Is the P90X Training System Right for Me?
Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working harder than they ever have, modifications can be made to make your work out fit your level of readiness. Of course we wouldn’t want you doing something that would hurt you or push your progress back in anyway. If you have doubts about your abilities, start slow or consult your doctor. Although Power 90X can and does help people lose weight, it was not designed as a weight loss program. The P90X training program was designed to get people in shape and build muscle, stamina, and overall agility. What this means is that, yes, even skinny people can benefit from P90X.
Because of the flexible nutrition plan, people trying to avoid weight loss can modify and customize their eating to create a plan that works the way they need it to. By shortening one of the three phases or skipping the Phase 1 Fat Shredder altogether, individuals in this same situation have been able to get the results they want.
The Power 90X training plan is also for women as much as it is men. In every workout routine you will see both men and women “bringing it”. You will see some of the participants doing variations of the moves to help you get an idea of what modifications will work for you. The P90X training system allows you to choose the amount of weight and number of reps you do to help you customize as your ability improves.
Another benefit that is popular with P90X women is the P90X Lean Approach. This program (included with P90X) is slightly more focused on cardio and less intensive. It is focused on developing lean muscles, not on bulking up. Despite how it sounds, however, the Lean Approach is still P90X through and through and will have you working hard!
Although the P90X training system is designed to transform bodies, it is extreme. Possible modifications to each exercise make it easy for people at virtually all fitness levels and ages to customize an appropriate workout session.
By reducing reps or resistance, individuals who aren’t quite ready to ramp it up too much are able to start slow and bring it harder and harder as they progress in ability and fitness. For those who are nervous about beginning an extreme fitness program, the original Power 90 series is an alternative starting point. Many Power 90X participants finished 90 days of the original Power 90 before starting the P90X.
The Power 90X training system (P90X) is a customizable extreme fitness program. It allows you to grow with it and modify your workouts as your needs and your body changes.
Can I gain 15 to 20 pounds of lean muscle while doing this workout? I am 6′ and 165lbs so I can definetly add weight to my frame, can p90x help with that?
HI Drew,
P90X will definitely improve your overall physical health, will shed excess fat, and build muscle. Everyone’s body is different and depending on where you are when you begin the system you will expect different results.
The P90X Nutrition Guide has 3 phases. Phase 1 Fat shredder, Phase 2 Energy Booster and Phase 3 Endurance Maximizer. For those individuals who are not looking to lose much weight we would recommend that you skip the Fat Shredder phase and start with Phase 2 for your nutrition plan. This is going to give you a more well rounded diet and long-term eating plan. In essence you’ll be eating more, but eating healthy.
If you want to bulk up you’re going to want to aim for heavier weights (resistance) with less reps. You want to be maxing out at around 8-10 reps. So reach for those bigger weights.
It’s difficult to guarantee exactly how much muscle weight you’ll be packing on so we can’t say YES you’ll gain 15-20 lbs of muscle. There are variables like your body type and how well you perform and how well you set goals to increase your performance throughout the 90 days. What we can faithfully say is that if you give 110% for each of these 90 days you will, without a doubt see a tremendous difference in your physique, increased strength, agility, stamina and overall physical health.
We really do hope this helps and please let us know if youhave any other questions.
Fore more details on P90X please visit the product page:
http://www.extremebodyworkout.com/p90x-products/p90x.php
My joints get really sore when I push them too hard so will I be able to do the workout without hurting myself
Shawn,
P90X is flexible, while some of the workouts may be considered higher impact, you will be able to modify the exercises to work with you. You go at your own pace, set reasonable goals and always be conscious as to not push yourself so hard as to injure yourself.
As always we recommend that for those individuals who may have certain health issues to always consult with a doctor before getting into any workout program to make sure you are fit to do so.
My wife and I are 59 years old. Is this going to be something both of us can do?
Hi Bob,
Thanks for stopping by and commenting on the post. The P90X is a very intense workout system. It’s roughly an hour every day, 6 days a week. You wouldn’t be the first P90Xers over 50 to get on board, but you want to make sure you aren’t jumping into a workout program you’re not ready for. What level of activity do you engage in currently? Are you getting a moderate workout throughout the week?
If you feel like you aren’t quite ready for P90X after considering the details you may want to start with Power 90 and work your way up to P90X. Please see the following links for more details on power 90 and p90x. Also take a look at this article we wrote comparing the two programs:
http://www.extremebodyworkout.com/blog/category/fitness/power-90-fitness/
P90X
http://www.extremebodyworkout.com/p90x-products/p90x.php
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
we hope this helps if you have any other questions don’t hesitate to ask.
I am an individual who is in desperate need of losing weight. I am 6 ft. tall and weigh 385 pounds. I heard some of my friends talking about your product (friends that are already in good shape) and decided to look it up. I am worried that this might be too extreme for me, what with asking for jumping, chin-ups, one arm push-ups, etc. Would you suggest another program to at least get in a lower weight situation first, or do you think this is something that might work for me as well?
I am an ectomorphic / hard gainer. I am interested in trying something different. I would like o gain mass as it is essential to my survival on the police force. I am getting desperate here, do you think your program is right for me? Another problem is shift work and finding time to workout everyday.
Hi Rick,
I’m going to recommend that you not jump right into P90X. We always recommend daily exercise no matter what fitness level you are and if you would like to try one of our programs I would recommend either starting of with Power 90 which the P90X was built from, It’s a great stepping stone, or 10 Minute Trainer. Don’t be fooled by the name, check out the details. Please see the following links to those 2 programs. I really feel either of these programs will be much more appropriate for you to get started
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
10 Minute Trainer
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
Please let us know if we can assist you with any other questions you may have. Good luck and happy holidays!
-Matt
Staff
Hi Alex,
If there is any program we offer that will help you bulk up and gain muscle mass it’s P90X, bar none. It’s incredibly intense and we have many many happy and successful customers! There are 3 phases of P90X, phase 1 is the Fat Shredder phase. I would highly recommend skipping this phase if you are naturally slim, and moving right into phase 2 Energy Booster which is a much more well rounded diet (not lacking any carbs)
You will have to make time for P90X as the workouts are approximately 1 hour long 6 days a week. But, I guarantee you won’t regret the time spent. I hope this helps give you a little extra info to help you make the right decision. Please see the following link for more details
P90X
http://www.extremebodyworkout.com/p90x-products/p90x.php
-Matt
Staff
After you complete the 90 days. do you keep doing the P90X or would it be ok to return to my normal routine of working out 3-4 days a week?
Hi Brandon,
Many often continue P90X for a second or third round, with incredible results, while others choose to make P90X a part of their weekly workout routine indefinitely. There is also the option to take on a second round of P90X and integrate the 5 new routines offered in P90X Plus. Please see the following link for details.
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
Overall it really is a matter of preference and all depends on the type of results you expect to get from your previous workout regiment. One thing is for sure, you will definitely find that the better shape you are in the easier it will be to maintain as your body will be geared for it.
Hi,
I am interested in Bulking up AND getting ripped. What would you recommend as far as with the workout and nutrition program? I am 19 yrs old, weigh about 165 and am already in prettty decent shape.
Thank you for your posts
-Blake
Hi Blake,
You really want to go for the P90X Classic Approach (as described in the included Fitness Guide). This will be the best path for you in regards to strength training.
On page 5 of the P90X Nutrition Guide, you enter in your current weight to determine your daily nutrition and calorie needs. Based on the calculator you fall into Level II of the program approximately 2,400 calories/day. The P90X Nutrition Plan is just as important to follow as the workout schedule itself, and it will provide you with recipes and solid meal plan to give you the energy you need to preform and get the best possible results in the program. We really hope this helps give you a better idea on what to expect from the system, please see the following link for more details on P90X
I am a firefighter and I see that the P90x requires 1 hour six days a week, I work 24 hours shifts. Is it possible to make up for lost time on my off days?
I am 5′10 and weigh 230lbs. I go to the gym daily but not seeing the results desired. I gain muscle easily but want to get back down to 200lbs.
Will the P90x do both for me?
How long is each session of video workout?
What results should I see within a resonable time period?
I travel quite a bit and want to make sure I can do this in my hotel room as well.
Rodney
Hi Jacob,
You really want to try have a consistent schedule. Of course this may be nearly impossible to be foolproof when emergency strikes, but if you have somewhat of a routine and you know there is a usually a little down time at certain times of day, consistently, that would be the best time to shoot for. If you get called out in the middle of your workout, coming back and making up for lost time that day would be the best solution. If you can’t, than you can’t.
Be sure to definitely take advantage of your time on your off days. Hey the thing to keep in mind is, while you may have to alter your workout schedule to fit into your on-call schedule, it’s better to do your best with it rather than to miss out on the great health and fitness opportunities that P90X brings.
-Matt
Staff
Rodney,
If you follow the P90X workouts and Nutrition Guide without straying, you will definitely lose weight. The workouts are about an hour to an hour and 15 mins a day 6 days a week. It’s an intense program with the soul purpose to yield results. If you are already accustomed to working out, you’ll be ahead of the game and find that you’ll have an easier time keeping up with the program. If you travel a lot we would highly recommend looking into our resistance bands as they are light weight and easy to take with you in a bag or suitcase.
Resistance Bands Men:
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
Good luck and we look forward to getting you started with P90X.
Will the fat shredding phase allow me to also build muscle, or does muscle building happen mainly in phase 2 and 3?
I am 23 years old i have a 2 year old child and since i had him it has been really hard for me to loose weight (i am 5′2 and 180) MY HUSBAND WANTS ME TO GET THIS SYSTEM FOR HIM will i benifit from it also with out it being to intense for me and give me the energy i am looking for also?
Hey, Im 18 years old , im 5′2 and wiegh about 135 pounds. I was wondering if this program would be good for me to trim down to about 110-115 pounds but still maintaning a little bit of muscle and not worrying about bulking up to much. But still having an awesome 6 pack
I am 25 year old, and i have a 8 year old. My weight is 157 and I’m 5′9, I am not a fat person, but I do have a lot of fat on my tummy from my pregnancy. I would really like to get a six pact and and a nice firm butt. I would like to know if this system would give me what I want?
Zach,
You’ll be building muscle throughout the 90 days. What you’ll find is that the Fat shredder phase is slightly less focused on carbs to start trimming you down a bit.
Keep in mind that it will take a few weeks to start seeing visible results but Fat Shredder will not effect your ability to begin the process of gaining muscle.
Hi Cassandra,
If your husband is in fairly good shape at this point P90X might be right for him. I can see you really want start to get fit after having your son. P90X is definitely an intense program and will require the user to not only set aside about an hour a day, 6 days a week for the workouts, but also reevaluate what they eat. For the best results you’ll want to follow the included nutrition plan as well.
With all that, you’ll have to ask yourself, am I ready for the commitment of P90X? If you’re more pressed for time and if intense 1 hour workouts don’t seem right for you at this stage, I would really want to steer you toward a more appropriate program. I would suggest taking a close look at either:
10 Minute Trainer:
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
OR
Turbo Jam
http://www.extremebodyworkout.com/turbojam-products/turbojam-max.php
after a complete a cycle of either of these programs you would probably find it a lot easier to take on P90X with your husband
On the other hand if you are ready and want to take on P90X, I’ll tell you, we hear from a lot of couples who really find that doing the program together is extremely helpful as a support team.
My best suggestion is once you get P90X in for your husband give it a try for the first week with him. Keep in mind no matter what your fitness level is the first few days will be tough. But, if you find that you like it, go for it! Remember to take it slow, do the modified moves in the beginning if you have to (as demonstrated in the videos) and take breaks as you need them. If you find that it’s not quite right for you then check out the other two programs I suggested. We offer great home workouts and all of our products come with a 30 Day Money Back Guarantee. I really hope this points you in the right direction, and I hope that we can get you going with a great fitness program that works for you.
-Matt
Staff
Kris,
P90X is a phenomenal program and if followed correctly can really lead to incredible results. Just take a look at some of the testimonials that are sent to us:
http://www.extremebodyworkout.com/success-stories/p90x/p90x-reviews.php
If you follow the P90X Nutrition Guide and ensure that you consistently do your workouts each day you will certainly lose weight, tone up, and look and feel great after 90 days. A lot of women worry about bulking up. P90X is flexible and you can choose how much weight is comfortable for you and how many reps you do for each exercise. You can also shoot for the “P90X Lean” approach (included with the system) which as slightly less focus on strength training a bit more cardio.
Hi Amanda,
If you’re ready to get in fantastic shape, P90X is probably one of the best if not THE best home workouts on the market. We don’t just say that because we sell it either. It’s already helped over 2 million people and counting get into the best shape they’ve ever been in.
P90X has you covered for all the areas you mentioned. You’ll be eating really healthy all day long with the Nutrition Guide which will activate your metabolism and help shed pounds. To tone up the tummy, P90X includes Ab Ripper X. It’s a serious ab workout that will definitely sculpt and tone your midsection. Between the jumping and kicking you do in Plyometrics and Kenpo X as well as the lunges and squat exercises you perform in Legs and Back you’ll have no problem getting those glutes in great shape.
We look forward to getting you started with P90X and we’re always here to help if you have any questions during the course of the program.
I’m 15 yrs old, am I old enough to do this program?
Hi Walla,
Yes. The P90X can be beneficial for people of all ages. Do you play any sports? This program can help your performance for sure. Make sure your parents are ok with you doing such an intense program. Other than that, you are good to go!
SO after finishing p90x and you get p90x + do you start over and make it like a p120x? or do you just alternate some of the workouts from p90x with p90x +? Also when i’m doing some of the larger Muscle groups like Back and Chest or Legs and back i frequently feel out of breath and a bit nauseous. Is there anything i can do to help this?
I was a very successful high school athlete when I got cancer. My body went to absolute hell. I am 6′4 and I was 265 pounds at 15% bf. Now I am done treatment (over a year), and I play college basketball. I am in decent shape and I am back to my 265 pounds, but my physique is absolutely terrible. 22% body fat. I have always been a pretty good athlete, but even with sports I am unable to trim down. Would p90x help ME trim down? It’s not like I am not working out hard now.
Hi Bobby,
The P90X could be just what you need. Are you playing basketball only? Your body may need some more variety, which the P90X will give you. It sounds like you may have hit a platau. The P90X stresses muscle confusion to over come those fitness plateaus so you can keep improving your body. How is your nutrition? Some people workout and just don’t see any significant results because they are not eating right. The P90X Nutrition Guide can help you get your eating habits on track and working for you rather than against you. If you follow the program, you will not only slim down, you will gain muscle, and your overall performance will improve greatly. You may be able to get your physique back to where it was when you were in high school, or better!
Hi Zach,
Life after and P90X and P90X Plus can be whatever you make of it. Some people like to do a second or third round of the P90X before moving on to the P90X Plus. By then, you will have a good grasp on your personal fitness and you will know what you need to do to keep your body in great shape.
If you are getting nauseous while working out, make sure you are properly hydrated, make sure you have had enough sleep, and your not hungry. If you are doing these things already and doing the moves properly without pushing your self too hard, you should probably get checked out by your doctor.
-Mike
Staff
I’m about 6 foot tal and weigh about 130 lbs is P90X the program I need to get?
Just turned 61, I’m on the backside of physicaly fit. I have an injured heel and fused ankle. Have there been any success stories of people my age with such disabilities? Your program is tempting and I’ll soon have a great deal of time on my hands, as I will retire soon. Do you think an older person (such as I) could even do this?
