I am trying to try to keep track of my calories I am eating about 1200 to 1500 calories. I started at a weight of 142 pound I am 5′5″ with diet only the first week went down to 135, I have been doing the 10 min. trainer plus running and biking, I try to do all training in one dvd. plus 30 of bike and run.

I would like to know how many calories am I burning with each dvd and why I am gaining weight after I lost weight so quickly and I am def. dieting strictly.

Thank you
Bea

Here is your blog:

http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/#comments

-Russell

Yes the door attachment does come with the 10 Minute Trainer Deluxe package.

http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer-deluxe.php

-Russell

Does the Door attachment come with The 10 minute Trainer Deluxe package?

Steve

The good thing about the 10 Minute Trainer is that it is completely based off of you and how hard you push yourself. There is no time frame to complete, it is simply there to be an aid to your workouts. You can use it everyday for the rest of your life, or when your body is ready for more of a challenge, you can move up to a new program. It’s all based on how your body responds to the workout. It takes some people months to get their stamina up to the point where they can even finish the program and then there are some that need something more intense because they are already in pretty good shape. So, you may have to take that question up with your body after week 4. Everyones body reacts differently and only you can decide that answer.

-Russell

Congratulations on taking the first step to get yourself in great physical condition. The 10 Minute Trainer does come with the Resistance Band Upgrade Kit. You get:

4 Revolutionary Workouts
Customized Workout Calendar
Tony Horton’s 10-Minute Meals
Rapid Results Guidebook
Round-the-clock Online Support
Resistance Band Kit Plus Cardio Belt
plus…
Bonus Abs Routine
On-the-Go Workout Cards
10-Day Lean Jean Plan

http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php

-Nate

Thanks for stopping by. We offer 3 resistance band kits available here in the “P90X Equipment” section:

http://www.extremebodyworkout.com/p90x-products.php

You’ll find in the videos that Tony will give you ideas on when you need to choose more or less weight depending on the particular exercise in question. What that means for you may vary form person to person, but you’ll quickly figure out what you can and cannot handle.

Also, you can increase the resistance (weight) of the bands by simply looping it and standing on the loop for various routines. Please let us know if you have any other questions.

Absolutely not. The 10 Minute Trainer schedules out 5 different workouts throughout the week. The Deluxe version includes 3 more workouts to add to your weekly schedule. The great thing about the 10 Minute Trainer is that you can do either 1, 2, or 3 workouts per day. All only 10 Minutes long!

-Erin
Staff