P90X Extreme Home Fitness DONT’S
P90X Extreme Home Fitness Don’t #1 “Don’t eat junk food”
It’s really as simple as that. They call it junk food for a reason, it really is junk. You don’t want this stuff going into your body! Cookies, cakes, candy and processed meats all have to go. If you’re going to take the program seriously you need to eliminate this stuff from your daily diet all together.
P90X Extreme Home Fitness Don’t #2 “Don’t try to be a hero”
You’re getting ready to do an exercise, Tony asks you to set a goal, you say “25 reps” when in all reality you know that last week you could only do 8. It’s very important to push yourself, but you need to be realistic, other wise you set yourself up for failure.
P90X Extreme Home Fitness Don’t #3 “Don’t beat yourself up”
Likewise if you set a reasonable goal and happened to fall just short, don’t beat yourself up about it. You are involved in this program to allow yourself to grow and gradually meet your fitness goals, don’t worry you’ll get there. One of the most famous Tony Horton mantras is “Do your best, and forget the rest!”
P90X Extreme Home Fitness Don’t #4 “Don’t skip your workouts”
No one said P90X was going to be easy! It’s important to make sure that you make time for your new workout routine. The program requires a real commitment. There may be times when you’re tired from the daily grind, there may be engagements you must attend, so be sure to designate a time that works for your lifestyle. Skipping one makes it easy to skip another. Remember you’re doing this for you! Make it a point to do your scheduled workouts each and every day!
P90X Extreme Home Fitness Don’t #5 “Don’t starve yourself”
Withholding food isn’t going to help you! Eating next to nothing isn’t going to work! Starving yourself is NOT effective! Ok, I think we drilled that point home. You’re body needs fuel to operate and not eating is counter productive. As Tony so wisely says “Your body doesn’t run on exercise. It runs on the food you put in your mouth.
If you want the results that P90X can provide you need to have the energy to “Bring It” during your workouts.
P90X Extreme Home Fitness Don’t #6 “Don’t compromise your form”
You’ll learn the right and wrong ways to perform each P90X exercise. Proper form is extremely important! Never compromise form just to finish a set or to pump out a few sloppy reps. When the muscles you are working give out, it’s time to stop, don’t try to engage other muscles just to finish. Check your form and workout in a way that is kind to your structure. This will keep you healthy while you get strong.
P90X Extreme Home Fitness Don’t #7 “Don’t skip warm up”
There are those that feel like warm up isn’t important or seems like a waste of time. This couldn’t be further from the truth. NEVER skip warm up! Your body should feel limber and you should be breaking a light sweat before you dive into any full-out exercising.
Stay tuned for more important P90X DON’TS…
I am 41 and I have incorporated morning workouts into my life for the past five years. I am fit but never got the extreme results that I have been looking for until this past summer, but then the back pain started.
Through the summer I was getting fantastic results from P90X but before I could finish th program I started getting severe lower back pain. i have had this pain before, i think that it is Sciatica as it is felt in my right leg as well. Anyway, this pain has interfered with my workouts and I wonder if anyone has any good advice for curing this sciatical pain. Doctors say the x-ray is pretty normal and he prescribes (the anti -inflammatory ) naproxin. I also have an inversion table to stretch out, but it doesn’t seem to make a difference. I have been having more pain filled days than good days and it is really depressing to not be able to do the exercise that I love.
Please Help
Hi Steve,
Really sorry to hear about this Sciatica issue. Other than making sure to fully stretch out before and after the workouts, It’s really tough for us to give you any other advice that would be more beneficial than that of a doctor.
You may want to try cutting the workouts in half for a couple weeks do about 30-40 min. See how you feel. Also monitor and try to determine what particular workouts and specific exercises may be triggering the pain. Most importantly, you may want to seek a second opinion from a specialist….Good luck with this and we truly hope you can get to the bottom of the issue and continue enjoying the benefits of P90X.
-Matt
Staff
I want to get the P90x workout for both me and my boyfriend. My boyfriend wants to get totally ripped but I don’t. I just want to loose a few pounds, and tone. I don’t want to look extremely muscular like some of the women I’ve seen in your ads. Now I’ve read in magazines how some celebrities have used it and their pictures show them the way I want to look, lean, sexy and not manly. Are there any tips you can give me for the way I want to look. Should I do less of the exercises like cutting the routines in half? Please help, and not to rush an answer but I would like to get it as a christmas gift for him. Thank you!!
Lilly No Need to worry! P90X is extremely flexible. Not only will you be able to take it slower in the begging with modified moves you can definitely opt for a more lean, toned look. You’ll want to stick with lower weights (or resistance bands) like our Resistance Band kit geared toward women.
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
From there you’ll actually be doing more reps than your boyfriend. For instance, You might use the 15lb resistance band and do 15-20 bicep curls, where your boyfriend would use the 40lb band and max out at 8-10 reps. For more bulkier muscle you go for more weight less reps, for lean long muscles you go for low weight more reps. It’s that simple.
On top of that there are a few different approaches you can take with P90X that are included in your fitness guide. Your boyfriend could shoot for P90X Classic while you may opt for P90X Lean which is very popular with women. P90X Lean is for those who want a more cardio-based and slightly less intense program. It’s more of a focus on lean body mass as opposed to strength.
For more details on the program see the following link:
http://www.extremebodyworkout.com/p90x-products/p90x.php
-Matt
Staff
i want to buy p90x but i need a list of everything i need to use the workout videos so i know how much money im really spending. grazie
Kiley,
While all of the products we offer in the P90X section are recommended, to get started we suggest the following:
P90X
http://www.extremebodyworkout.com/p90x-products/p90x.php
Resistance Bands (Women)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
P90X Chin-Up Bar
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
If your doorframe does not meet the requirements for the P90X Chin-Up bar you can buy the Resistance Bands Upgrade Kit which includes a door attachment so you can do modified chin-up routines with your resistance bands:
Resistance Bands Upgrade Kit
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
Finally you need a Mat either the heavy duty professional grade
Manduka Plyo / Yoga Mat
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
or the less expensive
Yoga Monster Mat
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
These are the absolute essentials for equipment, you will find in the that the Nutrition Guide will specifically call for
P90X Recovery Drink
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
P90X Protein Bars (we have 3 flavors see the left navigation bar)
http://www.extremebodyworkout.com/p90x-products/p90x-peak-performance-bars-chocolate-peanut-butter.php
and finally
Whey Protein
http://www.extremebodyworkout.com/p90x-products/whey-protein-powder-vanilla.php
We hope this helps!
I just bought your p90x program and cant wait to start. My boyfriend and i are both in the military and we need that intense workout. I cant wait to show you our results in three months.
What up all p90 xers!! My dad got me p90x a while ago but i havent been able to start it yet because i injured my shoulder. But im all better now and im ready to bring it! Tony, you are an extreme person. I admire you man, thank you so much for making p90x. I cant wait to start it and talk to you and everyone else on the learedboards. i plan on winning some of that money. haha. really though. BRING IT!
Hey Eileen,
Thanks for stopping by! You’re going to love P90X. If you’re into fitness like the Military is, P90X is definitely a great choice, it’s going to kick your butts into shape
Good luck with the program and please do send us your feedback on your experience here:
http://www.extremebodyworkout.com/success-stories/p90x/success-form.php
Hi,
I´m very interested on your P90X program, but I like to know if I can combine it with the mountain bike workout I do 3-4 days x week?
Should I stop doing my mountain bike exercise for the lenght of the P90X program?
Thanks for your time and advice.
M Etienne.
P90X is a great program and has quite a following at this point. If you enjoy your mountain bike routine you can always simply add on P90X, if your schedule permits. We would never want to steer people away from other physical activities that they enjoy, and of course additional exercise is never a bad thing, so long as you eat well and have the energy to do so.
P90X is s commitment, it will require about an hour everyday, 6 days a week. We hope this helps and if you have any other questions we’d be happy to assist you!
can you implement the doubles workout into the Lean workout? If so, will it be the same as with the P90x routine?
Staff Reply:
December 26th, 2008 at 1:50 am
Hi Patty,
In a nutshell P90X Doubles incorporates the additional cardio that P90X Lean provides on top of the normal P90X Classic workout schedule
So it’s really a matter of choosing which of the 3 approaches you are really interested in. Because P90X Doubles is the most intense approach we usually recommend that you start with either P90X Classic, or P90X Lean (slightly less intense in strength training and a bit more cardio focus)
Please see the following for more info on all 3 P90X Approaches
thanks alot one more question if i dont have strong enough walls for the chin up bar do u know a good sub
im so excited to get started after i have my baby boys im going to start working out on this ive never had a weight problem b4 i only weighed about 115 lol but now im getting chunky because of the babies. im sure this will be great plus i can do it with my friends this should be fun we love to work out ive played volleyball for about 8 years now im only 20 but i want to use this to also make me stonger thanks lol
oops o didnt see the part about the chin up bar haha
Hey,
Just wondering, my dad bought this program but doesnt really use it. Im only 16 but I decided that I am ready to take the P90X challenge. Im just wondering if I will still get the results everyone wants even though I am only 16.
Hi Mike,
There is no age minimum for P90X and there are surprisingly quite a few teenagers who take advantage of what P90X offers especially in the realm of sports training. Basketball players, football etc.
As long as you follow the P90X Nutrition Guide and P90X Fitness Guide and stick with the program you should see fantastic results. Please be sure to consult with your parents before starting the program to make sure it’s a good fit for you. We wish you the best of luck and if you have any other questions please feel free to contact us at any time!
Hi there,
I am waiting for my P90x to arrive and am looking forward to this program however I only have to sets of dumbbells, 8lb and 10lb. I ordered the chin up bar already and I ordred the dvd’s that will progress the P90x system’s wk out. My question to you is would I have done better by ordering the resistance bands? I am unsure exactly what to expect and maybe I should have ordered the P90x lean? What’s the difference? I am in decent shape, need to get some more definition though. I weigh 140 , 34 yrs old, Body fat% 26 I think. I am 5′4′. Thanks!
I recently bought the p90x package that included the formula, videos, bands and chin up bar. I can’t install the chin up bar in my place due to the door frames not being suitable. I was wondering if I could trade it in for a different product you might have. or if you have any suggestions to do something else.
Hi Claudia,
Thanks for stopping by our blog. 8 and 10 lb dumbbells may suffice depending on your fitness level. You may want to go ahead and try them out to see if they provide enough of a workout for you. If not we do offer resistance bands please see the links below for a couple of different kit options that you might be interested in:
Resistance Bands (Women)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
Resistance Bands Complete Kit
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
P90X comes with the Fitness Guide. You’ll find 3 different approaches that you can take with the program. P90X Classic, P90X Lean, and P90X Doubles. So, instructions for the P90X Lean workouts come with the program. No need to purchase anything else. Feel free to choose the approach that works best for you. Please let us know if we can help you out in any other way during the next 90 days and good luck!
Hi Grant,
Please contact us at:
customerservice@extremebodyworkout.com
with your original order number and we’d be happy to walk you through the return process.
I started p90x 4 weeks ago. I love it!! My problem is I am a nurse and work 3 12 hour shifts a week. I have been faithful to do my workouts on my days off, but it very hard to work them in on the days I work. I have 3 boys at home that need me too. Will I still get the results I want?
I started P90x and today I’m on day 13 and I haven’t lost any weight. Although, I’m able to finish the cardio workouts easier and am getting more reps when I max out. Should I not be that concerned with the weight right now? I’m eating high protein and maybe have 1 to 2 servings of carbs a day. And everything else is nonfat or lowfat?
Hi Joe,
One of the most important aspects to focus on for maximum results is the Nutrition Guide that comes with your P90X. You really want to make sure that you’re following the guide correctly and as closely as possible. Have you calculated your Nutrition Level, and what approach have you decided to take, Meal Plan or Portion?
-Matt
Staff
Hi Stephanie,
You’re not alone, it’s tough to fit the workouts into a busy schedule and it sounds like you have your hands full.
Now it may not seem like the most wonderful thing in the world, but have you considered blocking out an hour or so before you get going for work? It may mean you have to get up just a little bit earlier but it could really mean all the difference between following the program to a T or having to forego some of the daily workouts.
Alternatively you may consider setting aside your workout time at the end of your day when the boys are either in bed or busy with homework (depending on age). 12 hour shifts definitely take their toll, and you have your family that needs you too, but the truth is if you you were doing the workouts as per the program, 6 days a week you would definitely get better results, faster.
However, if you’re able to only do 2-3 days a week, that fact is it’s better than nothing. Our best advice is to try and sit down and come up with a schedule that will allow you to take advantage of the program to it’s fullest, but if it’s just simply impossible, don’t beat yourself up about it, keep Bringing It! As Tony says: “Do your best and forget the rest”
ive been doing p90x for three weeks now and ive already noticed a difference but one thing is i had to skip my recovery day because i have MMA training. i dont get a break day right now and i was wondering if this was a really bad thing. i still feel great though. i also made my own schedule so i wasnt sore some days because of MMA again. if i change the workout routine am i ruining the muscle confusion or not?
Hi I just purchased p90x and I’m having a liltie trouble reading the nutrition plan I did my percents and I am sopose to eat 1800 cal a day the diet plan says to eat 5 protiens and 1carb does that mean I eat this in each meal or for the day I realy don’t understand it.
Hi,
My husband and I are on day 2 and we are feeling it!! But we hope we will get the results we both want. Our question is: we feel like we are eating a ton. We are on Phase 1-I am on level 1 and he is level 3. Just seems like more food that we normally eat in one sitting. Any thoughts? Thanks!
its me again lol i dont need weights to do any of the work outs just the bars, bands and yoga mat??
