P90X: What to do after You complete the 90 Days
You’ve just finished P90X and you’ve never been so fit! You made the P90X a goal and now you’ve reached it. You completed an intense 90 day workout. You’re feeling great and you’re looking great. You don’t want any of this to end. But now you’re starting to wonder, what do I do next? Where can I go from here?
First of all, if you want to keep the level you have reached at the end of the P90X training, you will need to continue to make exercise and eating healthy a part of your daily life. If you don’t, you will start to lose the level of fitness you worked so hard to gain. That’s the thing about fitness—once you have reached a certain level you’re not just going to stay there forever. To stay where you are you have to keep up the same level of intensity. You have to keep burning off those calories and working those muscles.
If you liked some of the P90X routines better than others or if you just know that your body will continue to have some of the same problem areas, you can modify any of the workouts and continue to use them. If you’re creative, you may even be able to take some of the workouts and add some new moves and exercises of your own. If you continue to eat right as well, this should keep you pretty much at the pinnacle you’ve reached.
But now you can also do one better. The same fitness experts who created the P90X have done it again! We’re offering a brand new set of workouts based on the same theory of muscle confusion—P90X Plus the next level! You get five all new video workouts in P90X Plus (P90X+): Interval X Plus, Kenpo Cardio Plus, Upper Plus, Abs/Core Plus, and Total Body Plus. All of them work together to enhance the work you have already done. If you achieved great results with P90X, then you are ready to go on to an altogether different plane with the P90X Plus workout.
The music really rocks. All the brand new moves and never-before-seen workouts are set to hot music specially created by Jason Scheff, lead singer of the band, Chicago. Jason really knows what he’s doing and how you feel because he wrote this new music while he was completing his first round of P90X. He knows exactly what you have already gone through and he created a sound track that will really take you to the next level.
At first, you wondered what to expect from P90X—were you going to be able to get through it? Would it have the intensity you imagined? Now you know. The P90X didn’t let you down so if they say the P90X Plus is even more intense, it’s must be. Check it out!
But whatever you choose to do next, seriously—find something that will continue to keep you healthy and active, and keep doing it and building on it for the rest of your life.
Can I just continue doing P90X if I don’t want to do P90X Plus?
You sure can! We’ve had people go through 120 days, we’ve also have feedback on customers who have decided to make P90X a continuous part of their lives.
well I am just about to finish P90X (4 days to go) and I am looking to take it to the next step even though I am thrilled with my results (ok aapart from a little tiny tyre around the midsection lol) but how do these workouts incorporate into the ones I am doing as I believe they run side by side? what is the routine for these as I see you have posted the prder for the original series but do I continue to do all the opther workouts as well and just add these 5?
Hi Dan,
You won’t be adding these workouts onto P90X. P90X Plus is a “stand-alone” system with it’s own set of workouts entirely. You can take a peak at the Downloadable worksheets. Visit the following link, scroll down and click on “CLICK HERE TO DOWNLOAD” link next to the Adobe PDF icon on that page.
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
This will give you a better idea of the separate exercises that make up each workout. The included P90X Plus Fitness Guide will provide you with detailed info on the workout schedule. Please feel free to contact us at:
customerservice@extremebodyworkout.com
if you have any other questions. Good luck and congrats on your upcoming P90X graduation!!!!!
Hi,
My name is Blaine Beaird and I love to work out; I also love your program. I watch it all the time. I am 13 years old; my parents are thinking of getting it for me.What do you think of that?
Hi Blaine,
P90X is certainly an intense workout program. The Nutrition Guide will have special eating requirements and the workouts will take approximately an hour to and hour and a half each day. So it is a great commitment. Because you are under the age of 18 you must of the permission of your parents to purchase P90X. You should have them sit down with you and go over the details of the program found here:
http://www.extremebodyworkout.com/p90x-products/p90x.php
we also have additional information right here on our Blog. Simply type in “P90X” into the search bar on top for a list of very helpful articles on various aspects of the program. There is no age minimum for P90X but again, this is really an area for both you and your parents to decide on together. Good luck!
I’ve been watching your advertisements on tv and am very interested in purchasing the program. I do have some concerns about the nutrition guidelines. I am a vegetarian and didn’t know if you had a non-meat eating plan?
