Doubles is for those who want extra cardio on top of the standard Classic Approach, either for performance of for weight loss. Those attempting Doubles should be completely injury free and have plenty of energy to add another workout to the schedule three or four days per week.
The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch. Please see the breakdown below. Feel free to preview the video descriptions of each workout on the P90X product page here:
P90X Extreme Home Fitness System
http://www.extremebodyworkout.com/p90x-products/p90x.php
P90X DOUBLES PHASE 1:
This phase is identical to Phase 1 of P90X Classic. Your focus should be on mastering each exercise. Concentrate less on the amount of weight but instead try to reach your rep goals, while maintain good form!
P90X DOUBLES PHASE 2:
This is where you turn it up! Add Cardio X 3 times per week. It’s recommended to do this workout in the morning on an empty stomach. Then do your regular P90X workout later when you’ve got more blood glycogen for energy.
P90X DOUBLES PHASE 3:
Now you’re going to up P90X cardio to 4 times per week. With the this much additional cardio, it’s important that you eat very well to ensure that you have the proper energy to push yourself each day.
Jul 14, 2010 @ 00:26:08
I want bigger pecs, but, looking at many before and after pictures, it looks as though people’s pecs (while becoming decently more defined) are actually getting smaller. In order to combat this I want to add my own chest workout exactly halfway in between the time of my next chest workout, so that would be the day I do yoga x. Would I be in danger of overworking my muscles. I weigh about 135 pounds and am 5’8, so i’m definitely looking to build muscle.
Jul 14, 2010 @ 05:33:26
Bob- when you work hard to lose fat you have to maintian a level of cal per day/ this usually means more cal, due to the high rate of cal burnt! You want to consume these at various points of the day not all at once, nutrition the key!!! Fat loss and muscle gain the harder you work the more you need the better the result- then when the goal is made simply maintenance mode! Everyone is diff eg one of the trainers at my gym is a powerlifting machine very low fat eats like a bird in my oppinion but that’s his level-cardio not high on his sched but works the weights HARD!!! and eats enough to keep the muscle! Although I personally am a vegan p90x nutrition plan is well written and with a bit of individual tinkering it will allow the optimal cal level depending on which phase your at! Sean
Jul 14, 2010 @ 05:47:20
Sam- at 5’8 135 your goal is have bigger pecs so two things in mind’ your body will need rest to grow, to much is overtraining and with that leads to atrophy(muscle loss), so adding isolated x chest to much and may become unsymetrical in appearance , but the great news is…….slowly increase the weight or difficulty on chest day hit the work out hard use the pause and knock out xtr reps with resistance, less often more weight = better results, Sean
Jul 14, 2010 @ 12:29:41
Im 16 almost 17 in less than a month. Im about 5’11 and 180 lbs. I was wondering if the p90x revovery drink and supplements were safe for me to take given my age, it says it has creatine in it, is that dangerous to my health. Also, is it safe for me to follow the diet in the nutrition guide. With the nutrition and diet, for the results they talk about, do i need to follow the exact diet they give in the booklet, or can i switch some of the meals around. I have a good amount of fat in my stomach, so what program would give me the best results (lean, classic or doubles)? Lastly, If i were to work out in the morning would you recommend eating anything before workout. Sorry for all the questions im a newbie to this stuff. Thanks!
Jul 23, 2010 @ 19:37:04
My question is this. IF i want to get a toned chest could i do a light/medium workout every day to get it really tone. I have the P90X program but i’m not sure it will help me tone the chest like i want, i’m considering doing something lik 100+ pushup daily and every other day or every third day do some benching. Would that be bad for my chest? Again im not looking for either strength or mass simply looking to tone it down and not have man boobs. Please help if you can thank you.
Jul 28, 2010 @ 14:00:16
I am in the 3rd week of the program and would like to substitute another program in place of the Yoga. Everytime I do the Yoga routine I finish with a migraine and end up vomiting. I realize the importance of the Yoga in the program but cannot continue to feel this way following a workout. Would you suggest the cardio or the x stretch in its place?
Hi Aimee,
I would go with X Stretch if Yoga is making you feel sick, yes.