Hi Sam,
The portions are set up as daily values. You want to try and fit those portions into your meals for the whole day, not per meal. It may be helpful to sit down and plan your meals out for the day or the whole week. That way you can make sure you are including each and every portion. Or, if you don’t like the idea of measuring portions and figuring out your meals, take a look at the meal plan approach. All of your meals are mapped out for you, recipes included.
-Mike
Staff
Hi Bri,
The P90X is an intensive program. You are going to need the energy from the food you are eating to make it! Also, eating more often keeps your body working and digesting, which builds up your metabolism. If you feel like you are stuffing yourself, you don’t have to eat every bite. Everyone’s body is different and the best thing to do is to follow the nutrition plan as closely as possible all while being mindful of what you feel your body needs.
-Erin
Staff
Hi Kiley-Blair,
You do not need free weights to complete this program. You can use the resistance bands instead. You can also use the resistance bands along with the band upgrade kit to do modified versions of the moves you would do with the Chin-Up Bar. Check out the link below for more information on the Resistance Band Upgrade Kit:
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
-Erin
Staff
Hi I just puchase p90x and I was wondering if I skiped yoga and I did not do the recovory week will I get less results.
And one more thing the papers says that I should eat 1800 cal a day if I eat 2400 will I still get great results.
I am 163lbs
Hi Hunter,
It’s probably not a good idea to skip that rest day. This workout is pretty intense and your body needs that time to recuperate. What you can do is replace one of the P90X workouts, such as the Kenpo X, with your MMA training. That way you can fit your MMA training in as well as your much needed rest day.
-Mike
Staff
Hi Tom,
You want to try and follow the guides as closely as possible. The recovery week is pretty important. Your body will need the relief after the first three weeks of the program. Trust me! This doesn’t mean it will be a week of taking it easy but it does give the muscles you have been focusing on time to repair. The recovery week may seem harder if cardio is not one of your strengths. This week focuses on your core as well as your balance and flexibility all while enhancing your adaptive process. So if you skip this week, your results may be effected.
The same goes for the Nutrition Plan. If you have calculated you energy amount found your nutrition level, you should stick to the calories allowed for your category. For example, the first phase is designed to help you to burn fat. If you are eating more calories recommended for you level, you may not be able to burn as much fat.
-Erin
Staff
Hi~
I just learned of this program today and have read all good reviews. I am 5′6″ and 118. I don’t have any fat to lose, but want to build muscle and be more fit. I’m extremely out of shape.
I keep reading about it getting leaner bodies and burning calories.
Will this work for me? And how much time should I expect to spend each day?
Thank you!
My husband and I started P90X last week. He wanted to start with the plyometric DVD but I thought the DVD’s were in order of progression. We somehow lost the fitness guide book but have the nutrional guide. We need some guidance. Thanks!
Hi I was just wondering how many cal are burned during a p90x session
Hi I was wondering if I eat 1800 cal a day and burn 500 cal working out won’t I only be eating 1300cal is that right
Hi Kim,
The P90X could work for you, even if you don’t have any fat to burn! If you aren’t in great shape, you can test your yourself with the P90X fitness test.
Here is a link to the P90X fit test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then we recommend you start with Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X. However, if you can manage, P90X will really whip you into shape.
-Erin
Staff
Hi Lynn,
We can certainly provide you with the workout sequence. Please submit your request to our customer service support form, and one of our representatives will get back to you with the information you are looking for.
Go to: http://www.extremebodyworkout.com/customer-service.php#supportform
-Erin
Staff
Hi Sam,
You will still be eating 1800 calories, you will just be using some of them afterwards for energy! That’s part of the fat shredder plan. You eat enough to fulfill your nutritional need as well as your energy requirements for the workout. This phase is designed to help you loose fat, so the fewer calories left over, the better. If you have a good amount of fat on your body, you want the workouts to be able to burn some of the calories you eat as well as take from your fat reserves to get rid of some of it.
-Erin
Staff
Hi. I’m 30 years old, 6′ and weigh about 290 lbs. I do have above average muscle structure and most of my weight is from my mid-section. I have been working out spuratically for most of my adult life but never really stuck to it. I’ve gotten to the point that I’m tired of feel bad mentally and physically. My question is, what can I really expect from the p90x for someone of my size?
Hi Jaison,
Well you can expect great results if you can get through it! Try the fitness test. If you can pass the test, the P90X will certainly get you into great shape!
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you don’t do so good with the fitness test, try the Power 90. It uses the same ideas as the P90X and is a great stepping stone.
http://www.extremebodyworkout.com/power90-products.php
-Erin
Staff
Hi, I just wanted to know after the 90days of working out do you just repeat the program to keep the results you have gotten.
Staff Reply:
March 12th, 2009 at 2:55 pm
Hello Reshanda,
If you have achieved a respectable level of fitness and you have completed the P90X then you are ready for P90X Plus. It will provide you with new and more advanced workouts that can be rotated in to your current P90X routine. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results.
http://www.extremebodyworkout.com/p90x-products/p90x-plus.php
-Nate
Hi I was wondering I want to get toned but I also want to keep my mass how can I do that with p90x or evan come close to that
Staff Reply:
January 29th, 2009 at 4:26 pm
Hi Dan,
If you are looking to maintain your mass, pay close attention to how heavy your weights are and how many reps you are doing. Heavier weights and fewer reps will build up your muscle mass as opposed to lighter weights with more reps which will give you lean muscle. You certainly can achieve this. The P90X is flexible and can be used to meet you individual fitness goals.
-Mike
Staff
Hi Tom,
You usually burn 600-700 calories during each P90X workout. Plus, if you are doing the ab ripper X along with another workout for the day, that is another 600-700 calories.
-Mike
Staff
Hi Reshonda,
You can certainly go for another round with the P90X. If you want to step it up and push yourself a little more, try the P90X Plus. This program is the next level for P90X graduates and is designed to keep you off that fitness plateau!
-Erin
Staff
Hi, my husband and I are planning on starting this soon. He, of course, would like to do the classic version. I know you have a lean version, but we need to workout at the same time. We have a 7 month old and our only free time is after he is in bed. I’m 5 feet 122.5 lbs and trying to get down to 105 lbs. Will I still be able to lose weight doing the classic version? Also, at the moment I only eat 1200 calories and workout about an hour a day (kettlebells & cardio videos) and seem to only be losing 1 lb a week. Will I have to increase my calories at all. I’m kind of scared to since I only lose 1 lb a week.
Thanks,
Anna
Staff Reply:
January 29th, 2009 at 4:40 pm
Hi Anna,
You will definitely be able to loose weight doing the classic version. You will still be using the same nutrition plan, and you will be doing some of the same workouts. The lean approach does focus more on the cardio based workouts, but you will still be doing some resistance training.
1200 calories a day may not be enough for this program. You need some serious energy. I would recommend using the formula on page 5 of the Nutrition plan to calculate your nutritional level. This will keep you at the caloric level you need to be at to do your workouts and to shed fat. That is the purpose of phase 1, so as long as you calculations are right and you are sticking to the workout, you may start to loose more weight than you were before.
-Erin
Staff
Hi I was wondering how many calories are in a p90x protien bar
I need help with the diet I justdont understand it
Hi Sam,
The P90X Protein Bars contain 260 calories each. For more details on nutrition facts please see the following links
P90X Berry Bars
http://www.extremebodyworkout.com/p90x-products/p90x-peak-performance-bars.php
P90X Mocha Cafe Bars
http://www.extremebodyworkout.com/p90x-products/p90x-peak-performance-bars-cafe-mocha.php
P90X Chocolate Peanut Butter Bars
http://www.extremebodyworkout.com/p90x-products/p90x-peak-performance-bars-chocolate-peanut-butter.php
Do you have a few specific questions regarding the nutrition program that we can answer for you? Have you purchased P90X and having trouble with the nutrition guide or do you need a general idea of what the nutrition guide offers prior to a purchase?
How can I keep my muscle mass and still get toned doing p90x
Staff Reply:
January 29th, 2009 at 4:44 pm
Hi Sam,
You will find that the P90X is all about getting toned and getting ripped. If you are looking to build up muscle mass instead of getting a more lean look, use heavier weights and do fewer reps. Tony will explain the options you have when it comes to the weight training during the workouts. You will find that the P90X can be used to reach you own personal fitness goals.
-Mike
Staff
Hey is it better to eat the protien bar before or after I do p90x
Staff Reply:
January 29th, 2009 at 4:49 pm
Hi Destiny,
The P90X protein bars can be eaten before or after your workouts, although it is better to eat them earlier in the day. These bars increase you energy and you may find it hard to fall asleep if they are eaten too late in the day.
-Mike
Staff
please help.
I am just starting P90X and was not in the best shape to start out with. I find myself struggling to get through the first week. Should i just keep at it and improving or should i restart from week one? i am currently 6′2 and 250 my main goal is to lose weight
Hi Paul,
Just try and stick with it and keep going. You will find it easier to get through some of the workouts as you do them more and more. If you have had a really rocky start and really didn’t do all of the workouts for the week, maybe it would be a good idea to get a fresh start. Of course you can set your own goals in this program. Now that you know how hard it is, you can go back and set realistic goals for yourself. You don’t have to do as many reps as Tony and his crew do. It’s all about what you can do and progressing at a pace that works for you.
-Mike
Staff
i am overweight by 60 pds, will this program help me get to where i need to be in a healthy weight , i tried a lot of things from joining gyms to weight watchers you name it, tired of just spending money on things that don’t work.
Earl
Staff Reply:
February 3rd, 2009 at 4:54 pm
Hi Earl,
The P90X will improve your fitness, help you loose weight, help you gain muscle, and improve you overall performance. So far, I haven’t heard of anyone who has tried the P90X, I mean really stuck with it for 90 days, and didn’t see any results! It’s tough, but if you stick with it and try your hardest to follow the Nutrition Plan, you can see great improvements.
-Mike
Staff
Is it ok if I do cardio x for the times I should be doing yoga? I really hate yoga. Or would it be better if I did Kenpo or plyometrics instead. Anything but yoga!!
I am just starting week 4 of P90x, and am trying to decide about doing classic or doubles for the next two phases. I’m a guy, 5′10″ 175. I started the program at about 13% body fat, looking to lose a little of the extra fat and add muscle and strength. I was thinking to do the doubles, to keep my cardio performance up and to burn a few more calories. My concern is, if I do doubles, am I likely to give up some of the mass or strength I would get by doing the classic version alone? Also, if I do doubles but substitute a 600 cal run or bike ride for cardio X, how would that be expected to affect my mass/strength gains vs classic. I know it’s impossible to answer this exactly, but just looking for advice based on others’ experiences to help make my decision. Thanks – BTW, I’m loving the program so far…
Staff Reply:
February 17th, 2009 at 1:06 pm
Hey Heath,
Thanks for stopping by and commenting!
Alright, first thing. You won’t be sacrificing any of the strength training benefits of Classic as Doubles simply tacks on more cardio on top of the Classic schedule. If anything you should see more weight loss, but keep in mind it’s more of a commitment with time and effort, but you probably already know that
If you decide you want to throw in a jog in place of Cardio X here and there, it shouldn’t be a problem, but make sure you’re burning those 600 calories to be in line with Cardio X. Good luck and if you have any other questions, we’re here to help!
Can someone answer # 55????
Staff Reply:
February 10th, 2009 at 11:42 pm
Hi Joseph, we would never recommend skipping or substituting any of the workouts that are part of the P90X system for another. It’s part of the program for a reason. It helps increase balance, stamina, focus etc. It’s important. If you do want to sub it out it’s really up to you what you decide to replace it with.
How much space do I need to do the workouts?
Staff Reply:
February 10th, 2009 at 11:43 pm
You can really do P90X in a very small space. If you can take 3-5 large steps in the room you plan on doing your workouts in, you should be good to go
Hi,
I work different shifts 7a-3p, 3p-11p, and 11p-7a. I stick to the meal plan and workouts but the times I workout and eat are not exactly the same every day. Will this have any affect on my progress?
Hi Kevin,
If you’re able to set a P90X schedule that works with your work schedule you’re good to go. It’s not essential that you eat and workout at exactly the same time everyday. There are benefits to that, as in getting your body set to expect food and exercise at the same time everyday, but you have to be realistic, and with the shifts you have it really seems like you are doing the best you can to make this work.
The bottom line is, you are getting the right types of food into your body and you are getting in the exercise you need. You should see great results as long as you stick to it. Hope this helps
how long should you work out a day
Staff Reply:
February 23rd, 2009 at 1:18 pm
Hi Will,
You’ll find everything laid out for you in the P90X Fitness Guide. The workout schedules, details on each exercise, you name it.
The P90X workouts are approximately an hour long 6 days a week. We look forward to answering any other questions you have and please see the P90X product page for full details on the program as well as videos for you to get better acquainted with the system:
P90X Product page:
http://www.extremebodyworkout.com/p90x-products/p90x.php
I am doing the lean program, but heard tony mention while doing cardo x, that if you were doing the lean program that this would be your second workout of the day. I’m confused. Should I be doing two workouts a day, did i miss something. Please clarify how much I should be doing.
Staff Reply:
February 23rd, 2009 at 1:24 pm
Hey Lauri,
There may be some discrepancies in what Tony says on screen depending on what Approach you have selected. If you are going with P90X Lean just be sure to follow the EXACT workout schedule outlined on pages 33-35 in your guide to be sure that you are on track.
I’m sure you’ve had my questions before: I’ve been doing the program for 5 weeks now and during the day, my knees hurt when I bend down. They didn’t used to hurt, so what am I doing wrong? Also, I’ve modified the food program because I am breastfeeding my 9 month-old baby full time. I haven’t seen any results yet so I’m wondering how should I handle the nutritional aspect to maintain a healthy milk supply but also see some results?
