Comments on: P90X: What to do after You complete the 90 Days

By: Russell

Russell — Wed, 28 Oct 2009 15:02:33 +0000

Hi,

I’m currently on my 2nd week of P90X. I think it’s great and I don’t plan to quit. My question is, as much as I would like to follow the nutrition guide, it’s hard to follow exactly like it. And I know for Phase 1, you have to consume a lot of protein. For the first week of P90X, I’ve been drinking Whey Protein Shake for breakfasts and tried to eat as much as meat (or anything with protein) in the later meals. Is there a way where I can eat right for P90X without following the nutrition guide?

By: Jay

Jay — Tue, 27 Oct 2009 04:27:15 +0000

I have two week left of my first round of p90x Doubles. I have noticed several recommendations to start from the very beginning for round 2. My question is if it is okay to add Cardio X into phase 1 of the second round? I feel like I will be cheating myself if I drop it for a month. Thx

By: Ty

Ty — Sun, 25 Oct 2009 23:16:37 +0000

I have finished p90x and p90x plus and i am very happy with my results. But can i alter my workout routine by taking workouts from p90x plus and p90x as long as after each three week period i take a rest week. i understand the whole thing about muscle confusion and i been thinking of ways to modify my workout schedule.

By: Maegan

Maegan — Fri, 23 Oct 2009 22:18:25 +0000

I just had a baby 2 and a half months ago and weigh more than I ever have in my life. I know I can commit myself to completing the 90 day workout and following the nutrition guide but what I am concerned with is the recommended dietary supplements and protein shakes. I am breastfeeding so I doubt that I should take any diet pills and am not sure about the protein drinks. How much will not being able to take these affect my results?

By: John

John — Thu, 22 Oct 2009 17:33:36 +0000

At my last week. What next? Is P90X plus the key or do I do the Double or another Classic. I just can’t stop…Is modification something I need to look at for a couple of months…Thanks.

By: Staff

Staff — Mon, 19 Oct 2009 03:00:29 +0000

Hi Mike,
The P90X is a very rigerous program that is geared and designed to to help you get into great physical shape in 90 days. There is also a nutrition guide that comes along with the program that helps keep you on the right track in order to obtain your set goals. So no you cant do P90x and eat what you want and gain the same results. It will be counter productive

Tacha

By: Sanela

Sanela — Thu, 24 Sep 2009 12:25:12 +0000

omg… this helped me alott i am ripped by body looks better then anything i used to be 200 pounds know am 110 and i look so good and you all helped alot and i really want to thank you forr all ur support with the 90 x workout plus thank you

By: Zenid

Zenid — Wed, 16 Sep 2009 05:02:22 +0000

Hi. I’m planning to start doing the program with my husband, but i have a question. Recently the doctor told that I have two bulging discs, and i want to know what workouts of the program can i do or cant do. Love the program! Thanks.

By: jay

jay — Tue, 15 Sep 2009 16:49:38 +0000

I’m just about finished with my first 90 days and I’m extremely pleased with the results. I’m very motivated to continue the program with another 90 day cycle. However, I don’t really need to loose any fat. At this point I’m looking to maintain my body fat level but add muscle weight. Any suggestions on how I could alter the program to help promote more muscle gain instead of weight loss? I was thinking about removing Kempo and adding in one of the more Lifting oriented workouts. Also note, that I’ve replaced Yoga with Cardio-X. I like Yoga I just don’t have 1 ½ hours to complete it.

Thanks!

By: Tina

Tina — Mon, 07 Sep 2009 14:02:38 +0000

Hey guys. I wanted to ask you guys a a question since you’ve been really good at responding back and why not ask the staff members that know the p90 better than anyone else.
My question to you is, would I have to go through the motions of each and every video to see results or can I skip to certain ones (i.e. abs, cardio). My problem area is my stomach but the rest of my body is fine and I just wanted to know would it be okay to skip to the abs,cardio,yoga, etc because I honestly don’t have an hour a day I can put away because my life is kicked into high gear and I have a very busy and hectic schedule.
Thanks in advance!

By: Ethon

Ethon — Wed, 02 Sep 2009 14:41:00 +0000

If I don’t eat fruit or vegtables will that mess up the work out or nutritional plan?

By: Mike

Mike — Fri, 28 Aug 2009 01:50:07 +0000

Can you use P90x and eat whatever you want and still get the same results?

By: Kathy

Kathy — Thu, 27 Aug 2009 21:01:49 +0000

I ‘m on my last week of P90X. I was going to do the lean program next, but you say that I should rest for at least 2 weeks between programs. What do you mean by “rest”?

By: Andy

Andy — Wed, 19 Aug 2009 02:25:41 +0000

Hi,

I am in week 10 and am going to do a second round when I get done. I already have the plus DVD’s and would like to do them after my second round but I don’t have the guide for it to show the daily routines to do. I see where you can print out the activity sheets but where can I get the guide for the daily workouts.

Thanks,

Andy

By: Andrew

Andrew — Mon, 17 Aug 2009 02:46:22 +0000

Hi,

I’m looking at buying the p90x but haven’t really been able to find a clear answer on what extra equipment I need to purchase. What comes with the system and what will I need to buy to complete the workouts?

Thanks,

Andrew