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	<title>Comments on: How Power 90X (P90X) Can Make You a Better Athlete</title>
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	<link>http://www.extremebodyworkout.com/blog/2008/07/03/how-power-90x-p90x-can-make-you-a-better-athlete/</link>
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		<title>By: sam shrivastava</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/03/how-power-90x-p90x-can-make-you-a-better-athlete/comment-page-1/#comment-2217</link>
		<dc:creator>sam shrivastava</dc:creator>
		<pubDate>Sun, 31 May 2009 02:43:04 +0000</pubDate>
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		<description>just finished P90X, today.

Down from 13.4% bodyfat to 8%............best shape of my life at 40.

made me a better runner, just ran half marathon in 1:52

cheers!</description>
		<content:encoded><![CDATA[<p>just finished P90X, today.</p>
<p>Down from 13.4% bodyfat to 8%&#8230;&#8230;&#8230;&#8230;best shape of my life at 40.</p>
<p>made me a better runner, just ran half marathon in 1:52</p>
<p>cheers!</p>
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