Power 90 vs. Power 90X (P90X) – What’s the Difference?
The difference between Power 90 and Power 90X is pretty significant. Although the Power 90X series (P90X) is developed with the original Power 90 at its core, it is a seriously more intense workout regimen created for people who have finished the Power 90 series and want more, or for those people looking to ramp up their fat burning and muscle building results, to a new extreme level!
The original Power 90 is centered on 6 weekly workouts that are 30 minutes in length. The system is made up of 3 different DVDs designed to sculpt your body over a 90 day period. The DVD’s include a variety of exercise techniques like Kenpo, Cardio, and Plyometric moves. Tony Horton guides you through each workout ensuring you are getting the moves right and motivating you with his captivating enthusiasm.
The Power 90 DVDs walk you through Sculpt Cardio, Sweat Cardio, and Ab Ripper workouts to get your body tight and transformed. Power 90 is a great starting point for people who may be just starting out on their fitness quest, or wanting to ease their way into things.
Power 90X, however, is for the more advanced. The P90X series ramps up the workouts to 60 minutes a piece, 6 days a week with the 7th day being a rest or stretch day. These 60 minute workouts push your body to its edge and then push some more. The 90 day program can drastically transform a body.
Unlike the original Power 90, Power 90X has 12 unique DVD’s and entire workouts dedicated to Plyometrics, Kenpo, Core Synergistics, and even Yoga. These heart pumping, muscle building workouts will have your body shaping up in no time. This program is not for the faint of heart or anyone simply looking to add a little exercise to their life. This is for people who are serious about the hard work involved in making a true body transformation.
Power 90 comes with a Fat Burner Food Plan created to jump start your body through nutrition. It allows you to burn fat while not giving up your favorite foods. Power 90X, however, includes a 3 Phase Nutrition Plan designed specifically to fuel your body while it is challenged through the P90X workouts.
The Power 90X 3 Phase Nutrition Plan starts you out with the Fat Shredder stage which is focused on high protein intake and a rapid decrease in body fat percentage. Phase 2 is the Energy Booster which slightly increases carb intake, creating a balance with the protein to maximize your energy. The final phase is the Endurance Maximizer which is an athlete’s diet. This stage is for those people who are continually pushing their bodies and can afford the extra carbohydrates.
Both of the diet plans are created to fit their respective fitness regimen. The Power 90 Fat Burner Food Plan paired with the Power 90 workout is a great starting point for people who really want to transform their bodies and their overall physical health. The P90X 3 Phase Nutritional Plan along with the 12 DVDs is for those people who may have already graduated from the original Power 90 or for those who are ready to take their bodies to the next level.
Can you tell me if Tony Horton has classes that one can attend? Any workshops? Please let me know/post the reply. thank you.
As of right now Tony Horton is not hosting any classes or workshops.
For anyone interested in my own experience with the Power 90 program I have written a blog about it http://mobinmob.blogspot.com
Im in week 10 of P90X. I can do 85% of everything in the workouts. I still struggle doing multiple pull ups without the chair (although I can now do some where I could not before) and I definitely still tumble some in Yoga, but have made huge head-way. I probably obtain 225-250 reps in Ab-Ripper and about 80% of the reps in Plyo. The remainder of the workout I am achieving 100%. I am looking to complete before the holidays, perform the maintenance routine for 2 weeks and then jump back into something. Would you recommend going into Power 90, as I did not do? I went straight from a gym membership to P90X, not realizing the difference from doing the treadmill and weights to the unbelievable workouts in P90X. I really enjoy and want to continue to strive to match those in the p90X videos, I’m just not entirely there yet and want to mix it up a bit to be able to come back and perform at that level. I’d appreciate your advice. Thanks.
Hi Jason,
If you can get through the majority of the moves in P90X you’re going to find that Power 90 is not going to push you enough. Power 90 came first and P90X was born from Power 90. It really is a huge step up.
We recommend Power 90 to those individuals who don’t feel they are ready yet for P90X. In your case you are very close. I’m going to recommend that you stick with P90X so you can continue to see the type of results you’re after and because you are getting through about 85% of the program.
Best advice, you need to modify modify modify! Be sure to always engage in each and EVERY exercise for a given workout even if you have to modify. AND, be sure to always finish each workout all the way to the end. Like Tony says if you have to hit pause, HIT PAUSE!! Take a breath and get back into it. It’s absolutely crucial that you complete each workout from start to finish. Now, take down your notes on reps and weights. Be sure that each time you revisit a workout in the series, that you are looking to up your goals however little that may be, you need to continue to up the ante.
Don’t worry about having to use the chair for your pull ups! That’s why Tony demos it in the video! Building that level of upper body strength takes time and it takes dedication. What you need to do is make absolutely certain that you maintain good form as that will prepare you for pull-ups without the chair. Quality over quanity. Hit that pause button, complete each workout.
Go on to a second round of P90X and when you are ready you can graduate up to P90X Plus.
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
Just take your time look at this as not a 90 program but as a personal mission to creating a new, healthier, stronger you. Each day you press play you have that opportunity!
You’re doing great stick with it!
-Matt
Staff
I want to know if Power 90 will help me burn the fat I need to; will it be good even for a person who is somewhat out of shape the way I am?
Hi Erica,
Power 90 is definitely a good starting point and will deliver results if you are looking to eventually work your way up to P90X. However I would like to recommend that you take a look at 10 Minute Trainer or Turbo Jam, 2 programs that are very popular with women.
10 Minute Trainer:
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
Turbo Jam:
http://www.extremebodyworkout.com/turbojam-products/turbojam-max.php
If you are looking to burn fat you really can’t go wrong with any of our workouts but I think you may find these two programs a bit more geared toward your needs.
-Matt
Staff
My boyfriend and I are starting P90x next week. I would consider both of us in pretty good shape. Although we have fallen off the wagon the past few months, we both used to go to the gym 4-6 days a week. He is looking to lean up and build a decent amount of muscle. I am looking to lose between 10-15 pounds, and since I already have a decent amount of muscle I am looking to really tone what I already have. Would you consider this program a wise choice for us to reach both of our goals?
Hi Marissa,
The P90X is a fantastic program for couples to team up and workout together. It’s absolutely geared toward both men and women because it allows you to choose how much weight and how many reps you feel is right for you. If you’re shooting for long lean muscle you’ll want to go for higher reps lower weight. Your boyfriend on the other hand would probably shoot for the opposite, heavier weight lower reps for more “bulk”. Also every DVD workout video (12 DVDs total) has both male and female participants so you’ll also get tips on what techniques and modifications work better for some women.
Additionally, as an alternative to the “P90X Classic Approach”, you may want to opt for the “P90X Lean Approach”. It’s for those who want a more cardio-based and slightly less focused on strength training but don’t be fooled it’s still extremely results oriented.
Really hope this helps and I hope you guys get a chance to take advantage of P90X together, having a workout buddy is a great way to keep each other on track and motivated during the 90 days.
-Matt
Staff
do i need the same equipment for power 90 as for p90x?
Hi Nathalee,
Please see the following page for our recommended equipment and nutritional products for Power 90:
http://www.extremebodyworkout.com/power90-products.php
I am trying to get back into shape, right now I look in good shape to others but I know that I am not in the same shape as I used to be and I am struggling with the motivation, dedication and dieting to get back to where I want to be. My main focus is to drop unwanted pounds, cut back up and get back into good cardio shape. Should I start out with the P90 or just jump straight to the P90X? I am not weak, I would say that right now I have the most difficult time with cardio or stamina. What do you recommend?
Hi Oscar, thanks for stopping by. For those who are in pretty good shape to begin with and feel confident that they can handle an hour long workout 6 days a week, we would always recommend P90X for the best possible results. It’s our #1 top selling program and for good reasons!
You’ll find P90X will give you a good mix of strength training and cardio routines. Don’t worry about dieting or starving yourself to lose weight. In fact most people have a hard time eating all the recommended food the P90X Nutrition Guide suggests each day. You’ll lose weight and gain muscle by eating the right types of foods that are healthy for you, and by sticking to the P90X workouts.
We offer a 30 Day Money Back Guarantee so if you find you’re not quite ready for P90X after purchasing it just send it back and go with Power 90. We really hope this helps give you some direction and more info on the program and we wish you the best luck with your mission to get fit. Please let us know if you have any other questions, we’re here to help!
Hi we are a group of friends and we want to exercise together some are in bad shape and a couple is being exercising we could only buy one wich one you recomend that we all could have resoults
I am out of shape and weigh around 275lbs and 6′4″. I am some what active and want to know if this program would help me lose like 50lbs or close to it? I am looking more for weight loss than bulking up. Almost all of my weight is in my mid section and I defiantly want to lose that. I am looking for something to help me get healthier. My main goal is to slim down. Thanks
hi
i was wondering how old do you have to be to try this programs im 17 years old
Hi Polly,
The P90X is a great program that will get you results, but if you are in not so great shape, it may be too tough to try and tackle. If you would like to test yourself to see if maybe you are ready for the P90X, try the P90X Fitness Test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X. However, if you can manage, P90X will really whip you into shape.
If you are working out in a group, Shaun T’s Hip Hop Abs might be a good choice. It’s fun, you get to dance, and you will start to have a great midsection. Exactly what we are all looking for!
-Erin
Staff
Hello, I really like that there are worksheets to fill in your workouts for the P90X plus program. Are there any for the original P90X Program. It would be a great help. Thanks
Hi Lea,
There is really no age restriction. If you can handle it, go for it! First you might want to try the fitness test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you can pass, you are in pretty good shape and are ready to start. If not, you may want to try the Power 90. This program has the same ideas as the P90X and is a great stepping stone.
http://www.extremebodyworkout.com/power90-products/power90.php
Hi Anthony,
Yes, there are worksheets for the P90X. If you have an order through extremebodyworkout.com, one of our customer service representatives will be able to send you the worksheets. Please submit your request via our support form:
http://www.extremebodyworkout.com/customer-service.php#supportform
Hi Brandon,
For day 1 you do chest and back AND ab ripper X, day 2 plyometrics, day three shoulders and arms AND ab ripper X, etc. You workout the video that is listed for each day of your week.
-Mike
Staff
Hello, You said that there re worksheets. I ordered my order directly through beachbody originally
Can i still get the workout sheets for p90x
Hi Anthony,
Please submit your request to our support form and one of our customer service representatives will certainly be able to help you.
http://www.extremebodyworkout.com/customer-service.php#supportform
I am looking into getting started working out but am not 100% sure what is for me, I am deciding between power 90 and P90x. I am trying to get into a program with the police force, and want to be in shape for everything, I am not in the best shape as of right now and need to know if it is still okay for me to start with p90x. Also i needed to know what products are required with buying each product and what already comes with each. Please help, thanks!