Joanne,
The system can be adapted for vegetarians. The nutrition guide is flexible offering different approaches. Any of the P90X recipes can be prepared vegetarian with creative substitution. Keep in mind that as a vegetarian you will have to keep track of your protein and substitutions will likely contain some carbs unlike meat dishes. Despite the little extra effort, we have had many successful vegetarians complete the P90X system.
Hi guys,
Great program so far. Peak of my athletic career I played professional hockey in Europe and I have been looking for a quality program ever since I quit 8 years ago. I am 5 weeks in and have not missed a day. I was in good shape before I started, but since I started the program I have noticed exceptional gains. I love the static strength exercises to fast twitch speed exercises to good ol fashion weight lifting. My question is… I work about a 10 hour work day and although I can handle 90 days of the program, long term I would like to have a program call it a maintnence program that will require less time. Will you be designing a maintenance life after p90x prorgram that is 30 minute sessions rather then the full hour and the odd 1 and a half hour sessions? I’ll buy it if you do… and I’m sure there would be lots more who would as well. You could even market it as 1) a pre p90x program and 2) maintenance program (i.e.post) - a great pitch. Thanks. Brad
Hey Brad,
Keep up the good work!
There is a program designed for the P90X graduate. It’s called the P90X Plus. This program will not only help you maintain your new physique, it will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief. The best part, the workouts are about 40-45 minutes long with a 20 minute ab routine. Not all as short as you hoped, but its a start!
-Mike
Staff
Im 18 im really interested in this product i have been working out for about a year now for about 2 -3 hours a day and have made some gains, but it looks like this might work better . My only question is wheter being dairy and wheat intolorant might affect me?
Hello Martin,
The Nutrition Plan can certainly be used if you are sensitive to dairy and wheat. If you opt to use the meal plan approach, you can always make substitutions. With the portion approach, which allows you to choose the foods you eat, each category has many foods that don’t all involve wheat and dairy. For example, soy cheese and soy milk are listed under the dairy category as a dairy substitution. There are other options listed in the carbs category besides wheat. This category contains not only carbs but also grains, legumes and potatoes.
-Mike
Staff
My question to you guys is almost the same as Brad’s question. after the completion of the program what next…I understand about the P90X Plus being 45 minutes…is that going to be everyday again or not?
Staff Reply:
January 28, 2009 at 4:48 pm
Hi Ron,
The P90x Plus follows the same type of cycle as the P90X. Six to seven days a week.
-Erin
Staff
Hi guys,
I’ve just ordered P90X n am waitin for it to arrive. I’m 17 yrs old n i luv wrkin out. Do u think dat P90X will have greater effects [such as more ripped midsection (since i dun barely have any fat), bigger biceps, triceps etc.] on my body than the advertised ppl who did P90X since my body is younger than theirs n is still in growin stage?
Staff Reply:
January 28, 2009 at 4:51 pm
Hi Faraz,
If you are already in pretty good shape, the P90X could give you greater results by adding to your already fit physique. If you don’t have much to loose, all you can do is get ripped even more!
-Mike
Staff
Hey,
I’m in ok shape. I’m just a bit lazy sometimes. But i was wondering that will P90X have GREATER effects on my body since im still in a growning age or will it have the same effect as anyone else
Hey there,
I myself am debating on purchasing the P90X edition. I watch Tony’s commercials every time and it just makes me want to pick up the phone even more. I have 2 questions; I see all the different routines and i understand the muscle confusion ( which truly makes sense ) but the first work out Chest & Back… do you do that routine for the full week? Or is every day a different work out every day?.. also do you work out every single day or should you space it out, like every second day? I’ve heard that when you obtain sore muscles and they feel really tight that you shouldn’t workout the next day because you wouldn’t get results.
I guess to sum it up;
Chest & Back - 1st whole week?
Plyometrics - 2nd whole week?…etc
Or.. 1st day Chest & back, 2nd day plyometrics.. and so on.
And;
work out everyday or every 2nd?
If you could let me know that would be awesome!
P90X’s biggest fan,
Adrian
Staff Reply:
January 30, 2009 at 4:49 pm
Hi Adrian,
The P90X workouts are done in rotation. There are 12 workouts that are scheduled out. So day 1 you would do Chest and Back, then on day 2 you would do a different workout…and so on. The fitness guide maps your whole 90 days out for you. Each workout is about 1 hour and require you to workout 6-7 days per week. The 7th day is an optional stretch or rest day.
I hope I was able to clear everything up for you! Come back any time if you have any questions.
