Comments on: P90X Nutrition Plan: Healthy Eating for Life

By: Junior

Junior — Mon, 02 Nov 2009 18:01:15 +0000

I have one question in the portions recommended there is a calorie amount for each serving. It says that 100 calories for protein and for carbs it says that it is 200 cals for each portion recommended. I have compared what the guide saids and what the labels saids. There is a difference and sometimes it is higher than what the guide says and this can put me over my calorie goal. What should I do ? Should I use the portions in the guide say or use what the labels says? (Ex. 1 cup of oatmeal is 200 cals in the nutrition guide, but on the label it says 300 cals for 1 cup of oatmeal) (Oatmeal is whole grain no sugar added )

By: Angie

Angie — Mon, 02 Nov 2009 10:04:08 +0000

Hey!
I have been in a serious hiking accident and have been bed ridden for the last 6 months. I am getting ready to get my cast off. I am going to start the P90X program when im cleared by my Doc. ive got to loose this 30 pounds i gained! My program didnt come with the nutrition guide. Since i have 40 more days in the cast.. i can at least start the nutrition guide and do some arm work outs. Is there a way i can get a copy of the nutrition guide? PLEASE?
thanks

By: Kelly

Kelly — Fri, 30 Oct 2009 20:47:47 +0000

Hi
I am in week one of the P90X…however, I am not using the nutrition plan as i don’t need to lose any weight. I’ve been a runner for the last 25 years but would like to have some muscle tone. I love the exercise program and plan to continue beyond the 90 days. I’m assuming i may not be a ‘ripped’ due to not following the nutrition plan…but i would hope the excercise program will change my muscle tone quite bit…or is the nutrition aspect crucial?

By: glo

glo — Sun, 04 Oct 2009 15:42:33 +0000

I would like the sample grocery list via email as well. Thanks!

By: Staff

Staff — Mon, 28 Sep 2009 18:42:26 +0000

Hello Jeanine,

I sent you the sample grocery list via email as you requested. Should further information be needed please don’t hesitate to call our Customer Service Mon thru Fri 9-6 EST 866-492-0438.

Shanda

By: chris

chris — Sun, 30 Aug 2009 00:59:02 +0000

hello my name is chris nd i am 18 yearyear’s of age nd my diet plan for this program is lite in the morin with a bowl of oatmal for my breakfast and a sandwich with turkey and no mayonaise and a diner chicken wings with potato wedger nd is that a good nd balance diet for the p90 program

By: shaquille

shaquille — Sun, 30 Aug 2009 00:39:03 +0000

i am sixteen years old and my diet is oatmeal for breakfast nd turkeysandwich with mayo nd dinner something different everday but small portions nd after my workouts i wait a hourtwo take my whey protein i just started this week will nd i really bring it will i see results with my diet plan nd workout

By: Brandt

Brandt — Thu, 27 Aug 2009 20:01:48 +0000

I’m just started P90X and I’m having trouble understanding the portion plan. For example it says 1 cup Cottage CHeese 1% = 120 cal and 1 serving. The 1% cottage cheese I have says 1/2 cup = 100 cal. So should I have a little over 1/2 cup for a serving or should I still have 1 cup? I found a lot of different foods listed are not the same as the lables on the containers.

Which should I use to track? The portion sizes listed or the actual number of callories consumed for the specific food?
Thak you!

By: shaquille

shaquille — Thu, 27 Aug 2009 19:08:56 +0000

By: Glo

Glo — Sun, 23 Aug 2009 12:04:13 +0000

I received P90X videos as a healthy gift a while back after I came out of a long illness. I did not do anything with it! Now that I feel strong enough emotionally and physically to start again, I cant find half of the things….like the nutrition plan. Is there a way I can get or buy some of these things without purchasing everything again.

By: Maria

Maria — Mon, 17 Aug 2009 15:13:55 +0000

Hi, i am currently on the Jenny Craig and was wondering if i can use this meal program along with the P90x

By: Maria

Maria — Mon, 17 Aug 2009 14:55:44 +0000

Hi i am interested in buying this P90x. i am currently on Jenny craig (just started). Will this program work if i am already on a meal plan?

By: Jeanine

Jeanine — Sat, 08 Aug 2009 22:42:11 +0000

Can you e-mail me the sample grocery lists as well?

Thank you!

By: Staff

Staff — Wed, 05 Aug 2009 13:50:48 +0000

Hello Cindi,

We do have sample grocery lists. I will send them to your email address. If the servings are too big for you, just reduce the measurements before you cook the meal.

-Erin

By: cindi

cindi — Tue, 04 Aug 2009 21:19:02 +0000

I wan to start on the P90x but after looking at the Nutrition Guide, I realized that I want to follow the meal plan approach that contains recipes. However, after looking through the meals and recipes, I realize that it will be hard to construct a grocery list for this. Does your company or website offer a grocery list?

My other question has to do with the serving sizes for the recipes. Many sauces and soup recipes are for 2 or more servings. I don’t understand why that is. What am I supposed to do with all the left overs since I’m supposed to follow the meal plan? I feel like buying extra food to make extra servings will be a waste of money and time.