P90X Approaches: Doubles Approach
216 Comments
Doubles is for those who want extra cardio on top of the standard Classic Approach, either for performance of for weight loss. Those attempting Doubles should be completely injury free and have plenty of energy to add another workout to the schedule three or four days per week.
The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch. Please see the breakdown below. Feel free to preview the video descriptions of each workout on the P90X product page here:
P90X Extreme Home Fitness System
http://www.extremebodyworkout.com/p90x-products/p90x.php
P90X DOUBLES PHASE 1:
This phase is identical to Phase 1 of P90X Classic. Your focus should be on mastering each exercise. Concentrate less on the amount of weight but instead try to reach your rep goals, while maintain good form!
P90X DOUBLES PHASE 2:
This is where you turn it up! Add Cardio X 3 times per week. It’s recommended to do this workout in the morning on an empty stomach. Then do your regular P90X workout later when you’ve got more blood glycogen for energy.
P90X DOUBLES PHASE 3:
Now you’re going to up P90X cardio to 4 times per week. With the this much additional cardio, it’s important that you eat very well to ensure that you have the proper energy to push yourself each day.
Categories: P90X Approaches
216 Comments...
Hi, I would like to start doing doubles so I can burn off my belly fat. I am doing the workouts in the morning. I would like to do doubles three time a week, but instead of adding the cardo X, I would like to go jogging. Would I be able to get the same results if I change cardio x for jogging on the beach 3 times a week ? And how long should I jog for ? 2 miles, 3 miles ?
Thanks !
Hi Mario,
We always recommend following the P90X program to a T, however we have had many folks who like to substitute some of the cardio routines for running.
The main thing to keep in mind is that all of the P90X workouts burn approximately 600 calories. So in theory, as long as you run long enough to burn in and around 600 calories you’ll be within the right ballpark for similar results. Please take a look at the following calorie calculator which should help you get a rough idea on how long you need to jog to stay on par with P90X.
http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm
Hello,
I am also about to start doubles. I have some questions regarding it. 1. Would I gain much less muscle as opposed to doing the classic?
2. Right after the work out, I understand that we are supposed to drink recovery drink. But do I also drink another protein shake on top of it?
3. Will taking diet pill, such as Hydroxycut, impede from muscle gaining?
Please let me know.
JW,
1. The difference between Doubles and Classic is the addition of Cardio X 3-4 times per week on top of your normal workouts in Classic. So in essence you are building the same muscle mass with Doubles, but burning more calories.
2. The P90X Nutrition Guide will give you recommendations on when to go with the P90X Recovery Drink and when to opt for a protein shake
3. Because Hydroxycut is not a P90X supplement we can not accurately comment on it’s results with the program.
1. Hi I am in my first week of p90x and I am looking to burn some extra calories to get rid of a little fat to show all of my abs and im wondering if the doubles would be a good idea or if the classic will do the job?
2. I am also following the nutrition plan to the best I can but I was wondering if I should take any supplements to help increase results or if the program is plenty?
P.S. I am in decent shape I am just try to shed a little fat. tone and build a little more muscle
HI Brandon,
You have the right idea. P90X doubles is for people who are looking for some extra cardiovascular exercise, either for performance or weight loss. Just remember that doubles does mean that you will be putting in double the time each day, about 3-4 hours more. P90X doubles adds extra cardio workouts to the classic P90X routine and will definitely help you loose some extra fat.
Supplements can be helpful in increasing your results. The most important supplement that should be used with the P90X is the Recovery Formula. There is about a 60 minute window immediately following exercise when your muscular cells are primed to repair and rebuild. The Recovery Formula was developed with the right combination of nutrients to help your muscles recover right after your workout to maximize results.
Other P90X supplements that will be helpful while doing the P90X is the P90X Peak Health Formula, a multivitamin that provides comprehensive support for all areas of the body, and the P90X Peak Performance Protein Bars for much needed protein and energy.
-Mike
Staff
Mike,
I have never done P90X before, but decided to do doubles because i need to lose extra pounds. I am 5’9″ 190 pounds. I finished phase one, and did all the workouts except for two during that time. I lost less than one pound however in the first phase. I am incredibly discouraged. I still am heavier and even though I have gained strength, I appear about as heavy as before. Will adding all the extra cardio really do enough for me to care?
Thanks,
Chris
Hi Chris,
Everyone has a different body and everyone starts our a different level of fitness. Some people report losing 5 pounds the first week, others say they have difficulty losing weight in the first few weeks.
Adding in the extra Cardio as part of the Doubles Approach will definitely make a difference. You’ll be burning that many more calories. A few questions for you. Have you accurately calculated your nutrition Level on page 5 you should be in Level II and should be following the Nutrition Guide at that level. Right now you’re in the Fat Shredder phase. I would suggest, in your case, to go ahead and extend Fat Shredder into the second phase of the program and moving on to Energy booster for phase 3.
Keep in mind that most people start to see the big changes right around week 8. Also realize that muscle has mass as well and you may want to try using a body fat tester to determine how much of your weight is muscle compared to fat as you go through the program. We offer one here:
http://www.extremebodyworkout.com/p90x-products/body-fat-tester.php
Keep at it, you will see results, it’s an intense program and will definitely deliver if you stay dedicated to both the workouts AND the Nutrition Guide. Please feel free to share your thoughts and questions with us as you go, we’re here to help!
Hello
I’m 27 and am in average shape and am looking to tone and shed some pounds. I’m just starting the second phase of the program and am noticing a huge difference already.
I’m going to attempt to complete the doubles program as I want to start focusing on building muscle but still have a bit of weight to shed as well.
I’m curious, should the phase two nutrition plan be modified before attempting doubles? will the described plan give me enough energy to sustain the extra cardio? or should I modify to compensate for the extra calories burnt?
Thanks for the help and for P90X
Hi Jim,
Looks like you’re doing really well with the program so far and staying dedicated!
You have a good question here. If you are upping it to Doubles for phase 2, you’re definitely going to want to make sure you are not extending the Fat Shredder phase and moving on to Energy Booster, to start.
Now, once you are on phase 2 of nutrition (Energy Booster) you will be upping your food intake to a more well rounded diet and since you are upping your performance with Doubles I would suggest really monitoring how your body reacts.
Give yourself about a week or two before you make any decisions. But if after that time you really start to feel hungry and burnt out, then it would be a good idea to up the calories a bit to compensate and monitor how you feel and perform from there.
The important thing is to wait until you are absolutely certain and usually that means giving it a week or so to adjust to the phase FIRST before upping the food.
If you have any other questions let us know!
-Matt
I am about to start the p90x program i read the nutrition plan but still don’t know when I should drink the protein shake as opposed to the recovery drink when I work out. Should I drink the shake in the morning and drink the recovery after workout? Also, when it just says protein powder does that mean the shake or what?
Thanks.
Jeff,
You definitely want to have the P90X Recovery Drink within an hour after your workout. It’s a crucial time period to start rebuilding. As for the protein powder, you’ll find that in the Meal Plan Approach (page 20) it suggests a bit with dinner for some days and as breakfast for others. I hope this helps.
-Matt
Hello,
I am coming up on phase 2 and was interested in trying doubles. The only problem is I can’t do the Cardio x workout on the days it says to in the book. I have three days off during the weekend, but I do Plyo, Shoulders and Arms, and Yoga on those days. Is it ok to do them then or should I hold off until I have more time?
Hi John,
Making time for the Doubles Approach is often times tough to do. What you’ll notice is that the cardio is supposed to be spread out throughout the week as much as possible. However, we all have different schedules so if you’re really looking to up it to Doubles, you should be all right swapping the days. Try if you can though to spread it out as much as you can through the week if possible.
-Matt
Hi,
I started P90X Classics but do not have a pull up bar, or a door frame that looks like it could support a chin up bar (I am 5’11″ and weigh 205 lbs) and no where to attach resistance bands on my ceiling; do you have anyadvice or any alternative replacement moves that have the same effect as pull ups?
Mike, I was in the same boat your in. I went and bought the perfect pull up. You screw it into the inside of the frame and it holds trust me I’m 260 well let me correct myself i was 260 now I am 245 and am only on day 9 of the p90x program, but anyway even if your door isn’t the highest it gives you a place to attach your resistance bands. I hope this helps you. Last before I go, thank you Tony your helping make a big change in my life with the help of the p90x program. MUCH LOVE BRO.
Hi Mike,
Ty is absolutely right here. Everything he said about the P90X Chin-Up Bar is accurate, but if you don’t have room in your living space to accommodate the chin-up bar, we do offer an alternative. Resistance Bands can be used in combination with our Resistance Bands Upgrade Kit to perform a modified version of the moves that would normally be done with the chin-up bar. The Resistance Bands Upgrade Kit contains a door attachment that you loop your resistance band through enabling you to do these exercises. You will notice in the workout routines that require you to do chin-ups, pull-ups, etc., this resistance band alternative is fully illustrated in the videos.
And thank you Ty for your input.
Resistance Bands Complete Kit
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
Resistance Bands Men
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
Resistance Bands Women
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
Resistance Bands Upgrade Kit
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
Do you do all of the workouts listed for the first 3 weeks every day. Or can you decide between the two that are seperated by a comma.
Hello John,
For the best results, you are going to want to follow the days indicated in your fitness guide. There is a comprehensive list of the days and workouts for each day for the full 12 weeks. If you’re doing doubles, it is covered in the guide as well. For maximum results, stay as close to the guide as possible.
-RJ
Hi,
I am currently on day 32 of P90X and just begining Phase 2. Before I began P90X, I weighed 148 pounds and had 14.1% bodyfat. Now, I am currently at 146.6 pounds and 12.8% bodyfat. My goal by the end of the 90 days is 8% bodyfat in order to reveal a shredded six pack. I have a few questions, however:
1) Should I extend the fat shredder portion of the diet plan? If so, for how long?
2) I am doing the Doubles option, will this accelerate my fat loss quickly and dramatically?
3) Yoga X is very boring for me and I do not enjoy it, could I replace it with another workout?
4) Could I perform Ab Ripper X more than the suggested three times per week or during the recovery phase?
Thanks for the help!
Hello Patrick,
Answer #1)
Stay on track with the current plan, see it through to its completion and wait to see what your results are at the end of 90 days. If you are pushing yourself as hard as myself and countless others have, then you should be close to or at your ideal body fat weight at the end of 90.
