P90X Approaches: Classic Approach
The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch. Please see the breakdown below. Feel free to preview the video descriptions of each workout on the P90X product page here:
P90X Extreme Home Fitness System
http://www.extremebodyworkout.com/p90x-products/p90x.php
P90X CLASSIC PHASE 1:
During this phase, your focus should be on mastering each exercise. Concentrate less on the amount of weight but instead try to reach your rep goals, while maintaing good form!
P90X CLASSIC PHASE 2:
If your goal is to bulk up now is the time to “Bring It” Start upping the weight so that you max out on 8-10 reps. If your aim is to develop lean muscle be sure to use enough weight so that you max out at 12-15 reps. Keep in mind that your body only builds muscle when you’re at rest. So be sure to get at least 7 hours of sleep and consider slipping a few scoops of P90X Recovery Formula into your water bottle!
P90X CLASSIC PHASE 3:
This phase of P90X classic is all about “Extreme Muscle Confusion” and it’s time to go all out! No holding back. Push yourself to the limit each and every day. By the time you hit the last week you should be in the absolute best shape of your life, this is the final stretch make it worth it!
I really want dis, I am 18 years old and I love working out so dis seems very good to do at home
Jelissa, P90X is a fantastic workout program with a huge following. Please be sure to check out more the details on the program on our P90X product page:
http://www.extremebodyworkout.com/p90x-products/p90x.php
I WANT TO GET THIS FOR MY PE CLASS AT SCHOOL. DO YOU THINK IT WOULD BE GOOD.
P90X is our flagship program but one area that may be of concern is the length of each workout. Typically each P90X workout is approximately 1 hour long, some, like Yoga X can span an hour and a half.
You’ll want to take this into consideration to make sure that you can fit an entire routine into one of your classes. How long do your classes run?
-Matt
Staff
duh i weely wunt dis two. duh dis be weel gude fo mee.
What is the difference between the lean and classic workout. I am a male and really just want to lose weight don’t need to bulk up. Should I do the lean program?
Cory,
The difference between the Lean and Classic approaches is a stronger focus on cardio with Lean, and strength training with Classic. Please see the following page for the specific break down of each approach:
http://www.extremebodyworkout.com/blog/category/fitness/p90x-fitness/p90x-approaches/
I am benching 315, will I still be able to do that at the end of 90 days or will there be some loss in strength.
Hi David,
Thanks for stopping by. The great thing about P90X is that it’s flexible. You choose the weight that works for you. If you’re all ready accustomed to lifting and using heavier weights you can definitely incorporate them into the routines. If you are specifically worried about bench pressing (which is not exactly included in the program) you can always run P90X along side any other workout routines you are currently active in.
But make no mistake P90X is an intense workout for beginners and professional athletes alike. Just read this article on how P90X is working for Philadelphia Eagle’s kicker David Akers:
http://www.extremebodyworkout.com/blog/2008/08/28/p90x-impacting-the-nfl/
We hope this helps, please let us know if you have any further questions
Would P90X help with kickboxing or mma? And if so how should i put it in with the training routine i already have?
Hi Kane,
I don’t think there is an athlete out there that couldn’t benefit from the comprehensive workout and Nutrition Plan that P90X brings to the table. It’s about an hour of your time each day 6 days a week. It’s recommended to do the program as is, however you may find that replacing a few of the workouts similar to your kickboxing training might make a lot of sense. I can imagine that you’ll have alternatives to Kenpo X and possibly Plyometrics, but then again, these are 2 great workouts as well!
We offer a 30 day money back guarantee. So, you can give it a try and see if it’s a good fit for you. If not, feel free to simply send it back for a refund. Let us know if we can answer anymore questions you may have.
-Matt
Staff
Im a 18 year old girl. Im a healthy girl just a little chubby. I wanted to get in shape and have tones curves but I dont even want to get close to looking muscular. Would p90x be for me? If so, should i go for lean p90x or strength p90x? thanks
Hi Sandu,
P90X is great for both a men and women. The program is very flexible and will allow you to really sculpt your body into what you want it to be. Shooting for P90X Lean is a fantastic idea, you’ll find there is more of a focus on cardio and just a little less focus on strength training. Of course you are in charge to make that decision, and all of the approaches, Classic, Lean, and doubles are fully outlined in the P90X Fitness Guide.
Resistance Bands
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
Resistance Band Upgrade Kit (door attachment)
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
Also, keep in mind that if you are shooting for lean long muscles as opposed to bulking up, you can achieve this by lowering your weight / resistance and doing more reps 15-20. Those looking for big muscle will go for heavier weight / resistance and max out at say 8-10 reps. You’ll find tips on this during the DVD workouts.
Also consider moving away from using the P90X Chin-Up Bar and opting for the Resistance bands and Resistance band upgrade kit which comes with the door attachment for modified pull up routines using the bands instead of the bar. Really hope this helps and we’re looking forward to getting you started with the program!
P90X
http://www.extremebodyworkout.com/p90x-products/p90x.php
will the strength training part slow me down or make my punches and kicks slugish?
Kane,
We don’t have the necessary expertise to give you sports training advice, it would probably best to consult with a professional in your field of martial arts to ensure that you are training properly to preform at your best. This is not to say that P90X wouldn’t be a good fit for you, it’s just we are not qualified to answer this, and we want to make sure you do get the absolute best results for your needs.
Hey i’m starting P90x on Monday and im wondering which one should i do…im a male 6′ 163 and i want to be ripped and add mucles, so which one should i do?…classic, lean, or doubles?
Mike,
If you want to get ripped and shoot for bulk you’re going to want to follow P90X Classic for sure as there is more of a focus on strength training. Good luck buddy and be sure to check back with us and tell us how you’re doing on this page:
http://www.extremebodyworkout.com/success-stories/p90x/success-form.php
Thank you, no problem i will keep you updated!
Hi Mike-
I am getting married in May and my fiance and I just bought P90x. Would you recommend the Lean or Classic? We want to get fit and toned, but I (the bride) don’t want to bulk up. Please let me know what you recommend.
Thanks,
Cori (and Robert)
Hi Cori,
Thanks for commenting and stopping by our blog. If you’re looking for a slightly less intense routine you could definitely opt for P90X Lean as it’s a bit more cardio oriented and a little less focused on strength training. Your husband would probably prefer P90X Classic. However I’ll say this. You definitely don’t have to worry about getting too bulky or overly muscular. For lean long muscles you can shoot for more reps but lower weights. This way if you plan on doing your workouts together you’ll both be on the same routine and you’ll have a workout buddy which really does make it a lot of fun. Hope this helps and congrats on the upcoming wedding!
-Matt
Staff
I already have a fairly decked-out weight room, with hi-lo pully lat machine (plate-loaded) and a Keys Cable Gym.
Since many of the back exercises consist of pull-ups, is there any detriment to using a lat-machine instead of a pull-up bar and/or bands? I’d also like to do the “lawnmowers” as a one-arm cable row on occasion, just to add variety.
The only factors I see are controlling weights up and down on the machine…compared to using momentum/gravity on pullups. Am i overlooking any issues? Thanks!
Hi Steve,
Thanks for stopping by. The P90X Chin-up Bar is a great piece of equipment and we always recommend it over the modified resistance band approach to pull-ups, but in cases where people do not have the right doorways for the bar or in your case being that you have a formidable home gym it looks like you’ll be pretty well prepared to take on P90X with great results. Just keep in mind that the Pull-up bar does offer some unique benefits, lifting your own body weight, and several grip positions.
-Matt
Staff
I’m very interested in P90X but have a couple of concerns. I get up at 5:00am each day and workout while the rest of my family is sleeping just down the hall. Is there a lot of jumping and foot stomping in this routine that is likely to wake them? Secondly because of my busy schedule and 3 small children under the age of 8 I currently only workout 5 days a week. Will this program work for me if I skip day 6?
Just wanted to say how much this program really works. Check out my first ever dismal little blog for what to expect. http://www.p90xprogression.blogspot.com. I can say it has changed my life good luck to anyone trying this. You will not regret it.
Hi Eric,
The P90X system is designed to include 6 workouts a week that alternate over the course of 90 days. You won’t get the same results as you would by only opting for 5 days but if you really really can’t squeeze in that 6th workout you’ll still get pretty good results. This wouldn’t be something we’d recommend but you could certainly still gain a lot from program rather than skip it all together.
Some of P90X workouts like Kenpo X and Plyometrics in particular will have you jumping around a bit. BUT, as Tony Horton will tell you, he wants “soft landings.” The main reason is you engage more muscles and you focus on form and control. The byproduct is quieter workouts for the rest of the family who are still in bed!
A nice thick carpet will help a lot. Throw down our Maduka Plyo Mat and you’ll be even quieter, not to mention it’ll absorb impact very well. The Maduka Mat is pro grade, it’s really a lot like the rubber flooring you find at the gym.
Manduka Plyo / Yoga Mat:
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
alternatively you could also opt for the less expensive Yoga Monster Mat:
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
If I missed a day in the middle of my workout, and then finished the work a day late in the cycle, is it better to start the second week right away or take a second day off (day 7 the rest day)?
I have started a cardio zone workout and have lost 6 pounds. I am wanting to start the P90X Lean to add muscle to my work out but I can not make it to the gym everyday. Does the P90X accommodate at home workouts and if so what type of “equipment” is needed.
Thanks
Shauna
Hi Shauna,
The P90X was designed for people to be able to get great fitness training at home. There are a few products that are recommended to help you get started.
> P90X® Chin-Up Bar
> Resistance Bands (Men) or
> Resistance Bands (Women)
> Manduka Plyo / Yoga Mat
> P90X® Peak Recovery Formula
Here is a link to our P90X product page if you would to check out some other P90X equipment that could be helpful.
http://www.extremebodyworkout.com/p90x-products.php
Hi Tim,
Since you already had a day off, you should start you next week right away. Stop by our 90 day review with our good freind Tom. He’s a real person, making mistakes here and there, doing the P90X. Keep it going a best as you can!
http://www.90dayreview.com/
-Mike
Staff
[...] Tagged: p90x, p90x doubles, PX90 Doubles is for those who want extra cardio on top of the standard Classic Approach, either for performance of for weight loss. Those attempting Doubles should be completely injury [...]