Staff Reply:
February 16th, 2009 at 10:30 am
Hi Matthew,
We have had many individuals involved in the military as well as those in the police force take on P90X with great results!
If you’re looking to whip yourself into tip top shape, P90X is really the way to go. One question for you. What is your time frame. If you have 6 months to spare and feel a little hesitant about jumping right into P90X then with this amount of time you could start off with Power 90 and work your way into P90X (6 months = 180 days) as each program is 90 days long.
If not i’d say go for it and take the plunge with P90X. It’s a flexible program and you can modify your moves to gradually increase your performance.
To get started you’ll need either your own free weights or one of our resistance band kits:
Resistance Bands (Men)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
Resistance Bands (Complete)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
you’ll also want to checkout the P90X Chin-up bar, its really a crucial component to the system:
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
lastly you’re going to want to get going with the P90X Recovery Drink, it’s specifically called for in the Nutrition Guide:
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
This should get you going on the right track. For a complete list of all P90X equipment and supplements please see the following link:
http://www.extremebodyworkout.com/p90x-products.php
Good luck and if you have any other questions don’t hesitate to ask.
I have Power 90 and Turbo Jam. I was using another program, and it seems to just build bulk. I want to slim down, not bulk, and lose about 15-20 lbs. Which of the two above would you suggest for slimming down? Thanks for your help!
Staff Reply:
February 17th, 2009 at 10:50 am
Hi Erin,
I’d highly recommend Turbo Jam. It has a strong focus on cardio and the signature routines burn calories like crazy! Not to mention it’s actually a really fun and very popular system as it focuses on high energy moves and dance oriented exercises at it’s core. It’s a great system if you’re looking to slim down.
Feel free to check out the Turbo Jam product page for full details as well as to view some videos on the program:
Turbo Jam:
http://www.extremebodyworkout.com/turbojam-products/turbojam-max.php
I’m just looking into the P90X to do some cross training. I’m a long distance runner and spend 45-60 minutes per day training for upcoming half marathons. Running is my choice of exercise, but I realize I need strength training as well. And with 2 little kids wanting my attention, I don’t have an extra hour each day to do this every day in addition to my run. Will this program help me achieve a more toned/strong core if I would do it 1-2 times per week?
Staff Reply:
February 17th, 2009 at 10:58 am
Hi Cindy,
P90X really is designed to be done 6 days a week, but the workout’s are phenomenal and I’d say you could benefit from doing as much as you possibly can, even if it is only 2 times per week.
In your case, because you’ll be scaling back the system, I would suggest that you watch all of the workouts to get a good feel for the entire system, then choose only those workouts that will assist you in the strength training department and avoid (if you absolutely have to) workouts like Plyometrics, Cardio X, Kenpo X etc. BUT, keep in mind these are killer workouts, and would undoubtedly improve your performace…
One thing I would recommend as it’s so hard for me to tell you to skip ANYHTING, but please if you have to pick and choose due to your schedule try to slip in the 15 min Ab Ripper X routine at least 3 times per week. you won’t regret it if you’re looking to help build that core. Good luck and hope this helps.
If there is any way that you can come up with a schedule that allows you to take on P90X as it is intended I would highly recommend it. It’s a program that has helped many athletes get into tip top shape, regardless of their sport.
-Matt
I am currently on week 2 of P90X. After day 2 (plyometrics) I had convinced myself that I was not physically able to complete the workouts. But I kept pushing play and was so excited that I made it through week 1. I am still not able to complete 100% of the videos.
I’m pushing the stop buttong with 15 minutes left. I can’t do anymore. So I’m wondering if I will still see results? I weigh around 120 and started this program for gorgeous abs and muscle tone all over. I’m wondering if I should stick with the classic, change to the lean, or back down to P90 all together since I am unable to finish the entire classes?
Staff Reply:
February 17th, 2009 at 11:10 am
Hi KC,
No worries here at all! You’re doing great. That first week is killer and many people struggle to complete the exercises as they’re just getting started. If you’re able to get that far, and you’re showing up everyday and pressing play, rest assured if you push yourself, you’ll find that in a week or 2 you’ll be able to complete these workouts.
There really is an adjustment period and once your body starts to adapt, it will get easier. P90X Lean approach basically has slightly less of a focus on the strength training element and a bit more cardio, and is definitely a great option. Either way, I’d say stick to it and don’t look back! Let us know if you have any other questions, we’re here to help.
-Matt
I live in an apartment in NYC with fairly limited space and neighbors below me. I am curious as to how much space is really needed. And, I try to respect my neighbors. How much of the workouts require a lot of loud footwork? Can this program be done fairly quietly?
Staff Reply:
February 23rd, 2009 at 1:39 pm
Hello Pastor JR,
The workouts do not require much space at all. IF you can take 4 big steps in the space you intend to workout in then you should be in pretty good shape.
A few of the workouts will require you to be jumping around a bit so the best recommendation for that would be to invest in a workout mat. Not only will it reduce the sound, but will also reduce the impact on joints. Please see the following 2 links on the mats we offer:
Yoga Monster Mat
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
Manduka Plyo / Yoga Mat
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
Hi,
I am looking to start a small group program with some of my highschool friends. Do you think we should use Power 90 or P90x? Some of us are in shape and some are not.
Staff Reply:
February 26th, 2009 at 7:14 pm
Hi Mielissa,
P90X is definitely more of a challenge but also a much more diverse and interesting program all together. Tons of variety, and because some of you are in pretty good shape you could help coach the rest of the group. I’d shoot for P90X, you won’t regret it!
-Matt
I’ve always been an average size until I gave birth to two boys. Before kids I was 145lbs. After giving birth to my second child in May 2007, I am at my highest of 210lbs. I’m in pretty good shape especially with my cardio exercises,but I am having problems shedding the unwanted pounds. I started my “program” in January and lost 4lbs but fell off the wagon. I want to lose at least 50-55lbs and also build lean muscles with definition. Is power90x right for me for what I’m trying to do?
Staff Reply:
February 26th, 2009 at 7:17 pm
Hi Nikki,
If you’re looking for big results and that’s what it sounds like, we’d recommend looking into P90X or the the new ChaLEAN Extreme system which is just a shade less intense than P90X but also more geared toward women. Please see the following links to both programs for more details and videos to help give you a better idea and compare each program:
P90X
http://www.extremebodyworkout.com/p90x-products/p90x.php
ChaLEAN Extreme
http://www.extremebodyworkout.com/chalean-extreme-products/chalean-extreme.php
If I were to order all or most of the supplements such as, the Peak Health Formula, Recovery Formula, Meal Replacement Bars, ETC.. would I be “over dosing” on vitamins and minerals.. I mean seems like it would be impossible to do so, but I am wondering if it would be “over kill” to be taking all the supplements? (like wake up- take the health formula, work out- take the recovery formula.. blah blah blah.. I’m beginning to ramble.. I hope you understand the question.)
Staff Reply:
March 11th, 2009 at 2:36 pm
Hello Craig,
These supplements are designed to help you get through the P90X. Trust me when I say, you will need them! Many people take a multi vitamin every day. The P90X Peak Recovery Formula really helps you muscles repair right after your workouts. The P90X Peak Performance Bars give you the protein you need to build muscle and more energy to complete your workouts. These three supplements are actually recommended by Tony himself. Your body will certainly be using these supplements.
-Mike
Staff
I am looking to improve my core muscles. I have a very bad back, multiple herniated and bulging discs. I would like to start with Power 90, but want to make sure I do not make my back worse.
Staff Reply:
March 11th, 2009 at 2:40 pm
Hello Matt,
In your situation, you should consult your doctor before starting any workout program. Back injuries can be ongoing if you don’t take the appropriate time needed to recover.
The Power 90 can certainly strengthen your core, but you might want to present these workouts to your doctor for approval first.
-Mike
Staff
I interested in the P90X system. I’m a skinny guy and looking to gain weight. I have been doing an extensive amount of research and throughout the reviews, I saw where the majority of the individuals have lost numerous amount of weight. I really don’t need to lose anymore weight then needed. I wanted to know if this system will help me gain weight (in a positive way)?
Staff Reply:
March 11th, 2009 at 2:44 pm
Hi Brandon P,
There are many people who contact us under the assumption that P90X is a weight lose program. But in fact it’s a home workout routine designed to get you into top physical condition. For those who are overweight this means they will loose weight. However, P90X takes into consideration that not everyone is the same. The nutrition guide will outline different approaches you can take as far as your diet is concerned.
Take a look at this article briefly describing the 3 phase nutrition Plan
http://www.extremebodyworkout.com/articles/p90x/p90x-diet-3-phase-nutrition-plan.php
And this article on the 3 Approaches
http://www.extremebodyworkout.com/articles/p90x/p90x-diet-3-approaches.php
What you’ll learn in the guide is that, if you are not looking to loose much weight then you will want to scale back the “Fat Shredder Phase” or skip it all together. You may even want to consider upping your carb intake. Also if you are looking to bulk up you’ll want to focus on more weight and less reps, this will lead to size, as opposed to less weight more reps which will build long lean muscle which it seems like you’re looking to avoid.
You can absolutely build muscle and increase your stamina, balance, and agility with P90X but, your body is unique to you, and everyone has a threshold. As hard as it might be for folks to loose weight, we have talked to many customers who say gaining weight is just as difficult. P90X has gained quite a following, amongst men and women of all sizes. You will certainly gain incredible results if you stay dedicated. With patience and determination, you’ll build muscle mass and definition, that’s impressive, yet it will realistic for your body type.
You may want to consider the P90X Peak Recovery Formula. Your body only builds muscle while at rest, during this recovery time you need to refuel and re-energize, the faster you recover the more muscle you can build. See the link below for more details.
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
We hope this information helps!
-Mike
Staff
Hi, I’m looking into getting P90X, but I’m not sure if I should do P90 first. I’m tall and skinny with a fast metabolism and I’m looking to put on a decent amount of muscle mass (10-15lbs ideally). I was pretty athletic for most of my life, but haven’t exercised at all since I started medical school a few months ago. Should I be starting with P90 or would P90X be more ideal for my situation? Thanks.
Hi, I’m 5 weeks into P90 and am plugging right along. Once I finish, I want to move on to something harder. I was originally planning on going to P90x, until I found out about P90 master series. Would it be worth it to do the master series, or just go ahead to P90x?