Staff Reply:
March 9th, 2009 at 12:57 pm
Hi Molly,
There could be a number of reasons why your knees may be giving you a little trouble. You have to keep in mind P90X is not a light workout. There are definitely exercises (especially Plyometrics) that are high impact. One very important measure you can take to help reduce impact is to do those types of exercises on a thick mat. Our Manduka Plyo/Yoga Mat is a great choice. The best way to describe it is it’s sort of like the same material you’d find on a rubber floor in a professional gym. Here is a link to that by the way:
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
Lastly, as Tony says in the Plyo DVD, make your landings soft. Engage your muscles and it will help prevent high impacts on your joints. If the problem persists you should definitely check with your doctor and you should also consult your doctor with what you should be eating to ensuring that you are consuming the proper foods for breast feeding.
HEY! I have a question for the staff.. i have always been an athlete, college baseball and lots of MMA, im 22, 6′ 210 lb but a football MMA body, i have fat id like to lose but not much. . I haven’t started P90X but have been reading up about it for sometime and i like what i see a lot and cant wait to start but, i also need size and strength that I don’t think P90X can give me alone.. what do u guys recommend about power lifting or just heavy weights after some of the workouts on certain days?
Staff Reply:
March 9th, 2009 at 1:00 pm
Cody,
First I’d recommend giving the workout a try and reaching for the BIG weights when it comes time for the strength training routines. You’d be surprised!
Otherwise you are definitely welcome to take on or continue with any other workout routine you choose in tandem with P90X. Hope this helps.
-Matt
Hello,
Both your site and Tony Horton stress how important maintaining the proper form is during p90X. However I struggle with push ups. I can only do 2 to 3…. and when it comes to the diamonds or the ones where you put your feet up on the chair, or the dips, I can’t do any. In an attempt to remedy this I found that doing push ups at an incline helps a lot. I can complete at least 5 or 6 (if not more) of each push up exercise. By an incline I mean that when doing the push ups I grip a horizontal bar raised about a foot and a half off the ground. I do my best to maintain proper form (ie. straight back, look forward). Is this an okay solution until I get the strength to do push ups on the ground. I do get much more of a burn using the inclined bar than when I struggle to get one in on the floor. Any advice would be great. Thanks
Staff Reply:
March 9th, 2009 at 1:12 pm
Hi Geoff,
You’ll find in the videos that there are modified moves you can do for most of the exercises P90X calls for. As far as push-ups go, you’ll want to actually be on your knees for extra support to reduce the intensity. Be sure to keep a straight back and you should be good to go! Keep at you’ll gradually up your performance as you move forward.
My breast, for the lack of a better word, sag. Will doing this program help lift them back up?
Staff Reply:
March 9th, 2009 at 1:19 pm
Hi Michelle,
P90X can definitely help build and strengthen your pectoral (chest) muscles which in turn can help give you a little lift. It really all depends on your body type. However, keep in mind depending on what you’re looking to achieve there is no real miracle exercises short of cosmetic surgery. The one thing you will benefit from for sure is being in great shape and looking great overall! That is something P90X will deliver, and looking and being fit always feels great!
This program was recommended to me by a friend and I’m very interested. I’m still a little bit confused as to how it works; I know there are 12 DVD’s. Is the idea to rotate them? For example, on Monday do #1, on Tuesday do #2, and etc? Additionally…I’m training for a marathon scheduled for May 3rd. Do you recommend p90x as a supplement to this training or do you think this would be too much exercise? The marathon training schedule consists of 2 shorter runs during the week, one medium run, one long run, and one day of cross training with two days of rest. I don’t want to burn myself out. Let me know your thoughts. Thanks!
Staff Reply:
March 9th, 2009 at 1:28 pm
Hi Emmy,
The P90X Fitness Guide which is included with the program outlines each and every exercise and the workout schedule required that will rotate between the different DVD routines. It’s all there in the guide making it really easy to follow.
As far as incorporating P90X into your marathon training, I think it would be best to give yourself a test week. See if you can hold up both and if not you may want to go ahead and pick and choose a few workouts that may compliment your running. For instance, you may want to opt for some strength training workouts, or Yoga X, or some core workouts like Ab Ripper X and Core Synergistics, while bypassing some of the other cardio based routines like Plyometrics as you’ll be doing plenty of that.
Once you’re done with your marathon, move right into the program as it was designed and follow the official workout schedule. It’s a great program and definitely a top pick among athletes. Check out this article on the kicker for the Philadelphia Eagles, David Akers and his success with P90X:
http://www.extremebodyworkout.com/blog/2008/08/28/p90x-impacting-the-nfl/
P90X,
I am a vegetarian and am wondering if the meal plan takes this into account. Can you please direct me as to how the diet plan would work for someone like myself?
Looking forward to your response!
Jonathan
Staff Reply:
March 9th, 2009 at 1:32 pm
The system can be adapted for vegetarians. The nutrition guide is flexible offering different approaches. Any of the P90X recipes can be prepared vegetarian with creative substitution. Keep in mind that as a vegetarian you will have to keep track of your protein and substitutions will likely contain some carbs unlike meat dishes. Despite the little extra effort, we have had many successful vegetarians complete the P90X system.
If im doing the p90x lean routine, should i take a whey protein drink after i do my workout? And is there a supplemental exercise i should be doing after i watch the dvds or those are all that are required?
Hi Dustin,
I would be perfectly fine to have a protein drink after you workout. The Whey Protein Powder assists in muscle recovery. In fact, most of the home workout programs suggest the use of Whey Protein Powder in the food plans.
For the P90X, the workouts that need to be done for the day are listed i your fitness guide. The whole 90 days is mapped out for you. There is nothing that you have to do that is not listed in your guide or on the DVDs.
-Mike
Staff
I’m 18 years old, 5′11″ and 195 lbs and I have recently started kettle bell training and it is worked into a twelve week program. I saw the commercial for the P90X and thought why not use it when I’m finished with my other program. My question is that all i need, is a chin up bar, and a pair of dumb bells?
Staff Reply:
March 17th, 2009 at 3:31 pm
Hello John,
Essentially, that really is all you need to get started. Our P90X experts suggest that building the body of your dreams also requires a proper diet and good supply of nutrients to keep the body going.
While all of the additional equipment and nutritional supplements we offer along side the P90X found here:
http://www.extremebodyworkout.com/p90x-products.php
will serve to improve your results, this small list of P90X accessories should get you started and on the path to success with the program!
-Nate
hi i just started my p90x and i love it it feels like their there doing the work outs right with me. but even with the push-up bars i still cant do push ups with out pain. would it work if i did them against the wall or no??
I’m starting the program tomorrow and have some questions about schedule. Currently I practice yoga 3x/week at 6:30am (which is best on an empty stomach) and therefore I do not eat breakfast until 9am. I may be too optimistic that I will be able to keep up my yoga classes but if so, would you suggest I do the videos in the evening after the snack but before dinner? Or perhaps after dinner?I’m trying to determine the suggested time for doing the videos and how it fits in with the diet, if I was to watch in the evening timeframe. Thanks!
I just started the P90x program this week. I love it (sore as hell), but love it. I am following the diet really carefully. My main question is that along with the diet I am taking a muscle building protein shake once a day unlike the 3 times it indicates. Is this a good idea?
Hey I am starting p90x. Tommorow
I have 2 questions
I am 165 5-5. Tall how long should take to see results if I do the diet and the workouts right.
Will your results be decreased if I skip the rest week and move on to phase 2
Staff Reply:
March 24th, 2009 at 12:56 pm
Hello Tom,
Congratulations on starting the P90X program. For your first question, everyone’s body is different in terms of how it reacts to different workouts. If your consistent, you should start seeing results by phase II.
As far as skipping the rest week, I would suggest following along with the program as best you can, so you can get the maximum results from the program. The P90X workout plan has been designed by our experts to utilize even the rest weeks to get you in top physical shape. So try to follow the guide as closely as possible if you want to get the most out of the program.
-Nate
Hi. I am doing the lean version of p90x. I got 1/2 way through my recovery week and just stopped. I was busy one day, the next I didn’t feel well… and it’s been a domino effect. It’s been almost a week. I was wondering if I should start the entire program over or just start on phase 2 now?
Thanks!
Staff Reply:
March 24th, 2009 at 2:21 pm
Hello Lauren,
Your situation is based on what your desired results are. If you feel like you have some more weight loss to do, then restart the program entirely. If you feel like you are ready to get that definition, then move on to phase II. So look in the mirror and decide for yourself where you are and then choose the right direction to get to where you want to be.
-Russell
I was wondering what your thoughts are on P90X and how it effects body weight and pregnancy. I have been using the program now with my husband and are in week 4, however we will want to start a family soon and I’m concerned that with the workouts being so intense and my body fat percent dropping conceiving will be difficult. Is this a valid concern?
Staff Reply:
April 2nd, 2009 at 10:22 am
Hello Kendra,
The body is a magnificent machine. It is capable of doing many things. One of which is to keep all its internal functions, while the rest of your outer body takes a drastic change. In some cases, like women who are into extreme body building, some might have had complications, but for the average woman that is getting into shape or for women who are extremely athletic, it is no problem. Look at the WNBA, they are put through intense physical workouts daily, for season after season and then some of them get pregnant, have beautiful, healthy children and then return to the season in great physical shape. So do not be afraid of getting in shape for your future family sake, enjoy this time and reward yourself for all the hard work you’re about to put your body through.
A great question, but no worries!
-RJ
Hi, ive been watching the p90x on tv for awhile now and i am so close to buying it. Ive been doing strength workouts for the past year and like my strength gains ive worked to acheive, the only problem is i want to get lean. Im curious will P90x cause me to loose my strength while i gain this lean physique. Secondly, are there a lot of fish in the nutritional program because i can not stand that, ive tried but it doesnt work with me.
Staff Reply:
March 24th, 2009 at 3:08 pm
Hi Josh,
P90X is not going to make you lose and of your strength while you do this program, in fact you will probably get stronger. P90X is not meant to be a weight loss workout or muscle gainer workout, specifically. It’s made to do all of that and get you in the best physical shape of your life. It will work your body like it’s never been worked out before.
Now to the fish. Our nutrition guide has an array of substitutes of food, for those who are not fond of a particular food. They is an extensive list of alternatives that you can work into your meals that can take the place of fish easily.
Hope this helps your decision process.
-Russell
Hi! I’ve been doing the P90x classic version and I’m now into my fourth week (recovery week). I weighed in at 211 lbs when I started and I still weigh in at the same weight, However I have lost three inches on my stomach! My clothes also seem to be getting alot looser. I was just curious about my actual weight staying the same. Also I am a law enforcement officer and its very hard to follow the meal plan approach due to my work schedule. I’ve been drinking water only (besides my daily protein shake) and eating baked or grilled meat along with steamed vegetables for lunch and supper and low-fat cereals with skim milk for breakfast. Just wondering about the weight staying the same and am i on the right track with my eating habits???
Staff Reply:
March 26th, 2009 at 12:04 pm
Hello Steve,
I come across this situation quite a bit when it comes to losing weight. Your weight issue is all because of one thing… Your diet. Although the workouts are a big reason for the success of the program, your diet is the other key component to losing weight. What you are eating is great. You are eating foods that are healthy for you and will assist with weight loss, but your eating schedule has to be consistent. Obviously you can’t sit down and have a regular day of eating because of your profession and here is where you have to be creative. I would suggest maybe on your day off, prepare all your meals for the week. That way you won’t have to take time during your weekly schedule to prepare meals. Then make sure you pack your meals and snacks and bring them with you so that you can eat properly on the job. The workouts only will not get you to lose the weight you desire, you must eat healthy and frequently to keep your metabolism working.
Keep my tips in mind and try it faithfully for a couple of weeks and I am sure you will start dropping those pounds in no time.
Keep us updated.
-Nate
hi im 16 about 5′10 165lbs. im waitin for my p90x to arrive so i can start right away. im trying to build mass while gettin cut and tone at the same time. does p90x work like other workouts where there is a mass building stage and then a cutting stage? and also if i follow the p90x workout will any other gym weight training be neccessary?
Staff Reply:
April 1st, 2009 at 2:53 pm
Hi Thomas,
Congratulations, on taking the first step to getting the body of your dreams. Unlike other programs out there, P90X is a full body workout all in one. That means, you will be putting on mass, getting ripped and getting in shape, all at the same time. The workouts are designed to give you the maximum body results without having to designate the workout to a certain body part or group of muscles. You will get a FULL BODY WORKOUT with every DVD.
As far as other gym training goes, throw away your membership card, because this is the only training you will need. Have fun and don’t forget to “Bring It”!
-RJ
HELLO. I AM ON MY 4TH WEEK. I AM LOVING IT SO MUCH! MY FIRST WEEK WAS TOUGH, EACH WEEK I GOT BETTER IN COMPLETING EVERY REP AND WORK OUT. I HAVE LOST 14 LBS ALREADY, I DO MARTIAL ARTS ALSO. I AM DOING THE CLASSIC SERIES OF P90X AND I AM DOING MORE CARDIO THAN THE SCHEDULE SAYS. ITS KIND OF LIKE DOING DOUBLES BUT I THINK I MIGHT BE OVER DOING IT. I AM FOLLOWING THE SYSTEM EXACTLY, I AM JUST DOING A DOUBLE OR SOMETIMES A TRIPLE CARDIO WORKOUT MAYBE 4-5 TIMES A WEEK. ITS ALSO REALLY HARD FOR ME TO HAVE A REST DAY ALSO, I AM SO ACTIVE, BUT I DO THE STRETCHING OR YOGA ON MY REST DAY IS THAT O.K ALSO.
THANKS FOR THIS AWESOME WORK OUT.
