Home Workout Tips and Advice!

The title says it all and for those people seeking to lose weight with the P90X program (or any other extreme fitness training program), increasing your calories is not likely what you want to do. However, some people who start the P90X program to lose a little fat and tone up may begin losing more than they are comfortable with. If you feel you are losing your too much of your curves or feel like you are looking skinny, slightly increasing your calories may be just what you need an high protein nutrition bars are a great way to do it.

As you soldier through the 90 day P90X challenge, you are building a lot of muscle. So much muscle that your metabolism will go through the roof. This is great for people who are using P90X as a weight loss plan but not so great for people who just want to tone up. If you like to look a little more solid and toned, you will want to be very conscious of the changes in your body. There’s a chance that you will want to increase your daily calories by just a few hundred to ensure you don’t lose too much too fast.

High protein nutrition bars are a great way to get those added calories without feeling too full at mealtime. Sure, adding a bit more chicken breast with your dinner or some extra tuna with your lunch works too, but those things might get a little old and high protein nutrition bars, like the P90X protein bars, can seem like a sweet treat.

Protein is the best way to increase your calories when going through an intense fitness program. Things like high protein nutrition bars contain the best balance of protein and carbohydrates to ensure your energy levels stay high while your body has plenty of fuel to maintain your new found muscle mass.

The best purchasing decisions are informed purchasing decisions. Particularly when it comes to fitness programs, it’s important to learn everything you can about the program you are considering. Checking out retailer information and consumer testimonials are both great ways to get informed. ChaLEAN Extreme reviews are a great way to learn about the successes some people have had with this particular program.

Like almost any fitness program, there are numerous ChaLEAN Extreme reviews available online. These reviews are most often from regular people like you and I who have purchased this life changing system in hopes of making changes with their body. Some may have weight loss goals, while others want more muscle definition. It’s important to keep these different goals in mind when reading over the reviews.

Many ChaLEAN Extreme reviews are posted as blogs. In this era of information, many people choose to blog about their entire weight loss or fitness transformation journey. These are some of the best sources for really comprehensive ChaLEAN Extreme reviews. They will give details to each one of the included workouts and will likely divulge good critique on the eating plan as well.

It’s important to remember that not every person who has tried this workout program will be 100% satisfied. They say that people who are unhappy are more likely to talk about it than those who are pleased. For this reason, be sure to read plenty of ChaLEAN Extreme reviews to get a good cross section of the overall response.

ChaLEAN Extreme reviews are just one valuable tool to use when deciding if the program is right for you. Take the time to evaluate all of your options. Consider additional programs like P90X and Ten Minute Trainer if you decide ChaLEAN Extreme might not be right for you.

In the interest of serving our readers and helping people all over the country in reaching their fitness goals, we research what people are looking for online. Sometimes come across some pretty humorous Internet searches. The majority of the time, however, those things that are slightly humorous are, in all honesty, simple mistakes.

Many people are looking for “PX90 workout videos”. You don’t have to be a rocket scientist to know these people want to learn more about P90X. But, oftentimes their search won’t pull up the best sites for their interests. For that reason, I am writing this blog post to pull those folks in, helping them to land on what we happen to think is the best P90X site, or the best site for “PX90 workout videos”!

Nevermind the fact that there are only DVDs these days, those people searching out “PX90 workout videos” no doubt have good intentions. I mean, they are looking for one of the best possible workout systems currently in circulation.

PX90 workout videos and the system they promote are a total fitness training system for those people serious about getting fit. This is not a program for people who simply want a little activity. Let them go for a stroll around the block. PX90 workout videos involve seriously challenging work for those people who are seriously dedicated to making a complete body transformation.

Tony Horton developed this system to go above and beyond the typical home workout program. Although each of the P90X workouts would make a great every once in a while workout, used for cross training—that’s not the intention. These workouts were created to take your fitness to the next level.

So, for those of you looking at PX90 workout videos and those that came here in search of P90X workout DVDs, we’ve got you covered.