Staff Reply:
March 24th, 2009 at 2:51 pm
Hi Brian,
I would say if your plugging right along through P90 and you’re looking for challenging and intense workout, then I would recommend stepping up to P90X. It’s a full body workout and will continue your quest of getting the body of your dreams.
-Nate
I am 6ft tall 280lbs. My legs are strong calfs tight and I also have a large upper body. I am looking to slim down totally. I would like to lose around 60-70lbs. I would like trim but also build upon my muscles. What program do you recommend. I am really ready to dive in just want a little guidance.
Staff Reply:
March 26th, 2009 at 2:46 pm
Hi Mike,
This is the best way to see what program is right for you. Go to this link below:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. P90X is the best program we have for a complete body workout. You can lose weight and get bigger if you follow the workout routine and diet. Give the test a go and see where you stand and then make your decision.
Good luck.
-Russell
Hi, I’m looking into getting P90X, but I’m not sure if I should do P90 first. I’m tall and skinny with a fast metabolism and I’m looking to put on a decent amount of muscle mass (10-15lbs ideally). I was pretty athletic for most of my life, but haven’t exercised at all since I started medical school a few months ago. Should I be starting with P90 or would P90X be more ideal for my situation? Thanks.
Staff Reply:
April 1st, 2009 at 2:08 pm
Hello Vik,
Before you invest in either program, you need to know where you stand physically. I want you to visit the fitness test page and see what you can and can’t accomplish. Then based your results, it will tell you if you should be using P90 or P90X. Let me know how it goes.
Good luck!
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Nate
hi i work in the oilfield as a roughneck and seen the p90x on tv and i thouht it would help me out iam some what in good shap but could look better so i ordered the p90x so what would be the best way go guys thanks
Staff Reply:
April 2nd, 2009 at 4:11 pm
Hi Darrin,
If you’re looking for big results then you should definitely try P90X. The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch.
P90X® Extreme Home Fitness System
http://www.extremebodyworkout.com/p90x-products/p90x.php
You may also want to try P90X Lean. P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less intensive program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X.
Either way you decide to go, P90X has a workout for you. Good luck and keep us posted on your progress.
-Russell
My husband and I are in our 5th week of P90X with great results but the next couple of months will become pretty hectic with work and 2 kids and my husband starting a new business.We think it will be hard to find the one hour everyday. Would the 10 minute trainer be more benfical or could you suggest making the P90X videos shorter? Any recommendations?
Staff Reply:
April 2nd, 2009 at 4:18 pm
Hello Amie,
I would not recommend shortening the P90X workouts, because part of the workouts are warm up exercises and the rest are intense exercises. So you wouldn’t want to start your workouts with intense exercises from the jump, you want to ease into them with your warm up exercises.
The 10 Minute Trainer is perfect for those who are on the go a lot or for those that just want to get the workouts done with. Tony is still your host and you still get the intense workouts, only he’s condensed it down to 10 Minute intervals. Just what you may need for these soon to be hectic days.
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer-deluxe.php
-Russell
I am currently working through the Power 90 series of DVDs and have the Power 90 Master Series waiting in the wings. I do not have a workout schedule for the Master Series. Is there an online schedule available for download for the Master Series DVDs?
Thanks, RKC
Staff Reply:
April 17th, 2009 at 2:38 pm
Hello RKC,
Go to http://forums.teambeachbody.com/eve/ubb.x to find out the scoop on all your Power 90 Master Series needs.
-RJ
I’m just not sure, between p90x and Chalean extreme..i had a personal trainer a few years ago, worked out like crazy went from a size 10 to a size 1-2 that was entirely toosmall for me so I have the endurance.. I’m 5′2 154 lbs my measurements as of 4/9/2009 are 40-36-48 im pretty hippy & solid I want to get rid of 14-19 lbs & reduce my waist 6 inches but i dont want to loose the shape and tone of my legs/thighs its more midsection/back than anything..Im looking to get that hourglass shape and keep it which would you recommend. and what equipement do I need to buy for p90x or chalean extreme?
Hi guys
Sorry I had to remeasure my self they are 40-36-42 i want to make sure you have accurate information..and my bf is at 42%. I know I have some serious working out to do… but that’s what I want a challenging program to push myself.. just not sure which will work for me p90x or chalean extreme.. what do you think?
Staff Reply:
April 17th, 2009 at 2:50 pm
Hello LH,
You are right, you have some serious working out to do, but that is OK because we have your back and we know you can do it.
I am going to recommend that you go for ChaLeans workout plan. I say ChaLean because her workout is geared more towards a womans body and a womans diet. ChaLean herself being a woman, I think she will be able to get you that body you are looking for. Both programs are excellent, but ChaLean is perfect for women.
As far as equipment, if you get ChaLean Extreme Deluxe, then it comes with everything you need. Weighted gloves and resistance bands. If you want to buy them separately, then all you need is some resistance bands and possible some weighted gloves.
http://www.extremebodyworkout.com/chalean-extreme-products/chalean-extreme-deluxe.php
Good luck and keep us posted on your results.
-RJ
I love P90X. I am on my second week and I am proud to say that I have completed all of the dvds without pause. I do have a problem. I am developing soreness in my knees. Please help. I do not what to stop the program because of it.
Staff Reply:
April 17th, 2009 at 2:57 pm
Hi Clayton,
I myself have knee issues and what works best for me is to back off those exercises that require me to push my knee a lot. Meanwhile, while you’re backing off the strenuous knee exercises, you’re going to start doing knee exercises to strengthen your knee so that you can work your way back into the P90X workouts with your knee.
The main exercise you are going to do requires a resistance band. You will sit yourself in a chair and tie one end of the band around your ankle and tie the other end around the chair leg. Now you will extend your leg forward and let the tension pull your leg back. You’re going to use slow controlled movements and do multiple reps until exhaustion.
My sports physical therapist made me do this one exercise after all 5 of my knee surgeries and this exercise alone, helped build the muscles around my knee that helped me continue in sports again.
If the pain continues, stop the workouts altogether and seek help from a professional.
Hope this helps, it helped me.
-Russell
i am on week 7…..started with body fat at 13.4% and now down to 9.5%
i have only lost 8 pounds or so, and my 6 pack seems to be a challenge……i work at it religiously and can keep up with all workouts…………suggestions for ripped abs??? Also run 15 miles a day and do extra P90X workouts….
i love it though, what a great investment…..
Staff Reply:
April 28th, 2009 at 11:48 am
Hello Sam,
Congratulations on the wonderful gains. All I can say is, the more you stick to your meal plan, more fat you’ll lose and the more those abs will start to show. Keep up the great routine, only 1 month left.
BRING IT!
-Nate
i mean 15 miles a week
My son is a high school senior and is interested in joining the marines. The Marine Physical Fitness Test includes
-Pull-ups 20 for Max Points
-Crunches 100 in 2 minutes for Max Points
3 Mile run 18 Minutes for Max Points.
He is planning on doing P90X for general fitness but is concerned about the run. Can you recommend an additional program for getting to 3 six minute miles?
Staff Reply:
April 28th, 2009 at 12:01 pm
Hello Steve,
P90X is going to help him with his six minute miles. Plyometrics, Kenpo X and Cardio X, are going to help him tremendously. They are intense workouts that will help him get his cardio up in no time.
Good luck to you both.
-Nate
I absolutely LOVE P90X, you could say I’m an addict. I am currently in week 5. For some reason I CANNOT get the scale to budge. I am 5′5 and at 136.4 or 136.6 etc. My body fat percentage has come down some, but only a couple of percentage points. I was taking in between 1400 and 1700 healthy calories a day for the first 4 weeks, but just upped it to 1900 calories in case I wasn’t eating enough. Could that be the problem, or should I have dropped down to 1200 calories? I would really like to be between 125 and 130, I’ve been there before and it was a nice ripped look for me. Oh, I’m also 36, is my metabolism slowing down? Sorry so many questions! Thanks for helping!
Oh, one more piece of information… I also walk my dogs at a brisk pace 4 miles a day. Sometimes I run 2 miles with them and walk the other 2 miles but lately I’ve just been getting in the brisk walk – heart rate around 115 or so.
Staff Reply:
April 28th, 2009 at 12:08 pm
Hello Marsha,
I don’t think that your metabolism is slowing down, especially since your staying so active. I would have to say that you might want to cut back on your calories and eat just enough to get you through your workouts. If you are not losing weight then it should be because your taking in more calories than you are working off. So try cutting back on the calories and keep up your workouts and you should see some changes soon.
Keep up the awesome job with your workouts.
-RJ
Hi! My husband and I just started the program, today is our 5th day….it is certainly extreme! We love the program! Unfortunately we are also totally exhausted and sore beyond belief! But loving it none the less. I am trying to lose fat and tone up, he is wanting to build mass (he’s already lean)….but I got on the scale and I have gained 3lbs!! I do follow the diet, and supplement w/muscle milk lite shakes for snacks. Any ideas as to if the initial weight gain is normal? I know it can’t be muscle, we haven’t been on it long enough. And I’m not giving u p, just hoping you may have a plausible reason. Thanks!!! :O))
Staff Reply:
April 28th, 2009 at 12:12 pm
Hello JoAnn,
The weight gain is actually normal for a number of people. Some people seem to lose inches but gain weight in the first week or so. It is normal! So stick with it and stay on your diet and workout plan and you will start to see the results your looking for very soon. Keep up the good work, you can do it.
BRING IT!
-Nate
i use to workout before, but for last two years i didnt even do push up..i bought p90x but im very bad doing push-ups and pull-ups, i thought this program is very advance for me because i used chestr and back workout first..and after using that i wasnt able to workout for a week.. so i want to complete this program but really dont know where to start from? plzz help me with this..
Staff Reply:
May 14th, 2009 at 1:19 pm
Hello Mit,
The first thing you’re going to have to do is find some motivation. Anything that will keep you going towards your goal is the first thing you need. Without that, you will not be able to make it through any program. Next you’re going to start the program again, but this time you have to focus on doing only what you can and make sure you do not over exert yourself. You should be able to do a couple of push-ups and pull-ups the first day and then as each day goes on you should be able to do more and more as the week progresses. If you’re patient and push yourself, but not over exert yourself, then you should be doing a ton of push-ups and pull-ups in no time.
You can do it! Bring It!
-Russell
I’m interested in the Power 90 however I also work out at the gym 5 to 6 days a week. I don’t want to give up jogging, but can I do the Power 90 and continue to jog? How would I fit in my jogging if the Power 90 is to be done 6 times a week? Can I do it possibly 3 days out of the week and get the same results?