I had knee surgery 4 months ago and am still working out by swimming, a little bit of stationary cycle riding and a cardio/weight system at my gym called GRAVITY. My physical therapist and doctor both recommend strenghtening my quads. Not being able to do more cardio i.e. spin cycle classes is really affecting my weight and body and I want to do something more vigourous than my normal gym routine. Your PX90 program looks awesome but will I benefit from it if I can’t do all the jumping and other high impact cardio? Thank you!
Hi Jennifer,
I’m sorry to be the barer of bad news but the P90X is an extreme fitness program and should not be attempted by someone who has a history of knee, shoulder or spinal (back or neck) problems. There are many fitness alternatives if you have weaknesses or are prone to injuries – but P90X is not one of them. There is a lot of jumping and bending of the knees. I think this is something you should bring to your doctor and see if he or she has any suggestions for a cardio workout.
Sorry! I fell bad when I have to give this kind of advice!
-Erin
Staff
A friend of mine is living proof this works, so i’m excited to purchase this. However, my wife and I both want to do it. Now, I’ve done some research and noticed there are 3 types of workouts – Classic, Lean, and Doubles. My wife and I want to do the workouts at the same time, but I’m interested in the Classic while she is interested in doing the Lean workout. Can we watch the videos at the same time or are they different videos depending on the goals you want to achieve?
Thanks,
Rex
Hi Rex,
The classic, lean, and doubles approach all use the same DVD’s, so you don’t need to purchase 2 P90X’s. For the classic and the lean approach, the sequence of the workouts is slightly different. All the same workouts are used, but the lean approach uses the cardio based workouts a little more. For most days, you will actually be doing the same workout.
-Mike
Staff
Hi i just ordered my P90X online. but when it arrived i was neglected the manual. now i don’t know where to start. i was aiming for the classic approach and was wondering if i can recieve the manual online, thanks.
Hi Sam,
Please submit your request on our customer service support form. One of our representatives will certainly be able to assist you.
http://www.extremebodyworkout.com/customer-service.php#supportform
Hi Stephanie,
A very common question we get is, “what P90X accessories are recommended to get started with the program?” The P90X program requires that you use either free weights or resistance bands, this is an absolute necessity. If you already own free weights you can use those, if not we offer resistance bands geared to both men and women. The Resistance Bands (Men) kit contains 20lbs, 30lbs, and 40lbs, bands, The Resistance Bands (Women) kit offers 15lbs, 20lbs, and 30lbs, and the Resistance Bands-Complete Kit has all the bands from Men and Women, plus 4 additional bands for even more variety. Resistance bands provide tension throughout the entire range of motion requiring you to remain stabilized, this helps to engage more muscle groups and increase coordination.
RESISTANCE BANDS (MEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-men.php
RESISTANCE BANDS (WOMEN)
http://www.extremebodyworkout.com/p90x-products/resistance-bands-women.php
RESISTANCE BANDS COMPLETE
http://www.extremebodyworkout.com/p90x-products/resistance-bands-complete.php
One of the most important P90X accessories is the P90X Chin Up-Bar. A crucial element of the program is the development of your shoulders back and arms, and the unique, patented design of the P90X Chin Up Bar allows you to to do Wide Front Pull-Ups, Reverse Grip Chin-Ups, Switch Grip Pull-Ups and Corn Cob Pull-ups, just to name a few!
P90X CHIN-UP BAR
http://www.extremebodyworkout.com/p90x-products/chin-up-bar.php
If you are unable to use a chin-up bar in your home, you can use the resistance bands along with the upgrade kit to do the same moved as you would with the chin-up bar.
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
Another item on the list of recommended P90X accessories is the Manduka Plyo / Yoga Mat. It’s no ordinary mat! It’s a lot thicker and denser than traditional yoga mats and it’s specifically designed for high performance, providing a shock absorbing surface for your workouts, which helps limit stress from high impact exercises.
MANDUKA PLYO / YOGA MAT
http://www.extremebodyworkout.com/p90x-products/plyo-yoga-mat.php
or you can opt for our basic YOGA MONSTER MAT:
http://www.extremebodyworkout.com/p90x-products/p90x-yoga-monster-mat.php
One of the most popular and effective P90X accessories is the P90X Recovery Formula. P90X is an intense program, after every workout your body needs to recover. The faster you recover, the faster you can progress. P90X Recovery formula gives your body the protein, vitamins and antioxidants it craves after your workouts.
P90X PEAK RECOVERY FORMULA
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
While all of the additional equipment and nutritional supplements we offer along side the P90X found here:
http://www.extremebodyworkout.com/p90x-products.php will serve to improve your results, this small list of P90X accessories should get you started and on the path to success with the program!
-Mike
Staff
Hello! I am so excited because I know that in 90 days I will change my body. I have been doing the P90X for 3 days, it is kicking my rear end! I need to lose about 50 pounds (I am a woman), I lost 41 pounds doing nutrisystem but gained 20 back, I was running on the treadmill and doing light weights etc…, and back in my early 20’s I lifed weights (I am 39 now), I wanted to know if the class was the way to go, I want to sculpt lean muscles but need to lost weight as well, with the classic and doing the workouts 6 days a week and I burning enough to lose fat, I have read people are getting ripped and building muscles, but can I sculpt and build lean muscles AND burn the fat. Or do I need to do another form of cardio as well. (When I lost the 41 pounds I was doing 40 mins of cardio 20 walking on treadmill and 20 running on treadmill ) I don’t want to just do the “lean” portion because I do want to sculpt and build muscles. Oh, and I am trying to stay on top of my “fat shredder” diet. I know that has alot to do with it also.
I just noticed that it looks like I can’t spell, I am tired and need to get in bed so I can wake up around 5a.m. to work out before my 2 little ones wake up. I wanted to know if the “classic” portion was enough to sculpt and build lean muscles AND burn fat or do I need more cardio.
It’s Me again, sorry, it’s 5:30 a.m. and I just got done with my workout, I wanted to know if I should still be doing my treadmill 5 days a week as well or if the “classic” will be enough (I need to lose 50 pounds), I am sorry to bug you, I wrote 2 other post above this one, can you tell I am excited?
Hi Yvette,
Being excited about a workout program is a good thing. I think you will really stick with this one! The great thing about the P90X is that you will get results. If you want to loose weight and build muscle, the P90x is the right program for you! The difference between the lean and classic approach is that the lean approach focuses more on cardio fitness and less on strength training. I think you should go with the classic approach. Running and walking are both great exercises and are great for your body. They only problem is if you are doing the same thing everyday, you body will get to the point where it just can get any better. That is called hitting a “plateau.” The P90X uses many different workouts to create muscle confusion to keep your body guessing. Your body will never get used to the workouts because they will keep on changing!
I don’t think you will need to do any more cardio. Stick to the nutrition plan (which is very important) and keep up with your workouts, and you will see great results.
-Mike
Staff
Hi i i have really good size i just want to get a little bigger and ripped along with the nutrition program will the classic approach help achieve my goals
Staff Reply:
February 17th, 2009 at 11:14 am
Absolutely,
P90X Classic aims to shed fat (so you trim down to reveal muscle) as well as build muscle mass and definition. Shoot for heavier weights and less reps for more bulk. If you’re already in pretty good shape, you won’t be disappointed with the results you’ll see from P90X it’s an intense program that will get you in phenomenal shape.
I am a 65 year old woman who has been lifting heavy free weights for many years in my workouts. Recently I have been having some arthritis issues in my hips. I am controlling it with physical therapy and acupuncture, and I am still working out at the gym, but have had to drop my weights on some workouts.Is the P90X a good fit for me? My daughter and I always work out together, and I really would like to try it. With the exception of arthritis, I am in excellent health.
Staff Reply:
February 17th, 2009 at 11:19 am
Hi Marcy,
P90X is a highly flexible program. You choose what weights work for you as you progress through the program. You’ll also find that in the videos, modified moves are fully described so that if you’re having difficulties with a certain exercise you have an alternative.
Having a workout partner with P90X is a great way to stay motivated and have fun. Definitely get your daughter on board. It’s a great workout and you could even save some money on that gym membership with P90X working out from home. For full details on the program as well as videos, please see the following link:
P90X
http://www.extremebodyworkout.com/p90x-products/p90x.php
Hi I am a 17 year old boy, and i way about 210lbs. If I wanted to have ripped abs and add some muscle which should i use; Classic or Lean?
I also wanted to add that i already been working out with Lean for 2 weeks now.
Im confused and don’t know which one to do.
Thanks
Hi Shawn,
The big difference between Lean and Classic is that Lean has less of a focus on strength training. So if you’re looking to build muscle as your main goal, I’d suggest going with Classic.
-Matt
Hi. I am now the proud owner of the P90X workout dvds. However, I am not sure which approach I should do first. I would like to lose about 15 lbs and I need to get rid of some of my body fat. I am not a fat person, and I actually have a good amount of muscle. I just need to get rid of some of the fat that is covering the muscle
Which approach should I try first? Classic or Lean? Any help would be great! Thanks for your time!
Hey, I’m 6′0, 175-180 lbs. I don’t want to get lean. I want to stay around the same weight, but just get “cutter”. Should I still lift weights at the gym, in addition to the “classic” p90x routine? Or is that too much for the body?
Hi Ryan,
You can do a little extra if your body can handle it. Make sure you are taking into account that the Nutrition Plan is designed for someone doing the P90X and you may need to make some adjustments to cover the extra energy you may be using.
Tony explains during the workouts that you can get more definition by doing fewer reps with heavier weights. Doing more reps with lighter weights will give you a more lean look.
If you do decide to do extra weight lifting, it may be a good idea to use the P90X Peak Recovery Formula. This will help your muscles repair faster. Check out the following link for more information:
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
-Mike
Staff
what resalts do you get doing the lean over the classic
Hello Tom,
P90X Lean is an alternative program to P90X classic. It’s for those who want a more cardio-based and slightly less intensive program. It’s focus, as per the name, is on developing lean body mass. It is not a separate product, it’s a different route you can take with P90X. These approaches are outlined in the fitness guide that is included with your P90X. P90X Lean will not put on that extra mass that many people desire, instead you will get that lean, chiseled look.