If my major goal is to simply lose weight rather then to gain solid muscle mass which p90x program should i choose? And is there anything more specific i should be doing compared to the people trying to gain size
Staff Reply:
April 2nd, 2009 at 4:47 pm
Hello Dustin,
If you are just trying to lose weight and then stay lean, I would recommend starting with the fat shredder (phase I) and instead of moving on to phase II at the end of 30 days, go back to phase I and start with that again. If you see dramatic enough results you won’t have to go back to phase I. If you think you have lost enough from phase I, then I want you to switch over to the P90X Lean portion of the program. That way you continue the program through 90 days without putting on all that muscle mass. It will keep you nice and lean.
P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less intensive program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X.
Good luck, you can do it. “Bring It!”
-RJ
i am following the nutrition guide closely but some parts are a little confusing. i am on level 2 about to start phase 2. i was at 190 lbs now i am at 174 lbs. i am very active, how much carbs should i be eating at this point. i don’t eat any junk food or drink any sodas, but i kind of zone my diet around the nutrition guide however the servings are a little confusing. at this point should i eat about 40-50 gms of carbs. 60-80 carbs, or more. i eat a lot of protien and i watch my fat intake really closely. i was just interested more in the carbs on how much i should be eating.
thank you for your input and advice
Staff Reply:
April 2nd, 2009 at 5:15 pm
Hi Jason,
The amount of carbs you take is directly related to what results you’re looking for. The beauty of this program is that it’s flexible. If you’re looking to add more mass and get bulkier look, then you’re going to want to add a couple more carbs to your diet. If you feel you’re getting too big, cut back on the carbs. If you have a fair concept of what the nutrients do for your body, then don’t be afraid to adjust them accordingly to get your desired results. You are an individual and only you know what you need for your body. Going a little off the diet plan in either direction is OK as long as your plan is consistent.
-RJ
I am trying to maintain muscle mass, but lean out a bit (ok, a lot). I’m 41 years old, 6′1″, 255lbs and 27% body fat. Excellent definition in legs, fair in arms and chest, but soft in gut and face. I do regular cardio in 100-120 minute sessions, but am not reducing body fat. Heart feels great, legs feel great. Friends and family say I’ve got the healthiest diet of anybody they know. I’ve been trying to lean out for 5 years, but weight has increased 35lbs while body fat has decreased only 2%. I was diagnosed with hypoglycemia 18 months ago, but am otherwise in good health.
I’d like to try P90X, but would like a recommendation as to whether I should attempt the Lean or Classic program for my goals.
Staff Reply:
April 2nd, 2009 at 5:26 pm
Hello Jim,
I am going to suggest a combination of the two programs. Start out doing the classic program all the way through phase I (30 days) then switch to the lean program in phase I and continue the program from there. This way you are going through 2 fat shredder phases and finishing up with the lean program. This is my most effect recommendation for your situation.
Keep me updated on your progress and “Bring It”!
-Russell
I am on day 4 -attempted yoga this morning (lasted 50 min) – i’m not as flexible as I use to be.. I was 220 lbs when I started a few days ago now I’m at 211. My intake is 1800cal. And i am sticking to it so far- Last night I was freakin hunrgy! Is this safe? I want the results to come – I am 5′7″- former Marine- former athlete-
Staff Reply:
April 2nd, 2009 at 5:33 pm
Hello J,
OMG J, eat something please! For your weight J, your intake should be 3000 calories. No wonder you’re starving. I re-figured your Nutrition Level and you should be at a level III. So start eating more food, we can’t have you collapsing during the workouts. After you switch over to level III, you should be in great shape to start losing weight.
Let me know how you feel after the change in levels.
-Nate
As per ur advice above, i started the lean program and am now in my fourth week. So should i continue with the lean program for the remaining 60 days, or should i do phase 2 of classic for 30 days then back to lean for the remaining 30 days? I am going to stick in the fat shredder phase of the nutrition plan for a little bit longer then normal, it was just the exercise program that i had questions on.
Staff Reply:
April 3rd, 2009 at 12:03 pm
Hi Dustin,
Remember that the Lean program is for those that want to maintain that lean look. So, before you start back on the Lean program, make sure you have that look that you want. If you’re still trying to lose some weight then give it another 30 days before you switch over to the Lean program.
What you can is add some doubles to your routine. That will throw some more cardio at you, which will help you knock off a couple more pounds.
Let me know how it goes.
-RJ
hi guys thanx for a great product. i have been doing p90x for 3 weeks and love it. i was just wondering if there were any special exercizes to help my “man boobs”. i had gyno surgery 6 months ago and feel they are still a little larger and saggier than i’d like.
thanx again
Staff Reply:
April 9th, 2009 at 2:17 pm
Hello Geo,
Most of the workouts in the P90X are going to help you with your chest. The important thing is to stick to the diet. The diet is what’s going to help you get rid of the fat and the workouts are going to be what helps you tighten and tone up your chest muscles. You may want to repeat phase I of the fat shredder program again to help you get rid of more of that unwanted fat. With some hard work and patience, you will get rid of those “man boobs” in no time. Keep us posted.
-RJ
I’ve looked through all of the questions and haven’t found the answers that I’m looking for. I just finished power 90 and went from weighing 277 to 246, I am 5′11. I start P90X on Monday. Even at my heaviest I carried my weight pretty well. People always thought I played football and told me a had a nice build. They never saw me with my shirt off! I want to build muscle but I also want to slim out. My target weight is 195 – 200. So what I want is to slim down and bulk up but I don’t want to get to bulky. I’m pretty strong and I don’t know how much weight I should lift for what exercises. I was thinking about going with around 50 lbs for back and legs, and around 30 lbs for everything else. What do you recommend? Should I use 50 lbs for chest as well? The look that I want is something like an LL Cool J. Since I have completed power 90 I was thinking about starting with doubles on Monday when I start P90X. What do you think about that? Oh, I have also already decided to repeat the P90x for the rest of the year so I have time to get to my goal. Please help, I’m confused.
Staff Reply:
April 9th, 2009 at 2:57 pm
Hello Brian,
I would recommend starting with the 30 pounds for everything for the first week and if you feel like you’re not being challenged enough for that week then you can up the weights. Let Tony work you out for a week though and then be the judge. Any extra cardio, as in doubles, is going to help you get in great shape and lose that extra weight even faster. Also follow that Nutrition Plan as close as you can. That is what’s going to help you slim down. Keep us updated on your results.
-Russell
Nate – sorry bro I lost 14 lbs in week one and I think I am getting use to the smaller portion. Besides I love the jumping on the scale now it is my motivation!220lbs to 206 in 7 days BRING IT!!!
hey,
i was wondering if i can only buy the ab workout separately because that’s the only thing i’m concentrating on right now and i dont want 2 spent that much money for those dvds that i’m not going to use is that possible?
Staff Reply:
April 14th, 2009 at 1:21 pm
Hello Tim,
Unfortunately, the P90X DVDs came as a set. If you’re only interested in just working your abs, then I am going to suggest one of our Hip Hop Abs programs. They are designed specifically for just the abs and should have your abs looking rock hard in no time.
http://www.extremebodyworkout.com/hiphopabs-products.php
-Nate
I just had a baby and I need to lose about 30 lbs of fat. I used to be an athlete and can handle resisitance training. If I am at 30% body fat and want to lose weight and inches and get to 20% body fat or less , which program should I do? I am certain I can handle doubles if I need to
Staff Reply:
April 14th, 2009 at 1:26 pm
Hi Jenny,
The good thing about this program is that it is versatile and flexible. Everyones body is different and reacts differently to different diets and workouts. I am going to suggest starting with the classic program and seeing your results from the first two weeks. If you are pleased with them, continue with the classic. if you are not happy then adjust to the doubles or stay in phase I for another month. Fortunately, you have all the tools neccessary to get in great shape, now all you have to do is find the winning formula that works for you.
Keep us updated on your success.
-RJ
hi, i am almost on my 6th week. with p90x. i am getting great results already. i am 28 i have lost about 17 lbs. i follow the classic series and throw in some Doubles in there for more cardio. i was wondering would the 10 minute trainer be a good addition to this work out, maybe i do my classic work out in the morning like i normally do, and later in the day maybe do cardio. i was thinking maybe 1-2 times a week i can throw the 10 minute trainer into the bunch. is this benenfical? is it pretty much the same exercises? should i just stick to p90x program.
thanks for your advice.
Staff Reply:
April 14th, 2009 at 1:31 pm
Hello Jason,
Congratulations on your results so far. Regarding your question, I am going to suggest that any cardio workout will do to give you an extra boost to your workouts. The 10 Minute Trainer is a great product and has helped many people get the results they desire, but I don’t think you need that right now. P90X is way more intense then the 10 Minute Trainer and I’m afraid it wouldn’t be what you’re looking for in a workout. You may want to try putting your own spin on some of the workouts or try to push yourself even harder then you are already. Good luck in your workouts. “Bring It!”
-Russell
Hey, I am planning on purchasing the program for my boyfriend and has a few questions. We don’t have much space in our apartment….can we watch the videos, write down what we need to do, and just go to the gym to do them?
I don’t want to have to purchase anything extra that we already have at our gym…so do you think this would work?
Staff Reply:
April 14th, 2009 at 1:34 pm
Hi Vanessa,
You are in luck! The P90X program comes with a fitness guide that has a complete list of every exercise you will find in the workouts. You can easily take that with you to the gym and use it as an instruction guide. It’s up to you where you want to do your workouts and this fitness guide will help you anywhere you choose.
-Nate
Week 3 and I am totally excited! This is the week I drop below 200 lbs (which will be a total of 21 lbs Lost since THE BEGINNING)- I cant wait until week 5 – that is when the doubles start. I love this program and I am starting to feel better about myself!
i am 20 years old and am about 80 lbs overweight is it possible for me to start P90X or should i try to lose some lbs before i start this.
Staff Reply:
April 28th, 2009 at 1:57 pm
Hello Julie,
Working out, loosing weight and building muscle through a fitness program is always a unique experience, and your individual results will naturally vary from the results of someone else. The more overweight you are, the more challenges you’ll be up against, typically in the areas of stamina, flexibility, etc. That being said, we recommend that you pace yourself overall and gradually make exercise a real part of your life.
Chances are you’re not quite ready for P90X yet and that’s OK! In time, with dedication to improve your health and fitness level, you’ll definitely get there. We suggest you start off with one of our other programs that are less intense and work your way up to P90X. Power 90 is a great program and is the perfect stepping stone to P90X. We offer a 30 day money back guarantee if you decide it’s not right for you. We look forward to getting you started soon and we wish you the very best in your endeavor to becoming a healthier you!
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
Good luck!
-Nate
Hello, I started P90X one week ago and also intend on breastfeeding my baby for another six months. I understand that rapid weight loss can lead to ketosis which can poison the breast milk supply. Is ketosis something that typically only happens when one’s caloric intake is too low? That is, I’m wondering if I eat enough calories and put on muscle and do plenty of cardio — can I lose weight and get ripped without poisoning the breast milk? Under what set of conditions would I normally expect ketosis to occur?
How big an area do I need to do some of the workouts. Rough idea
is fine
Staff Reply:
April 28th, 2009 at 2:04 pm
Hello Pete,
You only need enough room where you can get down on the floor comfortably. An area about 10 x 10 would be perfect.
-RJ
IS it ok to skrp yoga , cardio-x or stretch workouts? would there be any difference in the results or is it not that important?
Staff Reply:
April 28th, 2009 at 2:07 pm
Hello Oli,
In order to get the maximum results out of the P90X program, you’re going to want to follow the program in its entirety. The program was designed to work with each workout in mind. Therefore, giving you the best physical workout your body ever had. You can see similar results, but you will have to push yourself even more in the other workouts.
-RJ
hey i just started p90x this week. i just finished day 4: yoga x and it was impossible. i did all the moves the best i could and some i couldnt even attempt. ive never been flexible and im not able to get proper form for a lot of the moves. do you think i should stick with the yoga or should i substitue some extra X stretch days for yoga in order to get more flexible before attemtping yoga x again?
Staff Reply:
April 28th, 2009 at 2:13 pm
Hello Thomas,
I would suggest that you switch to stretch so you can continue to try and get flexible like you said. Also in your spare time you should really try to make it through the Yoga if possible. Becoming more flexible will only help you become more fit in the long run. Stretching the muscles out will help you build more muscle. Enjoy your workouts.
-Russell
Hey p90x-ers!
I got turned on to p90x by reading some of the amazing results posts. I bought the DVD’s and plan to start today (yea!).
My question is: I already do yoga (Bikram, aka hot yoga) once a week. Its a pretty extreme work-out and a lot of the postures are similar to Tony’s routine. Is it recommended that I just stick to the p90x yoga routine, or can I replace it with the hot yoga I already do (it gets me out of the house, you know)?
Also: when I come to my recovery week, can I switch-up the X Stretch and the Yoga routines? If I can continue with my in-class yoga, switching them will accomodate the class day.
Thanks! And Tony: you are wicked!
Staff Reply:
April 28th, 2009 at 2:18 pm
Hi Pip,
Feel free to do your version of Yoga. As long as you are getting some Yoga in, you are in good shape.
Switching up is also OK as long as you get them into your workout routine.
Don’t forget to Bring It!
-Russell
Hey there. I just finished week 6. I moved in 2 notches on my belt, went from 211 lbs down to 197 this morning and have gained a decent amount of muscle already! That’s 14 pounds of fat plus whatever the additional muscle added weighted!
Just wanted to give you guys a sincere thanks!!
Hi guys. I have a kid I am coaching for exams, I am pursuing an MBA and I have a new job. I, typically, only get about five hours sleep a day. I ordered the PX90 programme but was wondering how this limited sleep would affect my well being. I am 40 years old and would like to lose about 15 pounds as well as tone up my body.
