Comments on: 10 Minute Trainer: The Best Home Workout for Busy Moms http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/ Sun, 12 Feb 2012 00:59:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Staff http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/comment-page-1/#comment-9298 Staff Mon, 06 Feb 2012 20:21:18 +0000 http://www.extremebodyworkout.com/blog/?p=36#comment-9298 Hello Sharon, a 10 minute workout might be great for someone in your situation. You don't want to over do it, but you still want to do some form of exercise that will make have an impact. First, you should consult your physician. If he/she gives you the go-ahead, review the 10 Minute Trainer and see where you may have to modify. Modifying moves is usually what is suggested when you have knee problems to lessen the strain and pressure. Also, with the 10 Minute Trainer, you can do up to 30 minutes a day by spacing out each 10 minute workout through out the day, which will work well in your situation. -Mike Hello Sharon,

a 10 minute workout might be great for someone in your situation. You don’t want to over do it, but you still want to do some form of exercise that will make have an impact. First, you should consult your physician. If he/she gives you the go-ahead, review the 10 Minute Trainer and see where you may have to modify. Modifying moves is usually what is suggested when you have knee problems to lessen the strain and pressure. Also, with the 10 Minute Trainer, you can do up to 30 minutes a day by spacing out each 10 minute workout through out the day, which will work well in your situation.

-Mike

]]> By: sharon williams http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/comment-page-1/#comment-9212 sharon williams Thu, 26 Jan 2012 04:00:31 +0000 http://www.extremebodyworkout.com/blog/?p=36#comment-9212 I have arthritis in my right knee, plus last Oct the pins that were bothering my knee were removed...up until then I was a runner...the doc says...no more ...this has devastated me...I gain ten pre back after at 56 I was really lookin good...will I be able to do the ten min with my knee? I have arthritis in my right knee, plus last Oct the pins that were bothering my knee were removed…up until then I was a runner…the doc says…no more …this has devastated me…I gain ten pre back after at 56 I was really lookin good…will I be able to do the ten min with my knee?

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/comment-page-1/#comment-8881 Staff Fri, 30 Sep 2011 18:03:31 +0000 http://www.extremebodyworkout.com/blog/?p=36#comment-8881 Hello Deana, each 10 minute workout can burn 100 - 200 calories each. -Mike Hello Deana,

each 10 minute workout can burn 100 – 200 calories each.

-Mike

]]> By: Deana http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/comment-page-1/#comment-8842 Deana Thu, 15 Sep 2011 02:33:34 +0000 http://www.extremebodyworkout.com/blog/?p=36#comment-8842 Trying the 10 minute workout along with calorie counting. I would like to know how many calories are burned with each workout, comleting each workout. That would help me out with my exercise and diet regime. Deana Trying the 10 minute workout along with calorie counting. I would like to know how many calories are burned with each workout, comleting each workout. That would help me out with my exercise and diet regime.

Deana

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/comment-page-1/#comment-8194 Staff Mon, 11 Apr 2011 18:33:48 +0000 http://www.extremebodyworkout.com/blog/?p=36#comment-8194 Hello Roberto, either way actually. You can do one, two or three back to back or throughout the day when you find the time. -Mike Hello Roberto,

either way actually. You can do one, two or three back to back or throughout the day when you find the time.

-Mike

]]> By: Roberto http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/comment-page-1/#comment-8185 Roberto Mon, 11 Apr 2011 10:18:11 +0000 http://www.extremebodyworkout.com/blog/?p=36#comment-8185 You told Kiva thats its 30 minutes of exercise spread out.. so does that mean we dont have to do it on after another we couuld do 10 minutes in the morning ten in the afternoon n then ten before bed?? You told Kiva thats its 30 minutes of exercise spread out.. so does that mean we dont have to do it on after another we couuld do 10 minutes in the morning ten in the afternoon n then ten before bed??

]]> By: Working Mom Workouts | 7Wins.eu http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/comment-page-1/#comment-7560 Working Mom Workouts | 7Wins.eu Tue, 16 Nov 2010 15:26:37 +0000 http://www.extremebodyworkout.com/blog/?p=36#comment-7560 [...] 4 Exercise Tips For the Working Mom | Fast AbsCan A Working Mom Lose Weight? 3 Killer Tips! | How To Lose Belly Fat Fast? The Easiest And Quickest Way Ever!Water Intake During Workouts | Fitness For Busy Moms 10 Minute Trainer: The Best Home Workout for Busy Moms [...] [...] 4 Exercise Tips For the Working Mom | Fast AbsCan A Working Mom Lose Weight? 3 Killer Tips! | How To Lose Belly Fat Fast? The Easiest And Quickest Way Ever!Water Intake During Workouts | Fitness For Busy Moms 10 Minute Trainer: The Best Home Workout for Busy Moms [...]

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/09/10-minute-trainer-the-best-home-workout-for-busy-moms/comment-page-1/#comment-7066 Staff Fri, 30 Jul 2010 18:35:23 +0000 http://www.extremebodyworkout.com/blog/?p=36#comment-7066 Hello Kiva, you would most likely get more dramatic results with P90X just because there is more of a time investment and the workouts are a more difficult. Even if you did do three workouts per day with the 10 Minute Trainer, that's 30 minutes of exercise spread out. -Mike Hello Kiva,

you would most likely get more dramatic results with P90X just because there is more of a time investment and the workouts are a more difficult. Even if you did do three workouts per day with the 10 Minute Trainer, that’s 30 minutes of exercise spread out.

-Mike

]]>