I would start out with the 10 Minute Trainer. Just because I don’t want you to quit if the P90X is too time consuming or too tough. The 10 Minute Trainer will give you a great workout in a little bit of time, but you can also stack the workout. This just means that you can do a 10 minute workout in the morning, another 10 minute workout later on in the day, and one more at night. You can do up to three 10 minute workouts per day if you have the time. It gives you a little flexibility if you are a busy person.

The P90X will give you greater results, but you have to commit to the time. The workouts are also a little more difficult than those of the 10 minute trainer. It’s really a matter of time and level of difficulty. I would recommend that you start with the 10 Minute Trainer.

-Mike

Don’t be discouraged by the scale! Keep working hard and eating right and it will turn out great in the end!

-Mike

that all depends on your intensity level. If you put more into your workouts, you will burn more calories. It’s hard to give you a solid number for the whole week. Some people workout with more effort than others.

-Mike

I am trying to try to keep track of my calories I am eating about 1200 to 1500 calories. I started at a weight of 142 pound I am 5′5″ with diet only the first week went down to 135, I have been doing the 10 min. trainer plus running and biking, I try to do all training in one dvd. plus 30 of bike and run.

I would like to know how many calories am I burning with each dvd and why I am gaining weight after I lost weight so quickly and I am def. dieting strictly.

Thank you
Bea

Here is your blog:

http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/#comments

-Russell

Yes the door attachment does come with the 10 Minute Trainer Deluxe package.

http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer-deluxe.php

-Russell

Does the Door attachment come with The 10 minute Trainer Deluxe package?

Steve

The good thing about the 10 Minute Trainer is that it is completely based off of you and how hard you push yourself. There is no time frame to complete, it is simply there to be an aid to your workouts. You can use it everyday for the rest of your life, or when your body is ready for more of a challenge, you can move up to a new program. It’s all based on how your body responds to the workout. It takes some people months to get their stamina up to the point where they can even finish the program and then there are some that need something more intense because they are already in pretty good shape. So, you may have to take that question up with your body after week 4. Everyones body reacts differently and only you can decide that answer.

-Russell