Comments on: P90X Diet: 3 Approaches http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/ Fri, 20 Nov 2009 21:03:32 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Rob http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-3596 Rob Mon, 09 Nov 2009 00:05:40 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-3596 Hello! Just got the P90x. The wife and I are very excited. Quick couple of questions. My wife is a level 1 and we are in phase 1. Does the wife need to eat a whole protein bar or half of a protein. To clarify, this is for the Portion Approach section listed under Snacks and "Bar". Second question, I am a level III is Cottage cheese 1% 12oz considered both a Dairy and Double Snack requirement or either a Dairy or a snack? Thanks! Hello! Just got the P90x. The wife and I are very excited. Quick couple of questions. My wife is a level 1 and we are in phase 1. Does the wife need to eat a whole protein bar or half of a protein. To clarify, this is for the Portion Approach section listed under Snacks and “Bar”.

Second question, I am a level III is Cottage cheese 1% 12oz considered both a Dairy and Double Snack requirement or either a Dairy or a snack?

Thanks!

]]> By: Paula http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-3346 Paula Fri, 18 Sep 2009 15:53:24 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-3346 Hello! I have a question about portion control when it comes to fruits and vegetables. I was watching a show on the Food Network where the host was showing a guest how to buy groceries for better living. I was surprised when the host mentioned to always buy the smallest sized fruit and vegetables, because they are more in keeping with correct food portions. When buying bananas for example I've always reached for the large ones. So now how do I know what is too big, too small or just right? I'm starting to feel a bit like Goldilocks here. Thanks! Hello! I have a question about portion control when it comes to fruits and vegetables. I was watching a show on the Food Network where the host was showing a guest how to buy groceries for better living. I was surprised when the host mentioned to always buy the smallest sized fruit and vegetables, because they are more in keeping with correct food portions.

When buying bananas for example I’ve always reached for the large ones. So now how do I know what is too big, too small or just right? I’m starting to feel a bit like Goldilocks here.

Thanks!

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-3125 Staff Fri, 07 Aug 2009 20:24:22 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-3125 Hello Lindsi, In order to get the most out of your workouts and nutrition program, you should follow it as closely as possible. The 600 calories should come off the calories that you start with at level II. That would bring your actual total of calories going into your body to be around 1800. The great thing about this program is that it is completely customizable for your body. So if you feel you are taking in too many calories, simply switch to level I and begin with that calorie intake. As far as the 3 meals a day, you really should keep up with 6 small meals to keep your metabolism going so your body will be consistently breaking down fat. Enjoy your workouts! -Nate Hello Lindsi,

In order to get the most out of your workouts and nutrition program, you should follow it as closely as possible. The 600 calories should come off the calories that you start with at level II. That would bring your actual total of calories going into your body to be around 1800. The great thing about this program is that it is completely customizable for your body. So if you feel you are taking in too many calories, simply switch to level I and begin with that calorie intake.

As far as the 3 meals a day, you really should keep up with 6 small meals to keep your metabolism going so your body will be consistently breaking down fat.

Enjoy your workouts!

-Nate

]]> By: Lindsi http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-3110 Lindsi Thu, 06 Aug 2009 18:02:38 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-3110 Hello, I just ordered hte P90X. I am waiting for it to come in the mail. I'm so excited to start it. In the mean time I am trying to figure out my level. If I go by my weight then I am in Level II. My problem with that is that is too many calories for me a day. I try to stay around 1500 calories a day. You say the workout makes you use an estimate of 600 calories. That would be about 2100 calories/day. Why is it putting me in such a high level? Is that strictly for "athletes"? Should I start in the level I so that I am not over eating? Also, I cannot eat 6 small meals a day. I have tried and every time I go back to 3 meals a day with the occasional snack, I always do better. Will I still get good results using the Portion Control eating 3 times a day? Thanks! Hello, I just ordered hte P90X. I am waiting for it to come in the mail. I’m so excited to start it. In the mean time I am trying to figure out my level. If I go by my weight then I am in Level II. My problem with that is that is too many calories for me a day. I try to stay around 1500 calories a day. You say the workout makes you use an estimate of 600 calories. That would be about 2100 calories/day. Why is it putting me in such a high level? Is that strictly for “athletes”? Should I start in the level I so that I am not over eating? Also, I cannot eat 6 small meals a day. I have tried and every time I go back to 3 meals a day with the occasional snack, I always do better. Will I still get good results using the Portion Control eating 3 times a day? Thanks!

