hear that a lot! Even those users who think they are in great shape find P90X an incredible workout. It’s great to hear that P90X has inspired you to get back on track with your fitness!
Of course we would never recommend skipping or substituting Yoga X (even though we hear that from many users) It’s a solid workout that offer users the chance to improve balance, strength, stamina and overall focus. Stick to the program it’s there for a reason
We wish you the best and please let us know how you’re doing along the way! BRING IT!!!
Hi, I am 54 years old and am half way through P90X for the second time. I am just about to my goal weight. I have been very happy with the work out and am proud that I have stuck with it. Once I finish this time would it be good to do the 10 Minute Workout? Would it be enough after P90X? What kind of time commitment is required for P90X Plus? I don’t know if I can commit 1 – 1/2 hrs. per day forever. (I am a busy Grandma!) Thank you!
Hi Paula,
It’s so great to hear your experience with P90X has been positive, and congrats on sticking with the plan, it’s no easy task!
So what to do after you complete the 90 days. Well many folks go on to a round 2 or 3, but it sounds like you’re more interested in simply maintaing what you have achieved and freeing up some more of your time.
starting on page 40 of the fitness guide you’ll see some great recommendations. For instance if you’re looking to back off a bit and just maintain:
“Each week do the Yoga X routine at least once. Also do Plyometrics, Core Synergistics or Kenpo X once or twice a week”
To maintain your muscle mass you can do just the first round of the resistance programs since you get 80% of the benefit in a resistance workout during the first set. It’s not enough for big gains but it’s enough to maintain. This can cut your resistance routines to under 30 minutes.”
You can also look into getting involved in a sport of your choice on a weekly basis.
If you prefer to work out at home instead, then yes 10 Minute Trainer would be the perfect choice to staying in the good shape you’re in and even then some. It’s a great program and packs a lot into those 10 minute workouts. And, if you feel like doing a little more some days you can stack the workouts and do 2 or 3 10 minute routines.
10 Minute Trainer product page
we hope this helps!
This is a bit embarrissing, but I figure others might have the same prob. and not ask.
While doing the P90X AbRipperX I was feeling some pain at my tail bone. When I was done and took my shower the skin near the tail bone was on fire… I have actually worn away the skin about 2″ square.
Is there any suggestions of what to do so I can still workout? I tried a pillow and that didn’t work. The only way I can do the workout without as much pain is to do it on the bed.
Sorry this is so weird, but I really want to get through this and get to the fitness level I need to be at. I am only in week two and already am seeing results!!
Thanks!!
Staff Reply:
February 23rd, 2009 at 9:42 am
Hi Angela,
No need to feel embarrassed at all. Everyone’s body is different and you’re not the first person who has reported feeling discomfort from doing ab exercises on the floor. We highly recommend using a yoga mat, during yoga of course but also for workouts like ab ripper x. If you’re not already using one, this is the time!
It’s all about friction and you need something between you and the floor to start off with. You should definitely give yourself extra padding or even a couple days break so your skin can heal, but once it does and if you’re still feeling discomfort after using the mat you may want to try a different pair of workout pants. A lot of sweat pants have stitching about the size of a 2″ square
that can create irritation. It may seem funny but what I do is simply pull my pants down a bit in the back as to avoid that stitching during the ab exercises, It works!. I also have a different pair of wind pants that I like to use that are flat back there.
Hope this helps!
I am on week 8 of P90, at the end of 90 days, should I go to the P90 Master Series or should I go right to P90X ? I started at 285lbs and am down to 266 lbs now. My oal is to get down to 185 lbs this year
Staff Reply:
February 23rd, 2009 at 9:44 am
Hi Fred,
If you’ve made it through Power 90, and you feel like you’re ready for P90X, go for it. We offer a 30 day money back guarantee so you can try it out and se if it’s right for you at this stage, and if not, then return if and shoot for Power 90 master series.
Congrats on the weight loss so far and we wish you the very best with your continued success!
I am 35 year old women and have a 5 year old son. Since I gave brith my body is not the same anymore. I need to loose 18 pounds and get toned. I havn’t worked out in 3 years and need to get back in shape.
I need advice as to which program I should start with.
Thank you!
Staff Reply:
February 25th, 2009 at 10:19 am
Hi Aloma,
I’d like to recommend that you take a look at the new ChaLEAN Extreme program. It’s just been released and is already getting tremendous feedback!
It’s definitely more geared toward women, and as far as intensity goes, is just under the P90X which is our flagship program. P90X workouts are hour+ long workouts 6 days a week while ChaLean Extreme workouts range from about 35-40 mins each, 5 days a week.
It just seems like the perfect program for where you are now and I highly recommend it. Just to let you know we offer a 30 Day Money Back Guarantee so you can really give the program a try and decide if it’s right for you.
I’ve included links to both ChaLEAN Extreme and P90X for you to learn more and compare for yourself:
ChaLEAN Extreme
http://www.extremebodyworkout.com/chalean-extreme-products/chalean-extreme.php
P90X
http://www.extremebodyworkout.com/p90x-products/p90x.php
-Jen
Realistically speaking, (on average would be fine), how long does it take to rev up metabolism. I started doing this program (which I love), yet I just finished week 3 and not noticiing any differences. I feel better in terms of alertness, and energy level, but my clothes aren’t fitting any different. Someone told me a while back – 30 straight days of 1 hour long cardio revs up the metabolism. After that point, normal exercising (3 or 4 days/week) is fine. I know everyone is different, but is there some overall time line that says “on average” if a person works out for x amount of hours/week, etc…….
Staff Reply:
February 25th, 2009 at 2:06 pm
Hi Chris,
Everyone is different. Some folks see results in the first couple weeks others don’t. Be sure you are eating 5 meals a day as recommended in the guide:
Breakfast
Snack
Lunch
Snack
Dinner
This will absolutely engage the metabolism. Also keep in mind that most people report back seeing the big results right around week 8 to week 9. So hang in there, stick to the guide and keep bringing it!
I have been going to the gym for over 20 years and just got really sick of it. I saw the infomerical on tv for P90x and thought it would be a great change from the gym. Well, I’m into my 60th day and I really like it a lot. I’m in great shape and I love the variety of the workouts! I just don’t know if I can get ripped like some of the people on the video, although I’m very slender. I think a lot of it is just plain genetics.
I have been watching and reading about p90x for months. I will turn
52 this summer, and am dying to purchase this product. I’m on blood
pressure medicine. I am dying to be rid of it. I’m 5′ 11″. Weighing in at about 255. I want to desperately change my life. The info mercials are great. I’ve been to the web site and read some of the stories people have written. They make me want to do this badly. When I can afford it, I will obtain the program and be another P90x person telling my story.
Thanks for letting write a little about me.
