Power 90 vs. Power 90X (P90X) - What’s the Difference?
The difference between Power 90 and Power 90X is pretty significant. Although the Power 90X series (P90X) is developed with the original Power 90 at its core, it is a seriously more intense workout regimen created for people who have finished the Power 90 series and want more, or for those people looking to ramp up their fat burning and muscle building results, to a new extreme level!
The original Power 90 is centered on 6 weekly workouts that are 30 minutes in length. The system is made up of 3 different DVDs designed to sculpt your body over a 90 day period. The DVD’s include a variety of exercise techniques like Kenpo, Cardio, and Plyometric moves. Tony Horton guides you through each workout ensuring you are getting the moves right and motivating you with his captivating enthusiasm.
The Power 90 DVDs walk you through Sculpt Cardio, Sweat Cardio, and Ab Ripper workouts to get your body tight and transformed. Power 90 is a great starting point for people who may be just starting out on their fitness quest, or wanting to ease their way into things.
Power 90X, however, is for the more advanced. The P90X series ramps up the workouts to 60 minutes a piece, 6 days a week with the 7th day being a rest or stretch day. These 60 minute workouts push your body to its edge and then push some more. The 90 day program can drastically transform a body.
Unlike the original Power 90, Power 90X has 12 unique DVD’s and entire workouts dedicated to Plyometrics, Kenpo, Core Synergistics, and even Yoga. These heart pumping, muscle building workouts will have your body shaping up in no time. This program is not for the faint of heart or anyone simply looking to add a little exercise to their life. This is for people who are serious about the hard work involved in making a true body transformation.
Power 90 comes with a Fat Burner Food Plan created to jump start your body through nutrition. It allows you to burn fat while not giving up your favorite foods. Power 90X, however, includes a 3 Phase Nutrition Plan designed specifically to fuel your body while it is challenged through the P90X workouts.
The Power 90X 3 Phase Nutrition Plan starts you out with the Fat Shredder stage which is focused on high protein intake and a rapid decrease in body fat percentage. Phase 2 is the Energy Booster which slightly increases carb intake, creating a balance with the protein to maximize your energy. The final phase is the Endurance Maximizer which is an athlete’s diet. This stage is for those people who are continually pushing their bodies and can afford the extra carbohydrates.
Both of the diet plans are created to fit their respective fitness regimen. The Power 90 Fat Burner Food Plan paired with the Power 90 workout is a great starting point for people who really want to transform their bodies and their overall physical health. The P90X 3 Phase Nutritional Plan along with the 12 DVDs is for those people who may have already graduated from the original Power 90 or for those who are ready to take their bodies to the next level.
Can you tell me if Tony Horton has classes that one can attend? Any workshops? Please let me know/post the reply. thank you.
As of right now Tony Horton is not hosting any classes or workshops.
For anyone interested in my own experience with the Power 90 program I have written a blog about it http://mobinmob.blogspot.com
Im in week 10 of P90X. I can do 85% of everything in the workouts. I still struggle doing multiple pull ups without the chair (although I can now do some where I could not before) and I definitely still tumble some in Yoga, but have made huge head-way. I probably obtain 225-250 reps in Ab-Ripper and about 80% of the reps in Plyo. The remainder of the workout I am achieving 100%. I am looking to complete before the holidays, perform the maintenance routine for 2 weeks and then jump back into something. Would you recommend going into Power 90, as I did not do? I went straight from a gym membership to P90X, not realizing the difference from doing the treadmill and weights to the unbelievable workouts in P90X. I really enjoy and want to continue to strive to match those in the p90X videos, I’m just not entirely there yet and want to mix it up a bit to be able to come back and perform at that level. I’d appreciate your advice. Thanks.
Hi Jason,
If you can get through the majority of the moves in P90X you’re going to find that Power 90 is not going to push you enough. Power 90 came first and P90X was born from Power 90. It really is a huge step up.
We recommend Power 90 to those individuals who don’t feel they are ready yet for P90X. In your case you are very close. I’m going to recommend that you stick with P90X so you can continue to see the type of results you’re after and because you are getting through about 85% of the program.
Best advice, you need to modify modify modify! Be sure to always engage in each and EVERY exercise for a given workout even if you have to modify. AND, be sure to always finish each workout all the way to the end. Like Tony says if you have to hit pause, HIT PAUSE!! Take a breath and get back into it. It’s absolutely crucial that you complete each workout from start to finish. Now, take down your notes on reps and weights. Be sure that each time you revisit a workout in the series, that you are looking to up your goals however little that may be, you need to continue to up the ante.
Don’t worry about having to use the chair for your pull ups! That’s why Tony demos it in the video! Building that level of upper body strength takes time and it takes dedication. What you need to do is make absolutely certain that you maintain good form as that will prepare you for pull-ups without the chair. Quality over quanity. Hit that pause button, complete each workout.
Go on to a second round of P90X and when you are ready you can graduate up to P90X Plus.
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
Just take your time look at this as not a 90 program but as a personal mission to creating a new, healthier, stronger you. Each day you press play you have that opportunity!
You’re doing great stick with it!
-Matt
Staff
I want to know if Power 90 will help me burn the fat I need to; will it be good even for a person who is somewhat out of shape the way I am?