-Erin
Staff
i lost my P90X Plus Fitness Guide and i was wondering if there was anywhere i can download it off the internet
Hi Faraz,
I think your results will depend mostly on how much you put into the program. As a teen, your body has not seen as much wear and tear as an adults body, so the results could be a little different. It’s great you are thinking about this now. If you start live a healthy lifestyle at a young age, those ideas tend to stick with you through adult hood and certainly make it easier to maintain your fitness.
-Erin
Staff
Hi Danial,
You can’t download the P90X Fitness Guide off the internet, legally anyway. If you submit your request to our support form, our customer service representative will be able to assist you and possibly get on shipped out to you.
http://www.extremebodyworkout.com/customer-service.php#supportform
Hi,
I have been watching your program for quite some time and Im very interested in purchasing the fitness program, but my question is does this program only tones the muscles or does growth of muscles show with good defination close to the end of the 90 days. Also, would it be too much if I worked out in a gym while on this program? Would it be too much for my body?
Staff Reply:
February 4, 2009 at 4:35 pm
Hi Michael,
This program will tone your muscles and give them definition. The P90X is a very flexible program and can be catered to fit your fitness goals. There are different approaches to some of the workouts, that Tony will explain, that you can try to get different results. For example:
8-10 reps with heavier weights = builds up muscles, more definition
12-15 reps with lighter weights = lean muscle, less definition
If you would like to workout in the gym as well, make sure you are not overdoing it. If you have the energy, go for it! You can also do your P90X workouts right at the gym too. Just take note of what you need to do and bring your worksheets.
-Mike
Staff
Hi,
I just purchased the P90X system for me and my wife. Neither of us are in great shape, I play racquettball 4 times a week, and we both run a little. I guess I am wondering if we can expect to basically get ripped as per the commercials if we don’t start at a pretty good fitness level?
Staff Reply:
February 4, 2009 at 5:19 pm
Hi Dave,
Your results in part depend on the goals you set for yourself. If you are not in great shape to begin with, you may have to work a little bit harder. Set your goals a little higher. For example, you can choose your weights and your reps. You set a goal for how many push-ups, pull-ups, etc, that you feel that you need to do. If you keep your goals to a minimum and don’t push yourself, your results may not be as great.
You might also want to look into some of the supplements that were specifically made for P90X users.
http://www.extremebodyworkout.com/p90x-products.php#nutrition
-Mike
Staff
Hello,
I have been working out constantly for the past 2 months two times a day and also train as a mma (mixed martial arts) fighter. I am currently waiting to ship out with the navy and am qualified to go to SEAL school aka BUD/S, i was curious if this system is one that is equal to military workouts, easier, or harder? Any thoughts?
Thanks so much,
Shane aka future Navy SEAL
Staff Reply:
February 10, 2009 at 11:46 pm
Shane,
I think you’ll find that P90X is right in line with some of the toughest programs out there including those associated with the military. We have had many people find great success with p90x who were involved in different branches of the military as well as well as police offices and athletes alike. Highly recommend program and that’s not just because we offer it here.
Heard Tony say he was 45 , am turning 45 in couple months and in not so great shape,can I expect results like the guys in the commercials
Staff Reply:
February 10, 2009 at 11:48 pm
Scott,
You can get great results at 45, like you mentioned the best example is Tony himself. How well you fare is really going to depend on where you’re at currently and how hard you work at it. Also keep in mind that you will have to be committed to the nutrition guide to really maximize your potential for the best possible results
thing about ordegring your program my biggest problem is i live in an apartment and not able to use a pull-up bar is there something else i can do instead. A still get the same results?
Staff Reply:
February 17, 2009 at 10:26 am
Hi Michael,
Yes there is an alternative. During the videos where pull-ups are required they demonstrate a modified approach of using resistance bands in place of the P90X Chin-Up Bar. First you’ll need one of our resistance bands kits (which is also needed for many other routines if you don’t already have free weights)
Resistance Bands (Men)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
NEXT, you’ll need to opt for the:
Resistance Bands Upgrade Kit:
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
The Upgrade Kit includes a special door attachment that works with the bands so you can do overhead resistance exercises as opposed to using the bar.
It’s a great way to make P90X work in tight places and again you’ll see exactly how to perform each exercise with the bands on the DVDs.