-Mike
Jul 30, 2010 @ 20:36:49
Dear P90X,
I am about to start my 3rd week of P90X Classis and already I have lost 6 POUNDS!!! WOOOOHOOO!!! I started at 202 now I’m at 196, target weight goal is 185, I may get there in the middle of the 2nd phase.
Anyway, I just wanted to say thanks a bunch, this is helping me get to my goal quick.
Once serious skeptic now firm believer of P90X.
Sincerely,
JR
Aug 05, 2010 @ 20:14:32
I am 6’2 260 pounds, and in the last 2 months I have lost 32 pounds. I am now 228. I have just completed my first week of P90x Lean. If I want to lose more weight, as I think I have hit a plateau, should I continue the lean or go for the classic? my body I don’t think is ready for doubles yet, but I want the program that will take off the inches and the weight. So should I stick with Lean or move to classic for week 2?
Hello Mike,
The best way to lose more weight is to get on the classic approach. The classic plan will help you get more weight off then the lean version will. When you go through the program again, try to do the more advance version of each workout. That way, you are guaranteed to do a different exercise and get additional benefits out of each exercise. Once you feel like you are at your ideal weight, then you can move on to month two of your lean program. Enjoy your workouts!
- Nate
Aug 16, 2010 @ 09:36:33
I am 6ft 4 and around 205 pounds, 21 years old. I am already pretty physically fit and have been training for the past 5/6 months with a different program, however I have ordered and am really looking forward to starting P90x.
I am not overweight, and already about 11-12% body fat. However I do not have that ripped look that I am hoping to achieve with P90x. I just wanted to ask, I am thinking of just diving straight into the Doubles routine (obviously the doubles has the classic routine for the first few weeks anyway). First of all is this is a good idea? I am fairly confident I can handle the intensity both workout wise and time-wise. Or should I just double up everything from the start (ie Doubles with the Classic routine for weeks 1-3?)
Help greatly appreciated!
Hello Tom,
We are going to recommend that you just start out with the Doubles program. If this is going to be your first time using P90X, then it’s a good idea to get acclimated to the program first without jumping right into a “doubles” of the classic program. If after the first two weeks the program is still too easy for you, then doubling up on the classic will be just fine. Good luck on your workouts and let us know how it goes.
- Shane
Sep 23, 2010 @ 11:41:47
Hi i am planning on starting the p90x on monday.I just don’t no which program to start with. I want to lose alot of weight and tone my body. Should i be starting with doubles? or should i start with lean for the first month then double for the last 2 months?
Hello Yogi,
Your best bet is to start of with a lean or classic program and then work up into the doubles program. If after the first two weeks you feel like you need more out of your workouts, then you can start the doubles program. Two weeks is enough of a barometer to find out what program you want to be on. Also do not be afraid to go through the fat shredder (phase 1) more than once if your not at your idea weight, then you can continue on with phase 2 and 3 of the program. Good luck!
- Nate
Sep 29, 2010 @ 22:28:56
Hi
If I am attempting to bulk up is the doubles routine of any use to me? Is the routine only for losing weight ?
Hello Tom,
If you are simply trying to bulk up, then the doubles routine is not necessary for you. You can get the results that you are looking for, simply by sticking with the classic program and following the diet plan as closely as possible. The diet plan introduces foods that will help increase your muscle mass and put on the good body fats that you need to bulk up faster. The doubles program will add more cardio to your regiment, but it won’t necessarily help you bulk up. Also we would recommend some of our whey products that not only taste great, but were made to work with the P90X nutrition plan. My favorite is chocolate, but they both taste good.
http://www.extremebodyworkout.com/p90x-products/whey-protein-powder-chocolate.php
http://www.extremebodyworkout.com/p90x-products/whey-protein-powder-vanilla.php
Enjoy your workouts!
- Russell
Oct 09, 2010 @ 18:16:10
Where did the staff go? Havent seen any responses in a good while. Did they quit?
Hello JR,
We are all still here for you JR! We have all been re-training and receiving new information so that we can provide you guys the best and most accurate information possible. We apologize for our absence, but we are back and with a vengeance. Talk to you soon JR!