Answer #2)
Doubles will help you to lose your fat faster, because it is an additional workout to your already intense workout schedule. Again the results are determined to how hard you go through the workouts.
Answer #3)
I would recommend against leaving out Yoga X, only because this program was designed for all the workouts, including Yoga X, to help get you into the best physical shape of your life. If you absolutely must do another workout, I would suggest Core Synergistics.
Answer #4)
If you are going to do more than the suggested amount of Ab Ripper X workouts a week, then make sure you do not over exert yourself. You can workout your abs daily if you want, but if you feel like you’re doing too much and you feel pain or discomfort, then stop immediately and go back to your normal routine. Remember the body needs time to recover and you don’t want to neglect your body time to rebuild itself. So consider the rest times and let progression take it’s course.
Hope this answers your questions Patrick. Enjoy your workouts.
-Nate
I am just starting the P90x classic. My husband thinks that instead I should do the lean approach to lose body fat. Which approach would be more effective? Classic, Lean or Doubles? I don’t think I have the time right now to be doing more than 90 mins a day.
Thanks for the help
What program you start will be determined on what kind of results you want to see based on where you are at physically right now. If you are slender to begin with and have minimal body fat and aren’t interested in losing to much body fat, then you will want to start with the lean program. If you have some more pounds on you that you want to knock off then the classic would be right for you. Now doubles comes into play when you are doing your workouts successfully and you feel like you need a little bit more from your daily workouts. Then that is when you start your doubles.
Lastly, all of your workouts are wrapped into 1 hour DVDs so should be able to get your workouts done in no time.
-Nate
Hi! I am on phase 2 of the P90X lean plan. I want to add doubles to my routine to drop some belly fat! I was wondering if you think I am on track because when i started I weight 151 and I am 5’3 and now 6 wks later I have only lost 5 lbs! BUT I have lost 2-3inchs from diffrent parts of my body and I have dropped 2 pants sizes. I am happy with how my body looks so far but I want to lose more weight on my thighs and lower stomach. My goal is to lose 20 more lbs. Should I have started with the classic instead? If so now that I am in phase 2 of lean should I switch to classic? OR should I keep with the lean and add doubles?
Thanks,
Lindsay
Hello Lindsay,
Congratulations on your success so far. 5 lbs may not seem like a lot right now, but be patient it will happen. If you’re looking to lose more weight, I would suggest starting over with the classic program. The lean program is going to be great for you the 2nd time around with P90X, because it will keep your newly lean body lean. P90X classic is going to be perfect for you to knock off some more pounds quickly. Doubles is also a good idea, but follow the guide and do them when the time is right, you don’t want to do the fat shredder and doing too much exercises at the same time because you will over exert yourself and you could wind up with not enough energy to finish the workouts. Take it day by day and track your progress with P90X classic. You’ll know when the right time is to start doubles.
Keep us posted on your success!
-Russell
Hi,
I am beginning phase II and I am considering adding in doubles. I do the “classic routine” in the morning, can I add the doubles in at the end of the day? Also, do you recommend doing te doubles on Monday-Wednesday-Friday or is there a better option? Thanks for the advice.
Hello Dave,
Yes, it is OK if you do the your regular workout in the morning and then add the doubles at the end of the day. If you find that your body isn’t quite recovering all the way from your doubles workout, then you should start doing them together. Your body may hurt more because you are not giving it enough time to recover in between workouts. So give it a test run and if you like it, then great.
I would also recommend spacing your doubles apart so that there is a day in between, like you said, to give your body the recovery time it needs.
-RJ
Hi,
I am in week 12 of p90x classic and plan on going straight into doubles upon completion. My two questions are:
1. Can I do plyo instead of cardio x for my second workout?
2. Can I the cardio in the p.m. instead of a.m.?
Thanks,
Deb
Hello Deb,
Here is the thing with the P90X workouts. The program was designed to be flexible. To allow you to switch up workouts to give you the maximum benefits. So by all means, go after “the beast” and get in the best shape of your life.
Also don’t be afraid to add that cardio to the P.M. routine. Again, the program is meant to work with you and if you want to bust it all out at one time, go for it.
Keep us posted on your progress.
-Nate
Hi,
I’m currently doing the doubles program, and I’m seeing great results overall, and in my abs especially. However, if at the end of the 13 weeks I want to continue to do P90x for say, 1 month, which program and which phase would you suggest to do to enable the most muscle confusion and the greatest results? In terms of my goals, I’ve got a very athletic body already, but I would like to lose ALL the fat from my stomach so I have a great midsection. Right now, I just have a bit of fat left on my obliques and my lower abs and that’s it.
Thanks,
Aaron
Hi Aaron,
If you are still looking to get rid of some extra fat off of you, then I would suggest the fat shredder (phase I) again. The diet is just perfect for trimming off the fat. That and continuing with your doubles routine, should help you get that midsection down to size. You may want to switch around some of the more challenging workouts to further assist your fat loss, but just try to find the right diet and right set of doubles workouts for you.
-Nate
Hi,
I am a little confused! I run 5x a week in training for a 1/2 marathon. (last year ran 2 full marathons) I would like to do the P90X to strengthen and become more defined and lose weight. Should i do the classic and double with my own running? or should i do the classic and maybe reduce my running to 3-4x? I would like to be able to benefit from both and still keep up the energy. Can you please give me some advice?
Thanks
-Sydnee
Hello Sydnee,
My advice to you would be option number 1. You should do the classic program and then double with your running. Cardio is always good for you and you’d just be increasing your stamina and energy levels by doubling with your running.
Good luck!
-Russell
Thanks Nate for the reply. If/when I do the doubles program again, should I alternate the workouts every week like Phase 3 of the doubles program, or should I stick with the same set of workouts for the month like in Phases 1 and 2?
Thanks!
Hey Aaron,
It all depends on how much you want to get into shape. The doubles program is made to be an add on to the regular workout, to get you in even better shape. So it is truly on you. Try alternating the workouts first and if it isn’t enough for you then go back to the same set of workouts like in Phase I.
Good Job!
-Nate
I finished up day 73 today…to date i have gone from 223lbs to 187lbs. I have only lost 3-4lbs though in the last 2 weeks and was getting a little frustrated. I did change my diet a little to cut out one carb and add a protein. All carbs are eaten before dinner. Would it be ok to do doubles for this last 2 1/2 week push to try to shed some more pounds (currently i am doing p90x classic). I plan on going into P90X Plus when this is finished, but I’m wondering the best way to lose a few more pounds. Also I’m wondering if maybe my body has hit a “plateau” with weight loss. As long as my body composition changes I am ok with that…I am 5’11″ but feel like I should be operating around 175lbs or so. Thanks.
Hello Scott,
It is OK if you want to do doubles for your last 2 and 1/2 weeks. More cardio is actually a great idea for losing extra pounds. Don’t be discouraged about not losing the last bit of pounds, it will come. Now is the time to get extra dedicated and push yourself even harder during the workouts. Stay on your diet and you should see the results you want soon.
Keep us posted!
-Russell
First let me start off with the fact that I’m Black and the 120lb recommended weight, I see on charts, is unrealistic for me. I’m 5’7″ and currently 150lbs (curvy like Beyonce minus the wealth
] I would like to get down to 140 and have the “V” in my delts, should I start with lean or classic? I know I can’t complete doubles right now cuz I only did half the week on the classic (went to Vegas when I was to start kenpo. In my defense, I had good intentions on doing the program while on vacation, just got lazy). I need direction!!
I have just started round 2 of P90x. I did the lean version my first round but didn’t lose a lot of weight. I am a week into round 2 and I am doing the doubles version. Is it ok to start doing the extra cardio sessions the first month or is it best to wait until the second month? I am anxious to get some more weight off and I don’t feel like it will happen as quickly without the extra sessions.
Hello Amanda,
If you start off with P90X classic for the first month and then switch to doubles for the remaining months, then you should be fine. The fat shredder phase is going to knock a lot of pounds off, so I don’t believe that doubles will be necessary to start. If you aren’t seeing the results in the first week, then add an extra cardio to your workouts and you should be fine. You can do it Amanda.
-Nate
I am doing doubles of p90x. I am on phase 2 and I am struggling to work all the workouts in b/c I work full time, have kids activities, etc. I am trying to stick to the schedule but I am having a hard time working yoga in on my current schedule. I am able to complete yoga in one setting only on sat or sun. Is it ok for me to switch one of the routines so I can get yoga in on the weekend? I don’t want to miss any workouts during the week but will you get the same results? Can I switch Kenpo or plyo w/ yoga depending on which falls on the weekend? I will still get all the workouts in but didn’t know if changing them up would make a difference.
Hello Tanya,
It is OK to switch up workouts during the program. Remember, it’s muscle confusion that we are aiming for here. So it’s actually to your advantage to move things around a little, to mix them up and confuse your body. As long as you’re getting all the workouts in, then you’ll be OK. Keep up the great work Tanya. Bring It!
-RJ
I am starting the lean of the p90X. Now it says to drink the recovery drink but from my past experiences I never like the shakes. Do I have to drink them? Also for the diet that is included in the manual, can I switch the food around, like for the first day it says have a mushroom omelet and the second day says to have a shake can I substitute the shake with the mushroom omelet again? Last question I’m not sure if I’m getting this right, I weight about 280 and it tells me to eat so much, shouldn’t I be eating less to loss the weight?
Thank you
Hi Mike,
The main purpose of the recovery drinks is to help your body rebuild its torn tissue after workouts. If you don’t want to drink the recovery drinks, then you will have to find some kind of protein to help rebuild that tissue. Back in the days and even now-a-days for some people, they drank raw eggs. So do some research and see what works best for your taste buds.
As far as the nutrition plan goes, the plan is to be used as a guide. You do not have to follow it day by day, it was set up like this for those that want to be on strict diet without doing any extra work. We basically did the hard work them. The only part you really need to focus on is the portions part. That is the part that has to be followed exactly for maximum gains. So whatever you eat, as long as your following your portions guide, you’ll be just fine.
Lastly, the reason we have you eating so much is to make sure that you have enough energy to make it through the workouts. You don’t want to eat a little amount of food and start your workout and then run out of gas. We make sure you have enough energy to start and finish your workouts but not to much food to make you put on pounds.
Good luck on your workouts and keep us posted on your success.
