thank you.

second question is do i have to buy the px90 brand recovery drink, what happens if i buy another recovery drink made by a different brand?

yes, but you have to keep challenging yourself. P90X allows you to push a little more each week so you can get stronger.

-Mike

the workouts aren’t done exactly in order, 1-12. There is a schedule that you will find in the fitness guide. If you need a replacement, please contact our customer service department:

http://www.extremebodyworkout.com/customer-service.php

-Mike

I am a 16 year old teen boy and currently working out in the gym about 3-4 times a week with cardio. I started last year and noticed the amount of weights and reps i do almost doubled, so i have a question that may sound dumb. If i take the P90X and train for more than the 90 days and use it like all year, when i return to the gym will i be still lifting the same weights or will i have to use heavier weights. In other words will i be stronger not only tonned?

Thanks, Daniel

don’t beat yourself up about not finishing the workouts. There are many P90X’ers who started out the same way. Just keep going back and keep trying harder each time. You will get it!!!

If you don’t follow the diet, you might not lose weight. The workouts will condition your body, but if you don’t follow the nutrition plan, you might have a hard time lowering your body fat percentage.

-Mike

P90X allows you to focus on a few body parts per day, so yes, with your weekly workout schedule, you can hit every part of your body. Just remember if you want mass, go for heavier weights and keep your reps in the 8-10 range.

-Mike

I would say that’s ok. You are still getting in a good amount of exercise in and you will actually still be working your legs a great deal playing basketball. Just try not to replace any other workouts!!

Just a side note: building large muscle groups helps to burn fat in your entire body.

-Mike

there is a certain order the workouts are supposed to be done in. The schedule is located in the fitness guide or on the workout calendar that should have come with your P90X.

-Mike

For P90X, Tony tells you not to do Ab Ripper everyday. This could be because some of the other workouts will also be working your abs to a certain degree. For example, Kenpo X, Plyometrics, and Yoga X (the days you aren’t supposed to do ab ripper) all work your abs a little bit. You don’t want to over do it.

-Mike