Comments on: P90X Muscle Confusion http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/ Sat, 11 Feb 2012 07:22:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/comment-page-1/#comment-8765 Staff Tue, 23 Aug 2011 16:50:04 +0000 http://www.extremebodyworkout.com/blog/?p=17#comment-8765 Hello Darren, we cannot ship internationally, but if you follow the link below, you will find instructions on how to order directly from BeachBody to ship to your international address: http://www.beachbody.com/text/pops/international.html -Mike Hello Darren,

we cannot ship internationally, but if you follow the link below, you will find instructions on how to order directly from BeachBody to ship to your international address:

http://www.beachbody.com/text/pops/international.html

-Mike

]]> By: Darren http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/comment-page-1/#comment-8760 Darren Mon, 22 Aug 2011 04:58:16 +0000 http://www.extremebodyworkout.com/blog/?p=17#comment-8760 I'm thinking of buyin but how long 2 deliver 2 Ireland and how much brothers bday ??? thanks I’m thinking of buyin but how long 2 deliver 2 Ireland and how much brothers bday ??? thanks

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/comment-page-1/#comment-8519 Staff Tue, 21 Jun 2011 18:01:17 +0000 http://www.extremebodyworkout.com/blog/?p=17#comment-8519 Hello Lam, plyo is sort of in the middle. It is more of a cardio workout, but it is also strength training. Yoga is great for you, so if you have the time, you can try adding more days of Yoga X. -Mike Hello Lam,

plyo is sort of in the middle. It is more of a cardio workout, but it is also strength training. Yoga is great for you, so if you have the time, you can try adding more days of Yoga X.

-Mike

]]> By: Lam http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/comment-page-1/#comment-8518 Lam Tue, 21 Jun 2011 17:51:56 +0000 http://www.extremebodyworkout.com/blog/?p=17#comment-8518 Is Plyo is cardio workout or classified to weight training? Can I do more often of Yoga X, like 5 times weekly? I really like Yoga X. Is Plyo is cardio workout or classified to weight training? Can I do more often of Yoga X, like 5 times weekly? I really like Yoga X.

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/comment-page-1/#comment-8516 Staff Tue, 21 Jun 2011 16:22:07 +0000 http://www.extremebodyworkout.com/blog/?p=17#comment-8516 Hello Lam, are you using a body fat tester? This is the only way to see if you are losing body fat. Since you are gaining muscle, using a scale to measure your progress wont work. Muscle adds weight and even if you are burning fat, which I'm sure you are, the muscle will usually outweigh what you have lost in terms of fat. You are eating a small amount of calories and are definitely burning much more than you are eating if you are doing P90X lean, extra cardio and all that running. You might be running into a "plateau" issue since you are doing SO MUCH cardio, so you might want to replace some of the cardio with weight training. You don't have to go heavy or worry about bulk or slowing yourself down, you can keep it light. Weight training is also GREAT for burning fat. It actually allows you body to keep burning fat even after you are done with your workout. You are clearly not eating too much, you might need to eat more. Smaller frequent meals will boost your metabolism. -Mike Hello Lam,

are you using a body fat tester? This is the only way to see if you are losing body fat. Since you are gaining muscle, using a scale to measure your progress wont work. Muscle adds weight and even if you are burning fat, which I’m sure you are, the muscle will usually outweigh what you have lost in terms of fat. You are eating a small amount of calories and are definitely burning much more than you are eating if you are doing P90X lean, extra cardio and all that running. You might be running into a “plateau” issue since you are doing SO MUCH cardio, so you might want to replace some of the cardio with weight training. You don’t have to go heavy or worry about bulk or slowing yourself down, you can keep it light. Weight training is also GREAT for burning fat. It actually allows you body to keep burning fat even after you are done with your workout. You are clearly not eating too much, you might need to eat more. Smaller frequent meals will boost your metabolism.

-Mike

]]> By: Lam http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/comment-page-1/#comment-8510 Lam Mon, 20 Jun 2011 21:06:33 +0000 http://www.extremebodyworkout.com/blog/?p=17#comment-8510 I don’t drop too much pounds even in 8th week of lean routine. I have also trained with running about 40KM weekly as well. What is the problem of why I can't lost body fat faster? Someone told me too much workout might not able to burn fat as well. I have 1500 cals daily , which high in fiber and protein and much more during weekend I really want to drop down the body fat and I have gained some muscle mass which I can see with my arms and tummy. Please let me know how to reduce body fat and am I over train my body and my body holding fat as energy for using? my goal is about losing 5-8lbs body fat from 125lbs weight (female) now. p.s. I add some cardio X , plyo or yogo on top as extra training weekly. Am I doing too much? I will have a half marathon or 15KM run on the "rest" day as well. I don’t drop too much pounds even in 8th week of lean routine. I have also trained with running about 40KM weekly as well. What is the problem of why I can’t lost body fat faster? Someone told me too much workout might not able to burn fat as well. I have 1500 cals daily , which high in fiber and protein and much more during weekend I really want to drop down the body fat and I have gained some muscle mass which I can see with my arms and tummy. Please let me know how to reduce body fat and am I over train my body and my body holding fat as energy for using? my goal is about losing 5-8lbs body fat from 125lbs weight (female) now.

p.s. I add some cardio X , plyo or yogo on top as extra training weekly. Am I doing too much? I will have a half marathon or 15KM run on the “rest” day as well.

]]> By: Lam http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/comment-page-1/#comment-8509 Lam Mon, 20 Jun 2011 21:01:04 +0000 http://www.extremebodyworkout.com/blog/?p=17#comment-8509 I don't drop pounds too much even in 8th week of lean route. I have also trained with running about 40KM weekly as well. What is the problem of why I can lost body fat faster? Someone told me too much workout might not able to burn fat as well. I have 1500 cals daily , which high in fiber and protein. I really want to drop down the body fat and I have gained some muscle mass already. Please let me know how to reduce body fat and am I over train my body and my body holding fat as energy for using? my goal is about losing 5-8 body fat from 125lbs weight (female) now. I don’t drop pounds too much even in 8th week of lean route. I have also trained with running about 40KM weekly as well. What is the problem of why I can lost body fat faster? Someone told me too much workout might not able to burn fat as well. I have 1500 cals daily , which high in fiber and protein. I really want to drop down the body fat and I have gained some muscle mass already. Please let me know how to reduce body fat and am I over train my body and my body holding fat as energy for using? my goal is about losing 5-8 body fat from 125lbs weight (female) now.

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/comment-page-1/#comment-8485 Staff Mon, 13 Jun 2011 15:28:58 +0000 http://www.extremebodyworkout.com/blog/?p=17#comment-8485 Hello Kris, the classic approach will allow you to burn fat, yes, but it will also help you to improve in other areas like your muscle mass and your athletic abilities. If you just want to focus on fat burning and weight loss, then it would be better to use the lean approach. -Mike Hello Kris,

the classic approach will allow you to burn fat, yes, but it will also help you to improve in other areas like your muscle mass and your athletic abilities. If you just want to focus on fat burning and weight loss, then it would be better to use the lean approach.

-Mike

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