There is no question that Tony Horton’s 10 Minute Trainer is a fast and effective way of getting fit in a short amount of time. Created with today’s over-scheduled adult in mind, the 10 Minute Trainer program manages to give you a full body workout in just 10 minutes a day. Used alone, the program would work, getting your body into shape 10 minutes at a time. Used in conjunction with resistance bands, however, the program can transform your body much quicker. Celebrity trainer, Tony Horton, developed the 10 Minute Trainer program as an answer to the ever popular excuse for inactivity, “I don’t have the time”. By successfully creating workouts and a nutritional plan targeted at busy adults, he showed that it doesn’t take hours a day to stay fit and active. Because you are fitting a whole body workout into 10 minutes, it is important to really get the most out of it. By including resistance bands in the program Tony found a way to take those 10 minute workout sessions to another level.
Resistance bands multiply the energy used by your muscles, burning more calories and building more muscle. Adding any type of resistance to an exercise makes it more productive. Weight lifters would not improve if they didn’t keep adding weight. Runners couldn’t win races if they didn’t keep setting harder goals. Adding resistance is how athletes improve. But you don’t have to be a professional athlete to learn from them. Adding resistance bands to the 10 Minute Trainer program pushes your body to reach further in its fitness goals.
If you are starting any exercise program and coming from a completely sedentary lifestyle, your body will change. Not being accustomed to moving around and being active, your muscles will respond to any exercise. Once you reach a certain level though, you will have to up the ante to keep that transformation in progress. Resistance bands will push you through any fitness plateaus. If you are entering the 10 Minute Trainer program as someone who already finds time to exercise, the resistance bands can challenge you further.
Tony Horton’s breakthrough Super Stacking Technique allows your entire body to get a thorough workout in 10 minutes. Rather than focusing on cardio, followed by a toning and sculpting session, this technique allows you to get it all done simultaneously. Further intensifying this body changing technique through the use of professional grade resistance bands will help you create the body you want in the time you can afford.
Like a professional athlete has to keep pushing their body to perform at higher and higher levels, you too must challenge your body to get the most out of your workouts. More effective than using the resistance provided by your own body weight, and much more convenient than a traditional set of weights, resistance bands are the challenge your body needs in a simple but high quality package.