Who has time for a fitness regimen? With all of the things keeping the modern adult busy, it seems impossible to find anytime to dedicate to fitness. Many of us assume since we don’t have hours to commit to our fitness, it isn’t worth it. This, however, is not the case! Tony Horton, a celebrity trainer and fitness developer, has created a solution to the busy lifestyle that keeps many from ignoring their health altogether. The 10 Minute Trainer only requires 10 minutes a day. Ten minutes! This leaves no room for the lack of time excuse. Carving out 10 minutes a day to change the rest of your life is a no-brainer.
Through his Super Stacking Technique ™, Tony maximizes every second of those 10 minutes to ensure you are getting the best workout possible in the shortest amount of time. Rather than moving from a cardio routine to strength training, Tony combines them all. By incorporating the toning and body sculpting into the cardio routine, you can be sure that you are getting a total body workout in just 10 minutes.
The 10 Minute Trainer includes four 10 minute workouts led by famous personal trainer Tony Horton. The four workouts are targeted to work your whole body throughout the week. By requiring your body to “multitask”, you are able to hit all of the major muscle groups and pull together a fit body in a relatively short amount of time.
Four workouts make up the 10 Minute Trainer program. The Total Body routine does just what it says. In 10 minutes you knock out 10 moves that work your whole body from top to bottom. The Cardio routine gets your heart pumping for maximum fat burning. One entire 10 minute workout is dedicated to your lower half. The Lower Body routine tones and tightens below the waist. Not wanting to leave you stiff, the Yoga Flex workout ensures those muscles are kept long, lean, and flexible.
Along with the 10 minute Trainer workout DVDs, you also get Tony’s workout calendar which helps you schedule your day ahead of time, leaving no reason for you to back out of your 10 minute fitness regimen. A guidebook and helpful 10 minute meals assist in the quest for a leaner healthier body, fast. By combining the workout DVD’s with resistance bands, Tony is able to work your body even harder leading to maximum results in minimum time.
We are all strapped for time. Between careers, families, and relaxing we seem too quick to put our health on the backburner. So many people are looking for a quick fix to cure their fitness woes. There is no true permanent solution, however, that doesn’t include exercise and quality, healthy foods.
The 10 Minute Trainer combines the two things that lead to lasting health, exercise and diet. It does so in a way that the typical modern day busy adult can handle. Trainer Tony Horton delivers quality 10 minute workouts in a fun and energetic way, leaving you wanting more!
Apr 14, 2009 @ 14:33:40
How can this program help me in Martial Arts practice? I’m 48, do you have an adecuate routine for me?
Hello Antonio,
This program is great for your Martial Arts because it has workouts that are geared towards developing your core. As you know, your core is essential in any activity or sport that you may encounter. You’ll learn stability and focus through the Yoga Flex DVD and you’ll also gain a full body workout through the rest of the DVDs.
The 10 Minute Trainer comes with a complete routine for you to get into great shape.
http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer-deluxe.php
-Nate
Jun 07, 2010 @ 01:02:45
program is good for martial arts…is this helps me along with my boxing practice…
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