Hi Ryan,
Of course that depends on you fitness goals, but if you are looking for a total body transformation, the P90X is right for you. It’s not just about weight loss. The workouts are designed to improve you overall fitness. This program is flexible, and modifying the nutrition plan will help you to avoid loosing pounds you probably want to keep.
The P90X diet provides you with the right combination of foods so that your body has the energy it needs during the program. It’s broken down into 3 phases. While P90X is a 90 day workout you may decide to alter your choice and timing of the phases for what works best for you. In your case you may opt to decrease the time you spend in Phase 1: Fat Shredder, or you may decide to skip this phase all together, and move right into Phase 2. We have had several individuals in a similar situation as yours and bypassing Phase 1 was the right choice for them.
-Erin
Staff
Hi Reid,
The P90X systems is definitely an “Extreme” workout program. However you will have the option to modify the exercises, as well as scale back the number of reps you do to suite your current fitness level allowing you to progress in the program at your own pace. But again, this system aims to offer tremendous results over a 90 day period. It’s quite a challenge.
If you feel like you may need to work your way up to P90X, we would recommend Power 90 which is the perfect stepping stone. See the link below for details on that program.
POWER 90
http://www.extremebodyworkout.com/power90-products/power90.php
Of course, since you have a medical issue, you should always consult your doctor before starting any workout program.
-Erin
Staff
I’m 18, play hockey almost everyday, and am in good shape as is (6′1 190lbs). I am, however, looking to bulk up even more, 10 lbs ideally. Would I be able to do that with P90x combined with my already intense sports schedule?
Hey, how’s it going!! I just have a quick question concerning my workout habits!! I’m only seventeen years of age, and I just got on the Power 90 program because I saw the results of both the P90 and P90x. I thought that it would be wise of me to start off on this program first then to move up to the next level, but before that, I’ve been working out for a Full Year, and eating I started eating right last October. Just doing the typical things I thought I should do to the maintain and obtain a very nice physique. I must say for my age I look great, but I’m still not satisfied with what I have. I workout three times a day. (Which simply means I do the follwing)
In the morning I do a couple of sets of push-ups, crunches, and I stretched.
When I come home from work, I run and I do some more sets of push-ups, crunches, and pull-ups, and a mixture of different things.
and last but not least before I go to bed, I do about two sets of push-ups and crunches and stretch before I go to bed. Along with a protein shake.
My question finally this time lol!
Is can I do what I normally do and this Power 90 program or will that be over doing it, which to me it seems all I have to do is the workout “ONCE A DAY” and eat right. (Which is not a problem for me.) I hope you can get back to me as soon as possible, because I’ve already started the program and I look forward to seeing the results by the end of the 90 days.
God Bless
Sincerly
Arnold
I’m 26 and work 12 hr days at a desk. I do coach and Play beach volleyball once a week, but I haven’t been able to play at the Level that I used to. I was a College athlete, but since I got out 2 years ago I have gained 30 lbs, none of it healthy, and lost over 20″ off my vertical, from 42″ to 22″. At this piont I am 6′3″ and 225 lbs. First, is this program the kind that i can jump into and get back into playing shape 3-4 months before the seaons starts. Second, will i be able to keep up with this program, espically if one of my biggest weaknesses is my endurance? Third, if the program is right for me, what equipment MUST I buy in addition to the DVD’s in order to get the proper workout. I am very interested in your system and have heard fellow players using systems like this one with private personal trainers for much more money, but with great results. What are your thoughts? Thank you for your help.
I’m 36, 5′10″, and weigh 200. This past summer I started running again and participated in several 5K’s. My goal this year is to improve my fastest time of 24:31 to around the 22:00 mark. Will I be able to use and dedicate time for this program along with my three days a wek runs? Or, will it be to much?
hi, i was just wondering if p90x will help be gain muscle not shed pounds. I am 5′10 and weigh about 170 pounds. Will i get smaller in mass size too?
Hi Matt,
If you are looking to build your muscles up a little more, Tony gives you some tips during the workouts about how much weight to use and how many reps to do to get bigger muscles as opposed to a more lean look. You may want to consider some of the supplements made to go along with the P90X. Although, if you play for a school team, make sure you are allowed to use these products. I am not too familiar with high school sport rules!
http://www.extremebodyworkout.com/p90x-products.php#nutrition
-Erin
Staff
hi, i am 17 years old and i am wandering if i can use some dumbbells instead of using the power bands in this program. Thanks
Hi TJ,
I know exactly how you feel! I am sitting at desk right now talking to all you nice people! I can’t wait to get to my workout! So, I know it can be hard to fit in a workout everyday when you are working quite a number of hours. Once we hit our mid 20’s, our bodies starts to respond to inactivity differently than when we were a few years younger. Since you used to be pretty active, you could probably handle the P90X. This program is not only designed to reduce body fat and build up muscle, it helps your overall performance. Great for athletes. Try the fitness test first. If your results say, hey, your not really ready for this program, try the Power 90.
Here is a link to the P90X fit test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X. However, if you can manage, P90X will really whip you into shape.
Here is a link to our P90X equipment page:
http://www.extremebodyworkout.com/p90x-products.php#accessories
You don’t have to buy all of this stuff to be successful with this program, you just have to have either weights or the resistance bands, AND the Chin-up bar or the resistance bands with the upgrade kit. If I just confused you, the resistance bands along with the upgrade kit can be used to do modified chin-up bar exercises.
-Erin
Staff
Hi Jamison,
Im glad to hear that your foot problem wasn’t too serous!
If you do miss a couple of days, you can just pick up where you left off and skip your rest day.
Your endurance should improve as you go through this program. You are at the beginning of week 4 which is where you will start to do more cardio for most of the week. This is your recovery week to give your muscles some relief and to work on your cardiovascular fitness. If you can handle it, it wouldn’t hurt to add a quick run to your workout everyday.
If you would like to burn more fat and stay in phase 1, make sure you are still able to push yourself during your workout. Phase 1 is designed to burn fat, but at the same time, your energy level decreases. Your going to need more and more energy from food as you move along with this program, so if you stay in phase 1, you need to make sure that you are still progressing with your workout goals.
-Mike
Staff
Hi Daniel,
You can certainly use dumbbells instead of the bands. In fact, Tony Horton uses dumbbells in the videos!
-Erin
Staff
Hi Randall,
If you have enough time and energy, go for it! The P90X workouts are about 1 hour a day for 6-7 days per week. If you have the time and you do run along with the P90X, the most important thing would be to make sure your energy levels are sufficient. If you don’t really need to burn a whole lot of fat, you can cut phase 1 of the nutrition plan short and move on to phase 2. Phase 1 burns fat and also decreases your energy levels. Phase 2 is the energy booster. If you are doing a little extra, more energy will help! You don’t want to spread yourself too thin.
-Mike
Staff
Hi Nick,
If you feel like you don’t need to loose any weight, there is a solution. That would be to cut phase 1 of the nutrition plan short. This is the fat shredder phase, so if there is not much to loose, staying in this phase for too long will just keep decreasing your energy levels. Move on to phase 2 a week or two earlier.
The P90X is going to destroy the fat on your body, but at the same time, if you choose the right weight and number of reps, you can build your muscles up as opposed to gaining lean muscle.
-Mike
Staff
hi, im 20 years old. i weigh around 170 and im 6 foot. i went to the army national gaurd so you do some intense workouts in there. but i went into it in no shape at all. it got me in shape. Since coming back i kinda fell out of shape again. so would p90x be good for me to get into, or would it be to intense? i do some cardio and i jus started lifting weights. so any advice? thanks.
im a little confused, on day 1 and 3 of the workouts it says chest and back, ab ripper x and shoulder and arms, ab ripper x… so does that mean i watch and workout both videos each day
Hi Aaron,
Try the fitness test. If you can pass the test, the P90X will certainly get you back into great shape!
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you don’t do so good with the fitness test, try the Power 90. It uses the same ideas as the P90X and is a great stepping stone.
-Erin
Staff
Hi! I just sent away my order for P90X and can’t wait to start! I am wondering exactly what equipment I need to do P90X so I can start the day it arrives! My new apartment doesn’t have doors that can accommodate the pull-up bar so I was curious if there is an alternative exercise for the pull-ups? Do I need weights or resistance bands? Should I get weights or bands or both.
I am so excited about P90X, first time that a infomercial has actually caught my attention!
Thank you!
Hi,
I live in Hawaii and paddle for an outrigger canoe club. The workouts are a couple hours and quite vigorous. So should I do the P90x on the days that I paddle, which is aabout 3 days a week? Or should I skip P90x the days I paddle? I don’t want to overdo it.
Thanks!
I am 18yrs old & I am going to be playing collegiate baseball next year. Im not in the worst shape in the world, but im not in that good shape either. I just want to get into amazing shape for when I go away to college. I absolutely hate working out in the gym, and I have been debating about buying P90x. I think it will be something I can have fun with instead of sitting in the gym & lifting weights. Is there a schedule that tells you what dvd to play each day through 90 days?
I’m in excellent shape, but I absolutely despise going to the gym to lift weights. I’m down to pretty much distance running only. I was looking to get the P90X system and was just curious which accessories were necessary for the program. Would I need the pull up bar, push up bars, resistance bands? Thanks.
If you miss yoga on one day, can you do it the next day then do legs and back later on the same day.
Hi, I’m fourteen years old and I’m interested in P90X. The only problem is I don’t need to lose weight, I’d like to lose fat but gain muscle. Any suggestions as to what to do?
Thank you
Im about 5′10 and 190lbs and I was interested in your product.I was wondering if this workout system would work for a fourteen year old person with having to attend school and such.
Thank you
Hello,
I am a U.S. Marine about to get out of the Marine Corps and i am looking for a program that will keep me challenged like the Marine Corps has. My problem when it comes to working out is i am not very creative when it comes to work out routines and i would like a simple work out system where not much thinking but a lot of working out is involved. Basically, i would like for the trainer to do the thinking for me and tell me what work outs i need to do each day and how many reps and i will do it. It states that the program lasts 90 days however there are 12 different workout videos and each target different areas of the body. Can you explain to me how the program works? how 12 different videos are combined to give u the best results in 90 days. how do i know which work out to do which day? i would like to know what the game plan is when it comes to P90X.
Hi Brandon R,
Yes, you are supposed to do both workouts on those days.
Hi Stephanie,
A very common question we get is, “what P90X accessories are recommended to get started with the program?” The P90X program requires that you use either free weights or resistance bands, this is an absolute necessity. If you already own free weights you can use those, if not we offer resistance bands geared to both men and women. The Resistance Bands (Men) kit contains 20lbs, 30lbs, and 40lbs, bands, The Resistance Bands (Women) kit offers 15lbs, 20lbs, and 30lbs, and the Resistance Bands-Complete Kit has all the bands from Men and Women, plus 4 additional bands for even more variety. Resistance bands provide tension throughout the entire range of motion requiring you to remain stabilized, this helps to engage more muscle groups and increase coordination.
RESISTANCE BANDS (MEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
RESISTANCE BANDS (WOMEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
RESISTANCE BANDS COMPLETE
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
One of the most important P90X accessories is the P90X Chin Up-Bar. A crucial element of the program is the development of your shoulders back and arms, and the unique, patented design of the P90X Chin Up Bar allows you to to do Wide Front Pull-Ups, Reverse Grip Chin-Ups, Switch Grip Pull-Ups and Corn Cob Pull-ups, just to name a few!
P90X CHIN-UP BAR
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
If your home cannot accommodate the chin-up bar, you can do the same moves using the resistance bands along with the band upgrade kit.
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
Another item on the list of recommended P90X accessories is the Manduka Plyo / Yoga Mat. It’s no ordinary mat! It’s a lot thicker and denser than traditional yoga mats and it’s specifically designed for high performance, providing a shock absorbing surface for your workouts, which helps limit stress from high impact exercises.
MANDUKA PLYO / YOGA MAT
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
or you can opt for our basic YOGA MONSTER MAT:
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
One of the most popular and effective P90X accessories is the P90X Recovery Formula. P90X is an intense program, after every workout your body needs to recover. The faster you recover, the faster you can progress. P90X Recovery formula gives your body the protein, vitamins and antioxidants it craves after your workouts.
-Erin
Staff
Hi Kate,
Paddling is a good cardio workout, so what you can do is substitute the Kenpo X an or the Plyometrics workouts with your paddling. Or, you can do both! If you can handle it! But if you really want to skip a P90X workout for paddling, it should be a cardio based workout though you may not get the same kind of results.
-Mike
Staff
Hi Michael,
You will have fun with the P90X. The workouts change daily so it wont be boring! This program is great for athletes. You will not only see yourself shedding fat and building muscle, your flexibility will improve, your stamina will go up, you will develop better coordination, and your overall performance improve greatly.
-Mike
Staff
Hi Bryan,
Check out the reply to Stephanie.
Hi Walla,
If you slip up and miss a day, just pick up where you left off and skip your rest day. Try not to miss too many days! We want great results!
-Erin
Staff
Hi Caroline,
So you want to loose fat, but you don’t need to loose weight, right? Well, as you start to do this program, you muscles will build and you will start to shed fat. Muscle weighs more than fat, so depending how much fat you have in the first place, your weight may not be affected too much. The P90X is geared towards improving your fitness and performance.
-Erin
Staff
Hi Kendall,
If you have an hour a day to spare, you should be able to squeeze the P90X in! Also, remember that the Nutrition Plan is a very important part of this program so plan on bringing you lunch and some snacks to school!
-Erin
Staff
Hello Ruben,
The P90X was designed with the principal of muscle confusion. Doing a variety of workouts will keep you from hitting that fitness plateau, where you just can’t seem to progress anymore!
The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch. The fitness guide maps out a schedule of workouts for the whole 90 days. So it will tell you exactly what workouts to do each day. Each move is explained on the DVD’s as well as the fitness guide. While the science behind this program may be complex, the P90X is very user friendly.
-Mike
Staff
Ok, thanx very much. Im going to order the program some time this week! I cant wait to get into amazing shape & become fit!
If I dont follow the Nutrition Plan perfectly, is that going to affect my results. I mean, as long as eat healthy and everything, will it be ok!?
Staff Reply:
January 28th, 2009 at 4:23 pm
Hi Michael,
The Nutrition Plan is pretty important. Try and follow it as best as you can. If you make a few substitutions or go outside of the plan here or there, once in a while, using moderation, your results shouldn’t be noticeably effected. Keep in mind that the plan is there to not only help you eat right and cut out those foods that you don’t need and are not good for you, but it is also designed to give you the fuel you need to be able to actually do the P90X.
-Mike
Staff
Hello my name is Melissa am 22 years old and I have hypothyroidism right now am under treatment I have to take a pill every morning for the rest of my life so my thyroid hormone works perfectly . Even if I take the medication I get a lot of weight fast , right now I weight 160 . I been looking at the program very closely and it got my attention , I been thinking about getting a lipo but I just don’t wanna do that without at least try a real workout like P90X shows . Thank you J
Staff Reply:
January 28th, 2009 at 4:42 pm
Hi Melissa C,
I am happy to hear that you are willing to give exercise a chance before going under the knife. Because you have a medical condition that effects your weight, I can’t tell you that the P90X will make that condition go away. The P90X is focused on helping people improve their fitness and performance. Most people who do the P90X do loose a good amount of weight by following the Nutrition Plan, and burning fat and building muscle with the workouts. Exorcising is great for you and you should do it anyway, but I think you should work with your doctor when it comes to loosing weight.
-Erin
Staff
Hey Walla,
Sorry if I missed you! If you miss a workout, just pick up where you left off and skip your rest day. You don’t have to double up your workouts unless you want to to keep on schedule.
-Mike
Staff
how much will my vertical increase by?