Hello. I am a 46 year old man. I have had Diabetes for about 16 years, and take insulin injections every day. I also had a stroke a little over 2 years ago. I am and always have been a couch potatoe. I am 5′8″ and weigh about 210. I am really getting scared of the life I have been living. My doctor tells me I need to get in better shape and exercise. I am wondering which Tony Horton program would be best for me? I need to loose these MOOBS I have had all my life. I am on Social Security Disability since the stroke, so money is an issue. Although, if I were to receive a free program I would make a great info-mercial guest. If you know what I mean. Thanks
Staff Reply:
March 2nd, 2009 at 11:40 am
Hi John,
Thanks for stopping by. I understand some of the issues you face with diabetes. One my best friends is diabetic and must regulate his insulin levels via a small pump attached to his abdomen. It’s tough but he does very well with monitoring what he eats and getting the proper exercise he needs to keep his body as healthy as possible. It’s extremely import and he of all people knows that as he will be graduating medical school this summer.
I’m not sure if we are offering any giveaways but I will check with appropriate parties. Otherwise, to get you started on the right path I would recommend Power 90. It’s a less intense program than P90X and because of that has a lower price tag. It’s a great stepping stone to P90X and for more details please see the following link:
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
I love p90x. My son and I walk around quoting it. I’m 48 yrs old and probably in my best shape ever. I’ve worked out and I’m a runner, but I never realized that I wasn’t pushing myself nearly hard enough. My issue is that I just like to eat
Anyway, my questions are:
1) I’m currently dealing with some injuries. As I’ve moved along in the program, I’ve added weight to the curl exercises and I’ve developed pain just below my right elbow, which based on my what I’ve read, appears to be tendonitis or tennis elbow. Then to add insult to injury, I slipped on ice during our storm last week here in the Northeast, and sprained my quad, I’ve been reduced to a modified Ab Ripper X as I can’t do the in-and-outs or crunchy frog because of the thigh. I’m going crazy, as I usually do something every day, and play hockey twice a week. I can still do chest&back. Do you suggest doing what I can, or do you think I should just shut it down and heal for a few weeks? My assumption is that when the pain in the elbow subsides, I should go down in weight and do more reps.
2) I don’t have a pull-up bar and the ceiling in our workout room is too low to realistically put one in. I use a home-gyms lat pulldown for the pull-up exercises. Is it better to use the straight lat-bar or separate handles or just mix it up?
3) Any warnings about my 12 yr old son joining in? The only thing I can see is that he should use lighter weights and more reps, but other than that, everything seems to be ok for a young guy
Thanks! We’re workin hard, I know you are!
I’m trying to becaome a Personal Trainer myself and I look to Tony for inspiration. What will it take to get an autogragh from him of some sort?
How tall is Tony?
hi. im 29 years old. I play basketball all my life. Im 5′9″ tall and weigh 312 pounds though
what should i do? help please. Thank u
Staff Reply:
July 10th, 2009 at 9:35 am
Hi R. Janeski,
Try the Power 90. This program is a great stepping stone up to the P90X. It uses some of the same ideas and is better a beginner or for someone who may be a few pounds overweight.
http://www.extremebodyworkout.com/power90-products.php
-Mike
[...] is not so Restful Jump to Comments I think I’m going to have to have a few words with Tony Horton from the p90x workout about what “resting” really means. Merriam-Webster’s [...]
Hi, this is my second week at P90X. Just finished the arms and shoulders exercise. I have been working out at the gym for years but my body has never been as sore as it is after doing these workouts! I have not been very good sticking to the nutrition plan, but I have stuck to the work out regiment and brought it every time so far. Its only week two but I feel stronger already!
Staff Reply:
March 24th, 2009 at 2:31 pm
Hello Ahmed,
Congratulations for sticking with the program. It definitely is not for everyone, but the ones that stick it through till the end will see the results they want. Keep doing what you’re doing and remember to “Bring It”!
-Russell
A few weeks ago I dislocated 6 ribs from my spine, hyper extended my tricepts, and had to take serveral weeks from P90x. I started with the first cycle and still and not up to previous levels. Should I re do phase one or go on to next cycle? It is primarily my tricept were the remaining weakness is found.
I attemped the first work out Chest, shoulders and Tricepts, and had difficulty getting very many reps with the push up variations.
Greg
Staff Reply:
March 26th, 2009 at 11:46 am
Hello Greg,
Unfortunately, this is not an area that I can answer on an expert level. I can only give my opinion. I would suggest that you consult your physician and have him give his expert analysis on the situation. It’s always advisable to never over exert yourself, because extreme injury can occur.
I hope you have a full recovery from all your ailments. Keep us updated on your progress.
-Russell
How do you hire Tony as your personal trainer?
Hello Tony,
My name is Tom Nemeth. I am a P90X grad. and I have to say it is one of the biggest things that i have done in my life. Its inspired me to do other things with fitness. I am actually in the process of creating me own program. I know this is a big stretch to even think about asking since you are so busy, but April 9th, 2009 I have a senior project I must give. My project is on my program. Now you must be asking what this has to do with you? Everyone needs a professional to come in. You being my idol, i would really appreciate you being there. It would also be nice to have someone as smart as you there to and Im sure everyone would love you. I totally understand if your busy, but if your not, my school is da Vinci institute in Michigan.
Thanks Tony,
Tom
PS. Any questions can be messaged towards my email
Okay, I’ve done P90X (plyo, cardio X, yoga, core synergistics, kenpo X, ab ripperX, and Xstretch) for over a year, then added P90X+, a couple of the single videos for the road (I have to say I wasn’t crazy about those, Tony) but I’m ready for something new. I also intersperse the above with an all over weight routine on my universal gym, jumping rope, running intervals on my treadmill for 6 miles twice a week and power walking on the beach 3 miles with weights. I work out or do something from the list above every day. I’ve never done P90, would I be bored with that? I started out with P90X because my husband bought it for himself, did it twice and then I started doing it. How about 10 minute workouts? Is that a hard enough workout or would I just do all of them twice or something? With all the extreme power exercising above, I’m used to sweating like everything and really getting a good workout. By the way, I’m 50, always have been in pretty good shape, just always looking for toning, muscle strengthening, cardio high impact and high intensity stuff. I’m not a fan of an entire workout on just two muscle groups like some of the routines in P90X. I like more varied workouts. Love interval training and core synergistics, those are my faves. Suggestions?
Staff Reply:
April 2nd, 2009 at 11:27 am
Hello Melissa,
You are definitely making our jobs here harder aren’t you? I must say you are a phenomenal woman, staying in shape like that at the age of 50 is great. Good for you! Once you complete the P90X Plus phase, you are pretty much at the head of the pack there. The next best thing I can suggest would be to try our ChaLean workout program. It is similar to Tonys P90X program, but Chaleans is more designed towards women and their bodies. It will give you 18 Extreme new workouts and that may just provide you with enough variety to keep you satisfied in your fitness quest.