- Nate
Oct 11, 2010 @ 10:46:47
Hi
I am on my second phase of the classic workout.
For the first phase I never missed a workout – when I got to week four I fell apart because core synergistics just about killed me. After that week it has been 3 weeks and I have pretty much fallen off the wagon.
I have not followed the p90x since I’ve started and therefore, have seen zero results.
I am going to start following the diet, but I want to know what workouts I should be doing.
Will it hurt to start over again with phase 1 or should I continue with phase 2?
Also, would doubles be a good idea right now?
Thank you
Hello Chad,
Good work with getting through that first phase Chad. As you know, this time we are going to make it through the whole program. The best way to go is to start the whole program over. It will be more beneficial to you because now you know what to expect and will be ready to climb over that core synergistics hump. Also you get four more weeks to knock off some more unwanted weight. Stay away from doubles for now and stick to the classic routine and once you get through the classic program, then you can move onto the doubles. Enjoy your workouts and if you need encourage hit us back on here, we will help motivate you.
- Shane
Oct 12, 2010 @ 22:25:19
Hello, Im finishing my first week of P90x and im loving it so far. The only struggle I have is the nutrition plan. Im very good about what I eat. My fat intake is to a minimum, I eat alot of protein, and I eat atleast two servings of fruit and vegetables. I also drink whey protein after I workout. Will this prevent any results? Is the nutrition plan strict? If I have to follow it, is too late or can I start now? Thanks.
Hello Kendra,
you might be on the right track here. How many servings of carbs are you eating per day? You should be eating two at the most. One serving of carbs, for example, would be one cup of brown rice, whole wheat pasta or two slices of whole wheat toast. You will also need two servings of low fat dairy. Other than that, I think you are going to be fine. You might just want to glance at the nutrition plan. Even if you don’t follow it, use it as a guideline to help create your own diet.
-Mike
Oct 19, 2010 @ 23:16:47
Nate,
No biggie brother, you have things to do, I understand. You guys are THE BEST, darn glad you’re all still around.
I’ve read online that some people are creating a P90X/Insanity hybrid. Is this safe, I mean seriously?
I’ve thought about doing it myself, I’m joining the military soon and would like to be a Green Beret one day if accepted first. I weigh 196 pounds and these are my goals:
1). Drop 16 pounds of fat and replace it with muscle.
2). Gain enough strength and cardio endurance to go beyond the Army’s expectations for physical fitness and be accepted into the U.S. Army’s Special Forces Assesment and Selection Program.
In your professional opinion, is this safe and do you recommend it for my goals?
Oct 19, 2010 @ 23:21:05
Nate,
No biggie brother, you have things to do, I understand. You guys are THE BEST, darn glad you’re all still around.
I’ve read online that some people are creating a P90X/Insanity hybrid. Is this safe, I mean seriously?
I’ve thought about doing it myself, I’m joining the military soon and would like to be a Green Beret one day if accepted first. I weigh 196 pounds and these are my goals:
1). Drop 16 pounds of fat and replace it with muscle.
2). Gain enough strength and cardio endurance to go beyond the Army’s expectations for physical fitness and be accepted into the U.S. Army’s Special Forces Assesment and Selection Program.
In your professional opinion, is this safe and do you recommend it for my goals
Oct 21, 2010 @ 11:46:26
I am 1 week into doubles and I feel like it is still not enough cardio. I push until I feel like stopping then push a little more. This week I am going to sub Kempo X for all the cardio X sessions. Will this be counterproductive?
Thanks, I love the program and already feel like I have more energy. I actually look forward to the workouts now and don’t want to miss any. I did cardio and Legs & back one day then later in the afternoon my daughters and I did cardio all over again. It was great.
Oct 31, 2010 @ 23:26:10
Hi !
I am on the third week of phase 1 of p90x classic/doubles. im 6’1 and super skinny. my goal for p90x is to gain size and muscle. i really dont know if i should do doubles or to continue and do the classic. Is doubles just for people who want to lose more fat and weight? will it help me build more muscle?