Staff Reply:
May 14th, 2009 at 1:26 pm
Hello Danielle,
The success of the program relys on completing the program on the days suggested. You can easily, just add your jogging routine to your daily regiment and still do your Power 90 workouts at a different time of the day. The additional Cardio is only going to help you get into great physical shape sooner. Try to stay as close to the program as possible and don’t be afraid to add your jogging to your workouts.
Keep us posted on your success.
-Nate
hi, im a 15 year old teenager. i weigh 201.3lbs, 5foot 7in.,and i’ve been doing p90x for 1 day, so far it was actually pretty hard. I’ve been wondering, is it healthy for a child at my age to be doing a workout this hard? I know i can do it, i just don’t want to have a messed up life later on because I worked out to hard as a teenager. Also I was just wondering, is their any better way of losing weight then actually doing p90x?
Staff Reply:
May 14th, 2009 at 1:31 pm
Hello Bob,
Age isn’t a factor when it comes to getting into good shape. If you need to lose weight then taking action towards that is the best way to achieve that. It is not going to stunt your growth or mess up your life if you continue to do the P90X workout.
Lastly, the best way to lose weight may seem like a hard one, but it becomes easier as time goes by. That way is to eat with a healthy diet. The nutrition plan is going to be the biggest factor in helping you lose weight. If you have to choose between eating right and working out, then choose to eat healthy. Long after the 90 days of workouts with P90X, the only thing you’ll really have to count on to keep your weight down is your diet. So stick to your diet plan and continue with P90X and you will see results sooner than later.
You can do it Bob, Bring It!
-Russell
when i was 15… I was about 5′4 150lbs about your size but shorter. i cut out junk food ran 4 laps around the park about = 1.5 miles, did some pilates or tae bo… I’d be sleeping by the time 3rd block science class started… but i definately did lose a ton of weight in1 – 2 months, within 60 days about 20 lbs… now I’m 22 5′7 128 lbs. I’ve gotten a little excessive over the past years and had my weight go down to about 115 which is a lil bit scary because i really looked like a skeletor with no shape and curves… try to avoid brain washing yourselve to reach unhealthy weights… find a realistic picture of how you want to look like… for example… find a nother male who is 5′7 same build so you know you can achieve that body… take a picture of yourself before and compare yourself to your goal picture later. this way you won’t go overboard and look scary. I remember a time when a guy friend and i went over board with diet and exersize… two of us put togehter was just about 200 lbs. not healthy, and definately not sexy! p90x is probably even better than whatever I was doing because i recieved it as a gift last year but decided to open it 3 days ago… I’ve lost 3 lbs already and feel more toned! I’ve also cut out all the cookies, pop, junk food except for coffee… I have 1 cup int he morning with cinnamon before or after breakfast, and 1 cup after dinner with 2 tsp of sugar. meh, i can’t help it. Apples aid weightloss as well, it helps the body digest the fat… try to eat the apples like a normal person (snacks). I once did apples and oranges all day along with my intense work outs… YES I GOT REALLY SICK. so it’s probably NOT A GOOD IDEA… I’ve tried many fad diets, work outs and i could really say today that curves was my number one place to go.. but tony horton feels like a personal trainer on your TV… this way i don’t feel embarrassed to push myself and look extra sweaty and gross cuz no one is looking!
Anyways, this is just my personal experience with exercise and dieting at a young age. all exercise programs always say to consult a physican before you begin any type of exercise regime.
I am not in any form or way providing any medical,health and physical exercise advice or advice to you or anyone else.
HERE’S A QUESTION FOR THE P90X STAFF… can i do kenpo x everymorning for cardio? and do my p90x work out schedule as planned? so that’s about 2 hours a day: kenpo x and another 1 hour video
or 1 hour of kenpo x plus ab ripper every other day…
alternating but this way i can do kenpo x everyday cuz im trying to quit smoking.
is that too much?
Staff Reply:
May 14th, 2009 at 1:36 pm
Hello Cee,
Adding a cardio to your existing workouts is never a bad thing, as long as you are keeping yourself energized enough to keep you from fainting or passing out. You don’t want to overexert yourself, so make sure you are keeping your body hydrated and full of energy. With that said, by all means, add that extra cardio routine. It will help you get to your desired goal even faster.
Bring it!
-Nate
Hi–I’m looking to shed some lbs! I’m in good shape–I teach a cycling class 2 times a week and a toning class one night. But, still I am carrying about 10 extra lbs of pure body fat–mainly in my belly and glutes (like most women) – yep, I’ve had the pinch test and it’s fat.
I have no idea what workout to choose–I want lean muscle. I am prone to “bulking up” in my sholders (very broad) and back. So, I want to be lean, thin and feminie. I thought about the P90x because I saw somewhere, it says there is a slender series..?? or something like that…is that true? is this a series you pick on the DVD or do you just follow someone else in the DVD? I know it involved high reps…
Then, I saw the Power 90 Master Series and thought about it because it says you will lost lbs. Is this more geared toward women wanting to slim down? I don’t want the ripped body builder look….
Any suggestions? I’m not going to give up teaching, but I need a challenge to help me burn off this fat.
Thanks!
Lauren
Staff Reply:
May 14th, 2009 at 1:41 pm
Hello Lauren,
I am going to suggest the ChaLean Extreme program for you. It is a program designed by women to help you get into great Lean physical shape. The goal of the program is even in her name, Cha”Lean”. She will help you lose that stubborn fat in the midsection and will keep you looking lean in the process. This is definitly the way to go for you.
http://www.extremebodyworkout.com/chalean-extreme-products.php
Keep us posted!
-RJ
Hi. I’m planning on starting a workout routine, and I’m curious as to what the Power 90 Master Series is? Is it for people who have completed Power 90, or is it a substitute for Power 90? I know that P90x is an extreme program for people who have completed Power 90, and I plan to reach that level of fitness eventually. But I’m not ready for it yet. So how do I know if I should do Power 90 or Power 90 Master Series?
Staff Reply:
July 2nd, 2009 at 1:08 pm
Hi Jon,
The Power 90 Master Series is for those who have completed the Power 90 and would like to keep up the same type of workout but want more of a challenge. If you are just starting out, go for the Power 90.
-Mike
Staff
Hi. I am looking for a fitness program that will fit my needs the best. I am currently 5 ft 6, and weigh 175lbs after having my 2nd child. I would like to lose between 20 and 30 lbs quickly, and get into good shape without a body builder type look. i currently take fitness classes 2 days.wk, run for 1/2 hour 3 days/week and do a mixture of hip hop abs and billy blanks – i am not finding that these dvds are working as i would like them to. Which program to you recommend?
Staff Reply:
July 2nd, 2009 at 1:31 pm
Hi Christina,
Loosing weight after the 2nd baby is especially challenging, but It seems like you are making a genuine effort. If you are looking to loose weight and are not too concerned with increasing strength, speed, and overall athletic ability, you should try P90X Lean. This is the same program as the P90X, same exact DVD’s and fitness guide, it is just a different way to approach it. You will be focusing on the cardio workouts with a little bit of resistance training as well. Don’t forget about the Nutrition Plan. This is a very important part of the program, especially if you want to loose a significant amount of weight. This plan was designed to give you the energy you need to complete the workouts as well as allow your body to burn fat.
-Erin
Staff
My wife, daughter and I ordered your P90X program from the infomercial and received it a couple of days ago. I was able to pass all the fitness test but my wife missed the wall squat by 20 seconds and cant do one pull-up at this time. We want to do the P90X and cant afford to order any of the other programs. Any recommendations or tips for continuing with the P90X program to get the most out of it? We are dedictated and very sincere about this as we both need to get back into shape. We are in our early 40s and feel like the 90X will great if we can get through the initial starting phase. Any advise you can provide would be greatly apprceiated.
Staff Reply:
July 2nd, 2009 at 1:46 pm
Hi Charlie,
I would say start with the P90X with modifications. Tony Horton explains on each DVD how the moves can be modified if you cannot complete the exorcise how it is normally done. For example, the chin-ups can be done using a chair, resting your foot on the top of the chair for balance and for some extra help pushing yourself up. Or you can use resistance bands to simulate the chin-up bar exercises as Tony will also demonstrate. If you are dedicated and work towards mastering the moves first, you will eventually be able to do the chin-ups without the chair and may not have to modify any of the exercises.
-Erin
Staff
I have just ordered P90 and I’m debating between buying resistance bands or free weights. My goal is to tighten up my abs and burn fat. But in addition I don’t want to lose muscle mass and I would like to bulk up some more. Would the resistance bands help me achieve my goals or should I invest in free weights?
Staff Reply:
July 2nd, 2009 at 2:09 pm
Oscar,
You can certainly opt for the resistance bands without sacrificing results. They can give you the same resistance as free weights but without the extra bulk.
-Mike
Staff
I want to lose about 8 pounds, but get rid of the “spongy” look and get leaner. I had a baby four years ago and I was in really good shape four years ago. I really haven’t done anything in the fours years since my son was born to keep in shape. My muscle tone is now pitiful and my body is totally “re-arranged”. Physically, I’m just not in good shape. Since I am not in good physical shape, even though I’m not very overweight, which workout system should I choose? P90?
Staff Reply:
July 2nd, 2009 at 2:17 pm
Hi Haden,
The Power 90 is probably the best choice for you. The P90X may be difficult for people who haven’t really worked out in a while are not in good shape at all. The Power 90 will help you build up to a more advanced program, like the P90X. If you don’t have much time each day for a workout, try the 10 Minute Trainer. This is a short but intense workout that will certainly make you sweat.
-Erin
Staff
Hello, Im 36 yrs old and have been struggling w my weight since I was diagnosed w/ a thyroid problem. First it was hyper and now its hypo. im 5′7 and weigh 165. I try to eat healthy and stay active as much as I can. I really want to lose about 30 lbs and gain some muscle. Is P90X rigt for me ??
Staff Reply:
July 13th, 2009 at 12:35 pm
Hello Isabel,
The P90X can work for you if you have your diet under control. You would be in need of some extra energy to complete this workout, so your diet may have to change a bit from what it is now. I would talk to your doctor about this and make sure your diet will be able to not only keep your energy levels up, but keep your glucose levels where they need to be.
-Erin
Hi, I was wondering how the P90X system works? I have used power 90 before and know how that set up works and was wondering if p90x is similar? Do you work through each of the 13 dvds one at a time and then start over after 13 days or do you mix and match?
Staff Reply:
July 13th, 2009 at 12:38 pm
Hi Nicole,
The P90X is sort of the next step up from the Power 90. The P90X gives you have a specific schedule that you follow. You wouldn’t be doing disks 1-12 in order.