Hope this helps!
just finished da program in im starting all over,i was n shape alil bit but this program has took me to a different level, i still have alil bit to go around the mid section lol…but im gonna get there!!!!!
I HAVE A NEUROLOGY ISSUE, MAINLY STIFF MAN SYNDOME. I AM 54. I AM GOING TO START EXERCISING AS MUCH AS HUMANLY POSSIBLE AND ALL FOUR DOCTORS HAVE GIVEN ME THIER BLESSINGS. QUESITON IS WHAT DO I NEED TO DO TO OVERCOME WEAKNESS OR TIREDNESS AT FIRST, SECONDLY HOW LONG PER DAY, THIRDLY IS MORNING OR NIGHT BEST, FOURTHLY WHAT CAN I ADD TO REGAIN LOST MUSCLE, FIFTHLY WHATEVER ELSE I NEED TO KNOW. IF I CNA GET A REPLY BACK TOMORROW, I CAN ORDER WHAT I NEED TO GET THIS STARTED
Staff Reply:
March 11, 2009 at 9:00 am
Hi Bill,
Thank you for stopping by. If you’re just getting into working out and you are up against some medical issues as you’ve mentioned you may want to start off with one of our other programs that are a little less intense and then gradually work your way up to P90X. I’d recommend taking a look at 10 Minute Trainer as it’s our most flexible program.
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
In a nut shell 10 Minute Trainer offers fantastic workouts that combine both cardio and strength training together working your whole body in less time. A 10 minute workout may not seem like a lot but the workouts are high energy and super condensed and on top of that you have the ability stack the workouts. So, when you’re ready, you can do 2, 10 minute workouts, or 3, 10 minute workouts per day. You really get a chance to set your own pace and once you successfully complete the program you can then consider ramping it up to P90X.
As far as feeling tired or sore, you’ll find the first week or two will take a little getting used to. The best suggestion is to really follow the nutrition guide included with the program as giving your body the proper nutrients it needs to perform is extremely important.—both for energy and for after-workout recovery.
For muscle soreness you could also look into a topical formula like Tiger Balm for instance:
http://www.drugstore.com:80/search/search_results.asp?N=0&Ntx=mode%2Bmatchallpartial&Ntk=All&srchtree=1&Ntt=tiger+balm&Go.x=0&Go.y=0
As for workout times, it’s really up to you. We often recommend doing your daily workout before you start your day. This helps keep you energized and when you get home from work you can simply relax. I really hope this helps give you some perspective and we’re looking forward to getting you on the path to better health and physical fitness!
I plan to gain size by performing 8-10 reps (as recommended) on excercises that require resistance. Will the resistance bands be able deliever the same size results as free weights?
thanks for the help
john
Staff Reply:
March 11, 2009 at 9:07 am
Hey John,
You can definitely get similar results with the resistance bands as you would with free weights. If you start off with just the Resistance Bands Men’s Kit:
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
What you can do to up the resistance (weight) is to loop the band. The bigger the loop the more resistance you get. This may seem a bit unclear now, but you’ll see exactly what I’m talking about as this technique is demonstrated right in the videos.
In fact, for all the routines that require weights you’ll see an individual on screen using the bands in a similar fashion. The Men’s kit is a great place to start and should suit you very well. If you’re looking to up it a bit more, I’d recommend looking into our 50 lb band down the line.
http://www.extremebodyworkout.com/p90x-products/50lb-resistance-band.php
-Matt
Hello,
I am a physical education teacher with a company on the side. My husband has his own mechanical company which takes up alot of his time and he also trains MMA. We find it difficult to do the workouts everyday because of our busy schedules. Will we still get the results we want if we do the program 4 times a week?
We are fit individuals (well at least I thought so before the program). Is it normal to be sore for a few days after the workout? I have never been so sore in my life and I wrestle and play rugby.
Staff Reply:
March 11, 2009 at 9:13 am
Hey Niki,
P90X is no joke :). Even those individuals coming form an athletic background have found P90X to be a rewarding challenge. The first couple of weeks will be an “adjustment” period and yes, you will feel sore!
This is totally normal. Little by little your body will adapt and you’ll get stronger and the soreness will be less and less of an issue.
Of course doing the program as intended 6 days a week will yield better results, but if you can only do 4 days, I’d say it’s better than not enjoying the benefits of P90X at all. If you can swing 5 or even 6 days a week, push for that, if not do the best you can, you will see results, it may just take a little longer. Good luck and stop back again with any questions.
