every aspect of this program can’t possible be perfect for everyone. We are all different! Do what you have to do to make it work for you. In your case, I would try and workout before breakfast if possible. Maybe eat something really small just to wake your system up before you start.

-Mike

Just a quick question. Is it normal to have to wait a significant amount of time after meals before exercising? I know that the suggested wait time is 1 hour, but I often have to wait between 4-5 hours to avoid feeling nauseous or cramping. I have relatively small meals, for example, breakfast consists of 1/4 cup oats, handful of walnuts and blueberries and 1 banana. However, I still have to wait a long time before exercising. Can you please help with this?

Thanks,
Joanne

that depends on how you feel? You can work out with a cold, but do you have enough energy? If you have headaches, I wouldn’t. Maybe give it a day or two just to let the cold run it’s course. Monday is a good day to start this program anyway, wait till then!

-Mike

are you a vegetarian or are you looking for the healthiest options?

For the healthy option for eggs, you should use just the white part. For cheese, choose low fat or cheese made with skim milk.

A vegetarian option for cheese would be soy cheese and for eggs, in some dishes, you can use tofu.

-Mike

thank you

some of those meals makes more than one serving. Even it the recipe only makes one serving, you don’t have to stuff yourself to try and finish it. Listen to your gut! As time goes by and you really start to get intense with your workouts, you might find that you can finish a full serving.

-Mike