Hi Ant,
Your vertical jump? It will improve with much thanks to the Plyometrics workout, but how much depends on how hard you work. There is not set percentage of how much it may improve by.
-Mike
Staff
To get started with this program, will I need to purchase all of the equipment. Or do I just purchase the training guide part of it. I want to make sure that I am getting the best results , however being a college student financial obligations are at hand. What would be my best option.
Staff Reply:
February 6th, 2009 at 3:44 pm
A very common question we get is, “what P90X accessories are recommended to get started with the program?” The P90X program requires that you use either free weights or resistance bands, this is an absolute necessity. If you already own free weights you can use those, if not we offer resistance bands geared to both men and women. The Resistance Bands (Men) kit contains 20lbs, 30lbs, and 40lbs, bands, The Resistance Bands (Women) kit offers 15lbs, 20lbs, and 30lbs, and the Resistance Bands-Complete Kit has all the bands from Men and Women, plus 4 additional bands for even more variety. Resistance bands provide tension throughout the entire range of motion requiring you to remain stabilized, this helps to engage more muscle groups and increase coordination.
RESISTANCE BANDS (MEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
RESISTANCE BANDS (WOMEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
RESISTANCE BANDS COMPLETE
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
One of the most important P90X accessories is the P90X Chin Up-Bar. A crucial element of the program is the development of your shoulders back and arms, and the unique, patented design of the P90X Chin Up Bar allows you to to do Wide Front Pull-Ups, Reverse Grip Chin-Ups, Switch Grip Pull-Ups and Corn Cob Pull-ups, just to name a few!
P90X CHIN-UP BAR
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
Another item on the list of recommended P90X accessories is the Manduka Plyo / Yoga Mat. It’s no ordinary mat! It’s a lot thicker and denser than traditional yoga mats and it’s specifically designed for high performance, providing a shock absorbing surface for your workouts, which helps limit stress from high impact exercises.
MANDUKA PLYO / YOGA MAT
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
or you can opt for our basic YOGA MONSTER MAT:
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
One of the most popular and effective P90X accessories is the P90X Recovery Formula. P90X is an intense program, after every workout your body needs to recover. The faster you recover, the faster you can progress. P90X Recovery formula gives your body the protein, vitamins and antioxidants it craves after your workouts.
P90X PEAK RECOVERY FORMULA
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
While all of the additional equipment and nutritional supplements we offer along side the P90X found here:
http://www.extremebodyworkout.com/p90x-products.php will serve to improve your results, this small list of P90X accessories should get you started and on the path to success with the program!
-Mike
Staff
i live in a dorm and dont really have alot of room to move around( about 5ftx8ft of open space) would this system be right for me?
Staff Reply:
February 6th, 2009 at 4:01 pm
Hi Ryan,
You will need enough room to do some cardio work and enough room to use some resistance equipment such as dumbbells or resistance bands. If you do not have enough space for the chin-up bar, you can use the resistance bands along with the upgrade kit to do modified versions of the chin-up moves. You will need a door with hinges to attach the bands to. Here is a link to information on the upgrade kit:
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
-Mike
Staff
hello, i have 2 questions… this is my second week doing the program, but i dont feel as sore as i felt last week, is it normal to adjust to it like that or am i doing something wrong? because i read people says being sore every week they do it and today i could not get the time to do today’s workout… is it ok if i miss it ?
thank you for your time.
Staff Reply:
February 6th, 2009 at 4:12 pm
Hi Jose,
The reason you might not be as sore now could be because your body may be adapting to your workouts. Are you setting high enough goals for yourself?
If you miss a day, the best thing to do would be to continue on with your scheduled workouts and skip your rest/stretch day.
-Mike
Staff
Hi,
I’m 17-years-old and weigh about 110 pounds. I’m a hard gainer, but have already ordered my P90X and am completely committed to it. Am I going to see any results? Ideally, I need to bulk up and gain some weight.
For example, my wrists are tiny. I want them to be a respectable size so I’m not embaressed to wear t-shirts.
Any help?
Staff Reply:
February 6th, 2009 at 4:24 pm
Hi Mike,
I have had quite a few people ask me this question:
Will I see results?
This program will give you results if you stick with it an “bring it!” It’s no walk in the park, so you really have to make a commitment to do this. You have to make it a part of your life for 90 days. If you start the program and don’t really follow the workout schedule or use the nutrition plan, you might not get great results. There are tips on how to adjust your diet if you are not looking to loose too much weight right in the nutrition plan. Also, if you are looking for larger muscles rather than lean muscle, Tony explains how to adjust your weights and reps to achieve that during your workouts.
-Mike
Staff
yes i am, what i want is to build, so what i have been doing is adding heavy weight and doing no more than 10 reps.
do you do one video for a week, then go to the next? i am thinking about doing the p90x program. just trying to get an idea of the program. thanks.
Staff Reply:
February 11th, 2009 at 12:02 am
Hi Ken,
You will do 6 different workouts 6 days a week (1 workout a day), that will basically be rotated throughout the 13 week program. It keeps your muscles guess which makes you keep getting results and it keeps it interesting so you don’t get bored. If you want to check out some more details on the program as well as some videos please see the p90x page here:
http://www.extremebodyworkout.com/p90x-products/p90x.php
hey, i’m a sophmore in high school, and i wrestle, right now i’m about 6′ @ 140, i want more muscle, my target for next year is 152-160 but i don’t want to sacrifice conditioning, most of the guys i see at meets that are ripped are gasping for breath after 24 minutes of a 6 minute match, and so far i can go 20 minutes all out, so can i build muscle and bot lose stamina???? is p90x right for me??
Staff Reply:
February 16th, 2009 at 9:32 am
Devin,
P90X is a workout that really aims to be well rounded providing you with not only strength training, but improved agility, stamina, balance—you name it!
You’ll find that workouts like Plyometrics, Kenpo X, Cardio X etc will offer you the opportunity to improve stamina without a doubt. These are hour long workouts with you jumping, kicking, punching, hopping, breathing hard and sweating up a storm.
P90X will definitely improve your athleticism if you dedicate yourself to the program. By the way, we offer a 30 day money back guarantee so you can try it out and see if it’s a good fit for you an simply return it for a refund if you decide against it. We hope this helps give you a better idea, and if you have any other questions feel free to ask!
I am 18 and 174lbs i am in pretty good shape but want to gain a lot of mussle. i just ordered p90x and was wondering if i could use your nutrition plan so i am eating the right foods, but eat more of it, im thinking of eating 6 meals a day combined with this workout. is this a good idea if i want to really bulk up?
Staff Reply:
February 20th, 2009 at 11:03 am
Hi Doug,
A lot of time and expertise went into the creation of the P90X Nutrition Plan. You’ll find that it calls for 5 meals a day. Breakfast, snack, lunch, snack and dinner. Many users report back that it’s actually difficult to eat everything that the plan calls for at first, so I would venture to say that by simply following the plan at the level you weigh in on should be ample food. But if you feel as though you want to add a bit more that’s ok too.
Between the proper nutrition that P90X provides and the intense workouts, you should be quite pleased with your results if you stay committed!
-Matt
I’m 34 6′5 220, no muscle tone just meat. I’ve never been one to workoutat the gym, I never been one to follow through on any exercise routine either. I’m interested because it seems like something I would not get bored with and results would come quicker to reenforce my efforts. What kind of tools are in place to help me stay on track or to help hold myself accountable?
Staff Reply:
February 20th, 2009 at 12:14 pm
Hi JM,
There is no doubt that there is enough variety and high energy in the P90X workouts to keep you from getting bored. However, like any workout regiment you will have to get prepared mentally. If you want the big results you have to be ready to take on this commitment. The workouts are an hour a day and you will have to change the way you eat, and set aside time to prepare and cook the healthy meals provided in the P90X Nutrition Guide.
For extra motivation we suggest a couple of options. If you have a friend or family member who wants to get into shape too, having a workout partner is a fantastic way to stay motivated. You could also consider starting up your own blog, through blogger or wordpress. Simple to use, and a great way to post your daily thoughts and feelings and get support from other p90x-ers out there. See the following user blogs as an example:
http://dogandponyshow.typepad.com/90_day_transformations/
http://www.90dayreview.com/
http://danglethecarrot.blogspot.com/
http://justamanandhiswilltosurvive.blogspot.com/
Also, we’re here to help! If you have any questions or concerns during the 90 days feel free to post up your thought here on our blog or simply contact us at:
CustomerService@ExtremeBodyWorkout.com
We’re also rolling out a community support forum very soon so stay on the look out for that too. We wish you the very best with the program and again if you need anything, we’re here to help!
I was pretty skeptical about this whole program. My dad bought it about a month ago and in 3 weeks has lost close to 6″. Just wanted to say thanks p90x. I had told my dad to please get back into shape. He is now down to a size 32. I am going to try these workouts. Just try the program!!!!
hi i was wondering if it is good to use vitamins and suplaments with this workout, what i have is a wheybiolic powder and i am also takeing vitapacks every day? another question is what your thoughts are on crateatine?
Staff Reply:
February 23rd, 2009 at 12:46 pm
Hi Doug,
We certainly do have some recommendations for you. There are supplements specifically designed for P90X. Please see the following links for more details:
P90X Recovery Drink (does contain Creatine)
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
P90X Peak Health Formula (Vitamins)
http://www.extremebodyworkout.com/p90x-products/p90x-peak-health-formula.php
It has been past nine days and I still haven’t seen any sign of my order. I tried tracking the order but all it says is that it left Illinois at 1 p.m. on feb. 18. Could someone please tell me where my order is. This would be very much appreciated.
Staff Reply:
February 23rd, 2009 at 12:47 pm
Hi Dan,
We’d like to help here. Please direct this over to Customer Service:
CustomerService@ExtremeBodyWorkout.com
Another question i had is if it is ok to do more than just the one hour a day of workout.
Staff Reply:
February 23rd, 2009 at 12:48 pm
Hi Doug,
If you are interested in upping the ante a bit I would recommend taking a look at the “Doubles” Approach in your guide which adds in additional cardio workouts into the normal “Classic” approach.
-Matt
I was wondering, when do you usually start to see physical changes? Im finishing my third week & I can already see differences in my arms which is one of my biggest problems. But, I need to lose that weight from the stomach & chest. I have been contemplating on buying some protein bars, if I do when would the best time to eat them? When I feel hungry for a snack, before a workout, after a workout? I was just wondering what would help my body strength the most?
Staff Reply:
February 25th, 2009 at 10:06 am
Hi Michael,
Users really start to see a big difference right around week 8 of the program.
As far as the P90X Protein Bars go you really want to have those as per the Nutrition Guide. As you probably already know there are 2 main approaches you can take. The “Portion Approach” and the “Meal Plan Approach.” It sounds like you may be on the Portion Approach at the moment. But if you browse over to page 20 of the Nutrition Guide to the Meal Plan approach you’ll see that the guide gives some guidance on this topic. You’ll notice it recommends having a protein bar as your first snack of the day after breakfast.
This is a perfect time to have your protein bars. On a side note be sure that you are spacing out your alloted daily calories throughout the day. The best way to do this is by having 5 meals a day as outlined in the guide. This will ensure that your body is getting the energy it needs all day long. It will also continue to stimulate your metabolism and have you burning more calories—faster!
Here are the links to the official P90X Protein Bars we offer:
Berry
http://www.extremebodyworkout.com/p90x-products/p90x-peak-performance-bars.php
Cafe Mocha
http://www.extremebodyworkout.com/p90x-products/p90x-peak-performance-bars-cafe-mocha.php
Chocolate Peanut Butter
http://www.extremebodyworkout.com/p90x-products/p90x-peak-performance-bars-chocolate-peanut-butter.php
Hi,
I’ve stuck to the nutrition guide every single day since I started my P90X.
Last night I had my one and only splurge night… I drank six beers, had a cigar and ate some Pizza Pockets and some Ice-Cream Sandwiches…
Now like I said, this will be my one and only splurge for the entire program, so I was wondering if any adverse affects will come from this splurge? As in if it will cut my progress down? I’m starting Week 3 today, if that helps.
Thank you.
Staff Reply:
March 9th, 2009 at 3:33 pm
Hey Mike,
We’re all human
it happens. Occasionally you have to have a little splurge. Maybe not ice cream and pizza pockets at the same time, but a little splurge here and there won’t ruin all your results.
The trick is, don’t make it a habit! You’ll be fine from here forward, stick to the guide, and BRING IT!!!
Hey,
I’m about to start the P90X and I’m really excited. I just want to know if this program will improve my vertical jump and speed. I decided to do this program to improve my overall health but I also wanted to hopefully get into shape and start playing football.
Thanks.
Staff Reply:
March 9th, 2009 at 3:46 pm
Mike,
P90X will absolutely improve your performance in whatever sport you’re into. Plyometrics specifically, is often used in basketball training and it’s an incredibly intense P90X workout. You get an extremely comprehensive food plan and workout schedule which includes everything from strength training to cardio, to even yoga and martial arts.
Hello:
I received the p90x for Christmas and will (finally) be starting it tomorrow. Question though: I am 47, female, 192, and have at least 50 pounds of fat to lose. Will this program help me lose the fat? The infomercials show relatively thin, not heavy/obese people… is there any specific reason? Thank you.
Staff Reply:
March 9th, 2009 at 4:15 pm
Hey Bev,
P90X is a phenomenal program with a large following of users from all walks of life. You will definitely get great results if you stay dedicated. Keep in mind though, P90X is a very intense system and will take some adjustment both for the workouts and the nutrition plan.
If you are looking for an alternative to P90X you may want to look into the new ChaLEAN Extreme system. It’s just hair less intense and is slightly more geared toward females. Please see the following link for details:
http://www.extremebodyworkout.com/chalean-extreme-products/chalean-extreme.php
Hi,
I am looking for a fitness plan that gets me in shape and lose some fat. I am in the Army so I already have to do a workout in the morning, but its a group thing and usually works off of the weakest link. I am 6′1, 220lbs. Will the morning routine adversely affect my P90X workout?, And will the P90X be able to get me into the 190-195lbs weight range?
Staff Reply:
March 9th, 2009 at 4:18 pm
Chris,
You can definitely do P90X along side other workouts. Keep in mind though that it is intense and you’ll want to make sure you have the energy to keep up in the afternoon or evening depending upon when you decide to do P90X.
I’d say it’s a pretty safe bet that you’ll hit you target weight, but it will take some work to keep up with the daily routines and stay committed to the P90X Nutrition Plan.
Hi… Bev again. I tried one of the workouts today (the Core Synergistics) and can definitely feel it. I am still wondering about whether this is the right program for me: 47 yo female, 192 pounds, goal is to lose 50 pounds of fat. The nutrition part might be tough because I have a hubby and kids and I do the cooking, etc. Overall, is this the right program for someone with my background? Thank you.
Staff Reply:
March 10th, 2009 at 10:40 am
Hi Bev,
The best thing to do is give it a try for about a week or 2. Follow the fitness and & nutrition guides and see if it’s the right fit for you. If not, and if you have purchased P90X through our website, you can simply return it within 30 days and swap it out for one of our other programs.
2 alternatives:
ChaLEAN Extreme
http://www.extremebodyworkout.com/chalean-extreme-products/chalean-extreme.php
10 Minute Trainer
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
Good luck, we’re looking forward to assisting you on your path to fitness and health!
Hi,
Im waiting to start my p90x, I ordered it earlier this week, Im concerned I work 3rd shift 11pm-7am. I was wondering the best time to do the workouts? Should I do them right after work when i get home, or should I come home sleep then get up and do them? I know when i went to the gym I did that right after work but this may be different any help would be appreciated.