-Matt
Hi, I have been seeing your commercials for a long time. I am 17 years old and I am debating to buy this or not.I am in good shape and weigh about 165 right now. I dont really own any weight equipment. If I bought this what would you think is neccesary to buy. And I would be able to workout to this every single day, it might be on and off, since I have a job, would that ruin the results of P90x?
Staff Reply:
March 11, 2009 at 9:15 am
Josh,
You’d really want to follow the program as closely as possible for the best results. The workouts are about an hour a day, 6 days a week.
A very common question we get is, “what P90X accessories are recommended to get started with the program?” The P90X program requires that you use either free weights or resistance bands, this is an absolute necessity. If you already own free weights you can use those, if not we offer resistance bands geared to both men and women. The Resistance Bands (Men) kit contains 20lbs, 30lbs, and 40lbs, bands, The Resistance Bands (Women) kit offers 15lbs, 20lbs, and 30lbs, and the Resistance Bands-Complete Kit has all the bands from Men and Women, plus 4 additional bands for even more variety. Resistance bands provide tension throughout the entire range of motion requiring you to remain stabilized, this helps to engage more muscle groups and increase coordination.
RESISTANCE BANDS (MEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
RESISTANCE BANDS (WOMEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
RESISTANCE BANDS COMPLETE
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
One of the most important P90X accessories is the P90X Chin Up-Bar. A crucial element of the program is the development of your shoulders back and arms, and the unique, patented design of the P90X Chin Up Bar allows you to to do Wide Front Pull-Ups, Reverse Grip Chin-Ups, Switch Grip Pull-Ups and Corn Cob Pull-ups, just to name a few!
P90X CHIN-UP BAR
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
Another item on the list of recommended P90X accessories is the Manduka Plyo / Yoga Mat. It’s no ordinary mat! It’s a lot thicker and denser than traditional yoga mats and it’s specifically designed for high performance, providing a shock absorbing surface for your workouts, which helps limit stress from high impact exercises.
MANDUKA PLYO / YOGA MAT
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
or you can opt for our basic YOGA MONSTER MAT:
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
One of the most popular and effective P90X accessories is the P90X Recovery Formula. P90X is an intense program, after every workout your body needs to recover. The faster you recover, the faster you can progress. P90X Recovery formula gives your body the protein, vitamins and antioxidants it craves after your workouts.
P90X PEAK RECOVERY FORMULA
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
While all of the additional equipment and nutritional supplements we offer along side the P90X found here:
http://www.extremebodyworkout.com/p90x-products.php will serve to improve your results, this small list of P90X accessories should get you started and on the path to success with the program!
me and my husband our on are 6th week love the workouts, my concerns is i am noticing toning, but no weight coming off. i started doing doubles and trying to put more cardio in my excerices. is there another way are should i be patient and it will come. thank you
Hi Melinda,
Congrats on sticking with the program to week 6!
Everyone is different. Some people drop 5-10 pound in the first couple of weeks, for others it takes a little longer. Right around week 8 to week 10, you should start to see some significant changes. One issue that we come across is that folks tend to stray from the nutrition plan. How are you doing with following the P90X Nutrition Guide?
-Matt
since we have started the workout we started eating healthy. we looked over the nutrition guide and it was pretty much the same. we have cut out sodas sweets etc. eating whole grain, cutting out white and eating more fish chicken vegs and fruit. okay i will still be patient and see. thank you.
Hi, I have a few questions. I’m 17 and im about three weeks into p90x. Im very impressed with how difficult the workouts are but I’m a little worried with getting toned instead of size (especially with pecs). Is it alright to workout at the gym along with doing p90x? For example doing bench press exercises on a yoga or plyometrics day. Will this extra excersise interfere with my results?
My other question is if I am too young for this? I have seen people who are older then me very satisfied with their results but most of them are very lean and they are happy now because they were a little overweight before. Is this excersise based on losing weight or can it be used to become bigger (in muscle size), more ripped, and gain better results then a routine in the gym?
Staff Reply:
March 13, 2009 at 1:50 pm
Hello Sean,
You are on perfect course for bigger and more chiseled body. If you started off with the Fat Shredder in your Nutrition Plan then you wouldn’t see the mass going on quite yet. Week four is when the Nutrition Plan packs on additional carbs and other nutrients to help bulk up your muscle mass.