Nov 16, 2010 @ 18:23:48
I used to work out all the time, 5 days a week, cardio and strength training. I just started (Day2) on the lean program because I want to loose weight in addition to toning up. I understand the effects of cardio on fat burning, so I am considering ADDING a few miles on the elliptical after a workout. Then again, I know that building muscle also burns more calories. Instead of the lean program, should I be doing “doubles”? Or should I start with the lean program for the first 90 days and THEN do doubles so I do not plateau? Also wanted to add that I bought the “start up kit” for P90X and there were no questions about my gender or P90X plan, so I was sent the strongest resistance bands, and had to order the right ones. Maybe this is something that should be considered (asking the customer’s goal) at the time of purchase. Thanks!
Dec 04, 2010 @ 00:17:37
My exercise time is limited to evenings so I do my P90X at 10pm. I am considering starting doubles and would like to know if it is ok to do the cardio workout at 7pm? I understand the instructions say to do it in the morning on an empty stomach but that is currently not possible for me. Thank you.
Jan 07, 2011 @ 13:34:20
Hello,
I am just wrapping up with Phase 1 of the Lean routine. I did not get the results I wanted and so I am going to start Doubles in Phase 2. Would it be ok if I did the weights in the morning and did cardio at night? I read that you are supposed to do the weights at night due to the blood flowing, but sometimes I enjoy the cardio in the evening. Also, Cardio X is not as challenging to me-is there something I can replace it with?
Thank you!
Jan 09, 2011 @ 16:53:22
Hi,
I just got my p90x package and I’m starting tomorrow. I was wondering if I should do doubles or classic? I really want to lose 10 to 20 pounds and tone up.
Hello Katie,
you can lose 10-20 pounds doing the classic approach, no doubt. But if you want the extra edge and have the extra time, go for doubles. Doubles will help you to burn some extra calories, but you will have to do two workouts three times a week and one every other day.
-Mike
Jan 18, 2011 @ 12:40:40
I would like to start training for a 10k slated for April…would p90x doubles be adequate to improve for the race when starting at a beginning level? Thanks
Jan 19, 2011 @ 03:04:17
HI, I am on week 3 of p90x and i love it! I started at 20% bodyfat and I am now at 18.7%. I was wondering how long it typically takes to loose bodyfat and what % i can expect to be at when 90 days passes. Also is there anything I can do to aid/speed up the fat loss process? thank you!
Jan 19, 2011 @ 04:30:45
Hi,
I would like to start the p90x program. I am kinda thin will this help me gain weight as opposed to losing it. i mean it burns off the extra fat but in my case can i expect to increase my weight if i do it regurarly. i passed the test and everythin.can u like email me to the address given
Thanx a ton:D
Feb 15, 2011 @ 08:52:32
Hi I am starting P90x for the 2nd time. I really need to get in shape for a trip Im taking to Miami in approximately 90 days. The first time I used P90X I did the lean program and lost about 16 lbs. I didn’t use the nutrition guide though. This time I really want results and I have 90 days to do it so the pressure is on. I just started the lean routine again, 2 days ago . I am 34 yrs old 5.5 & 183 lbs . I need to loose about 35lbs to reach my goal. I build muscle easily and I am muscular it’s just hidden under my fat:) Should I do the Doubles routine instead if I really want to see results? My concern is that my knees get sore from exercise (I usually try to ice them after workouts) and I don’t do all the lunges and exercises that are too much stress on my knees . I want to start Doubles cause I need faster results but I don’t know if its best for my joints. What do you recommend I do??
Hello,
doubles is probably the right approach for you, but if you really want to lose 35 pounds, you have to be strict with your diet and I would recommend that you follow the nutrition plan. If you are naturally muscular, keep your weights light and do 12-15 reps for each set. As far as your joints go, you might want to take a joint health supplement and just be aware of your limitations. Modify so that you wont put too much pressure on them. There are times during these workouts when Tony gives you ways to modify if you have knee problems. If the knee issue is really serious, you might want to consult your physician before you continue.