-Nate
I’m currently on day sixteen of the P90X program, and though I love the feeling of accomplishment I have walking away from each workout (that is, actually having DONE something as opposed to vegetating on the couch the entire day), I can’t help but notice that while there’s some improvement in various places of the workouts, there are some that I just can’t seem to be able to do.
I know that Tony says you shouldn’t say “I can’t,” as opposed to, “I currently struggle with,” but there are just portions that are ridiculously difficult, and I can’t figure out why. For example, during the Ab Ripper X workouts, I feel more strain on my neck and thigh areas than my abs for a lot of the exercises. Should I actually supplement the Ab Ripper X with some off-the-books exercises, like actual situps?
And for the pullups, I dunno, I just can’t seem to be able to improve in that area. At all. With or without aid from an outside source (i.e., table, chair, etc.). What’s the best way to improve this (assuming I’m using the pullup bar in the doorway solution)? Would it be worthwhile to hit the gym and try the assisted pullup devices they have that reduce the weight you have to lift? Or would it be more or less the same as putting a foot on an object?
Thanks.
Hello Terrance,
Congratulations on making it this far through the program. You are sixteen days further along than the rest of the non-believers
My actual recommendation is to stick with it. Believe it or not, the other workouts that you are doing are going to assist you with your midsection and your arms and back. Kempo X and Core workouts are going to help your midsection tremendously. So keep sticking with it, those muscles are going to develop and eventually you will be able to accomplish those pull-ups and ab workouts.
You are on the right path, so don’t get discouraged and give it your all. You can do it!
-Nate
I was doing the original Power 90 Program then found out I was pregnant. I had to stop working out due to high risk pregnancy and went from 140lbs to 215
6 Weeks after I had my son I started Power 90 again, changed my eating and have gotten down to 166lbs. I found myself needing change so have bought P90X. For the first week I followed the classic program but am already wanting to change to doubles. Phase 2 and 3 of the doubles prog r where I feel I should b. (I’ve worked out for 10 years and was a personal trainer, I feel I can push more and should be doing cardio at least 3-4 times a week) Is there any reason I should not jump right to phase 2 or 3? Ive been on the original Power 90 since mid Jan and dropped almost 50lbs and just feel my body is needing more then the lean and classic program offer
I just began the second phase of the doubles program and I weighed in at 158 pounds and 16.1% bodyfat. If I stick to the diet and the exercises, is it possible to attain my goal of 10% body fat by the end of the 90 days? Thanks!
Hi Patrick,
As a general guideline, athletes typically have between 6-13% body fat. The P90X can help you become more athletic and it is possible to get your body fat percentage around the 10% range. Keep positive and keep pushing yourself!
-Mike
I’m 18, starting a very short 2 month summer vacation soon, and need results faster than the doubles routine can provide. Considering my youth and amount of free time in the day, I thought of combining workouts.
1. Cardio X / Chest + Back / Ab Ripper X / Plyometrics
2. Cardio X / Shoulders + Arms / Yoga X
3. Cardio X / Legs + Back / Ab Ripper X / Kenpo
4. X Stretch
Would the above 4 days constitute as a full week of P90X? Will my P60X plan give me the same results if I complete all the workouts with Cardio X to boot?
Hi Richard,
Take a look at P90X doubles to get some suggestions on how to stack these workouts. You can get in more of the workouts, in a shorter period of time. Because you are coming up with your own plan, your results may vary from the classic approach. But if you can manage, you will get a great workout.
-Mike
I previously started the classic program and made it to the first week of phase 3, but because it was around finals time, I just couldn’t find the time to fit the workouts into my schedule. That lapse in working out turned into a month, and now I am about to just start over again and do doubles this time instead of picking up from where I left off in classic. I have maintained the same weight I was at when I stopped, but my muscle definition has decreased and my body fat % has increased. I’m really trying to get back into it and go hard from the start, so I am considering adding the cardio x on to phase 1 instead of waiting until phase 2 to jump start the weight loss and get back to where I was faster. I can’t see how more cardio can be bad for you, but I know that this program was put together the way it was for a reason. Do you think that will have a negative effect on my progress?
Hi Tre,
I don’t think it will have a negative effect on your progress. If you can manage, I think it will give you an extra edge in the end. The first week of doubles is identical to classic, but because you have already started the classic version and made it to week 1 of phase 3, you should be ready to add cardio to the first week of doubles.
-Mike
Concerning the p90x nutrition plan, do you suggest first determining your matabolic type by the process of metabolic typing. I’m a “fast oxidizer”-protein type, which is a high fat high protein low carb diet. Should I still use the P90x nutrition plan to do not only muscle confusion but as well as ‘DIETARY CONFUSION”? What are your opinions about metabolic typing?
the Metabolic Typing Diet by william L wallcott is recommended to understanding this hidden nutritional truth if youre interested.
also, i’ve had a history of not completing the program, do you have any tips that help one to not quit and fell “pumped” and active as well as undepressed to actually complete the entire system?
Hello Jesus,
The P90X Nutrition Plan does give you a high protein, low carb diet so you should be able to follow it with no problem. If you are having an issue, feel free to make adjustments to fit your needs.
Keeping track of your progress with the worksheets are a good way to stay motivated and pumped. You will be able to look at the numbers and see your progress. Keep visiting our blog. Read about others who have been successful. This blog is not just for questions for us, feel free to share your progress and ask about how other P90X’ers are doing.
-Mike
I want to do doubles, but what is the best time to do the evening workouts, before or after dinner?
Hi Chad,
This all depends on when you usually eat dinner. You should wait about an hour after eating before you start your workout. Also, give yourself time to settle after your workout before you go to sleep. Working out late at night may keep you awake. Before dinner or after dinner, what ever works best for you.
-Mike
Hi..
I am starting p90x next week.. I normally do 4 days of cardio 80min each (eliptical+treadmill)..The p90x cardio dvd’s are only around an hr (and the cardio X only about 45min)..Should I add another 20-30min of cardio to the dvd’s or is it enough? I don’t want to end up doing less cardio than I used to.
Hi Sherry,
If you feel you need to, you can add extra cardio to your daily workouts. Check out P90X Doubles. This is a similar schedule as the classic approach with extra cardio for those who want more calorie burning workouts.
-Mike
I will be starting phase 2 of p90x doubles on monday my problem is i have to work at 6 in the morning so i get up at 4:30 an get out of work at 2pm i will not be able to do cardio in the morning how can i make it work for the afternoon
Hi Brian,
You could do your cardio in the afternoon after work, then your next workout later in the day. Maybe an hour after you eat dinner. We all have different schedules and we do what we can to fit in our workouts.
-Mike
HI… starting week 10 of my first round of P90X and want to finish with best results possible. I have done “Classic” so far but wondered if I used the “Doubles” approach for the last three weeks before the last recovery week, would be advisable and help me drop even more fat?
In week 10 of my first round of P90X and wondering if it would be ok to do Doubles for weeks 10-12 to squeeze that much more fat loss out of the final phase?
I’m planning on doing another round after this one and definitely doing Doubles then.
Thoughts?
Hello Jay,
You can switch to doubles for your remaining weeks. This will add some extra cardio to help you burn some extra calories per day, which can result in a little extra fat loss
-Mike
I’m about to start doubles and was wondering about the recovery drink. Should I have recovery drink after both workouts on the same day?
Hi Sean,
Well, you don’ t have to. Definitely after your resistance workouts. If you want to have one after your cardio, you can, but you might want to count that as a snack.
-Mike
I am on my second phase,
The diet plan for p90x is pretty complicated and takes time, so i didn’t follow it. I didn’t lose that much fat on the first phase, so i decided to add the doubles. But the only difference between doubles is 3 cardio x workout, which doesn’t seem that much to me.
Is it fine if I do cardio x every day? Or would that be too much?
Thanks in advance
Hello Ary,
Cardiovascular exercise is something you can do everyday. When you are doing weight training, you really need to alternate muscle groups to allow them to repair.
If you are not following the Nutrition Plan, you might not loose as much fat. You really have to be careful not to eat too many carb servings. At least us the daily servings chart as a guide to what you should be eating.
-Mike
Hi, I’m about to start p90x and i have never done p90x before. I am 6 feet 2 inches tall and I weigh 240 pounds. I have a lot of upper body fat. I was wondering if should the classic p90x or the doubles? I was also wondering if one would gain more muscle with the classic version than the duobles? Thank You.
Hi Paul,
If you are looking for some extra cardio, that is what P90X Doubles will give you. You can get the same resistance workouts with both. Those who want to burn extra calories often go with Doubles.
-Mike
Hi. Just completed week one of P90X. I’m 5′ 2 and weigh around 104. My typical caloric intake was around 1100 per day, and now I’m doing the 1800 per day. I feel like I might be gaining weight right now, it’s a lot of food for me to eat per day. In particular, my belly feels/looks bigger, not my usually very flat stomach. Should I cut back on calories or ? is this normal? I am following the portions to a T. Thanks.
Hello Lisa,
I could see how this would worry you! Yes in your case, I would suggest you cut your caloric intake to what it was and continue the program as normal. Especially if you are seeing weight gain.
I started phase 2 doubles and seriously lacked energy yesterday (most of the day) and especially when I tried doing back and biceps in the evening. I have added a carb with phase 2 plan, should I add another, recommendations?
I’m also wondering if it has to do with just doing more exercise than I’m used to. I’ve been doing ABRX with the Cardio X in the morning and I’m pretty tired doing that right after Cardio X even though I don’t feel as if Cardio X is tremendously challenging for me.
Hello Sean,
you might need to move to phase 3 now. Phase 3 will provide you with more energy.
Cardio X isn’t extremely challenging, but it’s supposed to serve as a supplemental workout to burn more calories for the day. I don’t know if you can change your schedule, but I wouldn’t do both workouts back to back. Try doing one in the morning and one in the evening.
-Mike
one other question. i received an email from beach body today and they had an article on the recovery drink. they recommend drinking it before and during workout, is that better than afer?
Hello Sean,
it works best if you drink it within an hour of your workout for muscle recovery purposes, but drinking it during your workout can give you a little extra energy.
-Mike
On my first week, I was sore throughout most of the exercises. In the beginning of week 2, I couldn’t even perform to my full potential, so I decided to hold off on the workout and just keep doing cardio until my muscles fully healed. Was this a good decision?
