P90X Plus (P90X+) comes out the gate with five new workout routines that are nothing short of intense and highly effective! So what do you have to look forward to with the new program, in short—a heck of a lot!
Interval X Plus
It takes standard cardio and turbo charges it! The goal is to get your heart going at 3 speeds: recovery, medium, and full out. This drastic change over a short period of time yields tremendous results!
Kempo Cardio Plus
P90X Plus (P90X+) turns Kempo X up a notch with advanced level techniques that burn away the fat, with self defense moves that build stamina, agility and balance.
Upper Plus
This beast of a workout engages all the muscles from the hips up to the chest, back, biceps, triceps, and shoulders. This is a synergistic workout in classic P90X fashion!
Total Body Plus
This P90X Plus (P90X+) workout adds new synergistic moves to pump your muscles and then allow them to recuperate in stages, repeating this process until you’re completely spent. You’re going to feel this one folks!
Abs / Core Plus
This is an advanced ab / core routine that will have you working it like never before, hanging, sitting, standing, and in “plank” position. If you want an incredible midsection, even faster than you can imagine, Abs / Core plus is your ticket to success!
May 15, 2009 @ 14:22:59
man p90x it ROCKS! I have tryed every workout there is. abs of slil 21 gun slute. But 4.hrs in the gym on just one body part dose not sound like fun to me.But p90x works everybody part.Everybody part is pushed to it”s limit . I”ve reconised my limitations and my weakness but only through training an p90x yoga x I ‘ve conquered my weaknesses. I push myself to to limit knowing no limit’s as limit= ations. if i mis a day yoga x day now it’s leg’s and back fallowed by yoga x ther’s no rest. And there are know boundres only a simple bluprint to fallow the key is to (BRING IT!)
May 25, 2009 @ 12:04:44
Have just completed the P90X program. Reducting of weight was 20 pounds and I pass 38″ to 34″ size fo the pants in 90 days. I will receive my P90X+ program today and I’m nervous about all the effort I will put on it. I`m a 4 Dan TaeKwonDo instructor and the P90X push my martial art over my inspiration.