-Nate
Hello there!!! im a 16 year old boy from Lebanon and have just started using p90X …I am completely happy with it and started seeimg results just by the first week…but a simple question keeps popping up in my head:”which is the the best workout video from P90X out of the 12 that most help removing love handles and fat”
Staff Reply:
March 17th, 2009 at 3:20 pm
Hi Karl,
We are very pleased to see that you are starting to see the benefits from the P90X program. Of course any one will tell you that the Ab Ripper DVD is the best for getting rid of those loves handles, but the true answer just isn’t as simple as than.
The first goal is to start with your diet and try to eat foods that will help you get rid of that fat around the midsection. The Nutrition Guides Fat Shredder is the first step to trimming off those love handles.
Now although the Ab Ripper is an intense workout that will give you great results, my personal favorite is the Core Synergistics DVD. Your core is what allows you to do most of your workouts. If you are breathing right and focusing right while you do your workouts, your core midsection will be worked out as well. I think it’s the foundation for workouts, knowing how to use your core.
Once you focus on your core, you will start to see results in no time. Just make sure you “Bring It” in the exercises.
-Nate
I am wondering about lenghts of the workouts. On the days that you do to DVD’s, (like in the Classic) is that then a 2 hour workout, or are those DVD’s shorter in length?
I get up at 5am to workout, and have watched your info’s on TV, and was ready to change it up a little. I am really excited to use your program!
Staff Reply:
March 26th, 2009 at 10:37 am
Hello Deana,
The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch. On the days you are doing two(2) workouts, they are condensed into 1hr. Feel free to preview the video descriptions of each workout on the P90X product page here:
P90X® Extreme Home Fitness System
http://www.extremebodyworkout.com/p90x-products/p90x.php
Looking forward to seeing the new you. Keep us updated.
-Russell
Hello! My fiance purchased the P90X workout about 5 weeks ago and has been OBSESSED with it ever since. He is really starting to get some definition in his abdominal area and arms (his legs were already pretty fit looking from running 5 miles a day). Needless to say, his results have me very motivated and I am starting the program today. My fiance suggested I do the Lean program. I am 5′3″ and weight approximately 118 lbs. My main focus is simply getting a more toned body. I do not want to get bulky but I DO want to have some muscle and definition through out my body. I have some fat to shred in my thighs and tummy, but those are really my only problem areas. Should I stick to the lean workout, or would the classic workout help me achieve results faster without bulking up? Also, I run 2 miles a day and do an hour of yoga or stretching almost everyday on top of that. Is it okay to add the P90X program to my current routine or should I do the P90X only? Or perhaps just a combo of P90X and running?
Thanks,
Amber
Staff Reply:
March 26th, 2009 at 12:23 pm
Hi Amber,
Congratulations on jumping aboard the P90X express. I would have to agree with your fiance and advise that you start with the Lean program. Following that program will help you get that toned look without bulking you up.
As far as the combining your workout with P90Xs workout, I would suggest that you try it and if it proves to be to much for you or you are experiencing pain or uncomfortableness from doing both workouts, that you stop and continue with just the P90X program. P90X is a very intense workout as you can see and from your fiance and you may want to try it for a couple of days first by itself, before committing to two separate workout regiments.
We’re looking forward to hearing about both your success stories, so keep us informed and don’t forget to “Bring It”.
-Russell
I’m in the 3rd phase of P90X with three more weeks to go. I’m enjoying and benefitting from the program so much and am looking forward to beginning another round a few weeks after this one ends.
I have noticed that there’s a video series, The Making of P90X, out there on the web, but its divided into three minute segments. Is that series available in its entirety anywhere? Is it an “Easter Egg” somewhere in the DVD series?
Thanks!
Staff Reply:
April 1st, 2009 at 3:34 pm
Hello Steve,
Try here on our site for what your looking for and if that doesn’t suit you then youtube.com will be able to fill in the gaps for you.
http://www.extremebodyworkout.com/popup/making/makingofp90x.html
-Nate
Thank you very much Nate!!but i have another question…Knowing that I’m 16 years old, and after asking many gym coaches and doctors, I eliminated all protein supplements from my diet, since they would disrupt my growth…Will this drastically effect my results?With what can I substitute the protein bars, powder, shakes recovery drinks on the p90x meal plan?
Thank you for your support, and for replying with really helpful answers!!!
Staff Reply:
April 1st, 2009 at 3:52 pm
Hi again,
Here is the thing with Supplements. They are only shortcuts to help you get to your goals. Before the days of supplements, people had to build their body mass the old fashioned way, EAT AS MANY CALORIES as possible. Products such as Whey and protein bars, only put a whole bunch of calories and proteins into a convenient snack or drink. What I’m most concerned about is the recovery drinks. The only purpose of recovery drinks is not to put on mass, but to help rebuild those torn muscles from your workouts. Since you’re not going to be taking the recovery drinks, you need to get as many proteins into you as possible, to help get those torn muscles rebuilt.
Foods high in protein are;
Eggs & Dairy
Nuts & Seeds
Beans (including soy)
Fish
Chicken Breast
Fish fillets
Pork chops
Those are going to help you get the most proteins back into your system. So try to do your workout right before a meal where you can incorporate that diet into your body.
Good luck and keep us updated. We want to see the new you in 90 days.
-Nate
THANK YOU!!!!
Shannon here. I sought something more intense, of course the infamous, p90x. However, my concern is bulking up. Now don’t get me wrong, I want to gain muscles, but still look feminine. I’m currently 180 pounds, and I have heard that if you do weight training, you tend to gain muscle on top of the fat (…makes no sense, but I don’t want to risk it!). On the other hand, I have been informed that being a girl I have nothing to worry about as I do not have the hormones to “bulk up”. I’m just really confused! What is your opinion? I have reviewed the schedule, and I see there are three options; classic, lean and doubles. The same person who told me not to worry about bulking up advised that I stick to the classic routine because its challenging and i’ll get the best results compared to the lean. But according to the schedule, classic is stacked with weight training whereas lean is stacked with cardio. My goal is to loose the pounds but I know its possible to kill two birds with one stone here. I really just need a balance (the right amount of cardio and weight training). I want to be challenged but not if it means looking like a man. Can you help me please.
Also, do you have any advice in staying on track? because I find it extremely hard, ever since I feel of the wagon with my last successful workout using p90. Do I need supplements? do you know if I can get any from regular stores, such as Wal-Mart? if so do you have any recommendations?
-shannon
Staff Reply:
April 17th, 2009 at 3:14 pm
Hello Shannon,
I am going to recommend that you use the lean program of P90X but start with Phase I instead of skipping it like most lean people do. That way, you will still get the benefits of losing weight, but also get the benefits of not putting on any bulky mass.
When it comes to staying on track, there are a ton of tricks to do that. If there is someone out there that you want to have a body like, cut out a picture and put it up in your room, so you wake up looking at that picture every morning. Or you may have a dress you or jeans you use to fit into, get them out and hang them up on the wall so you can see them every morning. Or go buy that pair of jeans you’ve always wanted and dare yourself to get down to that size to fit into them. Anything goes when it comes to staying on track, you just have to find what motivates you.
Now if you’re looking to not bulk up then I would recommend just sticking to protein supplements because they will help your body rebuild from the workouts. A protein bar here and there and a protein shake after workouts is perfect for you. You can find protein bars and shakes at Walmarts and GNCs across the country.
Good luck Shannon and keep us posted on your progress.
-RJ
Hi there, i started with the slim in 6 but only got up to the 3rd phase because i wanted more of a challenge and faster results. i am male and pretty skinny (110 lb 5′9). i was planning to start long distancerunning and complete the p90x program in preparation for the badminton season. i hope to build my strength,speed as well as endurance. i dont wanna look bulky but at the same time im pretty skinny now so i might not bulk up too much. would you recommend the lean or classic. thank you
Staff Reply:
April 17th, 2009 at 3:02 pm
Hello Doug,
I am going to recommend that you get on the lean program, especially if you don’t want to bulk up at all. A lot of people are just not fond of that look and the lean program will make sure you get in great physical shape, without bulking up like a weightlifter. So, jump right into the lean and “Bring It”!
-RJ
First of all I am in love with p90x, i have tons more energy and who doesn’t love listening to Tony Horton for an hour, but just wondering for the classic approach to p90x is it possible to substitute plyometrics for kenpo X and cardio X, i play volleyball for my high-school and i need that extra speed and vertical leap. Also on our recovery day is doing cardio alright or is it not recommended? and same question with the recovery week? Thanks a lot for the support. – Taylor
Staff Reply:
April 28th, 2009 at 12:28 pm
Hello Taylor,
The great thing about this program is that it is versatile. The key is to make the program work for you. If switching up the workouts is going to give you the gains that you need, then by all means switch them up. It also recommended that you use your recovery day to recover, but you are still young and should be able to recovery quickly. Just remember to drink your recovery shakes after workouts and ice those knees after the games.
Good luck Taylor.
-RJ
I am new to P90X. I am excited to start working out but I noticed that the workout schedule is Monday – Sunday.
Here is my problem. I work 2 jobs. One is from Mon-fri 8-5. The other is Sat morning (1am-11am) and Sat-Mon nights 9pm-7am (10 hr days).
My question is can the workout be doubled up? Do one in the AM when i get up and the other in the PM before I got to sleep? I am really able to get in maybe 5 days of working out.
Tuesday nights, Wednesday morning/night Thursday morning/nights, Friday morning/nights, Saturday mid day are my days that i can workout. If you can come up with a way for me to fit all the workouts in those day, that would be great.
Uly here, I have a question my wife just found out she was pregnant and we are planning to start the program in the next few days. I’m six feet and weigh 175 and I want to bulk up. she is 5′3 and wants to loose weight but with the baby on the way whats the best we could do.
thanks.
Staff Reply:
April 28th, 2009 at 12:33 pm
Hi Ulysses,
Congratulations on the new addition on it’s way. Now I am going to suggest that you do the classic version, while your wife does the lean version. The workouts are similar, but the diets are different. Don’t be afraid for your wife to workout during the pregnancy, it is actually great for mom and the baby. I want her to do the lean though, because I don’t want to put extra mass on her while the baby is on its way. You on the other hand need the classic version and maybe even some doubles. You’re going to need the energy to keep up with all the running around you’re going to have to do for mommy.
Enjoy your workouts!