Here is a link to ChaLeans workouts;
http://www.extremebodyworkout.com/chalean-extreme-products/chalean-extreme-deluxe.php
Check it out, it may just be what you’re looking for.
Keep us posted!
-RJ
Hello, I have been considering purchasing the P90X product. I have had multiple wrist surguries on my right wrist and have lost approximately 15% of my mobility; most of which is bending it backwards. On the infomercials I do see, what appears to be, some fairly intensive push-up like activities which I may have trouble completing. Could you tell me what percentage of the workouts consist of these activities.
Thank you
Staff Reply:
April 2nd, 2009 at 11:39 am
Hi Anthony,
Not all exercise programs are suitable for everyone. So please consult your physician before beginning this or any other exercise program.
You should always warm up for a few minutes before beginning any workout, and you should never exercise beyond the level at which you feel comfortable.
If you are looking to purchase P90X, I would recommend getting a stabilizing wrist brace and get push up bars so that you will not have to bend your wrists. Other than that, you should be able to make it through the workouts without to many problems from your wrist.
http://www.extremebodyworkout.com/p90x-products/power-stands-push-up-bars.php
Hope this helps!
-Nate
Hello, I am thinking about getting the P90X, however I am not sure it is the right thing for me. I have had problems putting on weight my whole life. I have started putting on weight (finally!!!) and am not even close to my goal weight that is appropriate for my height. With that in mind, my question is P90X alright for slender (thin) people to use as they are gaining weight?? Thanks.
Staff Reply:
March 26th, 2009 at 1:47 pm
Hello Rick,
P90X is perfect for slender people trying to gain weight. The workouts and meal plans of phases II and III are mass and muscle builders. When you do get P90X we suggest just skipping over the Fat Shredder phase and jump right into Energy Booster phase. P90X is for everyone and it is proven to get you into the shape of your life.
-Russell
Back in August 2008 I was involved with a crushing injury that caused damage to the nerve trunk of my left shoulder. Before this i was physically fit working in a profession that worked my muscles on a daily basis. The doctor told me that it could take up to two years for me to regain any use of my left shoulder. i was wondering if P90X would be a product that could help in regaining some muscle control? I would really like to get back in shape like I was before the accident
Staff Reply:
April 1st, 2009 at 2:43 pm
Hello John,
Not all exercise programs are suitable for everyone. So please consult your physician before beginning this or any other exercise program.
You should always warm up for a few minutes before beginning any workout, and you should never exercise beyond the level at which you feel comfortable.
P90X is an extreme fitness program and should not be attempted by someone who has a history of knee, shoulder or spinal (back or neck) problems. This warning is not to be discounted. There are many fitness alternatives if you have weaknesses or are prone to injuries – but P90X is not one of them. The user assumes all risks of injury in the use of this program.
If at any time during any of the workouts you feel you are exercising beyond your current fitness abilities, or you feel discomfort, you should discontinue exercise immediately and reconsider your use of P90X.
Hopes this helps John.
-Nate
Just for some quick background : I was a hardcore athlete in highschool and was always very proud of my body. I’ve also been dating the same girl since my Junior year of highschool. As I got into college (Biomedical Engineering) I quickly lost my drive to work out as I was overwhelmed with classwork. Now in my senior year I was weighing ~340lbs up from my 270 in highschool. Being that I plan on proposing soon I decided it was time to get back into shape.
After plenty of research I decided to go with P90X, even though I was currently extremely out of shape. My body is screaming both with pain and joy at the same time, and I’m loving it. In my first 17 days so far I have lost 35lbs and 5 inches off my waste. I just thought about actually checking for a site like this because I was in the middle of pulling an all nighter and I heard infomercials about people talking about what changes they saw… and I couldn’t help but laugh at how they fail in comparison. On top of everything else, I’m already seeing cuts starting to redevlop on my biceps/forearms/calves and I can’t wait to get enough of this fat off of me to see them start to make me gleam with joy again.
17days, ~10% body weight reduction, some of the most fun I’ve had in years… need I say more?
Oh yeah, something else great I forgot to mention (Because I can’t give Tony’s routines enough praise apparently), after my girlfriend saw the results on me she actually has already started picking up the routine
She isn’t jumping straight into it, but instead is beginning with Ab Ripper X 3x a week, and KenpoX, YogaX, and Plyos each once a week.
Hi! I just started doing Tony’s P90X workout two weeks ago!! I’m am just in LOVE with this man!!! I’m excited about working out again. I’ve never been “big” mind you, but I want to get very very toned. I don’t want to develop too much muscle. Pam the Blam is a little to “built” in my opinion and I want to stay more towards the feminine side. Should I be skipping any workouts so that I don’t build too much on what I already have? I’m currently a little under 5′9 and at 140lbs (which is big for me). Ideally, I want to be trim and fit at 130. Any additional advice?
Staff Reply:
April 2nd, 2009 at 5:41 pm
Hello Summer,
There is a section of your Fitness Guide that I want to direct you to and it’s on page 28 -30. It is the P90X Lean Program and it is designed just for people like you. People that want to get the most out of Tonys program, without getting big and bulky.
P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less intensive program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X.
Keep us posted on your progress.
-RJ
Hi, I’m lactose intolerant and I can’t have the recovery formula. Any substitutions you’d recommend. Thanks!
Hi Tony & Staff:
I’ve just ordered your 90-day program. Will take before and after shots and send them to you. It may be a little more the 3mo. I just had our four child, I’m 42 and 75lbs. over weight. Will keep you posted. Please email me a PO box or a physical address to send you photos.
My journey,
Marie
Hi, I am wondering if P90X will be a god program for me. I am not super fit, Im maybe average. I do have some weight to lose. I am 5′6 and 170 pounds. I’m pretty young, 15, so I do wonder if its good for my health. I want to up my cardio and I want to be able to do cardio really intensely. I like running, but I cant really do it all that well. My personal goal is to get to 130- 135 pounds but look lean and tight, not skinny. Is this an ok goal, and will this program get me the results I want?
Staff Reply:
April 17th, 2009 at 12:55 pm
Hi Evita,
Here is a link to the P90X fit test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X. However, if you can manage, P90X will really whip you into shape.
Good luck Evita!
-Russell
Hey,
I had a baby last May and have been battling with my 43lb weight gain. I bought 10 minute trainer to help get back into shape. I stacked the workouts and did about 30 minutes everyday. In about a month and a half I lost 10 pounds. With my demands of motherhood I stopped doing those workouts. Unfortunately I ended up gaining the 10lbs back within 2 months.
I wanted a real challenge for my second time around. I felt ready for P90X. It’s been 3 and a half weeks. I’m sure I’ve lost lots of fat, but I’ve gained muscle like nothing else. I feel so strong and energized. My love handles are melting away and my butt is shrinking. My legs are like rocks and I can even see my tummy flattening out. Every morning I wake up feeling stronger and healthier.