THANKS cant wait to start
Staff Reply:
March 10th, 2009 at 1:08 pm
Hi Matt,
There is no set time that you need to do the workouts, however keeping it consistent each day can really be beneficial to keeping you on track.
I’d personally recommend doing it before you go to work (be it morning or night) as it will get you pumped for the day and when you get home from a long day you can just relax. Hope this helps, looking forward to getting you going with P90X!
-Matt
Hi! I’m 33 years old, 5′2 ,weigh 139lbs. and have always worked out. I used to compete in bodybuilding up until 3 years ago because I decided to start a family. I was diagnosed with hypothyroidism in June 2008 and also have high cholesterol and am borderline diabetic. I have been doing P90X for 2 weeks now and doing good on the diet. Do you think it’s possible for me to lose 20 lbs with this program and if so how long do you think it will take to see some results? Like I said I have always worked out but maybe my body was use to the same old routine which was cardio for an hour 6 days a week and weights 4 days out of the week. I want to compete again someday but I don’t know if hypothyroidism will prevent me from losing weight and getting me in the shape that I need to be in. Is there any graduates of P90X who have hypothyrodism that did lose weight and see results? I just need to know if bodybuilding is going to be a thing of the past or not. I can tell you that with P90X I feel good, more energy, more flexible, and I feel stronger just after 2 weeks. Thanks!
Hi Tawnia,
Thanks for stopping by. P90X is a fantastic system and if you have experience with working out at the level of competitive bodybuilding you are in a great place to stay motivated and keep on track with the program.
From what I know hypothyroidism can make it difficult for some people to lose weight, however it’s not impossible. I wouldn’t get discouraged just yet as you’re only 2 weeks into the program. Typically users report back seeing the big results around week 8 to week 10, but again everyone is different. Depending on many factors some users tell us they’ve lost 5-10 lbs in the first couple weeks, and for others it takes a bit longer.
Either way, you’ll be burning a ton of calories with P90X and eating well, there is no doubt that you will start to see some differences in your body by the end of the 90 days, and most likely it will be visibly significant.
The best piece of advice I can give you is to go and talk to your doctor. While the P90X Nutrition Guide offers very healthy food choices, there may be some foods you need to stay away from with the hypothyroidism. Also let your doctor know that you are starting up an intense workout regiment and get their suggestions and opinions. I really hope this helps.
-Matt
Hi,
I have about 100 pounds to lose. I work out at the gym and would consider my exercise level to be intermediate. Can I start off using the P90x plus video or should I use the P90x video. Thanks!
Connie
Staff Reply:
March 17th, 2009 at 3:46 pm
Hello Connie,
I have a simple way to find out what your P90X needs will be.
Here is a link to the P90X fit test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X. However, if you can manage, P90X will really whip you into shape.
I promise you that P90X is unlike any other workout you’ve ever been through before. It pushes you physically and mentally and is a great stepping stone for P90X Plus. P90X Plus uses techniques from P90X to further your training. So take the fitness test and then do P90X and when the time is right to do P90X Plus . . . You’ll know.
Happy Workouts!
-Nate
Hi.
I am 15 years old and i am going to start the program in a few weeks. I am really excited but have a question i want to ask. I looked over the nutrition guide and it sounds good. But i am unsure about how much of something i am supposed to eat. For example, it says carrot but i don’t get how much carrots i am supposed to eat. Can you just explain to me how much of something i am supposed to eat? Please reply back. Thank you for your time!
Hi!
I am 5′10″ and feel i need to lose approx 50lbs…I also want to tone up etc. I am 44 and havent done serious exercising in a long time…I love intense workouts and was wondering which program you recommend this or the P90?
Staff Reply:
March 24th, 2009 at 1:40 pm
Hello Mindy,
This is a very popular question. I just recently gave similar advice to Connie a couple of blogs before you. We suggest taking the fitness test. It’s important to know if your body can handle the intense workouts that Tony is going to throw at you. So take this fitness test and based on the results, you will know immediately what program you should use.
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Nate
Hi,
This is me from the previous question i asked. i have everything that is required for the nutrition plan but i don’t have any of the supplements. I am wondering if i really need them? please reply A.S.A.P. because im starting this monday!
Staff Reply:
March 26th, 2009 at 10:30 am
Hello Harry,
Supplements are never needed to workout but they are meant to help you get to your goals faster. Supplements do exactly what they are called, they assist you with your workout. They do provide a ton of nutrients and energy that you will need to get the most out of your workouts. We do recommend using supplements but they are not required to finish the program.
-Russell
Hey everyone,
I’m 15 going on 16 this year. I am around 62kg, and 5′8-9 I run pretty fast, sprinting 12 seconds for 100m, and 9:18 for a 6 lap. However, my upper body is terrible, I can barely do 30 pushups in one go and i have a flabby gut. Will this program be too intensive for me?
Staff Reply:
March 26th, 2009 at 2:56 pm
Hello Jim,
The best way to figure out if your ready for this program is to try the fitness test.
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
I know I may sound like a broken record on this blog, but without me performing a personal physical analysis on you, the only person able to asses what program is right for you is you. Try the exercises and track your results and you will know right away if this program is to intense for you or not.
-Nate
Hello Im 28 and have done the P90X for 2 weeks and I noticed a difference in my body but didnt lose much weight. I had midterms this week and missed 4 days. Should i start all over or should i do the 3rd week and continue from there? Im drinking about 2 gallons of water a day but not following the nutrition plan (but I am eating healthy) and havent lost any weight. Im 6′0 237lbs wide shoulders.
Staff Reply:
April 1st, 2009 at 2:48 pm
Hello Jovi,
Unfortunately, you answered the question yourself in your message. The diet is key to losing the weight you desire. The Nutrition Guide is full of foods and recipes that will help knock off those pounds plus give you the energy you need for those workouts. I know it may be hard to follow the guide being in school and having midterms, but in order to get the maximum results from this program you have to work just as hard in the diet as you do in the workouts, they go together.
I would also recommend starting your program over, this time with the diet. I’m sure if you start it over and incorporate the diet into your daily schedule, you will start dropping those pounds of quickly.
Hope you aced your midterms.
-Russell
Hi,
i started last week and missed yoga x on friday. The problem is that i am going to be missing yoga x every friday because i go to work when i come home from school. So i was wondering if 1) i do it the next day 2) i skip it or 3) i do it on the day i am supposed to rest?
Please give me an alternative.
thanks for your time again!
Staff Reply:
April 1st, 2009 at 3:27 pm
Hello Harry,
I would recommend doing Yoga X on the day you are supposed to rest, because technically your day to rest is every Friday when you have to leave to go right to work. So don’t “not” do it because it is an essential part of the program. Also you don’t want to do it the next day, because then you would be doubling up and unless your on the doubles program, that might not be what you’re looking for.
Looks like moving around your rest day is the best solution for you. Enjoy your workouts!
-RJ
I am a martial artist highly interested in the p90x program as an added exercise routine. I like how the program features plyometrics, stretching and yoga which I believe will help me tremendously in performing within my discipline. However, will the remaining strength training exercises possibly add too much bulk as the cost of speed and agility?
Staff Reply:
April 1st, 2009 at 3:31 pm
Hello Patrick,
If You’re looking to reap the stamina and strength rewards without bulking up then I would recommend doing the P90X Lean version of the program.
P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less bulky program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X.
I think that would be best for your situation. If at anytime you feel like you’re staying to lean, you can just adjust your diet and workout routines to accommodate your needs.
-RJ
I am trying to become pregnat but want to be in great shape before so during my pregnacy my body won’t go south…Is this program safe if I have been already doing it and become pregnant? And can I keep going with it while I am pregnant so after the baby comes I am still in good shape??
Staff Reply:
April 9th, 2009 at 12:27 pm
Hello Danylle,
Babies are a wonderful thing and what better way to welcome a new baby, then with a beautiful body to nurture it with. Fortunately, we now know the truth about being fit and pregnancy. Take a look at this link here and you should have a greater piece of mind about our program and how it can make a better life for you and your baby. Keep us posted.
http://www.webmd.com/baby/features/exercise-during-pregnancy-myth-vs-fact
-Nate
Hi,
i am 13 days into the program and just finished doing Kenpo x! I started drinking whey protein yesterday. But my question is, do I drink it after muscle building workouts only or can i drink it after cardio exercises also? thanks.
Staff Reply:
April 9th, 2009 at 12:32 pm
Hi Harry,
If you’re following along in your Nutrition Plan, it has you having one of your recovery drinks, (which includes Whey) every day. I would recommend drinking it after any kind of workout, because that it’s sole purpose, to help rebuild your body after workouts. Even though cardio may not be as intense as the body building workouts, it still does its share of breaking down. So, enjoy your recovery drinks and make them work for you.
-Nate
i do not want to lose any weight, im already pretty skinny. i just want to put on mass! is this program right for me?
Staff Reply:
April 9th, 2009 at 12:37 pm
Hello Brendan,
This program is absolutely right for you. All you need to do is start with phase II of the program instead of phase I, which is the fat shredder phase and you will be on your way to a bigger body. Phase II and III in your Nutrition Plan give you the nutrients you need to pack on the mass. Add the Nutrition Plan to the intense workouts and you will be gain more muscle mass in no time.
-RJ
hi, its me again.
I am going to start phrase II in a few weeks. i want to do the doubles plan by adding cardio X in the mornings. The problem is i am 15 and wake up in the mornings at 6 for school. if i want to do cardio x i have to wake of at 5 and i don’t think i’ll be able to do it. I was wondering if there were any alternatives.or do i HAVE TO wake up at 5?
Please reply back.
Staff Reply:
April 14th, 2009 at 10:35 am
Hi Harry,
If you’re unable to do your doubles portion in the morning, then you can do them as soon as you get home from school or at the very least just do them before your workout for an extreme cardio warm up. As long as you find the time to do both workouts, then you should be in good shape to achieve your goals.
-Nate
Hi,
Im 26 and a former college soccer player. I tore up my knee really good in college and am down to bone on bone when I do deep squats. Will this program work for someone with knee problems?
Staff Reply:
April 14th, 2009 at 10:39 am
Hello Ryan,
It will work but you have to be patient with it. Now Tony will warn you before each workout, that if you don’t feel like you can finish the individual exercises or need to rest for any reason, then you should stop immediately and that is what I am going to advise you as well. All the leg exercises are going to build up the muscles around the knee and if at first the exercises are too much for the knee then stop and give your knee a rest. After time, the muscles will be strengthened and they will be better than ever.
-Russell
ive convinced my mom to start p90x ( i have been doing it lately myself) one problem is that my mom has a very bad left knee due to basketball injuries and a car crash,going up stairs is hard for her but everything else is fine with her she is in her early 40s i dont think she will be able to do plyo or the legs routine.. what should she do as substitute workouts? thanks
Staff Reply:
April 14th, 2009 at 10:48 am
Hello Dom,
I am going to suggest that your mom try the workouts in their entirety. The reason I say that is because all the workouts are in integral part of this programs success. Keep in mind that it will be a process. At first she may not be able to do the leg exercises or leg movements, but after some time, the muscles around her knee will get stronger and allow her to go further and further into the workouts. If she is absolutely against the idea of any leg work then I would recommend Yoga X, or X Stretch as an alternative.
Keep us updated on her progress.
-Russell
Hi.
I’m 20 years old and I used to dance several days a week when I was younger. I haven’t done much regular exercise in the last couple of years and could stand to lose some weight and regain muscle. Some people have posted reviews saying p90x is more intense than military training- do you think it will be too intense for me?
Staff Reply:
April 14th, 2009 at 10:56 am
Hello Megan,
There is a simple way to find out if this program is too intense for you and this is how:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
That is our fitness test. If you try and find that you can accomplish the training exercises on there, then you are good to go with the P90X program.
On a personal note, my wife has been a dance teacher for 21 years and after 4 years ago she stopped for a while to have our children. When she wanted to get back into dancing again, P90X helped her get back into the shape she needed to be in. So I believe that you should be OK, but try the exercises just in case.
-Nate
Hi,
)
I have convinced my friend to start P90x and he tried all the videos. But he told he uses 10 pound dumbbells and does 25 reps. He wants to get cut so i told him to pick a weight where you do 12 to 15 reps and feel the burn in the last three. He is saying that it puts too much pressure on his back. Also, he told me he won’t be doing any exercises where u lift over your head. He says it will stop his growth. So my questions are
1) Will lifting heavier weights cause back problems?
2) will lifting over his head stop growth?
Thanks for your time.
(p.s. I’m in my recovery week!
Staff Reply:
April 17th, 2009 at 12:41 pm
Hi Harry,
Here go your answers:
1) If his back is hurting now using the amount of weight he’s using, then adding weight will most likely continue his back issues. Also if his back is truly hurting, he may want to consider not using P90X for his workout program, as back problems are nothing to mess with.
2) Lifting weights over the head will not stunt his growth. Weights do not stunt growth unless you attempt to use them professionally and use the weights full time.
Lastly, congratulations on making it to your recovery week, great job!
-Nate
Hi. Please help. I am thinking about doing P90x but I have a few questions. AT LEAST once, most likely twice during my P90x program I will be spending a week in a different state visiting my family at their house, in which I have to fly. I have been doing some reading and found out that the resistance bands are as good if not better than weights, so that is fine cause they travel easy, but I am worried about the pull up bar when it comes to travel. I saw this…
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
…the resistance bands upgrade kit. It says that with this you can “Perform a modified version of the moves that would normally be done with the P90X Chin-Up Bar”.
1) Is the “resistance bands upgrade kit” able to do all the routines from the video that the chin up bar can do?
2) Do they show you how to do them with this method?
3) Will I still get the same results?
4) Can the “resistance band upgrade kit” be easily set up, removed, and taken to a different location?
5) Off topic (sort of)…Is the program 3 weeks on, then 1 week off…then repeat? If so, I might be able to juggle what weeks I have to travel with the off weeks from the program.
Hello. I am 21, 5′6″ and 140 lbs. My goal is to be 115 lbs and have a very toned, long, lean body, but I dont want to bulk up. 2 years ago I had a perfect model body and was very toned and athletic, but had a baby and lost it. I want to get back to my original body shape. Is P90x a good system to use to lose weight and tone up without getting too bulky??
Staff Reply:
April 28th, 2009 at 4:41 pm
Hello Lacey,
P90X is a perfect way to get back that body of your dreams. P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less intensive program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X.
P90X Lean, will help you get down to 115 lbs and the Lean program will keep the mass off of you and get you back to that toned, long, lean body you want.
http://www.extremebodyworkout.com/p90x-products/p90x.php
Keep us posted on your progress!
-Nate
im doing my own version of p90x
(my version of phase one)
monday-chest back ab ripper
tuesday-bicepts back (not full go on the back workouts since i did it monday)
wednesday-core synergistics
thursday-legs back
friday- shoulder arms ab ripper
sat & sunday rest
im 16 in very good shape varsity basketball player
im looking for major strenght gains and bball provides me with cardio. am i over doing it? i just did this workout last week for the first time and besides my legs i hardly feel sore at all
phase 2 will folow the same guidelines (strenght and core 5 days a week) but will use different workouts is his safe? i recover very quickly
Staff Reply:
May 22nd, 2009 at 2:45 pm
Hello Nick,
If you are going to be doing your own version of P90X, then it’s going to be kind of tough for us to advise you on what is safe and what is not. All we can say is that you need to pay attention to your body when it talks to you. Meaning, if you feel a little bit of pain, stop doing that exercise. Do not try and push yourself to the point where you end up hurting yourself. Whatever program you attempt to do, do it with caution and find out what works best for your body.