-Nate
Hello I am confused on which program to start – classic or lean. I am 29yrs old, 5′10″, and 130 lbs. I do not want to lose any weight, per se, but I do want to lose fat in my thighs and increase my overall lean muscle mass. Please provide assistance on which program to begin. Thanks
Staff Reply:
May 27th, 2009 at 9:39 pm
Hello Melissa,
My recommendation for you is to start off with the Lean program first. If you don’t want to lose weight, then the Lean version is for you. The good news is that the Lean program is more of a Cardio program, so will definitely loose weight in your thighs. If you don’t feel like you are losing the weight that you want, then try the classic version and after phase I, switch back to the Lean program.
Good luck!
-Nate
My husband and I just ordered/received our P90X yesterday. I am in the process of reading, watching the videos, and making sure we are both ready and know exactly what to expect come Monday.
We are both in very good physical shape and won’t have any problem performing the Fit Test. However, I am not certain which program we should select? Custom or Lean? I am 5′-4″ 118#, and my husband is 5′-7″ 155#. Our main goal is to take off a few pounds (if possible), but most importantly “define” our bodies. After my research I am leaning towards the “Lean” program, however I would certainly value and appreciate some advice.
We are so incredibly excited to start P90X on Monday, and even more excited to see results and how far we’ve come 90 days from Monday! Bring It!
Staff Reply:
May 8th, 2009 at 1:57 pm
Hello Rachael,
My personal recommendation is that you start with the lean program. You don’t want to take off too many more pounds with the shape you’re in right now. The lean program will help you define your bodies without sacrificing to much more weight.
We are definitely excited for you and we look forward to hearing about your success in 90 days. Keep us posted!
-RJ
Hey all, I am gonna order P90X for sure. I am 5′6″ and way around 160. The problem is it is a very “soft” 160. I don’t want to lose any weight for sure, will I be able to lose the fat and retain(or gain)weight while adding lean muscle? Thanks for any help.
Staff Reply:
May 8th, 2009 at 1:49 pm
Hello Craig,
You should see fat loss during your P90X workouts. You really get out what you put into the workouts. The first phase of the program is dedicated to shredding the fat, hence the name and after that first month the rest is dedicated to building up the mass and muscles. So really push yourself that first month and lose as much fat as possible so that you can start over fresh in phase II getting that body that you always wanted.
-RJ
Hello, I am about to order the p90x program, and I am 5′11 195, I want to lose fat and bulk up a bit and hopefully be tone as well, should i use classic? and also, is it better to use freeweights or the resistance bands? and if the freeweights are better, how many pound dumbells should i look for? thanks in advance. Sorry for so many questions, i just want to do the best I can!
Staff Reply:
May 14th, 2009 at 1:48 pm
Hello Devin,
You are going to want to start off with the classic program to help you lose that unwanted fat. That is the first thing. If you want to know my opinion of weights vs. bands, I can only give you my opinion. Some people prefer free weights over bands, but I personally like the resistance bands over the free weights. They allow for a more fluid motion I feel and they are also very convenient for travel. I can bring them everywhere and get the same resistance as free weights without the pounds. I also feel like the bands are more versatile than free weights because they can be used for a variety of things, such as reverse chin-ups, extra weight for push-ups. You can add them to your legs for leg extensions and many, many more exercises. Just to be clear, it is just my personal preference, but I fell free weights don’t compare to the resistance bands.
Keep us updated!
-Nate
Hi,
I just received my P90X at home and anxious to get started. I am overweight now (6′3″, 255, 42 years old). After reading the material, I was thinking of doing the lean program 1st to lose weight and start building some strength.
Once I complete the lean, I was planning on starting the classic. At this point in my life, I don’t have the desire to be completely ripped, but I do want toimprove my health, look better, and feel better.
Does this sound like a reasonable plan?
Thanks for your time and look forward to hearing your reply.
Staff Reply:
May 27th, 2009 at 10:22 pm
Hello Dave,
You have the right idea, but we need to switch around the programs. If you feel you are overweight then you are going to want to start off with the classic program first, just through phase I. After you complete phase I of the classic program, which is the fat shredder phase, then you can switch over to the Lean program. This is the best way you can lose fat before building up muscle.
Good luck with your workouts, keep us posted.
-Nate
Hello fitness Gods! I have the P90X program and am already “bringing it” on a daily basis. I am loving the workouts and Tony Horton is an incredible motivator. For someone who used to do the Denise Austin videos, Tony is a breath of fresh air. No more cheerleader “you’re worth it” cheesy smiles and pansy routines for me. Anyway, on to my question. I have just completed week one of the classic version, but I am interested in the lean program. I have always been active, but after two kids I am ready to get my college athlete body back. I have reached the limit of what the south beach diet and weight watchers will do for me, but I still want to lose weight and tone. I am not scared of “bulking up”, but I don’t want to gain muscle mass with a layer of fat on top. Yuck! Would it be more beneficial to complete the classic program with high reps (12-15) and low weight, or change to the lean program to lose more weight and then do the classic version next time? Thanks!
Staff Reply:
July 1st, 2009 at 2:00 pm
Hi Jessica,
It sounds like you are already pretty familiar with this program. You know that doing more reps with less weight will build lean muscle while using heavier weights with less reps builds more mass. You want to get rid of some fat before adding mass to your muscles. You can actually go either way with this. If you go for the lean program first, you will be doing mostly cardio. This approach is actually a little less intense than the classic, but when you finish the lean approach and go to the classic, you will be better prepared. Of course this would be an extra 90 days, but you would have already lost fat and started to build muscle and your results will be increased by the time your finish P90X Classic.
Overall, the classic approach will help you burn fat, build muscle, and increase you fitness level all at once in 90 days. It’s an all around sort of thing. The Nutrition Plan plays an important part in your fat burning during the first phase of your workout. The “fat shredder” phase is a low carb, low calorie diet to complement your workout and help burn more fat. You can actually extend this phase of the nutrition plan if you are not satisfied with the amount of fat that you have burned. Muscle burns fat so you wont have fat on top of your muscles for long, if at all.
All in all, if you start out with better fitness because you already finished the P90X Lean, you P90X Classics results will be better. You will burn more fat in the end. But, P90X Classic will definitely burn a lot of fat off of your body. It’s just a matter of how much more time and effort you want to put into your P90X experience.
-Mike
Staff
Oh yeah, I did want to add that my ultimate goal is to be ripped and totally awesome!
But, I need to get the fat off first, or at least concurrently.
Im confused on what program i should do. Im currently a wrestler in Highschool. I lift weight 4 times a week. Im working to get stronger. But i also want to be chisled.Im slim but not where i want to be. I want the extreme cuts. Should i start the lean program or the classic? I guess what im asking is i know if i did the lean program i would possible get the fat loss i desire. But would i also get that with the classic. Im extremly athletic, but i can just never seem to lose those last few pounds of belly fat.
Staff Reply:
July 1st, 2009 at 2:14 pm
Hi Josh,
You are a wrestler, you lift weights, you want to loose belly fat and add mass to your muscles. Well, the P90X can certainly help you in both areas.
First, how is your diet? Belly fat is tough to get rid of but is greatly effected by the foods you eat. Some carbs are stored specifically as belly fat. I think we all know which foods they are!! If you have already purchased a P90X, look through the Nutrition Guide. This is a very important part of the whole P90X experience. Make sure you calculate your nutrition level correctly and follow the food guide as closely as you can. This diet complements the workouts to help you burn a good amount of fat.
As far as the approaches go, as an athlete that is looking to build muscle, you should go with the classic approach. The lean approach is more cardio based and will give your muscles a lean, slender look. During the P90X Classic, you will definitely burn fat, but you will also be able to add mass to your muscles and work towards getting that chiseled look. I’m sure you already know, more weight, less reps.
-Mike
Staff
I’ve thinking about buying p90x for sometime now. I’m 6′2 175lbs and I don’t want to lose weight I want to gain weight and muscle. I have no desire to look like a body builder I just don’t want to look like a rail. Is this program right for me? What phase is right for me? what weight in dumbbells is good to purchase. Sorry about all the Q’s i’ve been on the fence so long on this product, i wanna get into it, but I don’t know if its right for me.
Staff Reply:
July 1st, 2009 at 2:27 pm
Hi Anthony,
P90X will in fact help you loose weight, if you are in that position. But, The system was not designed solely as a weight loss program. In fact, its main goal is to get you into great shape, build muscle, and increase your overall stamina and agility. The great thing about P90X is that the nutrition aspect of the program is very flexible.
The P90X diet provides you with the right combination of foods so that your body has the energy it needs during the program. It’s broken down into 3 phases. While P90X is a 90 day workout you may decide to alter your choice and timing of the phases for what works best for you. In your case you may opt to decrease the time you spend in Phase 1: Fat Shredder, or you may decide to skip this phase all together, and move right into Phase 2. We have had several individuals in a similar situation as yours and bypassing Phase 1 was the right choice for them.
The P90X Classic approach would probably be best for you. It will allow you to use heavier weights to build mass. As far as how much weight, that is up to you. Go test some dumbbells out. Choose ones that you know you will be able to do 8-10 reps 2-3 times during your workout. Or, if you want lean muscles, go for lighter weights. With lighter weights, you would do 12-15 reps for a more lean look. Keep in mind you might also be doing pull-ups and push-ups during these workouts, so that will also effect how much weight you will be able to lift.
-Mike
Staff
I am 6-2 240. I lift four days a week but I want to lose fat. Should I do the classic or lean. I am still going to continue to lift weights in the morning while doing p90x but I need to know which one to do for the best results.
Staff Reply:
July 1st, 2009 at 2:41 pm
Hi Rick,
The lean approach is mostly cardio. Doing the P90X Lean approach and lifting on the side may be close to what you would do with the Classic approach. The P90X Classic approach is more of an all around workout that will allow you to loose fat and is a more intense program with more resistance training. If you plan on doing some extra lifting with the classic approach, be sure to alternate which muscles you are working each day to allow for recovery.
A big part of the fat loss comes from your diet. The Nutrition Plan really does effect your fat loss results. The first phase of the plan is called the “fat shredder” phase. This is a low calorie, very low carb plan designed to compliment your workouts for maximum fat burning. You can extend the duration of this phase if you wish to loose even more fat as long as you have the energy to do so. Because of the small amount of carbs and calories you eat during this phase, your body takes energy form fat already stored when you work out. If you find you don’t have the energy in phase 1 to do your workout, chances are you should move to phase 2.