-Mike
My wife and I are starting the p90x program, her to prepare for enlistment into the military, and me to get back into the shape I enjoyed while in the military. The problem is this, I really want to do the diet plan and whatnot on the website, but with times being as hard as they are we can’t really afford two club memberships for the diet plan, nor the shopping for two different sets of meals for each meal. Is there a couple meal plan? Also, we live in a fairly cheap apartment and there’s no place to set up a pullup bar. Is there an alternative to this? Our door frame isn’t strong enough to hold a pullup bar. =/ Thanks
Staff Reply:
July 20th, 2009 at 2:06 pm
Hello Josh,
You don’t have to be a club member to follow the Nutrition Plan, and you and your wife can enjoy the same meals. The portion approach would be the more affordable way to go. This way you choose the foods you eat from the approved foods list and put your own meals together. If you and your wife happen to fall under different nutritional categories, it might just be a matter of adding a little more to your plate.
For a alternative to the chin-up bar, try the resistance bands along with the band upgrade kit. This will allow you to do modified versions of the chin-up exercises. You wont be using your body weight as resistance, so it will be a little easier.
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
-Mike
I’m 17, 5′10″, and 210. I’m looking at starting the P90 program. Can you recommend I do anything while waiting for it to arrive? I’m looking to drop about 30lbs and go from a 36″ waist to a 32″. All help is appreciated.
Thanks
Staff Reply:
July 21st, 2009 at 10:48 am
Hi Nicholas,
You might want to start some cardiovascular exercises, Running, swimming, cycling, etc, and start stretching. Just to prepare yourself for what it to come!
-Mike
I am 29, 5,9 and about 220 pounds. I am thinking about the P90 program. I was in better shape working out 5 days a week, but hurt knee and slacked off after physical therepy was over. I am looking to get back under 190.
-Imran
Staff Reply:
July 23rd, 2009 at 9:14 am
Hello Imran,
The Power 90 may be a better choice for you. The P90X may be a little too hard on the knees. The P90X is not recommended for those with knee problems or reoccurring injuries.
-Mike
Hello,
I am still on the fence about purchasing the P90X because I’ve had a shoulder arthroscopy. My shoulders are weaker than the rest of my muscle groups. so push ups and shoulder exercises are difficult for me to do. Are there ways I can modify the exercises in this case – like easy, moderate and hard versions of the routines?
Thank you,
Erica S.
Staff Reply:
August 6th, 2009 at 9:39 am
Hello Erica,
Some of the shoulder exercises do have modifications, but not all of them. I would talk to your doctor about using this program. Normally, you should be injury free before you start. It’s a pretty intense program.
-Erin
I’m almost finished with p90X. I’ve loved it, and seen great results. I’m going to continue to do p90X once per year, but I don’t have the time in my schedule to devote to it year round. I have a job and young children. I feel I can devote 30-45 minutes per day, but not 1 hr plus. I’ve tried the 10 minute trainer (30 minute option) it was alright but a little to feminine for me. I’m considering the original power 90. Will I find it to be similar to p90X with a little less of a time commitment? I want to stay in shape and stay ready for P90X again next year. Bring it!
Staff Reply:
December 16th, 2009 at 2:31 pm
Hello Kyle,
Power 90 is very similar to the P90X. In fact it is the precursor to the P90X so there are a lot of the same ideas in the two programs. Power 90 program is a little less intense than the P90X, and yes, less time consuming. I think this would be a great idea while waiting to start up the P90X again.
-Mike
Staff
My husband and I are on the 6th day of week one. We are doing the p90x classic. If our main goal is to lose weight and get lean should we be doing the p90x lean program or should we just stick to what we are doing. Thanks, Dana
Staff Reply:
December 16th, 2009 at 2:40 pm
Hey Dana,
the Lean approach is for those who’s main concern is loosing weight and are not as interested in building muscle. You can still get lean with the classic approach. It’s all about how you approach it. Choosing lighter weights and doing 12-15 reps will give you a leaner build rather than heavier weights and 8-10 reps. If you would rather do more cardio than anything, do P90X Lean. Also, the Nutrition Plan will give you a balanced diet that will allow you to burn maximum calories.
-Mike
Staff
Just about my entire family have done P90X and love it (and seen great results) so I figured I would give it a shot myself. I was planning on starting the full program next week with my wife and as prep tried the KenpoX workout but found myself quitting 15 minutes in due to the complexity of the moves. I prefer more weight work and less of that multi-movement kickboxing/cardio. I can handle a little bit of the cardio stuff, but alot of it just frustrates me. Would Power 90 be a better fit?
Staff Reply:
December 16th, 2009 at 2:52 pm
Hello Mark,
Power 90 is similar to the P90X. There is a mixture of cardio and resistance. If you are having trouble with Kenpo and Plyometrics, you can always go for a run or hop on a machine at the gym. It is important to exercise the heart and lungs.
-Mike
Staff
I am debating weather I should try the p90x program or the ChaLean program. I am looking to drop about 30 lbs. I did pass the fit test for p90x, but wasnt sure if that or the other program would be the best way to drop pounds fast.
I have been doing ten minute trainer for a while no and i love it,my ? can i now start the p90 and will it get me to the next level i finally have a six pack thank you tony
I can now comment on my own question (#69 above). Yes, Power 90 is a MUCH better fit for those of us who have been sedentary and may be more out of shape than P90X. The exercise periods are only 30 minutes a day and rotate between sculping (weightwork) and cardio/abs. If you are a masochist and more coordinated than I or ready for a very intense workout go P90X. If you are looking to get back into working out and want to start off at a lower intensity, go Power 90.
Just FYI, I got my Power 90 DVDs last week and love them.
I’m interested in buying the Power 90 set. I have a belly that is not tight and I am wondering if I purchase the Power 90 and do everything right and finish it, will I be toned in the stomach and have tight abs?
Staff Reply:
December 21st, 2009 at 3:49 pm
Hello Daniel,
your results are only as great as the effort your put into your workout. Tony will give you the exercises you need to flatten your stomach and build up muscle everywhere, but you need to find your intensity level and go there every time. If you put 110% into your workout everyday, you will be happy with the end result.
-Mike
Staff
Hi,
I just started with P90x, and it’s killing me! ha ha ha. Today is only my third day and even though i’m enthused about it, my body is aching so bad that i’m wondering if i’ll be able to finish. I’ve already done chest & back, finished the whole thing, some moves where very hard but I did everything on the video, some 30, 25, 15, 10 reps and in one particular move could only achieve 6, but finished the whole hour. Ab RipperX was the toughest ab workout i’ve done ever! was able to do 222 reps… and Plyo almost killed me….seriously that’s some hard stuff there, but was able to do all the moves all the reps, even though i modified most of the moves it was still challenging!
Is it normal to feel this pain all over? i want to keep pushing play! need a little support over here….
Thanx L
Staff Reply:
December 21st, 2009 at 3:55 pm
Hello Leila,
don’t worry. I think everyone who starts the P90X is sore for at least the first two weeks. I know I was! It is totally normal! I think Tony came up with the Plyometrics workout while he was pissed off. It is hurtful and mean! Ab Ripper too! It’s not that hard to do 339 crunches if you take a little break after every hundred or so, but the moves you have to do with Ab Ripper X are just hard! But trust me when I say, if you stick with it, keep doing your best every time, even if you have to modify, you will get better each week. The soreness will start to go away, you will be able to do more ab ripper reps, you won’t die after Plyo. Trust me, I went through the same thing! Just keep putting that DVD in and “Bring it” every time!
-Mike
Staff
Hi it’s me again….I just wanted to add something:
I did it! I completed day 3….sore and everything, but I did it!!!!! keep pushing play…
Bring it on!
L
Staff Reply:
December 21st, 2009 at 3:56 pm
Great! See, just keep doing it! You will get better!
Hi,
I am in my second week of P90X. Before P90X I did Plyo legs from the master series on Mondays Core Cardio on Tuesdays and the remaining days I did cycling for at least 90 minutes a day…lots of intervals and resistance. Over the summer I had some time off and most days was able to put in at least an additional hour of cycling everyday (avg mph 18-20) and was riding up to 200 miles per week. Most weeks, since June, I was exercising for 18-20 hours a week. My workouts were tough and I used core cardio and plyo legs as “rest days”. My concern is that P90X is a drastic drop in the # of hours spent exercising and I am concerned about weight gain. My diet is clean and I am conscious of what I eat and why I am eating it. I have dropped my calorie intake while on P90X but have already seen the scale rise by 4lbs in 10 days of P90X. I like the program but I am concerned about the drop in exercise and potential weight gain. Any suggestions/thoughts would be appreciated.
Thanks.
Staff Reply:
December 21st, 2009 at 4:07 pm
Hello G,
wow. Your previous routing seems to be much more demanding and you caloric burn was probably much higher than with the P90X. With the P90X, you work out for less than 10 hours per week. You were talking 18-20 of exercise per week. That’s amazing really. Your not burning as much now which is probably why your weight is going up. You could also be gaining muscle. Perhaps you can integrate the P90X into your 18-20 hours of working out as you were doing with the Power 90 workouts. Maybe you could do the P90X in the morning, then continue with your cycling each day. It would be better to replace something with the P90X workouts rather than scrap everything for it, in your case.
-Mike
Staff
My wife and I are toying with the idea of p90x or Power 90. After reading alot of the posts here it looks like Power 90 is more for us at this point. Neither of us have EVER worked out. We are overweight and out of shape but not obese, i dont think. I am 34, 5,9 and 210. Most of my weight is in my waist and chest area. I am wondering if the fact that I have never worked out and built any kind of muscle, will I still be able to see results? I am skeptical mainly due to lack of knowledge of workouts and nutrition. I would like to get the weight off and define some muscles too. I am not too interested in bulk but wouldnt argue if it happened. I just dont know enough about Physical Fitness to feel good about the investment. Would you comment on my position?
Staff Reply:
December 21st, 2009 at 4:13 pm
Hello Mike,
for someone who has never worked out, your right, the P90X wouldn’t be right for you. Starting with the Power 90 is definitely more reasonable. The workouts will make you feel better, after you get over the fist week of soreness, and you will be healthier and in better shape. But you have to eat right too. Follow the diet plan. This is usually the deal breaker when it comes to really loosing weight. You can workout until your blue in the face, but if your not eating right, you wont get the full effect of the exercise you are doing.
Here is a tip for weight training:
If you want bulk, or definition at the least, go for heavier weights and only do 8-10 reps. If you can do 11, you need a heavier weight. Your last two reps should be hard.