When trying to lose weight, goals are important. With a goal, you have something to work towards. Working out and dieting without a concrete goal is like driving without a destination, sure it can be fun but you’re not likely to do it often. You want your fitness training program to get you from point A to point B and setting a goal like getting slim in 6 weeks is a great place to start.

Getting slim in 6 weeks is a pretty relative goal. What I consider “slim” may not be the same to you. So if you are going to use this as a fitness goal, you need to define “slim”. Making your goal a realistic one is crucial. If your goal is unattainable in 6 weeks you will be left feeling discouraged and unmotivated to try again. Too easy and you won’t maximize your potential. Take some time and really examine what the perfect goal is for you.

More than likely you came up with getting slim in 6 weeks because of the Slim In 6 program. Like most fitness programs you are wondering if Slim In 6 can really work. The answer is yes. Any high quality fitness training program can work if you are willing to put in the time and effort. The easy thing about this program is it gives you a concrete timetable.

Committing to a 6 week training program is relatively easy. Six weeks is just a little over one month. When you make the decision to use the Slim In 6 plan, don’t worry too much about what will happen on week 7 because if you’re doing the program correctly, you will be ready to take on a new challenge or potentially do another 6 week session of this one.

Getting slim in 6 weeks is possible. Set a realistic goal and go for it. Determination will be the motivation to push you forward.

As with most fitness products in our world, there are numerous heart rate monitors to choose from. Examining all of your options is crucial in making an informed purchasing decision. As we commonly say to our customers: do your research! Knowing what you are buying is half the battle in being satisfied with your purchase. For that reason, we encourage people to spend some time comparing heart rate monitors before they press the final enter key.

When comparing heart rate monitors, it makes sense to get a good overview of all the potential options available. Then you can prioritize which are the most important for your fitness training needs. Obviously if you value price over all else, for instance, you may have to compromise on some of the features. Comparing heart rate monitors should be about finding the right tool for your specific fitness goals, not the best tool for everyone else.

Some of the features and options to keep in mind when comparing heart rate monitors include: whether you want a chest strap or the freedom of movement that a monitor without a chest strap allows, the size of the read out display, the simplicity of use, if the monitor offers information on target zones and maximum heart rate, night vision or lighted displays, and finally, cost.

While consumer reviews and testimonials should also be taken into consideration when comparing heart rate monitors, remember not everyone has the same priorities as you do when assessing the quality of a product. In other words: read the testimonials, but take their information with a grain of salt.

Heart rate monitors are a great addition to your home workout fitness tools. Finding the right one for your needs may take some research but it is worth it in the end. When comparing heart rate monitors, be sure to check out our Reebok monitor and the Reebok monitor with chest strap. Soon, we will also be carrying a Bowflex heart rate monitor so be sure and check back for that!

Many if not most people first hear about the P90X program through the notorious P90X infomercials. They’re on late at night, early in the morning, and throughout the week exclaiming the wonders of this program. Like every other infomercial ever put on the air, the claims can seem wildly good and appealing. And like with most others, you would be right to question if the P90X infomercial is legitimate. The answer: a resounding YES!

The P90X infomercial is like many other infomercials in that it takes marketing very seriously. I can still watch the same infomercial I saw several years ago from P90X and get excited about the program—it’s just that good. However, what makes the P90X infomercial stand out from others is its longevity.

How many infomercials do you know that have been on the air as long as the P90X infomercial? Not many. The reason this piece of advertising gold has been around for so long is because not only does the show get people excited about the program but it gets people excited about a program that works. Too often the actual product being marketed doesn’t live up to the hype on the infomercial. This simply isn’t the case with P90X.

The results you get at home can be comparable to the ones seen on the P90X infomercial—that’s part of what makes it so good. If you are willing to put in the work, you will get the results. The P90X infomercial uses real people who actually took part in the 90 day program. The infomercial shows their actual results as well.

The P90X infomercial is accurate and very real. The program works and the infomercial simply shows the results to back that up.

When shopping for the best workout system for your particular needs and goals, we encourage people to do their own research. No one knows what will work best for you except for you. While we can tell you that programs like P90X are for those people who want to put in work for major results and systems like 10 Minute Trainer are better for those with busy schedules that need a highly customizable plan, only you will be able to make that choice for yourself. If you are looking at P90X as a potential system, make sure you include P90X customer reviews with your research process.