Hi Erica,
Power 90 is definitely a good starting point and will deliver results if you are looking to eventually work your way up to P90X. However I would like to recommend that you take a look at 10 Minute Trainer or Turbo Jam, 2 programs that are very popular with women.
10 Minute Trainer:
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php
Turbo Jam:
http://www.extremebodyworkout.com/turbojam-products/turbojam-max.php
If you are looking to burn fat you really can’t go wrong with any of our workouts but I think you may find these two programs a bit more geared toward your needs.
-Matt
Staff
My boyfriend and I are starting P90x next week. I would consider both of us in pretty good shape. Although we have fallen off the wagon the past few months, we both used to go to the gym 4-6 days a week. He is looking to lean up and build a decent amount of muscle. I am looking to lose between 10-15 pounds, and since I already have a decent amount of muscle I am looking to really tone what I already have. Would you consider this program a wise choice for us to reach both of our goals?
Hi Marissa,
The P90X is a fantastic program for couples to team up and workout together. It’s absolutely geared toward both men and women because it allows you to choose how much weight and how many reps you feel is right for you. If you’re shooting for long lean muscle you’ll want to go for higher reps lower weight. Your boyfriend on the other hand would probably shoot for the opposite, heavier weight lower reps for more “bulk”. Also every DVD workout video (12 DVDs total) has both male and female participants so you’ll also get tips on what techniques and modifications work better for some women.
Additionally, as an alternative to the “P90X Classic Approach”, you may want to opt for the “P90X Lean Approach”. It’s for those who want a more cardio-based and slightly less focused on strength training but don’t be fooled it’s still extremely results oriented.
Really hope this helps and I hope you guys get a chance to take advantage of P90X together, having a workout buddy is a great way to keep each other on track and motivated during the 90 days.
-Matt
Staff
do i need the same equipment for power 90 as for p90x?
Hi Nathalee,
Please see the following page for our recommended equipment and nutritional products for Power 90:
http://www.extremebodyworkout.com/power90-products.php
I am trying to get back into shape, right now I look in good shape to others but I know that I am not in the same shape as I used to be and I am struggling with the motivation, dedication and dieting to get back to where I want to be. My main focus is to drop unwanted pounds, cut back up and get back into good cardio shape. Should I start out with the P90 or just jump straight to the P90X? I am not weak, I would say that right now I have the most difficult time with cardio or stamina. What do you recommend?
Hi Oscar, thanks for stopping by. For those who are in pretty good shape to begin with and feel confident that they can handle an hour long workout 6 days a week, we would always recommend P90X for the best possible results. It’s our #1 top selling program and for good reasons!
You’ll find P90X will give you a good mix of strength training and cardio routines. Don’t worry about dieting or starving yourself to lose weight. In fact most people have a hard time eating all the recommended food the P90X Nutrition Guide suggests each day. You’ll lose weight and gain muscle by eating the right types of foods that are healthy for you, and by sticking to the P90X workouts.
We offer a 30 Day Money Back Guarantee so if you find you’re not quite ready for P90X after purchasing it just send it back and go with Power 90. We really hope this helps give you some direction and more info on the program and we wish you the best luck with your mission to get fit. Please let us know if you have any other questions, we’re here to help!
Hi we are a group of friends and we want to exercise together some are in bad shape and a couple is being exercising we could only buy one wich one you recomend that we all could have resoults
I am out of shape and weigh around 275lbs and 6′4″. I am some what active and want to know if this program would help me lose like 50lbs or close to it? I am looking more for weight loss than bulking up. Almost all of my weight is in my mid section and I defiantly want to lose that. I am looking for something to help me get healthier. My main goal is to slim down. Thanks
hi
i was wondering how old do you have to be to try this programs im 17 years old
Hi Polly,
The P90X is a great program that will get you results, but if you are in not so great shape, it may be too tough to try and tackle. If you would like to test yourself to see if maybe you are ready for the P90X, try the P90X Fitness Test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X. However, if you can manage, P90X will really whip you into shape.
If you are working out in a group, Shaun T’s Hip Hop Abs might be a good choice. It’s fun, you get to dance, and you will start to have a great midsection. Exactly what we are all looking for!
-Erin
Staff
Hello, I really like that there are worksheets to fill in your workouts for the P90X plus program. Are there any for the original P90X Program. It would be a great help. Thanks
Hi Lea,
There is really no age restriction. If you can handle it, go for it! First you might want to try the fitness test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you can pass, you are in pretty good shape and are ready to start. If not, you may want to try the Power 90. This program has the same ideas as the P90X and is a great stepping stone.
http://www.extremebodyworkout.com/power90-products/power90.php
Hi Anthony,
Yes, there are worksheets for the P90X. If you have an order through extremebodyworkout.com, one of our customer service representatives will be able to send you the worksheets. Please submit your request via our support form:
http://www.extremebodyworkout.com/customer-service.php#supportform
Hi Brandon,
For day 1 you do chest and back AND ab ripper X, day 2 plyometrics, day three shoulders and arms AND ab ripper X, etc. You workout the video that is listed for each day of your week.
