Comments on: P90X: Get a Complete Ab Workout at Home

By: Laura

Laura — Sun, 15 Nov 2009 20:06:29 +0000

Hello, I am in the process of doing P90X. I am a runner and cannot believe how much faster my times are since incorporating this program. Before P90X I tried to stay modivated to do weights and core work to help improve my overall running times but always failed. This program I have seen results! I skip Cardio X, instead I continue with my passion of running. I still have a belly, but could be related to having three sections. Do you have any ideas on how to get rid of the bulge?
Thankyou

By: clarice

clarice — Tue, 10 Nov 2009 09:53:34 +0000

Hello. I have heard alot of great things about your program. I just had a baby so i really slacked on the exercising for the 9 mnths, I gained about 60-70 pds. Im very commited to losing the extra weight. Would p90x help me lose the tummy fat and tone up?! Thanks.

By: bianca

bianca — Tue, 06 Oct 2009 22:12:37 +0000

i heard many good things about this from many friends and fam.
i really want to try this out to workout my stomach..im 16 so i cant really afford this…is there any payment plan so i can afford p90x?

By: Jordan

Jordan — Tue, 01 Sep 2009 06:47:33 +0000

Hi my name is jordan and im 15 and on the skinny side but fit. i want to get more mass and look and be bulkier. But currently i am doing alot and need to know which nutrition is right for me. PE in school is basicly running all the time and after school i have to ride my bike home everyday uphill. i dont want to do all these workouts and look like a twig. should i be doing all the workouts or skipping some. And should i completely skip the fat shredder like others. I breezed by the first 2 weeks without many problems in maintaining form. Id really appritiate any help i could get here

By: Staff

Staff — Mon, 03 Aug 2009 16:41:01 +0000

Hello Ryan,

Using heavier weights and doing 8-10 reps will help to bulk up you muscles. Also, more protein can help. If you also want to burn fat, adding more carbs to your diet may not be the best choice. Gaining weight can be as hard as loosing weight for some. You might need to make little adjustments along the way. Adding weight and adjusting your diet.

-Mike

By: Staff

Staff — Mon, 03 Aug 2009 14:34:59 +0000

Hello Richard,

If an abdominal workout is all you are interested in, it’s not dangerous at all. It wouldn’t be a full body workout, but great for your abs. Make sure you aren’t doing Ab Ripper X everyday. You muscles need time to repair.

-Mike

By: Richard

Richard — Mon, 03 Aug 2009 07:44:56 +0000

Hey my name is Richard and im 16. Well ive been trying to get my abs since i was like 12 years old but i just dont know why i cant. So since i dont have the money to get the P90X and dont want my mom to spend all that money, my uncle got the P90X and let me borrow the ab ripper. I was wondering if it was ok to use just that instead of the whole 12 CD and stll get a good worout or if it was dangerous because i havnt done the other 11 CD.

By: Ryan

Ryan — Sun, 02 Aug 2009 06:31:25 +0000

Hey my name is Ryan and im 16 years old but im really skinny and im trying to gain some weight so i can burn it off with P90X ive been doing P90X for 2 weeks and ive gotten results but i need fat to burn so i can get ripped so can u give me some advice on how to gain weight i want to gain at least 20 pounds or more. Oh and i weigh about 127 lbs and im 5′ 7 Please help me im tired of looking like STICK BOY

By: Jake

Jake — Fri, 31 Jul 2009 03:06:05 +0000

Hi mike, thanks a lot for the help. And for Tony, if you could reach him, tell him he’s the God of Fitness and Health. He’s the Man. He’s the Chosen One. Damn, he’s super cool.

By: Staff

Staff — Thu, 30 Jul 2009 17:34:17 +0000

Hi Jake,

Yoga is an important core routine. This workout give you strength and flexibility as well. Take a look at what Tony has to say about yoga:

http://www.extremebodyworkout.com/p90x-products/p90x.php

scroll to the bottom of the page and click on the play video ling next to 04. Yoga X.

-Mike

By: Jake

Jake — Thu, 30 Jul 2009 17:20:13 +0000

Hi! Thanks for the info. I really appreciate it. One last question, What happens if I skip the yoga instead? Would it affect my results? Because I don’t really feel that I am gaining bulk in doing yoga.

And also, during the recovery week, it has lots of yoga, could you suggest some other routine for it?

Thanks a lot and more power to P90x! It’s the coolest invention in the world.

By: Staff

Staff — Wed, 29 Jul 2009 14:53:21 +0000

Hello Bobbie,

I’m not sure if the P90X would be right for you. It’s actually not recommended for people with neck, back, or knee problems. This program is intense, so you may want to consult your doctor first.

-Mike

By: Staff

Staff — Wed, 29 Jul 2009 14:26:15 +0000

Hi again,

about the protein powder, it’s great for an after workout drink or an in between meal snack. One serving is good enough, check out the label for info on that.

-Mike

By: Staff

Staff — Wed, 29 Jul 2009 14:23:07 +0000

Hi Jake,

Heavier weights, 8-10 reps = bulkier muscles

Lighter weights, 12-15 reps = lean muscles

If you only have 5 days to work out, this is not so bad. Day 7 is an optional stretch or rest day anyway. So if day 6 is totally impossible, I would omit one of the cardio workouts. Get all your weight training in and don’t skip the Yoga! Plyo is important too!

-Mike

By: bobbie

bobbie — Tue, 28 Jul 2009 18:50:18 +0000

i have a bulging disk c5-c6 and i was wondering would this be a program for me? see i need to get my strength back,and well while losing weight getting healthy is my situation and excercising is hard from me to do my neck but i know its better to exercise. would you reccomend this product to someone like myself who has a problem with there spine