Also, during Phase 1 Classic, Ab Ripper X is scheduled for day 1, 3, and 5. Same question, my muscles were soooooo sore after day 1 of abs. I heard/read somewhere that while working out muscles that aren’t sore from touch is ok, but I feel that if I can’t perform to my full potential, my gains won’t be as good?
Thank you!
Hello Michael,
I would try working through it unless you think you might have torn something. Once you warm up and stretch your muscles, you should feel good enough to do the workouts. I would highly recommend the Recovery Formula. This really helps with muscle soreness, and if you drink this everyday after your workouts, you wont have as much trouble moving on with the next workout. If you want to start off skipping a day here and there, when you’re ready start again from day one without skipping any workouts. This program wont be as beneficial if you don’t follow the schedule.
-Mike
I am 5’11 and 231 lbs and technically that would be over weight but I can squat 550 lbs, bech 300 lbs, Power clean 280 lbs, and incline, 290 lbs. So I have alot of muscle, but i want to be more ripped. I am 19 I have played sports all of my life and got a scholarship to play football but decided not to go for some personal reasons. In the last year a have gained some weight. Im on the second week, first phase of the classic and i have lost seven pounds! But, Im scared that by the time get to the second phase I will not have lost all of the fat that i wanted to lose. Should i be worried or will weight continue to come off throughout the entire three phases? Thanks.
Hello Ethan,
you weight loss in the beginning is always going to be more dramatic compared to the remainder of the program. Throughout the rest of the weeks, you will continue to loose weight, but at a slower rate because of muscle build. Fat loss will occur through out this entire program.
-Mike
Hi, I am about 5 foot 11 and 145-150 lbs, so I am in shape. I am looking to add some extra muscle mass to my body. Is this possible evene if I keep the weight to an area where I can only do 8-10 reps until failure? I thought it was not possible to build muscle and lose fat at the same time, seeing as you have to consume less calories to lose fat and consume more calories to gain muscles. Thanks!
Hey, I am currently doing P90 and was wondering if you can do doubles but instead of the classic combine the cardio with the lean schedule? Im pretty skinny to begin with, just a few problems areas here and there, but I dont really want to do the classic because I feel that is more more gaining mass and I dont want that.
Hi I just started p90x I am an avid weight lifter and runner.
I am trying the nutrition plan but end up wanting an extra piece of fruit or carb. I was wondering if this will really hurt my results.
I am also afraid I am not getting enough cardio. I was tired after the few workouts i have done and am doing the doubles program, just worried I will not get cut up.
Also, my problem area are my hips and butt, will this program help slim my lower body?
Hi, I am thinking of starting P90X the lean version. I am 5″1 and eigh approx 108lbs. I am not very toned at all and I am hoping by doing this program it will definelty tone me. But my concern is that I am going to gain weight with this program. I would like to lose some chub I have and also tone my muscles, will the lean program make me gain weight?
Hi,
I’ve been doing the p90x program for a few weeks now. I started with the lean program and now I am on week 4,the recovery week.
1) I would like to start phase 2 doing doubles as I haven’t noticed any change on the scale (I am 5’3 and weight 138lbs) and I am trying to get rid of fat around my waist line ( post baby weight). I am in decent shape as I’ve been able to follow all the moves so far at my own pace and repetitions.
Do you think that could be a good option? Do you think that it would help me see results faster?
2) I find yoga x to be very very boring and too long for me as I have to be done with my workout within an hour or my little one gets restless and cranky. What other exercise routine can I replace yoga x with? I’ve honestly tried yoga in the past and have always abandoned it because I found it boring and not motivating.
3) I’ve been drinking a protein drink after my workout but not the P90x recovery drink as I find anything with sugar substitutes undrinkable. The whey protein I’ve been buying has no sugar or sugar substitutes. It is just whey protein flavored with vanilla or chocolate. Is this a decent alternative?
4) the nutrition plan recommends a certain number of calories and I’m finding it a bit challenging to eat that much. I do eat a lot of vegetable with some kind of protein on the side like fish or meat. I have cut out any sugar completely from my diet unless I’m eating fruit. Do you think this is appropriate with this workout program?
Thank You in advance for taking the time to respond.
Hi I had a question….I’m about to start the program very soon. This is my situation. A year ago I used to weight 290 and got down to 190. So I managed to loose 100 pounds on my own. Now I weight 200 pounds. I’m undecided on whether to do the Classic or Lean. I don’t want to get too big. I want to loose a lot of body/belly fat and tone up but just not get too big….I don’t like the bulky look…just want to be cut…which one can you recomend for me?….I’m pretty good on my cardio…i run 5 miles 5 days a week.
Can I throw Cardio X into the mix for Doubles Round 2, Phase 1???
Hello Pete,
I would actually recommend that you do! Phase 1 of Doubles isn’t really “doubles”, so starting phase 1 as is would be like going backwards. Unless you need a break!
-Mike
Hi there. I am in week 3 of P90X. I’m doing the classic program right now, but will be doing the doubles starting in Phase 3. My questions is about the nutrition plan. Do you change the level you are at when starting Doubles. I am relatively overweight. I am 5’8″ and weighed 208 lbs when I started. I have lost a few pounds. I have been doing Level II for nutrional, but am wondering if I should be doing Level I. What do you think? Either way, will I stay at that during the doubles also or do you add extra calories in doubles. I’m also thinking of extending the Fat Shredder phase to continue to lose weight. I would love any suggestions. Thanks!
I am about to purchase p90x, but I had a question first. I understand that each workout is supposed to be 1 hour, so on a day when you are schedualed to do the “Shoulders and Arms” workout, is the full workout on that DVD one hour, or are you supposed to stop and hour in, then pick back up on a different segment the next time that workout comes around?
I am in my recovery phase after phase 1 of the P90x Classic. I am considering switching to the Doubles routine for phase two. Because I am a 2nd shift worker, I plan to do the cardio x in the morning and the resistance training and Ab Ripper X when I get home.
My question is, can I use the recovery drink after my workout and then go to sleep or will the extra carbs and protein before bed be counter-productive to my fat loss goal?
hi i had a question. i just started p90x and i am in my second week, and i was wandering, do i have to wait for phase 2 to start doing cardiox as my double, or can i just start cardio x on the workout nights in phase 1. I figured rather than running at night, i do cardio x?
I have a question… If you are doing the Lean version. Can you replace Yoga with Pylometrics. I prefer more cardio than yoga? Is this okay to do?
I am in the second week of P90X. I plan to do the doubles routine. Will it hurt my progress if I start doing Cardio X every morning this early in the P90x routine?
Hello Kris,
if you are going to exchange Yoga with anything, I would say X Stretch. Plyometrics is a whole different ball game. You do need that stretch, but go ahead and try it and see how it works out for you.
We get these sort of questions all the time. The P90X is your workout program and if you want to change the schedule around a bit, that is your choice, but you might not get the same results as if you were to do the workouts as scheduled.
-Mike
Hello Jasen,
I don’t think it will hurt. Phase 1 is to get warmed up to the program before you get real intense with two workouts three times per week, and one every other day.
-Mike
Hi, I started the series in Dec. 09, but only completed maybe 4 of the 7 workouts a week….now for the past 2 weeks I have done all 7 workouts each week— I realize by now I should be starting over on a new program if I had followed it correctly and in full. But basically I just keep repeating week 1, phase 1. My concern is that since one of the workouts I HAVE done every week is Shoulder/Bicep/Tricep for the past 8 weeks that there isn’t any muscle confusion anymore for that area – should I just jump to phase 2 of the classics in order to help a possible plateau or just stay on the program and move into week 3 of phase 1?
I wanted to know since I am interested in doing doubles, and because of my tight schedule is it okay that I do the workouts back to back, as oppose to splitting the workouts throughout the day, for example, chest and back and immediately cardio x ?
Hi, I am about to start p90x next week. I was wonder what would be better for me to do to get a 6 pack and to get cut up? Should I start with the classic or doubles for the results I what.
I am currently 275 5’11” I am the second week of doubles and I understood you lose more in the first couple weeks? I am also on phentermine to curb my appetite. I am currently consuming approx. 1500 calories a day with back-to-back workouts (usually kenpo x, and shoulders and arms). I am getting results in an overall scope but I want to shred my obliques and legs. I also dont have cardio x so i substitute kenpo or plyo for that is that okay?
Hello Sal,
it is recommended to do Cardio X first thing in the morning on an empty stomach, then your second workout later on in the day when you have more blood glycogen for energy. Of course you can do what you have to in order to make this program work with your schedule.
-Mike
I am starting p90x in the next few days, I was wondering if, during the doubles phases 2 and 3, I should increase my kcal intake by 600 on the days that I am doing 2 workouts.
So on the days that I am doing 2 workouts instead of one, should I increase my kcal intake from 1800 to 2400 because I will be burning 1200 calories, not 600?
Hi Marvin,
if you have time do do doubles, this approach will give you extra cardio to help you burn more calories and shed more fat so those muscles can shine through.
-Mike
Hello Mike,
you should be careful with that. You need to eat. If your body is going into starvation mode, you metabolism is going to slow down, and as soon as you stop taking those pills, you might gain that weight back quick. 1500 calories is WAY too low for a 275 pound man doing doubles!! You should probably be eating somewhere around 3000 calories, and that’s even for the fat shredder phase!!!!!! If you are looking for any kind of muscle, you have to eat more, and the right foods! Protein is extremely important!!! Your body fat is going to decrease, but you won’t build any muscle if your body is starving!!!! When in starving mode, your energy is taken from the muscles. Your body actually breaks them down!!!! Please rethink your approach!!
-Mike
p.s. you can substitute plyo in to cardio x. These two workouts are similar, but are different in terms of difficulty and intensity.
Hello Jennifer,
yes you can if you feel like you need the extra energy.
-Mike
i started the p90x classic version about 32 days ago. when i looked at the photos, i saw no improvement. my goals at the end of 90 days are to have built serious size in my arms and my shoulders and my chest.
however, i want to have an 8 pack and be very defined in my back as well. I talked to one of the customer service people at beachbody, and they said i should start over. Which program would be the best for me? should i drink a protein shake after every workout? would the classic version work for a 14 year old to get jacked? and if you dont follow the nutrition guide will you still get results?