-Russell
Ok, i have heard everyone raving about this! I tried turbo jams but I cant seem to stick to anything! I am 5′2″ and weigh 150. I havent been in the past month but for 4 month straight i went to the gym 3-4 days a week and ended up gaining 7 pounds. Not what any woman wants! I have not changed my diet because I eat pretty healthy (salad every day for lunch, no fast food, no sweets, wheat products, etc.) I need to see some kind of quick results or I loose motivation and wont stick to the plan. How soon will I see results?? Also, will I gain weight with this??
Staff Reply:
May 22nd, 2009 at 2:55 pm
Hello Daisy,
First of all Daisy, it is important for you to understand that there will not be any quick results. Having a healthy, fit body is something that doesn’t happen over night. You have to work on it daily, weekly and monthly. There is no miracle pill, or perfect overnight workout and even liposuction requires you to maintain that look with more exercise and a proper diet.
You are going to have to change your mindset and your lifestyle if you want to be successful in getting the body of your dreams. You have to want to get into shape so bad, that you will motivate yourself to get up and workout everyday.
Next you have to follow a diet that keeps you eating an appropriate amount of calories to help you lose weight. Eating healthy isn’t just eating a salad and no fast food everyday, it’s eating the right foods at the right times. P90X gives you a food plan that you can easily follow, all the way down to the ingrediants for meals and that should help you stay on track for your diet.
Lastly, you have to continue to follow the workout plans, even if you don’t see the results you desire right away. Give the programs a chance to work and don’t give up before you see your body change. You don’t want to work out for 4 months and give up before the real changes take place.
Once you get the program, start it, give it about 3 weeks and if you still need motivation, contact us again and we will get you over the hump. Results may not be in one week, but they will come.
Keep us posted!
-Russell
I am a 24 year old male who is 6’ 2” 190lbs, and interested in doing P90X. The problem that I see is that 11 years ago I had back surgery because of scoliosis. The result of that is that I am not able to bend my back, due to two metal rods that are attached to my spine. The surgery has not prevented me from being an active person, and I am still able to play contact sports. I was looking over the different workout programs that are involved and I don’t know if they will be effective if I cannot bend my back (i.e. Yoga, Stretch, Ab Ripper, or anything else that involves bending the back.
Would I still be able to get well-rounded results with this program?
Staff Reply:
May 22nd, 2009 at 2:58 pm
Hello Taylor,
P90X is an extreme fitness program and should not be attempted by someone who has a history of knee, shoulder or spinal (back or neck) problems. This warning is not to be discounted. There are many fitness alternatives if you have weaknesses or are prone to injuries – but P90X is not one of them. The user assumes all risks of injury in the use of this program.
If at any time during any of the workouts you feel you are exercising beyond your current fitness abilities, or you feel discomfort, you should discontinue exercise immediately and reconsider your use of P90X.
-RJ
If women don’t want to bulk up can they do the p90x classic version? Or do they HAVE to stick with the lean version?
Staff Reply:
May 22nd, 2009 at 3:07 pm
Hello Julie,
It is recommended that you do the lean version, because it limits the amount of mass that you will put on during the workouts. The lean program lets you build up muscle and tone your body, without building the mass that others are looking for.
Give it a try and if you feel like you are not seeing the gains that you want, then switch over to the classic program.
Keep us updated on your success.
-Nate
I am a 28 year old female who is 5′5″ 115lbs. I was wondering if you could tell me what training program would be the best for me. I just want to tone my body and not bulk up. Should I still do the Classic version, or should I do the Lean version?
Staff Reply:
July 8th, 2009 at 2:12 pm
Hi Sara,
The lean program is for people who are mainly concerned with weight loss. The classic version is more of an all around program that will help you loose weight, tone and build muscle, and improve your strength and speed. If you are looking for more lean muscles, you can still do the classic version. Just go for lighter weights and do more reps.
-Mike
how does each daily workout last? 1 hour or more?
Staff Reply:
May 8th, 2009 at 1:58 pm
Hello Joe,
The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch. Feel free to preview the video descriptions of each workout on the P90X product page here:
P90X® Extreme Home Fitness System
http://www.extremebodyworkout.com/p90x-products/p90x.php
-Nate
Other than the dvd’s what other material will I need to get to be able to do this work-out in an apartment? Is it plausible to be able to do the whole workout for all 90 days in an apartment?
Staff Reply:
July 8th, 2009 at 2:17 pm
Hi Calvin,
The DVD’s comes with a nutrition and fitness guide which is essential. You will also need EITHER dumbbells and a chin-up bar, resistance bands and the chin-up bar, or just the resistance bands with the upgrade kit. You might also want a yoga or plyo mat to do the exercises on. But, yes. This program can be done in your apartment. All 90 days of it!
-Mike
http://www.extremebodyworkout.com/p90x-products.php#accessories
I want to start px90 can I use the routine at my gym?
Staff Reply:
July 8th, 2009 at 2:20 pm
Hello Frank,
Yes. You can do the P90X at the gym. You may not be able to view the DVD’s, depending on the gym, but you can bring the fitness guide with you. The fitness guide will tell you exactly what you need to do each day including descriptions of each exercise. It would be a good idea to watch the DVD’s at home first to make sure you are doing the moves correctly.
-Mike
Can I use px90 at my gym?
Staff Reply:
July 8th, 2009 at 2:22 pm
see above post
I am looking to purchase p90x. I am a full-time student so I don’t have much money and want to spend my money right. I would like to know, based on my current status, about how long it will take me to get a 6pack? I am currently 110 pounds, I am slim and in shape but not toned or defined anywhere. I know that p90x works on the whole body, which I am interested in for total body health, but my abs are the biggest concern for me because no abs = no self confidence during the summer. They are my priority and since it is an extreme workout, could I possibly get a 4pack or 6 pack sooner (maybe 30 or 60 days? Is there a way I could work out differently to focus majority on my abs? Thanks!
Staff Reply:
July 8th, 2009 at 2:29 pm
Hi Suzie,
The P90X includes a great ab DVD, but it shouldn’t be done everyday, as Tony himself will tell you. So there is really no way around that one, unless you do Ab Ripper X twice in the same day, but that would be very difficult. Ab Ripper x is no walk in the park! The abs are tough and it may take 90 days or more doing any workout program to get a 6 pack. Getting lean also plays a major part of getting a six or four pack. Belly fat is stubborn and is hard to get rid of, but when you reduce your body fat, your muscles can start to shine through. You will start to see more definition. Try the program. If you hate it, and you don’t think it will help you get the abs you need, you can return it for a full refund within 30 of receiving it.
-Mike
I am a college soccer player looking to improve my endurance, while getting more lean muscle mass and work on agility. It seems this program can help with the last two things, but can it help me with my endurance?
Staff Reply:
July 8th, 2009 at 2:39 pm
Jenny,
Absolutely. The P90X improves your overall athletic ability. It can be hard to finish some of these workouts, Plyometrics, but if you can make it through them and for 90 days, you will improve your endurance.
-Mike
I am 19 years old, 6′ 3″ 185lbs. I am already in good shape, but I have been stuck in a workout slump and cannot seem to find any workouts that will pack on the extra 10-15 lbs that I have been trying to get for over a year now. Is P90X right for me? will it help me gain muscle mass?
Staff Reply:
July 8th, 2009 at 2:42 pm
Hello Dan,
Yes. You just have to choose your weights wisely. Heavier weights and fewer reps = mass. Also, you may want to bypass the “fat shredder” phase of the Nutrition Plan if you don’t want to loose any weight or don’t have any fat to get rid of.
-Mike
hi, im 13, 5′10, and weigh about 135 pounds. i need to gain muscle and lose body fat im very skinny but i have a pretty big stomach. i really wanted a six pack but my nutritionist said its impossible for me to get one before i hit puberty. is that true is there any way i can get a flat stomach by doing p90x at my age? and i have been doing it for about a week i dont push myself much because i do my workouts very late and i dont get sore and i dont eat right and i dont own a nutrition guide is there any way you can e mail me one? thanks!
Staff Reply:
July 8th, 2009 at 2:47 pm
Hi Ramtin,
It is true that your muscles do not develop as easily as someone who is, lets say 16 or 17. Puberty is a factor. You should try and start eating healthy now so you wont have to work as hard at it when you get older.
If you are looking for the guides, you would need to contact our customer service department. Here is the link to our customer service page:
http://www.extremebodyworkout.com/customer-service.php
-Mike
My question is I am 23 year old female and I had my first child in November I am 5′2 and 168lbs..I started this program on May 25 and i was actually starting beacuse I wanted to loose at least 20-35 lbs??? Is this program right for me?
Staff Reply:
July 8th, 2009 at 3:00 pm
Hi Jessica,
This is Erin.
I am going to take over for Mike on this one. I was about the same age when I had my first child. I am 5′2″ and I weighed about the same after I had my baby. I can relate! It is hard to loose weight gained from pregnancy. It’s sort of not fair! It seems sometime we women get the short end of the stick! Anyway….that weight, for most women, doesn’t just magically melt off. We have to start eating right and exercising more! A can of soda effects you way differently after that first child and even worse after the second!
The P90X can not only help you get into great shape, it can help you make the right decisions when it comes to eating. The nutrition plan is pretty strict, but once you master it, you will be eating healthy without having to even open it. Let’s not forget about these workouts. Man they are tough! But great! Loosing 20 pounds is definitely within your reach. If you are mostly concerned with your weight and aren’t really wanting to get an athletic body, go for the Lean approach. It’s the same P90X program, but you would be doing the cardio workouts more and focusing less on resistance training. You can do it. It helped me loose the baby weight after child number one and two. It can help you too!
-Erin
Hi, I am 30 years old, male and I am 6′5″ 296lbs. ex-college basketball player. My Body Fat Percentage is 18.79%. I would love to get back to my regular size of 220lbs. Can P90X shed that much weight? And which version do I need to do? Classic? Doubles? or Lean? I need to lose weight because I think it will help me with my Sleep Apnea and make me a better ball player.
Staff Reply:
July 8th, 2009 at 3:05 pm
Hello Chuck,
As an athlete, I think you should do either classic or doubles. Doubles is for those who want some extra cardio along with all of the workouts included with the classic approach. This program will not only help you lose weight, but you will gain strength, speed, stamina and much more. The P90X can get you back to being a baller!
-Mike
hi, i am 40 years old and i was thinking of using this program to make my organ bigger…is this possible with p90x?
hey, i’ve been thru most of the comments trying to find some answers to my question and unfortunately i couldnt probably because nobody has mentioned anything about it. my question goes like this..can i still go to the gym and do p90x later on, i am trying to bulk up i am 5″10 and i weigh about 186 pounds i’ve got some fat on me because its a necessity it comes with the bulking cycle so what i wanna do now is basically lose some weight and gain more muscle but the thing is am eating like a pig (( trying to beef up )) so would the nutrion diet that comes with the program interfere with my eating habits and can i still do both gym and p90x on same days ? looking forward to hear your feedback..thanks in advance.
Staff Reply:
July 8th, 2009 at 3:14 pm
Hi Jd,
You can do other exercise on top of the P90X, if you can handle it. Be sure to give your muscles a day to recover. Alternate which ones you are working, make sure you are getting a good amount of protein. The Nutrition Plan allows you to eat a nice amount, but healthy foods. Nothing to bulk you up fast. In fact, the carbs are very limited with this diet plan. If you are going to do the gym as well, you will need more calories than the plan would have you eat, but you are allowed to make adjustments if needed.
-Mike
Hey,
I have been reading articles about stamina and it said that if you want to improve your long distance running you have to run longer but slower instead of running fast. I am good at short bursts but i wanted to improve distance running so I’ve been doing plyo and interval x. so my question is, will these videos help with long distance or are they meant for short bursts?
thanks in advance.
Hello Folks,
I am a 27 year old woman and I am on day 72 of P90X. I love this program to the max. Now that I am coming close to the end, I am thinking about what is next for me. I started this being kind of in shape, but not really. I have come a long way since day one, but I still could work on my core and upper body strength. That being said, my question is will I be able to handle the P90X plus work outs? It sounds super extreme, which is great, but I don’t want to start something I can’t keep up with. I am not as in shape as lets say Dreya, but I do like to push myself. I am looking to achieve a higher level of fitness. Can I do it? Advice, thoughts, comments?
Thanks!
Staff Reply:
July 8th, 2009 at 3:18 pm
Hi Pip,
It’s great to hear of your success! If you don’t think you are ready for the P90X Plus program, go for another round of the Classic P90X. There have been quite a number of people on this blog that are doing just that. It will keep you going strong and you will be able to tackle the P90X Plus at the end of 180 days, for sure!
-Mike
Hi,
I have a question about p90x, I’m skinny mostly, but with a little bit of fat around my gut. My question is, is it possible to gain muscle all around while still shedding the fat on my stomach for visible abs? Don’t you need to eat less calories to lose fat and get a 6pac, and more calories to gain muscle, so I don’t understand how it’s possible to do both at the same time with p90x.
Staff Reply:
July 13th, 2009 at 2:58 pm
Hello Zac,
Yes. That is the goal. Burn fat and build muscle at the same time. The P90X workouts and nutrition plan was carefully engineered to do just that. You don’t necessarily need to eat fewer calories to loose fat, you just need to eat the right foods. Basically, you need more protein to build muscle and less carbs to burn the fat from your body. Your body gets energy from carbohydrates first, so if you don’t eat as many, the next source of energy would be your…….. FAT RESERVES! P90X is a combination of fat burning cardio, stretch core work, and obviously the P90X resistance training will take care of your muscles.
Anyway, the point is that the P90X workouts along with the nutrition plan can and will burn fat and build muscle, at the same time!
-Mike
hi,
I am an avid runner – about 35-40 miles a week. I also put in about 50 hours at work and have 2 children. Im 5′10 and weigh 177. You can imagine that time to lift has dwindled and I went from lifting at the gym from 3 days down to 0 days in the last 6 months and have lost definition which I desperately want back !!! My weight has also stagnated – though that may be lack of sleep and good but not a great diet.
I was intrigued by the P90x and had a few questions:
1) How to adapt the diet to the carb needs of running 8-10 mile days (some are very intese interval sessions). I dont want to bonk on a hard runnin session for lack of carbs.
1b) Would doing carbo replacemtns (I take in about 100 gm carbs and 20-25 gm protein) after runs count against the diet plan? Or just be subtracted from meal requirements?
2) Could I then replace some of the cardio (Kempo) workouts w/ runs so I could see my children and sleep a little?
3) Are there workouts that should not be on the same day as a long or intense run day?
4) There is much talk of plyometrics in the running community – is this one suitable for a runner or more a cardio workout?
5) Is there a second ab-ripper type workout so you dont acclimate to the same moves? (I did borrow that from a friend and loved it)
Thank you –
looking forward to finding that six-pack again.
Staff Reply:
July 8th, 2009 at 3:22 pm
Hey Gary,
your post was answered under “P90X Extreme Home Fitness DONT’S” article.
Hi. I am currently training for a marathon so I run 3 times per week. In addition I do 2 days a week at BodyStep and 3 days of BodyPump per week. Here are my questions:
-With the marathon training can I still use Px90?
-Can I continue to do step class and then do Px90 after instead of pump?
-Since I have been doing this routine for about a year will I actually lose definition when starting Px90 because I won’t be doing what my body has known for the past year?
Any advice will be much appreciated!