-Mike
Staff
Hello, I was looking at a P90X calendar I found online and I’m planning on doing the classic phase.
The calendar says: 1.) Chest & Back, Ab ripper X
Does that mean I do both of those DVD’s that day? Because each day has two work outs and this website says 1 DVD per day. I just wanted some clarification.
Staff Reply:
July 1st, 2009 at 2:53 pm
Hi Bob,
Yes. For those days that say for example, chest & back, ab ripper X, you would do both workouts. The ab ripper X workout is included on the same DVD, but it also included as separate DVD.
-Mike
Staff
Hello!
I just started this program and absolutely love it. I’m really excited about the “fat shredder” phase, however, I travel a lot and it is very hard for me to stick to the nutrition plan as I cannot prepare my own meals and usually have to eat out for months in a row. I’m 5′8, 150 lbs, and I have about 22% body fat and the only place it really shows is around my midsection–most annoyingly in my lower stomach and sides. When I do work out, it is usually pretty easy for me to become muscular–but I always have a hard time getting rid of the little fat around my midsection. My question is which program should I be using? Lean for more cardio to burn the fat, doubles or just stick with the classic? I don’t want to look like a body builder, I just want to burn off this fat as quick as possible and then stay toned.
Thanks for your help!
Staff Reply:
July 1st, 2009 at 3:06 pm
Hi Kristina,
The P90X Lean approach may be the way to go for you. This approach is a cardio based workout and focuses much less on resistance training. If weight or fat loss is your main goal, the lean approach helps you to achieve maximum weight loss rather than gaining strength and speed.
If you can’t prepare your meals when you are away, take a look at the quick options food guide. There is a list of approved fast foods and serving information to help you keep track of your eating. Belly fat is greatly effected by what you eat. I’m not talking about filling your actual stomach with food, I’m talking about fat from certain foods that are specifically stored AS belly fat….go figrue!
-Erin
Staff
hi!
i just started the p90x workout. i am in highschool, and am very overweight. im still able to do the workouts, only i do the variations that tony says to do. i love this workout!!! i just wanted to know if i should do the lean or classic or doubles. i want to lose alot of weight quickly, but also want definition in muscles. i started at the beginning of the summer, so its been 5 days. will the lean program still give me noticible muscles, or will i just lose weight?? i really want to impress my friends when i go back to school. i also wanted to know, when do you change meal plans? when phase 1 is over is that when you stop the fat shredder and go to the energy booster?
thank you so so much!
Staff Reply:
July 1st, 2009 at 3:17 pm
Hi chuck,
You have made a great choice. The P90X can take your fitness to where you want it to be. The difference between the lean and classic approach is simple. P90X Lean is cardio based geared towards weight loss. P90X Classic is more of an all around program designed to promote weight loss, build muscle, and gain strength and speed. If you want to loose weight and gain noticeable muscle mass, I would go with the classic approach. The lean approach will give you, well, lean muscle.
Normally, the fitness and nutrition guide phases would go hand in hand. But, if you are looking to loose a little more fat, you can extend your “fat shredder” phase by a week or two. As I told Rick (from above post), the “fat shredder” phase is very low in calories and carbs (for a diet complementing a workout) and fat reserves in your body are tapped in to for energy while you work out. So if you find you don’t have enough energy to continue your workout while in phase 1 of the nutrition plan, it’s probably time to move to phase 2.
-Mike
Staff
Hey! I just got P90X and I was wondering should I do Lean or Classic? I’m joining the military and I need to lose weight I’m 5`3 and about 210 pounds. Please help I need to know ASAP!
Staff Reply:
July 1st, 2009 at 3:21 pm
Hey Brian,
If you are solely looking for serious weight loss, go with the lean approach. The lean approach is mostly cardio. If you want weight loss along with strength training, go with the classic version which includes cardio as well as resistance training. We actually have quite a few customers in the Military that use the P90X. It seems to be working great for them! It really whips you into shape!
-Mike
Staff
Also I used to Wrestle and play Football in High School I also just graduated like a week ago and I’m 18 so I’m what I like to call and athletic big guy.
Staff Reply:
July 1st, 2009 at 3:27 pm
Oh! I didn’t see this post until after I responded to your first one!!!
I stand by what I just posted!! BUT, if you are not into cardio, being a football player and wrestler and all, go with the classic version. You will still loose weight, but you will also improve your athletic ability.
-Mike
Staff
how are you today? Looking very forward to getting started with p90x, but before i do i have a quick question….do i need to start from number 1 to # 12 then repeat….how do i get best results?
thanks
Staff Reply:
July 1st, 2009 at 3:29 pm
Hi Athina,
If you are referring to the DVD’s, no. The fitness guide tells you what workouts to do on what days which will give you the best results. Don’t forget to follow your Nutrition Plan as well.
-Erin
Staff
Is it safe to do P90x Classic workouts as soon as you wake up in the morning prior to eating breakfast? Or would you recommend eating breakfast first and then work out? I like to get my workouts done ASAP in the morning. Thanks.
Staff Reply:
July 1st, 2009 at 3:35 pm
Tammy,
When you work out and eat is totally up to you. If you are the type that can function without eating in the morning, go ahead and workout before you eat. Be sure to have a recovery drink with your breakfast! This will help your muscles to rebuild and will give you a nice boost! Some people need the energy from their breakfast to do anything in the morning, but it is important to wait at least an hour after eating to start your workout.
-Erin
Staff
I am very overweight and have a weight loss goal of approximately 90 – 100 pounds. I don’t feel as though I am fit enough to jump right into P90X, so I have orderd the 10-Minute Trainer to get back into an exercise routine, and will follow with P90X. So I have a few questions, first how long should I use Tony’s 10 Minute trainer before making the transition to P90X? My main goal is weight loss, of course toning up would be a definite plus but my second question is which program would be the best for maximum weight loss results (classic, lean, double or a combination of them)? My last question, since it is not likely that I will reach my goal in just 90 days, how long should I wait between the end of one 90 day cycle and the beginning of the second 90 day cycle and should I follow the same routine as I did in the first 90 day cycle to maximize weight loss. Thanks you.
Staff Reply:
July 1st, 2009 at 3:48 pm
Hi Yvette,
Keep doing the 10 Minute Trainer until you are able to pass the P90X fitness test. I will post the link at the end of this message. If you can complete this test, you are ready for the P90X. Which approach you choose to do depends on your fitness goals. The classic version is an all around sort of program. It help you loose weight, gain strength, and improve your overall fitness. The lean approach is mostly cardio that is geared towards weight loss. Doubles is classics X2!! Not an easy task! If you would like to do a second round of which ever approach you choose, you can start right away. No need to take a break unless you feel you need to! If you start with the lean approach, you can try the classic approach for your second round. This way you will have already lost weight, and you will be better prepared for the more difficult classic version.
Fit Test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
Do the various exercises and if you can successfully complete the requirements then you are ready for the P90X. If you cannot complete the fit test then I recommend you start stick with the 10 Minute Trainer or go with the Power 90, the precursor to the P90X. Many people have had great transformations by starting with Power 90 and following up with P90X.
-Mike
Staff
if i do the classic version will i still lose the same amount of fat as i would if i did lean?
Staff Reply:
July 7th, 2009 at 11:03 am
Hi Imraj,
Weight wise, you may not loose as much with P90X Classic because you will be gaining muscle which weighs more than fat. The Lean approach is for those who are looking for a more cardio based workout. This approach uses less resistance workouts than classic and is designed to help maximize weight and fat loss. P90X Classic is more of an all around program that will increase your overall athletic ability. Weight wise and performance wise.
-Mike
Hi, I’m a very fit person at about 5′7″ 140lbs. But I’m wondering whether to go for the lean or classic version of p90x. I don’t want to get bulky (but rather a very toned body) and at the same time from what I’ve read, if i use heavier weights (fewer reps) with the classic version, then i’ll build that bulk, otherwise with lighter weights and more reps I’ll get that lean tone look (so the classic should be fine either way?)
Or should I just do the lean version first?
Staff Reply:
July 7th, 2009 at 11:07 am
Hi Jason,
You are right about the reps and weights. The classic version can give you lean muscles if you choose lighter weights and do more reps. P90X Lean is for people looking to loose weight and are not too concerned with improving athletic ability. This program focuses on the cardio workouts with little focus on resistance. If you are interested in resistance training as well as many other types of workouts, go for the classic approach.
-Mike
Hello,
I just purchased P90X, the equiptment and the supplements. I am looking to do the Classic program and as I’m looking at weeks 1 -3 it says do Upper Plus and Abs/core plus on Monday. Looking at the DVD’s here none of them say that on any of the DVD’s ive got. Am I supposed to just to follow the DVD’s in the order I got them or what? Not really sure, I’m Polish so bare with me lol I purchased the nutriton guides and other guides seperately and they haven’t shipped yet so maybe I am missing something. It also says do Interval X plus on Tuesday and total body plus on WED which i have no clue what those are either. Can you or someone help me out with this one.
Thanks,
Brad
Hi Brad,
It sounds like you have purchased the P90X Plus which is a separate program. Do you have 12 DVD’s? If you did not get a fitness guide along with you P90X, if that is what you purchased, you may not have bought this from extremebdoyworkout.com. The guides are always included with the DVD’s. Where did you purchase this program from? Did you purchase the P90X or the P90X Plus?
-Mike
hey
I am 17 and I plan to do the classic P90x program. Is that OK for someone my age?
Also, can I do the program w/o a chin up bar or are there any alternatives?
thanks
Staff Reply:
July 16th, 2009 at 11:02 am
Hey Abz,
There really is no age limit. As a 17 year old, I am sure you have some knowledge about fitness and you are pretty familiar with your own capabilities.
