Comments on: Power 90 vs. Power 90X (P90X) – What’s the Difference? http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/ Fri, 10 Feb 2012 18:41:18 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tabitha http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/comment-page-5/#comment-9182 Tabitha Fri, 13 Jan 2012 01:37:36 +0000 http://www.extremebodyworkout.com/blog/?p=29#comment-9182 I just had a baby and now I need to tone up and lose the extra weight. What would be best for me? Thanks! I just had a baby and now I need to tone up and lose the extra weight. What would be best for me?

Thanks!

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/comment-page-5/#comment-9003 Staff Mon, 07 Nov 2011 21:27:29 +0000 http://www.extremebodyworkout.com/blog/?p=29#comment-9003 Hello Wendy, for both programs, each workout is 45 minutes or less. Turbo Fire and Chalean Extreme are two very different programs. Turbo Fire is like Turbo Jam, but more intense. Turbo Fire is all about heart pumping moves that will keep you sweating the entire time. Turbo Fire is cardio based. The Chalean Extreme is centered around weight lifting. You will need a set of dumbbells or resistance bands for this program. They will both help you to burn fat and build muscle, Chalean Extreme can help a little more in the muscle department, while Turbo Fire is more about toning. You will be doing a lot of jumping around during Turbo Fire which is something you might not want to do with your knee issues. -Mike Hello Wendy,

for both programs, each workout is 45 minutes or less. Turbo Fire and Chalean Extreme are two very different programs. Turbo Fire is like Turbo Jam, but more intense. Turbo Fire is all about heart pumping moves that will keep you sweating the entire time. Turbo Fire is cardio based. The Chalean Extreme is centered around weight lifting. You will need a set of dumbbells or resistance bands for this program. They will both help you to burn fat and build muscle, Chalean Extreme can help a little more in the muscle department, while Turbo Fire is more about toning. You will be doing a lot of jumping around during Turbo Fire which is something you might not want to do with your knee issues.

-Mike

]]> By: Lucybinder03 http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/comment-page-5/#comment-8992 Lucybinder03 Thu, 03 Nov 2011 06:10:02 +0000 http://www.extremebodyworkout.com/blog/?p=29#comment-8992 Power 90x the original name of the P90X before their abbreviated names. P90X Power 90 was the next level, and was introduced in 2004, but is not widely accepted. It 'definitely has since become more widespread and 2007. It is a fitness program, so you can start and kept the best for those of you that is curently suitable in decent condition. You will find 12 training programs include resistance training, core training, yoga, plyometrics , Kenpo karate, and stretching. This is a program of 90 days. The stations are designed for six days a week about sixty minutes on a daily basis. Power 90x the original name of the P90X before their abbreviated names. P90X Power 90 was the next level, and was introduced in 2004, but is not widely accepted. It ‘definitely has since become more widespread and 2007. It is a fitness program, so you can start and kept the best for those of you that is curently suitable in decent condition. You will find 12 training programs include resistance training, core training, yoga, plyometrics , Kenpo karate, and stretching. This is a program of 90 days. The stations are designed for six days a week about sixty minutes on a daily basis.

]]> By: Amy http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/comment-page-5/#comment-8964 Amy Tue, 25 Oct 2011 04:06:04 +0000 http://www.extremebodyworkout.com/blog/?p=29#comment-8964 I have been working out with my bf with Power 90 level 1/2 for the past 5 weeks. Because I am in better shape and ready to move on already I have been just increasing my weights and sometimes adding more repetitions or more kicks/punches, etc. and I've found it to be a great program for us both! He gets to take his time, but I'm still getting something out of it. We are hoping to move to the Master Series after the 90 days is up, and then on to P90X but he is very out of shape and we will just have to see how things progress. My question is where (as far as intensity) does the Power Half Hour fit in?? Would this fit between the Master Series and P90X in case he isn't there yet but wants a change from the same old videos? Or would the Power Half Hour fit better between Power 90 and the Master Series, or is it equivilant to any particular one? Thanks! I have been working out with my bf with Power 90 level 1/2 for the past 5 weeks. Because I am in better shape and ready to move on already I have been just increasing my weights and sometimes adding more repetitions or more kicks/punches, etc. and I’ve found it to be a great program for us both! He gets to take his time, but I’m still getting something out of it.

