Comments on: P90X: What to do after You complete the 90 Days http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/ Sun, 12 Feb 2012 00:37:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Buy Essay http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/comment-page-4/#comment-9309 Buy Essay Wed, 08 Feb 2012 05:14:21 +0000 http://www.extremebodyworkout.com/blog/?p=76#comment-9309 How can I start my academic papers? Is it worth to use Buying Essay Papers services? Probably I have to strive to accomplish term papers without writing services? How can I start my academic papers? Is it worth to use Buying Essay Papers services? Probably I have to strive to accomplish term papers without writing services?

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/comment-page-4/#comment-9192 Staff Mon, 16 Jan 2012 21:12:49 +0000 http://www.extremebodyworkout.com/blog/?p=76#comment-9192 Hello Nikki, the amount of weight each person loses depends on their weight when they start, the amount of effort and dedication they put into their workout, and how well they eat. 55 pounds will be a considerable amount to lose, but if you stick with it and keep trying to do better each day, you could get there. A lot of people don't take the nutrition guide seriously, but if you aren't eating the right foods, all of you hard work may not show. If you want or need to do a second round, wait a week or two before you start again. During that time, stick to eating well and do at least 20 minutes of exercise 3 times or more each week. Just to keep you on track during your break. -Mike Hello Nikki,

the amount of weight each person loses depends on their weight when they start, the amount of effort and dedication they put into their workout, and how well they eat. 55 pounds will be a considerable amount to lose, but if you stick with it and keep trying to do better each day, you could get there. A lot of people don’t take the nutrition guide seriously, but if you aren’t eating the right foods, all of you hard work may not show.

If you want or need to do a second round, wait a week or two before you start again. During that time, stick to eating well and do at least 20 minutes of exercise 3 times or more each week. Just to keep you on track during your break.

-Mike

]]> By: Nikki http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/comment-page-4/#comment-9173 Nikki Tue, 10 Jan 2012 07:53:55 +0000 http://www.extremebodyworkout.com/blog/?p=76#comment-9173 I am seriously considering buying p90x... Just have a couple questions!!! Up until about 6 years ago i was very atheletic and have since let my weight get out of hand... Work, kids, marriage etc... I now have the time to do what i need to do to gain control! Could i possibly lose the 55 pounds i have gained with p90x and if after the first round i havent reached my goal do i need to wait a certain amount of time before starting another round? (but doing some workouts inbetween) I am seriously considering buying p90x… Just have a couple questions!!! Up until about 6 years ago i was very atheletic and have since let my weight get out of hand… Work, kids, marriage etc… I now have the time to do what i need to do to gain control! Could i possibly lose the 55 pounds i have gained with p90x and if after the first round i havent reached my goal do i need to wait a certain amount of time before starting another round? (but doing some workouts inbetween)

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/comment-page-4/#comment-9057 Staff Tue, 06 Dec 2011 18:52:33 +0000 http://www.extremebodyworkout.com/blog/?p=76#comment-9057 Hello Nicco, ideally, you should jump right into Ab Ripper X to keep the burn going. You will already be warm and stretched and ready to go. If you wait, you will have to warm up again before you start. -Mike Hello Nicco,

ideally, you should jump right into Ab Ripper X to keep the burn going. You will already be warm and stretched and ready to go. If you wait, you will have to warm up again before you start.

-Mike

]]> By: Nicco http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/comment-page-4/#comment-9049 Nicco Mon, 05 Dec 2011 04:34:19 +0000 http://www.extremebodyworkout.com/blog/?p=76#comment-9049 Hello I have a question on the schedule to do the p90x routines it says like chest&back, ab ripper once I finish the first workout, am I supposed to do ab ripper right away or wait a bit? Hello I have a question on the schedule to do the p90x routines it says like chest&back, ab ripper once I finish the first workout, am I supposed to do ab ripper right away or wait a bit?

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/comment-page-4/#comment-9024 Staff Fri, 18 Nov 2011 19:04:18 +0000 http://www.extremebodyworkout.com/blog/?p=76#comment-9024 Hello Sally, P90X can certainly help you tone up and increase your performance in any sport. P90X is actually the perfect off season workout. To answer your questions: 1. You would need at least an hour per day, 6 days a week for P90X. Yoga days are 90 minutes. 2. This all depends on how you personally lose weight. Breasts are a little muscle and mostly fat, so it could happen. If you really don't want to lose any weight you don't need to follow the nutrition plan. 3. You are not too young to lift light. Please do not lift beyond your limits and make sure you have the correct form. Using bands rather than dumbbells can help reduce the risk for injury. Good luck! -Mike Hello Sally,

P90X can certainly help you tone up and increase your performance in any sport. P90X is actually the perfect off season workout.

To answer your questions:

1. You would need at least an hour per day, 6 days a week for P90X. Yoga days are 90 minutes.
2. This all depends on how you personally lose weight. Breasts are a little muscle and mostly fat, so it could happen. If you really don’t want to lose any weight you don’t need to follow the nutrition plan.
3. You are not too young to lift light. Please do not lift beyond your limits and make sure you have the correct form. Using bands rather than dumbbells can help reduce the risk for injury.

Good luck!

-Mike

]]> By: Sally http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/comment-page-4/#comment-8984 Sally Tue, 01 Nov 2011 23:15:16 +0000 http://www.extremebodyworkout.com/blog/?p=76#comment-8984 Hi, I'm 14 years old (female) and considering p90x. I'm looking to get toned, and to increase my fitness level ( I already participate in school sports, but it's off season and I'm sort of out of shape). Is p90x the program for me? Also, I have a few concerns 1. I have lots of homework. How much time would i need to commit to p90x each day? 2. I've heard from some people that working out too young will lead to weight loss, especially in the breasts...is this a concern I should have? And finally.. 3. Am I too young to start lifting weights? I'd love some definition but I don't want to hurt myself. Thank you so much for your input! Hi, I’m 14 years old (female) and considering p90x. I’m looking to get toned, and to increase my fitness level ( I already participate in school sports, but it’s off season and I’m sort of out of shape). Is p90x the program for me?
Also, I have a few concerns
1. I have lots of homework. How much time would i need to commit to p90x each day?
2. I’ve heard from some people that working out too young will lead to weight loss, especially in the breasts…is this a concern I should have?
And finally.. 3. Am I too young to start lifting weights? I’d love some definition but I don’t want to hurt myself.
Thank you so much for your input!

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/08/01/p90x-what-to-do-after-you-complete-the-90-days/comment-page-4/#comment-8874 Staff Fri, 30 Sep 2011 17:26:15 +0000 http://www.extremebodyworkout.com/blog/?p=76#comment-8874 Hello Jake, at your age, you can still do P90X and get good results if you eat healthy. I would take a look at the Nutrition Plan and use it as a guide to what types of foods are good to eat and what your portions should be like. That way you can work with the foods you are given. -Mike Hello Jake,

at your age, you can still do P90X and get good results if you eat healthy. I would take a look at the Nutrition Plan and use it as a guide to what types of foods are good to eat and what your portions should be like. That way you can work with the foods you are given.

-Mike

]]>