I’m finally starting to realize that it’s not about the number on the scale it’s how I feel. And I feel better then ever. I can’t wait to see what it’ll be like at the end of this program.
Thanks Tony!!
Hey, I am currently on week 3 of P90X and I love it, I can already see the difference, and I feel great all the time! This post is just to let Tony know that he should start a reality TV show, like “The Biggest Loser” but instead, “P90X” where he takes average people and makes them ripped! Just a thought, (and it’d be great advertising for your product)
Tim
i am currently in the middle of week 8 of P90X, i am 34 yrs old i weigh 210 lbs and i am 5′8″ solid no flab (i guess muscle does weight more than fat), i’ve noticed rather than losing weight i’ve lost inches, i am very pleased with this program and look forward to the results to come. thanks
p.s. i have had Type 1 diabetes since 1988 and since i’ve been on this P90X program i have been able to lower my insulin doses and my sugar averages have improved.
Hi Tony,
I am in my 4th round of P90X…I can’t imagine my life without it. It is the best workout I have ever done and it’s the best money I’ve ever spent. Not only am I stronger, leaner and more flexible and durable, I dropped my cholesterol my 38 points. My doctor calls me “miracle man.” Thank you for the opportunity to change my life.
P90Xer forever
Joey
Hi there! I started the P90X with my husband 3 weeks ago and things are going great! I have celiac disease, and cannot have many of the “whole wheat” or grain carb suggestions on the diet plan. Any suggestions?
Also, is the recovery drink, protein drink and p90 protein bars have any gluten in them?
Thanks!
Jennifer
Staff Reply:
May 14th, 2009 at 1:54 pm
Hello Jennifer,
The plan is not gluten free, but it can be altered. Sites like glutenfree.com can provide you with alternatives that will compliment the portions part of your P90X diet. Once you get the nutrition plan you will see the suggested grocery list and if you feel it is too much for your gluten free diet, then feel free to return the program for a full refund within 30 days.
As far as the recovery drink, protein drink and P90 protein bars… I have looked over the labels repeatedly and do not see any glutens on the label, so I think you are all clear on those.
Good luck!
-Nate
Hi,
Hopefully you’ll be able to answer this, it seems that every time I get started on working out and really start getting into it I get sick and lose all of the progress I made. Is there anything I can do to increase my resistance so I can stay on track? I really want to get started on the P90X program. But I need to get myself built up for it.
Thanks.
Staff Reply:
May 14th, 2009 at 1:59 pm
Hello Deb,
What you might want to do first before you start the workouts again is to start with diet first. Try going through all the meals first without doing the workouts. Instead of doing the workouts, just do some running or jogging or walking to get the calories off, then after you get done with the first week of dieting then your body should be use to the food plan and you should be able to start the workouts without getting sick. You also want to pace yourself during the workouts and never workout on an empty stomach. You need energy to make it through the workouts so you don’t get sick. Lastly stick to the diet plan, the best way to lose weight is to eat with a healthy diet.
Keep us posted on your success.
-Russell
Hello
I am about to complete my final stages of cancer recovery. Three years back i was diagnosed with Leaukemia and informed my life expectency approx 10 weeks. I pulled off survival with a bone marrow transplant and made it through the anti rejection phase. I am not on any medication and back to looking my normal self. Apparently i am the first surviver to make it through my type of Leaukemia. I`m extremely motivated and would like chance to complete the p90x program and perhaps endorse your product. Imagine the contrast. Please contact me on this email or a staff reply. thankyou – Nick
Staff Reply:
May 14th, 2009 at 2:02 pm
Hello Nick,
Congratulations on your monumental success. Please contact our customer service department and see if they can assist you. Again, congratulations on your victory.
-Nate
Hello Mr. Horton,
I just watched your ad for 10 Minutes Trainer, but, I am still reluctant to buy your product. Here are my reasons:
1. I am diabetic (recently diagnosed). I am still struggling with it.
2. I am HIV + (13 years and counting). I had been blessed because my doctor decided to take me off my medications, due to the fact, my viral load is getting low and my T-cells are increasing.
3. I had two surgeries done 5 years ago (one on my right shoulder and right knee).
These reasons may sound to you like excuses, but, in reality it is been real hard for me to feel and look good especially when the HIV can turn into AIDS at any time.
Would any of your product will help me to improve my health and physical appearance.
Staff Reply:
May 14th, 2009 at 2:11 pm
Hello Joe,
The 10 minute Trainer product is an extreme workout that may not be suitable for everyone. The results will vary from person to person depending on what they put into the workout. We just want you to make sure that you are sure that your immune system can keep up with the extreme demands of the workouts. If you feel like you can achieve the workouts without feeling weak, then go for it. If you don’t think you can manage the high demands of the workout, then we cannot recommend this program for you. We are more concerned with your well being than a profit and we want to make sure that your best interest is at hand.
Keep us posted on your decision.
-Russell
Hi, I am going to start P90X June first. I cheated and watched all of the videos, without doing the workouts, to see what i was up against and I know I can bring it! But I was wondering, because I really want this program to work and I have problems with dieting in the past, if I could do cardio X everyday, not only to make up any over eating I did, but to shred the fat faster and really show off my results.
Also, because I am crazy OCD, I was wondering if I could double up on the upper body workouts ( chest, back, arms, abs, ect) The first time doing heavier weights at less reps, to build muscle, and the second, less weight at more reps to get more definition. And doubling up on push ups and pulls ups can’t hurt, can it lol.
Thanks, Mason
I was wondering if p90x is appropriate for those of us who are actually “under”weight? I am 5′10″ and weigh 130 lbs. I have watched the infomercial so many times and am highly interested and am just wondering if it would work for someone like me.
Thank you so much,
Michael
Staff Reply:
May 14th, 2009 at 12:01 pm
Hello Michael,
P90X is actually not a weight loss program as many think it is. Now it will help you lose weight, but it’s main goal is to get you into great physical shape. If you are looking to put on some mass and gain more muscle, then this program can help you do that without making you lose any more weight. When you do get the program, just make sure you start with phase II instead of doing the fat burning phase, or you can do the Lean program and keep that body as lean as you want it. Either way, P90X has a program that is right for you.
Keep us posted on your success.
-Nate
You asked me to get in contact with the staff. How? What number? You have my e-mail address could you possibly contact me.