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-3042 Staff Mon, 03 Aug 2009 16:14:33 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-3042 Hello Mitch, You don't have to eat anything before your morning workout if you don't want to. Most people who workout early eat an hour or two after their workout. If you do eat before your workout, you would have to wait at least an hour before starting your workout. You can have a healthy balanced breakfast, a shake, or protein bar. That part is up to you and your eating schedule. -Mike Hello Mitch,

You don’t have to eat anything before your morning workout if you don’t want to. Most people who workout early eat an hour or two after their workout. If you do eat before your workout, you would have to wait at least an hour before starting your workout. You can have a healthy balanced breakfast, a shake, or protein bar. That part is up to you and your eating schedule.

-Mike

]]> By: mitch http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-3018 mitch Sun, 02 Aug 2009 03:58:33 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-3018 I have had p90x for about a year and have had good results without even following the correct program. I want to follow the program and diet but I work on a rotating work schedule and i have to set my alarm to wake up to work out in the morning somedays . What should i eat before i workout in the morning. I have had p90x for about a year and have had good results without even following the correct program. I want to follow the program and diet but I work on a rotating work schedule and i have to set my alarm to wake up to work out in the morning somedays
. What should i eat before i workout in the morning.

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2707 Staff Tue, 14 Jul 2009 16:03:10 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2707 Hi Steve, Your nutritional level is actually determined by your body weight. The from there, you can see how many servings of carbs, proteins, fruits, etc. you should have each day by looking at the daily servings chart. Perhaps you can make an adjustment in your shake. If not, try and follow the daily servings as closely as you can, even if you have a few adjustments here and there. -Mike Hi Steve,

Your nutritional level is actually determined by your body weight. The from there, you can see how many servings of carbs, proteins, fruits, etc. you should have each day by looking at the daily servings chart. Perhaps you can make an adjustment in your shake. If not, try and follow the daily servings as closely as you can, even if you have a few adjustments here and there.

-Mike

]]> By: Steve http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2635 Steve Sat, 11 Jul 2009 03:23:10 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2635 I drink a lot of green smoothies, roughly 1 1/2 to 2 quarts per day. I can calculate the nutritional value of the smoothie, but I am confused what it would go under. It has fruits and vegetables. It also has carbs and protein. So for example, if I had a smoothie that consisted of 3 cups of fruits and 2 cups of greens, does that mean I am of my level II phase one diet, because I am only allowed one fruit? Also, do the carbs and protein count in the drink or are they in addition to my normal protein intake. Also my recovery drink will consist of strawberries, fat free vanilla yogurt, blueberries, raspberries and protein powder. This concoction will give me 1 g fat, 7 g fiber, 10 g protein, 40 g carb, 30 mg sodium and 321 mg potassium. I know this is a decent recovery shake, but does it also count as a fruit serving or just a recovery shake? I start my P90X Monday and I want to be as close to the diet as possible. I drink a lot of green smoothies, roughly 1 1/2 to 2 quarts per day. I can calculate the nutritional value of the smoothie, but I am confused what it would go under. It has fruits and vegetables. It also has carbs and protein. So for example, if I had a smoothie that consisted of 3 cups of fruits and 2 cups of greens, does that mean I am of my level II phase one diet, because I am only allowed one fruit? Also, do the carbs and protein count in the drink or are they in addition to my normal protein intake. Also my recovery drink will consist of strawberries, fat free vanilla yogurt, blueberries, raspberries and protein powder. This concoction will give me 1 g fat, 7 g fiber, 10 g protein, 40 g carb, 30 mg sodium and 321 mg potassium. I know this is a decent recovery shake, but does it also count as a fruit serving or just a recovery shake? I start my P90X Monday and I want to be as close to the diet as possible.