-Mike
Staff
Hello, You said that there re worksheets. I ordered my order directly through beachbody originally
Can i still get the workout sheets for p90x
Hi Anthony,
Please submit your request to our support form and one of our customer service representatives will certainly be able to help you.
http://www.extremebodyworkout.com/customer-service.php#supportform
I am looking into getting started working out but am not 100% sure what is for me, I am deciding between power 90 and P90x. I am trying to get into a program with the police force, and want to be in shape for everything, I am not in the best shape as of right now and need to know if it is still okay for me to start with p90x. Also i needed to know what products are required with buying each product and what already comes with each. Please help, thanks!
Staff Reply:
February 16, 2009 at 10:30 am
Hi Matthew,
We have had many individuals involved in the military as well as those in the police force take on P90X with great results!
If you’re looking to whip yourself into tip top shape, P90X is really the way to go. One question for you. What is your time frame. If you have 6 months to spare and feel a little hesitant about jumping right into P90X then with this amount of time you could start off with Power 90 and work your way into P90X (6 months = 180 days) as each program is 90 days long.
If not i’d say go for it and take the plunge with P90X. It’s a flexible program and you can modify your moves to gradually increase your performance.
To get started you’ll need either your own free weights or one of our resistance band kits:
Resistance Bands (Men)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
Resistance Bands (Complete)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
you’ll also want to checkout the P90X Chin-up bar, its really a crucial component to the system:
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
lastly you’re going to want to get going with the P90X Recovery Drink, it’s specifically called for in the Nutrition Guide:
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
This should get you going on the right track. For a complete list of all P90X equipment and supplements please see the following link:
http://www.extremebodyworkout.com/p90x-products.php
Good luck and if you have any other questions don’t hesitate to ask.
I have Power 90 and Turbo Jam. I was using another program, and it seems to just build bulk. I want to slim down, not bulk, and lose about 15-20 lbs. Which of the two above would you suggest for slimming down? Thanks for your help!
Staff Reply:
February 17, 2009 at 10:50 am
Hi Erin,
I’d highly recommend Turbo Jam. It has a strong focus on cardio and the signature routines burn calories like crazy! Not to mention it’s actually a really fun and very popular system as it focuses on high energy moves and dance oriented exercises at it’s core. It’s a great system if you’re looking to slim down.
Feel free to check out the Turbo Jam product page for full details as well as to view some videos on the program:
Turbo Jam:
http://www.extremebodyworkout.com/turbojam-products/turbojam-max.php
I’m just looking into the P90X to do some cross training. I’m a long distance runner and spend 45-60 minutes per day training for upcoming half marathons. Running is my choice of exercise, but I realize I need strength training as well. And with 2 little kids wanting my attention, I don’t have an extra hour each day to do this every day in addition to my run. Will this program help me achieve a more toned/strong core if I would do it 1-2 times per week?
Staff Reply:
February 17, 2009 at 10:58 am
Hi Cindy,
P90X really is designed to be done 6 days a week, but the workout’s are phenomenal and I’d say you could benefit from doing as much as you possibly can, even if it is only 2 times per week.
In your case, because you’ll be scaling back the system, I would suggest that you watch all of the workouts to get a good feel for the entire system, then choose only those workouts that will assist you in the strength training department and avoid (if you absolutely have to) workouts like Plyometrics, Cardio X, Kenpo X etc. BUT, keep in mind these are killer workouts, and would undoubtedly improve your performace…
One thing I would recommend as it’s so hard for me to tell you to skip ANYHTING, but please if you have to pick and choose due to your schedule try to slip in the 15 min Ab Ripper X routine at least 3 times per week. you won’t regret it if you’re looking to help build that core. Good luck and hope this helps.
If there is any way that you can come up with a schedule that allows you to take on P90X as it is intended I would highly recommend it. It’s a program that has helped many athletes get into tip top shape, regardless of their sport.
-Matt
I am currently on week 2 of P90X. After day 2 (plyometrics) I had convinced myself that I was not physically able to complete the workouts. But I kept pushing play and was so excited that I made it through week 1. I am still not able to complete 100% of the videos.
I’m pushing the stop buttong with 15 minutes left. I can’t do anymore. So I’m wondering if I will still see results? I weigh around 120 and started this program for gorgeous abs and muscle tone all over. I’m wondering if I should stick with the classic, change to the lean, or back down to P90 all together since I am unable to finish the entire classes?
Staff Reply:
February 17, 2009 at 11:10 am
Hi KC,
No worries here at all! You’re doing great. That first week is killer and many people struggle to complete the exercises as they’re just getting started. If you’re able to get that far, and you’re showing up everyday and pressing play, rest assured if you push yourself, you’ll find that in a week or 2 you’ll be able to complete these workouts.
There really is an adjustment period and once your body starts to adapt, it will get easier. P90X Lean approach basically has slightly less of a focus on the strength training element and a bit more cardio, and is definitely a great option. Either way, I’d say stick to it and don’t look back! Let us know if you have any other questions, we’re here to help.
-Matt
I live in an apartment in NYC with fairly limited space and neighbors below me. I am curious as to how much space is really needed. And, I try to respect my neighbors. How much of the workouts require a lot of loud footwork? Can this program be done fairly quietly?
Staff Reply:
February 23, 2009 at 1:39 pm
Hello Pastor JR,
The workouts do not require much space at all. IF you can take 4 big steps in the space you intend to workout in then you should be in pretty good shape.