-Mike
Feb 25, 2011 @ 20:42:45
hello,
this is my 2nd round through p90x, but whil ein training in a military envierment i injured my ribs and arm. after 6 months of rest i am back to physical activity. unfortunetly i have put on about 40 lbs do to not having any resistance activity or cardio, plus pennsylvania sucks in winter time for outside activity’s. ( running, jogging, sports, etc…) im on week 2 and i have been adding in kenpo cardio +, from the p90x+ program before my workouts from classic to get the extra burn with my portion diet. ok, now here’s my question now that you have the info.
starting weight 230 lbs, goal weight 175 lbs. is it ok to add the kenpo cardio + with my regular schedule routine 6 days a week/ optional 7th day, while having a general intake of around 2000 calories as long as i feel healthy and drink water, or am i on my way to the danger zone?
-francis-
Feb 27, 2011 @ 01:16:13
Hey,
I’m 20. I would say I’m in decent cardiovascular shape (Runner) but started p90x bc the weight room was too cold for winter. Love the program and was having great results. I finished phase 1, and did a week of phase 2 when I got a really bad sinus infection so I skipped three workouts and then skipped the rest of that weeks bc I needed to rest for an impending surgery. Surgery went well and I’ve spent two weeks not doing anything. I finished this week out doing two 4 mile jogs and playin a little Ultimate(similar to soccer in terms of exercise). i’m ready to start p90 again. Should I jump back in on phase2 week2, phase 2 week 1, or start all over?
-Ryan
Mar 02, 2011 @ 12:39:58
Hello Ryan,
you could to either. Starting back at phase 1 would give you more of an advantage in terms of your end results. Starting at phase 2 would be ok to do as well, but you might feel like you have to catch up.
-Mike
Apr 03, 2011 @ 21:40:32
Hello,
Im 150 lbs and 5ft 6 in tall and I’m really want to gain muscle so I am deciding to do doubles. I was just wondering if you can tell me what foods to eat in specific to increase my results and please tell me because I don’t want to read the nutrition guide. And secondly I was wondering if it is okay to do the cardio right after the main workout instead of the morning?
Please Respond!!!!!!!!!!!!
Thank you, John
Apr 04, 2011 @ 15:29:11
Hello John,
any foods high in protein and protein powders will help you to build muscle faster and try and steer clear of simple carbs. Only take in as many complex carbs that’s necessary for energy. Sorry to say, but you will have to check the guide for the exact amount of carbs you can eat which depends on your weight and where you are in the program!
If you have the energy, you can do both workouts back to back. I personally would do the cardio first, but that’s up to you.
-Mike
Apr 05, 2011 @ 22:23:17
Football season is starting at the end if this month. I need to be able to run long and fast!!!!!!!!!! If I do cardio every morning will this get me where I want to be? What will? Be specific please!!!!!!! There are no if’s or buts I need to be able to run faster and longer by the end of this month????? I am really desperate for a good answer!!!
Thank you very much.
Apr 23, 2011 @ 01:09:09
hi I have a question I’m in my 2 month with the workout and I was wondering instead of doing cardio for doubles can I do kempo I find it to be more fun Ty
Hello Neso,
I think that would be fine. It’s also a great cardio workout and you are also building your arm and leg strength.
-Mike
May 20, 2011 @ 09:43:20
Hi I play college soccer and I need to be able to run 2miles in under 12 minutes by Fall season. I broke my ankle in december so I am very out of shape. I am starting p90x on monday. However, I am not sure if the cardio in p90x is going to be enough. Would it be ok for me to add a running routine if I’m doing p90x doubles?
Hello Frank,
it’s good to add extra cardio to P90X for extra stamina as well as extra calorie burn. Just be sure you have enough energy to do both. You may need to take in a few more calories, but I would play it by ear first. Be careful with that ankle!
-Mike
May 30, 2011 @ 02:04:07
hey, i was posting to ask about the doubles routine,
the first 4 weeks start off with one workout but after that you really start doing the doubles.
would it be a bad thing to started doing 2 workouts each day from the BEGINNING of week 1?
and would it make a difference?
Hello Mer,
I think it is set up that way so you ease your way into two workouts per day. If you start with two, you might be real sore at the end of each day! If you can and be comfortable with it, I don’t see the harm. It will probably jump start your weight loss a little faster, but just be careful that you don’t start too hard and too fast.