Thanks Nick
hi,
I am on wk 10 of P90X doubles and I have not lost a single lb. I even gained 6 lbs. I know is not muscle becuase my clothes are fitting thighter rather. I m not sure if I should stop it now and start the lean since the beg. or continue with the doubles until the end then start the lean version as soon as i am done with the last week of the doubles. i am just getting frustrated that I workout two times a day at least 4 x a week and i am following the nutrition plan and I am not seeing the results that I thought I would. I like p90x a lot and i want to continue doing it but i wonder if i am doing the wrong one for me.
thanks,
Adriana
Staff Reply:
July 6th, 2009 at 4:38 pm
Hi Adriana,
Did you test your body fat percentage when you first began this program? This is the best way to measure your progress. As you start to loose fat and gain muscle, a scale can’t tell you anything. If your body fat percentage is going down, you are on the right path. Because you are doing so much with doubles, no doubt you have gained muscle which can still make your clothes fit a little bit tighter. Also, are you following the Nutrition Plan? If not, you may be eating too much to make up for calories lost during those intense calorie burning workouts. Even more with doubles, you need to make sure you caloric intake is at the right level. Look over the Nutrition Plan and see if you need to make any adjustments. Since you are in week 10, you may as well finish doubles. After your 90 days is up, re-evaluate your situation. If you are not satisfied with your weight loss, go another round with the Lean approach. This will allow you to focus more on fat loss rather than muscle building.
-Mike
I just completed my sixth month of P90X and think it’s a great workout. I’m adicted, but it has worked too well. I have lost 20 pounds and even though I am tight and defined I am being told I look like a bag of bones. How can I continue my workout but gain some weight back. I’m 6′4″ 190lbs and I think I should be around 210lbs. I’m thinking about backing off some of the workouts but hat to. Tony and I are about the same age but he doesn’t seem to have that emaciated look to him. What’s the secret?
I have just completed my sixth month of P90X and I think it’s a great workout. Does everything Tony said it would. I lost 20lbs right away. The problem is that I am 6′4″ and started out at 210 and now I am 190lbs. I am defined but I am being told that I look to skinny. My body burns food as fast as I can eat it so I can’t seem to put any weight back on. I am thinking about reducing my workouts but hate to do that. Tony and I are about the same age. What’s his secret to looking healthy instead of skinny?
Staff Reply:
July 7th, 2009 at 9:24 am
Hi Mike,
It sounds like you have a fast metabolism. Remember, adjustments can be made to your nutritional level. The calculations in the fitness guide are more of a ball park figure. You may need to increase your caloric intake. When you started your second round, did you recalculate your nutritional level? Not that you are more athletic, you should be eating like an athlete. Since you have already completed two rounds of P90X, what you can now do is maintenance workouts. Cut out some of the cardio workouts and focus more on the resistance training. Remember, fewer reps with heavier weights build larger muscles. More reps with lighter weights give you lean muscle.
So, re-evaluate your eating and work on the muscle groups that you want to build up. You certainly don’t need to keep on doing round after round of the P90X! You can also check out the P90X Plus. This program is the next step and will give you more of a challenge.
-Mike
Hi,
My name is Jodika McKinley and I am 16 years old, and I have come to ask a question. I’ve done ChaLean Extreme (really really well, 100% effort) and have 4 weeks left of P90X(which I’ve done really really well 100% effort.) Now when I started Chalean Extreme I was in decent shape (not overweight, just not toned either) but after both programs, I still don’t have ab’s and my stomach is still flabby!!!!!!!! I am not fat, and my arms and legs are very toned, but my mid section is lacking, it’s not even flat. There’s like a “pinch an inch” if you will. Also I am VERY health conscious, I eat EXTREMELY well; and do not overeat. I am a Vegan Raw Foodist. I know that it can’t be my diet, because last year I worked out extensively, and ate a very healthy diet before, but with meat and health conscious cooked food(nothing from a package) but yet I had weight on my body that I couldn’t shed off, but did when I went Raw Vegan. Anyways, I am just wondering why I don’t have abs. I mean seriously, I am even doing P90X doubles approach, and have moved on to some of the P90X plus DVD’s(the cardio’s) because I got good at the others.
Hi Tony:
I’ve been watching your informercial on P90X for about a year now. Each time wanting more and more to get it! I ‘ve always worked out and been in great shape up until 2002, when I got into a bad car accident and damaged my cervical spine, then in 2004, a woman ran a red light going 60mph, while I was sitting still at the red light across the street… after clipping a car in the intersection, she slammed into the front of my F150. It buckled my frame in 4 places, and they said that had I not been in suck a large truck, I wouldn’t be here today.
It blew out 2 of my lumbar disc’s and I had to have emergency back surgery. Well.. I now have nerve damage and constant pain. Last year, I started getting terrible headaches, and when I got an MRI, they noticed that my brainstem had an 8mm displacement, and then 7 months ago, after thinking I was going to die from these severe headaches which multiplied by a 1000 fold, another MRI was done, to find the displacement had grown to 15 mm.
Anyway.. I had brain surgery 6 months ago to try and ease some of the pressure on my brainstem. The doctors have said that I could exercise, but, I am afraid… I want so bad to try P90X.. I want to feel the way I used to when I used to work out! What do you suggest??
Jonesing for P90X!
[...] Tony Horton is a mostly-annoying fitness fanatic. He has intense, almost creepy eyes. He’s also the creator of P90X and it’s his high-energy, unctuous mug that tries to motivate you through each exercise DVD (which last about 1 1/2 hours.) I will give him this: the exercises actually seem to be doing good. I’ve only been on the program for a week, but I already feel better and I can now leap over buildings. (small buildings) [...]
hi I’m a fourteen year old male, 5′ 9” and 190 pounds. I know i am not in the best physical shape but i have a strong will and can push myself to do these workouts. I was able to complete the fit test but my parents are worried i am too young for the program. Please assure my family and i that the program and the suggested diets will not hurt me or my growth in any way as long as i folow the guidelines. Thank you for your time.
Staff Reply:
July 7th, 2009 at 10:17 am
Hi Sunny,
There is really no age restrictions. Obviously, this is not a program for young children, but there are teenagers that do the P90X. Most of which are participating in school sports. This program is not an extreme weight loss program, it wont leave you in an unhealthy state. The P90X will improve your overall athletic ability. You will have greater strength, you will jump higher, you will have greater speed and your body fat percentage will decrease. The Nutrition plan is not a diet where you are starving yourself. You will actually be eating a little more than usual. You need a little extra to get through the workouts!!! But overall, you will be eating plenty and healthy.
The P90X is no walk in the park, but you are allowed to pace yourself and set your own goals.
-Mike
Hello,
I just turned 21 years old on June 11th. I have always had an issue with weight, but it was never really a concern. My freshman year in college, I was exposed to black mold in my dorm, and I developed severe asthma. The steroids that they had me on made me gain some weight, but now I have to fight extra hard to look and feel my best. The heavy machinery and equipment in the gym aggrivates my condition and only makes it worse. As hard as I have tried to fight this in the past two years, I know it’s not enough. My father is deceased, and Diabetes runs in every generation on both sides of my family. My mom recently had a stroke, and I was told that I am borderline diabetic. I have hospital bills already hanging over my head, plus now going into my senior year, finances are slim. I don’t have any pictures from my high school graduation because I was too embarrassed to take them, and I want to have something my mom can be proud of this year.