Working out in the gym, along side of your P90X workouts, is OK as long as you don’t over exert yourself. Remember, you don’t want to be to tired from lifting weights all day and then put your Tony in and you don’t have the strength to do a single push up. Just work out at a pace that is comfortable for you. If you can handle P90X workout and your own side workout then go for it. Keep in mind, a good diet is going to be crucial to live that kind of workout style. Make sure you’re following your nutrition guide daily and you should have no problem doing both.
Lastly, there are many people who contact us under the assumption that P90X is a weight lose program. But in fact it’s a home workout routine designed to get you into top physical condition. For those who are overweight this means they will loose weight. However, P90X takes into consideration that not everyone is the same. The nutrition guide will outline different approaches you can take as far as your diet is concerned. If mass and toned is your goal, we recommend skipping the Fat Shredder phase and go straight to phase two, Energy Booster.
Good luck with the workouts and keep us updated on your progress.
-Nate
Thanks for answering all my questions. I’m definately going to keep up p90x and add in a few gym excersises. I’m gonna stick to the diet alot better now, knowing how much better it can improve my results from your advice. Thanks again and can’t wait for day 90.
I am ready for P90X. I have the DVD, a pullup bar, a yoga mat, and the mentality. I need a few questions answered, first:
1) How many sets of dumbells do I need? Am I going to be okay with a pair of 15lbs or will I need a lot more than that?
2) I am a college student, and I am wondering how expensive it is to follow the nutrition guide precisely to my needs. Are there certain meals that I can find in my college’s dining hall?
3) What is the best way to recover from the brutal plyo disc? I have done the workout before and needed an ice bath in order to get out of bed the next morning! If I don’t have an ice bath around next time, what should I do/eat?
Thanks
I am an extremely picky eater. I don’t eat a lot of junk, but probably don’t eat exactly right either. I have already purchased P90X and plan to start soon, but I am concerned that I won’t see results because most (ok almost all ) of the foods inthe nutrition guide I don’t like. I am a very plain eater. Any suggestions?
Staff Reply:
March 17, 2009 at 3:01 pm
Hello Sue,
Although following the Nutrition Guide is very important to getting your desired results, we understand that not every ones tastes are the same. Keep in mind that the Nutrition Guide is just that, a guide, and we really want to encourage people to be creative in your meals but be healthy about it. Use the Nutrition Guide to give you examples of how you should eat the foods that you like. Take in mind its portions and ingredients and come up with your own Nutrition Guide of foods that you like. Don’t be afraid to read the labels in the grocery stores and find a menu that works right for you.
I’ve also included a link below with some helpful advice of how to shop and other tips to go along with your Nutrition Guide.
http://www.extremebodyworkout.com/blog/?s=grocery+list
-Nate
I just started P90x im berely on my 3rd day, and ooohh its pretty tuff . But all that of that burning sensation and the soreness the next day tells me P90x is going to give me great results.The reason i started P90x is because i just finished my last high school football season and the workouts there werent really that useful for me to get ready for college football, so hopefully P90x will help me out alot
Staff Reply:
March 17, 2009 at 3:05 pm
Hi George,
Congratulations on sticking with the program. Tony puts you through some of the most challenging yet effective workouts, many people have ever been through. Based on your comment, I am sure you’ll be in top physical shape by the time College football season comes around. Good job and keep “Bringing It”.
-Nate
HI I have just started the P90X program. I am wondering when I finish the 90 days which phase of the nutritional plan I should follow. There does not seem to be much info after you finish in regards to nutrition. Wondering if you could give me some advise.
Staff Reply:
March 24, 2009 at 2:57 pm
Many successful P90X “graduates” continue on and modify the program to their liking opting to do more or less of a particular routine, some opt to take it to the next level and begin P90X Plus. It is really all up to you. If you want to maintain the results you have achieved after the 90 days you will need to make exercise and healthy eating part of your daily life.
As far as nutrition after P90X goes, I would suggest using the Nutrition Guide as an example of how your meals should be made. The goal of the Nutrition Guide is to serve you ideas on how to make creative meals within your portions guidelines. You will be staying with phase III after P90X and continue to try new recipes based on the Nutrition Guide portions parameters.
So have fun with your meals and make then your own. Also try P90X Plus and push your body to the max again for better results.
P90X Plus
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
We hope this helps!