Staff Reply:
May 15th, 2009 at 2:30 pm
Hello Ian,
The workouts only require an hour of your time a day and if you can work that into your schedule, you will definitely see some results.
Give it a try and if you can’t find the time or it isn’t what you thought it would be, return it within 30 days and they’ll give you your money back, no questions asked.
Good luck.
-Russell
Im thinking about purchasing p90x but my main goal is to put on muscle mass. I do not want to loose any weight what so ever, I am more interested in gaining along with getting in great shape. Ive been reading and it says that you can alternate the meal plan and add more calories. I was wondering if i could get an example or if you have a already made up meal plan for people interested in gaining prior to loosing?
Also i was wondering after the p90x is completed if working out on a bowflex extreme can keep the body that was just gained from the p90x?
Staff Reply:
July 8th, 2009 at 9:51 am
Hi Craig,
In terms of the Nutrition Plan, if you read through the book, you will find that you need to calculate your nutritional level. In your case, you can add more calories to your final result which may put you in a higher nutritional level. Also, you may want to skip phase 1 all together. Phase 1 is the “fat shredder” phase which was designed to give you just enough calories you need for the day, and at the same time, allowing your body to take from fat reserves for more energy so you can complete your workouts. So if you don’t need or want to loose any fat, skip this phase and start with phase 2.
Maintaining your P90X results will probably come easy to you once you have completed your 90 days. You will know exactly what you need to do. Working on a bow-flex is probably a great tool for maintenance. Try not to forget about fitting in some cardio!
-Mike
I’m just wondering, for the recovery drink you have included in the meal plan approach for a snack, is that in addition to the recovery drink you’re supposed to have after your daily work-out?
Staff Reply:
July 8th, 2009 at 9:53 am
Hi Angela,
No, that recovery drink listed on in the meal plan is your after workout drink. If you workout comes later in the day, just switch you snacks around a bit.
-Erin
hey im 16 and im entering my 3rd week of p90x ive had some good results but ive been really hungry. i started at 167 lbs and im now 158-160 ive been following the nutrition guide as well as i can but sometimes i crash and just keep eating i dont eat bad foods like snacks but just a lot of fruit or maybe another meal..im wondering if i should completely restart and follow the diet as strict as possible im not sure what to do please help me thanks
Staff Reply:
July 8th, 2009 at 10:06 am
Hi Thomas,
You may need to recalculate your nutritional level. If you are hungry, you may need to move up to the next level. I actually have more people saying that the Nutrition Plan has them eating more than normal, so you might be a little different in that area. What you can do is up the percentage for your daily activity burn. Your lifestyle may be more active than others and you would need more calories for your daily activities so your nutritional level would end up being a little higher.
I wouldn’t start over, just re-evaluate your nutritional level.
-Erin
Hey i’m in my third week of the lean routine and during one of the videos Tony keeps mentioning that this is supposed to be the second workout of the day. I have researched it and read all my info and cant find anything anywhere that says i am supposed be doing several in one day. Im pretty sure its the cardio workout. help! I dont want to miss out!
Staff Reply:
July 8th, 2009 at 10:19 am
Hi Christina,
It is probably a workout that is also used for the Doubles approach. You often do two workouts per day for the Doubles approach. These DVD’s are used for all three approaches, so you are not missing anything! The only time during the Lean program when you do two workouts is when the Ab Ripper X to the schedule.
-Mike
I’ve been doing p90x at school on the East Coast as well as when I get back home, but the problem is I can’t bring my pull-up bar with me. I’ve been trying to incorporate the resistance bands into the routines, but I outgrew the one of the lighter bands, but i can’t seem to figure out an easy way to change the grips. Is there an easy way to do this?
Staff Reply:
July 8th, 2009 at 10:24 am
Hi Greg,
Removing the handles can be tricky. You just need to pull the band from each side taut enough to slip it out of the handle. You may need some strength for the heavier bands!
-Mike
hey guys, finished P90X and i am ripped about it. lol. ive enjoyed it all the way through. Now that I’ve completed I still have a little belly fat still hanging on. Q: is it good to go through again and start over in the fat shredding meal plan proceeding to energy booster and so on? All and any advice will be very much appreciated. I would like to build more muscle in size while keeping off the gut. thanks, btw, when i started i weighed 191 lbs. When I graduated I weighed in @ 164 lbs. Im 5′ 8″ and am delighted in the results. So, for all those who need a boost, stick with it, it works!!! YOU CAN DO IT!!!!!!
KMAC
Staff Reply:
July 8th, 2009 at 10:33 am
Hi Kmac,
Congratulations! You have made it all the way through the P90X!! A lot of people who finish often do go for a second round. So yes, it is perfectly ok! As far as the meal plan, you can start from phase 1 if you need to loose some more fat, or you can start with phase 2 to keep your energy up. Phase 3 of the nutrition plan is really best for when you are in phase 3 of your workouts. This is when you need the extra energy to push yourself to the edge.
-Mike
Hi, I am in my first week of phase 1. I love it so far and cant’ wait everyday to try something new. I do have a question however, in my recovery week, I am going out of town and for at least 3 of the 7 days I will not have anything available to me to do the workouts…so my question is, do I do what I can in that time frame and then pick up where I left off? do I skip those days workouts and continue without them when I get back? I know it isn’t ideal to miss out, but sometimes life just does that to you, any advice on my best route here?
Staff Reply:
July 8th, 2009 at 10:43 am
Hi Salina,
Bring your fitness guide with you. You can do most of the exercises on your own without Tony, if you have a minute to yourself while you are away! If you have bands and the band kit, great, bring them too. This way you can do the chin-up exercise and the weight lifting exercises too. As long as you know which DVD you are supposed to be using, the fitness guide tells you exactly what workouts are on that DVD, and how to do each one. It even tells you how many reps you should do as well. Those descriptions start on page 44. Some people just take their fitness guide to the gym with them. What ever works for you!
Of course, if you can’t get a minute to yourself while you are away, when you return home, pick up where you left off.
-Mike
Hello,
Let me tell you, I truly have enjoyed P90X. I have lost 40 pounds and I feel and look great. I am actually in my last week of phase three of the doubles. I just have a quick question, I am going to do P90X doubles again starting from the beginning. When I get to the double workout section can I substitute cardios for outdoor jogging. I usually jog about 5 miles when I go. Is that ok.
Staff Reply:
July 8th, 2009 at 10:49 am
Hi Martin,
WOW! 40 lbs, GREAT RESULTS! At this point, you have already completed Doubles and are in great shape. Now you want to maintain your results and maybe improve them even more. Going another round will certainly do just that. Of course you can start to mold the program into something more personal. You know by now what you need to succeed. Even if you want to pick and choose the workouts you do and schedule them how you want, that is perfectly fine. You now have the knowledge and know how about muscle confusion and you can make a more personal workout regimen work for you. Running is great!! Go for it!
Come back again and tell us how you are doing! We would love to hear from you again!
-Mike
Let me tell you, I truly have enjoyed P90X. I have lost 40 pounds and I feel and look great. I am actually in my last week of phase three of the doubles. I just have a quick question, I am going to do P90X doubles again starting from the beginning. When I get to the double workout section can I substitute Cardio X for outdoor jogging. I usually jog about 5 miles when I go. Is that ok.
Staff Reply:
July 8th, 2009 at 10:50 am
oops, see above!
I’m starting week 6 today and P90X has been great! Before P90X my main form of working out was running 3-5 miles 3-4 times/week. Two days ago I ran a 5K and felt horrible! It felt like I was jarring every joint in my body. When I do P90X I feel good and am able to perform the routines without joint stress. Any ideas why I felt so different when I went back to my old form of working out? I’m hoping to do a triathlon in 2 and a half months from now. Thanks.
Staff Reply:
July 8th, 2009 at 11:09 am
Hi Amy,
It could be because the P90X has a wide variety of exercises and you don’t have that constant pressure on the same joints. Running down the road is much harder on the joints than the exercises you do with the P90X. Especially if you are working with a plyo or yoga mat which helps with impact. If you are hoping to run a marathon, perhaps you can run on top of doing the P90X just to prepare your joints. Also, try taking a joint support supplement. Just to give yourself a little protection.
-Mike
Hi I am about to start p90x but I was having g lots of trouble figuerong out my meal plan I no I have the p90x meal plan book but I just can’t decide what to eat is there any way you guys can e mail me a plan I would really aprreiciate it
I am only soppise to eat 1800 cal a day
Staff Reply:
July 8th, 2009 at 11:24 am
Hi Dez,
Try using the portions approach. All you have to do is choose foods from the approved list and apply them to the daily servings chart. This way you can eat what you want and you wont have to buy so many different ingredients. If you are in level 1, yes, you eat about 1800 calories per day. Make sure you calculate your nutritional level first (page 5).
Here is a sample of what you can make for yourself for 1 day:
Breakfast:
egg whites (6)
trukey bacon (2)
banana
skim milk (8oz)
Snack 1:
reovery drink
protein bar
Lunch:
fat free ham (3oz)
whole wheat bread (2)
mustard (2 tbsp)
Snack 2:
string cheese (1.5 oz)
Dinner:
Chicken Parm
boneless, skinless chichen (6oz)
Olive oil (1 tbsp) – option for cooking
marinera sauce (1 c)
mozzarella cheese (1.5 oz)
String beans
Hope this helps!
-Erin
I looking for a detailed example of a cycling training combined with P90X program. Any advice where to find it?
Thanks
Staff Reply:
July 8th, 2009 at 12:48 pm
Hello Diego,
I don’t know of any “official” examples of the P90X combined with any other exercise, but feel free to sub cycling in. Take out one of the cardio workouts and do your cycling instead.
-Mike
How many calories should I be eating a day? Currently I weigh 260 lb, and I am 5 foot 9, I eat about 2200 calories a day right now and drink a gallon of water each day. So how many calories should I eat?
Staff Reply:
July 8th, 2009 at 12:53 pm
Hi Jake,
If you are doing the P90X, you should actually be eating about 3,000 calories per day.
-Erin
Hi, I’m thinking of getting this program, but I have a specific diet my doctor put me on. Is it advisable for me to purchase this system, though not following the diet that comes with it?
Staff Reply:
July 8th, 2009 at 1:05 pm
Hi Joshua,
The most important thing you have to look out for is your energy levels. If you diet does not give you the energy you need to complete this program, you could end up burning out too quickly. Our food plan, for example, has three nutritional levels. Each level has a specific number of calories that will allow you to have the energy you need for the workouts and to allow you body to burn fat as well. The levels are based on your body weight. If you are a small to average person, you would be at level 1 which allows you to eat about 1,800 calories. If you are average to large, you would be eating about 2,400 calories. If you are a big guy, you would be eating about 3,000 calories per day. So if your diet can provide you with a good amount of calories comparable to your body weight according to the category you fall under, you should be ok to do the workouts. You have to follow what your doctor says so you should probably run this by him just to be sure it is ok for you to do this program.
-Erin
Hi, I am wanting to buy the p90x for myself and my mother. Im not to bad out of shape, but she is. about 200lbs over weight, and she has breathing prob’s and back prob’s, can she still do it with out hurting her self? I really want to help her out as much as i can. But I also have one more question, Really this is hard for me to say but I have man boobs, and Im only 18. I have had them my whole life, I used to be 5′5 280 pounds, now im 5′11 160. Will this work out get rid of them?? I really want them gone before I go into the military. Tank you for your time.
Staff Reply:
July 8th, 2009 at 1:15 pm
Hi Josh,
This program will probably work great for you and the issues you have with your body. There is a lot of pectoral exercises that can help. As far as your mother is concerned, she may want to start with something that is not as extreme as the P90X. The Power 90 is a great stepping stone. This program has a lot of the same ideas as the P90X, but is not as intense. Or, if she is really interested in the P90X, there is a fitness test that she can take. If she passes the test, then she is ready to start with the P90X. If not, she will be better off starting with the Power 90. Here are the links to the fitness test and the Power 90:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
http://www.extremebodyworkout.com/power90-products.php
-Mike
Hi I posted numbers 112 and 113 more than a month ago. I have been checking back to see if the posts would be answered. Have you all discontinued answering posts?
Staff Reply:
July 8th, 2009 at 1:17 pm
Hello Martin,
I apologize for the delay. Your post (112) has been answered. Sometimes we get a whole lot of questions, but we try our hardest to keep up!
How old is the oldest person to do P90X that you are aware, and is there an age beyond which that you do not recommend this program?
Staff Reply:
July 8th, 2009 at 1:19 pm
Hi Ed,
There is really no age limit. You just need the physical ability and a clean bill of health. Those who are a bit older should definitely consult their physicians before starting the P90X. It is pretty intense.
Test your physical ability at the following link:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Mike
hello I am 16 yrs. old and i heard a lot of good things about p90x. I am a swimmer and i am hoping p90x will help me build up my core strength for swimming. I was also a little worried that i would become too bulky. I want to be lean and toned. One last thing, has there been any teenager who did p90x and achieved great results? thanks : )
Staff Reply:
July 8th, 2009 at 1:28 pm
Hi Brittany,
The P90X is an all around program. There is actually a core workout included called Core Synergistics that is pretty amazing. In fact, this program pretty much touches all the key factors of getting a great, athletic body. If you are not looking for bulk, all you have to do is use lighter weights and do more reps which they will explain on the DVD’s. The P90X is very flexible and you can sort of make it your own. There is also a Yoga X and X Stretch workout that would be very beneficial to a swimmer. Shoulders, legs, arms, abs, cardio. Everything you need!
I see posts from teenagers quite often. This program is for everyone. Everyone that can handle it!
-Mike
hi. i started p90x and finished the first two weeks and was loving it. after the end of the 2nd week i had to travel away for business and was unable to continue the workouts. i will be home now for a couple months. should i start over at the beginning or can i pick up where i left off? thanks!
