P90X: Get a Complete Ab Workout at Home
We all have an area on our midsection that needs help. For some it is the spot on your lower stomach that just doesn’t seem to harden up, or the love handles that appear where your obliques should be. For others it’s our entire abdominal region! Regardless how much work your stomach muscles need, it is a challenge to find the right moves that allow you to do a thorough ab workout at home. Gym equipment can manage to hit those spots that are missed in typical crunches, but who wants to go to the gym just for their abs? Ab Ripper X, included in Tony Horton’s revolutionary system P90X, manages to hit all of the abdominal muscles in high quality gut busting ab workout at home.
The entire P90X series pays for itself in a matter of weeks when you compare it with monthly gym membership dues. However, not only is the system a good choice economically, it also adds convenience to your fitness regime, allowing you to get a full body workout in the comfort of your home.
Many workout DVDs promise to give you rock hard abs in an easy ab workout at home, but few can deliver like Ab Ripper X. Celebrity trainer Tony Horton compiled 11 signature moves and sequenced them in a way to give you maximum results in minimum time. These 11 signature moves are no walk in the park, but paired with your commitment to health and your desire for a great beach body, they will transform your abs into a rock hard 6-pack in no time.
Getting a complete ab workout at home is not only more convenient, it’s more private! No one has to see you struggling. Only you will see yourself progress from hardly able to sit up, to ripping through the DVD. Gyms can be intimidating, filled with beautiful people whose eyes fall on you when you walk through the door. When you are committing to your health, it is not a time for self-consciousness. Being able to get a high powered ab workout in your home without setting foot in a gym is priceless.
Ab Ripper X not only gives you great looking abs, but strengthens your core from the inside. You will feel stronger, walk taller, and be more confident as you progress through the routine and the entire P90X series. No longer ashamed to take off your shirt at the pool, walking into a gym will seem like a walk in the park, but totally unnecessary.
P90X was developed to give people who don’t have time for the gym the same (or even better) opportunity at a ripped body. The ability to do your ab workouts at home, along with your entire fitness regimen is not only convenient, but empowering. You don’t need the fancy equipment and expensive membership to look this good. You only need P90X paired with the dedication to succeed.
I am doing P90x and this Abripper is by far one of the hardest. I’m sticking with it because I want to be able to do ALL of the exercises one day.
First of all I have never tried this system nor do I intend to spend that much money on something without testing it first. I have exercised all my life and I will admit that doing the same ole workout does nothing. I experienced this. I use to do the treadmill (boring and did nothing for me) I do however go back on it and do slower pace at a high incline (like mountain climbing) then 1 minute power bursts. (what a difference). What I am trying to say is yes a change is the best way but in no way do I BELIEVE that working out for 90 days will give u flat ripped abs. Never happens I need to see this for myself . Every single exercise and equipment promises all kinds of things , of course no one is going to post or advertise the exercise and say it sucks.
Money racket. Second of all who the heck has the room in there house for all this equipment.
I need what you call proof not something one reads on a blog, or something one sees on television informicals. They all promise the same thing.
Most before and after pictures are computer generated and altered so give me a break.
Laurie, don’t post your wining. Don’t rip on something you haven’t tried. Yeah there are a lot of gimmicks, but this ain’t one. So put up or shut up. You are obviously unhappy with your own results or you wouldn’t take the time to wine on a fitness program site. Give it a try and post what you think after you’ve tried it for one or two days.
Hi Laurie,
We totally understand the need to be cautious about what you see advertised on TV. We all know there are bogus products out there and tons of exercise gimmicks. What you’ll find that makes P90X different is a solid foundation based on proper nutrition and intense REAL workouts that deliver results because you really have to work for it! As far as equipment is concerned, you’ll find that it’s very minimal.
A set of resistance bands and an optional P90X Chin-up Bar, and a yoga mat are about all you need in this department to get started. Plus all of these can be easily put away when not in use and don’t take up much space at all.
We understand that people want to try the program first. What we do is specifically offer a 30 Day Money Back Guarantee so that you can try the program out and get a real feel for it before you decide to keep it. We’re pretty sure you’ll be convinced in the first week that P90X is a serious program. You’ll be eating healthy and working your body like crazy! Please let us know if you have any other questions, we’re here to help!