I’m week 1-Phase II (P90x Classic), but have not followed the Nutrition Plan. I’m 5’6, 110 lbs. I don’t need to lose weight, but truly am ‘skinny fat.’ I really just want to tone up and look cut. I LOVE the program, but want more results.
1. Should I start the Energy Booster that goes w/ Phase II or start the Fat Shredder–how long and when would I switch?
2. I may want to start doubles; if so then what eating plan would you recommend starting at this point?
Thanks.
hi, i wanted to know is it ok to also run after each workout?
Hi Jake,
don’t be discouraged. Most people don’t start to see results until around week 8. If you are going to start over, stick with the classic approach. If it’s bulk you’re looking for, go for heavier weights and don’t do more than 10 reps. If you can do 11, you need something heavier. A protein shake or recovery drink is great to have right after a workout. It’s within that same hour that your body is ready to take in that protein for optimal muscle repair and build. Keep in mind that you are still pretty young and getting “jacked” might take until you are a year or two older.
-Mike
Hi Belle,
you can do any one of the phases at any point during your 90 days. If you don’t want to shed any fat, you can go on to the energy booster phase. Phase three is if you really are feeling drained and hungry all the time. It gives you more carbs so you can keep it going. Same thing with doubles. Go to phase 2 now, and if you feel you need to, switch to phase 3. Only if you need to! Otherwise, you can stay in the energy booster phase the whole 90 days.
-Mike
Hi Sno,
it’s ok to run every day if you want. A lot of people add running to their P90X routine. P90X doubles is the classic approach plus extra cardio, so you would be doing something similar to that.
Go for it!
-Mike
Hi, I’m on day 5 of P90x classic, and during the workout today I got a bad headache, is this normal in the beginning of the program?
Hey Jason,
I would say that the headache was probably caused by something else. Not the workout.
-Mike
I was just writing to get your opinion professionally on combining the program to 45 days. I currently use to work out for 2 -3 hours a day and if possible would like to speed up results since i am unemployed and have nothing but free time.
are there and huge problems with this idea
Hello. I jsut started the p90x program and wanted to know what is the best approach to follow to lose my belly fat. i already have a slim slender body so i do not want to lose weight anywhere else really. i want to tone and firm up my body but want to lose my belly fat and get that flat stomach. should i continue with the classic? or should i do the lean or add the doubles onto my routine? thankssss
Hello, my wife just started the P90X program the other night and is aiming for a leaner, slimmer body. As for supplements, I am currently taking whey protien shakes, and I have recommended my wife take them for the extra protien boost. However, she is afraid taking protien shakes would make her muscles bulky. Are protien shakes appropriate for women aiming to become slimmer rather than develop a muscular physique? Also, would you recommend the lean or the classic program (for becoming leaner)?
Hi Rose,
If you don’t care to add muscle, go with lean. Classic will help you gain muscle, reduce body fat and improve your overall athletic abilities. Doubles is for those who might be looking for a way to burn extra calories to get lean so their muscles can shine through.
-Mike
Hello Michael,
taking a protein shake wont make you bulky. It does help repair muscles that you use during your workout. If you wanted to get bulk, you would need a combination of protein and heavy weights. As long as your wife sticks to lighter weights and keeps her reps in the 12-15 range, she will get a more lean look.
If you don’t really want to build up muscle, go for the lean approach. This will allow you to burn more calories and help you to get lean muscle.
-Mike
Hello, I just started Phase 2 of doubles, sometimes I don’t have time in the morning to do the Cardio, my question is can I do the two workouts back to back? first cardio then my regular workout? or P90X design to do one in the morning and the other later that day?
Thank you
I”ve started my first week of p90x on the doubles routine but im afraid i may be doing the wrong workout plan. I swim and play football as a cornerback, which means i have to be lean but toned and NOT oversized in muscular structure. Would doubles be the way to go for me? Ultimately, i’d like to have build like that of Bruce Lee and not some meat head. I’d like to figure this predicament before it’s too late! thanks a lot!
I am in my final 2 weeks of P90x Lean. I have seen some great results. I was 190 and I am now down to 169. I went from 24% Body Fat to currently 16%. My question is I am going on vacation May 31st and I still have some unsightly fat on my stomach and sides I would like to get rid of. Would it be ok to jump right into doubles Phase 2 seeing as I only have around 2 months before I go away? The energy and time would not be a problem for me as I would do cardio in the AM and the resistance videos after work.
Hey Pete,
Way to go on your commitment and RESULTS!!!!
Do this, give doubles a try for 1 week. This way you have a enough time to evaluate the time and intensity level. If you can keep up with it and if you can make it work in your schedule, I can’t see there being a problem with jumping right in to it. Good luck and enjoy the new you on that vacation buddy, take it from me…it’s liberating!
Ok, here is the deal. P90X Doubles is basically P90X Classic, with an extra dose of cardio for performance and weight loss.
So if you take a look at the workout rotation of P90X Classic which has an emphasis on strength training, doubles is basically that (1 hr 6 days a week) plus an extra hour 3-4 days week on top of it of additional cardio.
My first question is can you fit that into your schedule with the sports (and practice) you have to attend already? It seems like a lot.
You could opt for P90X Lean to limit the strength training element but I have to say I’m afraid to steer you away from P90X classic being that you are an athlete.
What I suggest is do P90X Classic or P90X Doubles (since that contains classic as well) but the thing to keep in mind is the weight you use.
You should be doing lower weights more reps for lean long muscles as opposed to higher weights less reps which helps you bulk up.
So, for example:
Doing bicep curls you should do:
12-15 reps @ 20 lbs
NOT 8-10 @ 40 lbs
(or whatever makes sense for you) Point is bring down the weight and increase the reps to stay lean yet strong.
I have a little bit of fat around my chest and belly that i would really like to lose. However I want to get my arms a little bit bigger and more defined what workout do you think would be best to accomplish that. My goal is to have something close to a 6 pack by the end of 90 days and to get in good shape for a basketball tourny that is coming up in June. Please help
I would suggest going for the P90x “Classic” approach. It has a good mix of strength training and cardio, which will help you burn off that fat and build muscle definition.
I think you’ll see even better results than you’re shooting for
Do you think Doubles would provide better results then the classic because i am looking to get quicker as well
I have just completed Phase 1 Lean. I would like to see more dramatic results, so I am considering starting Phase 2 in Classic rather than Lean. I am not interested, nor does my schedule permit, Doubles. Can I start following Classic in Phase 2, or do I need to start over with Phase 1 Classic?
The short answer is yes. Reason is because with Doubles you are doing Classic and on top of that adding additional cardio 3-4 times per week. Essentially a good part of your week would consist of doing 2 P90X workouts roughly 2 – 2 1/2 hours a day.
The question you have to ask yourself is “Do I have the time and energy in my schedule to be dedicated to Doubles?”
Hi Robyn,
You certainly do not have to start over with Phase 1, however keep in mind the reality is that you were not doing the same routines in phase 1 that Classic offers, so in some ways you will be a little behind.
Being that you have been doing Lean certainly helps make up for this fact though. The choice is yours…If you do start over however, you would have 3 months of results from Classic and 1 extra month of results from Lean!
Hi! I just started P90x wednesday (04/07). I like the workouts and definitely find them challenging especially since I can’t do i.e. pullups without assisting with a chair. Before starting I mostly ran with a little bit of strength training, I am 5’2 – 115lbs. I would like to add in runs a few times a week because I don’t feel like I’m getting enough out of the program since its so much less cardio than I am used to. However, I noticed that it is suggested to not do doubles until phase 2. If I start earlier will I be doing more harm than good or spinning my wheels? If not, what schedule would I follow for adding in a run 3 times a week? I usually do about 4-5 mi about 4-5 times a week. However, with the added p90x I was thinking about shortening it to about 3 mi 3 times a week. Any thoughts?
Thanks!
Hello Kim,
many feel the same way and add running to the schedule. That’s perfectly fine. It’s not that you can’t do doubles until phase two, it’s just that phase 1 of classic and doubles are exactly the same. So you can start the doubles approach from day 1 and add running to phase 1. I would add the running to resistance days because during phase 2 and 3, this is where the extra cardio will be added.
-Mike
I was wondering why it is recommended to do Cardio in the morning? Do you get better results that way?
Hello Angela,
I think it’s better to workout in the morning before you eat breakfast just because you don’t have anything extra in your body to burn off before you get to the fat. Plus it will jump start your day a little by waking you up and giving you some energy.
-Mike
Hello! I am starting phase 2 of p90x! I love it but want to see maximum weight loss. I started off doing p90x lean which i just read probably wasn’t the best idea. I would like to do lean doubles. is this a bad idea. will it be effective? also am going out of town at the end of this week for 4 days. should I restart the whole program or just repeat week 5? Thanks!!!
-amy
Hi Amy,
so you want to combine lean and doubles…….that could work. Not 100% on what kind of results you will get, but it’s worth a try. You will be able to tell a few weeks into it if it’s not working for you. Just be sure not to add cardio to your yoga, kenpo, and the day you already do cardio x. Follow the same format as doubles. Do your extra cardio on those resistance days.
As far as your vacation goes, I would restart that week, not the whole program.
-Mike
Hey, I am going to start P90X soon, but I have a few questions.
I’m currently on my high school swim team, and it’s very demanding. I do have time for P90X, but i was wondering if it will leave me feeling too sore to swim? I cannot have it interfere with the sport right now.
So I was wondering if I should start P90X now, or wait three weeks until the swim season ends?
And if I start now, could I swap out Cardio X with my swim practice?
Thanks in advance.
Hello Nick,
this program will leave you sore for about a week or two, so that’s up to you wether not you can still swim like that. I used to go for a swim after my workouts and it actually made me feel better, but of course I wasn’t doing any serious training, just laps. It would be ok to swap out Cardio X with swimming if you do start before your season is over.
-Mike
Hello, thanks for the great website and personal responses. I’m a 32 yo Male 6’1″ 223lbs. I’m on day 29 of p90x Classic and this morning I weighed in at 225lbs for a net GAIN of +2lbs!
I’m following the Fat Shredder meal plan approach at Level III pretty much to a T. I feel like I’m bringing it pretty hard as I’m absolutely drenched in sweat after each workout (I haven’t missed a day). However, I have lost an inch around the waist, the chest, each thigh and each arm. I’m also down from about 23% body fat to 21%. I’d like to end up around 195-205lbs at some point in time. I was wondering if I could kick it up to Doubles for Phase II while staying on Level III Fat Shredder?