A few of the workouts will require you to be jumping around a bit so the best recommendation for that would be to invest in a workout mat. Not only will it reduce the sound, but will also reduce the impact on joints. Please see the following 2 links on the mats we offer:
Yoga Monster Mat
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
Manduka Plyo / Yoga Mat
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
Hi,
I am looking to start a small group program with some of my highschool friends. Do you think we should use Power 90 or P90x? Some of us are in shape and some are not.
Staff Reply:
February 26, 2009 at 7:14 pm
Hi Mielissa,
P90X is definitely more of a challenge but also a much more diverse and interesting program all together. Tons of variety, and because some of you are in pretty good shape you could help coach the rest of the group. I’d shoot for P90X, you won’t regret it!
-Matt
I’ve always been an average size until I gave birth to two boys. Before kids I was 145lbs. After giving birth to my second child in May 2007, I am at my highest of 210lbs. I’m in pretty good shape especially with my cardio exercises,but I am having problems shedding the unwanted pounds. I started my “program” in January and lost 4lbs but fell off the wagon. I want to lose at least 50-55lbs and also build lean muscles with definition. Is power90x right for me for what I’m trying to do?
Staff Reply:
February 26, 2009 at 7:17 pm
Hi Nikki,
If you’re looking for big results and that’s what it sounds like, we’d recommend looking into P90X or the the new ChaLEAN Extreme system which is just a shade less intense than P90X but also more geared toward women. Please see the following links to both programs for more details and videos to help give you a better idea and compare each program:
P90X
http://www.extremebodyworkout.com/p90x-products/p90x.php
ChaLEAN Extreme
http://www.extremebodyworkout.com/chalean-extreme-products/chalean-extreme.php
If I were to order all or most of the supplements such as, the Peak Health Formula, Recovery Formula, Meal Replacement Bars, ETC.. would I be “over dosing” on vitamins and minerals.. I mean seems like it would be impossible to do so, but I am wondering if it would be “over kill” to be taking all the supplements? (like wake up- take the health formula, work out- take the recovery formula.. blah blah blah.. I’m beginning to ramble.. I hope you understand the question.)
Staff Reply:
March 11, 2009 at 2:36 pm
Hello Craig,
These supplements are designed to help you get through the P90X. Trust me when I say, you will need them! Many people take a multi vitamin every day. The P90X Peak Recovery Formula really helps you muscles repair right after your workouts. The P90X Peak Performance Bars give you the protein you need to build muscle and more energy to complete your workouts. These three supplements are actually recommended by Tony himself. Your body will certainly be using these supplements.
-Mike
Staff
I am looking to improve my core muscles. I have a very bad back, multiple herniated and bulging discs. I would like to start with Power 90, but want to make sure I do not make my back worse.
Staff Reply:
March 11, 2009 at 2:40 pm
Hello Matt,
In your situation, you should consult your doctor before starting any workout program. Back injuries can be ongoing if you don’t take the appropriate time needed to recover.
The Power 90 can certainly strengthen your core, but you might want to present these workouts to your doctor for approval first.
-Mike
Staff
I interested in the P90X system. I’m a skinny guy and looking to gain weight. I have been doing an extensive amount of research and throughout the reviews, I saw where the majority of the individuals have lost numerous amount of weight. I really don’t need to lose anymore weight then needed. I wanted to know if this system will help me gain weight (in a positive way)?
Staff Reply:
March 11, 2009 at 2:44 pm
Hi Brandon P,
There are many people who contact us under the assumption that P90X is a weight lose program. But in fact it’s a home workout routine designed to get you into top physical condition. For those who are overweight this means they will loose weight. However, P90X takes into consideration that not everyone is the same. The nutrition guide will outline different approaches you can take as far as your diet is concerned.
Take a look at this article briefly describing the 3 phase nutrition Plan
http://www.extremebodyworkout.com/articles/p90x/p90x-diet-3-phase-nutrition-plan.php
And this article on the 3 Approaches
http://www.extremebodyworkout.com/articles/p90x/p90x-diet-3-approaches.php
What you’ll learn in the guide is that, if you are not looking to loose much weight then you will want to scale back the “Fat Shredder Phase” or skip it all together. You may even want to consider upping your carb intake. Also if you are looking to bulk up you’ll want to focus on more weight and less reps, this will lead to size, as opposed to less weight more reps which will build long lean muscle which it seems like you’re looking to avoid.
You can absolutely build muscle and increase your stamina, balance, and agility with P90X but, your body is unique to you, and everyone has a threshold. As hard as it might be for folks to loose weight, we have talked to many customers who say gaining weight is just as difficult. P90X has gained quite a following, amongst men and women of all sizes. You will certainly gain incredible results if you stay dedicated. With patience and determination, you’ll build muscle mass and definition, that’s impressive, yet it will realistic for your body type.
You may want to consider the P90X Peak Recovery Formula. Your body only builds muscle while at rest, during this recovery time you need to refuel and re-energize, the faster you recover the more muscle you can build. See the link below for more details.
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
We hope this information helps!