Staff Reply:
July 8th, 2009 at 1:30 pm
Hello Zach,
That depends on how long you were away. If it was a few days, just pick up where you left off. If it was a few weeks, your better off starting from the beginning!
-Mike
hi,
I am an avid runner – about 35-40 miles a week. I also put in about 50 hours at work and have 2 children. Im 5′10 and weigh 177. You can imagine that time to lift has dwindled and I went from lifting at the gym from 3 days down to 0 days in the last 6 months and have lost definition which I desperately want back !!! My weight has also stagnated – though that may be lack of sleep and good but not a great diet.
I was intrigued by the P90x and had a few questions:
1) How to adapt the diet to the carb needs of running 8-10 mile days (some are very intese interval sessions). I dont want to bonk on a hard runnin session for lack of carbs.
1b) Would doing carbo replacemtns (I take in about 100 gm carbs and 20-25 gm protein) after runs count against the diet plan? Or just be subtracted from meal requirements?
2) Could I then replace some of the cardio (Kempo) workouts w/ runs so I could see my children and sleep a little?
3) Are there workouts that should not be on the same day as a long or intense run day?
4) There is much talk of plyometrics in the running community – is this one suitable for a runner or more a cardio workout?
5) Is there a second ab-ripper type workout so you dont acclimate to the same moves? (I did borrow that from a friend and loved it)
Thank you –
looking forward to finding that six-pack again.
Hi Gary,
OK…..I’m sure you already know, but the P90X takes about an hour per day, 6 days a week. Will you have the time? You seem to be extremely busy! If so, here are the answers to your questions:
1) There is a calculation in the Nutrition Plan to figure how many calories you should be eating. Because you are an avid runner, you need to make an adjustment here first. You would definitely need more calories than the calculation would allow. It would be best to adjust the daily activity burn. The book says about 20%, but that is for an average person doing average daily activities aside from the P90X. Also, please note that all levels of phase 1 only allows 1 carb per day. I will talk more about carbs for question 1b.
1b) If you are eating extra carbs because of your running, you should keep doing that. The carbs in the Nutrition Plan are determined based on the user only doing the P90X. You can either measure the extra carbs separately or add some to your daily servings. Whatever would be easier for you.
2) You can absolutely substitute some of the cardio workouts for running.
3) You can either run everyday, or if you want to reserve a few days for it, try for the days that don’t already have a cardio workout scheduled.
4) Plyometrics is a great workout for anyone who uses their legs for a sport! It’s basically jump training. It will improve speed and definitely increase the strength in your legs. It is a cardio and strengthening workout in one. Great for runners.
5) There is only 1 Ab Ripper X, unfortunately! That is a great workout but it would be nice to switch it up a little!
I hope I have cleared a few things up for you. Come back and let us know how you are doing!
-Mike
hi,
I am a fat bastard that did weigh 317-lbs now i’m at 285 6′ 2″ i have not done a lot of cardio just push ups sit ups and jumping jacks . my doctor said i can hit it hard now. just got done with cancer trement at age 30 still smoke a little taste so good with beer. change my eating habits now got to quite smoking. other then that do you think i’m ready
Staff Reply:
July 14th, 2009 at 10:31 am
Hi Andrew,
I would say try the fitness test. If you can pass, yes you are ready, but you would probably benefit greatly if you quit smoking and maybe cut down on the beer.
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you cannot pass this fitness test, try the Power 90 which is the precursor to the P90X, or the 10 Minute Trainer. The 10 Minute trainer is a full body workout condensed into 10 minute increments.
http://www.extremebodyworkout.com/10-minute-trainer-products.php
http://www.extremebodyworkout.com/power90-products.php
-Mike
Mike, thanks for the quick reply (125)
My schedule is as follows
day 1: Interval workout – 7-8 miles
day 2: medium run – easy or a few hills – 7 mi
day 4: Tempo runs – 8-9 miles
day 6: Long run, easy and mod pace 10-15 mi
day 7: Very easy recovery day: 4 mi jog, 10 mi bike
how would you fit in p90x
My thoughts are day 1, 3, 5 and 7 I could get an extra hour in fairly consistently.
my goal is simply moderate bulk and tone, in addiiton to an extra 10# fat loss.
(especially before I hit 40 !!!)
Thanks!
Staff Reply:
July 14th, 2009 at 10:40 am
Hi Gary,
That schedule would work, but could you squeeze the yoga in for day 4? But, you may have a good formula here. Let’s see how it works out!
-Mike
Hey mike!
Thanks for replying so fast! I had one last question. for a swimmer should i do the classic, lean or doubles version of p90x?
thank you so much for the help! : ) : )
Hi Brittany,
Are you more concerned with weight loss or overall fitness and athletic ability? If it’s weight loss, go with lean. Overall fitness and athletic ability, classic. Doubles is classic with extra cardio, which gives you more calorie burning opportunities.
-Mike
Hello.
I Have been doing the P90X Program for 5 days now. I haven’t lost any weight yet – and i’m concerned. I’ve been following the meal plan as close as I can (NEVER snacking, low carb, etc) and have done the workouts everyday. Is there a reason for not losing any weight yet? Thanks in advance.
Staff Reply:
July 20th, 2009 at 1:24 pm
Hello Peter,
Give it some more time! It’s only been one week. You could be loosing fat and gaining muscle at a steady pace. Muscle weighs more than fat. The scale can be deceiving at times. The best way to measure your progress is with a body fat tester and tape measure. This way you can see that you are loosing body fat and how much. You should have measured your arms, legs, and waist before you started the program.
Don’t worry!! Stick with it and be patient. If this program could transform your body in a week, it would be called P7X. It takes 90 days for the full body transformation.
-Mike
Hello Mike,
I just started the program last week, my question is. Do we HAVE to do the Ab Ripper X right after the Core Workout or can that be done later on in the day or earlier in the day? I have been so exhausted after the 1 hr core that i somtime skip ARX. which i kno is not good
Staff Reply:
July 21st, 2009 at 2:12 pm
Hey Ahsan,
Yes. As long as you get that workout in for the day. There is noting wrong with taking a breather after you finish a workout.
-Mike
Hello,
i am seriously thinking of ordering P90X. I am rather slim, 30yo. I exercise occasionaly since 18; running, push-ups (up to 30), pull-ups (up to 20). I have been to gyms 2-3 times so far keeping up no more than 1 year (per time).
My concern is that the right arm and especially the bicep seems more pumped up when I sqeez it. There isn’t much of a difference but its there if someone looks closely. I cant say for sure that the two arms differ in strength.
So my question is: is this normal? do you have special set of exercices that can bring the arms to the same level? Do I need more reps for the “weak” arm or more weight?
Thank you very much,
alex
Staff Reply:
July 22nd, 2009 at 1:43 pm
Hello Alex,
It could be that you just use your right arm more frequently for everyday things than the other arm. If you are really concerned with this, use a slightly heavier weight on the left arm to build that muscle. Heavier weight build up muscles with 8-10 reps. Lighter weights build lean muscles with 12-15 reps.
-Mike
I just wanted to thank you all for answering my posts 112, 113 and 120. I am a huge fan of P90X and an so happy with the results the program has given me. Thank you all again and I appreciate so much your responses to my posts.
Staff Reply:
September 29th, 2009 at 12:11 pm
Hi Martin,
We are happy that you are so very happy with the program! You are welcome and we look forward in answering future posts!
I needed to find something fun and definitely not your normal workout. Being in the Air Force means I have to be in good shape, and I can’t just run on a treadmill or track. I also have two gorgeous daughters that need me to be in good health, and although I know my husband loves me no matter what, I know he’d like to see me slim back down again. So, hopefully with the help P90X I will succeed. Oh, and I just quit smoking.
Staff Reply:
September 28th, 2009 at 2:27 pm
Hi Jennifer,
First off congrats on quitting smoking! We look forward in hearing about your success with the P90X!
Shanda
I have a question concerning P90X Plus. I have bought P90X Plus and in the brochure that it comes with, it provides a classic, lean and doubles workout. My question is are those merely maintenance routines or are they routines that will take me to the next level. As always I appreciate your answers to my questions.
Take care,
Martin
Staff Reply:
August 3rd, 2009 at 11:07 am
Hello Martin,
The P90X Plus workouts are supposed to be integrated into your P90X routine to give you more of a challenge.
-Mike
message for Steve…or anyone with low back pain…..
I have problems with my sciatica and lower back at times and it keeps me from working out. I see a chiropractor for adjustments and it takes care of the pain after he minipulates my back. It gets me back to working out!! Without my adjustments I wouldn’t be able to stand the pain and drugs never helped.
I’ve lost 40 lbs and I need to keep working out!!
Good luck!
Staff Reply:
August 3rd, 2009 at 11:09 am
Thank you for your input. We always appreciate people stopping by to give advise and tips to others.
Dear Mike,
Thank you for your response to my post on number 135. Since the P90X plus came with a recommended classic, lean and doubles workout that incorporates those routines into the original p90x are those recommendations suffiicent to take my workout to the next level or are the recommendations merely a maintenance routine. As always, I truly appreciate your good advice in this matter.
How many hours of sleep do you think one should be getting a night while doing the P90X program? I have had to adjust my entire day to fit in all the meals (Calories), so my sleep has been decreased from 8 hours a night to about 6.5 hours? I’m not feeling tired yet, but I am still on my first week. I am a teacher and will be going back to school in 3 weeks. I would like to have a schedule in place before then.
Thanks Puamohala
Staff Reply:
August 5th, 2009 at 9:31 am
Hello Puamohala,
Sleep is important. Try and get 8 hours in, but as adults, sometimes that is a stretch. 6 should be your minimum if you are working out. Adults need only 4 hours a sleep to function, but you will need more if you are working out during the day.
-Erin
Hey Everyone, P90X is awesome!! I have done 3 complete cycles. I am, however, getting bored. And my commitment is starting to wane a little. I am in the best shape of my life and don’t want to lose it. Do I need to keep doing the cycles, change it up, I am not sure what to do now??
Staff Reply:
September 24th, 2009 at 12:49 pm
Hi Gabriel,
Congratulations on making it through your 3rd cycle!
You are ready for the P90X Plus if you have achieved a respectable level of fitness and you have completed the P90X. It will provide you with new and more advanced workouts that can be rotated in to your current P90X routine. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results.
Good Luck!
Tacha
I have a couple of questions. I am in Phase 1 for the meal plan which is 1800 calories, however I totaled up some of the meal plans that are provided to you and it seems that they are over 1800 calories. What should I go by?
As far as the workouts, if I would like to run or do the eliptical machine instead of plyometrics or Kenpo can I do that? Or is there a reason why you have some of the cardip based workouts for a reason.
Hey I’m on my 6 th week of p90x and Im starting to do the ab ripper z work out easy so I was wondering would I get faster results if I did the ab ripper x in the morning and agoin at night on the days I need to do it?
Staff Reply:
September 24th, 2009 at 1:00 pm
Hi Dezmin,
The results are going to come to you if you follow the workout schedule, but if you can’t wait to get those abs showing, then by all means, double up your ab routine. Your abs are one of the few muscles that you can workout every day. Just make sure you do not over exhaust them. Although you can work them out every day, they need to recover as well. If you are starting to feel uncomfortable from the ab workouts, stop immediately. Also do not do the same ab exercises every time. Don’t forget this program is all about muscle confusion and you need to have that variety to get the results.
Good luck and don’t forget to “Bring It”!
- Nate
i really want to get into shape i way about 240 pounds. i was wondering if this program would work for me. in all the ads i see people that aren’t rely fat but just not built.i wanted to know if this would at the end of 90 days effect me like it does the other people
Staff Reply:
September 24th, 2009 at 12:59 pm
Hello Jessy,
Working out, loosing weight and building muscle through a fitness program is always a unique experience, and your individual results will naturally vary from the results of someone else. The more overweight you are, the more challenges you’ll be up against, typically in the areas of stamina, flexibility, etc. That being said, we recommend that you pace yourself overall and gradually make exercise a real part of your life.
We suggest you start off with one of our other programs that are less intense and work your way up to P90X. Power 90 is a great program and is the perfect stepping stone to P90X. We offer a 30 day money back guarantee if you decide it’s not right for you. We look forward to getting you started soon and we wish you the very best in your endeavor to becoming a healthier you!
Power 90
http://www.extremebodyworkout.com/power90-products/power90.php
Tacha
I’m on Week 8 of P90X and so far, its been working great. I have just one question though. On the Chest/Tri/Shoulders workout I’ve been having major trouble with the “Side to Side Push-Ups”. I just cant seem to do the side to side transition correctly, one foot is always either lower or higher than the other and its really effecting the workout.
So the question is, would it be ok if I sub it out for another workout? I was looking at this workout http://www.youtube.com/watch?v=dqQcQrXoYrw (starts at 50 seconds in) but a slighty different. Instead of going to one side then up, I was thinking of doing a push up, then going side to side, back to the middle, then back up again.
Thanks in advance, and please let me know what you think.
Hi,
I just purchased P90X. I have a question before i start. I do this early in the morning (7am). I am wondering what I need to eat before the work out and what time?
Thank YoU
Staff Reply:
September 24th, 2009 at 1:15 pm
Hi Giri,
Yes it always good to put a little something in your system before your work out. We recommend you have a protein bar at least 30 minutes before each workout.
Tacha
This is for Steve,
Hey Steve, sorry to hear about the lower back pain. I’ve had very similar pain for about 14 years. I’m 45 and in great shape except for the lower back pain. My inversion table does nothing for me. My back has recently been much worse (age). Here’s a few suggestions that really helped me. Cowboy boots, the higher the heel the better. It takes pressure off that particular joint in your lower back. Acupuncture. And here’s the big one: loosen the hamstrings. Tight hamstrings pull on your pelvis and lower back.