Thanks!
Hey Nick,
it sounds like you are burning and gaining at the same time. That’s great! Burning fat and gaining muscle. That’s what this program is all about. If you want to burn some extra calories to really start losing weight on the scale, doubles would the thing to do. This way you can still kill it with the resistance work while adding cardio to help reach your goal.
-Mike
Can you do this when your on a beta blocker for controlling a fast pace heart? High blood pressure too?
I am sure if i lose weight my troubles would be gone..
Hi Tami,
that would be a question to ask your doctor.
-mike
I have finished Phase 1 of P90X classic, and since I have extra time and extra energy, I feel like I can incorporate cardio into my workout; essentially, next week I want to start doubles where it would normally start. Should I alter my diet to include more calories? I understand that for my body weight, a calorie deficit of 1000 or so is considered safe. I may already be getting near that with normal P90X.
Hello Joe,
you don’t have to if you still would like to drop a few pounds, but if you start to feel drained and don’t have much energy for the workouts, you then might need to adjust your caloric intake.
-Mike
I started p90x with the intention of gaining some strength, losing a few pounds and hopefully improving my yoga practice by adding some resistance training. Prior to starting p90x, I was doing 90 minutes of yoga 4-5 times a week and 30-40 minutes of cardio 3 times a week. I have just completed phase 1 of Classic, and I’ve gained 5 pounds!?! (I’m now 5’9″ 185) I’m definitely stronger than I was at the beginning, but I don’t think I have lost any body fat. I’ve kept my diet the same as it was pre-p90x, and for the most part it is pretty close to the p90x diet. Lots of vegetables and protein, not a whole lot of carbs, around 2600 calories. I think what is happening is that under p90x, my calorie burn is lower than it was under my old routine. Since starting, I’ve only been making it to yoga about 1 time a week, in addition to the p90x workout, as my body generally feels pretty wasted all the time. Now that I’m about to start phase two, I wondering what I should do:
1) stay on classic, but reduce my calories
or
2) start doubles
or
3) my own version of doubles, where instead of cardio X, I add yoga or a cardio workout (not yoga X, but an actual yoga class)
Thoughts?
Hey everyone!
I just started Phase 2 Doubles on Monday, and it’s been great so far. I did have one concern though. I lost about 3 lbs during Phase 1 and noticed that I gained lean muscle mass, which is good. However the first week of Phase 2, I’ve gained the 3 lbs back in a matter of 4 days. I didn’t know whether anyone else experienced this too. Obviously this is not the desired result for incorporating doubles.
I wasn’t sure whether it was the body maybe adjusting to the additional carbs in the energy boost stage and as a result I’m retaining more fluid? I don’t see how it would be possible for me to gain 3lbs of muscle in 4 days. Not sure whether I should lower my calorie intake below 1800 or not. Right now I’m following Level 1′s portions to a tee. Prior to this program, I was at about 1300 a day when active. I’m a little worried about doing that though, as I want to make sure I have enough energy to last through doubles. Any insight would be super helpful. Thanks!
Hello Kristine,
You are right, it’s hard to gain 3 pounds of muscle in 4 days. You can stick to phase 1 of the nutrition plan through out the whole program if you want to keep losing weight. That’s perfectly fine as long as you have enough energy for your workouts and to make it through the day.
-Mike
I used to play college hockey and “was” in great shape at that time. A few years have past and I am 26 now with a nice beer gut. I am 5’8 185. I just finished day 4 and I am getting through the workouts fine but I do have a few questions.
I am only eating about 1500-1600 calories a day and it seems to me that getting to 1800-2000 is tough. Will this mean more weight loss or less (because I am not speeding up my metabolism?) For me its enough to get through the workouts and not feel burnt out at anytime during the day.
I am doing the portion approach and it seems that I have to have 2 protein drinks a day to keep the 50 30 20 ratio of proteins carbs fats. for breakfast lunch and dinner I have egg whites, chicken, and fish. Should I up the amount of each servings or is the protein power drinks/ shakes ok?
I am really looking to just lose the gut and any muscle gain will be a plus. Should I do doubles, classic, or switch to lean?
Thanks
Hello Steve,
A lot of people have the same concern. The food is too much. I say eat what you can, without going over of course, and eventually you might need to eat 1800 calories. Eating 5 times a day will help to speed up your metabolism, it’s not so much how much you eat in one sitting. As far as the protein, you can do either the shakes or add more servings of meat. It’s up to you.
I think men who have been athletes in the past should stick to the classic approach. Unless you have the time and energy for doubles, the classic approach will give you the weight loss you are looking for while allowing you to add muscle.
-Mike
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I’m coming to the end of my third week of p90x lean. I have seen definite improvement in my strength and ability to keep up with most of the programs, as well as a bit of slimming down. However, after reading a lot of these comments, it seems that I should have started with Classic to get the results that I want, which is to slim down a good deal more than building much more muscle.
It seems like I should not be doing doubles with Lean. Is that the case? I want to challenge myself more, and doubles feels like the way to go. Is doing doubles with Lean going to work for me, or should I just start over with Classic?
Thanks!
Hello Brenda,
Classic will help you to lose body fat, gain muscle mass, improve athletic ability and overall fitness.
Lean focuses on weight loss, but will also tone and tighten your muscles.
Doubles will give you all the benefits that classic gives, with extra cardio for extra fat burning.
Phase 1 is the same for classic and doubles, and slightly different for lean. You don’t have to start over, but starting with week 5 you can choose which approach is best for your needs.
-Mike
is it okay to do cardio and strenth training workouts, like plyometrics and kenpo and back n biceps early in the morning on an empty stomach? because this is the way i have been doing it and have the energy to do them on an empty stomach . Also is it okay to eat something like a granolla bar before i start my resistance workouts in the morning.
Hi Brad,
I like to work out on an empty stomach, just to start burning stuff off of my body and not anything that I just ate. Something small like a granola bar would be great for a little energy if you need it. Some people can’t workout on an empty stomach, in which case they would need to wait at least an hour before working out. It’s all about what you are comfortable with.
Keep doing what you feel most comfortable with.
-Mike
I am doing Shaun T’s INSANITY in the evening, which i absolutely love, but i started doing P90X in the morning as well..should i just do the cardio and yoga or follow the guide for the lean version fully?
Hi Julie,
that depends on what you want from P90X. Insanity is a lot of cardio, I’m sure you know, and P90X has a mixture. Although, doing the lean version has more cardio than anything else. I would say, decide which one is going to be your main program and do that one FULL OUT. Then, if you don’t want to do P90X full out too, pick and chose which DVD’s you want to do. People doing both programs at once isn’t something I hear about often! More power to ya!
-Mike
I had a question. Should i take a recovery drink/protein shake after every workout? I understand taking it after the weight training but does it help to take it after things like Plyometrics?
Hey Shaz,
I would take the recovery drink after every workout, even Yoga. You might not be feeling sore, but it’s still doing you some good. Make it a part of your diet.
-Mike
This is my second round of P90X. I have done classic the first round and lost 17lbs. I’m doing doubles this second time to lose additional weight and tone up, however I haven’t been losing much weight. I do see that my body is starting to tone up a bit more, but I’m wondering if my body is getting use to the work out routine?
Also, I was wondering how much I should increase my caloric intake now that I’m doing doubles. I find myself getting tired after the work out. When I do Cardio X in the mornings I try to eat little to nothing as possible to burn fat, but sometimes I can’t go as “hard” as I can if I would’ve eaten more. My question is what should I eat before Cardio X and the work out for the day to give me enough energy to get through the work out, but still burn the food and burn fat?
Hello Mary,
adding muscle tone can slow your weight loss a bit. Just because muscle weighs more than fat. If you are feeling a lack of energy and have a hard time making it through your workouts, it’s time to move on to the next phase of the nutrition plan which will add calories. Even if you do eat before doing cardio, you will burn some of those calories then, but you still have the rest of the day and your second workout to burn more. It’s important that by the end of the day you burn more than what you take in.
-Mike
I have a quick question about the “supplements” for the p90x program.
I’m not really into supplements for a couple of reasons; they can be expensive and are generally not my style (natural). I’ll still be following the nutrition plan; just probably not the supplements. I was just curious exactly how much ill be missing out on if I don’t take them? How much would it effect my overall outcome of the workouts and results?
Hello Jake,
you wont be missing out as long as you are getting enough protein in you diet. Most of the supplements give you extra protein that can give you an edge when trying to build muscle and lose weight.
-Mike
Another quick couple of questions;
1) It’s summer and I have plenty of time to do the ‘doubles’ routine, but I don’t think I will have much time by month 3 or so- is it alright to switch to classic (aka minus cardio) in the middle of the program?
2) When is the best time to workout when doing classic; AM or PM… and is there a specific peak time to workout?
Hello Ryan,
you could do that, just keep in mind that cutting out the cardio in the middle of the routine can slow your results. Not ruin them, just slow it down a bit.
The best time to workout is whenever you have the time!!! Ideally, I would say in the AM, but if you can’t swing that, it’s better to workout at night than not at all.
-Mike
i was wondering i am a teenager that is an athlete. I wanted to get in better shape and lose some weight. i got p90x and wanted to know if doubles is good andwill get make you get . if i don’t have the revovery drink and protein shake what could i eat/ make instead?
Hello Bri,
some say that chocolate milk can make you feel better after a workout. Try it! Of course chocolate milk doesn’t have all the good stuff that the recovery formula does, but see how you do with that. As for protein shakes, you can get extra protein from food. Check the guide to see what foods would be considered a serving of protein.
-Mike
Hi,
I can’t afford the recovery formula and supplements required, all I have is whey protein and salads, fish and chicken. Can you offer any avice to acheive good results considering my limitations?
Also, I started P90X 2 days ago and am sore, but I kept having to pause and pause and pause. Finally I felt discouraged and wanted to quit, though I finished, I looked back and realized I could only do 1/4 of the workouts. Any help to keep me going and get decent if not superb results would be great.
I’m 29; 6 feet tall weighing 202, I want to lose 12-17 pounds because I have a honeymoon in November so I want to look good. Thank you all and God bless.