There are countless P90X customer reviews online. Numerous people have actually started blogs dedicated specifically to tracking their progress with the P90X system. If this isn’t a review, than I don’t know what is. Being able to follow someone’s 90 day journey is like having a P90X customer review for every week of the program.

The vast majority of people who take the time to write P90X customer reviews are happy with the program. Like everything, however, there are those who were not satisfied. While reasons vary, we can confidently say that most of the people who don’t like P90X are those who weren’t prepared for the intensity or didn’t combine the workouts with the nutritional guidelines.

One thing you will find when looking over P90X customer reviews is that while people will admit the program is tough, those that stick with it are almost always pleased. This isn’t because P90X makes them feel good (thought it can do that), or because they like how Tony Horton looks in his workout gear (the workout team is pretty hot)—it’s simply because the program is effective. It’s made to work and to get you working.

Get your P90X customer reviews from a variety of sources and be certain to ask the people who post their reviews about their experience. Typically, bloggers will make themselves accessible to people curious about the program.

We often take the modern marvels of technology for granted. In many cases we don’t care how something works just that it does. When talking about heart rate monitors, however, the how of their functioning is pretty interesting. These little tools can have a big impact on the quality of your workout so learning just how do heart rate monitors work can be useful in reaching your fitness goals.

There are two basic kinds of heart rate monitors, those with a chest strap and those without. While there are numerous monitors on the market, we will talk about the Reebok monitors we carry here for purposes of this review.

The Reebok Heart Rate Monitor with Chest Strap features a wrist band and a chest strap. If you are wondering how do heart rate monitors work and are specifically concerned about the variety with a chest strap, this one is for you. Chest strap heart rate monitors work similarly to EKG’s in the hospital. Small electrodes located in the chest strap sense electric signals that your heart creates with each beat. This information is relayed to the wrist band via a radio signal and displayed on the screen.

Strapless heart rate monitors work slightly differently. Because they are not able to sense the signals from the heart, these monitors require you to place your fingers on them. The Reebok Heart Rate Monitor has two sensors where you place two fingers. The computer within senses your pulse through your fingertips and provides information this way.

“How do heart rate monitors work?” is a completely rational question. When you are looking to invest money in fitness equipment, it is important to understand what you are paying for. Using a heart rate monitor to ensure you get the most out of each workout is a great way to maximize your results.

For every new food you introduce, you potentially remove one that is less healthy. Adding vegetables, fruits, and even healthy protein bars can be a great way to gradually change your diet into one that keeps your body functioning on high. Learning how to eat healthier, however, isn’t always easy. Old habits die hard and if you are accustomed to high fat, high calorie fast food with little whole foods, making the switch can be tricky. Some easy to implement practices can really add up, however. By gradually changing what and when you eat you can gain control of what may feel like an out of control diet.

Healthy protein bars are a great way to get your daily diet on track. They taste good and are good for you. They are easier, for some, to add into the diet because they feel like a treat. Finding a healthy protein bar that tastes good and provides optimal nutrition isn’t too difficult. We carry three flavor varieties here including Café Mocha, Berry, and Chocolate Peanut Butter.

Breakfast: Breakfast is the most important meal of the day as it stops the fasting that your body sustained overnight. For many people, however, breakfast is a hard habit to get into. Throw a healthy protein bar in your briefcase on your way out the door in the morning and eat it on your morning commute. It doesn’t feel like a whole meal but delivers the nutrients you need to start your day right.

Snacks: Between meal snacks can destroy your diet efforts if you aren’t fueling up on the right things. By keeping a few healthy protein bars in your desk, you are less likely to head to the vending machine when you get the midday munchies.

Lunch: Healthy protein bars can be a great meal replacement product. Add a side salad or some fruit to ensure your light lunch is enough to keep you going throughout the afternoon.

High quality healthy protein bars are a great addition to your diet. When used in conjunction with a fitness training plan they become a great source of nutrition.