I live in Jamaica and saw this system advertised on the cable and believe me i would love to try this system but i really cannot afford the total amount for this package. i am not sure if you can workout a payment plan for me as i would love to try this product. I REALLY NEED TO LOSE THIS WEIGHT AND I DO BELIEVE THAT THIS PROGRAM WILL WORK FOR ME
Staff Reply:
February 4, 2009 at 5:40 pm
Hi Suzette,
If you submit your request to our customer service support form, one of our representatives will be happy to assist you.
http://www.extremebodyworkout.com/customer-service.php#supportform
I have been trying to lose weight and at the same time to tone my body. I always fantasize to have a perfect body and especially the abs, i have taken all kind of nutrional products, spent lot of hours at the gym but nothing happened. I am 6ft and weigh 200lbs. I am not sure if P90x is for me since i am dissapointed with lot of TV products that assure perfect abs and weight loss. I am an airline pilot and usually doing very long haul flights so i cannot keep up with regular exercise and follow the diet program. I am desperatley looking for help. Even my kids think i am fat and ugly. They want me to have a perfect body, so please help me.
Staff Reply:
February 17, 2009 at 12:03 pm
Hi Omer,
P90X is quite different from most of these TV gadgets and gizmos. Yes it’s a very robust and well developed system both in the exercise and nutrition departments, but the main reason that it works is that it requires a commitment and a dedication to getting the results it delivers.
Will P90X get you in the best shape of your life. I wholeheartedly believe it will, but it won’t work if you’re not prepared to make a few sacrifices.
1) You need to make the time. The workouts are 1 hour a day 6 days a week. You’ll want to seriously consider how to integrate this into your schedule. Keep in mind the program is flexible and can even be done in a hotel room without a problem.
2.) You NEED to follow that nutrition guide. One of the biggest mistakes users make is not eating right, and not following the guide. It’s so important to get those results.
I’d like to make a recommendation for you. Based on where you are right now, and being new to exercise and fitness, you may want to start out with a program like 10 Minute Trainer. It’s specifically designed for people with busy schedules and is a very popular program. It’s less intense than P90X, however it may be a great stepping stone for you, so you can become used to getting on a workout schedule and eating right. Please see the following link for full details and videos on the program:
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
I wish you the very best and we look forward to helping you get started on the path to great health and fitness!
-Matt
I would recommend this program to anyone who really wants to commit to an extreme workout plan and get tremendously fit in the process. This is not a fake program, it really works. I bought this from a friend who said it failed miserably. It doesn’t. He failed in committing to it. At first, it was simply too difficult for me; I was sore and the diet seemed insane. I have been working out at a gym for years but I have never pushed myself to exhaustion and have never committed to a logical diet. I was stuck in the 8-12 reps category for everything. While set reps do exist in P90X, there are many routines that push you to maximum reps. For example, at first I could only do 20 push-ups but I’ve double that in 6 weeks. I have lost a ton of weight and fat and I can see my abs already. I can’t wait until the next 6 weeks are done and I can see the full result of not only this excellent workout program but my complete dedication to the system and diet. Laurie, if you ever read this, give it a try. As one gym member to another and as a person half way through the program – you won’t believe how well it works.
Staff Reply:
February 20, 2009 at 9:12 am
Hi Chris,
We field a lot of questions and comments on our blog, and there are a lot of folks who are very skeptical of P90X, and rightfully so. There are many programs and exercise gimmicks out there that promise the world.
But, it’s people like you who have tried the program and who have stayed dedicated to it that always come back saying how effective the system is. You’re 100% right, the results you get depend on how much of a commitment you have to getting those results. P90X does deliver, but the user has to stick with it in terms of the workouts and the nutrition aspect.
I just really wanted to thank you for taking the time to share your thoughts and experience with the program, we believe in it, but it’s great for people to hear others out there who believe in it as much as we do! Good luck and keep on BRINGING IT!
-Mike
I’ve been very interested in p90x for some time, but likes others I’m very skeptical. What if I just want to work out every other day - will this workout still give me results? Also, I’m a type 1 diabetic - will the diet and/or nutritional outline sustain me?