Hello JR,
I would tell you to take the fitness test to see if P90X is right for you, but you already have it, you mite as well make the best of it!!! Many people struggle in the beginning and can’t finish an entire workout. You just have to stick to it and try to do better and better each time. Eventually you will be able to finish each workout and the entire 90 days!
As far as the food, work with what you have and try to follow the portions approach as best as you can. Following the diet is important if you really want to lower your body fat percentage.
Good Luck!!!
-Mike
Hi,
I just had shoulder surgery and started to form a bit of a really BAD (at least to me) stomach/belly fat. I stopped drinking alcohol and I just started doing the P90X, however most of it needs weights and usage of my shoulder (which I can’t quite do yet). So I’ve been doing the PLYOS (because I play volleyball) and the CARDIO and ABS because I need those to be strong. However I don’t think those just doing those are going to shed the fat.
I was wondering what you consider I should be doing? The “Lean Work Out”? or some combination of something? I was just going to try and burn as much calories as I can. (I have a fast metabolism, 6’5 180lbs). Also, I don’t necessarily think I will follow the Nutrition Plan, I do NOT eat unhealthy at all. But I am just looking for a way to flatten my stomach, lose the belly fat, get back into shape before season but most importantly, lose my surgery fat.
Also, after the work out, should I be drinking a recovery drink? Because I never tried the P90X one yet.
Thanks.
Sincerely,
Mat
Hello Mat,
you can try the lean approach, although you will still come across workouts that you might have trouble with. If you are set on doing P90X, I would do the lean approach and when it comes to exercises that can aggravate your shoulder, do something else for that set. Maybe run in place or do abs. The diet is important if you want to lose weight. I can’t say that your eating habits are good enough because I don’t know what they are exactly. At least try and mimic what the portion approach suggests. The recovery drink is important. It helps a GREAT deal with soreness and gives you a little boost after your workout. It also helps repair and build your muscles.
-Mike
I would like to start a mix of p90and insanity but make it a doubles progm, so I will keep regular classic shed but all cardio will be Insanity and 3x week I will use p90 cardio and kempo mon wed and fri– but xtra cardio will Noe be done in the pm, due to my work rotation!!! Is this goin to give me addtional results?? (two time grad of p90 lean and Classic
Hi Sean,
I would say that adding Insanity will give you better results!! Insanity is a really intense cardio experience, more than what you would get from cardio x. It also works your muscles so you will get a fat burning boost from that aspect of the program as well.
-Mike
-Mike
I am not set on doing the P90X but I DO want to lose weight and this seems like the only logical work out I can do to lose my stomach fat and fat all together. I don’t eat fast food, nor do i drink pop or anything. I eat pretty healthy with chicken, wheat bread, turkey, spinach leaves with salad and I try not to have any fattening dressings. I was just unsure about what else I would have to do to lose that belly fat.
-M
Mat–
Diet is the key to most workout’s , not that you eat a poor diet but It could be similar to my situation a year ago! Torn rotatar cuffs left me side lined and I gained only in the belly ( skinny fat guy ) . also I’m vegatarian, in short I thought wow I eat really clean ( most of time ), but through 90x nutrition I did discover I did not eat nearly enough food at ( key-! ) the right times! Once I changed the diet off came the fat like magic!! As to shoulder injury— change the movements that bother you to other types like lunges, biceps or DROP the weight till your stronger!! — man I should be on the beachbody team I love this stuff– Sean R
You should!! You give great advise! Become a coach!!
Sean or Staff,
Well I am also a skinny fat guy I guess (6’5 180lbs – but have a gut some how).. I can see the abs under the fat but I haven’t been able to get rid of that fat for the longest time. I was going to start doing the LEAN P90X Work outs and just do whatever I can with my shoulder. I was also going to run 4-5 miles outside everyday.
As for Diet — I am not sure what to eat or when to eat it. Should I follow the P90X one? Because I heard from other people that it is a bad diet to follow from one of my other friends who is a Nutritionist. But I have been looking all over the internet for types of things to do to lose body fat and what to eat to lose it but I have not found too much or a LIST of things to do in order to get rid of it.
If you can help me or point me in the right direction (websites? articles?) to where I need to look that would be great. Thanks.
-M
Mat —
ok first question –4-5 miles everday is alot of running and may become problem for lower body joints, considering bad shoulder and possible lower body injury’s will make things a mess for you! When it comes to new workouts you must build up slowly and progress!! Please understand this concept you can run an engine really hard but without the right fluid s engine will break down and not preform, the body must have right nutrition to do what will be asked of it and your case you want to lose visural fat! The p90 diet nutrion is solid ..IT WORKS. As a vegan ( no meat or meat byproduct) I have changed certain things to allow for my personel eating habits , however I maintain very strict calorie consumption. As I said before I needed more cal through out the day to lose weight, crazy eating more but losing pounds!!
2 nd the what to eat— enjoy clean non processed food! If I told you only eat apples to lose weight I’m sure pretty soon you will hate apples , finally commit to the program use the p90 cardio type routine they prepare Your body for harder work to come , it will sculpt your mid section, if you only lose weight your goin to look like a skiny version of the fatter you!! Sean
Staff-after spending countless years, hours , money , torn rotatar, to many other gym related injurys to finaly get this DVD as a gift and think it sat in my closet holding op a boot rack ….. for a year!!! I am tad embarassed that I’m even mentioning it but this has changed everything as a 40 year old male that has ( Shameless plug ) ripped up abs!!! I’ve always been known as ” the healthy guy” but now the body fits the name!! Being big and bulky does not translate to fit and healthy ,sure I looked muscular but I could not do many things due to injurys a lesson that was hard lived!! Become a coach ??? Sign me up !! Thanks Sean
Hey Sean!
Check out our new coach page to find out more information on becoming a coach!
http://www.extremebodyworkout.com/become-a-coach.php
-Mike
Sean,
Thank you for all the help, I was going to start using the P90X LEAN WORK OUT just because that’s what the staff member and that’s what sounds right for me right now I guess. So I suppose I will look at the nutrition plan to look for things to eat daily. Hopefully the stomach fat will shed faster than I know it. Thanks for all the help. Take care.
-M
Mat -
Hey no probs at all,boards like this help all of us with info and motivation, the lean program Is a great place to start, and the beauty of this program is as you get stronger you can add routines or switch to classic, or doubles. Then you can also experiment with other program like Insanity… Or as I am doing mix the both!! Sean R
Staff – I should mention I’m Canadien and your link is geared toward U.S, I can’t answer some of the questions (tax info security number?? ) if there is s direct line or perhaps an email to get more support pls let me know.. Thanks Sean R
I’m about 5’8 and 165 lb, I’m fairly large and always have been. I want to lose the fat around my belly and chest mainly I’ve been working on my arms and have seen some decent results. Any ideas on how to speed up results to get a tone chest and lose all the fat around it? Please help.
Thank you for your respnse, I have another question.
I am having major knee problems right now and am having to use my left leg more than my right when attempting to do the plyos workout. My doctor suggested I do something else incorporated with the P90X workout and leave plyometrics alone to avoid more pain and further injury.
What do you suggest I replace plyos with? More cardio or cardio synergistics? Just looking for advice so I can get great results. Much obliged and hope you had a great 4th of July.
Danial— more info –how many cal a day day you take in ,what program are you on at the moment, level of cardio , age??
Sean
Staff – I should mention I’m Canadien and your link is geared toward U.S, I can’t answer some of the questions (tax info security number?? ) if there is s direct line or perhaps an email to get more support pls let me know.. Thanks Sean R
Im 17, i take in i’d say about… 1800 calories a day, in that ball park.. im not really on a program per say because i play basketball almost daily, i signed up for a tournament with some people i know so we practice almost daily, i normally do the chest and back on monday, shoulder and arms on wednesday, and i do abs every other day, i am mainly concerned about my upper body… chest, shoulders, arms, stomach.. Its almost my senior year so i want to be in the best shape possible i have about 45-50 days to get myself in the best shape i can in that time.. i have plenty of time to do any workout routine that i need to. and i dont burn out with the calories i take in and i can handle any more workout time that i need so please help me out and tell me what kind of plan to follow to get a ripped cut chest and drop the some of the fat around my stomach.. thank you.
Dan- you need to decide on a program ,lean , classic , doubles , and commit to the program.
Also– NUTRITION !!!!! Must have right cal intake for a punishing program, I work in a gym and most of my clients are shocked when I tell them they dont eat enough, now here this that is not a license to eat bad food to get cal up! Don’t take short cuts commit and then start, torso and belly last place to lose fat, STICK TO THE PLAN. Sean
Dan-As you see nutrition is very important it’s my number one advice! You can do this!! It won’t happen overnight but IT WILL HAPPEN!! Get rid of that scale or put it away!! P.S don’t skip the yoga x in fact do it more, I have to agree with the DVD I can do things with my body that alot of 40 yrs cannot because I do yoga, now go work out!! Sean R
Alright, so lets say i commit to classic/doubles workout.. since i really dont want to do any lower body workouts should i switch the legs adn back day for maybe back and biceps? How many calories should i take in? 1800 isn’t enough? i have like i said 45-50 days is that enough time to lose as much as i am looking for? Also can I stack workouts like my friend wants me to come to the gym with him when he goes so as long as im doing the same muscles would it be fine to work the same muscles 2 times in the same day?
Also i had a question about the diet plan.. My cousin gave me the P90X program.. so all he gave me were those cd’s so i really dont know how to get a hold of that nutritional plan and everything. Also how much protein should i be taking in per day?
Dan — working out the muscles 2 time a day bad idea must need time to grow and repair–will certainly lead to injurys also when you build muscle they will weigh more – hence the cardio loss of fat. Again forget the daily scale track by what you see, how you feel ,and the inches– if your able you should work legs for help speed up the process- legs are the biggest muscles work them and change yor metabolism, they will only get bulky with very heavy weight, if your not able physically then yes sub them with other routines, I’m a trainer not a nutritionist but my cacultion for your BMR is 1800 a day with easy to moderate, basically if you want to step up the game with workouts as hard as you say then no you need way more– as example keep in mind I’m twice your age— I’m 5.9 — 155-159lbs single % fat very lean ripped as we call it and I eat min 2500 a day to upwards of 3000 agsin very little fat!as for protien don’t over stress about it eat lean sources and add variety, I can’t tell you a number due to I’m a vegan! I’m not saying be vegan, I’m saying alot BS is this gram to pounds of body or you won’t gain muscle! BS at 30 I was 197 lbs and Power Lifting, and see below ~
Dan – this is maybe a better option for you!