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2513 Staff Tue, 07 Jul 2009 16:55:22 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2513 Hi Jon, The P90X Peak Performance Protein bars are listed under the snack category and would be counted as such. The bars is good to have as a snack to get the extra protein you need aside from the protein you should be eating with each meal. -Mike Hi Jon,

The P90X Peak Performance Protein bars are listed under the snack category and would be counted as such. The bars is good to have as a snack to get the extra protein you need aside from the protein you should be eating with each meal.

-Mike

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2512 Staff Tue, 07 Jul 2009 16:50:43 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2512 Hi Dwayne, The nutritional level calculations in the book are more of a ball park guideline. You are absolutely right. If you want to eat fewer calories, you need to be mindful of your energy levels. If level II is working for you, you are getting enough to eat, and you have enough energy, stick with it. -Mike Hi Dwayne,

The nutritional level calculations in the book are more of a ball park guideline. You are absolutely right. If you want to eat fewer calories, you need to be mindful of your energy levels. If level II is working for you, you are getting enough to eat, and you have enough energy, stick with it.

-Mike

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2511 Staff Tue, 07 Jul 2009 16:48:03 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2511 Lyndsay, It might be a little easier to use the portions approach. 'This way you can choose the foods you eat and cook with from the approved foods list and follow the daily servings chart to make sure you are getting the right amount of the right foods. You will be able to come up with many great meal ideas from this list that you and your son will enjoy. -Erin Lyndsay,

It might be a little easier to use the portions approach. ‘This way you can choose the foods you eat and cook with from the approved foods list and follow the daily servings chart to make sure you are getting the right amount of the right foods. You will be able to come up with many great meal ideas from this list that you and your son will enjoy.

-Erin

]]> By: jon http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2398 jon Sun, 28 Jun 2009 20:32:39 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2398 Hi, When i eat a protein bar does that count as only a "bar" or also as 1 protein. i didn't see it listed under protein so i was just curious. thanks Hi,
When i eat a protein bar does that count as only a “bar” or also as 1 protein. i didn’t see it listed under protein so i was just curious.

thanks

]]> By: Dwayne http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2282 Dwayne Mon, 08 Jun 2009 17:19:35 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2282 This is Day One for me doing P90X and I was tested for Level III with a daily intake of 3,300 calories according to the nutritional plan but Level II, below 2,999 calories would that make me more lean (which is my goal). Should go with Level II and closely monitor my energy levels? If my energy is down, increase calorie intake up to my designated Level III or if it is sufficent could I continue with Level II? What do you suggest? This is Day One for me doing P90X and I was tested for Level III with a daily intake of 3,300 calories according to the nutritional plan but Level II, below 2,999 calories would that make me more lean (which is my goal). Should go with Level II and closely monitor my energy levels? If my energy is down, increase calorie intake up to my designated Level III or if it is sufficent could I continue with Level II?
What do you suggest?

]]> By: Lyndsay http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2173 Lyndsay Mon, 25 May 2009 19:59:36 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2173 Hello, I am a working mom with a 4 year old son. I want to stick with the nutrition guide but some of the meals are not easy when feeding a young child. Do you have any recommendations on healthy eating with a 4 year old as well as working out with p90x? Thanks Hello,
I am a working mom with a 4 year old son. I want to stick with the nutrition guide but some of the meals are not easy when feeding a young child. Do you have any recommendations on healthy eating with a 4 year old as well as working out with p90x?
Thanks

]]> By: Staff http://www.extremebodyworkout.com/blog/2008/07/01/p90x-diet-3-approaches/comment-page-1/#comment-2092 Staff Fri, 15 May 2009 19:20:15 +0000 http://www.extremebodyworkout.com/blog/?p=9#comment-2092 Hello Wendy, Based on your calorie formula there, I believe that you will still see results. Just make sure that your are consistent with that formula and you should see the results that you desire. -Russell Hello Wendy,

Based on your calorie formula there, I believe that you will still see results. Just make sure that your are consistent with that formula and you should see the results that you desire.

-Russell

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