Staff Reply:
July 13th, 2009 at 2:25 pm
Hi Rachel,
You can stick to your routine and add the P90X if you have enough energy to do all of that!! Because you have been doing the same thing for the past year, adding something different will actually do quite the opposite. When you body gets used to the same workouts, it actually hit a point where you can’t make any more progress in terms of muscle build. This is often referred to as “hitting a plateau”. The P90X is all about muscle confusion and will help you get over that plateau so you can start seeing the fruits of your labor once again. If you add the P90X to your daily routine, you muscles will be woken up and they will start to develop faster.
-Mike
hey im 15 and about 5′10″ and 220 lbs. I play football and baseball in high school.Im in ok shape but not the greatest. i been trying to find a workout program that wud benefit me year-round and keep me in shape. A problem i have is that i go away alot and work so my schedule isnt too open. My main goal at the time is to lose some weigth, maybe get down to about 180 or 190 and build well toned muscle. I would also like to increase my endurance and speed. What do yu think wud be best for me?
Hello Matt,
If you can find the time, about an hour a day, the P90X is great for high school athletes. It not only lowers body fat percentage and builds muscle, but it also improved your overall athletic abilities. Speed, stamina, agility, vertical leap, and more. It takes time and effort to get into great shape, but I hope you can find the time for the P90X because I think it will be great for you.
-Mike
I am 5ft 11in tall and 160 pounds . I don’t have a problem with body fat, but would love to be a lean 170. My question is, if I eat a proper diet and include a protein supplement in my daily routine, will the p90x classic program get me there?
Sorry Harry,
You question was missed. We’re only human.
But, yes, you are correct. Plyometrics was designed to connect strength with speed to produce power. More focused on increasing your speed rather than you ability to run long distance, but it can help. Interval X is also more focused on rapid changes in activity and heart rate rather than a steady pace. If you are doing a complete P90X, your endurance will improve, but the best way to train for long distance running is to run.
-Mike
Hi Robert,
The P90X can help you build lean muscle mass. The nutrition plan can be adjusted if you are not interested in loosing any body fat. I would skip phase 1, the “fat shredder” phase, of the nutrition plan all together if that is the case. A daily protein shake or recovery drink is actually important while doing the P90X for muscle repair and build. Definitely include that in your program.
-Mike
Hi,
I am a 20 year old female that weighs about 98 pounds. I’m looking to get more toned and have better endurance. I work out every day for about an hr, but I feel I have reached a plateau in my routine. My cousin has had amazing results from P90X and I’m very interested in getting started on the program myself. My worry is that I am a vegan and I was wondering if being vegan will affect the success of the program? Thanks.
Staff Reply:
July 16th, 2009 at 10:50 am
Hi Gina,
Your diet is definitely important with this program. I am sure you wont have a problem getting your daily servings of vegetables, fruits, and carbs, but what about your dairy, fat, and protein servings? Protein is very important for muscle repair and build. I know that can be difficult for a Vegan, but I am sure you know where to get these nutrients. The Nutrition Guide is flexible and substitutions can be made. As far as the workouts go, if you are getting all the nutrients you need, they can certainly benefit you and you can be successful.
-Erin
Hello,
I’m 52 years old and have put a lot of weight on around my middle during menopause. Will this program trim off the fat .also I have a steel plate in my left wrist which i can not lift weights with. Will this workout still be affective?
Staff Reply:
July 16th, 2009 at 10:58 am
Hi Karen,
If you follow the Nutrition Plan, which is important for loosing body fat, and keep up with the workouts, you will start to trim that midsection and your whole body.
As far as your wrist is concerned, if you cannot lift dumbbells on that side or even use the bands, you may not be able to get the full benefit of the program. You might not be able to work that whole arm, you may not be able to do push-ups, and the chin-up exercises will be difficult as well. You should rethink using this program. I would speak to your doctor first, then maybe consider another program where you are not lifting weights and using your hands as much. Check out a more cardio based program, maybe Turbo Jam or Slim in 6.
http://www.extremebodyworkout.com/turbojam-products.php
http://www.extremebodyworkout.com/slimin6-products.php
-Mike
Hi,
I am 57kg and 5′61/2 in height. I want to gain muscle and bulk since I am skinny. Do you think I should skip some cardio exercises and focus more on the resistance exercises? or do cardio every other week? I can only workout on weekdays so that gives me 5 days a week at most. I am only in my 1st week. Could you suggest other schedule or format for me to achieve my goal of bulk and muscle?
Moreover, I have protein powders but don’t exactly know when and how much to use it.
Any help would gladly be appreciated.
Staff Reply:
July 20th, 2009 at 11:28 am
Hello Jake,
I don’t think you need to skip the cardio workouts,just make sure you are choosing heavier weights and doing 8-10 reps slow and controlled reps. This will help build bulkier rather than lean muscles.
The P90X schedule requires you to workout at least 6 days a week. If you can’t manage 6 days and can do 5, here is a suggestion. Double up on one day, like in the doubles approach. For example, in weeks 1-3, you can move Kenpo X to any one of the other days (1-5). For all remaining weeks, make sure the extra workout for that one day is a cardio workout.
A protein shake is good for an in between meal snack or an after workout recovery drink. Check out the label for serving suggestions and how much powder to use per serving.
-Mike
Hi,
I am 180p pounds for 6′ and 26 years old. I have the P90X with all the adequte equipment but I need more advises for the nuitrition side.
My goal is to gain a bit of muscle, transform the few amount of fat I have and get a good cardio. Can you advice when taking the recovery drink? Creatine would be better? Quantities? I am plaaning to practice in the evening and in the meal plan, there is the prot bar & recovery drink in the morning. Does it mean the workout is calculated for the morning ?
Thank you in advance for any help.
Staff Reply:
July 20th, 2009 at 11:31 am
Hello Xavier,
The recovery drink works best if you drink if right after your workouts and it does contain creatine. Just take a look at the label, one serving is good enough for one drink. If you workout in the evening, just switch the snacks around a bit. You can still have your bar in the morning, but have your recovery drink after your workout.
-Mike
What all do I need to get started on the P90x system
Staff Reply:
July 24th, 2009 at 9:07 am
Hi Brandon,
The P90X program requires that you use either free weights or resistance bands, this is an absolute necessity. If you already own free weights you can use those, if not we offer resistance bands geared to both men and women. The Resistance Bands (Men) kit contains 20lbs, 30lbs, and 40lbs, bands, The Resistance Bands (Women) kit offers 15lbs, 20lbs, and 30lbs, and the Resistance Bands-Complete Kit has all the bands from Men and Women, plus 4 additional bands for even more variety. Resistance bands provide tension throughout the entire range of motion requiring you to remain stabilized, this helps to engage more muscle groups and increase coordination.
RESISTANCE BANDS (MEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
RESISTANCE BANDS (WOMEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
RESISTANCE BANDS COMPLETE
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
One of the most important P90X accessories is the P90X Chin Up-Bar. A crucial element of the program is the development of your shoulders back and arms, and the unique, patented design of the P90X Chin Up Bar allows you to to do Wide Front Pull-Ups, Reverse Grip Chin-Ups, Switch Grip Pull-Ups and Corn Cob Pull-ups, just to name a few!
P90X CHIN-UP BAR
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
Another item on the list of recommended P90X accessories is the Manduka Plyo / Yoga Mat. It’s no ordinary mat! It’s a lot thicker and denser than traditional yoga mats and it’s specifically designed for high performance, providing a shock absorbing surface for your workouts, which helps limit stress from high impact exercises.
MANDUKA PLYO / YOGA MAT
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
or you can opt for our basic YOGA MONSTER MAT:
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
One of the most popular and effective P90X accessories is the P90X Recovery Formula. P90X is an intense program, after every workout your body needs to recover. The faster you recover, the faster you can progress. P90X Recovery formula gives your body the protein, vitamins and antioxidants it craves after your workouts.
P90X PEAK RECOVERY FORMULA
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
While all of the additional equipment and nutritional supplements we offer along side the P90X found here:
http://www.extremebodyworkout.com/p90x-products.php
-Mike
I just started the program this morning, and was a bit scared when I saw the disclaimer about neck problems. I have had two neck surgeries over the past few years (C6-7 fusion in December of 2007, and C5-6 fusion in March of 2008). Should I be worried about re-injury with using this program?
Staff Reply:
July 27th, 2009 at 11:45 am
Hello Dan,
You should use caution. Definitely consult your doctor before going any further.
-Mike
My wife and I are panning on starting p90x soon. She can pass the fit test with no problem. My only concern is that when she was young she was diagnosed with mild scoliosis. Her doctor (some time ago) said it was nothing to worry about and shouldn’t cause any problems. She is 29yrs old now so she’s done growing. I just wonder if this program is plausible routine for her? Also, are there other customers with simular situations that have benefited from this propgram that you know of (this ? is mainly so I don’t just get the same statement I have already seen at the start of the videos)? It would also be nice to be able to offer her a real example for encouragment.
Staff Reply:
July 29th, 2009 at 10:29 am
Hello Steve,
I haven’t come across another person on this blog with scoliosis. If it was a mild case and she doesn’t have any complications or pain, I would say try it. She should consult her doctor first, but if the program is causing problems, return it within 30 days for a full refund. Can she lift dumbbells without a problem? If the chin-up bar seems like it would be a problem for her, she can try the resistance bands along with the band upgrade kit to do modified versions of the bar exercises. I would be easier on her back.
P90X equipment:
http://www.extremebodyworkout.com/p90x-products.php#accessories
-Mike
hi i’m 29 years old 5′11 and 335lbs. i walk 2-4miles a day and liftweights, i have never done a pull up. would love to be one of your success stories. is this do able not afraid to push it.
Staff Reply:
August 5th, 2009 at 9:36 am
Hello Marc,
I would take the fitness test to see if the P90X is right for you. This is a pretty intense program and I wouldn’t want you to start and quit.
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you can’t pass this test, try for the Power 90. It’s a slightly less intense program with a lot of the same ideas as the P90X. It is actually a great stepping stone if you would still like do the P90X when you complete the 90 days.
-Mike
hey guys my name is melissa, am gonna buy the P90x training program.I was looking at the equipment and they are many things that i dont know if i really really have to buy them , ok my questions is what are the equipment that i need for sure to do de program,so that way i dont have to spend money in something that is not really important. thank you very much
melissa
Staff Reply:
September 3rd, 2009 at 4:30 pm
Hello Melissa,
What you will need to start the program is some kind of resistance, such as resistance bands and a chin up bar.
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
During the workouts if you feel you may need something else you can always order it or contact our customer service department.
http://www.extremebodyworkout.com/customer-service.php
~Tacha
I’m a current gymnast recovering from shoulder surgery. I need a program to help me lose the few pounds i gained and recover the muscles i lost before my season starts in january. I really want to start the P90x but i will also be practicing. Will this workout be too intense for me if im doing gymnastics as well?
hello i am a wondering about this program in regards to back sugery patience. i have had spine surgery done and i am steadily gaining weight. wasnt in the best of shape to begin with. my doctor told me to walk at the least 1 mile a day besides the usual day to day walking. its just not doing anything about the weight. is this program back friendly enough to where i can do it without the weights or am i just out of luck for now?
Staff Reply:
September 3rd, 2009 at 4:20 pm
Hello C.S.,
At the beginning of all of our videos there is a disclaimer that people with back problems should not attempt to do the work outs. So unfortunately, in your case I wouldnt try to do the P90X. Keep up the search, I’m sure you’ll find a program that will best fit your needs.
~Tacha
Hi there. I am thinking about starting this program, and I have all the same questions as Brian in post #113 (his questions weren’t answered). Would you mind answering his questions? Thanks!
Staff Reply:
December 22nd, 2009 at 2:55 pm
Hello Rachel,
so here are the questions Brian asked and the answers:
1) Is the “resistance bands upgrade kit” able to do all the routines from the video that the chin up bar can do?
YES
2) Do they show you how to do them with this method?
YES
3) Will I still get the same results?
NO-chin-ups requires you to use your own body weight as resistance. The heaviest band is only 50 lbs, so there will be a difference.
4) Can the “resistance band upgrade kit” be easily set up, removed, and taken to a different location?
YES. The band kit is very easy to hook up, you just shut it in a door. It’s actually easier to tie a big knot in the safety band and shut it in the door.
5) Off topic (sort of)…Is the program 3 weeks on, then 1 week off…then repeat? If so, I might be able to juggle what weeks I have to travel with the off weeks from the program.
NO. The program is 90 days straight. The schedule is the same for three weeks, than changes for the 4th week (recovery-all stretch and cardio), then again for weeks 5, 6, and 7. Then another recovery period, which is all cardio and stretching workouts, week 8, then the schedule will change again for the remaining weeks. There are no off weeks.
-Mike
Staff
Hi,
Just wondering with regards to either ab ripper x from p90x or abs/core plus from p90x plus, when you do them on the same day as another workout, do you do them right after/before the workout or can you do one in the morning and one at night? If you do split them up should you also split up the recovery drink?
Thanks
Staff Reply:
December 30th, 2009 at 3:49 pm
Hello Adrian,
you can do either. Right after your first workout or later on. I would have a little recovery drink after each workout if you separate them.
-Mike
Staff
Hi, I’m a pretty thin 18 year old who wants to bulk up as much as possible, but also get toned and very cut. Being naturally skinny I’m not quite sure what nutrition plan to follow. Or how to work out. I’m 5′9 and weigh 145 lbs. I deffinetely want to add size to my body. What should I do?
Hi, I’m a pretty thin 18 year old who wants to bulk up as much as possible, but also get toned and very cut. Being naturally skinny I’m not quite sure what nutrition plan to follow. Or how to work out. I’m 5′9 and weigh 145 lbs. I deffinetely want to add size to my body. What should I do?
Thanks for your time
Staff Reply:
December 30th, 2009 at 3:53 pm
Hi Jake,
the keys to adding bulk is you choice in weights and the amount of protein you eat.
Heavy weights + 8-10 reps = bulkier muscles
Lighter weights + 10-15 reps = lean muscle
Be sure to get all servings of protein in each day. This is important if you want to build you muscles.
-Mike
Staff
Hi, I am a 42 yr old former college swimmer. I am 6′3″ and weigh 260. I still swim daily, absolutely HATE running, love cycling and weights but don’t have that kind of time due to work, kids, coaching, etc. I am one of those people who is always half-in/half-out of shape because of life in general and have been eating crappy as of late. I don’t necessarily want to gain muscle at my size, but would like to tone up the midsection while losing a little weight. get back in decent shape. Generally sick and tired of being sick and tired. is this a program that would go hand in hand with swimming–that is my first love, my kids swim, and i don’t want to stop. thanks for your time…………..
Staff Reply:
December 30th, 2009 at 3:58 pm
Hello Jeffrey,
swimming is awesome. Keep doing it! You can add the P90X to your day no problem. As long as you have an hour to an hour and a half each day, you can get into shape. The P90X will help you loose weight, mainly in the first stages, then you will start to see a change in you muscular build. You body fat percentage will go down an your athletic ability will increase. When doing any exercise, your results are only as good as the effort you put into them. The P90X has the formula to do a lot of great things for you, you just have to stick to the schedules, push yourself (don’t just half do it), and eat right. The nutrition plan is a great guide to eating for your fitness.
I know you can do it, your a swimmer!
-Mike
Staff
hey, thanks to p90x i have joined the cross country team! My races are going to be between 6 to 8kms. racing events are going to start in two weeks and i need your help on training. i am wondering how i should train and also, will ankle weights actually help when practicing?
thanks!