Fiber is a necessary part of your daily diet. But, do you know why? More than likely you don’t. There are many things that we know we “should” be eating but knowing exactly why can make it easier to make those beneficial dietary changes. While many people prefer to increase their fiber intake naturally, for some that just isn’t possible. High fiber supplements certainly have their place. Let’s look at why.

Fiber is naturally present in many foods. A diet rich in fruit, vegetables, and whole grains typically delivers the recommended 25 grams of dietary fiber each day. The modern diet, however, isn’t always rich in fruit, vegetables, and whole grains. When this is the case, high fiber supplements are crucial.

Dietary fiber is the part of the veggies, fruits, and grains that your body can’t absorb. Many people don’t realize this but fiber passes through the body indigested. It goes through the stomach, intestines, and colon relatively unchanged. Despite this unique passage through the body, it does play an important role.

Dietary fiber, whether from foods or high fiber supplements, delivers many benefits to your body. It can regulate digestion, helping you to have regular bowel movements and simply feel better. Dietary fiber can also improve blood sugar levels and reduce cholesterol and may be able to reduce the risk of colorectal cancer. Lastly, it has also been shown to increase weight loss results when paired with a healthy diet and regular exercise.It is believed that a high fiber diet promotes weight loss because fiber has a tendency to make you fuller, faster. In addition, those foods that are high in fiber are also typically lower in calories than their low fiber counterparts.

Whether you resolve to eat more fiber rich foods or take a high quality high fiber supplement is up to you. There are many benefits of increasing your fiber intake throughout the day.

There are many high quality workout programs currently on the market. We sell several of them here. Two of our top sellers, ChaLEAN Extreme and P90X seem to appeal to the same demographic: people who want to make a major lifestyle change and get seriously fit in a relatively short amount of time. Something else about this demographic: They aren’t scared of a little sweat and hard work. We’ve hear people ask “Which is the better system?” and while we can’t say one is more effective than the other, we can say that when looking at ChaLEAN Extreme vs. P90X, they do take different approaches.

When discussing ChaLEAN Extreme vs. P90X, it is important to note their similarities. BOTH are intense workout programs. BOTH require complete dedication to your fitness goals. And BOTH will give you amazing results.

So, what makes them different? Quite simply, not a whole lot. While the workouts are quite different from each other, they both focus on building muscle and strength. There are several reasons for this, the first being that increased muscle mass will boost your metabolism. In addition, once the fat is lost, it will reveal a more defined and toned figure if you have built a strong base. When contrasting ChaLEAN Extreme vs. P90X, the main differences are in the specific workouts themselves.

ChaLEAN Extreme includes 3 stages: Burn, Push, and Lean. In each of these stages, users will do intense weight training, lifting slow and lifting heavy to reach maximum muscle failure. In addition, the system adds some cardio to keep the heart and lungs strong while burning calories.

With P90X, you get 12 very different workouts, each targeting a specific muscle group or a unique cardio approach. This system works off the idea of muscle confusion, keeping the workouts highly varied for maximum results.

When wondering which workout system is right for you, ChaLEAN Extreme vs. P90X, the decision comes down to which workouts look more sustainable for you. You have to like your workouts on some level in order to stay committed. Check out the product pages on these systems for more information on each of the workouts included in the series’.

Throughout the P90X series, Tony Horton has several helpers in each of the workouts. They are all in various stages of super-fit and one in particular gets a lot of attention. Dreya Weber is known by many of us simply as the P90X girl. However, she has several other credits to her name worth mentioning. From gymnast to aerialist, actress, and fitness model, Dreya Weber may be known for her P90X appearances but she has been in the limelight for sometime.

Photo courtesy: www.dreyaweber.com

Dreya Weber began in gymnastics around the age of 10. It was from here that her love of movement stemmed. She is now a professional aerialist, swinging and flying from trapezes to platforms suspended high above the ground. This demanding career choice requires Weber to be totally fit and P90X has offered her a different option in her day to day training.

In addition to athletics, Dreya Weber has appeared in several feature films including Everything Relative and The Gymnast. In addition, she made several guest appearances in the televisions series The Practice. She has performed with musicians Pink, Cher, and Britney Spears. Her long resume of diverse jobs shows she is much more than just that P90X girl.