Does your program ever sponsor financially challenged, students such as myself who are endanger of future health issues? I am really interested in the 10-minute trainer, but anything would be a blessing. Please find it in your heart to help someone in need. Thank you very much. Have a wonderful day.
Staff Reply:
July 7th, 2009 at 10:31 am
Hello Cimone,
I am very to hear about your situation. Mold is a silent terror that is often underestimated. Please submit your request to our customer service form and your message will be passed on to the right people.
http://www.extremebodyworkout.com/customer-service.php#supportform
Come back anythime!
Love the product! Thanks Tony.
My brother and I finish our first 90 days right before his 40th birthday in a couple of weeks. I’m taking him to Vegas for a celebration and would love to deliver an autographed Tony Horton photo for his P90X gradutation/birthday present. Any chance I can get one?
p90x+ exercises are typically time-based rather than rep based. Is it better to use a heavier weight and take breaks during a specific exercise or use a lighter weight and be able to complete the entire 60 or 90 seconds without a break?
I have been working out to p90x and 10 min workouts and I have lot a dress size. I am in the best shape of my life I can workout with Tony and keep up and I feel great afterwards . So thank you Tony and Beachbody team for helping normal everyday people meet their goals in life. By the way is Tony married ? He is about the hottest thing on God’s green earth. I am single and I would love to send him a picture of me that is if he is interested in finding out what I look like.
Staff Reply:
July 7th, 2009 at 10:35 am
Hi Kimberly,
It’s always great to hear a success story! Keep up the good work and perhaps by chance Tony will read this post and look you up!
-Mike
Hi ,
I am 17 yr old girl and i have done this program for a week now. I LOVE IT!!!! I finally feel like I can finally look great and not think twice about it . I also found my career desire I am going to college for a physical trainer degree. My dream is to help others get in shape too just like Tony does:) . I also want to work with Tony as apart of his team and working out staff. I guess my question would be is how can I apply for a job with Tony in the future ? Thank you guys for your time reading this .
God Bless
Lauren
Hi Tony:
I just wanted you to know how much P90X has chaned my life. This time last year I weighed over 325 pounds and could not even walk up a flight of stairs without loosing my breath. However, my biggest problem was my high blood pressure. My doctor told me that i would have to go on medicine if i didn’t get it under control. A week lated a friend of mine who I coach with asked me if I wanted to start P90X with him. I told him I would even though I had honestly never heard of it before. I couldn’t pass the fit test but I went ahead and started the program and did the best I could. Almost a year later now I have been through P90X twice and have also done the P90X+ program. I now weigh around 240 pounds and my waist has went from a size 48 to size 40. My blood pressure is very much under control and at 38 years old I am in by far the best physical shape of my life. My Friend also got great results from the program. If anyone out there is unsure whether or not to give P90X a shot, you just need to go ahead and do it. The program most definitely works.
Thanks,
Troy
HI I wanted to say God Bless you all for making this program i feel amazing !! Well email me when you can thanks
.
ttyl pals
<3 lauren
Hi-I am a 46 year old woman, about 10 pounds overweight. My legs are a bit shorter than my body so when I do walk alot or exercise my legs tend to get a bit bigger. How can I avoid this and make them appear longer and leaner as opposed to bulkier?
Thanks
Staff Reply:
July 7th, 2009 at 10:46 am
Hi Mary,
If you are interested in the P90X, there is the Lean Approach which is just a different way of doing the classic version. The DVD’s are sequenced a little different focusing more on the cardio workouts. This program will help you to loose weight and gain lean muscle. You can also go with the classic approach and use lighter weights and do more reps. This will also give your muscles a more lean look. If you start to notice you legs getting bigger than you would like them to be, you may need to cut down on the Plyometrics. This workout requires you to do a whole lot of jumping which will definitely work you legs quite a bit.
-Mike
oh dont worry about the question i got the answer thanks any way God bless !
Hello,
I completed one round of P90X. Was quite happy with the changes that occured. Unfortunately I developed bilateral lateral epicondylitis (tennis elbow) from doing the chin ups. I had to lay off of the work out as even dumbell curls would cause pain. I had my tennis elbows injected with corticosteroids on more than one occasion and now they are doing fine. I have been eager to get started again, but quite concerned about a flare up that I started Power 90 instead. So far so good, no problems with the elbows, but there isn’t any chin ups in the Power 90 workout. I guess my question is do the bands do as good of a job as doing chin ups in P90X?
Thanks.
Staff Reply:
July 7th, 2009 at 10:50 am
Hi Andy,
The bands paired with the band upgrade kit can simulate the chin up exercises. If you take a look at the P90X dvd’s, there is always someone using the bands during the chin ups to show you how to use them in that way. The bands are not as hard as the bar, the resistance will be less because you are not using your own body weight. But yes, you can absolutely us the bands for the chin up exercises.
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
-Mike
If i want to email tony how do i go about it. I had some great information that i wanted to share.
Staff Reply:
July 20th, 2009 at 1:03 pm
Sorry, we don’t have Tony’s personal contact information!
I am 4 weeks into the P90X program. I am seeing extreme improvement, but I have a disorder called scoliosis and to correct my back is fused. There for in the AB ripper sessions the heals to the heaven and body rock are very hard for me to do. Actually I do them but really the lower abs is the only place I am not seeing improvement. I also struggle with some of the “sit ups”. The sessions where there is no real crunch involved I excel, scissors, bike, etc. Do you have any recommendations of other abs workouts?
Staff Reply:
July 20th, 2009 at 12:29 pm
Hi Shannon,
On the floor ab workouts can be tough with a spinal condition. If you want an alternative workout just for your abs, try Hip Hop Abs. This program is focused on your abs with no on the floor exercises. It would be a little extra time added to your normal routing, but at least you wont be on the floor hurting your back.
http://www.extremebodyworkout.com/hiphopabs-products.php
Also, please be advised that the P90X is not recommended for people with spinal conditions. You may want to consult your doctor before resuming this program.
-Mike
Hey, I am heading back into the Army august 25th, im overweight by 15 lbs…The running and other upper body workouts have begun to slow down, plateau-ing my weight at about 223, I need to get down to 200. Any serious way to do that in the alotted time, or is it a lost cause?
Staff Reply:
July 20th, 2009 at 2:21 pm
Hi Adam,
If you start the P90X, you can at least start to break that plateau down and kick start your fitness. The P90X is all about muscle confusion and keeps your body guessing and wanting more. Take the P90X with you or at least the fitness guide. You can do the workouts without the DVD’s if you are familiar with them and you have the guide. You might be surprised that quite a few people from the Military are using this program.