Hi,
I have always up to about the last 5 years worked hard and have always been a big guy. I am always told I look like the bouncer type, I dont mind but would like to lose about 50lbs I am 6′4″ and 295. I have had a few problems with my knee, I do know taking the weight off would help. What would you suggest for someone that played football for 10 years and has always worked hard. Is this right for me? I know I need to get back to eating right and the cardio would be wonderful, but what about the rest? Is it something I could start out slow and build on? Also would you recommend it for someone that just wants to lose weight and get back into shape not get bigger.
Staff Reply:
December 30th, 2009 at 4:03 pm
Hi Damion,
you can use this program to loose weight and gain lean or bulky muscle. It’s all about your choice in weights and reps.
Heavy weights + 8-10 reps = bulkier muscles
Lighter weights + 10-15 reps = lean muscle
Because you have a knee problem, I would get checked out by a doctor to see if this program is too intense for you. I would also take the fitness test. This will help you determine if you are ready for the P90X. If you can’t pass the test, you might want to start out with the Power 90 or Power Half Hour and work your way up to the P90X.
Fit Test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Good Luck!
-Mike
Staff
So one of the only things I can think of is, I weigh 105 lbs, I’m 5′7”, and an 18 year old female … Since most of the people you see on the ads are like 25 or older and over weight, will I get grossly ripped? Considering I’m already in decent condition, just looking for more strength.
Staff Reply:
December 30th, 2009 at 4:11 pm
Hello Jessie,
you wont get all huge! Don’t worry! Keep you weights on the lighter side and make sure to do 12-15 reps each time. This will help the muscle you build stay lean.
-Mike
Staff
hello,
i am a skinny (slim) cross country runner and track runner..
i plan to use the p90x program as soon as my x-country season ends..
from nov to january… track season starts in february..
during track season i dont think i will be able to follow the program again… i am a miler…. will not using the program affect my muscles…? do i need to continue using the program even after the 90 days?
Staff Reply:
December 30th, 2009 at 4:32 pm
Hello Mario,
you will probably need to do maintenance workouts in order to keep any muscle gains. There is a section in the fitness guide that will tell you what exercises you need to do to maintain your results. You will obviously not loose any fitness gains since you will be running, but if you don’t do any resistance training after the 90 days, you muscles could change.
-Mike
Staff
I really want to get p90x but i dont have time, should I get the 10minute trainer or wait until I have more time so I can do the workouts right.
Staff Reply:
December 30th, 2009 at 4:33 pm
Hi Max,
the 10 Minute Trainer is a great place to start if you are short on time. Even if you think you will have more time in the future for the P90X, working out with the 10 Minute Trainer will give you a great head start.
-Mike
Staff
Hi, I am looking into P 90x- my concern is that I have a very random travel schedule. Is the program flexible enough that I can do some workouts at the gym and then some on the road as well? I am not opposed to using the bands in my hotel room but find that I get a much better workout when I actually go to the gym. Do you need to watch the videos while working out or is it something I can write down or print out and take with me to the gym.
Thanks!
Staff Reply:
January 4th, 2010 at 3:35 pm
Hello Craig,
you can take the P90X to the gym (not the actual DVD’s). As long as you are familiar with each move and you have your fitness guide and worksheets, you can do almost all of these workouts at the gym. The fitness guide explains each move and tells you how many reps or how long to do each move. Just remember to keep moving and try not to take too many breaks! You might feel like going at your own pace at the gym, but you should keep your heart rate up until the end of your workout for maximum calorie burn.
It might be difficult to do Yoga X at the gym! Unless you have access to a quiet private room and are REALLY familiar with the moves. You shouldn’t really stop to read a description!
-Mike
Staff
Hello all,
So I have asked this once before but I didn’t get back in time to read it fast enough so …..
I weigh 108 lbs, I’m 5′7”, I’m 18 and a girl. So … most of these people that do p90x are older than me, and usually over weight, does this mean I’ll get grossy ripped I mean … I would love to be ripped, just not … steriods ripped, you know? Thanks again.
Staff Reply:
January 4th, 2010 at 3:41 pm
Hello Jessie,
P90X will get you into great shape, ripped if you want to! It’s all about weight selection and reps.
Heavy weights + 8-10 reps = bulk
Lighter weights + 12-15 reps = lean muscle
Your results are only as good as the effort you put into this program. The workouts and scheduling are the perfect tool to get the body you want, but YOU have to actually work at it!
If you really don’t want to loose weight, you can skip the fat shredder phase of the nutrition plan, or try your own diet. Play it by ear. Get the program going, record EVERYTHING, and if you feel like your getting too ripped or bulky, take it down a notch! Adjust your diet if you have to. You wont look like a professional body builder after one round of the P90X, but you will look great and feel great too.
-Mike
I am 44 years old and have played competitive soccer my whole life – college, semi-pro, etc. I had ACL surgery 11 months ago and my knee is starting to feel pretty good. I am 4 weeks into p90x. I started about 6 lbs heavier than I want to be and have lost about half of that. I feel better and am very encouraged that this program is going to help me perform better than before I hurt my knee. One thing that is a little troubling to me is that I am aggravating my hamstrings every week (mild but noticeable) since I started p90x and feel like I’ve lost a little endurance. I had been playing for about 2 months since the surgery and was just starting to feel like my old self.
Would it make sense that my body (especially given that I’m coming back from reconstructive knee surgery) might take longer to adapt to the program and see performance results? I realize this is perhaps a difficult situation to diagnose. I may be “over-stretching” and just a tad tired as my body adjusts to this rigorous training schedule.
Thanks.
Staff Reply:
January 4th, 2010 at 4:09 pm
Hi Phil,
recovering from knee surgery stinks. Especially for an athlete. It’s great to hear that you are back in business!
I would make sure to stretch your hamstrings well before starting. Maybe even push pause and hang out for a little longer. Also, try and take it back a notch with any exercises that might aggravate it. You do want to risk injury, then you wont be able to finish the program.
You endurance might just need to be restarted again. You were on the DL for soccer for a while and I can’t think of another team sport that you would need more endurance!
Don’t get discouraged. You might not realize it, but you might not be performing at you best because of fear of re-injury to your knee. Or you just might not be able to perform as you used to as of yet. I had to recover from a broken ankle and it was frustrating at first. My ankle was feeling fine, I just wasn’t able to perform as I used to. You just have to re build your strength slowly.
-Mike
Staff
I am 13 years old I weigh 140 pounds, and I’m 5′2″ .Is it right for me?Also I’m vegetarian.(no-meat of any kind,no fish,and no eggs)So if you can work-out some kind of a nutrition plan for me, or a frame of what I should eat please e-mail me.Also I’m wondering if P90X can stunt my growth.(cause i don’t want to stay short) Thank You for any help given.
Staff Reply:
January 4th, 2010 at 4:15 pm
Hello Cory,
the P90X wont stunt your growth! Don’t worry about that! I would talk to your parents before starting this program. There isn’t an age restriction, but you really need to be aware of your own fitness levels and your nutrition. Especially because you are basically a vegan. You need to find foods to get protein, calcium, vitamin D, and other nutrients commonly found in animal products. We don’t have a “Vegan” diet planed out per say, but there is a page in the Nutrition Plan that will help you make some substations. You need to be in good health and have complete nutrition to be able to complete this program successfully.
-Mike
Staff
Hi, I tried the first DVD, and I had a problem with it…I felt a little too tired after the first three exercises, and got a little nauseous.
Should I take more breaks between the exercises, or should I modify them (For example, doing push-ups on my knees)? I passed the fit test, and I’m not sure why I felt like this after working out for a little bit.
Staff Reply:
January 4th, 2010 at 4:18 pm
Hi Tom,
yes. Modify and do what you can. You don’t have to do as many reps as Tony or go as fast as him. If you passed the fitness test, you can work your way up to Tony status. You can take longer or more frequent breaks if you have to. Just “do your best, and forget the rest!”
What other physical activities do you normally do?
-Mike
Staff
Hi, I was wondering if the P90X was right for me. I am 16, and I get a little nauseous after a few exercises, even though I passed the fitness test at the beginning.
Is it right for me? Should I take longer breaks between the exercises?
Staff Reply:
January 4th, 2010 at 4:22 pm
HI again,
If you think you might have a more serious issue with the nausea, check with your doctor before going any further with this program. Remember to wait at least an hour after you eat to start. You don’t want to be starving when you workout, that can make you feel sick to your stomach, but you don’t want a full stomach either. Caffeine can upset your stomach if you have it right before a workout or if you are extremely tired. Overexertion can do it to. Take it slow at first if you have to.
-Mike
Staff
Hey there,
I have a question about the Cardio required in P90x. I play soccer, and have 2 practices a week with one game every weekend. This works out to 4 hours a week. Do I still have to do the cardio workouts despite having soccer 4 hours a week? Can I substitute, the cardio for a different group on the days I am supposed to do it? What do you suggest?
Staff Reply:
January 4th, 2010 at 4:28 pm
Hey Mitch,
that actually works out perfectly. There is always two day out of the week where you would do cardio. I would just omit Plyo and Kenpo, or what ever the cardio may be for that day, and use your practice as you workout. The cardio and resistance alternate days, so you could probably work that out with your soccer schedule. There is also a rest day if you want to use that day for your game, even though you wont get any rest! Or you could do Yoga on you game days. That would be a nice way to unwind and do some stretching afterwards.
If you have to rearrange a little bit, just make sure to alternate cardio with resistance and make sure you get in Yoga some time during the week. That’s the beauty of an at home fitness program. You can do it when you want and Tony Horton isn’t looking over your shoulder telling you when to workout!
-Mike
Staff
14 yr 5ft @ 200 lbs I am not in shape at all . I want to loose weight number one and shape up. in apartment nobody to push me need help.
Staff Reply:
January 4th, 2010 at 4:35 pm
Hi Felicity,
I would be sure and take the P90X fitness test before starting. If you can’t pass the test and start anyway, you just might end up quitting because of the level of difficulty. If you can pass the test, you can start the P90X.
A good way to motivate yourself is to record EVERYTHING. How much weight you used, how many reps you did, if you had any problems with the exercise. This way you can go back and try to do better next time. Something that really helped me keep pushing play was photos. I took a before picture and hung it on the wall. Then each week after that I added a new photo. Seeing the small changes really motivated me to keep going and push myself more and more each week to get the body I really wanted.
Also keep in mind that your diet is extremely important when it comes to this program. If you don’t eat right, you might not be able to see great results at the end of 90 days. Your body fat percentage needs to go down at the same time as your muscles are being built up to see a change.
Here is the link to the fitness test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you can’t pass this test, try Power 90 or Power Half Hour.
-Mike
Staff
Hello,
I have 4 small kids and consider myself in great shape except that I have severe diastasis recti. What modifications, would you recommend? I have asked everyone from PT’s to surgeons and have never gotten a straight answer.
Staff Reply:
January 4th, 2010 at 4:42 pm
Hello Beth,
light abdominal exercises may help correct this condition, but aggressive abdominal exercises may aggravate it. If you have already spoken to your doctor and have been cleared to begin this program, modify any exercises that work your abdominal. By modify I mean, go slow, don’t do as many reps, and avoid any that may seem to hard to complete. Do not keep going if you feel any pain. If you suspect a hernia, please discontinue your use of this program.
-Mike
hey guys i’ve been working out for about 4 years now and i have always bulked up and never really done a toneing exercise and right now at school they have us on a bigger faster stronger workout plan and i was wondering if i could do the p90x workout along with my regular after school workout so i could get better results or am i better off doing one or the other, i just want to get stronger and faster for football because im a lineman and the stronger i am the better, thankyou for your time.
Staff Reply:
January 4th, 2010 at 4:46 pm
Hi Rusty,
If you have the energy to do both, yes. Make sure you are alternating muscle groups worked each day. A muscle needs a whole day to recover before you start tearing it apart again. Alternating days also helps to prevent injury. You will probably need to adjust your diet. More carbs and more protein. If you are looking for bulk, go for heavier weights and do 8-10 reps. As a football player, you probably already know that! I just though I would mention it anyway!
Good luck and don’t over do it!!!
-Mike
Staff
I’m a 26 year old woman and about 260lbs. I’ve worked out intensely before but am concerned p90x will aggrevate my asthama. How long are the rests between exercises? It takes a bit longer for oxygen to reach my muscles and I don’t want to hurt myself by working oxygen deprived muscles.
Staff Reply:
January 4th, 2010 at 4:56 pm
Hello Cynthia,
some breaks are 30-45 seconds and others are about a minute. You can always press pause and take a longer break if you have to.
-Mike
Staff
Hi! I’m a 15 year old female 61 kg ang 1.67 m. I go to the gym 4 times a week and i also jog 3 times a week 10 km. My nutrition is really really good. I haven’t eaten ice cream chocolate pizza sausage and many other fatty things in almost 2 years..!! But no matter how hard i try i dont seem to get the results i want… My abs are not showing and my biceps arent either..! I also want to lose the belly fat in my lower abdominals which is the hardest thing… So i have a few questions for you..
Can i get a all-in-one pack..?
1) Which programm is right for me..?
2) Which of the supplements should i take and for how long..?
3) Are the supplements going to make drastic changes on me..?
4) Any side effects..?
5) How long do the workouts last..?
6) What happens if i miss one..?
7) What equipment do i have to buy..?
9) Are you currently shipping to Greece..?
10) Do you have to charge a credit card or can i pay you via post..?
I want to look toned by summer and also put on some mass… I know it sounds weird for a girl to want mass but i like it..!
Thanks in advance!!!
Staff Reply:
January 7th, 2010 at 3:28 pm
Hello Ebelina,
1) If you can pass the fitness test, go for the P90X. It could be that you are not seeing any change because you body is used to what you are doing. The P90X mixes it up so your body never gets used to exercising and continues to improve.
You can get a complete package with the necessary equipment along with the workouts and the recovery formula (excluding yoga mat): http://www.extremebodyworkout.com/p90x-products/p90x-special-package.php
Fit Test: http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
2) Supplementation is really a personal choice. At 15, I don’t think you need to take any, but the recovery formula might be a good start. You will be sore this drink really helps your muscles recover and feel better after your workout.
3) Drastic changes come with dedication and hard work. Your results are only as great as the effort your put into your workout. Supplements give your support and can help, but they alone wont give you results.
4) We have no recorded cases of any side effects from these supplements. Please check the labels in the case that you have any allergies.
5) The workouts range from 60-90 minutes with one 15 minute ab routine.
6) If you miss a day, the best thing to do is to pick up where you left off rather than just skipping that workout.
7) You would need EITHER bands or dumbbells, EITHER bands and the door kit or the chin-up bar, a yoga mat is recommended, and the recovery formula is also recommended.
9) OOHHH NO!!! I’m sorry!! I gave you all this info and we do not ship outside of the US!! I feel bad now!
10) We only accept credit cards or Pay Pal.
It’s not strange for a girl to want to look athletic!
-Mike
Staff
i am a 5′6 150 mother of a 2 year old doing the doubles workout on p90x. i love the upper body workout but my legs are getting really bulky to the point where i can’t fit into 2 of my pairs of pants anymore (not due from weight gain cause i haven’t gained) but i don’t want huge legs. Help!
Staff Reply:
January 7th, 2010 at 3:29 pm
Hey Heather,
I think I answered your post under a different article.
-Mike
Hello! I am about to start the P90x program and I am very excited about it. I’m a female, 5′ 4”, and about 115 lbs. I have a few concerns about the program. I do not want a six pack, but I do want a nice flat stomach. Does this mean that I should go easy on the ab workouts? Also, I do have a small build but I am a 34C bra size. I was wondering if I would still be a C cup after completing the P90x program? I’m just concerned that all the chest exercises may make me smaller. Thank you!