We are hoping to move to the Master Series after the 90 days is up, and then on to P90X but he is very out of shape and we will just have to see how things progress. My question is where (as far as intensity) does the Power Half Hour fit in?? Would this fit between the Master Series and P90X in case he isn’t there yet but wants a change from the same old videos? Or would the Power Half Hour fit better between Power 90 and the Master Series, or is it equivilant to any particular one?

Thanks!

]]> By: Wendy http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/comment-page-5/#comment-8954 Wendy Thu, 20 Oct 2011 18:00:28 +0000 http://www.extremebodyworkout.com/blog/?p=29#comment-8954 I'm trying to decide between Turbo Fire and Charlean Extreme. I Which one will get me the best results with 40 lbs to lose. I bad knees but can improvise. I also don't want any workout longer than 45 min per day. My level is intermediate. Thanks Wendy I’m trying to decide between Turbo Fire and Charlean Extreme. I Which one will get me the best results with 40 lbs to lose. I bad knees but can improvise. I also don’t want any workout longer than 45 min per day. My level is intermediate.

Thanks
Wendy

]]> By: Wendy http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/comment-page-4/#comment-8953 Wendy Thu, 20 Oct 2011 17:21:13 +0000 http://www.extremebodyworkout.com/blog/?p=29#comment-8953 I am looking for a program that will help me lose fat - slim down and also develop some muscle. I have been exercising for some year but fell off the wagon. I am 190 lbs hoping get down to 150 lbs. I've heard great thinks about P90X but did not want to get it because I have bad knees and would not be able to do the plyo exercises. In addition, I do not have the time to do a 1 hour + workout 6 times a week. I also heard that Extreme CharLEAN is a great program that can get great results too. My level of Fitness is Intermediate so I think Power 90 might not be appropriate since it's more of a beginner level. Kindly suggest a few programs I can do that will get great results, are not too long and are do not require a lot of equipment. Thanks Wendy I am looking for a program that will help me lose fat – slim down and also develop some muscle. I have been exercising for some year but fell off the wagon. I am 190 lbs hoping get down to 150 lbs. I’ve heard great thinks about P90X but did not want to get it because I have bad knees and would not be able to do the plyo exercises. In addition, I do not have the time to do a 1 hour + workout 6 times a week. I also heard that Extreme CharLEAN is a great program that can get great results too.

My level of Fitness is Intermediate so I think Power 90 might not be appropriate since it’s more of a beginner level. Kindly suggest a few programs I can do that will get great results, are not too long and are do not require a lot of equipment.

Thanks
Wendy

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/comment-page-4/#comment-8876 Staff Fri, 30 Sep 2011 17:33:23 +0000 http://www.extremebodyworkout.com/blog/?p=29#comment-8876 Hello Ricci, If you aren't looking to do a really intense workout, I would start with the Power 90. It has some of the same ideas as the P90X, but isn't as difficult. Also, because you have a neck injury and both have weak backs, I wouldn't start out with a program so hard. Go with the Power 90. -Mike Hello Ricci,

If you aren’t looking to do a really intense workout, I would start with the Power 90. It has some of the same ideas as the P90X, but isn’t as difficult. Also, because you have a neck injury and both have weak backs, I wouldn’t start out with a program so hard.

Go with the Power 90.

-Mike

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/07/power-90-vs-power-90x-p90x-whats-the-difference/comment-page-4/#comment-8875 Staff Fri, 30 Sep 2011 17:29:08 +0000 http://www.extremebodyworkout.com/blog/?p=29#comment-8875 Hello Paul, go for the P90X. If you have trouble in the beginning, take it slow and work you way up. If you find it's too hard, don't quit, just keep trying to do better every day. If you want to bulk up, use heavier weights and keep your reps between 8 and 10. If you can do 11 reps, you might need a heavier weight. -Mike Hello Paul,

go for the P90X. If you have trouble in the beginning, take it slow and work you way up. If you find it’s too hard, don’t quit, just keep trying to do better every day. If you want to bulk up, use heavier weights and keep your reps between 8 and 10. If you can do 11 reps, you might need a heavier weight.

-Mike

]]>