Comments on: P90X Extreme Home Fitness DONT’S

By: Jen

Jen — Wed, 11 Nov 2009 00:16:35 +0000

Hi. I am about to begin my 5th week of p90x lean and I love it! However, I have not lost any weight. I thought this might be because I am gaining muscle instead ( I can see a difference when I look in the mirror), but I am beginning to get worried. Should I be concerned? Should I do Phase 1 again or continue on to Phase 2? Please help!! Thanks.

By: Laura

Laura — Wed, 28 Oct 2009 20:35:36 +0000

I am wondering if any of your staff have any experience or research on the effects of the recovery drink on a person with an inactive thyroid.

It has been diagnosed by a doctor and I have been prescribed Levothyroxin. I am always cautious when it comes to taking anything other than my prescribed meds.

If benefits have been shown, is there anyway a person could get a 3-5 day trial supply prior to purchasing a full 30 day supply?

Any expert advise here would be appreciated.

Laura

By: Ashley

Ashley — Fri, 23 Oct 2009 00:56:06 +0000

I am overweight and would like to lose weight then tone up…is this program for me? I don’t want to just start working out and toning up, because I want to lose weight before I tone. Should I try something else to really lose weight, and then start P90X to tone? Which way would be the best in order for me to achieve weight loss then toning.

By: Staff

Staff — Tue, 29 Sep 2009 17:11:25 +0000

Hi Martin,

We are happy that you are so very happy with the program! You are welcome and we look forward in answering future posts!

By: Staff

Staff — Mon, 28 Sep 2009 19:27:46 +0000

Hi Jennifer,

First off congrats on quitting smoking! We look forward in hearing about your success with the P90X!

Shanda

By: Dominic

Dominic — Sat, 26 Sep 2009 03:49:28 +0000

Hi I am about to start P90X and P90X+. I want to know for future reference after I finish the first 90 days, how to integrate the two so I can get really lean, cut with a good amount of muscle definition. Out of Classic, Doubles, and Lean which routine would be best to follow if I want to gain more muscle mass (biceps, triceps, forearms, pectoralis, abs) and also which will help me gain the most definition?

By: Adam

Adam — Fri, 25 Sep 2009 02:02:22 +0000

I will i get the same results at the end of the 90 days if i miss 1 day a week just because of something else that happens?

By: Adam

Adam — Fri, 25 Sep 2009 02:01:28 +0000

Hi im Adam and i am 18 years old and a senior in High School and i have been doing P90X for 28 days and i am loving it. I have a question about missing a day. I have been trying to do the best i can by doing my workouts everyday and the days that i miss is just because i have something else that day that happend. Will i still get the same results at the end of the 90 days if i miss just 1 day a week just because of something else that happened not just because i want to miss?

By: Adam

Adam — Thu, 24 Sep 2009 18:43:12 +0000

I am 18 years old. Im a senior in High School and i am doing P90X

By: Staff

Staff — Thu, 24 Sep 2009 18:31:38 +0000

Hi Cesar,

This is a duplicate post. Please see the above answer

Tacha

By: Staff

Staff — Thu, 24 Sep 2009 18:29:58 +0000

Hello Cesar,

You can always go for another round with the P90X. If you would like to push yourself a little more, you may want try the P90X Plus. This program is the next level for P90X graduates and is designed to keep you off that fitness plateau!

Tacha

By: Staff

Staff — Thu, 24 Sep 2009 18:15:29 +0000

Hi Giri,

Yes it always good to put a little something in your system before your work out. We recommend you have a protein bar at least 30 minutes before each workout.

Tacha

By: Staff

Staff — Thu, 24 Sep 2009 18:00:27 +0000

Hi Dezmin,

The results are going to come to you if you follow the workout schedule, but if you can’t wait to get those abs showing, then by all means, double up your ab routine. Your abs are one of the few muscles that you can workout every day. Just make sure you do not over exhaust them. Although you can work them out every day, they need to recover as well. If you are starting to feel uncomfortable from the ab workouts, stop immediately. Also do not do the same ab exercises every time. Don’t forget this program is all about muscle confusion and you need to have that variety to get the results.

Good luck and don’t forget to “Bring It”!

- Nate

By: Staff

Staff — Thu, 24 Sep 2009 17:59:36 +0000

Hello Jessy,

Working out, loosing weight and building muscle through a fitness program is always a unique experience, and your individual results will naturally vary from the results of someone else. The more overweight you are, the more challenges you’ll be up against, typically in the areas of stamina, flexibility, etc. That being said, we recommend that you pace yourself overall and gradually make exercise a real part of your life.

We suggest you start off with one of our other programs that are less intense and work your way up to P90X. Power 90 is a great program and is the perfect stepping stone to P90X. We offer a 30 day money back guarantee if you decide it’s not right for you. We look forward to getting you started soon and we wish you the very best in your endeavor to becoming a healthier you!

Power 90
http://www.extremebodyworkout.com/power90-products/power90.php

Tacha

By: Staff

Staff — Thu, 24 Sep 2009 17:49:20 +0000

Hi Gabriel,

Congratulations on making it through your 3rd cycle!
You are ready for the P90X Plus if you have achieved a respectable level of fitness and you have completed the P90X. It will provide you with new and more advanced workouts that can be rotated in to your current P90X routine. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results.

Good Luck!

Tacha