If you don’t want to or can’t us the chin-up bar for what ever reason, you can use the resistance bands along with the band kit to do modified versions of the chin-up exercises. They wont be as intense, because you wont be using your own body weight as resistance, but you will be working the same muscle groups. Here is a link for more info on the band kit:
http://www.extremebodyworkout.com/p90x-products/resistancebandUGKit.php
-Mike
Hi. I have a similar question regarding Lean Vs Classic. My current weight is 125 and I am 5′ 3″. So, obviously, I have some weight to lose. I am not only interested in losing weight though. I would love to be in the best shape of my life and have muscles! My husband is 6′ and weighs about 215. We want to do this together, so I would really like for us both to do the same program (lean, classic). So, what is your recommendation? It’s been awhile since I have looked over the program. Can you remind me of any additional equipment I might need? I remember the chin ups exercises were an issue for me b/c I did not have a chin up bar. Do you recommend that or resistance bands? I would like to start this right from the beginning so I want to make sure I have everything I need. If I use resistance bands instead of weights, how many different ones would you recommend (don’t they come in different strengths or whatever?) I am sure I have more questions before I start, but this should help. THANKS!
Staff Reply:
July 16th, 2009 at 11:09 am
Hi Alicia,
If you want to improve your overall fitness, go for the classic approach. P90X Lean is for people who are mainly concerned with loosing weight. This way you and your husband can be on the same program.
As far as the equipment goes, you will need to do chin-up exercises which can be done with the bar or the resistance bands along with the band kit. You will also need either the bands or dumbbells for the resistance exercises. If you are just going to use the bands for everything, I would get a variety. The complete kit may be a good choice if you and your husband will be using them. Take a look at the weights of the bands on the equipment page. A yoga or plyometrics mat is a good tool to have especially if you are working out on a hard floor. As far as the rest of the equipment goes, it’s not required, only recommended. Here is a link to the equipment you may want to consider:
http://www.extremebodyworkout.com/p90x-products.php#accessories
-Mike
Hi!
As a family, we recently decided we would all like to improve our health while shedding a few pounds. We are not very fit, though in the last 2 weeks I have started to jog & run while my family walks. My brother is 17 years old, 5 ‘ 9 ” and 185 pounds. I, myself, am 18 years old, 5 ‘ 2 ”, and weigh 128 pounds. My parents would also like to start the P90X program, but as stated above, they are not very fit either. My mother is 5 ‘ 2 ” and weighs 133 pounds. My father is 5 ‘ 9 ” and weighs 220 pounds.
MY QUESTION IS: WHICH APPROACH WOULD YOU RECOMMEND FOR EACH OF US?
Looking forward to your reply,
Thank you,
A
To add to that… which approach as in CLASSIC or LEAN?
Staff Reply:
July 22nd, 2009 at 10:43 am
Hi Amalea,
This would definitely a program your whole family can get into. What is you and your family more concerned with? Loosing weight, or improving your overall fitness (ie. weight loss, muscle growth, increased athletic ability)? For weight loss, the Lean Approach would be the better choice. P90X Classic is more of an all-around program that will not only help you shed body fat, but you will also increase muscles mass, improve speed, agility, power, and endurance. The P90X Nutrition Plan will help you to eat healthy not only during the program, but for life.
-Mike
Thank you for the answers Mike.
We are concerned with losing weight as well as improving overall fitness. Therefore I believe we will start with the Lean approach for the first 90 days, then follow that with the Classic approach?!
Thanks for the help,
Amalea
Staff Reply:
July 23rd, 2009 at 8:48 am
Sounds like a great plan!
Hey, my brother got the program a couple of months ago and I decided to start it to. However I’m not sure if to go with the lean program or the classic. I’m 19 and in a pretty good shape all I want to do is loose some weight (about 5 -7 lbs) and define muscle, I don’t want to get big or bulky which should I go with?
Staff Reply:
July 23rd, 2009 at 8:51 am
Hello Anna,
If weight loss is your main concern, but you also want to tone up, go with the Lean approach.
-Mike
I am a competitive natural bodybuilder and I love weight training. Would it be ok to participate in p90x Classic along with my current work out routine? I absolutely love P90X Classic, and I would love to use it along with my current weight training routine for bodybuilding. For example, my bodybuilding weight training routine in the morning and P90X at night. I am currently getting ready for a bodybuilding show, and I was planning on utilizing this split for my next show. Would this be ok? Instead of using actual weights, I was planning on using the resistance bands since I participate in weight training for bodybuilding.
Staff Reply:
July 29th, 2009 at 9:56 am
Hello Jay,
Yes. Many people add the P90X to their current workout regimen. As long as you are alternating muscle groups and not overworking yourself, go for it.
-Mike
I am very confused… i just bought the p90x and am very excited to start. I know lean has more of a focus on cardio and classic is more strength training… but I dont know which one I need??? I want to lose weight and tone. I am 5′1 and 155 pounds, most of the wight sits in my belly:) . If i want to lose weight and get toned which should I do the classic or the lean?
Thanks
Staff Reply:
July 29th, 2009 at 9:58 am
Hi Carol,
Perhaps you should go with the Lean approach. This focuses more on weight loss, but there is some resistance training to help you tone up. If you want more than that, like increased athletic ability, do Classic.
-Mike
I just bought p90x and am excited to get started. Like many others, I want to clarify which approach I should do. I am 24, 5′2 and 136ibs. I want to lose weight but also become stronger while I am putting in the time. From reading the posts, it seems that if you want to lose weight you should go for the Lean approach. Classic builds more muslce which weighs more than fat so although it may not reflect it on the scale, you will most likely look thinner. So i guess what I am thinking is even though you wont lost as much weight on classic, its actually more benefitial because you are building muslce which burns more calories at rest. Plus, I have heard that it is difficult for women to get “bulky” anyways. I think I want to start with Lean and do that for 90 days. And then move onto the classic. I have heard how hard this program is and i think i might be able to keep up with the lean program a little better. Thanks for all the great feedback you have been giving everybody on here
Thank you!
Staff Reply:
August 7th, 2009 at 3:15 pm
Hello Elena,
The best route to go would be to start off with the classic version for the first 4 weeks and then switch over to the lean program for the following 8 weeks. The lean program isn’t really for losing weight. The lean program really is just to help get you toned and keep you lean, not to get you lean. So after you complete your first month of the classic version, which is the fat shredder, then you can switch to the last 2 months of the lean program, to help define and keep the weight off.
Enjoy your workouts!
-Nate
Hi..from reading these posts, I understand that if you want to burn a lot of fat you do the lean version, and if you want to burn some fat as well as gain muscle, you do the classic. Well I’m 25 yrs old and I’m 5′2, and weigh 103 pounds. I’m in pretty good shape but the only area I would like to burn fat is at the back of and my inner thighs. I don’t want to lose any weight…I just want to be very toned..not bulky. Should I go with the classic or lean? Thank you
Staff Reply:
December 17th, 2009 at 3:30 pm
Hi Krista,
If you are only concerned with loosing fat in one area, go with the classic version. There are exercises that will light your thighs on fire! Keep the weights lighter if you just want to tone, and be sure to do 12-15 reps.
-Mike
Staff
Ok, well i need to know if p90x is great for all ages. Im 15 and weigh about 163 pounds and i dont want to hurt my growth or have back pains by the time im 30 years old. So is this ok for me? And if so, what routin should i do? I want to be ripped with a little more muscle and girls to look at me and say wow. I play baseball and run cross country so im in pretty good shape. Help me plz!
Staff Reply:
December 17th, 2009 at 3:35 pm
Hi Austin,
this program really doesn’t have a age requirement. As long as you are old enough to be aware of your own fitness and how the body works, you should be ok as long as you pass the fitness test. If you can’t pass, try a less extreme program. If you do the workouts correctly, you will not have any back issues. Extreme excessive exercise has been known to stunt growth, in the case of some olympic gymnasts, but the P90X will not. Try the classic version. Go for heavier weights with 8-10 reps per set. If you can do 11, you need something heavier. This will allow you to build up muscle and get great definition. Lighter weights with more reps will give you a more lean look.
Fitness Test:
http://www.beachbody.com/text/products/programs/p90x/p90xFitTest.pdf
-Mike
Staff
Hey, I’m 18 years old 5′9 and 145 lbs. I want to bulk up alot and get the toned muscle which P90x apparently gives. I have everything needed but just want to make sure that what I do is gonna bulk me up rather than make me look disgustingly skinny. I’m already pretty fit but I want to add as much musclce mass possible and gain noticeable six pack abs. What should I do? Or what type of workout and diet would be best for me?
Hey, I’m 18 years old 6′0 and 210 pounds, I would like to get down to my goal weight that I wrestled at in high school, and lose about 25 to 30 pounds, and just get tone. Should I do the lean workout then?
Staff Reply:
December 17th, 2009 at 3:38 pm
Hi Jeff,
the lean approach is for people who’s main goal is to loose weight and aren’t concerned too much with weight training. Maybe you could go for 90 days on lean, then another 90 on classics to start building muscle.
-Mike
Staff
Hey, I’m 18 years old 5′11 and 155 pounds. I am in great shape but i wish to get my abs that i use to have. I also wish to bulk up in the chest and arms department. I was just wondering which program should i do in order to bulk up seeing as i already can lift my body weight plenty times and am in great shape. My main goal is to bulk up in my chest, arms, and to get a good 6 pack.
wat happened
Staff Reply:
December 17th, 2009 at 3:51 pm
Hello Jake and Mark,
If you guys want to get bulk, simply use heavier weights. 8-10 reps is all you should be able to do. If you can do 11, you need something heavier. The last two reps should be killer. If you don’t want to get skinny in the process, you can adjust the diet. Phase one is the fat shredder phase and most people loose weight in the first three weeks because of the diet.
Ab Ripper X is a great ab workout. It’s tough. If you can and want to, you can use ankle weights to add resistance. There is quite a few ab exercises in this program that involve lifting the legs. They also give examples on how to make the workout harder.
I’m sure you both know that protein is very important when building muscle. You need to make sure you are getting the correct amount of protein for your nutritional level. The nutrition guide has a page that will help you find that level. You should definitely have a recovery drink if you are lifting heavy weights. This will help reduce muscle soreness and aide in repair. Whey protein powder can also be useful when you need to have 5-9 servings of protein per day. Check out the supplements we offer to go with this program:
http://www.extremebodyworkout.com/p90x-products.php#nutrition
Your results are only as good as the effort you put into this workout.
-Mike
Staff
I need advice on what program to do. I have P90X already, but I don’t know whether to choose classic, lean or doubles. I am 5′7″ 129lbs. I regularly run 5 to 6 miles and already have a weight routine(probably pretty mild). I want to put the “finishing touches” on without risking my cardio fitness that I already have. What would you suggest? Thanks.