-Mike
[...] are, but thanks to PhotoShop and my girl Waj, I could be looking at the future me. According to Tony Horton, I can have those abs, and he’s much too hot to ever [...]
I am 6′ and was 198 lbs. I am on my recovery week from the second stage of P90X. I currently weigh in at 196. I have toned and lost inches but am still carrying a pretty good gut on me. My goal was to get to 180-185 range by completion of the program. The calculations in the nutrition guide put me at an energy level of 2940. That fit to level II almost level III. I ate at level II 2400 cals daily using receipes from the guide calculated to the percentages in accordance with the fat shredder phase for the first 30 days. I remained in the fat shredder phase for the next 30 days and reduced my cals to 2200 cal (275 pro, 165 carb, 48 fat.) Should I stay in the fat shredder for for the final 30 days, reduce cals again, bump up the carbs for the energy phase????? I hold a BS in Exercise and Nutrition and I am stumped by this. My 2lb weight loss came during the first 30 days and I’ve held since. My wife is also on the program and also holding her weight.
Staff Reply:
August 3rd, 2009 at 11:49 am
Hello Sean,
Most of the fat burn does come during the first phase of the Nutrition Plan. Just because of the way the diet is balanced and because your body is experiencing something totally new with the P90X workouts. If you are pushing yourself and increasing your push-ups, chin-ups, etc. along the way, you will find that you need more energy. At that point, you should move on to the next phase of the nutrition plan. Your muscle gain should start to increase quite a bit in the next phase of the workouts as well. This could effect your weight. As you probably know, muscle weighs more than fat. You may have lost 21 lbs in the first phase only, but what about your body fat percentage? You are probably still loosing fat while gaining muscle which is very hard to determine with a scale. You really need a body fat tester.
-Mike
Hi! Ive been doing P90X for the past 5 weeks and right now I am doing doubles in week 5….Ive been keeping up with the daily workouts and my eating habits have changed drastically! No more fast food! I havent lost much weight but I’ve gained alot of muscle. I can see the six pack when i flex but there’s still a layer of fat that wont allow my abs to come out! Should I do more cardio? Also, I work on the 7th floor of my building and when I first started P90X, I could barely make it to the 7th floor! My endurance hasnt improved though. I’m a little concerned about that. I m still way out of breath when i finish. Is there something I shoudl be doing? Please help!
This the second day of the second week for us. We have always worked out but this is by far our favotite. Love It.
BRING IT! X
I have 3 questions about the p90x. First what dvds do you use each day, all of them? second how many days a week do you do this? And last what do you do after 90 days. thank you
what do you do after 910 days on p90x
Is the 10 minute trainer suitable for 15 year old teens ?
Hi
I am brand new to P90x and have recently gotten a lend of the plyometrics dvd from a friend. I am currently in good shape and at a good fitness level. I want to use the plyometrics training to help me get that extra push to allow me to drop into optimum body fat range (12% and below). I was wondering how many times a week would it be recommended to perform this workout?
Hello Kelly and Dean,
We are so excited to hear that you love the work out! Please keep us posted and congrats on becoming a healthier you!
Tacha
Hello!
What pants does Tony Horton wear in the Back Biceps DVD?
Label and what they are called?
best workout video ever.
greets from Sweden
thank you!
Damoor
Staff Reply:
December 21st, 2009 at 3:25 pm
Hi Damoor!
I have no idea what kind of pants Tony is wearing!
Ok so im not gettin this whole program thing. Theres 12 discs and 90 days. Can you please help me understand an break it down into simple terms for me!
Thank you,
Sara
Staff Reply:
December 21st, 2009 at 3:30 pm
Hello Sara,
The workouts are scheduled out for you in the fitness guide. For the first three weeks you have a set schedule. Then on the fourth week, the schedule changes but it’s right there in the guide. You don’t do the workouts in the order they come in, you have to look at the schedule in the fitness guide.
The Nutrition Plan is a little more complicated and you should read the through the whole thing before you start. You need to calculate your nutritional level and follow the phases in order, 1-3. Here are your approach options:
Portions Approach: You pick the meals you eat from an approved foods list, while following a daily servings chart.
Meal Plan Approach: All of your meals are pre planned and scheduled out for you, recipes included.
Quick options: You will use this if you don’t have time to cook or if you are out and about. This will help you choose the right foods and some of your favorite restaurants. Also, gives you quick meal ideas to make at home.
-Mike
Staff
I have more of a question then a comment. I am a woman in my late 40’s and have had two children now grown but my body has taken a beating. My question is my stomach has what I call a smile I feel that it will never ever be flat and the only way to get rid of the extra skin would be surgery. Can P90X help me and I really want the truth. Thank you.
Staff Reply:
December 21st, 2009 at 3:37 pm
Hello Jewel,
everyone has a different situation and different bodies. The P90X workouts will help tone your abdominal area, and the diet plan will help to get rid of belly fat. The first three weeks I did the P90X, my stomach went down a great deal. I’m talking visible results looking at my before and three week progress pictures.
It’s better to try it the natural way with diet and exercise before turning to surgery. What have you got to loose? If this extra skin doesn’t go away after 90 days, at least the rest of your body will be in great shape. Your situation could be similar to those who get their stomachs stapled. They end up having extra skin and the only way to deal with it is to use compression clothing and hide it or to have it surgically removed. You might want to ask your doctor what he/she thinks about this.
-Mike
Staff
hey, i just started p90 about a week ago and man im sore, im an 18 year old guy and im decently in shape, but i love this program so far
but man even the girls on the video make me look like a wuss haha
Staff Reply:
December 21st, 2009 at 3:39 pm
That Dreya Weber………she’s in great shape and can probably kick my butt!
-Mike
Staff
I, like Damoor, am also wondering about Tony’s workout pants in the Back and Biceps P90X workout. Label/style?
Great program–seeing good results as of today, day 47!
Staff Reply:
December 21st, 2009 at 3:40 pm
Hi Joe,
Sorry! Not sure about the pants!
Congratulations on the results and sticking withe the program for 47 days! Keep it going!
-Mike
Staff
[...] Shapely, Kick-Butt Sexy Legs | Virtual Fitness …Great Glutes and Legs « Victoria Johnson BlogWho Is Tony Horton?Stepcase Lifehack – [...]
Hi!
Is there any way to get a personal lesson or two with Tony Horton if you arent famous?
Thanks
Staff Reply:
March 4th, 2010 at 4:37 pm
Hi Ted,
that would be sweet! But I don’t the answer to that question
this sounds so interesting and the reviews I have read are seemingly all positive … where should a female turning 65
begin? former athlete who now just bikes … want greater fitness
thanks
Staff Reply:
March 4th, 2010 at 4:40 pm
Hi Barb,
if you are interested in something made for seniors, there is Tony and the Folks. Kind of a dumb name, but a good workout!
http://www.extremebodyworkout.com/power90-products/tony-folks.php
-Mike
hi, i need some advice. i have been doing P90X for several mths now and i love it. but recently i busted my knees and am unable to do legs and back workout, much less plyo. can you suggest a good leg workout that’s easy on the knees? thanks.