-Mike
Staff
Hi, I’m looking into getting P90X, but I’m not sure if I should do P90 first. I’m tall and skinny with a fast metabolism and I’m looking to put on a decent amount of muscle mass (10-15lbs ideally). I was pretty athletic for most of my life, but haven’t exercised at all since I started medical school a few months ago. Should I be starting with P90 or would P90X be more ideal for my situation? Thanks.
Hi, I’m 5 weeks into P90 and am plugging right along. Once I finish, I want to move on to something harder. I was originally planning on going to P90x, until I found out about P90 master series. Would it be worth it to do the master series, or just go ahead to P90x?
Staff Reply:
March 24, 2009 at 2:51 pm
Hi Brian,
I would say if your plugging right along through P90 and you’re looking for challenging and intense workout, then I would recommend stepping up to P90X. It’s a full body workout and will continue your quest of getting the body of your dreams.
-Nate
I am 6ft tall 280lbs. My legs are strong calfs tight and I also have a large upper body. I am looking to slim down totally. I would like to lose around 60-70lbs. I would like trim but also build upon my muscles. What program do you recommend. I am really ready to dive in just want a little guidance.
Staff Reply:
March 26, 2009 at 2:46 pm
Hi Mike,
This is the best way to see what program is right for you. Go to this link below:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. P90X is the best program we have for a complete body workout. You can lose weight and get bigger if you follow the workout routine and diet. Give the test a go and see where you stand and then make your decision.
Good luck.
-Russell
Hi, I’m looking into getting P90X, but I’m not sure if I should do P90 first. I’m tall and skinny with a fast metabolism and I’m looking to put on a decent amount of muscle mass (10-15lbs ideally). I was pretty athletic for most of my life, but haven’t exercised at all since I started medical school a few months ago. Should I be starting with P90 or would P90X be more ideal for my situation? Thanks.
Staff Reply:
April 1, 2009 at 2:08 pm
Hello Vik,
Before you invest in either program, you need to know where you stand physically. I want you to visit the fitness test page and see what you can and can’t accomplish. Then based your results, it will tell you if you should be using P90 or P90X. Let me know how it goes.
Good luck!
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Nate
hi i work in the oilfield as a roughneck and seen the p90x on tv and i thouht it would help me out iam some what in good shap but could look better so i ordered the p90x so what would be the best way go guys thanks
Staff Reply:
April 2, 2009 at 4:11 pm
Hi Darrin,
If you’re looking for big results then you should definitely try P90X. The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch.
P90X® Extreme Home Fitness System
http://www.extremebodyworkout.com/p90x-products/p90x.php
You may also want to try P90X Lean. P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less intensive program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X.
Either way you decide to go, P90X has a workout for you. Good luck and keep us posted on your progress.
-Russell
My husband and I are in our 5th week of P90X with great results but the next couple of months will become pretty hectic with work and 2 kids and my husband starting a new business.We think it will be hard to find the one hour everyday. Would the 10 minute trainer be more benfical or could you suggest making the P90X videos shorter? Any recommendations?
Staff Reply:
April 2, 2009 at 4:18 pm
Hello Amie,
I would not recommend shortening the P90X workouts, because part of the workouts are warm up exercises and the rest are intense exercises. So you wouldn’t want to start your workouts with intense exercises from the jump, you want to ease into them with your warm up exercises.
The 10 Minute Trainer is perfect for those who are on the go a lot or for those that just want to get the workouts done with. Tony is still your host and you still get the intense workouts, only he’s condensed it down to 10 Minute intervals. Just what you may need for these soon to be hectic days.
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer-deluxe.php
-Russell
I am currently working through the Power 90 series of DVDs and have the Power 90 Master Series waiting in the wings. I do not have a workout schedule for the Master Series. Is there an online schedule available for download for the Master Series DVDs?
Thanks, RKC
Staff Reply:
April 17, 2009 at 2:38 pm
Hello RKC,
Go to http://forums.teambeachbody.com/eve/ubb.x to find out the scoop on all your Power 90 Master Series needs.
-RJ
I’m just not sure, between p90x and Chalean extreme..i had a personal trainer a few years ago, worked out like crazy went from a size 10 to a size 1-2 that was entirely toosmall for me so I have the endurance.. I’m 5′2 154 lbs my measurements as of 4/9/2009 are 40-36-48 im pretty hippy & solid I want to get rid of 14-19 lbs & reduce my waist 6 inches but i dont want to loose the shape and tone of my legs/thighs its more midsection/back than anything..Im looking to get that hourglass shape and keep it which would you recommend. and what equipement do I need to buy for p90x or chalean extreme?
Hi guys
Sorry I had to remeasure my self they are 40-36-42 i want to make sure you have accurate information..and my bf is at 42%. I know I have some serious working out to do… but that’s what I want a challenging program to push myself.. just not sure which will work for me p90x or chalean extreme.. what do you think?
Staff Reply:
April 17, 2009 at 2:50 pm
Hello LH,
You are right, you have some serious working out to do, but that is OK because we have your back and we know you can do it.
I am going to recommend that you go for ChaLeans workout plan. I say ChaLean because her workout is geared more towards a womans body and a womans diet. ChaLean herself being a woman, I think she will be able to get you that body you are looking for. Both programs are excellent, but ChaLean is perfect for women.