If you want to get lean muscle and tone up, use lighter weights and to 12-15 reps. Your last two reps should be hard.
I hope I was able to help!
-Mike
Staff
My husband and I are both 50 and have been doing p90X for 7 months with great results. We both love the workouts. Time is a problem, would the power half hour keep us in shape?
Staff Reply:
December 21st, 2009 at 4:27 pm
Hello Deb,
wow! It’s great to hear that you two have stuck with it for so long!
If you check your fitness guide, you will find a small section on maintenance. You would basically have to do one day of Yoga, one or two days of cardio and three days of resistance only doing the first round cutting the workout down to about 30 minutes. So the schedule for maintenance is pretty much the same, except you are cutting the resistance down to 1 round and possible omitting one cardio workout. So your resistance days would only be cut to 30 minutes.
The Power Half Hour sort of combines cardio and resistance training into one workout. It’s like a multi-tasking workout. You are working your muscles while keeping your heart rate up and burning calories. You could probably do Power Half Hour and maintain your results if not make them a little better. Of course this has not yet been proven! Well, I haven’t heard from anyone who has done this! Try it! If you don’t feel challenged, go back to do the P90X maintenance.
Extremebodyworkout.com does have a 30 day return policy if you want to try it out.
-Mike
Staff
I’m doing Chalean Extreme right now I want to know if that will prepare me for P90X or if Power 90 would be the best option?
Staff Reply:
December 21st, 2009 at 4:30 pm
Hello Jennifer,
I think you will be ready for the P90X if you are working with ChaLEAN Extreme now.
-Mike
Staff
I haven’t read much about age recommendations in your posts. I am 48, 5′10″ and 230 lbs. I am at a moderate fitness level and play hockey once a week. I would like to get a program that both my wife and I can do together to burn fat and lose inches. Building cardio stamina certainly couldn’t hurt either. Which program would you recommend for someone my age and fitness level?
Staff Reply:
December 21st, 2009 at 4:33 pm
Hello Doug,
There really isn’t an age restriction. As long as your heart and body can handle the exercise. Try the fitness test. If you can pass the test, you are ready for P90X. If not, you might want to start with the Power 90 or the Power Half Hour.
Fitness Test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Mike
Staff
Hello Tony and staff,
I am a 43 yr. old female, 5′2 and only 105 lbs. I am looking forward to starting the P90 workout soon. I would really like to focus my attention on building up my legs, thighs, butt and abdomen muscles. Unfortunately, I do not know exactly how to tackle these areas of interest. However, I am not looking forward to losing weight. My goal is to gain weight (15 lb.) and build muscles. However, I do not want to build up upper body muscle. It seems like whenever I worked out in the past my upper body seemed to develop more rapidly than those areas of interest I mentioned earlier. End results were not satisfying. Would you please point me in the right path to success??? I can only hope to achieve this with your support.
Now in respect to the resistance band. Do I really need the whole resistance band kit for starters of what? Can I just purchase them later or does the P90 require all of them for my workout now?
Thank you in advance!
EE
PS Your program looks and sounds promising and I cannot emphasize enough my eagerness to start BRINGING IT ON!!!!
Staff Reply:
December 28th, 2009 at 4:18 pm
Hello Elizabeth,
the P90X workouts will definitely build muscle, which will allow you to gain some weight. I am assuming that your diet does not need to be changed if you are 105 lbs. You might need to eat more protein which will feed your muscles and allow them to build.
TIP:
Heavier weights + 8-10 reps = bulkier muscles
Lighter weights + 12-15 reps = lean muscles
Try for more reps and lighter weights at the top and heavier weights and less reps at the bottom.
You don’t need all of the bands to begin with, but you might find as you progress through the program that you will need something heavier. If you think three weights will be a good fit for you, try the Women’s kit:
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
-Mike
Staff
Hi!! I am about to order P90X to start sometime in January and was wondering if I would be able to handle it. I am currently doing the Jillian Michaels 30 Day Shred each morning with an extra hour of cardio in the evening. I am toned and in shape, but is that enough for P90X? I am in my second 30 day cycle with Jillian right now, and will have completed 3 cycles before I start P90X. Thanks!!
Staff Reply:
January 6th, 2010 at 2:16 pm
Hi Courtney!
Take the fitness test and find out:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Mike
Staff
[...] This post was Twitted by echadwilliams [...]
I am currently 25 years old, 5′4 and near 160 pounds. I used to be in much better shape due to playing basketball. However, now I have a job sitting in front of a computer all day and haven’t been motivated to work out. My problem areas vary but I could definitely stand to tone down and lose weight all over.
I have been interested in p90X since I first heard about it. However, I fear that once I start the program, I won’t be able to do the workouts. I could probably make it through the dvds but I know that the quality of my effort wouldn’t be that great. I know that if I don’t have proper form, then the workouts won’t be as effective. So which program should I start with??? P90 or P90X? I was thinking starting with P90 and moving up to P90x once I finished, but I just thought I would post here to see if I could get any insight. Any advice would be great!
Staff Reply:
January 6th, 2010 at 2:17 pm
Hi JSmart,
take the fitness test. If you cannot pass, start with Power 90.
fit test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Mike
Staff
My husband just got the P90X. I would like to do it also but I am afraid I am just going to bulk up and not loose weight or fat. i would like to get tone but I still have about 20 lbs to lose. Will the P90X get me what I am looking for?
Staff Reply:
January 6th, 2010 at 2:20 pm
Hi Tenille,
the P90X is not all about bulking up. In fact, that is your choice. Choosing lighter weights and doing 12-15 reps will build lean muscle. Building muscle in general will help your metabolism go up and you will be able to burn more fat when you work out. Following the diet is very important if you want to loose weight. In order to get muscle definition, you have to first lower your body fat percentage. So yes, you will loose weight if you follow the program and stick to the Nutrition Plan.
-Mike
Staff
Hi I’m 13 days into P90 and very happy I chose to start with that. I plan to do the workouts untill they are easy and then move onto P90X (I started with 2-2 and can do everything at 100% except the push-ups and crunches). My question is I want to tone up but I don’t want to add a lot of bulk. Should I go with the pull-up bar or the tension band kit. I’m already useing the bands with extra reps to build lean muscle… I’m just not sure which would be better.
Oh and I’m male, 6′ 1″ and 150 lbs. Before starting P90 my only exersie was my daily morning run (1-3 miles).
Staff Reply:
January 6th, 2010 at 2:23 pm
Hi Josh,
I would stick with the bands if you want to stay lean. Using the chin up bar will force you to use your own body weight as resistance, which is 150 lbs in your case. More weight will cause more definition.
-Mike
Staff
Hi. My fiance and I just started P90X last Sunday. We are both in our mid-30’s and not in great shape but not terribly overweight either (he needs to lose about 20lbs and I need to rearrange it).
He bought the program as a “Christmas gift” to both of us, so I had never heard of it before. As I’ve read about it, the point that really stands out is the Nutrition plan is essential. This has me a bit concerned and wondering if we should exchange it for Power 90. Between our work schedules and actually doing the exercises, there is very little time left to spend the time needed in the kitchen to follow the meal plan. We have been trying to use it as a guideline and eat less carbs during the “fat burner” phase but I’m concerned that we might not be getting enough calories (since I have been hungry all the time since starting). We also don’t have the funds to purchase all the supplements (recover formula, protein bars, drink, etc). What do you think?
Thanks!
Staff Reply:
January 15th, 2010 at 1:57 pm
Hi Amy,
I think you can still manage it. Try and do simple breakfasts and lunches. Have an egg white scramble for breakfast (add some veggies and cheese) and a tuna wrap, tomato soup, or chicken salad for lunch. Dinner doesn’t have to be complicated either. Choose a meat, add some veggies and maybe some brown rice or whole wheat pasta. I know the plan can seem overwhelming at first, but I think the portions approach is best for people who are busy and can’t spend a lot of time cooking. There are also quick options towards the back of the nutrition plan that can make following this diet much easier for people on the go. If you have time for the workouts, I would stick with the P90X. You just have to do a little planning ahead for your meals.
-Mike
I just had a quick question regarding Power 90 as well. I’m planning on ordering it today, but I was wondering if it would make any sense to follow the p90x nutrition plan while doing Power 90. Has anyone done this successfully or should I just stick with the Power 90 nutrition plan that comes with it?
Staff Reply:
January 15th, 2010 at 2:03 pm
Hi Justin,
I would stick with the Power 90 nutrition plan if you are doing that workout. The P90X is a more intense workout which will require a slightly different diet.
-Mike
I am a female and have not worked out much in the past year, but prior to that I worked out faithfully and enjoyed lifting heavy weights. I will not be able to do the p90x workout because my house is not equipped to do the pullups or the plyo workout. I am looking to lose a few pounds but to also build muscle. Would you recommend the power 90 workout or the chalean extreme workout? With either of these workouts, can you use dumbells or do you need to use bands? Also, how much floor space is required for each of these? Thanks.
Staff Reply:
January 15th, 2010 at 2:06 pm
Hi LL,
If you liked lifting weights, go with the ChaLEAN Extreme. This workout is all about lifting. You can use either bands or dumbbells. You would need enough floor space where you can do a couple of lunges in any direction I would say. But try working with what you have anyway!
Power 90 has a similar plyometrics workout.
-Mike
Hi, I’m 14 years old, 114lbs, 6′ (light weight). I’m doing cardio every day, but I want to gaining muscle on my upper body. I think P90x is too hard for me. Should I do Power 90? Thanks.
Staff Reply:
January 20th, 2010 at 4:07 pm
Hi David,
you can try the fitness test for the P90X if you want to be sure:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Otherwise, if you are not ready for the P90X, the Power 90 would be a great place to start. There are a lot of similar exercises, so when you complete the Power 90 you will be ready for the P90X.
-Mike
I am 51. 138 pear shape and not to bad of shape. I use to work-out 5-6 days a week and things happened and life got rough and time was not there. I still do the tresdmill 4-5 times a week for at least 20 or more minutes and some weight. I want to stay healthy and in shape. I am a single mom and now it is my time. What do you recommend on a program for me.
Staff Reply:
January 20th, 2010 at 4:09 pm
Hi Terry Anne,
Try the fitness test for the P90X. If you can pass this, go for it. The P90X is an awesome program and can really get you great results if you put you all into it.
fit test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you think P90X is too difficult, go with the Power 90.