Staff Reply:
March 4th, 2010 at 4:42 pm
Hi Jayla,
that’s a tough one. You pretty have to bend you knees for everything!! Swimming might be a good alternative and therapeutic as well.
-Mike
Hi! I am a 30 yr old female. I was always fairly fit until I had my son 6 years ago. Since the pregnancy,I am about 55lbs overweight 5′8 and 200lbs. Was interested to know how quickly and what type of results I can expect to see? Is it more to gain muscle or to lean out?would it be unrealistic to say that I could Lise that much weight in the first cycle of P90X? Thanks so much!
Staff Reply:
March 4th, 2010 at 4:52 pm
Hello Rochelle,
with P90X, you can do both or just lean out. There are three approaches you can choose from. Classic, which is an all around program designed to help you lose weight, gain muscle, and improve overall strength and fitness. The lean approach is for those who would like to concentrate on losing weight. You will also be developing lean muscle, but mostly for toning purposes. Doubles is the most intense of the three. This approach is identical to the classic approach with an extra cardio workout added to resistance day. This approach is for those who like the idea of the classic approach, but would also like to be able to burn more calories through out the day.
It’s not unrealistic, but you will have to work hard and stick to the nutrition plan. The diet is a HUGE part of weight loss in this program.
Good luck!
-Mike
[...] stands for 90 days, and X stands for eXtreme. It is a workout program designed by fitness trainer Tony Horton and produced by BeachBody. I first heard of it a few months ago from my brother-in-law. He had just [...]
[...] the dramatic results. When you challenge your body, it will surprise you. By setting the bar high, Tony Horton encourages your body to perform in ways you didn’t think were possible. Pushing your muscles [...]
I am a 24 year old, ladies professional golfer and I just finished my first round of the p90x. My results were fantastic! Last season I traveled on the Duramed Futures Tour, and with the crazy schedule I struggled to find time to go to the gym. After missing the LPGA by mearly 3 strokes, I decided that 2010 would be different! This winter I lost 8% bodyfat, 10 lbs, and feel better than ever about rocking the tour in 2010! I know that the DVDs will be easy to bring on the road, and hope to continue this success. Thanks Tony! See-ya in the winners circle
Hi, I’m 48 5′7 & 195lbs. I’m a painter so the repetitve movements of my trade have worn my front deltoids out, mainly my right shoulder. Reaching across my body, doing push ups & the “torch holding” position can be painful. Sleeping on my sides doesn’t work either. I’m looking to see if I would be able to do the 90px, or even the 10 minute, I’m over weight but not completely out of shape, I do my physical work all day. I’m just big in the gut and chest, so I know u can see why I need to get in shape, I look funny with the barel middle. Thanks for the help.
Staff Reply:
March 11th, 2010 at 1:46 pm
Hello James,
the P90X might be too tough with your shoulder issues. Even the Yoga will put strain on your shoulders (downward dog, chuttarunga, etc). How are you with push-ups? There is quite a bit in this program. The pull-up exercises would be tough on your shoulder too.
You should probably get cleared by a doctor for exercise before you start anything, but try for one of the less intense workouts like Power 90.
-Mike
Hello there i just started p90x and decided to restart cause ive been slacking but i was wondering do i need to follow every bit of the diet program to get the results or can i eat on my own diet plan that is still healthy??
Staff Reply:
March 11th, 2010 at 1:48 pm
Hello Slavisa,
it’s hard to say wether or not your diet will give you the same results. I don’t know what you’re eating and what your height and weight are, but I can tell you that the Nutrition plan was set up to be used with the workouts and will help you to lose weight. The calories used for these intense exercises are accounted for in the diet plan.
The workouts alone can get your body into better working condition, but when it comes to weight loss, the Nutrition Plan plays a huge role.
-Mike
Hi,
Ok, here it is. I am 47yo, on 7 to 9 meds daily (high bp, bad cholesterol, high heart rate, diabetic, heart burn, fatigue, thyroid issues, ect), fat & have NEVER exercised in my life (other than mandatory PE stuff in school), I lost my job on the 19th of February 2010 & have no energy. I want to be strong, healthy & off all my meds, so I’m here for my 13yo daughter for a very long time.
Can I start with P90X without killing myself or should I start on something else first?
And is there help out there from anyone who is done with their DVD set, I can’t afford the price without a job, & unfortunately a lot of people are looking these days.
Thanks
Tee
Staff Reply:
March 11th, 2010 at 1:52 pm
Hello Tee,
I would start with a less intense program. If you haven’t worked out at all, you need to start small! If you try teh P90X or even the Power 90 and it’s too hard, you might just quit, and we don’t want that! I would start with the 10 Minute Trainer. It’s not that this program is easy, but you have the option to work out 10, 20, or 30 minutes per day. It will be easy to work your way up to a full 30-45 minute workout like the Power 90.
Good Luck!
-Mike
Linda Lawrence Tony, My daughter bought the P90X program and worked really hard with it and loves it. During the warranty period, she only worked with the first 2 discs and had to put it away for awhile because of her schedule. She went back to it this morning and when she put the other discs into the player, she found the “vibrated…” in the player so bad she thought the player would break. Now the warranty has expired and when she called, they couldn’t find her name and she can’t find the receipt. Tony, she’s 17 and spent her earned money on it and is really upset. I’m really proud of her (she’s a 4.0 student, a hard worker and a great young lady) and wondered if you could help? Linda L.
Staff Reply:
March 11th, 2010 at 1:55 pm
Hi Linda,
this isn’t Tony Horton, but if you contact our customer service representatives and explain your story, they might be able to get you replacement DVD’s. I am not guaranteeing that they will because of the warranty thing, but it’s worth a shot!
Also know that there are several retailers out there that sell beachbody products. She could have gotten her program from us, beachbody, or another online store.
Good luck Linda.
-Mike
customer service:
http://www.extremebodyworkout.com/customer-service.php
Where does the One on One program come in as far as Tony Horton workouts are concerned? I’m hearing a lot about p90, p90x, 10 minute trainer, but I hadn’t heard of the One on One program until I saw it in a banner add looking at Insanity testimonials. Can anyone tell me more about it and the 1 cent promotion going on now? Is it 1 cent to begin and then $20 forever?? Please help.
ka
so i’m 6′ about 140-150 lb and i am athletic and i am in my second week of p90x though i am using my friends dvds and don’t have any of the nutrition guides and i would like to know if there is a link and if my favorite snack Yoplait original strawberry yogurt is good for the rigorous program and my health
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