As far as equipment, if you get ChaLean Extreme Deluxe, then it comes with everything you need. Weighted gloves and resistance bands. If you want to buy them separately, then all you need is some resistance bands and possible some weighted gloves.
http://www.extremebodyworkout.com/chalean-extreme-products/chalean-extreme-deluxe.php
Good luck and keep us posted on your results.
-RJ
I love P90X. I am on my second week and I am proud to say that I have completed all of the dvds without pause. I do have a problem. I am developing soreness in my knees. Please help. I do not what to stop the program because of it.
Staff Reply:
April 17, 2009 at 2:57 pm
Hi Clayton,
I myself have knee issues and what works best for me is to back off those exercises that require me to push my knee a lot. Meanwhile, while you’re backing off the strenuous knee exercises, you’re going to start doing knee exercises to strengthen your knee so that you can work your way back into the P90X workouts with your knee.
The main exercise you are going to do requires a resistance band. You will sit yourself in a chair and tie one end of the band around your ankle and tie the other end around the chair leg. Now you will extend your leg forward and let the tension pull your leg back. You’re going to use slow controlled movements and do multiple reps until exhaustion.
My sports physical therapist made me do this one exercise after all 5 of my knee surgeries and this exercise alone, helped build the muscles around my knee that helped me continue in sports again.
If the pain continues, stop the workouts altogether and seek help from a professional.
Hope this helps, it helped me.
-Russell
i am on week 7…..started with body fat at 13.4% and now down to 9.5%
i have only lost 8 pounds or so, and my 6 pack seems to be a challenge……i work at it religiously and can keep up with all workouts…………suggestions for ripped abs??? Also run 15 miles a day and do extra P90X workouts….
i love it though, what a great investment…..
Staff Reply:
April 28, 2009 at 11:48 am
Hello Sam,
Congratulations on the wonderful gains. All I can say is, the more you stick to your meal plan, more fat you’ll lose and the more those abs will start to show. Keep up the great routine, only 1 month left.
BRING IT!
-Nate
i mean 15 miles a week
My son is a high school senior and is interested in joining the marines. The Marine Physical Fitness Test includes
-Pull-ups 20 for Max Points
-Crunches 100 in 2 minutes for Max Points
3 Mile run 18 Minutes for Max Points.
He is planning on doing P90X for general fitness but is concerned about the run. Can you recommend an additional program for getting to 3 six minute miles?
Staff Reply:
April 28, 2009 at 12:01 pm
Hello Steve,
P90X is going to help him with his six minute miles. Plyometrics, Kenpo X and Cardio X, are going to help him tremendously. They are intense workouts that will help him get his cardio up in no time.
Good luck to you both.
-Nate
I absolutely LOVE P90X, you could say I’m an addict. I am currently in week 5. For some reason I CANNOT get the scale to budge. I am 5′5 and at 136.4 or 136.6 etc. My body fat percentage has come down some, but only a couple of percentage points. I was taking in between 1400 and 1700 healthy calories a day for the first 4 weeks, but just upped it to 1900 calories in case I wasn’t eating enough. Could that be the problem, or should I have dropped down to 1200 calories? I would really like to be between 125 and 130, I’ve been there before and it was a nice ripped look for me. Oh, I’m also 36, is my metabolism slowing down? Sorry so many questions! Thanks for helping!
Oh, one more piece of information… I also walk my dogs at a brisk pace 4 miles a day. Sometimes I run 2 miles with them and walk the other 2 miles but lately I’ve just been getting in the brisk walk - heart rate around 115 or so.
Staff Reply:
April 28, 2009 at 12:08 pm
Hello Marsha,
I don’t think that your metabolism is slowing down, especially since your staying so active. I would have to say that you might want to cut back on your calories and eat just enough to get you through your workouts. If you are not losing weight then it should be because your taking in more calories than you are working off. So try cutting back on the calories and keep up your workouts and you should see some changes soon.
Keep up the awesome job with your workouts.
-RJ
Hi! My husband and I just started the program, today is our 5th day….it is certainly extreme! We love the program! Unfortunately we are also totally exhausted and sore beyond belief! But loving it none the less. I am trying to lose fat and tone up, he is wanting to build mass (he’s already lean)….but I got on the scale and I have gained 3lbs!! I do follow the diet, and supplement w/muscle milk lite shakes for snacks. Any ideas as to if the initial weight gain is normal? I know it can’t be muscle, we haven’t been on it long enough. And I’m not giving u p, just hoping you may have a plausible reason. Thanks!!! :O))
Staff Reply:
April 28, 2009 at 12:12 pm
Hello JoAnn,
The weight gain is actually normal for a number of people. Some people seem to lose inches but gain weight in the first week or so. It is normal! So stick with it and stay on your diet and workout plan and you will start to see the results your looking for very soon. Keep up the good work, you can do it.
BRING IT!
-Nate
i use to workout before, but for last two years i didnt even do push up..i bought p90x but im very bad doing push-ups and pull-ups, i thought this program is very advance for me because i used chestr and back workout first..and after using that i wasnt able to workout for a week.. so i want to complete this program but really dont know where to start from? plzz help me with this..