-Mike
Hi, I had a baby 10 mths ago and are looking to loose about 20lbs. Before I got pregnant, I worked out with a personal trainer and was in pretty good shape. I have not worked out in over a year. Because of time constraints, I am not able to get to the gym anymore. My husband and I are both looking to start an exercise program and are looking for a suggestion on what to buy. Problem is we are both looking for 2 different results, but only want to buy one program. We thought about doing the P90X, but are concerned we will not be able to complete it and will stop. Can you suggest what program to buy that will benefit both of us?
Staff Reply:
January 20th, 2010 at 4:12 pm
Hello Brandin,
I think the P90X is perfect for a couple looking for different results actually. There are different approached to this program that will allow you to focus on weight loss or do a more all around fitness program. You can build lean or bulky muscles. This program is very flexible and you have choices. Plus, it is easier to make dinner when you are both following the Nutrition Plan!
-Mike
im 18 years old and i rarely work out, im looking to lose weight and get toned.
what work out would you recommend?
please and thank you
Staff Reply:
January 20th, 2010 at 4:13 pm
Hi Becca,
I would start with the Power 90 if you don’t really work out. This program is similar to the P90X, but a little less intense. Great for a beginner who is serious about getting into shape.
-Mike
this is a coment that someone wrote to you guys and your response. i post this bec thi is my exact situation, but to follow-up your answer. i not concerned about the hour work-outs. i can already do that, but my only concern is being able to do this 6 days a week for 90 day.
thoughts
Oscar
I am trying to get back into shape, right now I look in good shape to others but I know that I am not in the same shape as I used to be and I am struggling with the motivation, dedication and dieting to get back to where I want to be. My main focus is to drop unwanted pounds, cut back up and get back into good cardio shape. Should I start out with the P90 or just jump straight to the P90X? I am not weak, I would say that right now I have the most difficult time with cardio or stamina. What do you recommend?
Staff
Hi Oscar, thanks for stopping by. For those who are in pretty good shape to begin with and feel confident that they can handle an hour long workout 6 days a week, we would always recommend P90X for the best possible results. It’s our #1 top selling program and for good reasons!
You’ll find P90X will give you a good mix of strength training and cardio routines. Don’t worry about dieting or starving yourself to lose weight. In fact most people have a hard time eating all the recommended food the P90X Nutrition Guide suggests each day. You’ll lose weight and gain muscle by eating the right types of foods that are healthy for you, and by sticking to the P90X workouts.
We offer a 30 Day Money Back Guarantee so if you find you’re not quite ready for P90X after purchasing it just send it back and go with Power 90. We really hope this helps give you some direction and more info on the program and we wish you the best luck with your mission to get fit. Please let us know if you have any other questions, we’re here to help!
i have the same situation as oscar, so i wanted to add a follow-up quesiton to your answer to Oscar i can do the one-hour exercises, but my ocncern is the 6 days a week . life is busy.
Staff Reply:
January 22nd, 2010 at 2:03 pm
Hello Jesse,
I understand that you are busy. Working out six days a week for an hour can be difficult to juggle with a job, maybe kids, and actually having a life. I find it is so much easier to manage this program in the mornings. Some of us (me) are not morning people and this might be a problem. If you usually get up at 8, try waking up at 6 (i know…super early) and doing your workout then. It might be hard at first, but you will feel good about the fact that you don’t have to worry about working out during a lunch break, after work, or before bed. Get it out of the way early. Before showering, before breakfast, before work. If you already get up at 6, this suggestion might not work for you!
Otherwise, do what you can. You might not get the typical P90X results if you don’t follow the schedule exactly, but doing some is better than doing nothing!
-Mike
I order Turbo jam and P90 and received today. I want to do both of them together. I need to lose like 50 pounds very fast. I have wedding to attend this summer. I was wondering if u think that’s a good idea or not??? I want to do turbojam in the morning and P90 at night. I know it can be too much but I was thinking if I can do alot of cardio maybe I have good chance to lose this weight..I know I have to very strick diet but I really can’t stick to a very extreme diet. I need some help thank you
Hi, I received a new P90X DVD box set as present, unfortunately no book came along with it. Although I’m familiar with the other programs (Slim in 6, P90…) I haven’t actually done them and have only done the cardio slice in this set because I’m not sure how to stich together the work outs ie. which one do I do first, do I progress into some of the routines do I do two workouts a day-you know what I mean. I’m in kind of a different situation I’m coming of an injury that, although not that serious, kind of left me somewhat inactive for several months and I got soft. I’ve been cleared by my flight surgeon back to full flight status and no physical restrictions, I’ve been an athlete all my life I know how to push myself hard but smartly I just need a little guidance for the program. One last consideration, I’m redeploying back overseas and while I should be able commit the time everyday and gym facilities are available I wondered if using the bands would be able to get me max results? Any help would be appreciated especially diet tips since the dinning facility will be THE food source-no shopping available. I’m committed and I’ve only heard great things so I’m excited.
Thanks
Klint
Staff Reply:
February 5th, 2010 at 2:10 pm
Hello Klint,
your P90X should have come with a fitness guide and nutrition plan. If you need a replacement, please contact customer service:
http://www.extremebodyworkout.com/customer-service.php
The bands are great resistance tools and are pretty effective, but a 15 pound band does not feel the same as a 15 pound dumbbell. Having said that, you might have to use a band weight that is higher than a dumbbell weight you would normally use.
Because you are limited when it comes to food choices, you just have to make the best of your situation. Try and limit your carb intake and stick to whole grains. Go for lean meat and low fat dairy products. You might be able to follow the portions approach while deployed. This way you can choose the foods you eat.
Good Luck!
-Mike
I am looking to flatten and tone my stomach, thighs, and arms. I am just wondering what program you think I should be using? I am not really looking to get bulky just slim and toned.
Thanks
Staff Reply:
February 8th, 2010 at 4:02 pm
Hi Ashley,
that depends on where you are in terms of fitness. If you are up to the challenge, I would do the P90X Lean approach. This approach focuses more on cardio, losing weight, and toning up. The P90X is a difficult program so you might want to opt for the Power 90 which is very similar to the P90X, but less intense.
Take this fitness test. If you can pass, I would start with P90X and go for the lean approach. If you can’t pass, start with the Power 90.
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Mike
I’ve been working out at home for the last year using the workouts on exercise TV and find most of them too easy. I run about 2 days a week and train at an 8 min mile pace. I’d like a workout that I can do in 30-45 minutes but I’m not sure if the Power 90 will not be challenging enough. I’d try the P90X but I’m afraid I wouldn’t have the time to put into it. What would you recommend?
Hello Kristin,
if time is a serious issue, I would start with the Power 90. The workout time ranges from 29-42 minutes where as the P90X workouts are mostly 60 minutes, with a 90 minute Yoga routine. Also, doing the Power 90 will get you ready for the challenge of the P90X if you ever wanted to venture down that road.
-Mike
Hi, I’m currently doing p90x I also have the 10 minute trainer. I really didn’t like the 10 minute trainer but I loved the power 90 dvd that came with it. I’m just starting the 3rd week with p90x I love tony but don’t really like the work outs. I don’t sweat at all in the cardio and Kempo. The legs and back and shoulders and arms I like. I hurt my self with the abs. My question is because I really do love Tony but not feeling p90x should I try power 90? thanks…Susan
Staff Reply:
February 15th, 2010 at 4:29 pm
Hello Susan,
the Power 90 is similar to the P90X, but not as intense. If you didn’t like the P90X, you might not like the Power 90 either.
There is also the Power Half hour. Power Half Hour is effective thanks to the science of Power Shaping. Power Shaping sculpts muscles while keeping the heart rate up. This means that while you are toning, you are burning fat! Multi-tasking at its best, Power Half Hour can transform your entire body on your time!
-Mike
I’m a 57 years old female and I want to loose about 45 lbs. I’ve got a menopausal gut, I’m healthy but not in shape. What program do you have for me???
Staff Reply:
February 15th, 2010 at 4:30 pm
Hi Liz,
there are a bunch of programs to choose from. What type of exercise do you enjoy or know you will stick with?
-Mike
I usually don’t stick to anything.
Maybe weights – would Chalean extreme work for me? or is that too advanced?
Staff Reply:
February 17th, 2010 at 2:16 pm
HI Liz,
ChaLEAN Extreme is perfect if you like weights. It’s not too advanced because you can set your own goals and use the weights that you are comfortable with.
-Mike
Where are you Mike? It’s been over 24 hours since I heard from you.
Staff Reply:
February 17th, 2010 at 2:17 pm
Sorry. There are lots of posts to answer. See above.
I currently weigh 300 pounds. I have started doing some basic cardio and resistance band training on my own over the past couple of months (I’ve lost 12 pounds this way). I am considering starting the Power 90 program. Is this something you would recommend for someone of my size, or should I look to lose some more weight before beginning?
Thanks.
Staff Reply:
February 18th, 2010 at 2:46 pm
Hi Joe,
Power 90 is a great starter program. Something like the P90X might be too advanced for you at this point, but working with the Power 90 will certainly get you ready to take that next step.
-Mike
Hi, I am a 21 year old female. I weigh around 250 at 5′4 tall. I have recently started a diet program but I would like to begin a work out program from home. What would you suggest? Should I first lose more weight. I have never been very active and not very limber. I am desparate and commited to losing weight so I will do what it takes.
Staff Reply:
February 19th, 2010 at 2:08 pm
Hello Jessica,
I would suggest the Power 90. This is a great starter workout program that will help you reach your weight loss goals. Finish Power 90 and move on to the P90X for extreme results!
-Mike
Hi there,
I’ve been reading the various comments here on the site and I’ve been intrigued by the idea of P90x, however, I must be honest I am a little wary about the intensity at the moment. I’m 5′5, male, weighing at about 163lbs, I used to be in my highschool Rugby team but that was like 5 or so years ago and I have been thinking of getting into peak fitness as I plan to join the Canadian Armed Forces. I have gained alot of fat around my body since Highschool (especially around my waist and legs) and want to lose my weight and gain back my strength – I should also mention that I can do 30 pushups easily as a strength and endurance test and I regularly go for 7km walks around Toronto. So I’m torn between p90 and p90x…I personally feel I can take p90x on, but I’m worried that my body won’t be able to handle it as I’m not used to strenuous exercise as of late. So what would you recommend? Any advice you can give would be really appreciated.
Staff Reply:
February 19th, 2010 at 2:33 pm
Hello Ali,
try the P90X fitness test. If you can pass, you can handle the P90X. If not, start with the Power 90.
Fit Test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Good Luck!