-Mike
Jun 08, 2011 @ 11:14:11
Hi, I just completed the Insanity program and am in a recovery week right now. I plan on starting p90x next week. I am trying to figure out which workout schedule to follow. I am already thin and in pretty good shape. Insanity really worked great for me to tone up as I didn’t have weight to lose. I could use some guidance. I am looking to tone up more and be more defined without being bulky. I am 5’2″ and 115 size 0. I am trying to break into fitness modeling> Thanks
Hello Josina,
I think the classic approach will work great for you. This way you can start to define you muscles without getting bulky. Just be sure not to use weights that are too heavy as this causes bulk. Keep it light, but not too light. You will start to see a change and be able to determine if you are using the right weight range.
-Mike
Jul 10, 2011 @ 11:29:28
Hi, Iv just finished phase 1 of p90x and have had some results, but nothing big. Im thinking about starting doubles for phase 2 but am unsure as to if i can full commit to it..So my question is this. If i attempt doubles, and say manage to do the 3 extra cardio’s one week, but only manage maybe 1 or 2 in other weeks.. will it help with results, or will it mess up the routine all together.. also, what would happen if i did doubles in phase 2, but not phase 3 ?
Thanks
Jul 11, 2011 @ 15:49:58
Hi, so I have a 2 part question for you guys.
Part 1- I started the P90x program today and I have decided to do the doubles right off the bat. I was a 3 sport athlete my whole life and recently have done martial arts. I was gonna add Cardio X in mon-weds- fri….. Do you think this is an acceptable thing to do as long as I listen to my body.
Part 2- In regards to the diet I live a very on the go life style and I feel the nutrition plans are a little too complex for a couple reasons for me. I do not eat fish so I am thinking of mainly making my meals built around chicken. Also can I keep it simple by just adding any green veggies to my meals. Lastly cannot eat egg whites they make me gag…lol. Was wondering if a healthy alternative would be Egg Beaters, and maybe add 1 regular egg to this?
Thank you for your time.
-Josh
Hello Josh,
it’s perfectly fine to start out with Doubles. If you feel you need extra cardio to help boost your results, go for it, this is why doubles was included!
As far as the Nutrition Plan, if you don’t follow it exactly as it’s laid out, use it as a guideline on how many calories and servings to have each day. If you want to eat the same few meals the entire time, that’s ok as long as you are getting all your daily servings in. You don’t have to eat fish at all if you don’t like it. Use the portions approach so you can pick and chose your own meals.
-Mike
Aug 01, 2011 @ 01:51:22
Hey im about to start my 10th week of p90x, and I have been doing doubles since the start of phase 2 (ad stated in the fitness guide). I have had great results so far and have gone from a flabby soft stomach to a flat some what toned sheet. I still have a little bit of fat to lose in my midsection, and i was wondering if it is possible to have ripped abs by the end of the program if i already have some definition. I am in endurance maximizer level 1, and i am 5’7 and weigh 145 lbs.
Hello Kollin,
you seem to be on the right track! Abs are hard to get. You basically have to do a combination of cardio and ab resistance to get a six pack. Reducing your body fat percentage is also important because if you have too much fat over your muscles, you wont be able to see them! If you want to try and give yourself a boost, decrease your calories by a little, not too much, and increase your cardio. Keep doing your Ab Ripper X, but maybe add a weight to the mix. A chest weight or ankle weights will increase resistance and help you to build larger ab muscles.
-Mike
Aug 11, 2011 @ 15:04:11
Hi,
Im currently doing p90x classic im about to enter week 4, Im 18 years old and i can not afford to follow the diet plan. So my question would be what would be the amount of calories i should eat each day if im 6ft 200lbs, also i dont understand how to determine how much protine/ carbohydrates etc. i should take in can you help me calculate that? Also if im not following the nutrition plan would the p90x doubles plan be better for me to lose weight?