Staff Reply:
February 26, 2009 at 7:33 pm
Hi Jamie,
I totally understand your skepticism. As consumers we’re always bombarded with products everywhere we turn. P90X isn’t one of these fade diet programs or wacky get thin gadgets, it’s a serious workout that requires dedication and hard work. There is quite a following at this point with over 2 million users.
Doing P90X every other day is OK, but you will certainly not get the same results as you would by following the program as it was designed. Which is 1 hour a day, 6 days a week. It includes a comprehensive nutrition guide that is also very flexible and could definitely accommodate special dietary needs or preferences. You’ll find it’s a lot less of a “diet” then it is a nutrition plan. For more details on the program, please see the following link. If you have any other questions, we’re here to help.
http://www.extremebodyworkout.com/p90x-products/p90x.php
i am 16 i did p90x on and off in the fall but stopped for bball seaason. season is now over and im commited to the entire program. but i feel core strength is vital to basketball i was wondering if i could do the core workout every week? if so which workout should i trade for it?
Staff Reply:
March 2, 2009 at 11:48 am
Hey Dom,
We really try not to steer anyone off of the intended program schedule as a lot of time and energy has gone into its creation. You will definitely get some good core work several times a week with Ab Ripper X as it is.
However, if you’re looking to do Core Synergistics more often, you’ll really have to evaluate what your current strengths are and what exercises you think you can opt out of that you’d be willing to sacrifice. It’s hard for us to give you that kind of advice. Plyo is definitely a workout you’d probably like to stick to, Even Yoga X is great with improving balance. It’s tough, it will be a trade off but if you’re already doing well with upper body strength, perhaps opting out of Chest & Back will work for you?
Greetings to all! I am in the middle of week three of p90x. First let me share something with all of you skeptics. P90X is an amazingly effective and REAL system. You absolutely need to stick with it and be committed to see results. That means when it gets tough, instead of taking the easy way out and saying it doesn’t work, you persist and and as Tony says “…keep pressing play!” Pretty soon you will begin to see noticeable changes in your body. This program can be repeated many times and there is enough material to keep the fittest of the fit busy for a long time. For me, the discipline to do the workouts, eat right and rest have come about as a result of the FEELING I get, every time I do the workouts. There is wisdom and logic in how the program is put together. Tony is constantly reminding everyone to listen to their own body and challenge but not hurt themselves. There is one thing however, that I felt was not really pointed out in the infomercials that deserves pointing out. This is NOT a program for the couch potato or week end warrior who decides to get into the best shape of his/her life. If you are that person, you would be wise to begin with POWER 90 first prior to financially and otherwise, committing to this program. I wish you all success in your health pursuits and salute Tony Horton and the creators of P90X for creating a valuable tool for those in pursuit of fitness and self improvement.
Happy training to all!
I dont know anything about P90x but I sure am interested, Im so tired of the same old routines you get from other videos. I am a 50yr old weighing 200lbs. I am trying my best to get back into shape and lose at least 60lbs and I hope this program can help me. Im going to try the free trial they have posted online then Ill go from there. What peak my interest? I work for a sporting goods store and a customer needed help with some of the equiptment needed for the p90x program, so of course I asked her what was the program about. Well she begain explaining and it just overwelmed me how excited and happy she is with P90x and how effective it is. So Im definately going to get on board with this one, it is a little costly for me but my health is more important.
I am 52 and have just finished phase 2. I have now lost 15 pounds and 2 inches in my waist. I am seeing great definition in a all my muscle groups, including my abs. I have always exercised, but this program takes it to the next level. It takes a lot of dedication, but it has been fun hearing my friends tell me how much better I look. My son gave me P90X for christmas, and this is probably the best gift ever. The cost is nothing compared to your health benefits that you will achieve. Just do your best and forget the rest and Bring It every day.
Staff Reply:
March 12, 2009 at 3:27 pm
Hi David,
We really appreciate the feedback you’re providing on the blog. It’s important for other people around your age to hear that there is no age restriction on the program and that if you want to get in great physical shape, you can do it. “Just do your best and forget the rest and Bring It every day!”