Staff Reply:
December 17th, 2009 at 3:56 pm
Sara,
if you want more cardio, go with the lean approach. The Classic approach alternates resistance with cardio and yoga, so there is two cardio workouts per week.
-Mike
Staff
Please help…I need help deciding if I should do the lean or classic version. I just finished week one of the lean version and absolutely love the workouts. I am only wanting to loose about 10 to 15 pounds. Before starting p90x I just completed Chalean Extreme. I am wanting the lean toned look. I love cardio and have been working out for years but this 10 pounds that has appeared over the past year will not bulge. Shoukld I start with the lean then move into the classic?
Staff Reply:
December 17th, 2009 at 3:58 pm
Hi Tina,
if weight loss is your main concern, stick with the lean approach. This will give you the opportunity to burn more calories faster. Then after 90 days, if you want to change it up a bit and add some resistance training, start the classic approach for 90 days. How were your results with the ChaLEAN Extreme?
-Mike
Staff
I am about to start the program…Im 5′8, 208 lbs, male. Im not sure if i want to do lean or classic. I want to gain muscle but too much but I also want to get lean and lose this weight. which one should I try?
Staff Reply:
December 17th, 2009 at 4:01 pm
Hi Jo,
P90X Lean is for people who’s main concern is weight loss. If you want more of an all around workout, go with Classic. You will loose weight with classic as well as build muscle. Bulky or lean depends on the weights you choose. Heavier weights, 8-10 reps = bulk. Lighter weights, 12-15 reps = lean.
-Mike
Staff
i am 17 and weigh 165 lbs. i have been working out for 5 months. my arms are 14 inches and i am a somewhat skinny boy. i am trying to get alot more mass in my arms and chest and have ripped abs. will p90x get me the this and if so, how many times will i have to use it?
Staff Reply:
December 17th, 2009 at 4:04 pm
Hello Alex,
P90X workouts are 6 days per week with an optional rest/stretch day. The program is 90 days, and for great results, you have to BRING IT until the end.
If you want to build up your arms, do 8-10 reps with heavier weights. This will build bulk. Lighter weights and more reps builds lean muscle. For you chest, use the chin-up bar. For your abs, well, Ab Ripper X will take care of that. It’s not easy crunches!
-Mike
Staff
Hi! My husband and I are excited to begin this program together. We both need to lose between 10-15 pounds. I am 5′8″ and about 145. My husband is 5′9″ and about 200. I would like to not only lose weight but gain more definiton (not bulk). I don’t want to look overly muscular, but it is also important for me to have definition. Weight loss is not my only concern. If I do the higher reps at a lower weight will this allow me to achieve weight loss, definition and overall fitness? I’m very confused from what I’ve read above because it seems that in most cases you recommend that the women do the lean program, but then it seems that that is simply for weight loss…please advise as to which program we should choose. Thank you!
Staff Reply:
December 17th, 2009 at 4:15 pm
Hello Kelly,
P90X Lean is for weight loss. Classic is for weight loss, muscle development (lean or bulky) and improvement in your overall athletic ability.
Heavy weights, 8-10 reps = BULK
Lighter weights, 12-15 reps = LEAN
Building muscle, wether lean or bulky, will speed up your metabolism and allow your body to burn more fat. The diet that comes with the program is very important. Especially if you want to lower your body fat percentage. You probably know that eating more calories than you burn will result in weight gain and visa versa. But more importantly, you need to be eating the right kinds of foods. Working out will help you get into great shape, but you need to eat the right things if you want to loose weight or more importantly, body fat.
-Mike
Staff
Hi,
I’ve just bought P90X and will be starting in the new year. My main goal is to Bulk up for about 4-5 months and then get ripped.
Should I still use P90X to bulk up or stick with my current heavy duty type routine??
Is the P90X good for bulking?? A lot of people say it’s only good for losing fat & getting ripped (which I will want to do after my bulk phase).
Should I cut out the cardio days whilst bulking?
Thankyou for your time & advice
Paul
Staff Reply:
December 17th, 2009 at 4:22 pm
Hello Paul,
when we talk about adding bulk with the P90X, we don’t mean olympic style, Arnold schwarzenegger type bulk! If this is what you are looking for, stick with your routine! P90X can give you great definition by adding mass to your muscle and reducing body fat to put it quite simply. There is no heavy bench lifting or dead lifting. All the resistance exercises are done with dumbbells, resistance bands, or a chin-up bar.
-Mike
Staff
Hello Is the p90x safe to do during pregnancy? I my first childam 5 weeks pregnant with my first child. I want to start working out again. I am a healthy weight , 5″5″ 107lbs and overall healthy just lazy for the last year.
Staff Reply:
January 6th, 2010 at 4:10 pm
Hi George,
I would say no. It’s too intense and high impact. Not good for pregnant women.
-Mike
Staff
Hey!
I just bought P90x. I am 25, 5″3 and 146lbs. I started running a few months ago and I am now running about 5km. I have also joined a gym to try to lose weight. I am looking to lose weight, tone up and have a flat stomach (some abs would be a bonus). Should I start with the Classic or Lean program?? Thanks in advance
Kim
Staff Reply:
January 6th, 2010 at 4:11 pm
Hi Kim,
try the lean approach. This will give you a more cardio based program and will really focus on weight loss.
-Mike
Staff
I am a 5″6 mother of a 2 year old and I am on the 2nd month of P90X and am doing the doubles. I love the upper body workout, however, my legs are really starting to bulk up and now I can’t even fit into 2 of my pairs of pants! I haven’t lost any weight but I also haven’t gained any either so I know it isn’t that. I don’t want my legs to be huge! Help!
Staff Reply:
January 6th, 2010 at 4:17 pm
Wow Heather! If you haven’t lost any weight, it must be because of the muscle you seem to be gaining in your legs. You can tone it down when it comes to your lower half. Do fewer reps, or if there are any opportunities to take the weights out of the equation, do it. It’s kinda hard to tone down Plyometrics, maybe you can put less effort into it! Plyo works your legs a great deal, but also your lungs. You need that too! The legs and back workout has some moves done with weights that you should probably go without. It seems this program is working too well for your lower half!
-Mike
Staff
Mike….thanks for the reply. I played college volleyball so my legs have always been pretty muscular. i want to keep them toned but not get bigger. I have one more question, I installed a chin up bar to really feel the burn but a lot of times i feel it more in my forearms than in my back. I also have the same problem with the weights sometimes. My forearm muscles get tired. Is my form wrong? Thanks for the help.
Staff Reply:
January 7th, 2010 at 3:57 pm
Hi Heather,
it could be that your forearms are weak and that’s where you feel it the most. As far as the chin-ups, your form could be the problem. You should make sure your hands are positioned correctly, and make sure you are positioned in the right spot under the chin-up bar. If you are standing too far out in front of the bar when you begin your pull-up, you will probably feel it more in your arms. Try to get right under your arms. Obviously not directly under the bar because your will hit your head!! Also, if you engage your back muscles before and during the pull-up motion, you will use them more. It’s a little awkward, but it’s kinda like squeezing your shoulder blades. Also, keep your chest up and your back straight. Back in the day when I used to tumble, I would do a set of crunches before I did a back tuck. You need your abs to do a tuck and engaging them before I did it sort of reminded me to use them.
Good luck!
-Mike
Mike
I have been really focusing on flexing my back when i do pull ups and it seems to be helping a lot so thanks for the advice. Another question, i don’t think i am eating enough for P90x. Like i said, I am doing the doubles routine and my daily menu is basically: breakfest-2 hard boiled eggs and a piece of whole grain toast, low fat yogurt for snack, protein shake for lunch and then I don’t have time to eat again until dinner which i try to make as light as possible. My daily schedule is: get off work, go home and work out (2nd workout of the day because i workout on my lunchbreak) pick up my daughter then start on dinner for my family so as you can see I am strapped for time all day long and I don’t think i am taking in enough to really see the results I should be. Any suggestions for a full time working mom? Thanks so much for your help.
Staff Reply:
January 12th, 2010 at 4:43 pm
Hi Heather,
I totally understand being too busy to eat enough! One thing you can do is add to the meals you are already eating. When I did the P90X, I had 3 egg white scramble which I added stuff to to fill me up more like onions, peppers, etc, and I also had a protein shake. This way I was getting in a good amount of protein at the start of my day. Of course don’t skip your snacks and maybe try to eat food for lunch instead of the protein shake. You can keep it simple to save time since you do workout at lunch. Get a bag of salad and a package of fully cooked chicken breast strips. Grab some low fat dressing and you have lunch ready for a couple of days. Plus it’s not the kind of lunch that sits bad in your stomach if you can’t wait a whole hour before you work out. Or just eat after! Also, it’s healthy and you are getting the protein you need. You can also add more vegetables or even fruit to get in those servings. In my opinion, the most important parts of this diet is getting all the protein you need to build muscle and really limiting your carbs for fat loss. The combination of the two will allow you to see that nice definition we all want!
-Mike
p.s. Im glad your chin-ups are getting better! Engage the muscles you want to work!
Mike,
I am sure you get tired of hearing from me but I was just wondering how many grams of protein do you try/think you get a day? And how many grams of carbs? Thanks!
Staff Reply:
January 20th, 2010 at 1:29 pm
Hi Heather,
you’re certainly not bothering me at all! I try not to get too hung up on exact amounts of protein etc. I go by serving size and use the approved foods list to choose what I eat. Grams can vary from brand to brand, and it can be exhausting trying to calculate every little gram. I would just be sure to get in 5 servings of protein and 1 serving of foods that fall into the carb category (if you are in phase 1 and are level 1).
-Mike
Hi, my name is Jordan and I am currently 6′0 ft and weigh only 136 lbs. and want to seriously bulk up and wondering if this program will help me with my endeavors. I have 6% body fat and seen the first phase is about losing weight, which I definitely do not want to do. Can I skip this step and head straight to phase 2 or will that hinder my process, or should I look into another program? I really want this program because I definitely cannot afford a gym and home work outs is my only option. Also should I order the diet plan, considering that I just want to bulk up, or should I follow another diet plan while using the p90x workout regimen
Staff Reply:
January 20th, 2010 at 1:24 pm
Hi Jordan,
the Nutrition Plan comes with the P90X. I would skip the first phase if you don’t want to loose any weight. You might need to make an adjustment to your nutritional level, but that will all be explained in the Nutrition Plan.