I am starting week three of P90X, and I am finding that it’s very hard to keep up with a six day a week schedule. I have to work later on some days, and I never really know when those days will be, so sticking to a schedule gets hard. Sometimes I end up taking two “rest days” per week. To compensate, can I tack on a extra week to each phase prior to the recovery week? I really don’t mind if it’s more of a P120X, I can be patient! Also, when I do have time, should I go for a doubles session? Thanks!
i just finish p90x, how long do i have to wait to start over again? should i wait like a week? or i can just star over normal..
Staff Reply:
September 24th, 2009 at 1:29 pm
Hello Cesar,
You can always go for another round with the P90X. If you would like to push yourself a little more, you may want try the P90X Plus. This program is the next level for P90X graduates and is designed to keep you off that fitness plateau!
Tacha
i just finish p90x, how long do i have to wait to start over again? shoul i do the rest week? or just start over normal
Staff Reply:
September 24th, 2009 at 1:31 pm
Hi Cesar,
This is a duplicate post. Please see the above answer
Tacha
I have purchased the p90x and have not started program yet.I weigh 260 and would like to get to 200. Do you have any suggestions on how I should do the workouts,should I do the lean and lose down to the weight I want to be then do the ripped program ? I have always been told in gyms to lose weight before I try to build muscle .
Thank You
Staff Reply:
December 11th, 2009 at 2:46 pm
Hello Jason,
P90X Lean involves much more cardio made for people who’s main focus is to loose weight. Don’t forget about the P90X diet. This is very important if you want to loose weight. The Nutrition Plan will help you to eat the right foods in the right amounts per day. You should also take the P90X fitness test. If you can pass this test, you can start with P90X Lean to shed some weight, then move on to P90X classic to start building muscle.
-Mike
Staff
I am 18 years old. Im a senior in High School and i am doing P90X
Hi im Adam and i am 18 years old and a senior in High School and i have been doing P90X for 28 days and i am loving it. I have a question about missing a day. I have been trying to do the best i can by doing my workouts everyday and the days that i miss is just because i have something else that day that happend. Will i still get the same results at the end of the 90 days if i miss just 1 day a week just because of something else that happened not just because i want to miss?
I will i get the same results at the end of the 90 days if i miss 1 day a week just because of something else that happens?
Staff Reply:
December 11th, 2009 at 2:50 pm
Hi Adam,
Results do vary from person to person and they also can vary by the amount of effort you put into your workout. If you miss one day per week, the calories that could have potentially have been lost or the muscles that could have potentially been built, could add up at the end of 90 days. Although, depending on what workout you are skipping, there might not be a huge difference at all. Of course, doing P90X 5 days a week is better than not doing it at all.
-Mike
Staff
Hi I am about to start P90X and P90X+. I want to know for future reference after I finish the first 90 days, how to integrate the two so I can get really lean, cut with a good amount of muscle definition. Out of Classic, Doubles, and Lean which routine would be best to follow if I want to gain more muscle mass (biceps, triceps, forearms, pectoralis, abs) and also which will help me gain the most definition?
Staff Reply:
December 11th, 2009 at 2:56 pm
Hello Dominic,
if your main focus is to build muscle, stick with the classic approach. Remember to use heavier weights and do 8-10 reps. If you can do 11 reps without failure, you weight is not heavy enough.
If and when you start the P90X Plus, you can certainly integrate the workouts into your P90X routine. Or you can do another round of the P90X. There is also a section in the P90X Fitness Guide that explains how to maintain your results without working out 6 days a week. By the end of 90 days, you will have a good understanding of your fitness and you will know what you need to do to make that next step.
-Mike
Staff
I am overweight and would like to lose weight then tone up…is this program for me? I don’t want to just start working out and toning up, because I want to lose weight before I tone. Should I try something else to really lose weight, and then start P90X to tone? Which way would be the best in order for me to achieve weight loss then toning.
Staff Reply:
December 11th, 2009 at 3:02 pm
Hello Ashley,
I would first take the P90X fitness test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
If you can pass this test, you are ready for the P90X. If not, I would start with it’s precursor, Power 90.
If you are able to start the P90X, this program will certainly help you loose weight as well as tone up. The way the program and diet plan is designed, you will initially burn fat. Then you will begin to build muscle tone and increase stamina and athletic ability. There is no question that the workouts alone will tone muscle, but if you really want to burn fat and loose weight, you really need to eat the right foods in the right amounts. Take it from someone who has done the P90X both ways. With the diet, and without. You will loose more weight following the diet plan.
-Mike
Staff
I am wondering if any of your staff have any experience or research on the effects of the recovery drink on a person with an inactive thyroid.
It has been diagnosed by a doctor and I have been prescribed Levothyroxin. I am always cautious when it comes to taking anything other than my prescribed meds.
If benefits have been shown, is there anyway a person could get a 3-5 day trial supply prior to purchasing a full 30 day supply?
Any expert advise here would be appreciated.
Laura
Staff Reply:
January 12th, 2010 at 4:12 pm
Hello Laura,
I apologize, but our staff does not have experience or medical knowledge about an inactive thyroid. One thing you can do is check out the label, which I will give you the link to, and see if there is anything that would conflict with your condition. Of course if you are any medication, you should definitely ask your doctor before starting any workout program or taking any supplements.
Recovery Formula label:
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
-Mike
Hi. I am about to begin my 5th week of p90x lean and I love it! However, I have not lost any weight. I thought this might be because I am gaining muscle instead ( I can see a difference when I look in the mirror), but I am beginning to get worried. Should I be concerned? Should I do Phase 1 again or continue on to Phase 2? Please help!! Thanks.
Staff Reply:
January 12th, 2010 at 4:25 pm
Hi Jen,
are you following the nutrition plan? If you really want to loose weight, this diet is pretty important. You could also be gaining muscle which can be the issue, which isn’t a bad thing! Muscle weighs more than fat, so it could be that you are loosing fat, but at the same time gaining muscle which could keep your weight pretty much the same. It’s hard to say exactly what is happening from my point of view, but I can tell you that serious weight loss has come to people who follow the diet. I myself lost 5 pounds in the first week of P90X and 1-2 pounds every week after that for about 7 weeks. The remaining weeks I was gaining a lot of muscle so the numbers on the scale were going down on a much slower pace. I was doing the classic approach and following the diet pretty strictly.
Don’t get discouraged! Keep going!! If you are seeing a difference in the mirror, you are most likely loosing fat. Try a body fat tester. This is a better method to measure your progress because of muscle gain. If you see you are loosing body fat, you are on the right track.
-Mike
Hi. I am going to be starting p90x next week and I have I am pumped for it! I am a cross coutnry runner who runs about 5 miles 4 days a week on tuesday, thrusday, saturday and sunday. Will I still be able to run my normal schedule while still doing p90x and still be able to make muscle gains and be able to see them?
Staff Reply:
January 12th, 2010 at 4:28 pm
Hi John,
yes! By all means keep running!!! If you have the energy and your body can handle it, keep running. As far as the muscle gain goes, because you will be burning more calories than if you were just doing the P90X, you will probably end up with lean muscle mass with some definition which is great if that’s what you want. If you want bulk, you might need to tone down the cardio. There has been a lot of people who ask about doing the P90X along with their other activities and it’s always ok as long as you can handle it!
-Mike
Hi. Both my husband and I will be starting P90X. I was wondering if we should be doing P90x classic or the lean version? We are both about 40 lbs overweight. Both of our goals are to slim down and tone. Any advice would be helpful.
Thanks in advance!
Staff Reply:
January 12th, 2010 at 4:32 pm
Hi Amy,
If you main goal is to loose weight and get toned, I would try the lean approach. There is more calorie burning cardio involved and just a little resistance added for lean muscle gains. The classic approach focuses on many areas of fitness including weight loss, muscle gain wether it be lean or bulky, performance, and overall athletic ability. As an athlete, I did the Classic approach and it really helped my athletic abilities and made me stronger in many areas. I did also loose weight, but the focus wasn’t on weight loss alone.
Go for lean if all you want is to loose weight.
-Mike
I am considering purchasing P90X but have a couple questions. I am concerned about space requirements in my house. My ceilings are low and I’m concerned that the bands would compromise the workout a bit. So my question was, can I memorize the routines and do them at a gym that I have a membership to? Any help would be appreciated. Thanks.
Staff Reply:
January 29th, 2010 at 2:36 pm
Hello Sean,
you can do most of the workouts in the gym as long as you know how to do each exercise and bring your fitness guide and worksheets. A couple of the workouts would be tough to do in the gyn such as Yoga, but for the most part you can.
-Mike
Tonight, I am going to do the fit test and then get everything set to begin the following day. I haven’t purchased the shakes, supplements or those type things.. are there other products you recommend that will give me the same nourishment? For example, I already a whey protein powder to make shakes and multivitamins. Obviously, yours are probably much better, but I don’t have the extra $ to spend right now but want to get started. Any suggestions? Thanks!
Staff Reply:
January 29th, 2010 at 2:38 pm
Hello Kathlena,
you should be fine with your whey protein powder and multi vitamins. If you want to compare the labels, please check out the following link:
http://www.extremebodyworkout.com/p90x-products/whey-protein-powder-vanilla.php
http://www.extremebodyworkout.com/p90x-products/p90x-peak-health-formula.php
Scroll down a bit to see the label.
-Mike
Hello, I want to started P90X and also intend on breastfeeding my baby for few more months. I understand that rapid weight loss can lead to ketosis which can poison the breast milk supply. Is ketosis something that typically only happens when one’s caloric intake is too low? That is, I’m wondering if I eat enough calories and put on muscle and do plenty of cardio — can I lose weight and get ripped without poisoning the breast milk?
Staff Reply:
January 29th, 2010 at 2:41 pm
Hello Orieta,
that is something to discuss with your doctor. Many people do lose a good amount of weight in the first week because of the instant change your are putting your body through with the exercise and diet. I wouldn’t follow the nutrition plan if this is a concern and please speak with your doctor before starting this program.
-Mike
Hello, I want to start p90x and also intend on breastfeeding my baby for few moremonths. I understand that rapid weight loss can lead to ketosis which can poison the breast milk supply. Is ketosis something that typically only happens when one’s caloric intake is too low? That is, I’m wondering if I eat enough calories and put on muscle and do plenty of cardio — can I lose weight and get ripped without poisoning the breast milk?
Thank you
Hello! Are there any paramedics or firefighters out there? What are your thoughts on scheduling your exercises? We do 24 hour shifts. I had started the program & took some over time, so I missed a day of the program. How do you guys suggest I get back on schedule?
If you are trying for more fat loss, doing p90x lean, is it beneficial to repeat phase 1 a second time before moving on to phase 2? or does that throw off the “muscle confusion”? what i am talking about is basically making it a 120-day program
Also, twice a week my day goes from 6am to 11pm and i can’t get in a workout. one day i use as my “rest” day but to make up the workout for the other day i have to double up. I know it isn’t ideal and my question is, which types of workouts are best to group together if i have to do this? is it better to double up a cardio workout with a weight training workout? or is it better to do, say, yoga and cardio in the same day? As i said, it’s not an ideal situation but i want to do what i can to keep from sabotaging my workout schedule.
Staff Reply:
February 3rd, 2010 at 4:52 pm
Hello Christina,
I don’t think that will throw the muscle confusion off because it is just the start of the program.
If you have to double up on workouts, in my opinion, the best choice would be to add kenop X to a resistance day, maybe chest and back.
-Mike
Hi, I am 15 years old, 5′11 and 127 pounds. I was thinking about starting P90X but I have seen a lot of talk about losing weight with the program. As I am trying to gain weight in the form of muscle, and I was wondering if I should follow a different nutrition plan. Another question I had was regarding the multivitamin pack, would I still be able to take the vitamins being only 15 years old? Also if I was to start the program would I need to buy both the whey protein and the recovery drink, and if so would I take them both after my workout, as the whey protein talks about muscle recovery as well?
Staff Reply:
February 10th, 2010 at 2:51 pm
Hello Hassan,
to add muscle mass, stick to the heavier weights and do about 8-10 reps each time. The last two reps should be very hard so if you can do 11, you need something heavier. You need to be sure you are getting enough protein, so I would get the recovery drink for after workouts, and I would also recommend having the whey protein around for a morning shake or snack. I don’t think you should follow another diet, just be sure to calculate your nutritional level correctly as shown in the book. You don’t want to get that “fatty muscle.”
-Mike
I’m 22 years old, 6′ tall, and 351 pounds. I’ve never been active and have always been overweight. Would I be able to do this program?
Staff Reply:
February 10th, 2010 at 2:26 pm
Hello Leon,
I would first take the fitness test to be sure. If you can pass this test, you are ready for the P90X. If not, I would start with the Power 90.
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Good Luck!
-Mike
I bought P90x last weekend and am just waiting for it to be delivered.
I’m 24, 5′4″ (almost) and 165 pounds I am in relatively good shape but I have absolutely no upper body strength I can do about 1/4 of a pullup, thats it!
I only have 3 pound weights, how heavy of a weight do I need? I build muscle very easily and am already fairly musclular hence my weight (I have a 16″ calf and an 8″ ankle, which is apparently impressive) I’m worried that if i get any more than a 5 pound weight I will get man arms and I don’t want those. What do you recommend I do?
I also want to lose about 6″ of fat off my stomach alone, would you recommend the lean or the classic?
Staff Reply:
February 11th, 2010 at 4:04 pm
Hello Marissa,
I would recommend lean if you already have that muscular build. Classics will only amplify that! Try the lean approach and use lighter weights and do 12-15 reps for each weight exercise. If you are going to be using dumbbells as opposed to bands, I wouldn’t go any higher than 10 pounds. Band on the other hand can be used at a higher weight, up to about 20.