Staff Reply:
May 14, 2009 at 1:19 pm
Hello Mit,
The first thing you’re going to have to do is find some motivation. Anything that will keep you going towards your goal is the first thing you need. Without that, you will not be able to make it through any program. Next you’re going to start the program again, but this time you have to focus on doing only what you can and make sure you do not over exert yourself. You should be able to do a couple of push-ups and pull-ups the first day and then as each day goes on you should be able to do more and more as the week progresses. If you’re patient and push yourself, but not over exert yourself, then you should be doing a ton of push-ups and pull-ups in no time.
You can do it! Bring It!
-Russell
I’m interested in the Power 90 however I also work out at the gym 5 to 6 days a week. I don’t want to give up jogging, but can I do the Power 90 and continue to jog? How would I fit in my jogging if the Power 90 is to be done 6 times a week? Can I do it possibly 3 days out of the week and get the same results?
Staff Reply:
May 14, 2009 at 1:26 pm
Hello Danielle,
The success of the program relys on completing the program on the days suggested. You can easily, just add your jogging routine to your daily regiment and still do your Power 90 workouts at a different time of the day. The additional Cardio is only going to help you get into great physical shape sooner. Try to stay as close to the program as possible and don’t be afraid to add your jogging to your workouts.
Keep us posted on your success.
-Nate
hi, im a 15 year old teenager. i weigh 201.3lbs, 5foot 7in.,and i’ve been doing p90x for 1 day, so far it was actually pretty hard. I’ve been wondering, is it healthy for a child at my age to be doing a workout this hard? I know i can do it, i just don’t want to have a messed up life later on because I worked out to hard as a teenager. Also I was just wondering, is their any better way of losing weight then actually doing p90x?
Staff Reply:
May 14, 2009 at 1:31 pm
Hello Bob,
Age isn’t a factor when it comes to getting into good shape. If you need to lose weight then taking action towards that is the best way to achieve that. It is not going to stunt your growth or mess up your life if you continue to do the P90X workout.
Lastly, the best way to lose weight may seem like a hard one, but it becomes easier as time goes by. That way is to eat with a healthy diet. The nutrition plan is going to be the biggest factor in helping you lose weight. If you have to choose between eating right and working out, then choose to eat healthy. Long after the 90 days of workouts with P90X, the only thing you’ll really have to count on to keep your weight down is your diet. So stick to your diet plan and continue with P90X and you will see results sooner than later.
You can do it Bob, Bring It!
-Russell
when i was 15… I was about 5′4 150lbs about your size but shorter. i cut out junk food ran 4 laps around the park about = 1.5 miles, did some pilates or tae bo… I’d be sleeping by the time 3rd block science class started… but i definately did lose a ton of weight in1 - 2 months, within 60 days about 20 lbs… now I’m 22 5′7 128 lbs. I’ve gotten a little excessive over the past years and had my weight go down to about 115 which is a lil bit scary because i really looked like a skeletor with no shape and curves… try to avoid brain washing yourselve to reach unhealthy weights… find a realistic picture of how you want to look like… for example… find a nother male who is 5′7 same build so you know you can achieve that body… take a picture of yourself before and compare yourself to your goal picture later. this way you won’t go overboard and look scary. I remember a time when a guy friend and i went over board with diet and exersize… two of us put togehter was just about 200 lbs. not healthy, and definately not sexy! p90x is probably even better than whatever I was doing because i recieved it as a gift last year but decided to open it 3 days ago… I’ve lost 3 lbs already and feel more toned! I’ve also cut out all the cookies, pop, junk food except for coffee… I have 1 cup int he morning with cinnamon before or after breakfast, and 1 cup after dinner with 2 tsp of sugar. meh, i can’t help it. Apples aid weightloss as well, it helps the body digest the fat… try to eat the apples like a normal person (snacks). I once did apples and oranges all day along with my intense work outs… YES I GOT REALLY SICK. so it’s probably NOT A GOOD IDEA… I’ve tried many fad diets, work outs and i could really say today that curves was my number one place to go.. but tony horton feels like a personal trainer on your TV… this way i don’t feel embarrassed to push myself and look extra sweaty and gross cuz no one is looking!
Anyways, this is just my personal experience with exercise and dieting at a young age. all exercise programs always say to consult a physican before you begin any type of exercise regime.
I am not in any form or way providing any medical,health and physical exercise advice or advice to you or anyone else.
HERE’S A QUESTION FOR THE P90X STAFF… can i do kenpo x everymorning for cardio? and do my p90x work out schedule as planned? so that’s about 2 hours a day: kenpo x and another 1 hour video
or 1 hour of kenpo x plus ab ripper every other day…
alternating but this way i can do kenpo x everyday cuz im trying to quit smoking.
is that too much?
Staff Reply:
May 14, 2009 at 1:36 pm
Hello Cee,
Adding a cardio to your existing workouts is never a bad thing, as long as you are keeping yourself energized enough to keep you from fainting or passing out. You don’t want to overexert yourself, so make sure you are keeping your body hydrated and full of energy. With that said, by all means, add that extra cardio routine. It will help you get to your desired goal even faster.
Bring it!
-Nate
Hi–I’m looking to shed some lbs! I’m in good shape–I teach a cycling class 2 times a week and a toning class one night. But, still I am carrying about 10 extra lbs of pure body fat–mainly in my belly and glutes (like most women) - yep, I’ve had the pinch test and it’s fat.
