All three approaches, classic, lean, and doubles, are included in the fitness guide you will receive with the P90X. You can choose which ever one that fits your goals. You don’t have to start with any particular one. Classic burns fat, builds muscle, and increases overall athletic ability. Lean is focused on fat burn and weight loss. Doubles is the same as classic with extra cardio for those who what to burn a lot of calories.

Good luck and make sure you come back and let us know how you are doing!

-Mike

WHICK ONE DO I START WITH? I AM TRYING TO GET RIPPED IN 90 DAYS

Yes. You can train in the morning and do your P90X workouts later on in the evening.

The P90X schedule has you working out 6 days a week with an optional stretch/rest day.

-Mike

I am interested in purchasing the P9OX, but have some questions. I am currently training for a half marathon and would like to add in the P9OX workout routines. Is this a good idea? Can I still run in the morning and do the P9OX dvds in the evening?

Also, how many days a week do you do the P9OX dvd’s? I know with most workout routines, it is recommended to take at least one day a week off.

Thank you~

We have that the P90X can work for a variety of people with different goals, but of course, may not be the right program for everyone. There are some people out there that are in tip top shape, maybe you, that are just not challenged by the P90X. You seem like the type that really knows your body and is very knowledgeable about fitness.

I think the best way to really decide if this program will work for you is to try it full out. Start the routine and follow the schedule. You didn’t loose the opportunity for muscle confusion just because you did each workout once already. That’s actually not a bad idea for someone who is unsure about this program. If you want to add some extra workouts, go for it. There are a lot of people who add running or swimming to this program which is perfectly fine as long as you are managing your energy levels right.

At any rate, we appreciate your input. We welcome opinions from both sides of the fence or somewhat in the middle!

-Mike

I was concerned that your program does not incorporate Cardio Interval training, the most effective way to burn calories and boost one’s metabolism. Can I incorporate it at without ruining the system?

I’m reluctant to try the P90X’s Doubles Routine, which incorporates morning sessions of steady aerobic cardio. Although a great way to refresh the body and burn some calores, it will essentially slow one’s metabolism as the body becomes better at utilizing one’s remaining body fat. In other words, it’ll take more time to burn the same calories. Am I overreacting?

I am impressed by the variation of workouts and muscle building routines provided by P90X. Combined with Muscle Confusion principle, I imagine this routine can deliver amazing results. However, I’m already a strong guy, and I’m dissapointed that I have to cut back to working my upper body only twice a week, when I’m used to 3 times weekly. I know this sounds silly, but is there any chance I could become weaker by this reduction of resistance training?

I love the Yoga X routine. I never tried anything like it before and it was a challnege of a lifetime.

I am dissapointed by Kenpo X. Maybe because of my background in martial arts, I wasn’t exhausted by the time the routine was over, and felt like I could take it on again no sweat. Maybe I can substitute it for a resistance or cardio interval routine?

I decided I wanted to try all 12 routines before starting the 13 week program, and now realize that might have been a mistake. Did I lose the muscle confusion?

Here is where progression comes into play. Chin-ups are not easy. If you don’t have a good amount of upper body strength, they can be very difficult. If you are using the chair, try and use your leg for balance only. If you have to use you leg to help push you up there, try to use it less and less each time. Remember to hang the other leg towards the floor in the case that your chair falls over so you are able to catch yourself. Your back should be straight during these exercises. Perhaps this is why you are feeling most of the pull in your arms. They key is to get used to these workouts and improve your form as you go. Once you have mastered the your form, you wont need the chair and you will start to feel your back muscles being engaged. You can also try using the bands. This way is a little less difficult, and it is much easier to get the body positioning correct for the right muscle engagement.

Bands:

http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php

-Erin
Staff

Many people share the same skepticism you do and it’s OK to have that skepticism. Check out our blog here: http://www.extremebodyworkout.com/blog/tag/muscle-confusion/ for more info.

-RJ

Please visit our customer service page and send us a message via our support form concerning your misplaced books. Our customer service representatives will be able to assist you in this matter.

http://www.extremebodyworkout.com/customer-service.php#supportform