Aug 23, 2011 @ 02:54:02
Hi, first off I am on my 4th week and I have dropped pants size loss body fat and didn’t lose any weight which I am happy….. I am already wearing tighter shirts (muscle shirts) and people are noticing. However, I have been on my own diet which is near perfect, but not following the p90x version. I do not take any recovery drink just protein after…. I put in 110 percent during workouts and I am getting results and muscle…. now my question is should I doubles? I don’t want to lose muscle mass but I only have a four pack and I want to be ripped like brad pitt from fight club….. can I keep my mass I am 5’9 188 and still get ripped???? Also I live near a lot of nightclubs so when I go out I have one or two beers on friday and up to three beers on Saturday……… my diet is perfect f and people are noticing my body change……
Hello Jason,
it takes a lot on intense cardio to start breaking down muscle mass that you have been building up. Go ahead and do doubles to help reduce your body fat percentage even more to allow your abdominal muscles to show.
Keep pushing with the weights.
-Mike
Sep 05, 2011 @ 02:15:38
Hi I am doing P90x classic and wanted to know if I could run on the treadmill for 30 min at the end of the workouts.
Hello Jordan,
running after your workout would be similar to the doubles approach. With doubles, you would wait a while before starting your second workout. I think running afterwards can give your results a little boost. You are keeping your body active a little longer, burning some extra calories all while winding down from your workout. Be sure to slow your pace down at the end of your 30 minutes all the way down to a walk.
-Mike
Sep 06, 2011 @ 12:23:10
I’m a respiratory therapists, and I work 12 hour shifts 3 days a week (sometimes 4 if I need the overtime). I don’t have a set schedule (example, work every Mon. Tue Wed.) I just work on the days I am needed most. I have a good habit of going to bed early so I can wake up early enough to workout and make it to work on time. I really want to amp up my P90X workouts by adding doubles to my routine, but the last thing I want to do after work is exercise (hence why I workout in the morning). I have a few questions on when to do Cardio X in my routine:
1: Can I jump right into the next dvd immedietly after Cardio X?
2: If no, then how many hours should I wait before jumping into the next workout?
3: If I’m off week 5 on the day I do cardio, chest shoulders triceps, ab ripper x, but have to work that day the next week and have off on my plyometrics day, and I move the cardio workout to my plyo day?
Hello Andy,
ideally, if you do doubles, you should wait a few hours in between workouts. BUT, we all have different lifestyles and different schedules so doing your second workout right after your first would be ok. Keeping your body going will still give you a boost when it comes to burning calories.
-Mike
Dec 08, 2011 @ 21:10:04
Hello,
I did the program for 33 days and then stopped, then I did most of Phase 2, and then I stopped again. That was months ago and after that I have been doing 1-3 muscle workouts per week. Next week after my final exams finish (university), I will go back to P90X. I am going to start from Phase 3 as I have never attempted it. I have to admit, I have trouble staying motivated and feel tired after doing the workouts. Is this normal?
My question is regarding the nutrition guide: Is there a condensed version of the nutrition guide anywhere? Perhaps a list of key foods recommended for this program (fish, poultry, veggies, fruits, nuts, etc.)?
And what is your take on the paleolithic diet specifically for this program?
Thank you,
-Vimal
Hello Vimal,
it’s normal to have trouble staying motivated. Especially when you have so many other things going on in your life. Your best bet is to get a workout buddy or start a blog, or follow someone else’s blog, and schedule your workout into your daily routine. This way you wont be interfering with anything else going on if your workout has it’s own time slot in your busy schedule.
As far as the nutrition plan, there is a different approach written right in the book, it’s the portions approach. It’s basically a list of allowed foods and a chart to tell you how much of each food group to eat. This is much easier than the meal plans.
The Paleolithic diet might be too extreme for this workout. You do need some complex carbs for energy. You can always come up with your own diet using the ideas from a couple plans. Follow that other diet for the most part, adding in come complex carbs you will need for the workouts.
-Mike
Jan 16, 2012 @ 16:38:21
Hey,
I’m just starting p90x and I’d like to start losing the fat more. Should I start out with the classic for the first 90 days or can I go straight to the doubles?
Thanks,
Taylor
Hello Taylor,
if you have the time to do doubles and you need that boost the first time around, you can certainly start with doubles.
-Mike
Jan 30, 2012 @ 21:00:45
Hello,
I am about the start my 5th week of p90x and i am going to do the doubles workout… would it be ok for me to do the cardio x in the pm and the other dvd in the am? or does the cardio x dvd have to be in the am?
~Kim