Staff Reply:
January 7th, 2010 at 3:33 pm
Hi Danielle,
I wouldn’t take it easy on the ab workout. It’s important to strengthen your core. You first need to eliminate any belly fat to even see a muscle. I’m not sure if you have any, but it’s general information! Work it out until you start to see something, then maybe scale it back. You might loose some fat in your breasts. It may happen! Some women’s breasts get small when they loose weight.
-Mike
hi, im not sure if u answered a similar question.. i recently (about a month ago) had knee surgery for a torn ACL- meniscus damage…i am pretty fit but have stopped working out for the past month due 2 recovery…i really want to get this program but im wondering if there is a way i can modify some of the workouts for a few weeks until i can put more force on my knee, cus i would like still get a good workout all around…thx
Staff Reply:
January 20th, 2010 at 3:31 pm
Hello Rose,
yes. You can modify these exercises if you have knee problems. Please make sure you get your knee checked out by your doctor to make sure it is OK to start a program of this nature.
-Mike
Hi I’m only 14 years old and am a male. I am approximately 5 feet 10 inches and 170 pounds. I think I can handle this since I play football. But I’m not sure it’s right. I want to lose weight but I’m not sure I could follow the nutrition plan. Is that ok? Can I still lose weight? Also I have no weights at all or any bands or pull up bars. Can I still do this? Money is tight so I can’t really buy much. I just don’t want to waste money so any help would be great. Thanks.
Staff Reply:
January 20th, 2010 at 3:35 pm
Hello Quintin,
If you really want to loose weight, you might want to follow the nutrition plan. You don’t have to buy a ton of fancy food to heat healthy. Try the portions approach. This way you can choose the foods you eat and you can keep in simple if you wan to. To do the resistance exercise you will need either resistance bands or dumbbells. You can also do the chin-up exercises with bands and the door kit. If you want to get minimal equipment, I would get the resistance bands complete kit along with the kit for attaching the bands to the door for the chin-up exercises.
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
-Mike
Hi, i’m planning on ordering P90X within the next few days and i’m very excited but i do have some concerns. i’m a 23 years old female, i’m 5′4″ and weigh around 155. i have been going to the gym for years and was able to complete your fit test. i usually do at least an hour to 90 minutes of cardio 6 days a week. i was wondering if i should do the classic program right off the bat or start with the lean program first? or does it matter? i want to lose weight (20-30lbs) yet also build muscle definition. also i’m a vegetarian. will i be able to modify the nutrition program? thanks.
Staff Reply:
January 20th, 2010 at 3:37 pm
Hello Abby,
if you are interested in building muscle as well as loosing weight, I would do the classic approach. There isn’t as much resistance in the lean approach which will cause you to loose weight and tone up.
There are vegetarian options included in the Nutrition Plan.
-Mike
Great post! Love the website. And wowsers a whole lot of comments! Looks like a lot of people are wanting to get fit! I definitely agree with the “lean” approach for women. I dunno about you but I would much rather be lean and defined then ripped. Ripped girls kinda scare me!
Although it for sure would be possible with P90x. I found this website ReviewP90x.com that has a lot of video testimonials from men and women who are currently using P90x. It’s kinda interesting to see all the different transformations..
I am very interested in P90x. I am 35 years old and play a lot of golf (50-60 rounds per year). WIll I be able to continue to play that much golf & do the p90x workouts? Will my golf suffer as a result of doing p90x?
Staff Reply:
February 3rd, 2010 at 4:00 pm
Hello Steve,
you do not need to stop playing golf to do the P90X. Keep playing and just add the P90X workouts to your daily schedule. You game will not suffer, it may in fact improve!
-Mike
does p90x stunt growth becasue im 14 and 5′6 i want to get taller
Staff Reply:
February 3rd, 2010 at 4:02 pm
Hello Rodrigo,
only extreme daily exercise and dieting can have that sort of effect. For example, olympic gymnasts always look way younger then they really are and talk like 5 year olds because their daily workouts are crazy intense and long. The P90X is and intense workout, but not on THAT level! You will be fine!
-Mike
ok thank you so much you dont know how much i was looking for a professional answer
Hi,
I submitted a comment a few months back on whether or not to try P90x. I started doing the exercises… To my disappointment I stopped at the fourth day… I plan to start next week. This time I will be determined. I will not be joining track this year. Hopefully this gives me more time to complete the workouts. I only have 2 downfalls when doing the workouts:
1. The door frame of my rooms does not have enough space to allow a pull up bar..
2. I only have a set of 2 dumbbells which I constantly have to removed/add weight according to the exercise…
BRING IT! FEB 8..Here I come!!!
Staff Reply:
February 4th, 2010 at 3:38 pm
Hi Mario,
sorry your post wasn’t answered. We get so many comments, it can be hard to keep up!!
I am glad you have decided to start back up again. It really helps if you have a workout buddy. If you can’t have a friend or family member be serious with this with you, find a blogger that is. You can follow them day by day and talk about your ups and downs. This will help to motivate you to keep going. Some bloggers post pictures which is a great motivational tool for them, and others may have video posts. Just a little idea that might help you to stick with it this time!
Since you don’t have a doorframe that can accommodate the chin-up bar and since you have those dumbbells that you have to change out the weights, I would recommend that you get resistance bands. They are easy to store, easy to just pick up and use, and are easy to move around. I would also recommend that you make sure you have the proper weight range that will be effective enough for you and to get enough handles for each band. If you get the door attachment kit for the resistance bands, you can do the same chin-up exercises (modified-not as much weight) without the bar. This is great for people who have trouble doing pull ups or for those who do not have the room for the bar. You can check out the resistance band products along with the door kit at the following links:
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
http://www.extremebodyworkout.com/p90x-products/resistance-band-handles.php
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
Good luck!
-Mike
Thanks Mike!
Oh and my post was answered.. (I’m the x-country runner from a few posts back) this was my post (it was answered)
hello,
i am a skinny (slim) cross country runner and track runner..
i plan to use the p90x program as soon as my x-country season ends..
from nov to january… track season starts in february..
during track season i dont think i will be able to follow the program again… i am a miler…. will not using the program affect my muscles…? do i need to continue using the program even after the 90 days?
thank you again mike
Hi. I’m going to try the P90X system, I’m excited. My boyfriend is slightly out of shape, but has back problems. Would this be the right thing for him to try? I hope we can try this together. Thanks!!
Can’t wait to try!
Staff Reply:
February 8th, 2010 at 3:16 pm
Hello Denise,
this program is actually not recommended for people who have back or knee issues. This workout is particularly hard on those parts of the body.
-Mike
Hi,
I was doing a little research about home excercise techniques. I’m on a gap year, hopefully going to university next year. As all I am doing is working part time and have a lot of free time on my hands I was thinking of joining a gym.
The problem is gym memberships around where I live are pretty pricey and I don’t think I could afford it. I found this website and was wondering if it was for me. I’m 19, 5 ft 11in, 170lb, and am a regular football (soccer) player. I’m a defender and need an increase in upper body strength. I do tend to do cardio excercise regularly, but never been to the gym or stuck to a strict workout routine or diet.
The only two problems are that I do not have space for a chin up bar in my house and not sure I could afford it if there are too many things to buy.
Is it right for me?
Staff Reply:
February 10th, 2010 at 2:19 pm
Hello Muj,
this program will absolutely help your improve your upper body strength. You do not have to use the chin-up bar. You can use the resistance bands with the door attachment to do the same exercises, but a little modified. Keep in mind that you will not get as much resistance as the bar because you will not be pulling up against your own body weight.
If you get the bands and the door attachment kit, the only other things that I would suggest is a yoga mat and recovery drink.
Give it a try! If you don’t like it, you can return it within 30 days for a full refund minus shipping.
-Mike
Hi,
I am 17 years old and weight around 140 pounds. I want to gain muscles and get ripped to improve my overall strength and looks. I was wondering what i should do in the nutrition part of this program. Also was wondering if i should do the Classic. Or whichever one you recommend.
Thank You
Oh yeah, I am 5′10
had one more question
Is it required that we really have to take the supplements
Staff Reply:
February 10th, 2010 at 2:15 pm
Hello Anas,
you should definitely follow the Nutrition Plan, you would probably fall under the Level 1 category. If you are looking for strength and definition, definitely do classic. You do not have to take the supplements. Just be sure your diet is on the right track and be sure to get enough protein.
-Mike
So that means i have to follow exactly how the diet plan is. I’m asking because i seem in the normal weight category. I’m not fat or skinny. Does it mean i have to skip anything.
Thank You
Staff Reply:
February 15th, 2010 at 3:09 pm
Follow it as closely as you can. Try not to skip meals, eating frequently will speed up your metabolism.
-Mike
I was wondering if this would be a good product to gain lean muscle and lose weight with. I’m 5′11 and 179 pounds. I have been weight lifting for about a year and a half now and have been athletically active all of my life. I’m looking to lose at least 10-15 pounds and this seems to be a good product to do so
Staff Reply:
February 19th, 2010 at 2:51 pm
Yes Justin, absolutely! This program allows you to set your own goals. Wether it be fat loss, building muscle mass, or both! There is a perfect mixture of cardio, resistance, and stretching that will give your body something different every day.
-Mike
Hi, I’m about 120 lbs and 5′10. I want to get bigger and will p90x work for me? I really want my abs to show at the end
Staff Reply:
February 22nd, 2010 at 3:18 pm
Hi Sam,
in order for you abs to show, you have to both decrease your body fat percentage and build up your abs. The P90X will give you the right combination of workouts so you can do just that. Judging by your height and weight, you probably have a low body fat percentage already and really need to work on you muscle growth. Be sure to follow the nutrition plan and get the right amount of protein because it is essential for muscle growth. You will gain muscle mass with this program, but gaining weight might be tough. Skip phase 1 of the nutrition plan all together because this is where most people lose weight. Stick to heavier weights to build bulk as opposed to lean muscle. Do 8-10 reps only. If you can do 11, you need a heavier weight.
Good luck!
-Mike
Hi,
Im 16, 180 lbs, and 5′10. I am trying to lose weight to become about 160-170 lbs and build muscle. I run cross country and can run 3 miles with really no trouble at all, so I guess i can say that i don’t mind hard work and pain. Is the P90X for me?
Thanks
Hus Reply:
February 21st, 2010 at 5:33 pm
o ya, im male, if that changes anything
Staff Reply:
February 26th, 2010 at 2:46 pm
Hello Hus,
you certainly have a realistic goal and I do believe that the P90X can help to reach that goal. Especially if you are they type of person who really pushes themselves. Your results are only as great as the effort you put into your workouts.
Go for it!
-Mike
My boyfriend bought me p90x last year and I haven’t been brave enough to try to it yet. I am not scared anymore and want to start asap but I want to know what P90X version I should do. I go to the gym 6 days a week right now but that is for weight loss. I am 5-1 and weigh 168 lbs. I really want to lose wieght. Should I just do the classic or lean?
Staff Reply:
February 26th, 2010 at 3:05 pm
Hi Melzy,
if you are mainly concerned with losing weight, go with the lean approach. You will still do some resistance work, but you will be focusing on fat burning cardio to help shed pounds quicker and not add wight with muscle gains.
-Mike
is there some kind of kit i can get that includes power 90 and p90x? Is it possible to buy both at maybe a discounted price?
Staff Reply:
February 26th, 2010 at 3:07 pm
Hi Melissa,
sorry, but there aren’t any package deals that include the Power 90 and the P90X at this point in time. During the holidays, different workouts from the same trainer are bundled together. Each year they may be different than the last. Keep an eye out!
-Mike
Looking into trying out the P90X, my biggest worry is I am on the third floor of an apartment and really don’t want to be a pain for the people below me. Can I customize my workouts to not annoy my neighbors?
Staff Reply:
March 11th, 2010 at 11:57 am
Hey Jonathan,
try to land like a cat! That’s the only issue you will have, the jumping during Plyo. Maybe you can take that one to the gym!
-Mike
my question is about the chin-up/ pull-up section. I am a bigger guy and i struggle with doing chin-ups/ pull-ups i was wondering if a lat pull bar with weight resistance would be an acceptable alternative?
Staff Reply:
March 11th, 2010 at 11:57 am
Hi Brandon,
I think a lat pull down would be an acceptable alternative, yes.
Mike
I have noticed that when i’ve focused on specific areas once a week (for example, biceps and back one day, triceps and chest another) rather than doing full upper body 3 times a week and full lower body lifting 3 times a week, I’ve actually LOST muscle mass and bulk. I gain strength but I lose appearance. Will the approach of P90x yield similar results or will I be able to continue gaining muscle mass over long recovery periods?
Staff Reply:
March 11th, 2010 at 12:01 pm
Michael,
P90X is set up where you do back and biceps one day, them legs and back another, etc. Not a full upper body and full lower body 3 times a week. You might be sacrificing size in your case. You can always add more resistance if you want a complete upper body or lower body workout. You do have three days of resistance per week.
-Mike
Can you use another diet plan instead of the one that comes with P90X? Like one that is really meant for bulking up?
Staff Reply:
March 11th, 2010 at 12:03 pm
Hi Michael,
P90X wont give you a body builder look, but will build mass if you want it. Of course the diet that comes with P90X is geared more towards losing weight and slimming down, so if you want to bulk up, you might want to use another diet. I can’t say what your results will be, but with a 90 day program, you have a lot of time to feel things out.
-Mike
I was looking into getting the P90X and I was wondering if needed to buy all the protein and recovery shakes in order to get results. Or can you do it without them.
I am 5 ft 5 and weigh 160. I am looking to lose some weight and firm up.
Staff Reply:
March 11th, 2010 at 12:45 pm
Hello Kelly,
the protein bars and shakes are recommended to be sure you get enough protein and energy for this program, but they are not required. As long as you are getting enough protein from the foods you are eating, you will get the same great results. The P90X Recovery Formula is HIGHLY recommended to help relieve muscle soreness and to aid in recovery.
-Mike
After calculating my nuitrtion level, I calculated that I was at level two. I am starting off with the fat shredder phase. My question is, when we get to the end of the first month, and are getting ready to switch to phase two, do I keep my previous calculation of being a level two? Or do i need to recalculate my nutrition level before I start the second pahse?
Staff Reply:
March 11th, 2010 at 12:45 pm
Mitch, if you have lost a significant amount of weight by the end of phase I, it wouldn’t hurt to recalculate to make sure you are in the correct level.
-Mike
I bench 350 lbs and weigh 220. Would I still be able to have heavy lifting sessions at the gym while using p90x
Staff Reply:
March 11th, 2010 at 12:47 pm
Hello Craig,
if you balance it right, you can do other exercises outside of P90X. With resistance, you know that you need to give your muscles time to repair, so schedule your lifting at the gym to allow the rest time you need.
-Mike
Ok so i found out how many calories and how many grams of protein.So do i just follow the p90x nutrition guide?? Thanks
Staff Reply:
March 16th, 2010 at 12:48 pm
Hello Michael,
I would follow the guide, then add what ever extras you need for bulking up.
-Mike
Hi,
I’m just wondering off all the p90 series what is the order of intesnsity of each program? I’m a bit confused where p90 master series fits in, is it more intesnse than p90x or is it a step up from the original p90?
Thanks
Staff Reply:
March 18th, 2010 at 1:43 pm
Hello Adrian,
The Power 90 Master Series is for those who have completed the Power 90 and would like to continue, but with a more intense workout. P90X would be the next step up. P90X grads can then move on to P90X Plus.
-Mike
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