-Mike
Hi,
I am a 31 yr/o woman who is severely overweight (5ft and 176lbs) and not fit at all. I am looking for a way to whip myself into shape. I want to do the work and am committed to not wimping out. I want to lose weight obviously and become fitter & more muscular, but lean muscles, not bulky. A friend of mine (female) has P90, is in week 3 I think, and is very happy with it, however she wasn’t nearly as fat as I am starting out. I saw a little bit of the sculpt video and there was a woman on there that didn’t look like she was bulky, but reading the advice given to other woman the prevalent advice seems to be ChaLean. So my question, is P90 for me, or should I go with another program?
Staff Reply:
February 23rd, 2010 at 2:59 pm
HI Michelle,
Power 90 is a great starter program for those who might not be in great shape to begin with. This program will help you to lose weight and gain lean muscle. Just choose lighter weights and do 12-15 reps per exercise.
There is a good amount of weight lifting in the ChaLEAN extreme, and the idea is to use heavier weights to push yourself until failure. Chalene Johnson will tell you that her program will not make women bulky. The technique and the combination of exercises were created to make you lean, not bulky.
The thing to think about is do you like to lift weights? There is much more resistance training in the ChaLEAN Extreme. Both programs are great and have given people great results. Although In my opinion, I think starting with the Power 90 would be a better choice for you.
-Mike
Oh, I should probably also add that I have never been an athletic or sporty person, which is another thing i’d like to change from now on.
Staff Reply:
February 23rd, 2010 at 2:59 pm
See above
I am planning on ordering the Power 90 but I want to know if its going to make me bulk up. Im a female 31 yrs. 5′1″ 122. I am not overweight but am very out of shape and have a big tummy bulge. Im ready to get into a workout and get into shape. Is the Power 90 right for me? will it help me slim down or just bulk up?
Staff Reply:
February 23rd, 2010 at 3:02 pm
Hi Wendy,
Power 90 will not make you bulky. This program will slim you down, shed some body fat, and create lean muscle mass. As I told Michelle, choose lighter weights and go for 12-15 reps per exercise. This will prevent bulky looking muscles. It takes a lot of time and training to actually get bulky with really heavy weights, so you have nothing to worry about except looking and feeling better!
-Mike
Hi!! I’m 39, 5′8 and 170 lbs. Not happy. I worked out about a year and a half ago with a trainer before my wedding…with great results in a short time…he kicked my butt! I was 145 lbs on my wedding day. Bought a house, don’t want to spend that money again. I was always thin. Never more than 135 lbs up until about 4 years ago. I think my metabolism has just stopped! I want to lose weight and tone. I recently purchased P90X, but after reading these posts, am left wondering if I should start with another program. My main goal right now is to lose weight. Thanks!
Staff Reply:
March 1st, 2010 at 1:54 pm
Hi Jill,
try the fitness test. If you can pass, I would start with the lean approach if your main goal is weight loss. If you can’t pass the fitness test, I would start with Power 90.
fit test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Mike
Hi Mike,
Thanks for the respose!
I’ll definitely be looking at that test.
Hi Mike,
My Wife is really wanting to get serious about getting in shape. Her work schedual really doesn’t allow her time to go to a gym before or after work for a 30-60 minute workout. I on the other hand work nights and after work go straight to the gym pretty much 5 days a week. We would really like to start saving money and start a training program that we can do from home. My wife is hesitant to start out with the P90X becuase she is afraid it would be a little to much for her and she would end up quitting so she ordered the ChaLean dvd set. Is this a good program for the both of us or should we consider returning it for the Power 90? We plan on starting the P90X right after we finish the set we end up going with.
Staff Reply:
March 2nd, 2010 at 3:06 pm
Hi Andrew,
the ChaLEAN Extreme would be a good program for you both to do. This program focuses on weight lifting, but you can choose your weights to make the program work best for you. Stick with the ChaLEAN Extreme, it will get you into better shape and get you ready for the P90X.
-Mike
I am currently 40-50 lbs overweight but I am some what athletic. I am having a hard time deciding between power 90 and p90x? If I am looking to shed body weight which program would be best fit for me ? Is it possible to lose that much weight on these programs?
Staff Reply:
March 2nd, 2010 at 3:09 pm
Hi Tammy,
it might be possible, but you really have to work hard and follow the diet. The diet plays a huge role with the weight loss. The heavier you start out, the more pounds you will shed compared to someone starting off at a litter weight. I would say 30 pounds is a more reasonable weight loss goal, but that can vary because of your weight. Take the fit test for the P90X first. If you can pass, go for it. If not, try the Power 90 first. This is a little less intense and will get you ready for the P90X.
P90X Fitness Test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Good luck!!
-Mike
Well, I have a bit of an issue here. I have REALLY let my weight get away from me, and I need to fix it. A little background: I am 19 years old, 6′ 5″ and around 40-60 lbs overweight (not really sure what my target weight should be because I come from a large [not overweight] family). I play 4.0 level tennis regularly, and I can do most sports, including rock climbing, with slight extra challenge due to my size. I took the P90X fit test and had no problems with anything besides upper body stuff. My shoulder are weak muscularly, and my core is lacking. My concern is that if I get Power 90 it may not be challenging enough, which to me is just as bad as being too much. Thoughts
Staff Reply:
March 10th, 2010 at 3:47 pm
Hi Cody,
The Power 90 might not be enough of a challenge if you can handle that test. Although, the P90X is not recommended if you are overweight, so it’s a matter of what you feel like you can handle.
Do you want a program that you can get through with no problem that will still benefit you, or a program that you might struggle through but will give you results?
My concern is if the P90X is too much, you might quit. I know you can stick it out with the Power 90. If you think you can dedicate an hour to an hour and a half to the P90X, even if it’s tough at times, go with that program. If you aren’t sure if you can, go with Power 90.
-Mike
Okay so I’m basically sold on p90x but I have 2 things holding me back.
#1. I used to be in really great shape, my muscle mass and body fat percentages have never been a problem, but I switched to being a vegetarian exactly a year ago and my body has changed drastically, its gotten softer probably because my protein intake has gone down. I still eat fish and seafood but I’m worried the diet protion of p90x won’t work for me because of the meat content. Lol…I know my weight loss has now become an exact science…ugh!
#2. Being a female who’s looking to loss fat and lean out, do I need the pullup bar and ALL of the additional add ons? I want to make sure I have all the equipment neccessary to achieve my personal goal and not have equipment I won’t ever use.
I’m a former year round athlete that definitly has the drive and I’m really excited to start, I just want to make sure I have all the neccessary information about p90x in order to get where I want to be.
Thanks,
Shaunie
Staff Reply:
March 10th, 2010 at 3:56 pm
Hi Shaunie,
you’re in luck……the P90X Nutirtion plan meal approach calls for tons of fish! You can always substitute fish in for any of the other meats. There is also a section of the plan that gives you more ideas on where to get protein.
You don’t need the bar, but you will need the bands and the upgrade kit to do modified versions of the pull-up exercises. You will also need either bands or dumbbells and a yoga mat. For the least amount of equipment, you can get the bands complete kit and the upgrade kit….maybe with a few extra sets of handles.
Good luck!
-Mike
I’m 29 years old 5′9″ and about 271lbs but I’m no slouch by any means. I know I’m over weight but I carry it very well. I think I’m pretty fit for my weight. I get around better than people half my weight and I have a good energy level as well. I’ve read the differences between the Power 90 program and the P90X program. Being a former athele I opted for the P90X program because of its intensity, but I wanted to know what is your thought on this.
Staff Reply:
March 12th, 2010 at 10:09 am
Hello Brandon. I think P90X classic approach would be perfect for you. As a former athlete, you probably have the drive to get up and do these workouts everyday. That’s actually the hardest part of the program!! I think you might feel a little under challenged with Power 90 just because it’s more for people who have very little athletic ability or a low fitness level.
As someone who holds his weight well, you will probably come out of this 90 days looking amazing!
-Mike
I’m 60 and have not been active until the first of Jan. 2010 when my doctor told me I was close to the Diabetes magic number. Over the last 10 weeks I have been exercising daily and have lost 22 pounds with that and more to go. I am currently walking three days (45 Minutes) and using my Total Gym three days a week. I have established an entire new eating regime.
My question is which system would you recommend for someone in my position to take my reshaping to the next level. At this point my major problem is still my GUT.
Staff Reply:
March 15th, 2010 at 1:44 pm
Hello Jim,
of course I would run this by your doctor before you begin, but you might want to try the 10 Minute Trainer. This a great program if you want to get into better shape, without going to the extreme with a program like P90X. You can choose to work out for 10, 20, or 30 minutes per day. For someone who hasn’t worked out much for so long, 10 minutes a day should be a reasonable task. It’s always a possibility to graduate from the 10 Minute Trainer and move on to a program like Power Half Hour or Power 90, but at this point, I think you should ease your way into it and work your way up!
Good Luck!
-Mike
I am getting married in 3 months and I have last 15 pounds so far. I need to lose 20 more pounds. I lost the 15 pounds by doing cardio. I wouldnt say im in really bad shape but then again not in the best shape. My question is do i go for p90 or p90x?
Staff Reply:
March 16th, 2010 at 1:43 pm
Hi Jen,
congratulations on losing 15 pounds! A wedding can be great motivation!!
Take the P90X fitness test. If you can pass, the P90X will certainly help you reach your goals. If not, start out with a less intense version, Power 90:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Mike
I’m about 5′0 210lbs; most people think I weigh about 185…so my weight is pretty evenly distributed on me. I understand how to workout, what foods to eat and I’m pretty athletic. Also,I’ve lost a significant amount weight on my own in the past; when I start something, I’m pretty committed to it. What I don’t want to do is burn myself out or get discouraged if I can’t keep up with this particular program. With that said, should I start with P90 or P90X?
Staff Reply:
March 18th, 2010 at 2:27 pm
Hello B,
I have the perfect solution. Take the P90X fitness test. If you can pass this test, you are physically ready for this program. If you can’t pass the test, you should start with the Power 90.
fit test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Good luck!
-Mike
I am 5′7 and 270 pounds. I work out 3-4 days a week. It hasn’t always been that consistent. I really need to loose weight and I want lean muscle. My stomach, arms and hips seem to be my problem areas. I think the P90X maybe too much for me. I work two jobs, married with kids so time is a factor as well. I hit the gym on those 3-4 days a week. I would like this to be a family program for me, husband and 11yr old son. I wanted to know which program you would recommend.
Staff Reply:
March 18th, 2010 at 2:29 pm
Hello Yvette,
I would start with the Power 90 since you whole family will be involved. Then maybe you can all move on to the p90X!
-Mike
Add A Comment