-Russell
OK my husband and I have started P90X. Both of us are finding it hard to get the required amount of protein servings. We are both using the portion approach (this fits better with my picky eating habits!) in Levels 1 and 2. My question is this… the nutrition label on the food product will say a serving size is 1/4 cup, with only 30 calories. The nutrition plan guide says a serving size is 100 calories. Which do we use as our serving size? Do we use the food label on the product or do we have to consume 3 times what the label says to get the 100 calories inthe P90X nutrition guide?
Staff Reply:
April 2, 2009 at 10:57 am
Hello Sue,
You are going to combine the information from the Guide and the labels. If you are going to eat a serving of crackers, you are going to want to read the label and see how many you can eat to where it equals 200 calories. Now in the Nutrition Guide, it says 12 crackers equals 200 cal. That may not be the case for every brand or cracker. So you have to use the amount of calories for each portion and use it with the food label, respectively.
Hope that helps! Enjoy your workouts.
-Nate
hey guys. I’ve been doing P90x on and off. I started it consistently about 6 months ago, but i could’nt finish due to my wife having our baby girl. So her and i just decided to pick back up on it again. We are on our 2nd week. My question is after we finish P90X we would love to try the P90X+ , and we are seriously thinking about buying it. But here is the thing, p90x is for the 90 days, so what about the p90x+, how long are we suppose to do the workouts? I know they are 6 times a week, but for how many months is it?
Staff Reply:
March 26, 2009 at 11:17 am
Hello Jorge,
P90X Plus, is made as an addition to P90X. It gives you some more exercises that you can integrate into your P90X workouts. Once you finish P90X you don’t want to just abandon your workouts altogether. You want to put your own spin on them to increase the intensity of the workouts. P90X Plus shows you how to make P90X your own and adapt them into your daily workout lifestyle.
The P90X Plus is not set at a number of months to complete, it is just an addition to your workout schedule.
Hopefully this information helps you out. Visit here:
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
for more info.
-Nate
i just finish p90x, how long do i have to wait to start again to dont full in plateou?
Staff Reply:
April 2, 2009 at 12:43 pm
Hello Martin,
If you are looking to continue your P90X experience, I would recommend our P90X Plus program. It is 5 fully packed workouts by Tony that will help you get to that next level of workouts.
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
If you’re not interested in P90X Plus then continue as soon as you’re ready, but start at Phase II this time.
-RJ
i just got p90x and i was wondering how much weight do i need for the dumbbells? i have dumbbells up to 30lbs on each one, im wondering if that will be enough for the full 90 days since i do around 12 strict reps of 25lbs now?
Staff Reply:
April 1, 2009 at 2:12 pm
Hello Sam,
The dumbbells that you have are perfect for the P90X workouts. Tony, himself, only uses 30 lb weights throughout the whole series, so that is just fine. It may seem easy thinking about it, but adding 30 lbs to the workouts Tony has you doing, will make those 30 lb weights feel like 80 lb weights real quick.
Enjoy the workout!
-Nate
Hello
I am in the first week of the third phrase and I have to admit that I am so happy with the P90X that I cancelled my gym membership. I have been going to the gym for past 12 years and just had enough. Was bored out of my mind.
I already received the P90X Plus in the mail and cannot wait to get into that 90 days.
I was already in pretty good shape but now the muscles are really popping out with all these new cuts. The best part is my flexibility, conditioning, endurance, etc. All things I never got from weight-training in the train.
I was also one of those guys who never did legs and now I actually have muscles in my legs instead of those chicken legs.
I am so thankful for P90X. I have no complaints at all.
Thanks and God Bless,
Kevin
Hi,
Im Juan and I enjoy staying fit and my parents really want me to stay fit with this program. The only thing is that im 16 and im not quite sure if this program will work for me.
Staff Reply:
April 17, 2009 at 1:57 pm
Hello Juan,
If you have the determination and drive to get into the best shape of your life, then P90X is definitely for you. Your age is not an issue, we have had 13 year olds successfully complete this program. Here is a link for the P90X fitness test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X. However, if you can manage, P90X will really whip you into shape.
-Nate
Hi P90X fans and staff. I’m just starting Phase 3 of P90X and I love my results and I can’t wait until I see how I look at the end of the next cycle. I’ve ordered P90X+ but I simply would like some clarification on some issues:
1. Should there be a downtime from ending P90X and starting P90X+, ie. a period I stop working out. I want the best from muscle confusion so is taking a week or two off from working out more of a hinderance than a benefit;
2. As I will be doing P90X+ for 90 days, do I need to start with the Phase 1 diet as I’ve already melted tons of fat away? Would you typically recommend splitting 6 weeks of Phase 2 and 6 weeks of Phase 3?