-Mike
I am on day 2 of week 4 of P90x. I am doing the lean version and I feel great bc it had been 2 years since I had worked out, however, I don’t feel I have gotten the results I’m reading others have gotten. I am about 5″8 and weighed about 150 before I started and I think I’m down to 145 now but I am not following the strict diet plan. I borrowed the disks from a friend and he can’t find his nutrition guide. I basically eat fruit for breakfast, a sandwich for lunch then different things for dinner. Without me having to order the book, does anyone have any suggestions as to what I need to be eating and what I shouldn’t eat in order to make this work better? I’m becomming discouraged and don’t want to! Thanks!
Staff Reply:
February 11th, 2010 at 4:10 pm
Hello Allison,
the diet really does make the difference when it comes to weight loss. Absolutely. Here is an idea of what kinds of foods and how much you should be eating:
protein – 5 servings (3 oz of lean meat is about 1 serving)
dairy – 2 servings
fruit – 1 serving
vegetables – 2 servings (1 cup cooked, 2 fresh)
CARBS – 1 SERVING!! Complex only (brown rice, whole wheat pasta and bread- 1 cup of rice or pasta, two slices of bread is 1 serving)
fats – 1
snacks – 2 (in between meals)
Stay away from sugary drinks of course. Limiting carbs is important and try to eat complex carbs only. This would include whole wheat bread, whole wheat pasta, and brown rice. Fats should be avoided, but some are ok in small a dose such as avocado, olive oil, and flaxseed oil. Your protein should come from lean, boneless, skinless meats, egg whites, fish, or soy. It’s a good idea to have some whey protein and protein bars on hand for snacks and to keep up with all those servings of protein you should try and eat.
Good luck!
-Mike
Hi im max and i am considering getting p90x. I am 18 and a senior in highschool. If my schedule works out how hard would it be for me to follow the nutrition plan while at school.
Staff Reply:
February 17th, 2010 at 2:28 pm
Hi Max,
not hard at all. Have some egg whites and oatmeal for breakfast before you leave home. If you bring your lunch, pack a salad with chicken or tuna with yogurt or string cheese. If you buy your lunch, you can probably get a salad and a chicken patty. Just throw out the bun! Check out the portions approach. This is the easiest way to go. There are also quick options in the back of the guide that may come in handy if you do buy lunch at school.
-Mike
I am on my 4 week (recovery), and I cannot lie I have been eating junk. All this has to do with quiting smoking. So what I was wondering should I start all over again or go onto my next workout phase and this time by eliminating all junk?
Staff Reply:
February 19th, 2010 at 2:38 pm
Hello Ange,
have you made any progress in terms of weight loss, or loss of body fat percentage? If not, I would start from the beginning. A clean slate! Try and follow the nutrition plan as closely as you can. This part of the P90X system is especially important if you want to lose weight.
-Mike
I have not worked out since the summer, which unfortunately is typical behavior for me (Bum around fall and winter, then get down to business come spring to get bikini-ready and maintain it all summer). I am trying to change my habits, and have committed myself to starting the P90X program. My concern is– At 5′1, I have always focused primarily on cardio, with light strength-training because I don’t want to get very muscled (at this height, it would only make me look really squat). There seems to be a lot of strength-training involved in the program…I want be toned, but lean (feminine, not curve-less figure). And since I have a small chest to begin with– I’m hoping I don’t come out of this experience with a flat chest
). Suggestions/Tips? I would love some advice!
Staff Reply:
February 19th, 2010 at 2:46 pm
Hi Caludia,
I would try the Lean approach. This approach uses the same dvd’s, but the schedule is different. You will find this schedule right in the fitness guide after the classic and doubles schedule. This is more cardio based, like you are used to, and the main focus is weight loss. You will also tone muscle and tighten up all over. The classic approach wont necessarily make you bulky because you have the option of choosing lighter weights, but you will be doing chin-ups and push-ups. I can’t say that it’s a proven fact that those exercises will make your chest smaller, but that idea has been floating around for years! I guess it all depends on where you yourself typically loses weight from first. For some, it’s their thighs, others their belly, and unfortunately for some, the fat in the breasts is the first to go!!
-Erin
My best friend recently started P90X, and after watching some of the work-outs I decided that I would like to order the system for myself. My ultimate goal is really to melt the fat from my thighs and lift my butt; however when I was watching my friend do “Legs & Back” I noticed that the two females behind Tony Horton had rather big, muscular thighs. I don’t want that; I am aiming for leaner (smaller) thighs. Should I halve the routine, or maybe make my movements smaller? Any help would be appreciated. Thanks!
Staff Reply:
February 19th, 2010 at 2:48 pm
Hi Lourdes,
you can try the lean approach. This is a part of the same P90X program, using the same DVD’s, but the schedule is a little different. This approach focuses more on weight loss and toning up. There is less resistance exercises than the classic approach for those who do not wish to increase muscle mass.
-Mike
Mike,
I honestly have not lost anything or even gained, but I did notice that my arms are already starting to develop muscles like crazy, and I do not want to continue the classic because I am afraid of looking like a man, lol. I was thinking about starting the lean routine. So I guess I’ll have to start fresh on Monday. I also want to lose about 15 lbs- 20 lbs. Do you think lean routine is bnetter for me? I looked at the nurtition plan and am aware of what my diet should be like though I do have one problem, I am not a snack person, I’ve always been just a breakfast, lunch, and dinner person, and I sometimes take a protein shake with fat free milk about 2 hours before bed time. Is that okay?
Staff Reply:
February 22nd, 2010 at 2:39 pm
Hi Ange,
I think the lean approach would work for you. It is very possible to reach your weight goal. As far as the snacks go, I wouldn’t cut them out. Eating smaller meals more frequently will speed up your metabolism.
-Mike
Another thing, when it comes to eating healthy I find it impossible to take it 1800 calories. I normally always ate healthy but ever since I quit smoking is when the junk came into play, but anyway, I cannot seem to take in more then 1400 calories what should I do?
Staff Reply:
February 22nd, 2010 at 2:42 pm
Hi Ange,
eat what you can. When you get full swing into this program, you might find that you need more energy from food to complete your workouts. You could easily get 400 more calories if you add in the snacks! Try it!! Maybe just a yogurt or string cheese. That plus another snack will at least put you closer to 1800.
As long as you are trying to follow the nutrition as closely as you can, you will do fine!
-Mike
Hello-
I’m 5′ 7″ tall @ 180 lbs and want desperately to lose 20-25 lbs. I’m an avid golfer and love the game immensely. Question I have, is which program would be the best fit for me. I starting this tomorrow!!
Any information or suggestions you might have would be greatly appreciated. I’m looking forward to starting the program.
Staff Reply:
February 22nd, 2010 at 2:44 pm
Hi Jerry,
if you main concern is weight loss, go with the lean approach. This will give you more fat burning cardio than classic. The classic approach alternated between cardio and resistance giving you more opportunities to gain muscle.
-Mike
Hi, my name is Jack and my main goal is to gain mass. should i still go through with the recovery week as it is? Wouldnt all the cardio involved prevent muscular gains? If so, can i add some resistance? Also, im looking to build mass so i customized my exercise plan…
Block 1:
1.Chest and Back, abs
2.Plyometrics
3.Chest and back, abs, some cardio right after.
4.Shoulders and arms
5.Legs and Back, abs
6.Shoulders and arms
7.Yoga x or x stretch
Block 2:
1.Chest and Tris, shoulder, abs
2. plyometrics
3.Back and Biceps, abs and some cardio right after
4.Chest and Tris, Shoulders
5. Legs and Back, abs
6.Shoulders and arms, abs
7. Yoga x or x stretch.
Does this look like a good plan to gain mass?
Do u prefer something else? and also, do you think the RMR calculation that p90x uses is accurate? should i eat more protein or carbs? Should i follow the recovery week as stated? Wouldnt the recovery week shred my muscles because of the cardio? thanks for the help, i realy apreciate it!
hey , im looking to build mass so i customized my exercise plan…
Block 1:
1.Chest and Back, abs
2.Plyometrics
3.Chest and back, abs, some cardio right after.
4.Shoulders and arms
5.Legs and Back, abs
6.Shoulders and arms
7.Yoga x or x stretch
Do you think this plan is good for gaining mass? Do u prefer something else? and also, do you think RMR calculation that p90x uses is accurate? should i eat more protein or carbs? Should i follow the recovery week as stated? Wouldnt the recovery week shred my muscles because of the cardio? thanks for the help man i realy apreciate it!
Staff Reply:
February 25th, 2010 at 3:52 pm
HI Jack, I think I answered another one of your posts. I wouldn’t skip the recovery weeks. You need that break and you will have plenty of time to hit the weights.
-Mike
Thanks Mike for your help. I appreciate it.
Staff Reply:
February 25th, 2010 at 3:53 pm
No problem, Jerry!
Mike, thanks for your last response!
I am supposed to be doing the nutrition plan at Level 2, but I just couldn’t eat that much so now I’m doing it at level 1 until I can do the whole workout, I’m also not eating the protein bar and recovery shake are those necessary? because now it looks like i’m only eating 1400 cals a day without those, i’m doing ok on that many calories energy wise but again I’m not doing the entire workout yet.
My other concern was when to eat, I work out either before work or right after so I usually eat a meal right after my workout, but I was reading in the nutrition guide and it said the only thing you should eat an hour after your workout is the recovery shake, I just can’t wait a couple hours after my workout to eat some days especially the days i work out after work because I’m usually hungry when I get home.
Any advice you could give me would be greatly appreciated, I really want to do this properly and lose my extra padding.
Thanks
Sorry,
I forgot to ask, how long I should wait to workout after I eat?
Staff Reply:
February 25th, 2010 at 3:57 pm
Hi Marissa,
the recovery drink is important. It really helps with muscle soreness and helps repair the tiny tears your muscles get when you work on them. If you can’t wait a whole hour to eat, it’s ok to eat. I think it’s more important to wait an hour after you eat before you workout so you don’t get sick. Maybe try and wait 30 minutes. I didn’t always have time in the morning to wait a full hour to eat breakfast because I had to run to work.
Do what you can to make this program work for you. It’s better to make adjustments than to give up on it!!
Good luck!
-Mike
When I do wide leg push ups, my hip joints on both side feel like they are going to pop out or lock am I doing something wrong?
Also, some of the abripperX program exercises seem to work out more the upper legs, I lose leg power quicker than ab power am I doing something wrong?
Staff Reply:
February 25th, 2010 at 3:59 pm
Hi Scott,
are you too wide? Try to bring them in a bit. Ab Ripper is also a core workout which does include your thighs, back, abs and gluteus. If you engage your abs, you can direct some of the effort toward them. Know what I mean? Squeeze your abs tight during this workout and you legs should last a bit longer.
-Mike
Well i had a question both my husband and I are on the 4th week(recovery) no weight loss as of yet body shape is changing for both of us.After reading the post I guess we need to go back to phaseI ?? Sticking to the meal plan we both want to drop 20lbs.This has been hard but it has a lot of benefits we are in our late 40’s both very active He a long distance runner we both got lazzzzzzzy the past 3yrs this has really helped but want the weight to come off help!!!
Staff Reply:
March 15th, 2010 at 3:03 pm
Hello Melinda,
you don’t have to start over unless you haven’t been sticking to the schedule, missing a lot of days. Otherwise, keep doing what you are doing. Stick to the diet and stick to the workouts, you will lose weight and get into great shape. This might sound shocking, but many people don’t start to see results until week 8 so hang in there!
-Mike
Hello
I’ve been doing P90X for the past 2 years and love it. I also have P90X+ and have used it in between a few 90day sessions of P90X. Honestly we didn’t follow the Nutrition Guide until our last bout of P90X….I really didn’t see much of a difference in my appearance or gains. I was following Level 1 and since I really didn’t feel like I was tired at all I followed Phase 1 all the way through b/c I was hoping to lose more fat. Should I have switched to Level II eating when I went into Phase II even though the booklet says to stick with Phase I if I didn’t feel tired and wanted to lose more fat? Also…Do I use the Nutrition Guide for 90days with P90X+ as well?
Love the program, it’s been awesome I just feel like I’m not doing something right.
Staff Reply:
March 17th, 2010 at 3:10 pm
Hi Liz,
I think the first two weeks are the most critical. Your body is being surprised by this crazy workout you just started and by your diet. I started the P90X the first time not following the Nutrition Plan without any results. I stopped after a month, then started again the right way. Following the diet very strictly. I lost the most weight in those first two weeks. I think it was about 7 pounds. That’s not a huge amount, but every week after that I lost about 1 pound per week. You can gain strength and improve performance with the workouts alone, but you might not see a difference in your appearance because of the body fat percentage you might be holding on to.
It’s the combination of diet and exercise that gives people awesome results with the P90X.
-Mike
Staff Reply:
March 17th, 2010 at 3:10 pm
P.S. Staying in phase 1 of the nutrition plan for the whole 90 days is perfectly fine.
I am just finishing my first week of P90X and I’m loving it…I just have one minor problem-I simply do not have time to work out in the morning, so I’m working out in the evening, after work. This is my problem….I’m struggling on when to eat my dinner. If I eat right after I get home from work (around 6:00 p.m.) and wait an hour to workout, like suggested, then I’m starting my workout around 7:30 p.m. leaving me finding it hard to fall asleep when I need to (around 10 or 10:30). So, if I change it around and workout as soon as I get home from work, then it puts me eating at 7:30 or 8:00 p.m. I’m afraid this is too late to be eating dinner before I go to bed. (giving that I’m waiting 30 minutes to an hour after workout to eat). What is the best thing to do, in your opinion?
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