-Mike
I have just started P90X lean a2 days ago and I have a question about a certain lift. All my life I have had shoulder problems (not medically treated or discovered). A small amount of stress on my left shoulder in certain positions causes an extreme pain as if something tore. Would it be ok to substitute the lateral raises with scaptions? I can do pull ups and push ups fine but it usually deals with lateral raises and it affects tricep kickbacks similarly (unless done with 10lbs less than I normally can handle).
Staff Reply:
January 20th, 2010 at 1:26 pm
Hello Jeff,
I would go ahead and make those adjustments so this workout doesn’t aggravate your shoulder. Of course you should do the P90X if you have major issues, but for smaller problems, feel free to make the adjustments so you don’t hurt yourself.
-Mike
Ok, so i’ve been reading a lot of the questions and answers but i’m still a little confused about lean and classic. I am 5′6 210 pounds and would like to lose 50 pounds. I also want to gain some definition and tone as well. Should i do the classic because it builds muscle too or should I do lean because its more cardio?
Staff Reply:
February 2nd, 2010 at 4:18 pm
Hello Shante,
I would go with the classic approach if you want to add definition as well. You can still lose a good amount of weight doing the classic approach, but you can also start to build you muscles. Those muscles will also help speed up your metabolism and burn fat.
-Mike
I am a bit confused. I recently adquired the p90x system which includes the 12 workouts, but on weeks 1-3 it names workouts like upper plus and abs/core plus. This workout along with 4 other workouts did not come in the p90x system i bought. Do i have to buy these workouts seperately?
Staff Reply:
February 2nd, 2010 at 4:20 pm
Hello Ramiro,
you actually have P90X Plus. This is the next step for people who have already completed the original P90X.
http://www.extremebodyworkout.com/p90x-products.php
-Mike
Mike,
I am now ordered by a doctor that i should no longer do plyometrics or the legs/back workout with P90X. Pretty much all i should do is the upper body stuff because i have less than half the cartledge left in both my knees and all the lunges and squatting is making it worse. So now I am doing intense tae bo cardio( i lost 30 lbs with it after i had a baby) with the upper body p90x workouts and the ab ripperx. Is this going to stop my progression on weight loss? My cardio workouts really get me sweating and my heart rate is pumping and they are each an hour long. Thanks!
Staff Reply:
February 2nd, 2010 at 4:23 pm
Hello Heather,
because you are combining P90X with a whole other program, I can’t really tell you that your results will be the same or different. It is great that you are making up for Plyo and leg exercises with other workouts. You are on the right track to losing weight and getting into great shape. Keep it up and you will figure out what works best for you.
-Mike
I have completed p90x lean and loved it. But what now? I love cardio but dont want to loose muscle. What should my workout weeks look like now? Do I still do the leg dvd? Dont want to bulk up. I would like some more results in core, lower back and hips. I know I could keep 3 days cardio, one day yoga but what about resistance? Please help. Thank you.
Staff Reply:
February 10th, 2010 at 1:57 pm
Hello Tina,
I would do just that. 2 or 3 days of cardio, one day for yoga, and choose one upper body resistance workout and one lower body workout. I would recommend Shoulders & Arms and Legs & Back. The only thing you would be missing are the push-ups for the chest.
-Mike
Hi there.
I read on a previous post about a husband wanting to know about his pregnant wife doing the program. You said she should do the lean phase. I too purchased P90X and then learned I was pregnant. I was holding off on doing it because I thought it would be too extreme…so I can do the lean phase?
Also, my free month membership with beachbody is almost up…how do I go about cancelling it? I would love to keep it but I have npt been able to access it do to our dial up internet…we are in the boonies and it’s the only thing we can get!!
Your advice and help would be greatly appreciated!
Okay…It’s Diane again. I was re-reading through your posts and came to another post pertaining to a woman that was pregnant and wondering if she could do the P90X(#105)….the answer this time was “no”. The one I had mentioned in my above post was #61, where the lady who was pregnant was told to go ahead and do the lean version. Which one is the correct answer? I really want to do this program but I don’t want to risk my pregnancy over it…
Staff Reply:
February 26th, 2010 at 2:16 pm
Hi Diane,
we have had a couple different staff members answering these posts, and some things are just a matter of opinion.
I was the one that suggested against doing the P90X, even lean, while pregnant. Here is why:
1. Cardio X contains some jumping which isn’t good to do while pregnant, mostly depending on how far along you are.
2. Core Synergistics requires you to roll from your belly to you back, not to mention the fact that you are supposed to be working your core quite a bit.
3. Lean does contain some resistance work. I am not a doctor, but I don’t think pregnant women should be doing chin-ups, push-ups and lifting dumbbells.
4. LIGHT yoga might be great for pregnant women, but YOGA X is a little too intense. Yoga X was tough for me at first. Some of the poses would be either impossible with a belly or not good to move into that position with a belly.
You can always do what you can and modify what ever you need to, but if you are going to do that, you should definitely talk to your doctor first. Ask what kinds of exercises are ok for you to do.
I also wouldn’t recommend being on the diet while pregnant.
-Mike
OH, you would have to contact beachbody to cancel your free membership. If you contact our customer service, one of our reps can give you their phone number.
http://www.extremebodyworkout.com/customer-service.php
Hi,
I recently purchased p90x, yet I am debating between lean and classic version. I used to be very athletic in high school and had a great, toned body. However, 3 years into college and my toned body is no more… I am currently 5′2″ and 125lbs. My upper body is still ’small/toned’ but my major problem area is with my legs (they have always been big). My ultimate goal is to slim down the appearance of my legs – calves/thighs, and give my arms more of a defined, toned look. I understand the lean version will give me an overall slimmed down look, yet the classic offers more of the resistance that might help with defining my arms. Which do you suggest?
Also, forgot mention that I would like to get down to approx 110-115 lbs.
Staff Reply:
March 1st, 2010 at 11:27 am
Hi Alexa,
10-15 pounds is a very attainable weight loss goal. I would go with the lean approach for slimming down your legs. There is no Plyometrics in the lean approach, and that works you leg muscles like crazy. Also, you will have the opportunity to do a little resistance with lean. If you want more definition in your arms, try to use a heavier weight and do 8-10 reps. Your last two reps should be hard, so if you can do 11, you need something heavier. When the leg and back workout comes around, don’t use any weights for the leg exercises. This will keep your muscles more lean. Adding weights to leg exercises builds muscles bigger.
-Mike
I have a small gut, im 17 and im trying to decide which routine will be best to get rid of the gut. please advise.
Staff Reply:
March 1st, 2010 at 11:31 am
Hi Cole, both approaches will work your stomach area. The question is are you mainly concerned with weight loss or would you like to gain more muscle and improve athletically? People who would just like to focus on weight loss should do the lean approach.
-Mike
oh yeah and i am also trying to add a lot of muscle mass, i have already completed phase 1 of classic but i wanted to know if i should stay with classic or go to lean? im 5′ 7” about 140 pounds
and if i do classic can i replace my rest day with cardio x for an extra calorie burn workout?
Staff Reply:
March 1st, 2010 at 11:32 am
I should have read all of your posts first!!! Stick with classic if you want to add mass. You probably should keep the rest/stretch day as is, but you can always add cardio X to a resistance day like in the doubles approach.
-Mike
should i add cardio to all of my resistance days or just one, i run on tuesdays thursdays sundays and sometimes saturday, and i am mainly focused on bulking up more and at the same time burning some fat.
Staff Reply:
March 3rd, 2010 at 11:38 am
Hi Cole,
you can add cardio to all of your resistance days as in doubles.
And this is my last question, i noticed that the phase one of classic and phase one of doubles workout schedule is exactle the same, but in phase two in doubles thats when u start doing cardio to, now since i already completed phase one of classic, and it being the same as the doubles first phase, is it okay if i just start doing doubles in phase two so i can get more cardio in?
Staff Reply:
March 3rd, 2010 at 11:38 am
Yes
uhm i was wondering what the real purpose of lean was, is it to burn fat if u like have a gut and get you more toned and defined? and after phase three is it supposed to make u like skinny and or a more defined ripped looking?
Staff Reply:
March 10th, 2010 at 4:00 pm
Hi Cole,
the focus of the lean approach is to lose weight and burn fat. You will still tone muscle, but there is much less resistance training involved with this approach.
After phase 3, the goal is to be slimmer.
-Mike
I just finished week 1 of p90x classic. Unfortunetly, as a student with a full time job my workout schedule varies from day to day. Some days I don’t workout till 11:00pm. Should I wake up extra early to get my workout in at the same time every day. Also, I would like to start running again. When should I supplemet my workouts with running; every day/every other day/not at all? Thanks
Staff Reply:
March 10th, 2010 at 4:07 pm
Hello Nick,
it is better to work out at the same time every day. This way your body is always ready to go. Extra cardio would be great to add to your resistance days. Preferably around the same time each day, but do the best you can with your busy schedule.
-Mike
My husb and I are starting this together. After about 30 days I will be having surgery, with 3 weeks of rest. Can I join him when my rest period is up? He will obviously be pushing harder than me. Also about nutrition. Fat free dairy products are nearly impossible to find where I live. What should we do?
Staff Reply:
March 12th, 2010 at 10:19 am
Hello Kathy,
be sure to take it easy when you start back up, and more importantly, make sure your doctor gives you the OK to exercise in this manner.
If you can’t get fat free or at least low fat (1 or 2%) dairy, work with what you have! Not everyone’s diet is going to be absolutely perfect, and two servings of full fat dairy isn’t going to completely ruin your results.
-Mike
Hey Mike and other various staff members. I’m 17, weigh in at 126-130, but am a fit individual, and I lift weights at my school for an hour and a half a day, aswell as go for runs, and am interested in getting into Muay Thai Boxing and Brazilian Jiu Jitsu. I haven’t been taking any supplements, but my goal is to gain a moderate amount of muscle mass. I want to bring my weight up to at least 140-145, and I was just curious as to if the P90X Classic would be able to do that for me. And if I decided to do P90X Doubles, what the different results might be. And what your thoughts were as to me doing weight training/martial arts aswell as the P90X program.
Thanks for your time,
Jay.
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