Guys, I appreciate your help. I’ve read this forum which sort of points me in the right direction but I wanted to ask these specific questions. Your programs are truly great. All the best.
Staff Reply:
April 17, 2009 at 2:07 pm
Hi Chris,
Great questions!
1) In order to get the most out of the muscle confusion program, you should start as soon as you can. Don’t give the muscles a chance to relax and start over, then it would be muscle learning instead of muscle confusion. So start back as soon as you can.
2) You are absolutely right about starting on Phase II from the nutrition guide. Unless you are still concerned about knocking off some additional pounds, then you should skip Phase I altogether. That way you will be right back into the mix with your body building diet. Your suggestion of 6 weeks of each Phase is exactly what I would have suggested. Looks like you are on the ball.
Keep us posted!
-RJ
P90X Staff
I’m a 47 years old. I’m in Afghanistan with the U.S. Military. My much younger Buddy and I started your program 3 weeks ago and we love it. In my early days I was a competitive power lifter. For the past thirty years my route has always included heavy lifting and running. I have stopped all of that and I’m only doing P90X.
I have two questions:
1. I’d like to add some heavy lifting (benches, curls and deadlifts) while doing P90X. I believe I have won my last Bench Press contest when I was in Habbinayah, Iraq a few years ago but I’d still like to keep my strength up. I was thinking about doing one heavy weight lifting exercise per day on the days I don’t use weights in P90X (Plyometrics, yoga, Kempo). What do you think about adding the heavy lifting?
2. Once in awhile missions take me away from an environment where I can workout for a few days (1-3). Should I just skip those days or should I pick-up where I left off?
After more than 30 years of doing the same thing when it came to my exercise routine, I needed a change and P90X is it. I’m committed to the P90X workout and people in the gym are always watching me and ask what the hell I’m doing. I just make the “X” with my arms and tell them about your program.
Thanks, Mark
By the way Tony, “I hate the ab ripper but I love it”!
I’m interested in starting px90 can but I have a gym membership can I use my px90 workout at my gym?
Hi,
I am 31 and just had a baby (not my first) I am currently nursing and unhappy with the way my body looks-I used to be in really good shape (worked out with a personal trainer) but not any more I need help. The question I have is since I am nursing I do not want to take any supplements or anything other than my prenatal vitamins will I get great results without using them? by great results I mean will I get my body back?
Hi,
I am 19 and i started the p90x 4 days ago i just got done with my first yoga workout. i was wondering if i should be running or doing some type of cardio workout on top of my p90x workout. I want to make sure i can get the best results possible and i didnt know if i could acheive that without running.
How much time should I take off before starting another round of p90x. I am 13, and am doing the classic day 64.
Ok, I live in an apartment and many of these great workouts bother my neighbors (I don’t push as hard now to stay quiet) . Do you sell it already in a format for ipods? So i can do it at the gym…
I just purcahsed the P90x and planned on using dumbells and no bands. Can you please confirm this is OK?
Also I have a pull up bar which is a basic bar. Will a basic pull up bar work for the program or is mandatory to have the P90x bar?
Thanks, Jim
Me and my husband are wanting to purchase this. And I really think it will work. However, I am alreay pretty in shape ( I can run 3 miles a couple times a week and do aerobic/ muscle training a couple times a week), but I am looking for a more low impact training because I have knee problems. Is this pretty low impact (I know I can’t avoid all impact). I also don’t want to bulk up, do women often bulk up in this work out?
I am about to finish the P90X Classic. I plan on beginning the Doubles. So I was wondering, instead of doing the Cardio X, can I substitute in Plyo X.
After completing the 90 days,is it ok to just keep doing the P90X workouts? If so,then do you do the same routine as the first 90 days? I dont want to get a big bulky body by doing the workouts to much,i’d like to mantain a nice lean muscled body.
Go I am a week into the program and wanted to know about what food should I eat given that I have an ectomorph body. I am 5′7 and weigh 115.
Hello, I completed my 90 days and was look for some ideals on a few maintenance workouts to do. I’m going to start my next cycle in 4 weeks.
Thank you for any help you can give.
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