-Nate
I’ll tell you the truth I’m 40 yrs old, and have been through the mill as far as weightlifting and exercise programs go. The P90X system is all that it claims to be and more. I’ve experienced muscle plateau, and the muscle confusion that P90X utilizes works wonders on this old/tired body of mine. I’m currently on my second round (4 weeks in) and people around notice the changes in your body, and your mind set. I work long hours and can’t wait to get home and get X’d. My personal feeling on P90x are it betters your body,mind, and self image…but you have to work at it….and it is worth the work…….TRY IT…STICK WITH IT..YOU’LL BE GLAD YOU DID!!! I was worried that this system was a joke (from TV) and was I wrong…Now half the guys at work are doing the program and loving it…Thanks TONY!
My wife and I have started P90X classic, we are on our second week. She has some questions-
1- She feels that her abs are growing on the Ab Ripper X program- her core is strong- lost of dancing, yoga and Pilates in the past. Could this program increase ab size? I mention sucking the belly button to the spine and she say she is….thoughts?
2- Will the classic program bulk her up too much? She is currently using 2 - 5 lb dumbbells and a home gym rail system set low for the pull-ups but still gainign weight….thoughts?
Thanks for the advice!
Staff Reply:
March 26, 2009 at 12:31 pm
Hello Kenneth,
I would suggest that your wife start P90X Lean. P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less intensive program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X.
The reason why your wife may be experiencing “growing” abs is because she may be bulking up with the program. The Lean program will keep her lean in the process of getting her in shape. Overall, if you are looking for a program that will keep her weight down and still give her that muscle definition and that toned look, then P90X Lean is the best way to go.
Hope this answers your questions.
-Nate
Hey Im 13 I did the P90X first week borrowing a friends DVD so now I have ordered my own set. I just wanted to know I am under weight but am extremely fit and did the first week easily. Will this program work for skinny teens.
Staff Reply:
April 2, 2009 at 12:50 pm
Hi Hassan,
The system was not designed solely as a weight loss program. In fact, its main goal is to get you into great shape, build muscle, and increase your overall stamina and agility. The great thing about P90X is that the nutrition aspect of the program is very flexible.
The P90X diet provides you with the right combination of foods so that your body has the energy it needs during the program. It’s broken down into 3 phases.
While P90X is a 90 day workout you may decide to alter your choice and timing of the phases for what works best for you. In your case you may opt to decrease the time you spend in Phase 1: Fat Shredder, or you may decide to skip this phase all together, and move right into Phase 2. We have had several individuals in a similar situation as yours and bypassing Phase 1 was the right choice for them.
At this point, there is quite a following and a lot of great success stories from the P90X community out there. The reason for it’s success is because the system is not only effective, but flexible as well. If you stay dedicated you will definitely get the results you’re looking for. We hope this helps shed some more light on the program, if you have any further questions please feel free to contact us at any time!
-Russell
I would like to try the program but my time is very limited due to work, school and my son. How much time would i need to invest to start to feel better and to see results. Thanks For Your Time, Kevin Kelley
Staff Reply:
April 28, 2009 at 4:33 pm
Hello Kevin Kelley,
You are going to need, up to 1 hour a day for 6 days a week. Morning, noon or night will do, you just have to be consistent. If you are consistent with the program, you should start to see results within the first couple of weeks.
Hope this helps.
-Nate
I have the p90x program, can you provide a list of order for the DVD
THANKS
WHERE DO I BEGIN
Staff Reply:
May 15, 2009 at 1:36 pm
Hello Carol,
Here’s your order:
PHASE 1:
Weeks 1-3:
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
PHASE 2:
Weeks 5-7
Day 1 - Chest, Shoulders & Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back & Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
PHASE 3:
Weeks 9, 11
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10, 12
Day 1 - Chest, Shoulders & Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back & Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Enjoy your workouts!
-RJ
P90x is great i was deployed in iraq for 14 months… one of my soldiers did p90x for 2 weeks and lost 18 pounds… we have had officers go from doing 50 push up to 80 plus in 2 minutes… It seems like a great program and the wife and i will be starting on monday
i want to use this product. i am not a large person and do not wish to loose weight just to tone my abs and loose my small love handels. which program should i by for my needs, and is the same time required?
hi i was wondering how much extra cardio i can do while doing p90x?
Cano do ab ripper before and after my resistance workouts… It’s starting to get a little to easy dping it just once.. If so can I skip warmups since I did abs first?
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