However, once you have worked out with Dreya Weber in P90X, you will see that her athletic abilities make her a great person for Tony Horton to have picked for the series. You will repeatedly hear Horton mentioning Weber throughout the workouts and using her as an example of proper form. He even credits Dreya for introducing him to the Three Way Lunges.

Dreya Weber is just one of the professionals in P90X. During the P90X workouts you get the opportunity to see many variations on the workout moves. This makes it far easier to adjust the workouts to your needs and your fitness level.

For more information on Dreya Weber, check out her official website or the Wikipedia article on her.

On top of all this you aren’t giving your body all of the nutrients you need.  Foods that contain refined sugar, processed flour, chemicals, preservatives, and additives have almost no nutrient value.  Even though you may be eating large quantities, if you are eating mostly “bad carbs” your body still craves more food to try to get the nutrients it requires to function properly.

I recommend choosing organic low-glycemic carbs like raw, green leafy vegetables, sweet potatoes, whole fruits, nuts and seeds, along with whole grains that are never refined like barley, brown rice, buckwheat, oatmeal wild rice.  As far as your fats go choose healthy saturated fats such as virgin coconut oil, and get your fiber with flax meal.   Also try to drink water instead of carbonated soda and sugary drinks which will also make your body work harder than it should.

Try to stay away from white breads, and processed snacks, foods that have refined sugar and white flour.  Instant foods like instant rices, and oatmeal are also not a great idea while caffeine when drunk stops healthy blood sugar control

So please don’t cut carbohydrates out of your diet completely.  Just be smart about what typ of carbs you eat.  Get a good balance of good carbs, proteins,and fats.

As we talked about earlier this week and in posts over the past several months, using a heart rate monitor in conjunction with your workouts can be extremely beneficial to your overall fitness training program. They are an excellent tool to keep you on target for reaching your goals and to monitor your cardio-progress. Now, as a matter of preference, let’s take a look at heart rate monitors without chest belts and those that use chest straps.

There are many types of heart rate monitors currently on the market. Each offers different features from the next. Because there are so many options, it is crucial that you thoroughly research your choices before making a purchasing decision. From varying brand names to aesthetic features, the possibilities are numerous. Choosing heart rate monitors without chest belts is just one of the many options you will need to look at.

Whether you choose a monitor with a chest strap or not is largely a matter of comfort. Monitors with chest straps are more common and likely more affordable. However, they have a tendency to feel awkward. Heart rate monitors without chest belts offer a bit more freedom of movement.

Does this mean chest strap heart rate monitors are in some way second best? Not at all. As stated, it mostly just a matter of preference. You can get the same read out time after time on a wrist monitor as you can with one that includes a chest strap. If you value freedom of movement over cost, however, heart rate monitors without chest belts may be worth the investment.

Take a look at the Reebok Heart Rate Monitors we sell here, for instance. Both are superior quality fitness tools, with one minor difference: the chest strap. Consider what is most important to you when making your purchase, as one of these monitors likely fits all of your needs.

There are carbs that are good for you, and these are carbs that are low-glycemic foods that gradually increase your blood sugar levels over time.  This is much less stress for the pancreas.   Unlike bad carbs, they are whole foods packed with nutrients that the body needs to function.  Good carbs are best when eaten in their natural, raw state.

Another great thing is that good carbs tend to have less calories than bad carbs so you can actually eat more food, which surprises many people trying to lose weight.  For example you can eat a whole apple or banana as opposed to one bite of a white bread dinner roll.  Which makes sense when you think that most bad carbs are defines as non-nutritive, high-glycemic foods that spike your blood sugar too rapidly.  These include heavily processed foods that contain refined sugar, refined white flour, additives, chemicals, and preservatives.

Bad carbohydrates, in the end, will cause you to gain weight.  When you put to many empty calories in your body you are giving your body too much energy from high-glycemic carbs and the energy has to go somewhere.  Any idea where it goes?  It is stored as fat!  Yuck!  These excess fat stores put you at increased risk for heart disease, high cholesterol, high blood pressure, stroke, and many other chronic conditions.