I have no idea what workout to choose–I want lean muscle. I am prone to “bulking up” in my sholders (very broad) and back. So, I want to be lean, thin and feminie. I thought about the P90x because I saw somewhere, it says there is a slender series..?? or something like that…is that true? is this a series you pick on the DVD or do you just follow someone else in the DVD? I know it involved high reps…
Then, I saw the Power 90 Master Series and thought about it because it says you will lost lbs. Is this more geared toward women wanting to slim down? I don’t want the ripped body builder look….
Any suggestions? I’m not going to give up teaching, but I need a challenge to help me burn off this fat.
Thanks!
Lauren
Staff Reply:
May 14, 2009 at 1:41 pm
Hello Lauren,
I am going to suggest the ChaLean Extreme program for you. It is a program designed by women to help you get into great Lean physical shape. The goal of the program is even in her name, Cha”Lean”. She will help you lose that stubborn fat in the midsection and will keep you looking lean in the process. This is definitly the way to go for you.
http://www.extremebodyworkout.com/chalean-extreme-products.php
Keep us posted!
-RJ
Hi. I’m planning on starting a workout routine, and I’m curious as to what the Power 90 Master Series is? Is it for people who have completed Power 90, or is it a substitute for Power 90? I know that P90x is an extreme program for people who have completed Power 90, and I plan to reach that level of fitness eventually. But I’m not ready for it yet. So how do I know if I should do Power 90 or Power 90 Master Series?
Staff Reply:
July 2, 2009 at 1:08 pm
Hi Jon,
The Power 90 Master Series is for those who have completed the Power 90 and would like to keep up the same type of workout but want more of a challenge. If you are just starting out, go for the Power 90.
-Mike
Staff
Hi. I am looking for a fitness program that will fit my needs the best. I am currently 5 ft 6, and weigh 175lbs after having my 2nd child. I would like to lose between 20 and 30 lbs quickly, and get into good shape without a body builder type look. i currently take fitness classes 2 days.wk, run for 1/2 hour 3 days/week and do a mixture of hip hop abs and billy blanks - i am not finding that these dvds are working as i would like them to. Which program to you recommend?
Staff Reply:
July 2, 2009 at 1:31 pm
Hi Christina,
Loosing weight after the 2nd baby is especially challenging, but It seems like you are making a genuine effort. If you are looking to loose weight and are not too concerned with increasing strength, speed, and overall athletic ability, you should try P90X Lean. This is the same program as the P90X, same exact DVD’s and fitness guide, it is just a different way to approach it. You will be focusing on the cardio workouts with a little bit of resistance training as well. Don’t forget about the Nutrition Plan. This is a very important part of the program, especially if you want to loose a significant amount of weight. This plan was designed to give you the energy you need to complete the workouts as well as allow your body to burn fat.
-Erin
Staff
My wife, daughter and I ordered your P90X program from the infomercial and received it a couple of days ago. I was able to pass all the fitness test but my wife missed the wall squat by 20 seconds and cant do one pull-up at this time. We want to do the P90X and cant afford to order any of the other programs. Any recommendations or tips for continuing with the P90X program to get the most out of it? We are dedictated and very sincere about this as we both need to get back into shape. We are in our early 40s and feel like the 90X will great if we can get through the initial starting phase. Any advise you can provide would be greatly apprceiated.
Staff Reply:
July 2, 2009 at 1:46 pm
Hi Charlie,
I would say start with the P90X with modifications. Tony Horton explains on each DVD how the moves can be modified if you cannot complete the exorcise how it is normally done. For example, the chin-ups can be done using a chair, resting your foot on the top of the chair for balance and for some extra help pushing yourself up. Or you can use resistance bands to simulate the chin-up bar exercises as Tony will also demonstrate. If you are dedicated and work towards mastering the moves first, you will eventually be able to do the chin-ups without the chair and may not have to modify any of the exercises.
-Erin
Staff
I have just ordered P90 and I’m debating between buying resistance bands or free weights. My goal is to tighten up my abs and burn fat. But in addition I don’t want to lose muscle mass and I would like to bulk up some more. Would the resistance bands help me achieve my goals or should I invest in free weights?
Staff Reply:
July 2, 2009 at 2:09 pm
Oscar,
You can certainly opt for the resistance bands without sacrificing results. They can give you the same resistance as free weights but without the extra bulk.
-Mike
Staff
I want to lose about 8 pounds, but get rid of the “spongy” look and get leaner. I had a baby four years ago and I was in really good shape four years ago. I really haven’t done anything in the fours years since my son was born to keep in shape. My muscle tone is now pitiful and my body is totally “re-arranged”. Physically, I’m just not in good shape. Since I am not in good physical shape, even though I’m not very overweight, which workout system should I choose? P90?
Staff Reply:
July 2, 2009 at 2:17 pm
Hi Haden,
The Power 90 is probably the best choice for you. The P90X may be difficult for people who haven’t really worked out in a while are not in good shape at all. The Power 90 will help you build up to a more advanced program, like the P90X. If you don’t have much time each day for a workout, try the 10 Minute Trainer. This is a short but intense workout that will certainly make you sweat.
-Erin
Staff
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