Bad news -sounds like maybe this is not the program for you at this point!!
Good news- there’s another program here called Insanity!!
Insanity is a freakshow of cardio I currently mix the two in a hybrid mix because I have completed both allready. Insanity is exactly what the name says!!! I 100% believe in it! This is workout that gives me the lean rip look!! Maybe use this to get more cut then switch back to p90 for gains!! As well an extra bonus this is a very short program not as long as 90 day– now go work out– Sean
What if i did the lean workout for p90x, and did my regular cycle workouts at the gym? Do you think i would get good results then? And on the days I do shoulders and arms or legs and back i could just do cardio at the gym? How many calories do you suppose i should take in if I took that approach, Also for the protein i generally get my protein from chicken/eggs at home along with the protein shakes/bars, I just wanted to know if there is a number i should reach for or something like that. Ty for the quick feed back.
Danial– lean workout with some extra cardio for sure but careful not to overtrain, I have to tell some my clients to stay home because I can see the effects overtraining has, when you workout give it all you can work hard, if you dint rest enough you can’t deliver the hard work! As for the protien ( keep in mind I don’t eat animal product) but yes there all good sources, bars in my oppinion are a waste of cash !!! To over processed lots of crazy stuff in them! Eat 5-6 small a day try clean incude the big 3 carbs ( yes carbs not processed crap– brown rice, yam , potato , whole grain )carbs are the gas in the tank!! Include protien AND MUST healthy fats!! Consider fats as a delivery system they bring the protien to the body!! Skip them and and you waste precious protien!! Tons of vegetables , leafy greens , fresh fruit. Fruit does not make fat! Chemicaly processed food makes you fat, and it sucks bit count calories, eliminate drinking cal, water only except if you enjoy dairy glass of milk with main dinner but include in daily cal amount! Amount I would not go under 2000 if plan to work out this hard! We have two MMA guys here close to your age and size– very lean kids ( no offense by kids — habit) both train hard 4-5 week and cardio 5 x week one at 2700 and maintaining other at 2300 and cutting fat! Key here is consistent cal everday, the body is aware it’s getting food so it can burn fat for fuel– so there you are get goin fit test p90x starts when ??? Yes in the morning
Well, I’m planning to workout 6 days a week, take sunday off. I get my protein bars relatively cheap so that is not a concern for me but idk what you mean by lots of crazy stuff in them. I am gonna try to up my calorie intake to above 2000, and i do enjoy milk that is probably the only other liquid i drink aside from water. i do not drink any kind of soda and not really any juice either. I eat wheat bread, cereals, salads, fruits, and whatever my mom makes for dinner which is usually healthy to an extent. Thank you.
Glad you asked!!! This a article i now give my clients — written by Kevin Richardson P/T from NYC i keep copys if it all over the place! ———-Even more of a quick fix idea than protein shakes are protein bars. Once again, it begins with a really great idea, a candy bar that gives you all the nutrition that you would get from a regular meal and it sounds absolutely fantastic. As a personal trainer many of my clients ask if they can have a Luna Bar or other protein bar as a breakfast replacement or as a meal when on the run and the answer is always no! Why not, you ask? Well to start do you think that a meal consists of whey protein, whey protein isolate, sugar, canola oil, cocoa processed with alkali, whey protein concentrate, milk protein isolate, organic brown rice syrup, soy protein isolate, glycerine, gelatin, soy crisps, lactose, tapioca starch, inulin, rolled oats, brown sugar, vanilla, cinnamon, maltitol, palm kernel oil, oligofructose, high maltose corn syrup, cocoa butter, whey protein milk Concentrate, calcium caseinate, casein, nonfat yogurt powder, cocoa powder, maltodextrin, wheat Flour, soy lecithin, nitric oxide, glutamine, arginine, organic evaporated cane juice, dextrose, fish oils and water? Doesn’t sound too appetizing when listed that way, but those are the main ingredients of three of the top selling protein bars on the market.—– Eat real food for best results…. Sean
I don’t sacrifice food for a protein bar. I eat my protein bar generally after my workout, sometimes i eat it half an hour or an hour before a workout but never to replace a meal.
Problem is that candy bar is now part of food plan, better off havin a chic breast and some broc, theses will assimilate and digest easier hence starting the repair process!! Again eat the 3 every meal! Sean , you would be better to have choc milk then all that chemically altered bars!!
Hey there,
Have somewhat of a problem, I am a full time student and full time worker. I only have 4-5 days to workout with p90x, problem is also I can’t workout on Tuesdays and Thursdays.
Can you suggest something that’ll help me get full benefits considering limited timing? Thanks a bunch!
JR
JR- use Thursday as your rest day so fri day will day1 sat 2 as so on at some point you can double up on a day or time permitting deep stretch ‘ tues when you study get in some yoga poses it might help you relax and study better! 2 days a week rest with all that work and school will prob make you stronger don’t stress over the calendar keep the workouts in order after all it’s only 12 days missed in 90?? You will still see the same results regardless those 12 days will not affect you in way such as adding pounds of muscle nor if they were missed lost inches, very fractional changes! ( don’t double up weight days but cardio routines instd- good luck Sean
I live in Korea and am unable to get the p90x recovery formula. Are there any alternatives? Will it matter if I dont use any supplements?
3rd phase of my hybrid mix p90xsanity, calories on the rise, up up and way. 3300 to start and see where it goes !!
What exactly is your hybrid mix of p90xsanity? And would it be helpful to lose fat around the belly/chest area?
Bobby- for sure it would and mite so if you have a solid nutrition plan with it!
Oh my mix of two is a doubles approach so mon , wed , fri , are p90 x days plus abs rotating from each DVD, later in day I do cardio again rotate from each DVD , tuesd, thur,sat insanity days (1 workout only these days) and Sunday is a rest or stretch only! I also hit some yoga at a studio whn mood hits me. I have also chosen to delete leg days due to my busy sched however on wed I do a max squat rep but only one rep( max weight ) 3 weeks on and one week recovery which is 2 yoga 2 core synergy,2 card recovery, 1 kenpo x. This is also a 90 day program!
What kind of nutrition plan would i need?
I want bigger pecs, but, looking at many before and after pictures, it looks as though people’s pecs (while becoming decently more defined) are actually getting smaller. In order to combat this I want to add my own chest workout exactly halfway in between the time of my next chest workout, so that would be the day I do yoga x. Would I be in danger of overworking my muscles. I weigh about 135 pounds and am 5’8, so i’m definitely looking to build muscle.
Bob- when you work hard to lose fat you have to maintian a level of cal per day/ this usually means more cal, due to the high rate of cal burnt! You want to consume these at various points of the day not all at once, nutrition the key!!! Fat loss and muscle gain the harder you work the more you need the better the result- then when the goal is made simply maintenance mode! Everyone is diff eg one of the trainers at my gym is a powerlifting machine very low fat eats like a bird in my oppinion but that’s his level-cardio not high on his sched but works the weights HARD!!! and eats enough to keep the muscle! Although I personally am a vegan p90x nutrition plan is well written and with a bit of individual tinkering it will allow the optimal cal level depending on which phase your at! Sean
Sam- at 5’8 135 your goal is have bigger pecs so two things in mind’ your body will need rest to grow, to much is overtraining and with that leads to atrophy(muscle loss), so adding isolated x chest to much and may become unsymetrical in appearance , but the great news is…….slowly increase the weight or difficulty on chest day hit the work out hard use the pause and knock out xtr reps with resistance, less often more weight = better results, Sean
Im 16 almost 17 in less than a month. Im about 5’11 and 180 lbs. I was wondering if the p90x revovery drink and supplements were safe for me to take given my age, it says it has creatine in it, is that dangerous to my health. Also, is it safe for me to follow the diet in the nutrition guide. With the nutrition and diet, for the results they talk about, do i need to follow the exact diet they give in the booklet, or can i switch some of the meals around. I have a good amount of fat in my stomach, so what program would give me the best results (lean, classic or doubles)? Lastly, If i were to work out in the morning would you recommend eating anything before workout. Sorry for all the questions im a newbie to this stuff. Thanks!
My question is this. IF i want to get a toned chest could i do a light/medium workout every day to get it really tone. I have the P90X program but i’m not sure it will help me tone the chest like i want, i’m considering doing something lik 100+ pushup daily and every other day or every third day do some benching. Would that be bad for my chest? Again im not looking for either strength or mass simply looking to tone it down and not have man boobs. Please help if you can thank you.
I am in the 3rd week of the program and would like to substitute another program in place of the Yoga. Everytime I do the Yoga routine I finish with a migraine and end up vomiting. I realize the importance of the Yoga in the program but cannot continue to feel this way following a workout. Would you suggest the cardio or the x stretch in its place?
Hi Aimee,
I would go with X Stretch if Yoga is making you feel sick, yes.
-Mike
Dear P90X,
I am about to start my 3rd week of P90X Classis and already I have lost 6 POUNDS!!! WOOOOHOOO!!! I started at 202 now I’m at 196, target weight goal is 185, I may get there in the middle of the 2nd phase.
Anyway, I just wanted to say thanks a bunch, this is helping me get to my goal quick.
Once serious skeptic now firm believer of P90X.
Sincerely,
JR
I am 6’2 260 pounds, and in the last 2 months I have lost 32 pounds. I am now 228. I have just completed my first week of P90x Lean. If I want to lose more weight, as I think I have hit a plateau, should I continue the lean or go for the classic? my body I don’t think is ready for doubles yet, but I want the program that will take off the inches and the weight. So should I stick with Lean or move to classic for week 2?
I am 6ft 4 and around 205 pounds, 21 years old. I am already pretty physically fit and have been training for the past 5/6 months with a different program, however I have ordered and am really looking forward to starting P90x.
I am not overweight, and already about 11-12% body fat. However I do not have that ripped look that I am hoping to achieve with P90x. I just wanted to ask, I am thinking of just diving straight into the Doubles routine (obviously the doubles has the classic routine for the first few weeks anyway). First of all is this is a good idea? I am fairly confident I can handle the intensity both workout wise and time-wise. Or should I just double up everything from the start (ie Doubles with the Classic routine for weeks 1-3?)
Help greatly appreciated!
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