Comments on: P90X Extreme Home Fitness DONT’S

By: Maria

Maria — Sun, 29 Jan 2012 02:34:11 +0000

My son purchased P90X a few years ago and now I have started it. The only problem is that we can’t find the nutrition book. Anyway I can get another one?

By: Maria

Maria — Sun, 29 Jan 2012 02:22:41 +0000

I have no way of doing pull ups in the house. Is there an exercise that I can do in place of them? If not what should I do during that time.

By: Staff

Staff — Wed, 21 Dec 2011 20:29:29 +0000

Hello Aleisha,

the average is 600 calories, but would of course be less for ab ripper x.

-Mike

By: Aleisha

Aleisha — Tue, 20 Dec 2011 19:19:55 +0000

I don’t know if this question has been answered before, but if I’m 5’2 at 115, how many calories would I really be burning during P90X? I honestly do NOT think I could be burning 500-600 calories from each video. Especially from a 15-minute ab workout. Help?

By: tony

tony — Thu, 08 Dec 2011 02:27:40 +0000

Well, what a product. I bust my but to get in shape, and now im fit but cripple. I cant move, work, sleep, i can bearly stand in the morning. I never had lower back problems before. Doctors dont know what it is. They say a pinched disc from the x-rays, i dont have money for
An MRI. All i know is i cant touch my toes or put on socks. And my right leg is
Starting to hurt worse than my back. That is when ever its not numb.
Thank you p90x, so much for playing sports ever agn.

By: Staff

Staff — Mon, 07 Nov 2011 21:41:17 +0000

Hello Donnie,

you could go either way but if you want to keep working at it, you will get better and better over time. If you still want to lose more weight after the 90 days, you can always do a second round.

-Mike

By: Donnie

Donnie — Tue, 25 Oct 2011 03:47:37 +0000

Hi I’m 14 and my dad has been doing the workout for a while now but he had lost a lot of wait before he started the program I am 5″8 and 180 lbs and I have a lot of body fat I want to start p90x to get buff and lose wait but should I lose weight before starting or just try my best and get better over time?

By: Staff

Staff — Fri, 19 Aug 2011 15:09:34 +0000

Hello Andres,

it’s all about how you approach the program. If you want to gain mass, you need to use heavier weights and keep the reps in the 8-10 range. If you can do 11 reps, you need heavier weights. Even though you probably don’t wan to lose weight, you should still do all of the other workouts because they will be beneficial to your overall athletic abilities. As far as the Nutrition Plan, you might not need to be as strict since you are young and you might want to gain some weight. You don’t want to eat unhealthy, but you don’t need to do the fat shredder phase because that will really make you lose some pounds.

-Mike